Name:
Sarah Conway
Gender:
Female
Club:
Birchfield H
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM87:26Worcester City Runs Half Marathon1.6-1.515 Sep 19+
parkrun18:59Walsall Arboretum parkrun # 3871.6-1.727 Jul 19+
4.33K16:56Midland Counties Women's 4-Stage Relays2.9-0.521 Sep 19+
20M2:29:44Draycote Water 203.10.58 Sep 19+
8K35:28Midland Counties Championships4.40.925 Jan 20+
HM89:57Newark Half Marathon1.30.011 Aug 19
5K19:05BRAT Summerfield Smash 5K0.7-0.521 Aug 19
parkrun21:14Wyre Forest parkrun # 2054.8-0.217 Aug 19
parkrun20:30The Wammy parkrun # 941.81.41 Jan 20
HM92:23Compton Verney Half Marathon2.4-0.230 Jun 19
parkrun21:28Hanley parkrun # 4313.61.51 Jan 20
300011:18.7Midland Veterans' League Division North2.3-0.431 Jul 19
parkrun19:54Worcester Pitchcroft parkrun # 1091.80.131 Aug 19
4.4M31:56Midland Women's League Division 14.61.711 Jan 20
6K24:20Warwickshire / Worcestershire County Championships0.41.84 Jan 20
6.74K30:47Midland Women's League Division 15.41.67 Dec 19
5M34:07Midland Counties Championships1.61.830 Nov 19
HM91:15Worcester Half Marathon1.9-0.219 May 19
parkrun20:04Worcester Pitchcroft parkrun # 1031.90.220 Jul 19
HM92:26Dymock Half Marathon2.00.326 May 19
6K27:31Midland Women's League Division 14.82.68 Feb 20
10M70:17Portland 101.81.17 Jul 19
parkrun19:55Wolverhampton parkrun # 3271.60.222 Jun 19
5.38M34:12Midland Counties Women's 6-Stage Relays0.9-1.623 Mar 19
parkrun22:43Wyre Forest parkrun # 2244.43.128 Dec 19
parkrun19:03Walsall Arboretum parkrun # 3700.8-1.730 Mar 19
parkrun21:42St Mary’s parkrun # 143.22.428 Sep 19
4M32:27Midland Women's League Division 18.62.99 Nov 19
parkrun21:12Wyre Forest parkrun # 2003.60.813 Jul 19
parkrun19:59Worcester Pitchcroft parkrun # 981.60.425 May 19
5.08K20:35British Masters Open Relay Championships2.10.418 May 19
20M2:37:47South Cheshire 202.43.41 Sep 19
9K44:39ECCA Saucony English National Championships6.33.622 Feb 20
HM98:00Bourton Hilly 10K / Half Marathon2.62.116 Jun 19
parkrun22:14Wyre Forest parkrun # 2272.83.818 Jan 20
3K12:52ECCA Saucony English National Relay Championships4.13.32 Nov 19
parkrun20:37Chasewater parkrun # 121.02.47 Sep 19
parkrun19:53Riverfront parkrun # 1033.2-2.41 Jan 19
20M2:30:06Bramley 202.00.617 Feb 19
11.2K57:44CAU Inter County Championships (Inc British Athletics Cross Challenge)6.84.37 Mar 20
8K35:22ECCA Saucony English National Championships4.9-0.823 Feb 19
parkrun19:54Newport parkrun # 4093.1-2.21 Jan 19
parkrun23:07Wyre Forest parkrun # 2343.84.514 Mar 20
20M2:33:40Wrexham Marathon Festival 202.11.517 Mar 19
6K23:12Warwickshire / Worcestershire County Championships1.1-1.95 Jan 19
300011:51.98Midland Veterans' League Division North2.21.65 Jun 19
8002:44.0Midland Veterans' League Division North1.8-1.531 Jul 19
parkrun20:50Dudley parkrun # 982.61.120 Apr 19
HM93:16Tewkesbury Half Marathon0.52.112 May 19
parkrun20:31Worcester Pitchcroft parkrun # 882.4-0.316 Mar 19
parkrun21:48Newark parkrun # 3212.83.010 Aug 19
8K35:02Midland Counties Championships4.3-0.626 Jan 19
parkrun21:12Falkirk parkrun # 3892.42.015 Jun 19
10K46:28CAU Inter County Championships (Inc British Athletics Cross Challenge)5.60.19 Mar 19
parkrun21:03Walsall Arboretum parkrun # 3940.53.814 Sep 19
