Jack Williams
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

HM74:08RunThrough Lee Valley VeloPark Half Marathon1.6-3.223 Dec 17+1
Mar3:10:55Virgin London Marathon3.24.522 Apr 18+2
parkrun16:53Bushy Park parkrun # 6711.52.511 Mar 17+3
1M4:15Vitality Westminster Mile0.60.329 May 16+4
15003:55.22BMC Grand Prix0.30.528 May 16+5
30008:51.52Watford Open Graded Meeting0.42.44 May 16
15004:01.76British Athletics Championships0.51.327 Feb 16
Mile4:21.76Vivo-Barefoot Open (Inc Dream MILE)0.51.33 Feb 16
parkrun15:55Bushy Park parkrun # 6002.00.028 Nov 15
15003:50.01England Athletics U20 / U23 Championships0.6-0.620 Jun 15
15003:49.66BMC Grand Prix0.3-0.427 Jun 15
15003:51.38Memorial Rasschaert 0.31 Aug 15
8001:53.24BMC Gold Standard Races0.20.015 Jul 15
8001:53.31British Athletics League Division 40.4-0.36 Jun 15
15003:50.05Watford Open Graded Meeting0.2-0.33 Jun 15
15003:52.69BMC Gold Standard Races0.4-0.220 May 15
15004:00.4England Athletics U20 / U23 Championships0.60.921 Jun 15
30008:36.45Watford Open Graded Meeting0.51.16 May 15
12K39:42CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.11.77 Mar 15
15003:56.93England Athletics U20 / U23 Championships1.0-0.121 Jun 14
15003:51.02BMC Gold Standard Races0.1-0.418 Jun 14
8001:54.67British Athletics League Division 30.7-0.67 Jun 14
15003:55.28BUCS Championships1.2-0.94 May 14
15003:52.92BMC Grand Prix0.2-0.331 May 14
15003:58.66BMC Gold Standard Races0.01.116 Jul 14
15003:59.43BUCS Championships1.2-0.35 May 14
30008:33.14Watford Open Graded Meeting0.60.323 Apr 14
15004:03.44BUCS Championships1.20.23 May 14
7.9K27:34BUCS Cross Country Championships3.0-0.41 Feb 14
5K15:54Armagh International Road Race0.4-0.220 Feb 14
9.8K32:37British Athletics Cross Challenge (inc European Trials)1.5-1.123 Nov 13
8001:54.63British Athletics League Division 30.8-0.83 Aug 13
5K17:04ECCA National Relays3.9-1.12 Nov 13
15003:53.88Watford Open Graded Meeting0.3-0.624 Jul 13
15003:54.01BMC Gold Standard Races0.3-0.27 Aug 13
15003:55.95BMC Grand Prix0.4-0.530 Jun 13
parkrun16:13Reading parkrun # 1971.5-0.65 Oct 13
Mile4:24.48BMC Grand Prix0.90.420 Jul 13
15003:59.09St Mary's Ivy League Meeting0.5-0.120 Jun 13
15004:00.68South of England AA Senior/U20 Championships0.7-0.122 Jun 13
8001:56.82British Athletics League Division 30.80.08 Jun 13
15003:56.54BMC Grand Prix0.40.218 May 13
15004:05.45England Athletics U20/U23 Championships (Inc U18 Events)1.5-0.215 Jun 13
5.994K20:16Southern Men's 6-Stage Relays1.80.222 Sep 13
8001:57.17BUCS Championships0.70.24 May 13
8001:57.54BUCS Championships0.70.35 May 13
30008:59.59Watford Open Graded Meeting0.71.629 May 13
15003:59.15BMC Gold Standard Races0.70.222 Aug 12
15004:03.38British Athletics League Division 40.80.818 Aug 12
8001:57.5National Junior Athletic League Brent Division0.70.312 Aug 12
8001:57.5British Athletics League Division 40.80.230 Jun 12
8002:00.11Aviva England Athletics U20/U23 Championships1.30.516 Jun 12
15004:02.9BMC Regional Races0.80.720 Jun 12
15003:59.47Watford Graded Open0.30.727 Jun 12
5.994K20:18Southern Men's 6-Stage Road Relays1.9-0.223 Sep 12
30009:05.4National Junior Athletic League Brent Division1.01.322 Jul 12
8001:59.77British Athletics League Division 40.80.927 May 12
15004:04.39BMC Gold Standard Races0.31.416 May 12
30009:24.8Reading AC Club Championships Day Two1.02.69 Sep 12
parkrun16:48Reading parkrun # 1471.60.24 Aug 12
15004:20.19National Junior Athletic League Brent Division0.83.212 Aug 12
30009:18.69Watford Open Graded Meeting0.42.130 May 12
8002:00.36SEAA U15/U20 Inter-counties Championships1.20.627 Aug 11
8001:58.39British Athletics League 40.80.413 Aug 11
15004:04.17Watford Open0.51.224 Aug 11
8002:01.54National Junior League Southern Promotion Match0.81.428 Aug 11
8001:54.2Berkshire County Schools Championships0.1-0.611 Jun 11
8001:59.00British Athletics League Division 40.41.02 Jul 11
8001:58.18British Athletics League Division 40.60.14 Jun 11
8001:57.16BMC Gold Standard Races0.20.715 Jun 11
8001:55.95Watford Open0.3-1.44 May 11
8001:59.92BMC Nike Grand Prix0.41.39 Jul 11
15004:10.62BMC Regional Races0.81.816 Jul 11
15004:10.91British Athletics League 40.81.813 Aug 11
8001:57.08Watford Open0.00.318 May 11
8001:56.8Berkshire County Championships0.30.015 May 11
15004:07.14Watford Open0.51.629 Jun 11
8002:05.0Berkshire County Championships1.20.49 May 10
8002:02.5National Junior Athletic League Brent0.60.223 May 10
8002:02.4Berkshire Schools Championships0.60.212 Jun 10
8002:04.94Watford Graded Open0.90.616 Jun 10
8002:01.3National Junior Athletic League Brent0.8-0.327 Jun 10
15004:45.2National Junior Athletic League Brent0.65.227 Jun 10
15004:18.28Watford Graded Open0.41.730 Jun 10
15004:43.9National Junior Athletic League Brent0.84.825 Jul 10
8002:01.6National Junior Athletic League Brent0.40.225 Jul 10
8002:00.6Southern Men's League Division 1 Match 10.8-0.531 Jul 10
8001:59.68Watford Graded Open0.3-0.611 Aug 10
8002:03.0British Athletics League Qualifier0.80.218 Sep 10
15004:17.3Reading Club Championships Round One/Open0.81.117 Apr 11
8002:00.2National Junior League Brent Division0.8-0.61 May 11
8002:01.51BMC PB Classic0.9-0.42 May 11
15004:07.08BMC PB Classic0.41.221 May 11
15004:12.5National Junior League Brent Division0.81.529 May 11
30009:32.2National Junior League Brent Division0.62.410 Jul 11
30009:13.6Berkshire County U13 Championships1.00.713 Jul 11
parkrun16:47Reading parkrun # 971.5-0.320 Aug 11
parkrun18:04Reading parkrun # 1001.52.610 Sep 11
parkrun17:07Bushy Park parkrun # 3751.20.824 Sep 11
5.994K20:53Southern Road Relay Championships1.90.325 Sep 11

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