parkrun | 17:52 | Blandford parkrun # 485 | 1.3 | -1.3 | 15 Feb 25 | +1 |
10M | 63:14 | Lytchett 10 | 1.6 | -0.5 | 9 Feb 25 | +2 |
parkrun | 18:31 | Blandford parkrun # 477 | 1.8 | -0.4 | 28 Dec 24 | +3 |
parkrun | 18:30 | Blandford parkrun # 476 | 1.7 | -0.3 | 25 Dec 24 | +4 |
parkrun | 18:38 | Blandford parkrun # 481 | 1.6 | 0.1 | 18 Jan 25 | +5 |
parkrun | 19:49 | St Mary’s parkrun # 217 | 4.0 | 0.1 | 21 Dec 24 | |
Mar | 2:59:07 | Edinburgh Marathon Festival Marathon | 1.7 | -0.3 | 26 May 24 | |
parkrun | 18:53 | Blandford parkrun # 483 | 1.4 | 0.8 | 1 Feb 25 | |
parkrun | 19:16 | Blandford parkrun # 479 | 2.2 | 0.8 | 4 Jan 25 | |
parkrun | 19:39 | Blandford parkrun # 480 | 2.8 | 1.0 | 11 Jan 25 | |
parkrun | 18:46 | Blandford parkrun # 456 | 2.1 | -0.2 | 10 Aug 24 | |
parkrun | 20:39 | Sandringham parkrun # 162 | 4.6 | 1.3 | 14 Dec 24 | |
9K | 35:46 | Wessex League (Inc South West Veterans Championships) | 1.6 | 1.3 | 3 Nov 24 | |
parkrun | 18:47 | Blandford parkrun # 461 | 1.6 | 0.4 | 14 Sep 24 | |
parkrun | 19:08 | Blandford parkrun # 482 | 1.2 | 1.5 | 25 Jan 25 | |
12.5M | 1:40:33 | The Beast 12.5 | 9.3 | 1.2 | 1 Sep 24 | |
parkrun | 19:02 | Blandford parkrun # 458 | 1.8 | 0.7 | 24 Aug 24 | |
10K | 40:05 | Hampshire League | 1.2 | 1.8 | 11 Jan 25 | |
parkrun | 19:19 | Wisbech parkrun # 48 | 2.8 | 0.3 | 27 Jul 24 | |
9.75K | 42:01 | Hampshire League | 4.3 | 1.7 | 9 Nov 24 | |
HM | 83:16 | Blackmore Vale Lions Half Marathon | 2.1 | -1.5 | 4 Feb 24 | |
parkrun | 22:28 | Durlston Country Park parkrun # 122 | 9.2 | 0.3 | 13 Jul 24 | |
3.5M | 22:04 | Poole Runners Upton Summer Series | 2.5 | 0.8 | 24 Jul 24 | |
parkrun | 19:38 | Blandford parkrun # 465 | 1.9 | 1.9 | 12 Oct 24 | |
parkrun | 19:10 | Blandford parkrun # 463 | 0.9 | 1.9 | 28 Sep 24 | |
parkrun | 19:28 | Blandford parkrun # 457 | 2.4 | 1.0 | 17 Aug 24 | |
3.5M | 21:17 | Poole Runners Upton Summer Series | 2.3 | -0.4 | 8 May 24 | |
parkrun | 19:24 | Blandford parkrun # 467 | 0.9 | 2.4 | 26 Oct 24 | |
parkrun | 18:52 | Blandford parkrun # 442 | 2.4 | -0.2 | 4 May 24 | |
parkrun | 19:21 | Blandford parkrun # 468 | 0.7 | 2.5 | 2 Nov 24 | |
10K | 42:48 | Hampshire League | 3.2 | 2.5 | 12 Oct 24 | |
parkrun | 19:22 | Blandford parkrun # 450 | 2.4 | 0.8 | 29 Jun 24 | |
parkrun | 19:32 | Blandford parkrun # 455 | 1.8 | 1.8 | 3 Aug 24 | |
parkrun | 19:24 | Swaffham parkrun # 239 | 3.0 | 0.3 | 20 Apr 24 | |
QM | 40:21 | Broadstone Quarter Marathon | 2.1 | -1.1 | 1 Jan 24 | |
1M | 5:33 | Poole Runners Club Mile | 2.6 | 0.5 | 21 May 24 | |
5K | 19:05 | Poole Runners 5K | 2.6 | 0.0 | 2 Apr 24 | |
parkrun | 18:49 | Blandford parkrun # 439 | 2.0 | 0.0 | 13 Apr 24 | |
parkrun | 18:31 | Blandford parkrun # 434 | 1.8 | -0.4 | 9 Mar 24 | |
3.5M | 22:08 | Poole Runners Upton Summer Series | 1.7 | 1.8 | 10 Jul 24 | |
parkrun | 19:43 | Blandford parkrun # 449 | 2.0 | 1.9 | 22 Jun 24 | |
parkrun | 19:46 | Sandringham parkrun # 125 | 3.5 | 0.5 | 30 Mar 24 | |
parkrun | 20:18 | Blandford parkrun # 462 | 1.6 | 3.5 | 21 Sep 24 | |
parkrun | 18:33 | Blandford parkrun # 428 | 1.4 | 0.1 | 27 Jan 24 | |
10K | 41:30 | Gold Hill 10K | 5.7 | -1.3 | 8 Oct 23 | |
parkrun | 19:14 | Blandford parkrun # 436 | 1.6 | 1.3 | 23 Mar 24 | |
parkrun | 20:27 | Blandford parkrun # 470 | 0.8 | 4.6 | 16 Nov 24 | |
parkrun | 18:55 | Blandford parkrun # 422 | 2.2 | 0.1 | 23 Dec 23 | |
parkrun | 19:22 | Seaton parkrun # 299 | 3.0 | 0.2 | 25 Dec 23 | |
3000 | 10:52.65 | Bournemouth Spring Open | 1.0 | 1.7 | 24 Mar 24 | |
3.5M | 23:13 | Poole Runners Upton Summer Series | 2.2 | 3.2 | 19 Jun 24 | |
parkrun | 19:23 | Blandford parkrun # 433 | 2.0 | 1.2 | 2 Mar 24 | |
5K | 20:19 | Poole Festival of Running Relays | 2.4 | 2.8 | 9 Jun 24 | |
parkrun | 18:53 | Blandford parkrun # 431 | 1.4 | 0.8 | 17 Feb 24 | |
parkrun | 19:13 | Blandford parkrun # 424 | 2.6 | 0.3 | 30 Dec 23 | |
parkrun | 18:46 | Blandford parkrun # 418 | 2.0 | -0.1 | 25 Nov 23 | |
7.92K | 31:22 | Wessex League | 3.6 | -0.6 | 1 Oct 23 | |
parkrun | 18:36 | Blandford parkrun # 420 | 1.6 | 0.0 | 9 Dec 23 | |
10M | 65:16 | Weymouth 10 | 1.6 | 0.8 | 22 Oct 23 | |
HM | 84:52 | Sturminster Newton Half Marathon | 2.0 | -0.7 | 6 Aug 23 | |
parkrun | 18:56 | Blandford parkrun # 416 | 2.4 | -0.1 | 11 Nov 23 | |
10M | 62:57 | Portland 10 | 2.0 | -1.1 | 2 Jul 23 | |
parkrun | 19:22 | Mildenhall Hub parkrun # 76 | 2.6 | 0.6 | 16 Dec 23 | |
parkrun | 19:06 | Blandford parkrun # 419 | 2.0 | 0.6 | 2 Dec 23 | |
parkrun | 19:21 | Blandford parkrun # 429 | 1.4 | 1.8 | 3 Feb 24 | |
3.5M | 21:24 | Poole Runners Summer Series | 3.3 | -1.2 | 26 Jul 23 | |
