parkrun | 17:48 | Montsouris parkrun # 175 | 0.2 | 3.1 | 22 Feb 20 | + |
800 | 1:59.3 | Southern Athletics League Division 1 | 1.2 | -0.5 | 14 Jul 18 | + |
12K | 46:00 | ECCA Saucony English National Championships | 2.7 | 1.6 | 23 Feb 19 | + |
1500 | 4:06.78 | Southern Athletics League Division 1 | 1.2 | 0.5 | 23 Jun 18 | + |
800 | 1:58.89 | Watford Open Graded Meeting | 0.1 | 0.9 | 13 Jun 18 | + |
1500 | 4:16.7 | Southern Athletics League Division 1 | 1.4 | 1.3 | 14 Jul 18 | |
parkrun | 16:19 | Gunnersbury parkrun # 341 | 1.4 | -0.1 | 16 Jun 18 | |
parkrun | 16:48 | Gunnersbury parkrun # 339 | 1.6 | 0.8 | 2 Jun 18 | |
9.2K | 29:54 | Results Base Chiltern League | 0.3 | -0.5 | 2 Dec 17 | |
3.16M | 17:22 | ERRA National Men's 12-Stage Relays | 1.8 | 1.1 | 14 Apr 18 | |
parkrun | 17:27 | CranePark parkrun # 312 | 2.4 | 1.4 | 7 Apr 18 | |
10.3K | 39:00 | Kent League | 3.3 | 2.1 | 10 Feb 18 | |
9.8K | 34:25 | Kent League | 1.9 | 0.7 | 14 Oct 17 | |
10K | 35:07 | 10km l'equipe | 0.2 | 2.3 | 11 Jun 17 | |
800 | 1:58.4 | Southern Counties Senior Inter County Match | 1.5 | -0.6 | 10 Jul 16 | |
800 | 1:56.80 | BMC Grand Prix | 0.4 | 0.1 | 23 Jul 16 | |
1500 | 3:58.01 | Watford Open Graded Meeting | 0.3 | 0.2 | 27 Jul 16 | |
800 | 1:55.43 | Watford Open Graded Meeting | 0.2 | -0.1 | 13 Jul 16 | |
800 | 1:58.23 | Watford Open Graded Meeting | 0.3 | 0.6 | 18 May 16 | |
1500 | 4:14.1 | Sweatshop Southern Athletics League Division 2E | 1.7 | 1.1 | 18 Jun 16 | |
5000 | 15:45.30 | British Athletics League Division 1 | 0.7 | -0.1 | 2 Jul 16 | |
1500 | 4:02.47 | British Athletics League Division 1 | 0.8 | 0.3 | 7 May 16 | |
800 | 1:57.57 | Kent County Championships | 0.2 | 0.5 | 15 May 16 | |
800 | 2:00.35 | Sweatshop Southern Athletics League Division 2E | 0.8 | 0.7 | 16 Apr 16 | |
800 | 1:58.00 | London Senior & U20 Games | 0.5 | 0.3 | 31 Jan 16 | |
1500 | 4:06.04 | South of England AA U20 / Senior Championships | 0.5 | 1.1 | 17 Jan 16 | |
4.25K | 13:56 | Southern Men's 12-Stage Relays | 2.2 | 1.0 | 20 Mar 16 | |
1500 | 4:16.84 | South of England AA U20 / Senior Championships | 0.5 | 2.7 | 17 Jan 16 | |
800 | 1:55.70 | British Athletics League Division 1 | 0.0 | 0.1 | 11 Jul 15 | |
1500 | 4:05.50 | Blackheath & Bromley Open | 0.5 | 1.1 | 20 Jul 15 | |
12K | 50:17 | ECCA Saucony English National Championships | 6.0 | 3.8 | 27 Feb 16 | |
800 | 1:58.65 | BUCS Championships | 1.0 | 0.0 | 2 May 15 | |
12.08K | 48:18 | Kent County Championships | 4.6 | 3.2 | 9 Jan 16 | |
10K | 34:52 | Kent League | 0.4 | 2.5 | 7 Nov 15 | |
800 | 1:57.11 | Watford Open Graded Meeting | 0.2 | 0.4 | 22 Apr 15 | |
1500 | 4:10.9 | Sweatshop Southern Athletics League Division 1 | 0.8 | 1.5 | 4 Jul 15 | |
3000 | 8:47.99 | Watford Open Graded Meeting | 0.2 | 0.5 | 3 Jun 15 | |
parkrun | 16:25 | Coventry parkrun # 268 | 1.0 | -0.9 | 23 May 15 | |
