Name:
Alana Spiers
Gender:
Female
Club:
Southampton
Age Group:
U23
Login to follow
13.1
14424

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8.4K35:43Hampshire County Championships2.3-5.05 Jan 19+
6K22:05Alton Sports Hampshire League-2.8-5.012 Jan 19+
parkrun22:53Southampton parkrun # 4001.10.67 Mar 20+
parkrun22:09Netley Abbey parkrun # 3881.8-1.525 May 19+
6K27:16Alton Sports Hampshire League5.1-5.41 Dec 18+
5.9K27:10Alton Sports Hampshire League5.5-5.210 Nov 18
parkrun21:59Whiteley parkrun # 872.4-3.68 Dec 18
6.09K26:51Alton Sports Hampshire League2.3-2.213 Oct 18
parkrun23:20Wimbledon Common parkrun # 6422.7-0.123 Feb 19
HM1:43:50Virgin Sport Oxford Half Marathon0.51.27 Oct 18
8.4K39:28Hampshire County Championships4.3-2.26 Jan 18
parkrun23:58Portrush parkrun # 3172.81.525 Aug 18
5.9K28:40Alton Sports Hampshire League6.2-1.810 Feb 18
6.5K29:59BUCS Cross Country Championships3.3-1.43 Feb 18
parkrun23:15Harcourt Hill parkrun # 1684.2-1.327 Jan 18
parkrun25:24Southampton parkrun # 3391.35.025 Dec 18
parkrun23:28Harcourt Hill parkrun # 1553.00.314 Oct 17
4.33K16:55ERRA Women's National 4-Stage Relays2.2-4.68 Oct 16
parkrun25:26Eastleigh parkrun # 3944.62.330 Dec 17
parkrun25:04Southampton parkrun # 3022.24.031 Mar 18
6.2K27:23Hampshire County Championships3.0-2.57 Jan 17
6.5K28:25Alton Sports Hampshire League1.9-2.011 Feb 17
6K31:53ECCA Saucony English National Championships3.94.424 Feb 18
6K25:45South of England Masters' and Inter Counties Championships1.9-2.210 Dec 16
6K25:58Alton Sports Hampshire League2.2-2.13 Dec 16
15005:28.9Sweatshop Southern Athletics League Division 12.01.820 Aug 16
6.09K25:58Alton Sports Hampshire League1.3-1.912 Nov 16
6K28:34CAU Inter County Championships (Inc British Athletics Cross Challenge)3.50.311 Mar 17
10K47:16Eastleigh 10K0.71.519 Mar 17
10M74:46Great South Run 100.60.223 Oct 16
6K30:00ECCA Saucony English National Championships4.91.025 Feb 17
parkrun23:14Netley Abbey parkrun # 2583.00.725 Dec 16
8002:37.8UK Youth Development U17/U20 League Division South South/West 1a0.82.01 May 16
4.5K20:21Southern Women's 4-Stage Relays3.40.525 Sep 16
10K45:21Lordshill 10K1.3-0.226 Jun 16
5K22:50Alton Sports Hampshire League5.9-2.716 Jan 16
6K26:08ECCA Saucony English National Championships2.5-1.927 Feb 16
6.2K25:53Hampshire County Championships1.6-2.89 Jan 16
6K25:40CAU Inter County Championships (Inc British Athletics Cross Challenge)1.4-1.612 Mar 16
4.5K19:00South East Schools' Inter Counties2.8-1.86 Feb 16
3.851K15:21Southern Women's 4-Stage Relays2.1-3.219 Sep 15
6.09K25:31Alton Sports Hampshire League1.0-2.15 Dec 15
8002:27.2Sweatshop Southern Athletics League Division 10.0-0.420 Jun 15
10K44:53Lordshill 10K1.0-0.328 Jun 15
parkrun23:24Eastleigh parkrun # 2734.00.25 Sep 15
15005:30.2UK Youth Development U17/U20 League Division South South/West 1A0.82.818 Apr 15
5K20:06South of England AA Championships0.6-2.924 Jan 15
4.3K18:32ESAA English Schools' Championships4.0-2.014 Mar 15
parkrun21:58Netley Abbey parkrun # 1712.0-0.516 May 15
2.997K11:34Southern Young Athletes Road Relays2.40.120 Sep 14
parkrun22:00Netley Abbey parkrun # 1692.0-0.52 May 15
15005:12.74Saucony Hampshire Grand Prix1.00.331 Aug 14
8002:30.3UK Youth Development U17/U20 League Division Southern South 10.6-0.127 Jul 14
15005:06.4Sweatshop Southern Athletics League Division 10.8-0.321 Jun 14
5K23:57ECCA Saucony English National Championships5.6-0.421 Feb 15