parkrun | 20:14 | Blandford parkrun # 438 | 2.2 | 2.8 | 6 Apr 24 | |
parkrun | 19:35 | Blandford parkrun # 430 | 1.6 | 2.1 | 10 Feb 24 | |
3.5M | 20:57 | Poole Runners Summer Series | 2.6 | -1.3 | 21 Jun 23 | |
10K | 42:26 | Hampshire League | 4.1 | 1.2 | 11 Nov 23 | |
parkrun | 19:05 | Blandford parkrun # 415 | 1.8 | 0.8 | 4 Nov 23 | |
parkrun | 19:13 | Blandford parkrun # 425 | 1.0 | 1.9 | 6 Jan 24 | |
parkrun | 17:52 | Blandford parkrun # 393 | 1.6 | -2.0 | 3 Jun 23 | |
parkrun | 18:26 | Blandford parkrun # 408 | 1.3 | -0.1 | 16 Sep 23 | |
3.5M | 20:54 | Poole Runners Summer Series | 2.7 | -2.0 | 31 May 23 | |
parkrun | 19:26 | Blandford parkrun # 417 | 1.8 | 1.5 | 18 Nov 23 | |
3.5M | 21:14 | Poole Runners Summer Series | 2.7 | -0.9 | 12 Jul 23 | |
parkrun | 19:16 | Blandford parkrun # 411 | 2.4 | 0.6 | 7 Oct 23 | |
parkrun | 19:01 | Blandford parkrun # 410 | 1.8 | 0.7 | 30 Sep 23 | |
parkrun | 18:12 | Blandford parkrun # 392 | 2.0 | -1.7 | 27 May 23 | |
parkrun | 19:23 | Shipley Country parkrun # 250 | 3.4 | -0.2 | 29 Jul 23 | |
parkrun | 18:48 | Rushmoor parkrun # 372 | 2.0 | 0.0 | 22 Jul 23 | |
3.5M | 20:59 | Poole Runners Summer Series | 2.8 | -1.9 | 3 May 23 | |
parkrun | 24:15 | Great Yarmouth North Beach parkrun # 112 | 12.0 | 0.8 | 26 Aug 23 | |
parkrun | 18:31 | Blandford parkrun # 396 | 1.6 | -0.2 | 24 Jun 23 | |
parkrun | 19:33 | Blandford parkrun # 413 | 1.6 | 2.0 | 21 Oct 23 | |
parkrun | 19:03 | Blandford parkrun # 404 | 1.5 | 1.0 | 19 Aug 23 | |
parkrun | 18:37 | Blandford parkrun # 394 | 1.7 | -0.1 | 10 Jun 23 | |
parkrun | 18:33 | Blandford parkrun # 388 | 1.8 | -0.8 | 29 Apr 23 | |
parkrun | 19:33 | Blandford parkrun # 412 | 1.4 | 2.2 | 14 Oct 23 | |
parkrun | 18:10 | Poole parkrun # 546 | 1.2 | -1.0 | 18 Mar 23 | |
12.5M | 1:46:18 | The Beast 12.5 | 10.0 | 3.0 | 3 Sep 23 | |
parkrun | 18:14 | Blandford parkrun # 387 | 0.8 | -0.5 | 22 Apr 23 | |
parkrun | 18:06 | Blandford parkrun # 385 | 1.0 | -0.9 | 8 Apr 23 | |
9K | 39:08 | Wessex League | 2.8 | 3.8 | 29 Oct 23 | |
parkrun | 18:32 | Blandford parkrun # 381 | 2.0 | -1.0 | 11 Mar 23 | |
parkrun | 18:32 | Blandford parkrun # 390 | 1.0 | 0.0 | 13 May 23 | |
parkrun | 18:10 | Blandford parkrun # 377 | 1.6 | -1.4 | 11 Feb 23 | |
parkrun | 18:54 | Moors Valley parkrun # 302 | 2.1 | -0.3 | 1 Apr 23 | |
5K | 18:13 | Boscombe Winter 5K Series | 1.0 | -0.7 | 21 Feb 23 | |
1M | 5:29 | Poole Runners Club Mile | 1.8 | 0.3 | 23 May 23 | |
parkrun | 18:29 | Blandford parkrun # 379 | 1.4 | -0.5 | 25 Feb 23 | |
QM | 40:58 | Broadstone Quarter Marathon | 2.1 | -1.0 | 1 Jan 23 | |
parkrun | 19:11 | Thetford parkrun # 469 | 2.2 | 0.2 | 25 Mar 23 | |
parkrun | 18:27 | Blandford parkrun # 378 | 0.8 | 0.0 | 18 Feb 23 | |
parkrun | 19:19 | Blandford parkrun # 395 | 0.8 | 2.3 | 17 Jun 23 | |
HM | 88:17 | Blackmore Vale Lions Half Marathon | 1.6 | 0.9 | 5 Feb 23 | |
parkrun | 19:20 | The Great Field parkrun # 62 | 2.8 | -0.1 | 21 Jan 23 | |
parkrun | 18:33 | Blandford parkrun # 370 | 1.6 | -0.6 | 24 Dec 22 | |
parkrun | 19:03 | Blandford parkrun # 372 | 2.4 | -0.3 | 7 Jan 23 | |
parkrun | 18:42 | Blandford parkrun # 369 | 2.0 | -0.7 | 17 Dec 22 | |
5K | 18:40 | Boscombe Winter 5K Series | 1.8 | -0.5 | 13 Dec 22 | |
10K | 41:16 | Hampshire League | 2.6 | 1.1 | 11 Feb 23 | |
parkrun | 21:17 | Delamere parkrun # 454 | 3.0 | 4.1 | 5 Aug 23 | |
parkrun | 19:36 | Sandringham parkrun # 59 | 3.4 | -0.2 | 10 Dec 22 | |
parkrun | 18:28 | Blandford parkrun # 367 | 1.0 | -0.2 | 3 Dec 22 | |
parkrun | 18:46 | Blandford parkrun # 366 | 1.6 | -0.1 | 26 Nov 22 | |
10K | 41:47 | Gold Hill 10K | 4.8 | -0.6 | 9 Oct 22 | |
8K | 31:33 | Wessex League | 1.4 | 1.0 | 18 Dec 22 | |
parkrun | 19:11 | Blandford parkrun # 371 | 1.8 | 0.6 | 31 Dec 22 | |
parkrun | 18:16 | Blandford parkrun # 355 | 1.6 | -1.2 | 10 Sep 22 | |
parkrun | 18:41 | Blandford parkrun # 364 | 1.4 | -0.1 | 12 Nov 22 | |
parkrun | 18:42 | Blandford parkrun # 361 | 1.4 | -0.1 | 22 Oct 22 | |
9.1K | 40:11 | Hampshire League | 6.2 | 0.6 | 12 Nov 22 | |
parkrun | 18:40 | Blandford parkrun # 359 | 1.6 | -0.3 | 8 Oct 22 | |
HM | 87:03 | Sturminster Newton Half Marathon | 2.1 | -0.2 | 7 Aug 22 | |
parkrun | 19:41 | Amsterdamse Bos parkrun # 55 | 3.6 | -0.2 | 15 Oct 22 | |
10K | 43:57 | Hampshire League | 4.3 | 2.0 | 14 Jan 23 | |
10M | 65:02 | Portland 10 | 2.2 | -0.4 | 3 Jul 22 | |
parkrun | 19:20 | Blandford parkrun # 376 | 0.6 | 2.1 | 4 Feb 23 | |
12.5M | 1:41:52 | The Beast 12.5 | 10.0 | 0.7 | 4 Sep 22 | |
parkrun | 19:47 | Colney Lane parkrun # 181 | 3.4 | 0.2 | 1 Oct 22 | |