1500 | 4:18.1 | Sweatshop Southern Athletics League Division 1 | 0.8 | 2.6 | 31 May 15 | |
800 | 2:00.10 | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 0.5 | 0.9 | 8 Feb 15 | |
1500 | 4:07.90 | South of England AA U20 / Senior Championships | 0.5 | 1.4 | 18 Jan 15 | |
800 | 1:55.22 | British Athletics League Division 1 | 0.6 | -0.9 | 9 Aug 14 | |
800 | 1:55.60 | BMC Regional Races | 0.1 | 0.0 | 20 Aug 14 | |
parkrun | 17:00 | Coventry parkrun # 252 | 2.0 | -0.6 | 24 Jan 15 | |
5.053K | 17:28 | Southern Men's 12 Stage Relays | 1.5 | 0.5 | 29 Mar 15 | |
8.96K | 32:32 | Midland Men's 12 Stage Relays | 1.5 | 1.1 | 28 Mar 15 | |
800 | 1:56.08 | BMC Regional Races | 0.3 | -0.3 | 23 Jul 14 | |
800 | 1:57.36 | British Athletics League Division 1 | 0.8 | -0.5 | 5 Jul 14 | |
parkrun | 16:31 | South Manchester parkrun # 250 | 1.2 | -0.9 | 22 Nov 14 | |
1500 | 4:05.75 | Sweatshop Southern Athletics League Division 1 | 0.8 | 0.5 | 2 Aug 14 | |
1500 | 4:02.4 | BMC Regional Races | 0.6 | 0.2 | 11 Jun 14 | |
800 | 1:57.80 | Sweatshop Southern Athletics League Division 1 | 0.4 | 0.1 | 19 Apr 14 | |
1500 | 4:06.10 | BUCS Championships | 1.2 | 0.2 | 3 May 14 | |
1500 | 4:11.4 | Sweatshop Southern Athletics League Division 1 | 0.8 | 1.3 | 12 Jul 14 | |
800 | 1:56.22 | BUCS Indoor Championships | 0.5 | -0.8 | 23 Feb 14 | |
800 | 1:58.9 | BUCS Indoor Championships | 0.5 | -0.1 | 22 Feb 14 | |
800 | 2:00.7 | Warwick University v Coventry University Varsity Match | 0.6 | 0.7 | 2 Mar 14 | |
1500 | 4:06.88 | Birmingham Games | 0.5 | 0.6 | 16 Feb 14 | |
5.053K | 16:19 | Southern Men's 12 Stage Relays | 0.8 | -1.5 | 16 Mar 14 | |
parkrun | 16:22 | Bromley parkrun # 228 | 0.8 | -0.9 | 12 Apr 14 | |
parkrun | 16:30 | Bromley parkrun # 225 | 1.0 | -0.8 | 22 Mar 14 | |
10K | 34:51 | Silverstone Grand Prix 10K | 0.5 | 0.3 | 7 May 14 | |
8.1K | 29:04 | ERRA National Men's 12 Stage Relays | 1.8 | 0.5 | 5 Apr 14 | |
parkrun | 17:15 | Leamington parkrun # 148 | 2.5 | -0.7 | 8 Feb 14 | |
11.1K | 39:51 | BUCS Cross Country Championships | 1.3 | 0.3 | 1 Feb 14 | |
800 | 1:57.39 | BMC Regional Races | 0.2 | -0.6 | 17 Jul 13 | |
1500 | 4:09.21 | British Athletics League Division 2 | 0.8 | 0.7 | 3 Aug 13 | |
800 | 1:59.0 | Sweatshop Southern Athletics League Division 1 | 0.3 | -0.2 | 14 Jul 13 | |
1500 | 4:04.54 | BMC Regional Races | 0.4 | 0.0 | 19 Jun 13 | |
parkrun | 17:25 | Princes parkrun # 150 | 1.0 | 1.2 | 25 Jan 14 | |
1500 | 4:08.79 | British Athletics League Division 2 | 0.8 | 0.2 | 6 Jul 13 | |
800 | 1:59.60 | BUCS Championships | 0.7 | -0.4 | 4 May 13 | |
1500 | 4:11.7 | Sweatshop Southern Athletics League Division 1 | 0.8 | 0.6 | 14 Jul 13 | |
800 | 2:00.88 | Kent County Championships | 0.0 | 0.6 | 26 May 13 | |
5.994K | 21:06 | Southern Men's 6-Stage Relays | 1.8 | 0.3 | 22 Sep 13 | |
parkrun | 17:55 | Leamington parkrun # 137 | 1.5 | 1.8 | 30 Nov 13 | |