30K2:26:15Rhayader Round the Lakes 30K4.10.72 Mar 19
parkrun22:14Clacton Seafront parkrun # 1442.83.824 Aug 19
parkrun20:00Worcester Pitchcroft parkrun # 801.8-0.719 Jan 19
parkrun19:29Walsall Arboretum parkrun # 3561.2-1.425 Dec 18
parkrun23:33Wyre Forest parkrun # 2233.85.321 Dec 19
12.1M86:09Blackmore Vale Lions Half Marathon1.40.63 Feb 19
parkrun21:50Crewe parkrun # 713.02.78 Jun 19
parkrun22:30Walsall Arboretum parkrun # 4091.25.925 Dec 19
parkrun21:00Dudley parkrun # 873.00.12 Feb 19
HM1:44:11Warwick Half Marathon1.26.31 Mar 20
parkrun20:07Worcester Pitchcroft parkrun # 751.5-0.422 Dec 18
parkrun21:52Wyre Forest parkrun # 1873.42.313 Apr 19
HM96:15Coventry Half Marathon0.62.424 Mar 19
Mar3:34:32Virgin London Marathon1.35.028 Apr 19
parkrun23:49Newtown parkrun # 727.01.52 Mar 19
parkrun21:48Wyre Forest parkrun # 1664.6-0.117 Nov 18
HM1:40:20Wyre Forest Trail Half Marathon6.20.08 Jul 18
parkrun20:49Worcester Pitchcroft parkrun # 841.11.616 Feb 19
parkrun21:36Wyre Forest parkrun # 1723.60.729 Dec 18
HM91:55Newark Half Marathon1.60.912 Aug 18
parkrun23:51Wyre Forest parkrun # 2142.67.119 Oct 19
parkrun20:43Worcester Pitchcroft parkrun # 711.70.624 Nov 18
HM93:24Worcester Half Marathon2.80.420 May 18
10M73:27Leek 103.22.019 Aug 18
HM96:51SimplyHealth Great North Run2.71.39 Sep 18
parkrun20:31Dudley parkrun # 642.21.318 Aug 18
parkrun24:13Warwick Racecourse parkrun # 102.18.214 Dec 19
10M72:12Portland 103.11.41 Jul 18
parkrun25:32Wyre Forest parkrun # 2364.08.531 Jul 21
3K12:00ECCA Saucony English National Relay Championships2.20.93 Nov 18
parkrun19:48Worcester Pitchcroft parkrun # 560.91.211 Aug 18
HM94:21Shrewsbury Half Marathon1.81.817 Jun 18
HM92:22Tewkesbury Half Marathon1.51.213 May 18
Mar3:23:29Edinburgh Marathon Festival Marathon1.82.727 May 18
5.38M34:54Midland Counties Women's 6-Stage Relays1.20.317 Mar 18
parkrun23:28Wyre Forest parkrun # 1903.05.84 May 19
10K42:59Worcestershire Summer Mid-Week Series Hagley 10K2.51.316 May 18
HM92:49Droitwich Half Marathon1.61.329 Apr 18
parkrun21:26Wyre Forest parkrun # 1503.42.028 Jul 18
parkrun21:05Dudley parkrun # 593.21.514 Jul 18
300012:00.5Midland Veterans' League Division North2.72.125 Jul 18
parkrun26:03Severn Valley Country parkrun # 323.89.815 Feb 20
HM99:40Worksop Halloween Half Marathon1.33.028 Oct 18
parkrun20:58Worcester parkrun # 3752.22.221 Jul 18
300011:48.8Midland Veterans' League Division North2.51.66 Jun 18
parkrun21:00Dudley parkrun # 562.42.123 Jun 18
3.5M24:15Poole Runners Summer 3.5 Series3.12.14 Jul 18
8K35:28ECCA Saucony English National Championships5.00.724 Feb 18
5.08K20:51British Masters Open Relay Championships1.91.628 Apr 18
parkrun21:37Wyre Forest parkrun # 1423.52.22 Jun 18
parkrun21:05Dudley parkrun # 551.82.916 Jun 18
parkrun19:36Worcester Pitchcroft parkrun # 360.70.917 Feb 18
parkrun21:03Wolverhampton parkrun # 2751.63.030 Jun 18
10M70:24Chippenham Good Friday 100.82.630 Mar 18
20M2:33:26Bramley 202.32.711 Feb 18
5.38M37:07ERRA National Women's 6-Stage Relays1.82.214 Apr 18
4M27:44Midland Women's League Division 1 & 24.10.913 Jan 18
12K50:21Not the Roman IX 12K1.01.414 Jan 18
8K41:17CAU Inter County Championships (Inc British Athletics Cross Challenge)9.72.610 Mar 18
