Frances Arnott
Bristol & West
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

8K36:24Leicestershire & Rutland County Championships8.6-1.14 Jan 20+1
parkrun18:49Southampton parkrun # 3901.9-1.225 Dec 19+2
3K10:32Victoria Park Relays1.3-1.223 Nov 19+3
8K33:26BUCS Cross Country Championships4.2-0.31 Feb 20+4
parkrun19:29Leamington parkrun # 4781.8-0.425 Sep 21+5
9K40:39ECCA Saucony English National Championships6.30.522 Feb 20
4.33K16:40ERRA Women's National 4-Stage Relays2.2-0.19 Oct 21
6K22:09North Midlands League0.3-0.99 Nov 19
6K25:01North Midlands League5.2-0.812 Oct 19
parkrun18:30Leicester Victoria parkrun # 1871.9-2.629 Jun 19
11.2K53:08CAU Inter County Championships (Inc British Athletics Cross Challenge)6.81.77 Mar 20
3.3K11:21Warwick Relays1.3-5.33 Nov 18
10K44:30CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-0.49 Mar 19
8K29:46Leicestershire & Rutland County Championships-0.2-1.45 Jan 19
6K31:33North Midlands League10.04.57 Dec 19
6.2K24:40BUCS Cross Country Championships2.5-0.92 Feb 19
parkrun18:51Southampton parkrun # 3391.3-3.525 Dec 18
6K22:44North Midlands League1.0-1.312 Jan 19
8K35:10ECCA Saucony English National Championships4.90.323 Feb 19
3K11:32Victoria Park Relays2.6-1.824 Nov 18
6K25:03North Midlands League3.6-2.110 Nov 18
500019:54.5Kettering Town Harriers Night of 5000m Open0.9-0.825 Jul 18
parkrun20:01Leicester Victoria parkrun # 1381.6-1.314 Jul 18
6K30:33North Midlands League7.42.71 Dec 18
parkrun20:51Leicester Victoria parkrun # 1331.80.59 Jun 18
3K11:32University of Leicester Relays3.0-1.825 Nov 17
parkrun20:26Leicester Victoria parkrun # 1220.80.724 Mar 18
8.4K37:47Hampshire County Championships4.30.06 Jan 18
6K23:51North Midlands League0.7-0.911 Nov 17
6K25:20North Midlands League2.20.113 Jan 18
6.5K28:37BUCS Cross Country Championships3.30.73 Feb 18
8K38:21ECCA Saucony English National Championships5.02.224 Feb 18
parkrun20:56Leicester Victoria parkrun # 1151.21.327 Jan 18
6K27:58North Midlands League6.40.214 Oct 17
8K33:43South of England AA Championships3.9-2.328 Jan 17
15005:18.4Sweatshop Southern Athletics League Division 12.1-1.615 Apr 17
7.95K32:12Hampshire County Championships1.9-1.97 Jan 17
7.38K30:10BUCS Cross Country Championships2.3-1.74 Feb 17
8K36:05ECCA Saucony English National Championships5.1-0.625 Feb 17
300011:35.4Sweatshop Southern Athletics League Division 11.8-0.415 Apr 17
6K24:26North Midlands League3.1-2.312 Nov 16
6K30:34North Midlands League6.24.32 Dec 17
parkrun21:04Leicester Victoria parkrun # 791.61.26 May 17
parkrun19:53Leicester Victoria parkrun # 471.5-1.224 Sep 16
6.5K27:45North Midlands League3.0-0.315 Oct 16
parkrun19:43Leicester Victoria parkrun # 351.6-1.825 Jun 16
6K28:29North Midlands League6.01.43 Dec 16
parkrun19:53Southampton parkrun # 1992.0-1.92 Apr 16
500020:26.2Sweatshop Southern Athletics League Division 11.40.19 Jul 16
parkrun20:13Leicester Victoria parkrun # 331.4-0.611 Jun 16
15005:20.0Sweatshop Southern Athletics League Division 10.9-0.29 Jul 16
parkrun19:50Leicester Victoria parkrun # 211.0-1.019 Mar 16
7.85K35:16Hampshire County Championships4.2-0.19 Jan 16
6.1K26:18BUCS Cross Country Championships2.80.16 Feb 16
6K25:59ECCA Saucony English National Championships2.50.627 Feb 16
3.851K14:57Southern Women's 4-Stage Relays2.1-1.519 Sep 15
6K26:51South of England Championships3.90.630 Jan 16
6K26:30North Midlands League4.6-0.614 Nov 15
300011:21.84Sweatshop Southern Athletics League Division 10.4-0.115 Aug 15
15005:19.6Sweatshop Southern Athletics League Division 10.8-0.515 Aug 15
300011:17.3UK Youth Development U17/U20 League Division South South/West 1A0.4-0.718 Apr 15
6K26:14CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.21.07 Mar 15
15005:19.12Sweatshop Southern Athletics League Division 10.7-0.812 Jul 14
300011:43.62Sweatshop Southern Athletics League Division 11.00.212 Jul 14
6K31:31North Midlands League2.09.65 Dec 15
300011:48.7UK Youth Development U17/U20 League Division Southern South 10.60.929 Jun 14
8002:42.2UK Youth Development U17/U20 League Division Southern South 10.80.629 Jun 14
6K29:26South of England AA Championships3.64.624 Jan 15
8002:39.3UK Youth Development U17/U20 League Division Southern South 10.80.227 Apr 14
4.3K17:50ERRA National Women's 6 Stage Relays2.50.25 Apr 14
300012:02.21Hampshire County Championships0.51.825 May 14
300011:46.3UK Youth Development U17/U20 League Division Southern South 10.01.727 Apr 14
6K26:15ECCA English National Championships2.50.722 Feb 14
6K25:17CAU Inter County Championships0.31.38 Mar 14
6K28:45Southern Championships4.82.325 Jan 14
300011:41.94UK Youth Development U17/U20 League Division Southern Premier 21.00.528 Jul 13
300011:42.7UK Youth Development U17/U20 League Division Southern Premier 21.00.530 Jun 13
300011:23.21UK Youth Development U17/U20 League Division Southern Premier 20.7-0.328 Apr 13
300011:47.69Sweatshop Southern Athletics League Division 10.61.210 Aug 13
15005:20.24Hampshire County Championships0.40.025 May 13
300011:36.8Hampshire County Championships0.40.826 May 13
300011:55.3Hampshire Schools' Championships1.01.38 Jun 13
5M34:19Romsey 50.20.827 Jan 13
2.5K8:28Junior Great South Run1.0-4.829 Oct 11
15005:27.84McCain Young Athletes' League Southern Final1.00.429 Jul 12
15005:46.9McCain UK Young Athletes League Southern Premier W0.81.116 May 10
8002:45.2Winchester Open0.60.123 May 10
15005:39.9McCain UK Young Athletes League Southern Premier W - Match A0.80.320 Jun 10
15005:31.34McCain UK Young Athletes League Southern Premier W - Match A0.8-1.118 Jul 10
15005:33.61McCain UK Young Athletes League Southern Final0.8-0.51 Aug 10
2.997K12:35Southern Women's 4 Stage & Young Athletes Relays2.40.425 Sep 10
300011:43.8McCain Young Athletes League Southern Premier W Division Match 20.6-0.88 May 11
15005:21.83Hampshire County Championships0.6-1.614 May 11
300011:40.21Hampshire County Championships0.5-0.715 May 11
15005:18.3McCain Young Athletes League Southern Premier W Division0.0-0.522 May 11
8002:36.64Southampton AC Open0.3-0.225 May 11
300011:31.4McCain Young Athletes League Southern Premier W Division0.60.15 Jun 11
300011:46.46McCain Young Athletes League Southern Premier W Division1.00.619 Jun 11
300011:53.4Southern Athletics League Division 10.61.49 Jul 11
300012:04.8Southern Athletics League Division 11.01.730 Jul 11
300011:45.3Southern Athletics League Division 10.60.921 Apr 12
8002:40.5Southampton AC Open0.80.325 Apr 12
15005:20.1McCain Young Athletes' League Division Southern Premier S0.00.26 May 12
15005:17.13Hampshire County Championships0.3-0.512 May 12
8002:37.77Hampshire County Championships0.20.213 May 12
15005:20.8McCain Young Athletes' League Division Southern Premier S0.40.120 May 12
300011:51.7Southern Athletics League Division 10.61.59 Jun 12
300012:03.0Hampshire Schools' Championships0.62.116 Jun 12
15005:30.2McCain Young Athletes' League Division Southern Premier S0.71.017 Jun 12