parkrun | 18:29 | Blandford parkrun # 351 | 1.6 | -0.7 | 13 Aug 22 | |
parkrun | 18:58 | Blandford parkrun # 357 | 1.6 | 0.3 | 24 Sep 22 | |
parkrun | 18:23 | Blandford parkrun # 344 | 1.6 | -0.9 | 25 Jun 22 | |
parkrun | 20:20 | Moors Valley parkrun # 293 | 1.8 | 3.0 | 28 Jan 23 | |
3.5M | 21:54 | Poole Runners Upton Summer Series | 2.5 | 0.1 | 27 Jul 22 | |
3.5M | 21:38 | Poole Runners Upton Summer Series (Jnrs Pending Submission/Confirmation) | 2.5 | -0.4 | 22 Jun 22 | |
parkrun | 18:40 | Blandford parkrun # 352 | 0.6 | 0.7 | 20 Aug 22 | |
Mar | 3:04:45 | North Dorset Village Marathon | 1.3 | 0.9 | 1 May 22 | |
parkrun | 18:44 | Blandford parkrun # 339 | 1.6 | -0.2 | 21 May 22 | |
parkrun | 19:02 | Blandford parkrun # 347 | 1.6 | 0.5 | 16 Jul 22 | |
parkrun | 18:48 | Blandford parkrun # 341 | 1.6 | 0.0 | 4 Jun 22 | |
3.5M | 22:29 | Poole Runners Upton Summer Series (Jnrs Pending Submission/Confirmation) | 3.1 | 0.6 | 13 Jul 22 | |
HM | 84:35 | Blackmore Vale Lions Half Marathon | 1.7 | -0.9 | 6 Feb 22 | |
3.5M | 22:28 | Poole Runners Summer Series | 2.5 | 1.1 | 10 Aug 22 | |
parkrun | 18:54 | Blandford parkrun # 331 | 2.5 | -0.7 | 26 Mar 22 | |
parkrun | 19:57 | Blandford parkrun # 353 | 2.0 | 2.0 | 27 Aug 22 | |
9K | 37:46 | Wessex League (Inc Dorset County Championships) | 1.0 | 3.6 | 30 Oct 22 | |
HM | 90:31 | Puddletown Plod Half Marathon | 1.8 | 1.7 | 12 Jun 22 | |
12K | 47:05 | Marnhull 12K | 1.1 | 0.2 | 3 Apr 22 | |
parkrun | 18:59 | Blandford parkrun # 335 | 1.6 | 0.3 | 23 Apr 22 | |
QM | 40:21 | Broadstone Quarter Marathon | 1.6 | -1.1 | 1 Jan 22 | |
10M | 65:00 | Lytchett 10 | 1.8 | 0.0 | 13 Feb 22 | |
parkrun | 19:23 | Blandford parkrun # 338 | 2.0 | 0.8 | 14 May 22 | |
10M | 62:11 | Wimborne 10 | 0.7 | -0.6 | 21 Nov 21 | |
1M | 5:30 | Poole Runners Club Mile | 1.8 | -0.1 | 17 May 22 | |
parkrun | 19:03 | Blandford parkrun # 333 | 1.6 | 0.5 | 9 Apr 22 | |
parkrun | 18:19 | Blandford parkrun # 314 | 2.5 | -1.9 | 13 Nov 21 | |
parkrun | 19:59 | Blandford parkrun # 350 | 1.4 | 2.6 | 6 Aug 22 | |
parkrun | 19:19 | The Great Field parkrun # 10 | 3.4 | -0.7 | 8 Jan 22 | |
parkrun | 19:31 | Blandford parkrun # 319 | 3.8 | -0.6 | 25 Dec 21 | |
parkrun | 18:44 | Blandford parkrun # 324 | 1.6 | -0.2 | 29 Jan 22 | |
parkrun | 19:05 | Blandford parkrun # 327 | 1.6 | 0.6 | 26 Feb 22 | |
parkrun | 18:21 | Blandford parkrun # 305 | 3.0 | -2.3 | 11 Sep 21 | |
parkrun | 18:26 | Blandford parkrun # 311 | 2.0 | -1.1 | 23 Oct 21 | |
parkrun | 19:12 | Blandford parkrun # 326 | 2.0 | 0.4 | 12 Feb 22 | |
9.62K | 37:40 | Alton Sports Hampshire League | 2.2 | -0.4 | 13 Nov 21 | |
parkrun | 19:53 | Bath Skyline parkrun # 305 | 3.8 | 0.0 | 15 Jan 22 | |
10.5K | 45:42 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.2 | 1.6 | 12 Mar 22 | |
parkrun | 19:48 | Blandford parkrun # 334 | 2.0 | 1.7 | 16 Apr 22 | |
8.6K | 32:58 | Wessex League | 1.4 | -0.2 | 7 Nov 21 | |
20M | 2:16:27 | Wimborne 20 | 2.0 | 1.1 | 1 Mar 20 | |
parkrun | 18:46 | Swaffham parkrun # 108 | 2.6 | -1.0 | 9 Oct 21 | |
parkrun | 19:14 | Blandford parkrun # 316 | 2.5 | 0.1 | 4 Dec 21 | |
16M | 2:07:38 | Purbeck Running Festival | 9.0 | 0.1 | 19 Sep 21 | |
parkrun | 18:31 | Blandford parkrun # 303 | 2.4 | -1.3 | 28 Aug 21 | |
parkrun | 24:49 | Durlston Country Park parkrun # 13 | 10.0 | 3.4 | 11 Jun 22 | |
parkrun | 24:49 | Durlston Country Park parkrun # 13 | 10.0 | 3.4 | 11 Jun 22 | |
parkrun | 19:17 | The Great Field parkrun # 5 | 2.2 | 0.5 | 27 Nov 21 | |
parkrun | 18:38 | Moors Valley parkrun # 228 | 1.8 | -0.5 | 2 Oct 21 | |
HM | 84:43 | Blackmore Vale Lions Half Marathon | 1.9 | 0.3 | 2 Feb 20 | |
parkrun | 19:33 | Blandford parkrun # 323 | 1.6 | 1.5 | 22 Jan 22 | |
parkrun | 18:41 | Blandford parkrun # 302 | 2.2 | -0.8 | 21 Aug 21 | |
3.5M | 21:35 | Poole Runners Summer Series | 3.2 | -1.1 | 21 Jul 21 | |
parkrun | 18:57 | Swaffham parkrun # 95 | 3.0 | 0.3 | 7 Mar 20 | |
parkrun | 18:52 | Longrun Meadow parkrun # 334 | 2.8 | 0.3 | 14 Mar 20 | |
parkrun | 20:20 | Sandringham parkrun # 12 | 3.8 | 1.1 | 11 Dec 21 | |
parkrun | 18:47 | Blandford parkrun # 283 | 4.0 | -0.5 | 14 Dec 19 | |
parkrun | 18:47 | Blandford parkrun # 310 | 1.2 | 0.4 | 16 Oct 21 | |
3.5M | 21:19 | Poole Runners Summer Series | 1.6 | 0.0 | 18 Aug 21 | |
3.5M | 21:17 | Poole Runners Summer Series 3.5 | 2.0 | -0.3 | 16 Jun 21 | |
parkrun | 18:37 | Blandford parkrun # 289 | 2.2 | 1.0 | 18 Jan 20 | |
3.5M | 21:20 | Poole Runners Summer Series | 2.0 | -0.3 | 30 Jun 21 | |
3.5M | 21:03 | Poole Runners Summer Series | 1.4 | -0.3 | 7 Jul 21 | |
