10K | 33:33 | Woodley 10K | 0.9 | 0.4 | 25 Oct 20 | + |
parkrun | 15:57 | Southampton parkrun # 372 | 2.0 | -1.1 | 24 Aug 19 | + |
parkrun | 15:39 | Woodley parkrun # 356 | 1.8 | -1.5 | 27 Jul 19 | + |
parkrun | 15:48 | Woodley parkrun # 355 | 1.8 | -1.2 | 20 Jul 19 | + |
5.6K | 18:22 | Southern Men's 6-Stage Relays | 1.7 | 0.0 | 22 Sep 19 | + |
5000 | 15:57.98 | British Athletics League Division 4 | 2.0 | -1.0 | 4 Aug 19 | |
5K | 15:51 | Lakeside 5K Series | 1.0 | -0.3 | 28 Aug 19 | |
parkrun | 17:20 | Bois de Boulogne parkrun # 169 | 5.6 | -1.6 | 1 Jun 19 | |
3000 | 8:55.92 | Hercules Wimbledon 3000m Night Open | 0.9 | -0.1 | 26 Jun 19 | |
parkrun | 15:59 | Montsouris parkrun # 135 | 2.0 | -1.0 | 25 May 19 | |
1500 | 4:12.48 | Watford Open Graded Meeting | 0.6 | 0.4 | 21 Aug 19 | |
1500 | 4:05.5 | Southampton Graded Open | 0.9 | -1.6 | 12 Jun 19 | |
parkrun | 16:07 | Woodley parkrun # 351 | 1.4 | -0.1 | 22 Jun 19 | |
HM | 71:26 | Reading Half Marathon | 0.5 | -0.4 | 17 Mar 19 | |
10K | 33:33 | ABP Southampton 10K | 1.7 | -0.4 | 5 May 19 | |
1500 | 4:15.42 | British Athletics League Division 4 | 1.4 | 0.0 | 6 Jul 19 | |
7.664K | 25:12 | Southern Men's 12-Stage Relays | 1.9 | -0.7 | 24 Mar 19 | |
parkrun | 16:44 | Fulham Palace parkrun # 298 | 2.5 | 0.2 | 15 Jun 19 | |
10K | 30:30 | ECCA Saucony English National Championships | -1.5 | -0.5 | 23 Feb 19 | |
parkrun | 15:56 | Hackney Marshes parkrun # 461 | 0.9 | 0.0 | 20 Apr 19 | |
8K | 26:52 | South of England AA Championships | 2.8 | -1.0 | 26 Jan 19 | |
5.38M | 28:56 | ERRA National Men's 12-Stage Relays | 1.3 | 0.2 | 6 Apr 19 | |
parkrun | 16:34 | Reading parkrun # 484 | 1.6 | 0.7 | 18 May 19 | |
10K | 37:19 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | -0.3 | 9 Mar 19 | |
parkrun | 18:29 | Woodley parkrun # 380 | 2.4 | 4.1 | 4 Jan 20 | |
parkrun | 16:49 | Reading parkrun # 479 | 2.5 | 0.4 | 13 Apr 19 | |
10K | 32:05 | Alton Sports Hampshire League | 0.2 | -0.5 | 12 Jan 19 | |
parkrun | 18:41 | Rickmansworth parkrun # 149 | 2.3 | 4.7 | 1 Jan 20 | |
parkrun | 16:20 | Cassiobury parkrun # 208 | 2.4 | -0.6 | 1 Jan 19 | |
parkrun | 16:55 | Chippenham parkrun # 248 | 3.0 | 0.1 | 9 Feb 19 | |
12K | 39:47 | Berkshire County Championships | 0.4 | 0.2 | 16 Dec 18 | |
parkrun | 16:20 | Woodley parkrun # 330 | 2.1 | -0.3 | 25 Dec 18 | |
10K | 32:20 | Age UK Leeds Abbey Dash 10K | 0.7 | -1.0 | 4 Nov 18 | |
9.62K | 32:02 | Alton Sports Hampshire League | 2.3 | -1.5 | 13 Oct 18 | |
6.7K | 21:21 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.4 | -0.1 | 24 Nov 18 | |
parkrun | 16:43 | Krakow parkrun # 290 | 2.0 | 0.7 | 22 Dec 18 | |
5.8K | 19:00 | Southern Men's 6-Stage Relays | 1.7 | -0.5 | 23 Sep 18 | |
3000 | 8:54.81 | Watford Open Graded Meeting | 0.8 | -1.9 | 22 Aug 18 | |
800 | 2:18.78 | British Athletics League Division 4 | 0.2 | 5.0 | 6 Jul 19 | |