15005:11.2UK Youth Development U17/U20 League Division Southern South 10.80.327 Jul 14
parkrun22:47Netley Abbey parkrun # 1603.00.128 Feb 15
parkrun21:20Southwick Country Park parkrun # 1731.0-0.827 Dec 14
8002:28.57Hampshire County Championships0.10.825 May 14
8002:31.39Hampshire County Championships0.11.525 May 14
15005:10.1Sweatshop Southern Athletics League Division 10.81.119 Apr 14
15005:13.42Hampshire County Championships0.51.825 May 14
8002:31.7Southampton AC Graded Open Meeting0.31.414 May 14
parkrun21:13Eastleigh parkrun # 2241.0-1.84 Oct 14
15005:15.2Hampshire County Schools' Championships0.41.214 Jun 14
parkrun23:21Netley Abbey parkrun # 1632.02.121 Mar 15
parkrun32:01Southwick Country Park parkrun # 3061.815.424 Jun 17
parkrun21:50Netley Abbey parkrun # 1361.5-1.027 Sep 14
parkrun22:25Eastleigh parkrun # 2203.0-1.46 Sep 14
5K21:04ECCA English National Championships2.5-3.622 Feb 14
5K23:01Inter County Championships5.2-2.58 Mar 14
5K23:21Southern Championships5.6-2.225 Jan 14
parkrun22:41Eastleigh parkrun # 1844.5-2.428 Dec 13
15005:11.63UK Youth Development U17/U20 League Division Southern Premier 20.81.328 Jul 13
parkrun25:05Netley Abbey parkrun # 1443.04.322 Nov 14
2.997K12:06Southern Young Athletes' Relays (U13M/U15W/U15M/U17W)2.42.121 Sep 13
15005:07.1Hampshire Schools' Championships0.60.98 Jun 13
8002:29.65Hampshire County Championships0.21.026 May 13
8002:29.67Hampshire County Championships0.21.026 May 13
parkrun24:58Netley Abbey parkrun # 1412.54.61 Nov 14
15005:13.7Wessex Young Athletes' League0.51.816 Jun 13
parkrun25:45Netley Abbey parkrun # 1492.56.025 Dec 14
8002:33.9UK Youth Development U17/U20 League Division Southern Premier 20.81.52 Jun 13
15005:11.50Hampshire County Championships0.41.725 May 13
parkrun21:36Eastleigh parkrun # 1811.0-1.37 Dec 13
parkrun23:50Netley Abbey parkrun # 1103.01.329 Mar 14
15005:21.7UK Youth Development U17/U20 League Division Southern Premier 20.82.62 Jun 13
2.5K8:47Junior Great South Run1.0-1.727 Oct 12
15005:21.6Wessex Young Athletes' League0.13.321 Apr 13
parkrun23:01Netley Abbey parkrun # 792.50.07 Sep 13
parkrun22:04Netley Abbey parkrun # 602.5-1.827 Apr 13
15005:10.28McCain Young Athletes' League Southern Final1.00.929 Jul 12
8002:25.3Wessex Young Athletes' League0.0-0.910 Jun 12
15005:05.2McCain Young Athletes' League Division Southern Premier S0.70.517 Jun 12
parkrun21:44Netley Abbey parkrun # 531.5-2.09 Mar 13
15005:09.7Hampshire Schools' Championships1.20.616 Jun 12
2.997K11:34Southern Road Relays (U17W/U15M/U15W/U13M)0.71.922 Sep 12
8002:28.69Hampshire County Championships0.2-0.612 May 12
8002:28.80Hampshire County Championships0.2-0.512 May 12
15005:07.50Hampshire County Championships0.3-0.113 May 12
15005:20.1Wessex Young Athletes' League0.82.41 Jul 12
8002:33.4Southampton AC Open0.80.125 Apr 12
parkrun22:00Netley Abbey parkrun # 322.0-2.420 Oct 12
15005:11.11Hampshire County Championships0.30.413 May 12
8002:51.2McCain UK Young Athletes League Southern Premier W2.5-0.12 May 10
12004:17.2McCain UK Young Athletes League Southern Premier W0.6-0.916 May 10
12004:19.2Wessex Young Athletes' League0.6-0.311 Jul 10
2.291K8:59Southern Women's 4 Stage & Young Athletes Relays2.00.025 Sep 10
15005:20.08Basingstoke Young Athletes' Graded Open0.2-1.42 Apr 11
8002:35.6McCain Young Athletes League Southern Premier W Division Match 20.4-0.88 May 11