8K37:06Midland Counties Championships5.22.427 Jan 18
HM96:11Wyre Forest Trail Half Marathon5.0-0.69 Jul 17
6K24:52Worcestershire / Warwickshire County Championships2.01.56 Jan 18
parkrun20:27Walsall Arboretum parkrun # 3041.91.525 Dec 17
parkrun20:33Worcester Pitchcroft parkrun # 282.11.530 Dec 17
parkrun21:30Dudley parkrun # 492.03.55 May 18
Mar3:45:51Virgin London Marathon3.25.822 Apr 18
parkrun25:33Leamington parkrun # 4213.29.427 Apr 19
parkrun20:35Wolverhampton parkrun # 2482.21.525 Nov 17
parkrun20:54Stretford parkrun # 1102.32.01 Jan 18
parkrun20:40Wyre Forest parkrun # 1033.80.012 Aug 17
parkrun20:26Dudley parkrun # 332.80.619 Aug 17
parkrun19:35Rutland Water parkrun # 911.00.626 Aug 17
10K41:41QEOP Summer 10K Series1.51.05 Aug 17
4.33K17:33Midland Counties Women's 4-Stage Relays2.71.623 Sep 17
HM98:05Clowne Half Marathon1.53.726 Nov 17
5.5M47:43Shobdon Wood 5.58.25.86 May 18
parkrun19:37Worcester Pitchcroft parkrun # 70.71.029 Jul 17
parkrun21:54Worcester parkrun # 3452.83.523 Dec 17
parkrun22:32Sale Water parkrun # 113.83.71 Jan 18
10M72:18Portland 102.81.72 Jul 17
parkrun20:30Worcester parkrun # 3291.42.12 Sep 17
parkrun21:18Wyre Forest parkrun # 1003.02.122 Jul 17
parkrun25:23Dudley parkrun # 743.08.227 Oct 18
parkrun21:17Worcester parkrun # 3183.12.017 Jun 17
parkrun20:21Worcester Pitchcroft parkrun # 11.22.010 Jun 17
HM88:01Great Birmingham Half Marathon1.2-0.416 Oct 16
parkrun21:19Dudley parkrun # 272.03.18 Jul 17
parkrun21:59Worcester Pitchcroft parkrun # 230.65.918 Nov 17
parkrun24:38Banbury parkrun # 1803.08.421 Apr 18
parkrun21:27Wolverhampton parkrun # 2212.43.020 May 17
HM99:12Worcester Half Marathon1.74.021 May 17
4.33K16:21ERRA Women's National 4-Stage Relays2.2-0.98 Oct 16
HM90:24Worksop Half Marathon1.20.630 Oct 16
parkrun21:51Seaton parkrun # 283.03.227 May 17
10K39:10Wilne 10K0.7-1.44 Sep 16
3K12:25ECCA Saucony English National Relay Championships 6.24 Nov 17
3K11:27ECCA Saucony English National Relay Championships2.50.35 Nov 16
300010:59.4Tipton Harriers Open Graded Meeting1.8-1.427 Aug 16
parkrun20:42Brierley Forest parkrun # 83.60.329 Oct 16
HM1:40:40Tewkesbury Half Marathon1.74.714 May 17
4.33K16:56Midland Counties Women's 4-Stage Relays2.60.224 Sep 16
10M69:48Sneyd Striders Christmas Pudding 100.82.311 Dec 16
parkrun21:23Worcester parkrun # 3111.53.829 Apr 17
parkrun19:20Wolverhampton parkrun # 1850.80.317 Sep 16
HM91:59Robin Hood Half Marathon1.11.525 Sep 16
parkrun21:12Leicester Victoria parkrun # 612.92.01 Jan 17
300011:00.0Athletics Direct Midland League Division 11.6-1.27 Aug 16
8.8K39:57Midland Counties Championships3.33.128 Jan 17
6K27:26Warwickshire / Worcestershire County Championships5.42.27 Jan 17
parkrun22:13Bicester parkrun # 542.54.422 Apr 17
parkrun22:08Dudley parkrun # 192.24.613 May 17
Mar3:26:34Maraton Valencia Trinidad Alfonso0.94.320 Nov 16
parkrun19:38Wolverhampton parkrun # 1781.3-0.330 Jul 16
parkrun21:46Braunstone parkrun # 3253.12.91 Jan 17
HM99:49Wyre Forest Trail Half Marathon5.00.310 Jul 16
parkrun20:48Hanbury Hall parkrun # 63.6-0.26 Aug 16
parkrun19:47Arrow Valley parkrun # 2102.0-0.69 Jul 16
HM93:27Burnham Beeches Half Marathon1.41.114 Aug 16