parkrun | 16:27 | Reading parkrun # 448 | 1.6 | 0.1 | 1 Sep 18 | |
parkrun | 16:21 | Reading parkrun # 447 | 1.2 | 0.3 | 25 Aug 18 | |
8K | 31:50 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9.7 | -2.7 | 10 Mar 18 | |
parkrun | 16:40 | Reading parkrun # 443 | 1.7 | -0.6 | 28 Jul 18 | |
parkrun | 16:50 | Reading parkrun # 442 | 1.7 | -0.2 | 21 Jul 18 | |
9.5K | 34:46 | Alton Sports Hampshire League | 5.9 | -2.7 | 10 Feb 18 | |
parkrun | 16:41 | Woodley parkrun # 305 | 1.8 | -0.7 | 7 Jul 18 | |
10K | 35:10 | ECCA Saucony English National Championships | 3.5 | -1.9 | 24 Feb 18 | |
8K | 28:00 | South of England AA Championships | 4.2 | -2.3 | 27 Jan 18 | |
10K | 32:56 | Alton Sports Hampshire League | 1.4 | -2.2 | 13 Jan 18 | |
parkrun | 16:44 | Reading parkrun # 437 | 1.4 | -0.2 | 9 Jun 18 | |
parkrun | 16:11 | Rickmansworth parkrun # 45 | 2.6 | -3.5 | 1 Jan 18 | |
3K | 10:23 | South of England AA Relay Championships | 8.1 | -4.7 | 21 Oct 17 | |
parkrun | 17:07 | Reading parkrun # 435 | 1.9 | 0.2 | 26 May 18 | |
parkrun | 16:34 | Woodley parkrun # 278 | 3.0 | -3.3 | 30 Dec 17 | |
10K | 36:30 | BUCS Cross Country Championships | 4.1 | -1.1 | 3 Feb 18 | |
parkrun | 16:24 | Woodley parkrun # 280 | 2.5 | -2.0 | 6 Jan 18 | |
parkrun | 16:41 | Woodley parkrun # 277 | 3.0 | -3.1 | 25 Dec 17 | |
parkrun | 17:06 | Reading parkrun # 434 | 1.0 | 1.1 | 19 May 18 | |
10K | 32:17 | Alton Sports Hampshire League | -0.3 | -2.5 | 2 Dec 17 | |
parkrun | 17:23 | Southampton parkrun # 301 | 2.4 | 0.3 | 24 Mar 18 | |
parkrun | 17:16 | Reading parkrun # 416 | 3.4 | -2.2 | 23 Dec 17 | |
parkrun | 17:19 | Workington parkrun # 255 | 0.9 | 1.6 | 2 Jun 18 | |
9K | 32:52 | Berkshire County Championships | 3.2 | -1.2 | 17 Dec 17 | |
9.62K | 33:13 | Alton Sports Hampshire League | 2.1 | -2.3 | 14 Oct 17 | |
parkrun | 16:45 | Southampton parkrun # 283 | 1.4 | -1.4 | 25 Nov 17 | |
parkrun | 16:51 | Southampton parkrun # 276 | 1.5 | -1.2 | 7 Oct 17 | |
parkrun | 16:57 | Reading parkrun # 399 | 2.2 | -1.7 | 26 Aug 17 | |
5.25K | 16:48 | Southern Men's 6-Stage Relays | -0.6 | -1.2 | 24 Sep 17 | |
parkrun | 17:08 | Reading parkrun # 401 | 1.9 | -1.0 | 9 Sep 17 | |
parkrun | 17:11 | Reading parkrun # 400 | 1.3 | -0.3 | 2 Sep 17 | |
parkrun | 17:08 | Woodley parkrun # 250 | 2.1 | -1.2 | 24 Jun 17 | |
parkrun | 17:31 | Reading parkrun # 398 | 1.2 | 0.5 | 19 Aug 17 | |
parkrun | 17:33 | Reading parkrun # 390 | 2.2 | -0.4 | 17 Jun 17 | |
3K | 9:58 | ECCA Saucony English National Relay Championships | | 1.8 | 4 Nov 17 | |
10K | 36:13 | Wargrave 10K | 1.7 | -0.2 | 11 Jun 17 | |
8K | 28:45 | South of England AA Championships | 3.9 | -2.7 | 28 Jan 17 | |
10K | 36:36 | ECCA Saucony English National Championships | 3.5 | -2.1 | 25 Feb 17 | |
parkrun | 16:58 | Reading parkrun # 385 | 1.6 | -1.1 | 13 May 17 | |
8K | 30:42 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | -1.9 | 11 Mar 17 | |