Order By:

XC19:14Hampshire League9 Oct 10
XC16:54Hampshire League13 Nov 10
XC15:36Hampshire County Championships8 Jan 11
XC11:27Hampshire League15 Jan 11
XC15:42Hampshire County Schools Championships22 Jan 11
XC15:11South East Schools' Inter-Counties Championships5 Feb 11
XC12:53Hampshire League12 Feb 11
XCNTCC6 League6 Mar 11
MTNTRR10 League4 May 11
MTNTRR10 League6 Jul 11
MTNTRR10 League20 Jul 11
MTNTRR10 League3 Aug 11
XCNTCC6 League2 Oct 11
XC20:572:09 Events Hampshire League8 Oct 11
XC18:422:09 Events Hampshire League12 Nov 11
XC20:272:09 Events Hampshire League3 Dec 11
XC22:06SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC22:12Hampshire County Championships7 Jan 12
XC15:482:09 Events Hampshire League14 Jan 12
XC12:50Hampshire Schools' Championships21 Jan 12
XC19:55Southern Championships28 Jan 12
XC18:58South East Schools' Inter Counties4 Feb 12
XC16:272:09 Events Hampshire League11 Feb 12
XC21:46English National Championships25 Feb 12
XC22:13CAU Inter County Championships10 Mar 12
MTNTRR10 League30 May 12
XC22:10Hampshire League13 Oct 12
XC18:55Hampshire League10 Nov 12
XC22:24Hampshire League1 Dec 12
XC22:32Hampshire County Championships5 Jan 13
XC15:59Hampshire League12 Jan 13
XC17:20Hampshire League9 Feb 13
XC22:07Southern Championships16 Feb 13
XCNTCC6 League3 Mar 13
XC22:17CAU Inter County Championships9 Mar 13
XC19:55ESAA English Schools' Championships16 Mar 13
XCNTCC6 League29 Sep 13
XC23:51Hampshire League19 Oct 13
XC25:53Destination Basingstoke Hampshire League9 Nov 13
XC25:17Destination Basingstoke Hampshire League30 Nov 13
XC26:53SEAA Inter Counties & Masters' Championships14 Dec 13
XC32:13Hampshire County Championships4 Jan 14
XC23:42Destination Basingstoke Hampshire League11 Jan 14
XC14:05South East Schools' Inter County Championships1 Feb 14
XC22:22Destination Basingstoke Hampshire League8 Feb 14
XC27:18Hampshire League11 Oct 14
XC24:20Destination Basingstoke Hampshire League8 Nov 14
XC25:35SEAA Masters' & Inter Counties Championships13 Dec 14
XC31:55Hampshire County Championships3 Jan 15