HM95:43Dymock Half Marathon3.40.129 May 16
20M2:23:21ALDI Ashby 201.30.220 Mar 16
HM91:39Worcester Half Marathon1.20.522 May 16
10K41:36Aldridge Decathlon 10K1.70.112 Jun 16
parkrun20:16Beckton parkrun # 2181.60.723 Jul 16
300011:21.13Athletics Direct Midland League Division 11.40.33 Jul 16
Mar3:15:54Virgin London Marathon0.91.424 Apr 16
HM90:43BHF Warwick Half Marathon1.20.13 Apr 16
HM91:37Tewkesbury Half Marathon1.00.715 May 16
HM92:44Derby Ramathon Half Marathon0.91.35 Jun 16
HM89:28IAAF World Half Marathon Championships - Cardiff Half Marathon0.40.326 Mar 16
10K42:03Birmingham Zebra 10K1.80.417 Apr 16
parkrun19:45Arrow Valley parkrun # 1902.0-0.720 Feb 16
3.165M20:23ERRA National Women's 6-Stage Relays1.30.516 Apr 16
HM97:34Cheshire Half Marathon1.33.017 Jul 16
parkrun20:53Wyre Forest parkrun # 392.51.121 May 16
15005:34.80Athletics Direct Midland League Division 12.50.83 Jul 16
HM89:19Coventry Half Marathon-0.10.828 Feb 16
parkrun20:51Worcester parkrun # 2622.21.328 May 16
5.08K20:28Midland Women's 6-Stage Relays1.60.52 Apr 16
5M33:10Centurion Grand Prix 51.80.17 Feb 16
parkrun19:32Walsall Arboretum parkrun # 2031.2-0.423 Jan 16
HM95:05Hereford Half Marathon1.02.38 May 16
20M2:30:30New Balance Knighton 201.22.313 Mar 16
8K36:59ECCA Saucony English National Championships6.00.827 Feb 16
8K32:47Midland Championships1.30.430 Jan 16
20M2:29:31Wrexham Marathon Festival 200.82.46 Mar 16
parkrun19:21Walsall Arboretum parkrun # 1981.0-0.625 Dec 15
parkrun20:38Worcester parkrun # 2591.51.67 May 16
8K36:22CAU Inter County Championships (Inc British Athletics Cross Challenge)4.81.312 Mar 16
parkrun21:18Wyre Forest parkrun # 244.00.46 Feb 16
parkrun22:37Walsall Arboretum parkrun # 2521.06.725 Dec 16
20M2:32:22Bramley 201.42.614 Feb 16
2M14:33Shugborough Relays6.03.16 Jul 16
5M31:50Staffs Knot 52.0-1.829 Jul 15
parkrun20:52Wolverhampton parkrun # 1671.02.614 May 16
HM89:59Morrisons Great North Run1.4-0.413 Sep 15
parkrun20:38Wyre Forest parkrun # 182.50.626 Dec 15
HM88:45Humber Bridge Half Marathon1.8-1.428 Jun 15
6K25:53Midland Women's League4.20.35 Dec 15
HM87:51Acorns Triple Run Malvern Half Marathon1.2-1.721 Jun 15
parkrun21:15Tewkesbury parkrun # 401.03.34 Jun 16
6K24:23Warwickshire / Worcestershire County Championships0.81.29 Jan 16
HM94:41Conwy Half Marathon1.41.722 Nov 15
parkrun20:12Wyre Forest parkrun # 13.0-0.829 Aug 15
parkrun21:01Wyre Forest parkrun # 143.00.928 Nov 15
HM97:38Wyre Forest Trail Half Marathon5.0-0.612 Jul 15
parkrun21:02CranePark parkrun # 1902.51.41 Jan 16
HM1:43:22Keswick Half Marathon2.44.41 May 16
parkrun20:55Bushy Park parkrun # 6062.21.51 Jan 16
4.315K17:04Midland Counties Women's 4-Stage Relays2.60.019 Sep 15
parkrun19:24Arrow Valley parkrun # 1631.0-0.422 Aug 15
10K40:34Wilne 10K (Inc Midland Masters & Derbyshire 10K Championships)0.60.16 Sep 15
5K19:52West Bromwich Harriers 5K2.2-0.722 Jul 15
Mar3:09:10Virgin London Marathon0.8-0.426 Apr 15
4.315K17:12ERRA Women's National 4-Stage Relays2.30.63 Oct 15
Mar3:22:23TCS Amsterdam Marathon0.43.218 Oct 15
parkrun20:08Newport parkrun # 2331.80.35 Sep 15
HM89:12Derby Ramathon Half Marathon0.8-0.67 Jun 15
HM89:22Tewkesbury Half Marathon0.8-0.617 May 15