parkrun | 16:44 | Woodley parkrun # 242 | 0.8 | -1.2 | 22 Apr 17 | |
parkrun | 16:58 | Reading parkrun # 364 | 3.2 | -3.4 | 25 Dec 16 | |
parkrun | 17:05 | Reading parkrun # 363 | 3.4 | -3.3 | 24 Dec 16 | |
parkrun | 17:57 | Reading parkrun # 388 | 2.8 | -0.1 | 3 Jun 17 | |
HM | 78:32 | Vitality Reading Half Marathon | 0.8 | -0.5 | 19 Mar 17 | |
parkrun | 16:54 | Reading parkrun # 380 | 1.3 | -1.4 | 8 Apr 17 | |
parkrun | 17:46 | Reading parkrun # 386 | 2.1 | 0.2 | 20 May 17 | |
parkrun | 16:50 | Reading parkrun # 383 | 0.5 | -0.3 | 29 Apr 17 | |
6.5K | 21:56 | South East Schools' Championships | 1.4 | -2.2 | 4 Feb 17 | |
parkrun | 17:24 | Reading parkrun # 365 | 3.6 | -2.6 | 31 Dec 16 | |
parkrun | 17:24 | Reading parkrun # 379 | 2.0 | -1.0 | 1 Apr 17 | |
parkrun | 18:29 | Reading parkrun # 394 | 2.3 | 1.5 | 22 Jul 17 | |
parkrun | 16:58 | Cassiobury parkrun # 101 | 2.4 | -2.4 | 1 Jan 17 | |
10K | 35:00 | Alton Sports Hampshire League | 1.8 | -2.3 | 3 Dec 16 | |
7.2K | 24:50 | New Balance ESAA English Schools' Championships | 0.4 | -0.6 | 18 Mar 17 | |
parkrun | 17:32 | Reading parkrun # 372 | 2.6 | -1.3 | 11 Feb 17 | |
9K | 31:15 | Berkshire County Championships | 0.4 | -0.8 | 7 Jan 17 | |
6K | 19:39 | Southern Men's 6-Stage Relays | 0.1 | -2.0 | 25 Sep 16 | |
parkrun | 17:18 | Reading parkrun # 346 | 1.4 | -0.8 | 27 Aug 16 | |
parkrun | 17:51 | Reading parkrun # 337 | 3.2 | -1.4 | 18 Jun 16 | |
parkrun | 17:39 | Reading parkrun # 341 | 2.2 | -0.9 | 23 Jul 16 | |
parkrun | 17:37 | Reading parkrun # 340 | 1.5 | -0.3 | 16 Jul 16 | |
parkrun | 17:22 | Reading parkrun # 336 | 1.7 | -1.0 | 11 Jun 16 | |
parkrun | 17:03 | Woodley parkrun # 193 | 1.0 | -1.1 | 21 May 16 | |
parkrun | 17:50 | Reading parkrun # 338 | 1.8 | -0.1 | 2 Jul 16 | |
parkrun | 17:09 | Woodley parkrun # 195 | 0.7 | -0.5 | 4 Jun 16 | |
parkrun | 17:05 | Woodley parkrun # 192 | 1.0 | -1.0 | 14 May 16 | |
10K | 35:44 | Shinfield 10K | 0.6 | -0.4 | 2 May 16 | |
parkrun | 17:10 | Woodley parkrun # 191 | 1.0 | -0.8 | 7 May 16 | |
parkrun | 17:59 | Woodley parkrun # 188 | 2.5 | -0.6 | 16 Apr 16 | |
5K | 19:05 | Alton Sports Hampshire League | 5.9 | -1.6 | 16 Jan 16 | |
parkrun | 18:08 | Reading parkrun # 327 | 2.0 | 0.3 | 9 Apr 16 | |
parkrun | 18:46 | Reading parkrun # 312 | 4.0 | -0.4 | 26 Dec 15 | |
parkrun | 17:27 | Cassiobury parkrun # 46 | 1.0 | -0.2 | 1 Jan 16 | |
6K | 23:10 | South of England Championships | 3.9 | 0.4 | 30 Jan 16 | |
parkrun | 18:04 | Woodley parkrun # 184 | 0.4 | 1.7 | 19 Mar 16 | |
parkrun | 18:24 | Reading parkrun # 307 | 3.0 | -0.2 | 28 Nov 15 | |
parkrun | 17:55 | Reading parkrun # 303 | 2.0 | -0.2 | 31 Oct 15 | |
parkrun | 19:06 | Reading parkrun # 313 | 3.5 | 0.8 | 2 Jan 16 | |
3.851K | 13:04 | Southern Young Athletes Relays | 1.5 | -0.4 | 19 Sep 15 | |
3K | 11:26 | South of England Relay Championships | 6.0 | 0.5 | 17 Oct 15 | |