parkrun | 19:47 | The Great Field parkrun # 1 | 2.5 | 1.3 | 30 Oct 21 | |
parkrun | 18:01 | Blandford parkrun # 286 | 1.2 | 0.7 | 28 Dec 19 | |
10M | 62:10 | Wimborne 10 | 0.8 | 1.2 | 17 Nov 19 | |
parkrun | 18:50 | Blandford parkrun # 295 | 1.8 | 1.2 | 29 Feb 20 | |
parkrun | 19:02 | Blandford parkrun # 299 | 2.2 | 0.0 | 31 Jul 21 | |
HM | 96:03 | Up on the Downs | 5.0 | 1.2 | 2 May 21 | |
parkrun | 18:18 | Blandford parkrun # 288 | 1.5 | 1.0 | 11 Jan 20 | |
parkrun | 20:01 | Hunstanton Promenade parkrun # 27 | 4.0 | 0.2 | 14 Aug 21 | |
parkrun | 18:53 | Blandford parkrun # 298 | 1.6 | 0.3 | 24 Jul 21 | |
parkrun | 18:54 | Blandford parkrun # 300 | 1.6 | 0.3 | 7 Aug 21 | |
parkrun | 18:01 | Poole parkrun # 443 | 1.5 | 0.4 | 19 Oct 19 | |
1M | 5:17 | Poole Runners Club Mile | 0.2 | 0.6 | 14 Sep 21 | |
parkrun | 18:30 | Blandford parkrun # 285 | 1.4 | 1.5 | 25 Dec 19 | |
parkrun | 18:39 | Blandford parkrun # 293 | 1.2 | 1.4 | 15 Feb 20 | |
parkrun | 18:52 | Edinburgh parkrun # 533 | 1.5 | 1.6 | 8 Feb 20 | |
7.92K | 30:41 | Wessex League | 2.8 | 0.9 | 29 Sep 19 | |
parkrun | 18:37 | Blandford parkrun # 284 | 1.2 | 2.0 | 21 Dec 19 | |
parkrun | 18:01 | Blandford parkrun # 273 | 1.4 | 0.5 | 5 Oct 19 | |
parkrun | 18:36 | Blandford parkrun # 290 | 0.6 | 1.9 | 25 Jan 20 | |
parkrun | 18:45 | Blandford parkrun # 274 | 2.8 | 0.7 | 12 Oct 19 | |
parkrun | 18:37 | Blandford parkrun # 279 | 1.4 | 1.8 | 16 Nov 19 | |
parkrun | 18:58 | Blandford parkrun # 280 | 2.0 | 1.9 | 23 Nov 19 | |
parkrun | 18:47 | Blandford parkrun # 282 | 1.6 | 1.9 | 7 Dec 19 | |
12.5M | 99:15 | The Beast 12.5 | 10.0 | 1.5 | 1 Sep 19 | |
parkrun | 19:03 | Blandford parkrun # 278 | 2.5 | 1.6 | 9 Nov 19 | |
parkrun | 18:42 | Hunstanton Promenade parkrun # 9 | 1.1 | 2.3 | 30 Nov 19 | |
10K | 37:24 | Purbeck 10K | 1.4 | 0.4 | 21 Jun 19 | |
parkrun | 18:24 | Blandford parkrun # 266 | 1.6 | 1.1 | 17 Aug 19 | |
parkrun | 19:32 | Swaffham parkrun # 59 | 5.0 | 0.1 | 6 Jul 19 | |
parkrun | 18:13 | Blandford parkrun # 267 | 0.9 | 1.4 | 24 Aug 19 | |
3.5M | 21:14 | Poole Runners Summer 3.5 Series | 2.9 | 0.5 | 26 Jun 19 | |
10K | 39:18 | Round the Rock 10K | 2.1 | 1.7 | 11 Aug 19 | |
parkrun | 18:14 | Blandford parkrun # 255 | 2.2 | 0.5 | 1 Jun 19 | |
20M | 2:15:20 | Wimborne 20 | 2.5 | 1.3 | 3 Mar 19 | |
16M | 2:09:53 | Purbeck Running Festival 16 | 8.8 | 3.0 | 15 Sep 19 | |
parkrun | 18:54 | Northwich parkrun # 69 | 2.8 | 1.0 | 13 Jul 19 | |
parkrun | 18:29 | Blandford parkrun # 269 | 0.8 | 2.1 | 7 Sep 19 | |
parkrun | 18:41 | Weymouth parkrun # 302 | 2.7 | 1.0 | 8 Jun 19 | |
parkrun | 19:19 | Blandford parkrun # 265 | 3.0 | 1.7 | 10 Aug 19 | |
5M | 30:25 | Poole May 5 | 1.5 | 1.6 | 19 May 19 | |
3.5M | 21:42 | Poole Runners Summer 3.5 Series | 2.5 | 1.7 | 24 Jul 19 | |
3.5M | 21:35 | Poole Runners Summer 3.5 Series | 2.1 | 1.9 | 7 Aug 19 | |
parkrun | 18:01 | Blandford parkrun # 242 | 2.4 | -0.1 | 2 Mar 19 | |
parkrun | 19:23 | Great Notley parkrun # 282 | 1.8 | 3.0 | 21 Sep 19 | |
parkrun | 18:13 | Blandford parkrun # 243 | 2.8 | -0.1 | 9 Mar 19 | |
parkrun | 18:24 | Blandford parkrun # 244 | 2.6 | 0.5 | 16 Mar 19 | |
parkrun | 17:51 | Blandford parkrun # 245 | 1.4 | 0.5 | 23 Mar 19 | |
10M | 61:21 | Bournemouth 10 | 0.8 | 1.1 | 24 Feb 19 | |
parkrun | 19:01 | Ashford parkrun # 297 | 1.8 | 2.2 | 3 Aug 19 | |
parkrun | 18:53 | Blandford parkrun # 268 | 1.0 | 2.8 | 31 Aug 19 | |
parkrun | 18:04 | Blandford parkrun # 240 | 2.2 | 0.2 | 16 Feb 19 | |
parkrun | 18:54 | Blandford parkrun # 262 | 1.4 | 2.4 | 20 Jul 19 | |
parkrun | 18:41 | Blandford parkrun # 258 | 1.2 | 2.1 | 22 Jun 19 | |
parkrun | 19:36 | Blandford parkrun # 270 | 2.0 | 3.3 | 14 Sep 19 | |
parkrun | 18:45 | Blandford parkrun # 259 | 1.2 | 2.3 | 29 Jun 19 | |
parkrun | 19:24 | Loch Neaton parkrun # 13 | 3.0 | 2.2 | 25 May 19 | |
parkrun | 17:55 | Blandford parkrun # 246 | 0.8 | 1.3 | 30 Mar 19 | |
9.2K | 41:56 | Alton Sports Hampshire League | 5.1 | 5.0 | 9 Nov 19 | |
parkrun | 18:16 | Blandford parkrun # 257 | 0.4 | 2.4 | 15 Jun 19 | |
3.5M | 21:40 | Poole Runners Summer 3.5 Series | 2.1 | 2.4 | 22 May 19 | |
parkrun | 18:21 | Blandford parkrun # 241 | 1.8 | 1.2 | 23 Feb 19 | |
parkrun | 17:46 | Blandford parkrun # 227 | 2.0 | -0.3 | 24 Nov 18 | |
parkrun | 18:14 | Blandford parkrun # 232 | 2.4 | 0.3 | 25 Dec 18 | |
parkrun | 22:38 | Whinlatter Forest parkrun # 78 | 7.8 | 3.5 | 27 Jul 19 | |
10M | 64:23 | Lytchett Manor 10 | 1.7 | 2.1 | 10 Feb 19 | |
parkrun | 18:10 | Blandford parkrun # 233 | 2.0 | 0.6 | 29 Dec 18 | |
parkrun | 18:25 | Blandford parkrun # 236 | 2.0 | 1.1 | 19 Jan 19 | |
