Name:
Paul Donoghue
Gender:
Male
Club:
Buckley RC
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun23:53Wepre parkrun # 1887.2-0.621 Dec 19+
parkrun22:11Conwy parkrun # 2623.8-0.522 Feb 20+
parkrun24:10Wepre parkrun # 1857.6-0.530 Nov 19+
parkrun23:55Wepre parkrun # 1977.0-0.415 Feb 20+
parkrun22:05Dolgellau parkrun # 2033.00.111 Jan 20+
parkrun21:38Dolgellau parkrun # 1992.00.314 Dec 19
parkrun23:33Ellesmere Port parkrun # 2715.50.44 Jan 20
parkrun21:48Rushcliffe parkrun # 3762.20.47 Dec 19
4.6M31:47ESSAR Chester Round The Walls 4.6-0.11.526 Dec 19
parkrun24:13Wepre parkrun # 1906.01.21 Jan 20
parkrun24:19Wepre parkrun # 1846.40.923 Nov 19
parkrun23:28Chester parkrun # 1804.51.31 Jan 20
5.5M39:39Borders League0.72.11 Dec 19
parkrun24:43Wepre parkrun # 1936.21.918 Jan 20
parkrun24:25Wepre parkrun # 1955.61.91 Feb 20
parkrun22:58Dolgellau parkrun # 1883.41.428 Sep 19
4.25M32:10Borders League2.82.710 Nov 19
4.2M32:20Wirral Multi-Terrain Series3.03.317 Sep 19
parkrun25:41Bodelwyddan Castle parkrun # 348.01.822 Jun 19
10K48:39Borders League - Caernarfon 10K1.34.813 Oct 19
4.46M35:54Wirral Multi-Terrain Series3.74.424 Sep 19
parkrun25:24Wepre parkrun # 1745.24.114 Sep 19
parkrun24:03Dolgellau parkrun # 1763.23.76 Jul 19
4.5M36:26Deestriders Off Road Grand Prix 4.53.84.64 Jul 19
4.8M41:00Wirral Multi-Terrain Series4.46.210 Sep 19
parkrun23:34Dolgellau parkrun # 1435.50.517 Nov 18
5M37:55Chester Spring 50.84.410 Apr 19
10K58:14Tywyn Race The Train Quarry 10K7.07.017 Aug 19
parkrun24:27Dolgellau parkrun # 1673.04.64 May 19
parkrun26:36Wepre parkrun # 1655.65.713 Jul 19
parkrun23:14Dolgellau parkrun # 1394.01.320 Oct 18
parkrun23:30Dolgellau parkrun # 1621.04.830 Mar 19
HM93:05Village Bakery Half Marathon0.5-1.225 Feb 18
parkrun26:15Bodelwyddan Castle parkrun # 315.05.718 May 19
10K42:56Borders League - Caernarfon 10K1.3-1.118 Feb 18
5M37:30Wirral Borders League Race 10.74.114 Oct 18
5.5M37:04Borders League 5.50.8-1.33 Dec 17
parkrun29:12Wepre parkrun # 1786.09.412 Oct 19
parkrun22:49Wepre parkrun # 826.0-1.42 Dec 17
parkrun27:29Wepre parkrun # 1753.69.221 Sep 19
parkrun22:29Wythenshawe parkrun # 3185.2-1.316 Dec 17
5.5M42:29Tywyn Race The Train Dolgoch 5.52.03.818 Aug 18
parkrun25:43Wepre parkrun # 1246.03.829 Sep 18
parkrun23:36Wepre parkrun # 975.60.424 Mar 18
parkrun27:09Bodelwyddan Castle parkrun # 275.07.213 Apr 19
parkrun26:18Wepre parkrun # 1256.04.86 Oct 18
parkrun25:31Dolgellau parkrun # 1513.06.512 Jan 19
4.5M35:43Summer Multi-Terrain Series2.45.125 Sep 18
parkrun26:22Wepre parkrun # 1226.04.915 Sep 18