10K | 35:35 | Shinfield 10K | 1.0 | -1.3 | 4 May 15 | |
parkrun | 17:51 | Reading parkrun # 295 | 1.0 | 0.7 | 5 Sep 15 | |
3.861K | 13:13 | ERRA National Young Athlete Relays | 0.2 | 1.3 | 4 Oct 15 | |
parkrun | 17:15 | Reading parkrun # 273 | 2.0 | -1.9 | 4 Apr 15 | |
parkrun | 17:58 | Woodley parkrun # 153 | 1.0 | 0.9 | 29 Aug 15 | |
parkrun | 17:16 | Reading parkrun # 276 | 1.0 | -0.9 | 25 Apr 15 | |
5.5K | 19:24 | ESAA English Schools' Championships | 2.3 | -1.6 | 14 Mar 15 | |
6K | 21:26 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 2.2 | -1.3 | 7 Mar 15 | |
parkrun | 18:36 | Reading parkrun # 293 | 1.0 | 2.3 | 22 Aug 15 | |
6K | 23:01 | ECCA Saucony English National Championships | 4.6 | -0.8 | 21 Feb 15 | |
6K | 22:26 | South of England AA Championships | 3.6 | -0.9 | 24 Jan 15 | |
3.851K | 12:53 | Southern Young Athletes Road Relays | 1.2 | -0.9 | 20 Sep 14 | |
3000 | 9:47.3 | Reading Club Championships | 0.8 | -0.7 | 25 Aug 14 | |
parkrun | 17:23 | Reading parkrun # 241 | 1.0 | -0.6 | 6 Sep 14 | |
parkrun | 17:26 | Reading parkrun # 240 | 1.0 | -0.5 | 30 Aug 14 | |
parkrun | 18:50 | Reading parkrun # 251 | 2.5 | 1.0 | 15 Nov 14 | |
parkrun | 17:50 | Reading parkrun # 239 | 1.0 | -0.8 | 23 Aug 14 | |
parkrun | 18:04 | Reading parkrun # 230 | 1.5 | -0.8 | 21 Jun 14 | |
parkrun | 18:22 | Reading parkrun # 236 | 1.4 | 0.0 | 2 Aug 14 | |
parkrun | 18:01 | Reading parkrun # 233 | 1.0 | -0.4 | 12 Jul 14 | |
1500 | 4:37.2 | Berkshire Schools' Championships | 0.4 | 0.0 | 14 Jun 14 | |
parkrun | 18:27 | Reading parkrun # 225 | 1.0 | 0.5 | 17 May 14 | |
parkrun | 18:43 | Reading parkrun # 223 | 1.5 | 0.6 | 3 May 14 | |
2.997K | 10:07 | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 2.4 | -1.0 | 21 Sep 13 | |
4.5K | 17:50 | Southern Championships | 5.0 | 0.6 | 25 Jan 14 | |
parkrun | 18:28 | Reading parkrun # 207 | 2.0 | -0.4 | 14 Dec 13 | |
parkrun | 17:57 | Reading parkrun # 198 | 1.5 | -1.0 | 12 Oct 13 | |
parkrun | 18:10 | Reading parkrun # 193 | 2.0 | -1.1 | 7 Sep 13 | |
1500 | 4:39.1 | Alder Valley Boys' League Trophy Final & Non Scoring | 0.6 | 0.1 | 14 Sep 13 | |
3000 | 10:05.1 | Reading Club Championships | 0.6 | 0.7 | 1 Sep 13 | |
parkrun | 17:46 | Reading parkrun # 185 | 1.5 | -1.8 | 13 Jul 13 | |
1500 | 4:34.0 | Alder Valley Boys' League | 0.3 | -1.2 | 16 Jun 13 | |
parkrun | 18:27 | Reading parkrun # 187 | 1.0 | 0.5 | 27 Jul 13 | |
parkrun | 18:22 | Reading parkrun # 180 | 1.5 | -0.5 | 1 Jun 13 | |
1500 | 4:40.3 | Berkshire Schools' Championships | 0.2 | -0.3 | 8 Jun 13 | |
parkrun | 17:59 | Reading parkrun # 176 | 1.0 | -0.8 | 4 May 13 | |
parkrun | 18:22 | Reading parkrun # 175 | 1.5 | -0.5 | 27 Apr 13 | |
1500 | 4:41.3 | Alder Valley Boys' League | 0.0 | -0.6 | 12 May 13 | |
parkrun | 18:35 | Woodley parkrun # 27 | 1.5 | 0.0 | 30 Mar 13 | |