parkrun | 18:02 | Blandford parkrun # 231 | 1.6 | 0.7 | 22 Dec 18 | |
parkrun | 19:25 | Brandon Country Park parkrun # 302 | 5.0 | 0.3 | 8 Dec 18 | |
12.1M | 79:04 | Blackmore Vale Lions Half Marathon | 1.4 | 2.4 | 3 Feb 19 | |
parkrun | 18:44 | Yeovil Montacute parkrun # 242 | 2.8 | 1.0 | 1 Jan 19 | |
parkrun | 18:20 | Blandford parkrun # 218 | 3.2 | 0.1 | 22 Sep 18 | |
parkrun | 18:45 | Blandford parkrun # 238 | 2.0 | 1.8 | 2 Feb 19 | |
parkrun | 18:34 | Blandford parkrun # 221 | 3.6 | -0.1 | 13 Oct 18 | |
parkrun | 18:21 | Blandford parkrun # 235 | 1.6 | 1.4 | 12 Jan 19 | |
48M | 6:19:27 | Peddars Way 48 | 6.6 | -0.2 | 27 Jan 18 | |
parkrun | 18:57 | Blandford parkrun # 251 | 0.6 | 3.7 | 4 May 19 | |
parkrun | 18:08 | Blandford parkrun # 225 | 1.8 | 0.7 | 10 Nov 18 | |
7.9K | 31:36 | Wessex League | 4.0 | 1.4 | 4 Nov 18 | |
10K | 41:18 | Gold Hill 10K | 5.2 | 0.9 | 14 Oct 18 | |
parkrun | 18:24 | Blandford parkrun # 237 | 0.4 | 2.7 | 26 Jan 19 | |
parkrun | 17:58 | Blandford parkrun # 219 | 1.4 | 1.1 | 29 Sep 18 | |
50K | 4:02:53 | Winter Cross 45M / 50K | 9.6 | 0.0 | 28 Dec 17 | |
HM | 87:10 | Sturminster Newton Half Marathon | 3.4 | 1.3 | 5 Aug 18 | |
parkrun | 17:58 | Swaffham parkrun # 5 | 2.6 | -0.1 | 23 Jun 18 | |
parkrun | 19:20 | Blandford parkrun # 239 | 2.0 | 3.1 | 9 Feb 19 | |
3.5M | 21:16 | Poole Runners Summer 3.5 Series | 3.5 | 0.7 | 25 Jul 18 | |
parkrun | 18:25 | Blandford parkrun # 222 | 1.2 | 1.9 | 20 Oct 18 | |
parkrun | 17:49 | Poole parkrun # 387 | 0.9 | 1.3 | 15 Sep 18 | |
parkrun | 18:08 | Blandford parkrun # 210 | 2.0 | 0.9 | 28 Jul 18 | |
3.5M | 21:11 | Poole Runners Summer 3.5 Series | 3.1 | 0.9 | 4 Jul 18 | |
parkrun | 17:26 | Blandford parkrun # 196 | 1.4 | 1.3 | 21 Apr 18 | |
parkrun | 18:50 | Swaffham parkrun # 15 | 2.4 | 2.0 | 1 Sep 18 | |
parkrun | 19:57 | Henstridge Airfield parkrun # 19 | 2.6 | 3.8 | 1 Jan 19 | |
10M | 66:13 | Portland 10 | 3.1 | 2.2 | 1 Jul 18 | |
5K | 18:20 | Lytchett Summer Relays | 2.1 | 1.2 | 14 Jul 18 | |
3.5M | 21:01 | Poole Runners Summer 3.5 Series | 2.3 | 1.4 | 20 Jun 18 | |
QM | 38:25 | Junction Broadstone Quarter Marathon | 2.5 | 0.3 | 1 Jan 18 | |
parkrun | 18:17 | Blandford parkrun # 206 | 1.8 | 1.4 | 30 Jun 18 | |
parkrun | 17:09 | Poole parkrun # 356 | 1.8 | 0.3 | 20 Jan 18 | |
10K | 39:45 | Tarrant Valley 10K | 3.0 | 2.0 | 15 Jul 18 | |
HM | 98:06 | Hard Way Half Marathon | 7.4 | 2.2 | 20 May 18 | |
parkrun | 17:59 | Blandford parkrun # 191 | 2.2 | 1.7 | 17 Mar 18 | |
parkrun | 18:36 | Blandford parkrun # 216 | 1.0 | 2.9 | 8 Sep 18 | |
10M | 61:21 | Bournemouth 10 | 1.2 | 2.4 | 25 Feb 18 | |
parkrun | 17:34 | Blandford parkrun # 188 | 1.6 | 1.4 | 17 Feb 18 | |
parkrun | 17:28 | Blandford parkrun # 176 | 2.8 | 0.0 | 2 Dec 17 | |
12.5M | 1:43:35 | The Beast 12.5 | 10.0 | 4.2 | 2 Sep 18 | |
parkrun | 17:54 | Blandford parkrun # 181 | 3.2 | 0.5 | 30 Dec 17 | |
12.3M | 82:18 | Welsh Castles Relay | 2.4 | 2.7 | 10 Jun 18 | |
parkrun | 18:06 | Blandford parkrun # 200 | 1.0 | 1.8 | 19 May 18 | |
parkrun | 17:35 | Blandford parkrun # 177 | 2.8 | 0.3 | 9 Dec 17 | |
parkrun | 17:45 | Blandford parkrun # 189 | 1.6 | 1.8 | 24 Feb 18 | |
10K | 38:20 | Gold Hill 10K | 5.0 | -0.1 | 8 Oct 17 | |
parkrun | 17:22 | Kings Lynn parkrun # 327 | 2.2 | 0.4 | 25 Nov 17 | |
5K | 18:58 | Lytchett Summer Relays | 2.1 | 2.6 | 14 Jul 18 | |
7.5M | 44:28 | Gillingham Hilly 7.5 | 2.5 | 0.4 | 5 Nov 17 | |
parkrun | 20:49 | Blandford parkrun # 230 | 3.4 | 4.7 | 15 Dec 18 | |
9K | 34:05 | Wessex League (Inc Dorset Championships) | 3.4 | 1.2 | 10 Dec 17 | |
parkrun | 17:46 | Blandford parkrun # 182 | 2.0 | 1.5 | 6 Jan 18 | |
parkrun | 17:52 | Blandford parkrun # 179 | 2.2 | 1.5 | 23 Dec 17 | |
parkrun | 20:35 | Blandford parkrun # 228 | 2.4 | 5.3 | 1 Dec 18 | |
parkrun | 18:12 | Blandford parkrun # 186 | 2.4 | 2.0 | 3 Feb 18 | |
parkrun | 17:23 | Blandford parkrun # 178 | 1.0 | 1.6 | 16 Dec 17 | |
12.5M | 88:18 | The Beast 12.5 | 8.0 | 0.7 | 3 Sep 17 | |
8K | 31:55 | Wessex League | 5.7 | 1.3 | 5 Nov 17 | |
8.5K | 36:08 | South West Inter County Championships | 7.0 | 2.5 | 7 Jan 18 | |
5M | 28:38 | Littledown 5 | 1.5 | 1.0 | 17 Sep 17 | |
10K | 37:29 | Alton Sports Hampshire League | 1.4 | 2.6 | 13 Jan 18 | |
parkrun | 17:47 | Blandford parkrun # 168 | 2.6 | 0.9 | 7 Oct 17 | |
Mar | 3:21:15 | North Dorset Village Marathon | 3.4 | 5.0 | 6 May 18 | |
8.6K | 33:32 | Wessex League | 3.8 | 2.1 | 22 Oct 17 | |
HM | 80:15 | Puddletown Plod Half Marathon | 2.7 | 0.1 | 11 Jun 17 | |
Mar | 2:53:34 | North Dorset Village Marathon | 3.1 | 0.7 | 30 Apr 17 | |
