Emma Ligthart
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

parkrun22:07Eden Project parkrun # 852.00.03 Aug 19+1
parkrun23:04Pontypridd parkrun # 2731.80.017 Aug 19+2
5K20:06Nos Galan Races0.6-0.831 Dec 15+3
8002:26.62BMC Regional Races0.21.022 Jul 15+4
8002:26.86BMC Regional Races0.21.028 Jul 15+5
8002:29.7UK Youth Development U17/U20 League Division Midland Premier South/West0.81.228 Jun 15
8002:30.10Welsh Schools National Championships0.02.14 Jul 15
5.54K25:55Welsh National Championships3.42.827 Feb 16
parkrun20:51Pontypridd parkrun # 941.00.33 Oct 15
8002:33.17UK Youth Development U17/U20 League Division Midland Premier South/West1.31.618 Apr 15
parkrun21:45Pontypridd parkrun # 1021.02.128 Nov 15
8002:36.4Cardiff & the Vale of Glamorgan Schools Senior & Year 11 Championships0.63.222 Apr 15
1.2K3:58Nos Galan 5K 2.031 Dec 14
parkrun20:21Pontypridd parkrun # 641.0-0.724 Jan 15
8002:24.27BMC Regional Races0.30.229 Jul 14
4.4K17:48British Athletics Cross Challenge (inc European Trials)2.5-1.329 Nov 14
parkrun20:43Pontypridd parkrun # 651.00.031 Jan 15
15005:01.40Welsh Schools Championships0.60.95 Jul 14
5K23:53CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.01.17 Mar 15
8002:26.69Welsh Championships0.70.531 May 14
8002:22.34BMC PB Classic0.0-0.15 May 14
parkrun20:22Pontypridd parkrun # 471.5-1.220 Sep 14
parkrun20:22Pontypridd parkrun # 491.5-1.24 Oct 14
8002:26.5UK Youth Development U17/U20 League Division Midland Premier 20.80.327 Apr 14
15005:02.24South & East Wales Championships0.61.024 May 14
15005:04.3UK Youth Development U17/U20 League Division Midland Premier 20.81.11 Jun 14
15005:05.63Welsh U17 / U20 Championships0.81.314 Jun 14
parkrun20:43Pontypridd parkrun # 462.0-1.013 Sep 14
parkrun20:35Pontypridd parkrun # 481.0-0.327 Sep 14
15005:11.7UK Youth Development U17/U20 League Division Midland Premier 20.82.129 Jun 14
4.97K25:08British Athletics Cross Challenge2.08.124 Jan 16
15005:05.75Cardiff & the Vale of Glamorgan Middle Schools0.61.530 Apr 14
15005:50.97South Wales Regional Championships1.9-0.48 May 10
12004:36.5McCain UK Young Athletes League Midland Premier S - Match B0.61.316 May 10
15005:39.2Welsh U15 League - South East0.8-0.722 May 10
15005:47.6Welsh U15 League South East0.80.36 Jun 10
8002:48.71Welsh U13 Championships0.60.013 Jun 10
12004:30.2McCain UK Young Athletes League Midland Premier S0.40.620 Jun 10
15005:42.2Welsh U17/U20 Championships0.5-0.110 Jul 10
15005:42.6Welsh U15 League South East0.8-0.311 Jul 10
8002:46.25Welsh Athletics Open Meeting1.1-1.214 Jul 10
12004:26.18McCain UK Young Athletes League Midland Final0.8-0.51 Aug 10
15005:49.49Welsh Junior Cup Qualifier - East0.80.57 Aug 10
15005:48.71Welsh Junior Cup Final1.5-0.322 Aug 10
2.4K10:41McCain UK Cross Challenge1.04.116 Jan 11
8002:48.25Welsh Open Senior Championships inc. Junior 800m Championships0.50.023 Jan 11
15005:49.40Welsh Open U13/U15 Championships0.50.829 Jan 11
2K8:04Welsh Road Relays2.0-0.43 Apr 11
15005:44.62Welsh U15 League East0.60.11 May 11
12004:26.7McCain Young Athletes League Midland Premier S Division0.40.08 May 11
15005:36.0South Wales Regional Championships0.0-0.314 May 11
12004:22.6McCain Young Athletes League Midland Premier S Division Match 10.00.122 May 11
15005:38.0Welsh U15 League East Division0.6-0.328 May 11
12004:24.1McCain Young Athletes League Midland Premier S Division0.4-0.15 Jun 11
15005:39.28Welsh Championships0.7-0.318 Jun 11
15005:51.4Welsh Athletics U15 League East Division0.81.19 Jul 11
15005:58.18Welsh Junior Cup Final0.81.921 Aug 11
2K7:41Welsh National Relay Championships1.6-1.725 Mar 12
15005:15.67South Wales Regional Athletics Championships0.0-2.612 May 12
8002:33.3South East Wales Regional Championships0.3-0.716 May 12
15005:18.32McCain Young Athletes' League Division Midland Premier South0.30.517 Jun 12
15005:24.31BMC PB Classic0.41.230 Jun 12
15005:08.58Welsh Inter Regional Championships0.3-0.814 Jul 12
300011:32.25Neath Open inc Welsh 3000m Championships2.5-0.515 Aug 12
15005:24.07Welsh U15 League Cup Final0.81.219 Aug 12
8002:33.2Welsh Athletics Junior Indoor Open Meeting inc. South West England Championships0.50.06 Jan 13
8002:32.01Welsh Athletics U13 / U17 / Senior Championships0.5-0.426 Jan 13
15005:05.3UK Youth Development U13/U15 League Division Midland Premier 10.1-0.54 May 13
8002:22.54BMC PB Classic0.0-2.06 May 13
8002:26.54Welsh U15 League East Division0.20.911 May 13
8002:29.4UK Youth Development U13/U15 League Division Midland Premier 10.41.51 Jun 13
8002:26.43Cardiff & the Vale of Glamorgan Schools Junior Championships0.01.15 Jun 13
8002:25.29BMC Regional Races0.40.412 Jun 13
8002:25.3Cardiff & the Vale Schools U14 / U16 Cup A Final0.20.620 Jun 13
15004:55.6UK Youth Development U13/U15 League Division Midland Premier 10.9-0.222 Jun 13
8002:24.20Welsh Championships0.30.229 Jun 13
15004:56.67Welsh Championships0.30.530 Jun 13
15005:02.8UK Youth Development U13/U15 League Division Midland Premier 10.71.013 Jul 13
1.2K4:16Nos Galan Junior Races1.04.031 Dec 13
4.2K19:59British Athletics Cross Challenge5.62.619 Jan 14
4K21:32CAU Inter County Championships1.012.88 Mar 14
parkrun20:13Pontypridd parkrun # 271.0-1.212 Apr 14