parkrun19:23Walsall Arboretum parkrun # 1741.0-0.511 Jul 15
6.4K28:26Midland Women's League4.01.67 Nov 15
parkrun21:56Wyre Forest parkrun # 173.02.719 Dec 15
300011:08.74UK Women's League Premier Division0.70.38 Aug 15
parkrun20:10Worcester parkrun # 2171.60.51 Aug 15
8.96K35:50ERRA National Women's 6-Stage Relays1.3-1.411 Apr 15
parkrun21:39Wyre Forest parkrun # 281.04.15 Mar 16
20M2:23:45ALDI Ashby 200.80.322 Mar 15
10K40:19Ronnie Bowker Foundation 10K1.2-1.212 Apr 15
3K12:12ECCA Saucony English National Relay Championships2.42.431 Oct 15
10K41:12Notts AC Easter 10K2.0-1.16 Apr 15
parkrun22:38Wolverhampton parkrun # 1711.06.011 Jun 16
parkrun21:57Wyre Forest parkrun # 192.03.72 Jan 16
parkrun19:49Arrow Valley parkrun # 1511.00.030 May 15
parkrun20:23Worcester parkrun # 2121.51.127 Jun 15
300011:19.5Athletics Direct Midland League Division 11.00.26 Jun 15
HM93:45Hereford Half Marathon1.40.810 May 15
300011:20.2Athletics Direct Midland League Division 10.41.35 Jul 15
5.14K20:15Midland Women's 6 Stage Relays1.3-0.728 Mar 15
12K48:48Not the Roman 9 12K1.1-1.718 Jan 15
HM89:30Coventry Half Marathon0.20.11 Mar 15
5M32:17Centurion Grand Prix 51.2-0.91 Feb 15
parkrun20:39Evesham parkrun # 181.02.118 Jul 15
HM96:18Ironbridge Half Marathon2.01.319 Apr 15
parkrun20:19Arrow Valley parkrun # 1481.50.59 May 15
15005:28.26Athletics Direct Midland League Division 10.81.69 Aug 15
HM1:40:52Worksop Half Marathon0.65.225 Oct 15
8K30:54CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.50.37 Mar 15
15005:26.5Athletics Direct Midland League Division 10.80.55 Jul 15
10M67:33Sneyd Striders Christmas Pudding 100.8-1.514 Dec 14
10K40:59Wheaton Aston Roman 10K0.9-0.827 Dec 14
parkrun23:54Lanhydrock parkrun # 826.03.415 Aug 15
15005:30.8Athletics Direct Midland League Division 10.81.06 Jun 15
HM91:45Clowne Half Marathon0.8-1.023 Nov 14
parkrun21:59Kingsbury Water parkrun # 1121.04.812 Sep 15
HM92:20Bupa Great Birmingham Half Marathon1.0-0.619 Oct 14
8K38:26ECCA Saucony English National Championships5.92.121 Feb 15
parkrun21:37Newport parkrun # 2003.40.617 Jan 15
parkrun21:28Clumber Park parkrun # 911.52.818 Apr 15
20M3:00:10Compton Downland Challenge 206.04.84 Apr 15
HM92:11Bupa Great North Run0.9-0.67 Sep 14
parkrun20:39Walsall Arboretum parkrun # 1451.01.125 Dec 14
Mar3:25:40MBNA Chester Marathon0.81.95 Oct 14
parkrun22:13Arrow Valley parkrun # 1342.03.831 Jan 15
HM1:45:20Broadmeadow Valentine's Day Half Marathon1.55.714 Feb 15
HM1:41:44Worksop Halloween Half Marathon1.32.926 Oct 14
Mar3:58:42Virgin London Marathon1.37.913 Apr 14
HM91:26Bupa Great Birmingham Half Marathon0.40.821 Oct 12
HM94:10Bupa Great North Run0.22.216 Sep 12
Mar3:27:36Virgin London Marathon1.52.822 Apr 12
HM93:00Shakespeare Half Marathon1.00.025 Apr 10
HM89:46Experian Robin Hood Half Marathon1.4-2.912 Sep 10
HM88:45EDF Birmingham Half Marathon0.5-1.024 Oct 10
HM92:33Silverstone Half Marathon0.41.36 Mar 11
Mar3:26:03Brighton Marathon1.92.110 Apr 11
10M69:57Wombourne Easter Monday 101.20.925 Apr 11
HM90:44Rotary Shakespeare Half Marathon0.70.28 May 11
HM93:13Malvern Half Marathon2.00.029 May 11
10M87:38Bupa Great South Run 100.310.628 Oct 12

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