Lily Carmichael
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

8002:27.2Northamptonshire County Championships0.30.313 May 17+
15005:15.9Athletics Direct Midland League Division 51.01.86 May 17+
15005:09.1Northamptonshire County Championships0.11.814 May 17+
10003:22.2Kettering Town H April Open1.03.122 Apr 17+
4.33K17:40Midland Counties Women's 4-Stage Relays2.60.024 Sep 16+
8002:26.2Northamptonshire County Championships0.31.614 May 16
4.175K18:52Northants Schools' Championships4.42.721 Jan 17
6K27:19North Midlands League3.12.412 Nov 16
8002:25.98Northern Athletics U17 / U20 / Senior Championships 1.917 Jan 16
5M32:40Wolverton 51.1-2.328 Nov 15
15004:48.36BMC Regional Races1.2-0.526 Apr 15
8002:24.82UK Youth Development U17/U20 League Division Midland Premier North/East1.30.316 May 15
2.5K9:47ECCA Saucony English National Relay Championships3.72.931 Oct 15
15004:56.25BMC Regional Races0.80.920 May 15
3M19:33Virgin London Mini Marathon Trials 30.81.214 Feb 16
10003:06.2Corby AC Open1.00.414 Apr 15
8002:19.14Midland Championships0.5-0.615 Feb 15
1M5:33Bupa Westminster Mile1.02.324 May 15
8002:27.90Midland Championships0.51.815 Feb 15
15004:52.39UK Youth Development U17/U20 League National Final1.5-0.47 Sep 14
4K17:55West Midland Young Athletes' League2.04.86 Dec 15
15004:44.0Northamptonshire County Championships0.2-0.517 May 14
8002:20.41BMC PB Classic0.10.27 Jun 14
8002:21.2Northamptonshire County Championships0.3-0.117 May 14
15004:52.1Northamptonshire Schools Championships0.60.514 Jun 14
15005:09.71Midland Counties U15 / U17 Championships1.22.216 Aug 14
5M33:38Wolverton 50.60.729 Nov 14
8002:23.3UK Youth Development U17/U20 League Division Midland Premier 10.20.91 Jun 14
15004:58.2Mason Trophy Inter Counties Schools' Championships0.51.421 Jun 14
8002:23.62UK Youth Development U17/U20 League Division Midland Premier 10.70.227 Apr 14
4K17:55West Midland Young Athletes' League1.04.615 Nov 15
15004:59.66ESAA English Schools' Championships0.61.511 Jul 14
8002:24.01Loughborough Students AC v East Midlands v Combined Services v Achilles0.21.128 May 14
1M5:25Bupa Westminster Mile1.01.324 May 14
15004:53.45BMC PB Classic0.30.75 May 14
8002:21.51Midland Championships0.5-0.29 Feb 14
5K27:32Midland Championships6.08.430 Jan 16
5K24:21CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.03.07 Mar 15
3.6K15:32ESAA English Schools' Championships1.14.414 Mar 15
15004:50.97England Athletics U15/U17 Championships1.2-0.531 Aug 13
15004:51.25UK Youth Development U13/U15 League National Final0.50.27 Sep 13
15005:01.60Midland Counties U15 / U17 Championships1.40.718 Aug 13
15004:52.7UK Youth Development U13/U15 League Division Midland Premier 10.70.213 Jul 13
parkrun19:43Northampton parkrun # 791.0-2.39 Nov 13
8002:21.6UK Youth Development U13/U15 League Division Midland Premier 10.4-0.11 Jun 13
8002:20.6Northamptonshire County Championships0.10.025 May 13
15004:46.04BMC PB Classic0.0-0.318 May 13
8002:21.4UK Youth Development U13/U15 League Division Midland Premier 10.7-1.14 May 13
15004:51.9Mason Schools' Trophy0.70.115 Jun 13
15004:52.65Watford Open Graded Meeting0.30.626 Jun 13
Mile5:26.70BMC Grand Prix0.91.320 Jul 13
8002:22.8Kettering Open Meeting0.8-1.428 Apr 13
15004:56.61ESAA English Schools' Championships0.50.95 Jul 13
15004:56.8Northamptonshire Schools' Championships0.80.78 Jun 13
8002:26.47Watford Open Graded Meeting0.31.410 Jul 13
3M19:21Virgin London Mini Marathon East Midlands Trials-0.42.02 Mar 14
2K8:00ECCA National Relays4.43.82 Nov 13
15004:58.7Northamptonshire County Championships0.21.526 May 13
3M19:11Virgin London Mini Marathon0.3-0.321 Apr 13
15004:58.23McCain Young Athletes' League National Final0.8-0.42 Sep 12
15004:55.7McCain Young Athletes' League Midland Final0.3-0.329 Jul 12
15004:55.41Midland U15/U17/U20 Championships0.5-0.515 Jul 12
8002:25.12Watford Graded Open0.1-0.211 Jul 12
15004:56.2McCain Young Athletes' League Division Midland Premier East0.0-0.217 Jun 12
15005:04.8Heart of England League Division 10.31.021 Jul 12
15004:59.1McCain Young Athletes' League Division Midland Premier East0.3-0.120 May 12
8002:26.0Rugby & Northampton Grand Prix0.00.030 May 12
parkrun20:20Northampton parkrun # 241.0-1.613 Oct 12
15004:57.5Northamptonshire County Championships0.2-0.713 May 12
15005:07.08Watford Graded Open0.31.127 Jun 12
parkrun20:38Northampton parkrun # 211.0-2.522 Sep 12
8002:29.67Watford Open Graded Meeting0.10.913 Jun 12
15005:01.3McCain Young Athletes' League Division Midland Premier East0.0-1.06 May 12
8002:30.3Northamptonshire County Championships0.00.712 May 12
15005:14.5Rugby Spring Medal Open0.80.028 Apr 12
15005:30.4Kettering Open0.83.819 Aug 12
15005:11.03Watford Open Graded Meeting0.20.12 May 12
parkrun21:22Northampton parkrun # 201.0-3.015 Sep 12
15005:21.4Kettering Open0.80.922 Apr 12
8002:45.6Northamptonshire County Championships1.3-1.18 May 10
15005:29.3Northamptonshire County Championships0.9-1.78 May 10
8002:44.8Chairman's Cup0.60.24 Jul 10
8002:38.5McCain Young Athletes League Midland Premier S Division0.0-0.88 May 11
8002:41.8Northamptonshire County Championships0.00.914 May 11
15005:20.8Northamptonshire County Championships0.0-0.315 May 11
12004:14.3McCain Young Athletes League Midland Premier S Division Match 10.00.722 May 11
12004:13.1McCain Young Athletes League Midland Premier S Division0.00.55 Jun 11
12004:16.8McCain Young Athletes League Midland Premier S Division0.60.519 Jun 11
8002:37.9Chairman's Cup0.8-0.79 Jul 11
12004:10.61McCain Young Athletes League Midland Regional Final0.2-0.117 Jul 11
12004:00.80McCain Young Athletes League National Main Final0.6-2.24 Sep 11
parkrun22:23Northampton parkrun # 171.50.025 Aug 12