Order By:

XC12:13Gwent League10 Oct 10
XC11:41Welsh Inter Schools' Championships20 Nov 10
XC12:01Gwent League4 Dec 10
XC11:18Gwent League12 Feb 11
XC13:11CAU Inter County Championships5 Mar 11
XC10:22Gwent League13 Mar 11
XC13:02Gwent League9 Oct 11
XC12:25South Wales Girls Regional Schools Championships2 Nov 11
XC11:04Gwent League13 Nov 11
XC10:35Welsh Schools' Cup19 Nov 11
XC10:17Gwent League4 Dec 11
XC15:04McCain UK Cross Challenge Series15 Jan 12
XC13:22Welsh National Championships18 Feb 12
XC13:40Aviva Welsh Schools' Cross Country Championships25 Feb 12
XC10:09Gwent League3 Mar 12
XC13:11CAU Inter County Championships10 Mar 12
XC14:47South Wales Girls Regional Schools Championships24 Oct 12
XC13:47Welsh Inter Schools' Championships17 Nov 12
XC13:32Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
XC12:37McCain UK Cross Challenge Series20 Jan 13
XC14:51Gwent League9 Feb 13
XC16:58Welsh Championships16 Feb 13
XC13:07Welsh Schools' Championships23 Feb 13
XC18:39CAU Inter County Championships9 Mar 13
XC11:49SIAB Schools' International23 Mar 13
XC14:27South Wales Girls Regional Schools Championships8 Oct 13
XC16:25Gwent League19 Oct 13
XC19:07Welsh Schools' Championships1 Feb 14
1.9KNTWelsh Road Relay Championships16 Mar 14
XC22:44Gwent League12 Oct 14
XC18:24South Wales Regional Schools Girls' Cross Country Championships15 Oct 14
XC17:38Welsh Schools Inter School Championships15 Nov 14
XC19:09Welsh Inter-Regional & Masters' Championships13 Dec 14
XC17:25Celtic Games International Cross Country18 Jan 15
XC18:12Welsh Schools National Championships11 Feb 15
1500DNSWelsh Championships28 Jun 15