15005:11.8McCain Young Athletes League Southern Premier W Division0.0-0.722 May 11
8002:30.08Southampton AC Open0.3-1.125 May 11
8002:31.8McCain Young Athletes League Southern Premier W Division0.7-0.25 Jun 11
8002:36.34McCain Young Athletes League Southern Premier W Division0.61.119 Jun 11
8002:30.9Wessex Young Athletes' League0.20.024 Jul 11
parkrun23:10Eastleigh parkrun # 661.50.013 Aug 11
parkrun22:24Eastleigh parkrun # 671.5-3.020 Aug 11
2.997K11:33Southern Junior Road Relay Championships1.30.424 Sep 11
parkrun22:13Eastleigh parkrun # 761.2-1.622 Oct 11
15005:16.2Wessex Young Athletes' League0.01.415 Apr 12

Order By:

EventTimeRaceDate
XC12:34Hampshire League9 Oct 10
XC12:10Hampshire League13 Nov 10
XC11:14SEAA Inter Counties Championships11 Dec 10
XC12:51Hampshire County Championships8 Jan 11
XC9:26Hampshire League15 Jan 11
XC11:58Hampshire County Schools Championships22 Jan 11
XC13:23Southern Cross Country Championships29 Jan 11
XC10:34South East Schools' Inter-Counties Championships5 Feb 11
XC8:58Hampshire League12 Feb 11
XC15:30English National Championships19 Feb 11
XC12:24Inter Counties Championships5 Mar 11
XC13:39ESAA English Schools' Championships19 Mar 11
XC17:272:09 Events Hampshire League8 Oct 11
XC15:432:09 Events Hampshire League12 Nov 11
XC16:06SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC14:23Hampshire County Championships7 Jan 12
XC15:292:09 Events Hampshire League14 Jan 12
XC11:23Hampshire Schools' Championships21 Jan 12
XC15:47Southern Championships28 Jan 12
XC13:59South East Schools' Inter Counties4 Feb 12
XC12:212:09 Events Hampshire League11 Feb 12
XC16:11English National Championships25 Feb 12
XC17:39Inter Counties Championships10 Mar 12
XC12:48ESAA English Schools' Championships17 Mar 12
XC17:58Hampshire League13 Oct 12
XC8:07ECCA National Relays3 Nov 12
XC15:49Hampshire League10 Nov 12
XC16:11Hampshire League1 Dec 12
XC18:21SEAA Inter Counties & Masters' Championships8 Dec 12
XC18:29Hampshire County Championships5 Jan 13
XC15:31Hampshire League12 Jan 13
XC12:47Hampshire League9 Feb 13
XC15:43Southern Championships16 Feb 13
XC15:17Hampshire League19 Oct 13
ROAD7:54Junior Great South Run26 Oct 13
XC18:06Destination Basingstoke Hampshire League9 Nov 13
XC22:02Destination Basingstoke Hampshire League30 Nov 13
XC20:15SEAA Inter Counties & Masters' Championships14 Dec 13
XC20:40Hampshire County Championships4 Jan 14
XC16:13Destination Basingstoke Hampshire League11 Jan 14
XC13:45South East Schools' Inter County Championships1 Feb 14
XC16:17Destination Basingstoke Hampshire League8 Feb 14
XC14:32ESAA English Schools' Championships15 Mar 14
XC20:52Hampshire League11 Oct 14
XC17:41Destination Basingstoke Hampshire League8 Nov 14
XC20:43Destination Basingstoke Hampshire League6 Dec 14
XC17:58SEAA Masters' & Inter Counties Championships13 Dec 14
XC20:08Hampshire County Championships3 Jan 15
XC15:59Destination Basingstoke Hampshire League10 Jan 15
XC13:23Hampshire County Schools' Championships17 Jan 15
XC17:10South East Schools' Inter-Counties31 Jan 15
XC16:03Destination Basingstoke Hampshire League7 Feb 15
XC29:07Alton Sports Hampshire League10 Oct 15
XC11:22Hampshire County Schools' Championships23 Jan 16
ROADNTRR10 League18 May 16
XCNTCC6 League2 Oct 16
XC27:57Alton Sports Hampshire League15 Oct 16
4.5MNTCC6 League22 Jan 17
5MNTCC6 League19 Feb 17
XC29:32Alton Sports Hampshire League11 Nov 17
XCNTRR10 League29 May 19
4.2MNTCC6 League1 Sep 19