9.5K | 40:57 | Alton Sports Hampshire League | 5.9 | 3.9 | 10 Feb 18 | |
parkrun | 17:34 | Blandford parkrun # 166 | 1.6 | 1.4 | 23 Sep 17 | |
parkrun | 17:50 | Blandford parkrun # 171 | 1.6 | 2.0 | 28 Oct 17 | |
10K | 37:06 | Round the Rock 10K | 2.5 | 1.1 | 13 Aug 17 | |
parkrun | 16:59 | Blandford parkrun # 152 | 1.6 | 0.1 | 17 Jun 17 | |
parkrun | 17:39 | Blandford parkrun # 164 | 1.8 | 1.4 | 9 Sep 17 | |
parkrun | 17:35 | Blandford parkrun # 173 | 0.6 | 2.5 | 11 Nov 17 | |
10M | 66:07 | Larmer 10 | 6.8 | -0.2 | 11 Mar 17 | |
3.5M | 20:40 | Poole Runners Summer 3.5 Series | 3.6 | 0.8 | 21 Jun 17 | |
10K | 35:29 | Poole Festival of Running 10K | 1.0 | 0.9 | 4 Jun 17 | |
parkrun | 18:08 | Blandford parkrun # 165 | 1.8 | 2.5 | 16 Sep 17 | |
parkrun | 17:44 | Blandford parkrun # 163 | 1.4 | 2.0 | 2 Sep 17 | |
parkrun | 17:50 | Blandford parkrun # 169 | 1.0 | 2.6 | 14 Oct 17 | |
12K | 58:15 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.7 | 5.7 | 10 Mar 18 | |
10M | 63:31 | Portland 10 | 2.8 | 2.2 | 2 Jul 17 | |
parkrun | 17:48 | Blandford parkrun # 159 | 1.6 | 1.9 | 5 Aug 17 | |
parkrun | 17:51 | Blandford parkrun # 167 | 0.6 | 3.0 | 30 Sep 17 | |
parkrun | 18:01 | Blandford parkrun # 161 | 1.4 | 2.6 | 19 Aug 17 | |
20M | 2:37:10 | Larmer 20 | 10.0 | 1.7 | 12 Mar 17 | |
parkrun | 17:38 | Blandford parkrun # 151 | 1.8 | 1.4 | 10 Jun 17 | |
3.5M | 20:28 | Poole Runners Summer 3.5 Series | 2.6 | 1.4 | 24 May 17 | |
parkrun | 17:51 | Blandford parkrun # 160 | 1.2 | 2.4 | 12 Aug 17 | |
3.5M | 20:39 | Poole Runners Summer 3.5 Series | 2.2 | 2.2 | 12 Jul 17 | |
QM | 37:46 | Bournemouth Easter Quarter Marathon | 0.9 | 1.2 | 15 Apr 17 | |
10M | 59:48 | Lytchett Manor 10 | 1.4 | 1.2 | 12 Feb 17 | |
3.5M | 20:22 | Poole Runners Summer 3.5 Series | 2.1 | 1.7 | 3 May 17 | |
parkrun | 17:48 | Kings Lynn parkrun # 301 | 1.3 | 2.2 | 27 May 17 | |
10M | 61:54 | Bournemouth 10 (Inc Dorset Championships) | 2.0 | 1.9 | 26 Feb 17 | |
parkrun | 17:53 | Blandford parkrun # 156 | 0.6 | 3.1 | 15 Jul 17 | |
parkrun | 17:55 | Blandford parkrun # 150 | 1.0 | 2.8 | 3 Jun 17 | |
parkrun | 17:24 | Kings Lynn parkrun # 292 | 0.8 | 1.9 | 25 Mar 17 | |
HM | 81:12 | Blackmore Vale Lions Half Marathon | 1.4 | 1.9 | 5 Feb 17 | |
parkrun | 17:42 | Blandford parkrun # 139 | 1.4 | 1.9 | 18 Mar 17 | |
parkrun | 17:14 | Blandford parkrun # 141 | 0.2 | 2.1 | 1 Apr 17 | |
QM | 39:12 | Junction Quarter Marathon | 2.0 | 1.5 | 1 Jan 17 | |
Mar | 2:36:58 | Virgin London Marathon | 0.9 | -2.1 | 24 Apr 16 | |
10M | 59:19 | Wimborne 10 | 0.7 | 1.6 | 20 Nov 16 | |
parkrun | 17:56 | Blandford parkrun # 144 | 0.6 | 3.2 | 22 Apr 17 | |
HM | 77:11 | Salisbury Half Marathon | 0.6 | 0.8 | 9 Oct 16 | |
parkrun | 17:50 | Moors Valley parkrun # 68 | 1.3 | 2.3 | 18 Feb 17 | |
parkrun | 17:47 | Blandford parkrun # 137 | 1.0 | 2.5 | 4 Mar 17 | |
parkrun | 17:59 | Poole parkrun # 304 | 1.7 | 2.2 | 21 Jan 17 | |
parkrun | 17:25 | Kings Lynn parkrun # 274 | 1.0 | 1.7 | 26 Nov 16 | |
parkrun | 17:59 | Blandford parkrun # 127 | 1.7 | 2.2 | 24 Dec 16 | |
5M | 28:59 | Hoburne 5 | 1.4 | 1.5 | 25 Sep 16 | |
parkrun | 17:54 | Fulham Palace parkrun # 169 | 1.2 | 2.5 | 17 Dec 16 | |
parkrun | 18:06 | Blandford parkrun # 133 | 1.0 | 3.2 | 4 Feb 17 | |
parkrun | 17:56 | Blandford parkrun # 122 | 1.4 | 2.4 | 19 Nov 16 | |
10K | 37:09 | Round the Rock 10K | 2.0 | 1.6 | 21 Aug 16 | |
10K | 36:02 | Purbeck 10K | 1.6 | 0.9 | 17 Jun 16 | |
10K | 38:04 | Tarrant Valley 10K | 3.2 | 1.4 | 17 Jul 16 | |
parkrun | 18:36 | Blandford parkrun # 130 | 1.6 | 3.7 | 14 Jan 17 | |
parkrun | 17:40 | Blandford parkrun # 115 | 1.0 | 2.2 | 1 Oct 16 | |
HM | 81:28 | Puddletown Plod Half Marathon | 2.0 | 1.4 | 12 Jun 16 | |
10K | 36:09 | Poole Festival of Running 10K | 1.6 | 1.0 | 5 Jun 16 | |
parkrun | 18:28 | Blandford parkrun # 119 | 1.8 | 3.2 | 29 Oct 16 | |
parkrun | 17:55 | Blandford parkrun # 112 | 1.6 | 2.2 | 10 Sep 16 | |
QM | 37:41 | Bournemouth Easter Quarter Marathon | 1.8 | -1.0 | 26 Mar 16 | |
12.5M | 89:32 | The Beast 12.5 | 6.0 | 3.2 | 4 Sep 16 | |
parkrun | 17:58 | Blandford parkrun # 110 | 1.6 | 2.3 | 27 Aug 16 | |
parkrun | 18:13 | Blandford parkrun # 113 | 1.6 | 2.8 | 17 Sep 16 | |
36M | 4:46:41 | Ox 36 | 6.0 | 2.9 | 21 May 16 | |
3.5M | 19:09 | Poole Runners Summer 3.5 Series | 0.0 | 1.5 | 13 Jul 16 | |
3.5M | 19:31 | Poole Runners Summer 3.5 Series | 0.6 | 1.6 | 22 Jun 16 | |
parkrun | 17:51 | Blandford parkrun # 102 | 2.0 | 1.6 | 2 Jul 16 | |
parkrun | 18:01 | Blandford parkrun # 107 | 1.8 | 2.2 | 6 Aug 16 | |
parkrun | 18:08 | Falkirk parkrun # 244 | 2.0 | 2.3 | 30 Jul 16 | |