parkrun22:30Dolgellau parkrun # 993.00.913 Jan 18
4.9M41:09Summer Multi-Terrain Series3.76.118 Sep 18
10K44:15Ellesmere 10K1.6-0.127 Aug 17
5M32:58Deestriders Off Road Race Series-1.20.01 Sep 17
4.5M33:08Summer Multi-Terrain Series3.30.426 Sep 17
parkrun21:59Dolgellau parkrun # 882.50.421 Oct 17
parkrun25:16Dolgellau parkrun # 1264.05.021 Jul 18
10M85:07Halloween Hellraiser Mile 106.01.129 Oct 17
HM98:27English Half Marathon0.70.217 Sep 17
parkrun23:43Wepre parkrun # 775.01.228 Oct 17
4.9M36:15Summer Multi-Terrain Series2.90.812 Sep 17
4.2M30:51Summer Multi-Terrain Series3.20.619 Sep 17
4.7M36:50Summer Multi-Terrain Series5.11.25 Sep 17
parkrun25:29Wepre parkrun # 926.03.410 Feb 18
parkrun21:31Dolgellau parkrun # 672.6-0.627 May 17
parkrun26:47Bodelwyddan Castle parkrun # 84.27.413 Oct 18
5M33:55Chester Spring 51.0-1.812 Apr 17
parkrun24:44Wepre parkrun # 895.03.120 Jan 18
4.6M32:48Deestriders Off Road Race Series2.20.16 Jul 17
parkrun21:59Dolgellau parkrun # 742.80.115 Jul 17
parkrun23:25Wepre parkrun # 684.41.326 Aug 17
parkrun21:07Dolgellau parkrun # 612.4-1.215 Apr 17
4M26:43Borders League0.4-0.526 Apr 17
parkrun27:26Wepre parkrun # 1235.07.722 Sep 18
parkrun24:31Wepre parkrun # 726.01.723 Sep 17
10K44:34Ruthin 10K2.6-1.626 Feb 17
10K46:51Llangollen 10K3.60.414 May 17
5.9M45:08Thurstaston Summer 5.94.20.59 May 17
parkrun23:20Wepre parkrun # 515.50.029 Apr 17
parkrun22:52Wepre parkrun # 544.60.020 May 17
parkrun22:14Great Lines parkrun # 1971.81.65 Aug 17
10K50:46Tywyn Race The Train 10K5.22.319 Aug 17
parkrun22:57Wepre parkrun # 406.0-2.011 Feb 17
8.3K36:52Borders League 8.3K1.30.09 Apr 17
HM96:23Wrexham Village Bakery Half Marathon0.5-4.419 Feb 17
parkrun24:22Wepre parkrun # 694.03.42 Sep 17
4.9M34:42Summer Multi-Terrain Series3.9-2.913 Sep 16
5.5M37:46Borders League 5.50.7-1.34 Dec 16
parkrun24:10Wepre parkrun # 506.01.122 Apr 17
parkrun28:41Wepre parkrun # 1155.49.328 Jul 18
parkrun28:59Chester parkrun # 1293.311.81 Jan 19
parkrun25:08Wepre parkrun # 704.84.09 Sep 17
parkrun22:49Wepre parkrun # 305.0-1.33 Dec 16
parkrun21:48Dolgellau parkrun # 512.0-0.34 Feb 17
parkrun23:15Wepre parkrun # 295.5-1.026 Nov 16
5M33:03Deestriders Off Road Grand Prix 5-0.5-1.42 Sep 16
4.5M31:43Summer Multi-Terrain Series2.4-1.427 Sep 16
5M35:19Borders League 51.2-0.36 Nov 16
parkrun23:53Wepre parkrun # 326.0-0.317 Dec 16
parkrun23:28Wepre parkrun # 206.0-1.124 Sep 16
parkrun21:39Dolgellau parkrun # 451.00.524 Dec 16
parkrun22:01Dolgellau parkrun # 273.4-1.213 Aug 16
4.4M30:48Summer Multi-Terrain Series1.2-0.420 Sep 16