1500 | 4:45.8 | Reading Club Championships | 0.0 | 0.0 | 21 Apr 13 | |
parkrun | 18:38 | Reading parkrun # 160 | 2.5 | -0.9 | 3 Nov 12 | |
parkrun | 18:32 | Woodley parkrun # 10 | 1.5 | -0.1 | 15 Dec 12 | |
parkrun | 18:03 | Reading parkrun # 151 | 1.5 | -1.2 | 1 Sep 12 | |
parkrun | 18:51 | Reading parkrun # 159 | 2.0 | 0.0 | 27 Oct 12 | |
2.997K | 10:20 | Southern Road Relays (U17W/U15M/U15W/U13M) | 0.7 | 0.0 | 22 Sep 12 | |
parkrun | 17:54 | Reading parkrun # 137 | 1.8 | -2.3 | 26 May 12 | |
3000 | 10:25.1 | Reading AC Club Championships Day Two | 1.0 | 0.0 | 9 Sep 12 | |
parkrun | 20:00 | Woodley parkrun # 16 | 2.5 | 2.0 | 12 Jan 13 | |
parkrun | 18:28 | Reading parkrun # 150 | 1.2 | 0.0 | 25 Aug 12 | |
1500 | 4:50.3 | Alder Valley Boys' League Final | 0.6 | 0.1 | 15 Sep 12 | |
parkrun | 18:08 | Reading parkrun # 142 | 1.0 | -0.5 | 30 Jun 12 | |
1500 | 4:50.4 | McCain Young Athletes' League Division Southern Premier S | 0.7 | 0.0 | 17 Jun 12 | |
1500 | 4:45.5 | Alder Valley Boys' League | 0.3 | -0.3 | 10 Jun 12 | |
1500 | 4:47.4 | Berkshire County Championships | 0.7 | -0.7 | 13 May 12 | |
parkrun | 18:39 | Reading parkrun # 133 | 1.5 | -0.4 | 28 Apr 12 | |
parkrun | 18:07 | Reading parkrun # 130 | 0.8 | -1.0 | 7 Apr 12 | |
parkrun | 18:13 | Reading parkrun # 128 | 1.0 | -3.0 | 24 Mar 12 | |
1500 | 4:57.6 | Berkshire Schools' Championships | 0.8 | 0.8 | 16 Jun 12 | |
1500 | 4:47.3 | McCain Young Athletes' League Division Southern Premier S | 0.0 | -0.3 | 6 May 12 | |
1500 | 4:54.1 | McCain Young Athletes' League Division Southern Premier S | 0.4 | 0.5 | 20 May 12 | |
1500 | 4:54.6 | Reading AC Club Championships Day One | 0.8 | -0.1 | 22 Apr 12 | |
parkrun | 19:09 | Reading parkrun # 115 | 2.4 | -4.0 | 24 Dec 11 | |
parkrun | 19:27 | Reading parkrun # 116 | 3.0 | -2.4 | 31 Dec 11 | |
1500 | 5:09.7 | McCain UK Young Athletes League Southern Premier W | 0.8 | -1.9 | 16 May 10 | |
1500 | 5:18.2 | Alder Valley Boys' League | 0.8 | 0.3 | 30 May 10 | |
2.997K | 11:22 | Southern Women's 4 Stage & Young Athletes Relays | 2.4 | -1.1 | 25 Sep 10 | |
parkrun | 19:56 | Reading parkrun # 57 | 1.0 | 0.0 | 30 Oct 10 | |
1500 | 5:04.8 | Reading Club Championships Round One/Open | 0.8 | -1.4 | 17 Apr 11 | |
1500 | 4:59.8 | McCain Young Athletes League Southern Premier W Division Match 1 | 0.6 | -1.3 | 8 May 11 | |
1500 | 4:59.0 | McCain Young Athletes League Southern Premier W Division | 0.0 | -0.1 | 22 May 11 | |
1500 | 4:56.2 | McCain Young Athletes League Southern Premier W Division | 0.1 | -0.5 | 5 Jun 11 | |
1000 | 3:09.8 | Berkshire Schools U13 Championships | 0.2 | 0.3 | 29 Jun 11 | |
1000 | 3:08.4 | Berkshire County U13 Championships | 0.1 | 0.1 | 13 Jul 11 | |
1500 | 5:05.98 | McCain Young Athletes League Southern Regional Final | 0.9 | 0.4 | 17 Jul 11 | |
2.997K | 11:01 | Southern Junior Road Relay Championships | 1.3 | 0.5 | 24 Sep 11 | |