Rachel Deegan
Sale Harriers Manchester
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

4.8K17:29Northern Counties Men's 12 Stage (Short Legs)3.4-1.021 Mar 10+
4.819K17:25ERRA National Women's 6 Stage Road Relays2.9-0.817 Apr 10+
15004:45.24BUCS Championships1.40.41 May 10+
15004:42.65BUCS Championships1.40.12 May 10+
8002:18.78Oxford v Cambridge Varsity Match0.41.115 May 10+
300010:22.20European Champion Clubs Group B0.61.830 May 10
30009:58.42UK Women's League Premier1.0-0.15 Jun 10
15004:38.21Northern Athletics Senior & U20 Championships1.2-0.412 Jun 10
8002:18.71Watford Graded Open0.90.516 Jun 10
5K18:46Angela Deegan Memorial Cowm Reservoir 5K2.40.226 Jun 10
8002:16.01Oxford & Cambridge v Penn & Cornell0.60.129 Jun 10
8002:14.69UK Women's League Premier0.6-0.33 Jul 10
300010:55.01UK Women's League Premier0.73.83 Jul 10
8002:15.12BMC Nike Grand Prix0.40.010 Jul 10
8002:15.15Watford Graded Open0.5-0.114 Jul 10
15004:38.74Watford Graded Open0.60.328 Jul 10
8002:13.57Watford Graded Open0.3-0.511 Aug 10
15004:33.67BMC Nike Grand Prix0.6-0.428 Aug 10
15004:49.2810 In 100 Cup Final (inc Jo Smith Cup)0.81.64 Sep 10
8002:16.8810 In 100 Cup Final (inc Jo Smith Cup)0.80.14 Sep 10
4.819K17:39ERRA Women's National 6-stage Relays2.40.29 Apr 11
8002:16.69Oxford v Cambridge Varsity Match0.80.121 May 11
15004:40.20Loughborough Match0.80.38 Jun 11
15004:38.75UK Women's League Premier Division0.80.12 Jul 11
8002:18.28BMC Nike Grand Prix0.40.99 Jul 11

Order By:

XC34:04Northern Cross Country Championships23 Jan 10
XC31:16English National Championships27 Feb 10
XC24:25TH&H vs Oxford Uni30 Oct 10
XC10:57ECCA Relays6 Nov 10
XC25:34Manchester Area League21 Nov 10
XC24:57Oxford vs Cambridge Varsity Match4 Dec 10
XC29:52Greater Manchester Championships8 Jan 11
XC34:05Northern Cross Country Championships29 Jan 11
XC31:17BUCS Championships5 Feb 11
XC27:10English National Championships19 Feb 11
FELL49:13Gravy Pud (5M/1001ft)1 Dec 13