parkrun25:03Wepre parkrun # 534.24.513 May 17
4.7M37:27Summer Multi-Terrain Series6.00.26 Sep 16
parkrun26:41Wepre parkrun # 605.56.01 Jul 17
parkrun21:31Dolgellau parkrun # 291.00.227 Aug 16
parkrun23:06Dolgellau parkrun # 482.02.314 Jan 17
parkrun24:49Wepre parkrun # 266.01.45 Nov 16
5M33:48Deestriders Off Road Grand Prix 5-0.7-0.35 Jun 16
parkrun24:02Wepre parkrun # 185.01.010 Sep 16
parkrun26:34Wepre parkrun # 436.04.44 Mar 17
parkrun27:23Wepre parkrun # 635.07.622 Jul 17
5M36:40Deestriders Off Road Grand Prix 5-1.33.84 Aug 16
parkrun25:53Wepre parkrun # 156.03.320 Aug 16
5M34:00Borders League1.2-0.114 Feb 10
5M33:58Borders League1.00.014 Mar 10
5M33:08Chester Spring 51.2-2.27 Apr 10
5M36:08Borders League2.41.311 Apr 10
5K19:53Christleton 5K0.4-0.77 May 10
9M71:02Halloween Hellraiser 91.50.031 Oct 10
5M35:23Abergele 51.41.47 Nov 10
5.5M37:29Borders League-0.21.114 Nov 10
4.9M38:43Borders League1.46.212 Dec 10
HM97:32Shell Four Villages Half Marathon0.20.023 Jan 11
5M35:25Chester Spring 51.51.36 Apr 11
11M1:58:04Red Kite Challenge 11 (inc UK Trail Championships)3.013.530 Apr 11
14M1:53:27Race the Train Rotary Challenge4.5-1.020 Aug 11
5K19:26URENCO Capenhurst 5K0.1-1.424 Aug 11
5.5M37:18Borders League0.41.613 Nov 11
5M36:13Shell Chester Round The Walls3.41.626 Dec 11
5M36:23Borders League0.84.48 Jan 12
5M34:54Borders League1.61.826 Feb 12
10K55:37Tywyn Race The Train 10K5.08.818 Aug 12
5K21:45Urenco Capenhurst 5K0.44.322 Aug 12
10K45:46 Borders League1.24.021 Oct 12
9M75:42Halloween Hellraiser 95.01.428 Oct 12
5.5M40:16 Borders League-0.25.411 Nov 12
5M33:34Chester Spring 50.71.13 Apr 13
5.5M37:23Borders League1.70.410 Apr 13
5K20:15Sun Centre 5K1.20.529 May 13
11K50:25Fairy Freckled Cow 11K3.81.27 Jul 13
4.7M37:59Wirral Challenge Series4.45.53 Sep 13
9.8K43:55Borders League1.23.117 Nov 13
5.5M40:22Helsby Border League Road Race0.94.415 Dec 13
3.3M25:07Chester Round The Walls3.84.426 Dec 13
5M35:10Borders League1.02.72 Feb 14
4.3M29:54 Borders League1.52.123 Mar 14
HM1:42:05Ironbridge Half Marathon2.0-1.56 Apr 14
5M34:36Chester Spring 50.92.216 Apr 14
4.75M32:14Deestriders Off-Road Grand Prix 4.751.41.05 Jun 14
4.75M32:54Deestriders Off-Road Grand Prix 4.751.41.83 Jul 14
4.75M32:12Deestriders Off-Road Grand Prix 4.751.21.17 Aug 14
14M1:53:47Tywyn Race The Train 144.6-2.516 Aug 14
4.7M35:45Summer Multi-Terrain Challenge5.20.42 Sep 14
4.75M31:29Deestriders Off-Road Grand Prix 4.751.4-1.75 Sep 14
4.4M29:19Summer Multi-Terrain Challenge1.3-1.29 Sep 14
4.9M35:22Summer Multi-Terrain Challenge3.5-0.316 Sep 14