5K | 18:06 | Lytchett Summer Relays | 2.2 | 2.0 | 9 Jul 16 | |
20M | 2:07:08 | Wimborne Dental 20 | 1.0 | 0.8 | 6 Mar 16 | |
10M | 58:25 | Bournemouth 10 | 0.5 | 0.0 | 28 Feb 16 | |
parkrun | 17:30 | Blandford parkrun # 91 | 1.5 | 0.1 | 16 Apr 16 | |
3.5M | 19:28 | Poole Runners Summer 3.5 Series | 0.1 | 2.0 | 1 Jun 16 | |
parkrun | 18:26 | Blandford parkrun # 105 | 1.8 | 3.1 | 23 Jul 16 | |
3.5M | 19:17 | Poole Runners Summer 3.5 Series | 0.0 | 1.7 | 11 May 16 | |
parkrun | 18:41 | Blandford parkrun # 116 | 1.0 | 4.4 | 8 Oct 16 | |
parkrun | 18:02 | Salisbury parkrun # 50 | 2.0 | 2.0 | 7 May 16 | |
parkrun | 17:53 | Moors Valley parkrun # 22 | 2.0 | 0.5 | 9 Apr 16 | |
parkrun | 17:26 | Poole parkrun # 263 | 1.0 | 0.5 | 2 Apr 16 | |
HM | 81:16 | Blackmore Vale Lions Half Marathon | 1.5 | 0.6 | 7 Feb 16 | |
parkrun | 18:25 | Holkham parkrun # 24 | 1.8 | 3.1 | 28 May 16 | |
12K | 47:21 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 2.7 | 1.7 | 12 Mar 16 | |
parkrun | 17:57 | Blandford parkrun # 78 | 1.5 | 1.1 | 16 Jan 16 | |
parkrun | 18:05 | Blandford parkrun # 85 | 1.0 | 1.9 | 5 Mar 16 | |
parkrun | 18:36 | Blandford parkrun # 76 | 3.0 | 1.0 | 2 Jan 16 | |
parkrun | 17:55 | Kings Lynn parkrun # 224 | 1.5 | 1.1 | 19 Dec 15 | |
Mar | 2:42:16 | Virgin London Marathon | 0.8 | -2.1 | 26 Apr 15 | |
parkrun | 18:24 | Blandford parkrun # 77 | 2.0 | 1.6 | 9 Jan 16 | |
parkrun | 18:38 | Blandford parkrun # 87 | 1.0 | 3.1 | 19 Mar 16 | |
parkrun | 18:16 | Blandford parkrun # 72 | 2.0 | 1.3 | 5 Dec 15 | |
10K | 36:59 | Tarrant Valley 10 | 2.4 | -0.2 | 19 Jul 15 | |
10K | 37:56 | Wessex League | 1.8 | 1.4 | 1 Nov 15 | |
parkrun | 18:23 | Blandford parkrun # 71 | 2.0 | 1.6 | 28 Nov 15 | |
10K | 37:34 | Run Norwich 10K | 1.9 | 0.9 | 30 Aug 15 | |
8K | 32:52 | Wessex League | 4.4 | 2.6 | 22 Nov 15 | |
HM | 82:59 | Sturminster Newton Half Marathon | 1.7 | 1.2 | 2 Aug 15 | |
parkrun | 17:08 | Blandford parkrun # 51 | 1.0 | -0.2 | 11 Jul 15 | |
parkrun | 17:55 | Blandford parkrun # 62 | 1.0 | 1.6 | 26 Sep 15 | |
10K | 36:47 | Purbeck 10K | 1.4 | 0.6 | 19 Jun 15 | |
12.5M | 90:24 | Beast 12.5 | 6.0 | 2.4 | 6 Sep 15 | |
15K | 67:19 | South of England Championships | 4.6 | 4.6 | 30 Jan 16 | |
parkrun | 17:57 | Blandford parkrun # 57 | 1.0 | 1.6 | 22 Aug 15 | |
parkrun | 18:44 | Chippenham parkrun # 75 | 2.0 | 2.3 | 10 Oct 15 | |
parkrun | 18:30 | Blandford parkrun # 66 | 1.0 | 2.8 | 24 Oct 15 | |
parkrun | 18:32 | Blandford parkrun # 69 | 1.0 | 2.9 | 14 Nov 15 | |
parkrun | 18:50 | Killerton parkrun # 222 | 3.0 | 1.5 | 15 Aug 15 | |
parkrun | 17:30 | Blandford parkrun # 46 | 1.0 | 0.6 | 6 Jun 15 | |
parkrun | 19:37 | Blandford parkrun # 68 | 3.0 | 3.2 | 7 Nov 15 | |
parkrun | 18:16 | Blandford parkrun # 60 | 1.0 | 2.3 | 12 Sep 15 | |
parkrun | 17:44 | Blandford parkrun # 43 | 1.0 | 1.2 | 16 May 15 | |
parkrun | 17:21 | Blandford parkrun # 38 | 1.0 | -1.0 | 11 Apr 15 | |
parkrun | 17:21 | Blandford parkrun # 32 | 1.4 | -1.4 | 28 Feb 15 | |
3.5M | 19:30 | Poole Runners Summer 3.5 Series | -0.2 | 1.1 | 13 May 15 | |
10M | 60:27 | Lytchett Manor 10 | 1.1 | -0.6 | 15 Feb 15 | |
3.5M | 19:37 | Poole Runners Summer 3.5 Series | -0.6 | 1.7 | 27 May 15 | |
20M | 2:18:36 | Larmer Tree 20 | 3.0 | 0.9 | 15 Mar 15 | |
parkrun | 19:11 | Blandford parkrun # 67 | 1.0 | 4.3 | 31 Oct 15 | |
parkrun | 18:30 | Blandford parkrun # 45 | 2.0 | 1.8 | 30 May 15 | |
parkrun | 17:56 | Blandford parkrun # 35 | 1.5 | -0.2 | 21 Mar 15 | |
parkrun | 18:02 | Blandford parkrun # 31 | 1.0 | 0.5 | 21 Feb 15 | |
parkrun | 18:08 | Upton Court parkrun # 117 | 1.0 | 0.7 | 14 Mar 15 | |
Mar | 3:21:28 | Ox Marathon | 3.0 | 5.6 | 24 May 15 | |
parkrun | 18:17 | Blandford parkrun # 33 | 1.0 | 1.0 | 7 Mar 15 | |
parkrun | 19:18 | Blandford parkrun # 50 | 1.0 | 4.5 | 4 Jul 15 | |
10K | 40:32 | Gold Hill 10K | 5.2 | -0.7 | 12 Oct 14 | |
parkrun | 19:11 | Blandford parkrun # 26 | 3.0 | 0.9 | 17 Jan 15 | |
Mar | 2:58:59 | North Dorset Village Marathon | 1.0 | 0.0 | 2 May 10 | |
5M | 30:30 | Littledown 5 | 1.8 | -1.9 | 19 Sep 10 | |
9.5K | 40:11 | Gold Hill 9.5K | 4.8 | -0.7 | 10 Oct 10 | |
7.5M | 47:12 | Gillingham Hilly 7.5 | 1.6 | -1.2 | 7 Nov 10 | |
10M | 61:52 | Wimborne 10 | 0.8 | -1.8 | 21 Nov 10 | |
HM | 88:31 | Blackmore Vale Half Marathon | 1.2 | 1.6 | 6 Feb 11 | |
9.75M | 66:08 | Welsh Castles Relay | 3.0 | 0.8 | 11 Jun 11 | |
6.5M | 43:35 | Maiden Castle Loop 6.5 | 4.2 | 0.0 | 9 Jul 11 | |
10K | 39:41 | Tarrant Valley 10 | 2.4 | -0.1 | 17 Jul 11 | |
HM | 89:10 | Sturminster Newton Half Marathon | 1.4 | 1.7 | 7 Aug 11 | |