800 | 1:58.7 | Warwick University v Coventry University Varsity Match | 0.0 | -0.5 | 9 Mar 13 | |
800 | 2:02.41 | Mile End Open | 0.0 | 1.1 | 8 Apr 13 | |
parkrun | 17:04 | Bromley parkrun # 190 | 2.0 | -0.6 | 20 Apr 13 | |
parkrun | 17:43 | Bromley parkrun # 209 | 1.4 | 1.5 | 14 Sep 13 | |
1500 | 4:18.3 | Warwick University v Coventry University Varsity Match | 0.6 | 1.2 | 9 Mar 13 | |
3000 | 9:20.29 | BUCS Indoor Championships | 0.5 | 0.8 | 23 Feb 13 | |
4.819K | 16:29 | ERRA Men's 12-Stage Relays (Short Legs) | 2.3 | 0.1 | 13 Apr 13 | |
800 | 2:01.02 | National Junior Athletics League Final | 0.9 | -0.7 | 9 Sep 12 | |
Mile | 4:33.2 | Blackheath & Bromley AC Club Championships & Open Throws | 0.8 | 0.3 | 22 Aug 12 | |
800 | 2:00.5 | BMC Regional Races | 0.2 | -0.4 | 18 Jul 12 | |
3000 | 9:35.09 | National Junior Athletics League Final | 2.3 | 0.0 | 9 Sep 12 | |
800 | 2:01.26 | National Junior Athletic League Southern Premier Division | 0.6 | -0.7 | 24 Jun 12 | |
800 | 2:02.35 | BMC Regional Races | 0.4 | 0.1 | 15 Aug 12 | |
1500 | 4:13.79 | National Junior Athletic League Southern Premier Division | 0.8 | 0.4 | 22 Jul 12 | |
1500 | 4:14.7 | BMC Regional Races | 0.8 | 0.2 | 20 Jun 12 | |
800 | 2:01.62 | National Junior Athletic League Southern Premier Division | 0.4 | -0.9 | 29 Apr 12 | |
3000 | 9:45.74 | National Junior Athletic League Southern Premier Division | 1.0 | 1.7 | 24 Jun 12 | |
3000 | 9:44.5 | Blackheath & Bromley / Surrey Walking Club Promotion | 1.0 | 0.3 | 6 Jun 12 | |
parkrun | 17:24 | Bromley parkrun # 146 | 1.0 | 0.6 | 16 Jun 12 | |
parkrun | 16:42 | Bromley parkrun # 132 | 0.8 | -1.4 | 3 Mar 12 | |
parkrun | 17:26 | Bromley parkrun # 131 | 1.0 | 0.0 | 25 Feb 12 | |
parkrun | 16:59 | Bromley parkrun # 128 | 0.0 | -0.3 | 4 Feb 12 | |
800 | 2:03.29 | National Junior League Southern Premier Division | 0.8 | -2.1 | 10 Jul 11 | |
1500 | 4:25.03 | National Junior League National Final | 1.6 | 0.4 | 11 Sep 11 | |
1500 | 4:24.47 | National Junior League Southern Premier Division | 0.8 | 1.1 | 24 Jul 11 | |
1500 | 4:29.72 | National Junior League Southern Premier Division | 1.4 | -0.1 | 10 Jul 11 | |
3000 | 9:44.20 | National Junior League Southern Premier Division | 1.0 | -2.2 | 1 May 11 | |
3M | 17:55 | Virgin London Mini Marathon | 1.8 | 1.0 | 25 Apr 10 | |
1500 | 4:47.8 | McCain UK Young Athletes League Southern Premier E | 0.8 | 2.5 | 2 May 10 | |
800 | 2:09.5 | McCain UK Young Athletes League Southern Premier E | 1.6 | -1.6 | 16 May 10 | |
800 | 2:09.6 | McCain UK Young Athletes League Southern Premier E | 0.8 | -0.8 | 20 Jun 10 | |
3000 | 10:03.8 | National Junior Athletic League Southern Premier | 1.0 | -1.0 | 25 Jul 10 | |
3000 | 10:03.17 | McCain UK Young Athletes League Southern Final | 1.0 | -1.0 | 1 Aug 10 | |
800 | 2:07.91 | McCain UK Young Athletes League - Auxiliary Final | 0.4 | -0.9 | 4 Sep 10 | |