4.5M30:34Summer Multi-Terrain Challenge2.2-1.423 Sep 14
HM1:45:34Conwy Half Marathon1.20.723 Nov 14
4.6M30:38ESSAR Chester Round The Walls 4.6-0.20.226 Dec 14
10K52:37Tywyn Race The Train 10K6.03.615 Aug 15
HM2:23:33Trail Marathon Wales Half Marathon6.07.518 Jun 16
HM2:57:25Scott Snowdonia Trail Half Marathon6.018.223 Jul 17

Order By:

EventTimeRaceDate
XC47:33North Wales Championships30 Jan 10
MT53:53Parbold Hill Race13 Feb 10
FELL69:00Llantysilio Fell Race (6.2M/2100ft)24 Apr 10
MT1:38.04Red Kite Challenge (inc UK Trail Running Championships)1 May 10
ZMR1:56:01McCain UK Mountain Running Challenge (inc Inter Counties)22 May 10
FELL1:41:03Penmaenmawr Fell Race (10M/1950ft)20 Nov 10
XC39:11North Wales League27 Nov 10
MT27:59Shell Chester Round The Walls26 Dec 10
FELL52:57Pipe Dream Fell Race5 Mar 11
FELL3:35:34Llanbedr to Blaenafon Fell Race2 Apr 11
FELL76:04Llantysylio Mountain Race9 Apr 11
FELL55:49Llangynhafel Loop Fell Race7 May 11
FELL1:40:34Moel Eilio Fell Race14 May 11
FELL1:48:32Moel Y Gamelin Fell Race26 Jun 11
MT51:27The Fairy Freckled Cow Trail Race3 Jul 11
FELL41:27The Druid13 Jul 11
FELL57:40Push Up The Pincyn30 Jul 11
FELL33:23Ponderosa Fell Race10 Aug 11
FELL1:46:47Gladstone 9 Fell Race14 Aug 11
XC46:31North Wales Championships28 Jan 12
XC41:15Grand Prix Express North Wales League4 Feb 12
XC47:38Grand Prix Express North Wales Senior League20 Oct 12
FELL83:17Tarren Hendre Fell Race (6M/2001ft)9 Feb 13
FELL55:44Llangynhafal Loop (4.7M/1749ft)4 May 13
FELL47:28Wincle Trout Run (5.3M/919ft)1 Jun 13
FELL61:55Boar's Head (8.1M/1322ft)5 Jun 13
FELL1:40:34Moel-y-gamelin (9.4M/2379ft)23 Jun 13
FELL45:29The Druid (5M/1201ft)17 Jul 13
FELL1:58:21Snowdon (10M/3300ft)20 Jul 13
FELL59:43Green Green Grass Of Home (4.5M/1499ft)24 Jul 13
FELL62:57Push-up-the-pincyn (6.2M/1299ft)27 Jul 13
XC39:05Grand Prix Express North Wales Senior League23 Nov 13
XC50:01Grand Prix Express North Wales Senior League18 Jan 14
XC50:15North Wales District Championships25 Jan 14
XC48:17Grand Prix Express North Wales Senior League8 Feb 14
FELL61:11Llangynhafal Loop (4.7M/1749ft)3 May 14
FELL59:17Wincle Trout (5.9M/984ft)31 May 14
FELL54:21Whaley Waltz (5.8M/899ft)28 Jun 14
FELL66:20Green Green Grass Of Home (4.5M/1499ft)23 Jul 14
FELL68:22Push-up-the-pincyn (6.2M/1299ft)26 Jul 14
FELL1:46:26Gladstone 9 (9M/2805ft)28 Sep 14
ZFL62:20British Fell Relay Championships19 Oct 14
FELL85:40Tarren Hendre30 Jan 16
FELL56:11Pipe Dream5 Mar 16
FELL30:18Mynydd Myfyr29 May 16
XC41:48North Wales Senior League5 Oct 19