5M | 30:00 | Littledown 5 | 0.9 | -0.6 | 18 Sep 11 | |
9.5K | 40:29 | Gold Hill 9.5K | 5.0 | 0.4 | 9 Oct 11 | |
10M | 62:59 | Weymouth 10 | 1.4 | -0.7 | 22 Oct 11 | |
QM | 40:50 | Junction Quarter Marathon | 1.4 | -0.2 | 2 Jan 12 | |
9.79M | 62:46 | Milborne 9.79 | 1.7 | -0.2 | 8 Jan 12 | |
HM | 85:35 | Blackmore Vale Lions Half Marathon | 0.8 | 0.6 | 5 Feb 12 | |
10M | 63:29 | Lytchett Manor 10 | 1.1 | -0.1 | 19 Feb 12 | |
10K | 39:05 | Purbeck 10K | 0.8 | 0.9 | 16 May 12 | |
HM | 84:56 | Swanage Half Marathon | 2.2 | -1.1 | 14 Jul 12 | |
10K | 38:04 | Tarrant Valley 10 | 1.8 | -1.1 | 15 Jul 12 | |
10K | 49:19 | Tara Kinder Memorial 10K | 0.4 | 11.1 | 20 Jul 12 | |
13M | 91:04 | The Beast 13 | 5.0 | -0.7 | 2 Sep 12 | |
10M | 62:07 | Weymouth 10 | 1.2 | -1.0 | 20 Oct 12 | |
parkrun | 18:18 | Poole parkrun # 97 | 1.0 | -0.5 | 26 Jan 13 | |
HM | 82:38 | Blackmore Vale Lions Half Marathon | 1.1 | -1.2 | 3 Feb 13 | |
parkrun | 17:55 | Poole parkrun # 101 | 1.2 | -1.4 | 23 Feb 13 | |
parkrun | 17:50 | Poole parkrun # 102 | 0.2 | -0.4 | 2 Mar 13 | |
10K | 37:43 | Bournemouth Bay 10K | 0.4 | 0.2 | 7 Apr 13 | |
parkrun | 17:43 | Poole parkrun # 108 | 0.6 | -0.9 | 13 Apr 13 | |
parkrun | 17:53 | Poole parkrun # 111 | 0.2 | 0.2 | 4 May 13 | |
parkrun | 18:15 | Poole parkrun # 112 | 1.2 | 0.0 | 11 May 13 | |
10K | 37:00 | Purbeck 10K | 0.8 | -0.7 | 17 May 13 | |
10K | 36:08 | Egdon Easy 10K | 0.0 | -0.8 | 25 May 13 | |
20K | 77:36 | Puddletown Plod 20K | 1.0 | 0.2 | 16 Jun 13 | |
10K | 39:21 | Tarrant Valley 10 | 2.4 | 0.9 | 21 Jul 13 | |
HM | 85:52 | Sturminster Newton Half Marathon | 1.6 | 1.3 | 4 Aug 13 | |
parkrun | 17:50 | Poole parkrun # 125 | 1.4 | -0.4 | 10 Aug 13 | |
parkrun | 17:39 | King's Lynn parkrun # 100 | 1.0 | -0.4 | 17 Aug 13 | |
parkrun | 18:17 | Poole parkrun # 127 | 1.6 | 0.4 | 24 Aug 13 | |
6M | 46:14 | Shillingstone 6 | 3.0 | 8.7 | 26 Aug 13 | |
parkrun | 18:30 | Poole parkrun # 132 | 0.6 | 1.9 | 28 Sep 13 | |
10M | 64:07 | Weymouth 10 | 2.0 | 0.8 | 12 Oct 13 | |
7.5M | 48:07 | Gillingham Hilly 7.5 | 1.4 | 2.1 | 3 Nov 13 | |
parkrun | 24:08 | King's Lynn parkrun # 114 | 1.0 | 12.7 | 23 Nov 13 | |
parkrun | 18:29 | Dulwich parkrun # 85 | 1.0 | 1.4 | 30 Nov 13 | |
10M | 65:09 | Lytchett Manor 10 | 1.7 | 1.7 | 16 Feb 14 | |
14M | 1:42:21 | Wiltshire Bustard 14 | 4.0 | 3.2 | 2 Mar 14 | |
parkrun | 18:42 | Poole parkrun # 157 | 0.2 | 2.7 | 15 Mar 14 | |
parkrun | 18:43 | Poole parkrun # 159 | 1.6 | 1.3 | 29 Mar 14 | |
parkrun | 25:44 | Kings Lynn parkrun # 134 | 1.0 | 15.5 | 5 Apr 14 | |
parkrun | 18:54 | Poole parkrun # 162 | 0.6 | 2.7 | 19 Apr 14 | |
Mar | 2:59:44 | North Dorset Village Marathon | 2.2 | 0.4 | 4 May 14 | |
Mar | 3:37:30 | Ox Marathon | 1.5 | 9.0 | 25 May 14 | |
10K | 38:10 | Purbeck 10K | 1.1 | 1.0 | 20 Jun 14 | |
10K | 46:43 | Sydling 10K | 3.0 | 7.5 | 28 Jun 14 | |
parkrun | 18:32 | Brockenhurst parkrun # 51 | 2.0 | 0.5 | 5 Jul 14 | |
6.5M | 42:09 | Maiden Castle Loop 6.5 | 4.4 | -0.2 | 12 Jul 14 | |
10K | 38:37 | Tarrant Valley 10 | 2.8 | -0.2 | 20 Jul 14 | |
parkrun | 17:51 | Edinburgh parkrun # 248 | 1.9 | -0.8 | 2 Aug 14 | |
parkrun | 18:09 | Blandford parkrun # 3 | 1.5 | 0.2 | 9 Aug 14 | |
12.5M | 98:11 | The Beast 12.5 | 6.0 | 4.6 | 31 Aug 14 | |
parkrun | 20:00 | Blandford parkrun # 7 | 1.0 | 4.6 | 6 Sep 14 | |
5M | 29:39 | Littledown 5 | 1.2 | 0.0 | 7 Sep 14 | |
parkrun | 18:09 | Blandford parkrun # 9 | 1.0 | 0.7 | 20 Sep 14 | |
parkrun | 30:34 | Kings Lynn parkrun # 159 | 1.0 | 23.1 | 27 Sep 14 | |
parkrun | 19:06 | Blandford parkrun # 11 | 2.0 | 1.8 | 4 Oct 14 | |
parkrun | 18:06 | Poole parkrun # 188 | 1.4 | 0.2 | 18 Oct 14 | |
parkrun | 18:00 | Blandford parkrun # 14 | 1.0 | 0.4 | 25 Oct 14 | |
parkrun | 18:02 | Blandford parkrun # 15 | 1.0 | 0.5 | 1 Nov 14 | |
parkrun | 18:06 | Blandford parkrun # 19 | 1.0 | 0.6 | 29 Nov 14 | |
parkrun | 31:48 | Kings Lynn parkrun # 169 | 2.5 | 23.2 | 6 Dec 14 | |
parkrun | 35:17 | Blandford parkrun # 21 | 1.0 | 28.6 | 13 Dec 14 | |
parkrun | 19:05 | Blandford parkrun # 25 | 2.0 | 1.7 | 10 Jan 15 | |
15K | 66:31 | South of England AA Championships | 4.6 | 2.8 | 24 Jan 15 | |
parkrun | 35:24 | Kings Lynn parkrun # 186 | 1.5 | 28.2 | 28 Mar 15 | |
parkrun | 39:49 | Kings Lynn parkrun # 208 | 1.0 | 32.4 | 29 Aug 15 | |
parkrun | 37:23 | Kings Lynn parkrun # 230 | 1.5 | 31.0 | 23 Jan 16 | |
parkrun | 29:10 | Blandford parkrun # 103 | 1.0 | 23.6 | 9 Jul 16 | |
parkrun | 51:12 | Blandford parkrun # 249 | 2.2 | 43.8 | 20 Apr 19 | |
parkrun | 48:03 | Blandford parkrun # 336 | 1.6 | 37.2 | 30 Apr 22 | |