Order By:

XC14:10Northamptonshire County Championships9 Jan 10
XC6:40West Midlands Young Athletes' League7 Mar 10
XC10:09West Midland Young Athletes' League10 Oct 10
XC9:14ECCA Relays6 Nov 10
XC9:01West Midland Young Athletes' League14 Nov 10
XC11:02West Midland Young Athletes' League12 Dec 10
XCNTWest Midland Young Athletes' League16 Jan 11
XCNTWest Midland Young Athletes' League6 Mar 11
XC10:17West Midland Young Athletes' League9 Oct 11
XC12:07Midland Relay Championships22 Oct 11
XC7:57Saucony ECCA Relays5 Nov 11
XC8:33West Midland Young Athletes' League13 Nov 11
XC12:47Kettering Charity Cup10 Dec 11
XC8:26West Midland Young Athletes' League11 Dec 11
XCNTWest Midland Young Athletes' League22 Jan 12
XC12:00Midland Championships28 Jan 12
XC12:54Anglian Schools Championships4 Feb 12
XC10:05West Midland Young Athletes' League19 Feb 12
XC12:48English National Championships25 Feb 12
XC12:29ESAA English Schools' Championships17 Mar 12
XC13:43West Midland Young Athletes' League7 Oct 12
XC12:58West Midland Young Athletes' League11 Nov 12
XC13:32West Midland Young Athletes' League9 Dec 12
XC13:18Northamptonshire County Championships5 Jan 13
XC14:04West Midland Young Athletes' League20 Jan 13
XC20:05Midland Championships26 Jan 13
XC13:55Anglian Schools' Championships2 Feb 13
XC14:09West Midland Young Athletes' League10 Feb 13
XC19:19Inter Counties Championships9 Mar 13
XC12:46ESAA English Schools' Championships16 Mar 13
XC12:59West Midland Young Athletes' League6 Oct 13
XC13:42West Midland Young Athletes' League17 Nov 13
XC17:52Kettering Charity Cup (inc EVAC Championships)30 Nov 13
XC14:27West Midland Young Athletes' League8 Dec 13
XC19:21Northamptonshire County Championships4 Jan 14
XCNTNorthamptonshire Schools' Championships18 Jan 14
XC15:34ESAA English Schools' Championships15 Mar 14
XC16:03West Midland Young Athletes' League12 Oct 14
XC9:44ECCA Saucony English National Relay Championships1 Nov 14
XC16:52West Midland Young Athletes' League16 Nov 14
XC16:24West Midland Young Athletes' League7 Dec 14
XC24:03Northamptonshire County Championships3 Jan 15
XC19:43West Midland Young Athletes' League18 Jan 15
XC21:52Midland Championships24 Jan 15
XC18:25West Midland Young Athletes' League11 Oct 15