Francesca Ashworth
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8002:20.48BUCS Championships0.91.15 May 18+
8002:19.44Watford Open Graded Meeting0.11.613 Jun 18+
8002:25.85London Universities & Colleges Series0.43.126 May 18+
HM99:37Vitality Big Half Marathon0.40.010 Mar 19+
8002:27.63BUCS Championships0.93.06 May 18+
8002:23.70Watford Open Graded Meeting0.12.818 Apr 18
8002:26.26London Inter Club Challenge inc. London Colleges League0.23.428 Apr 18
parkrun23:06Burgess parkrun # 3442.2-1.36 Jul 19
8002:31.37London Varsity Series2.02.914 Mar 18
8002:29.89Watford Open Graded Meeting0.44.116 May 18
8002:32.9London Universites & Colleges Series0.84.615 Apr 18
8002:44.81BUCS Championships0.58.016 Feb 18
4.7K21:02London Universities & Colleges League4.4-3.815 Nov 17
8002:46.49London Universities & Colleges Championships0.58.425 Nov 17
8002:20.43BUCS Championships1.01.030 Apr 16
parkrun22:37Burgess parkrun # 2521.8-1.516 Sep 17
8002:26.61London Colleges Series1.62.128 May 16
8002:23.43BUCS Championships1.01.81 May 16
8002:34.89London Universities & Colleges LUCA Championships0.55.427 Nov 16
8002:21.90London Inter-Club Challenge0.81.617 Apr 16
8002:22.44BUCS Championships0.52.020 Feb 16
6K28:06London Universities & Colleges League0.01.01 Nov 17
8002:22.12BUCS Championships0.51.919 Feb 16
3.7K16:03London Colleges League5.0-1.119 Oct 16
8002:25.07London Colleges Series0.62.619 Mar 16
8002:21.96London Universities & Colleges Championships0.51.928 Nov 15
8002:13.43Watford Open Graded Meeting0.1-0.412 Aug 15
8002:15.85Watford Open Graded Meeting0.10.215 Jul 15
8002:19.6Athletics Direct Midland League Division 30.80.64 Jul 15
8002:22.4BMC Regional Races0.42.129 Aug 15
8002:21.4Corby AC Open0.91.023 Jun 15
6.1K25:47BUCS Championships2.8-2.26 Feb 16
15004:49.79Watford Open Graded Meeting0.61.529 Jul 15
8002:16.88Watford Open Graded Meeting0.10.517 Jun 15
8002:16.8Northamptonshire County Championships0.00.623 May 15
8002:20.01Midland Counties U20 / Senior Championships0.70.814 Jun 15
8002:18.32Watford Open Graded Meeting0.10.920 May 15
8002:16.7BMC PB Classic0.00.69 May 15
8002:25.26BMC PB Classic0.32.76 Jun 15
15004:56.7Athletics Direct Midland League Division 30.82.325 Apr 15
6K25:01Start Fitness Metropolitan League2.0-2.010 Oct 15
6K28:07Start Fitness Metropolitan League6.0-1.05 Dec 15
4.7K21:58London Colleges League1.05.516 Nov 16
20006:58.1Corby AC Open0.81.514 Apr 15
8002:43.33London Universities & Colleges Championships0.57.628 Nov 15
8002:14.61Watford Open Graded Meeting0.0-0.516 Jul 14
8002:18.90Watford Open Graded Meeting0.60.613 Aug 14
8002:21.6Serveline Midland League Division 30.81.22 Aug 14
15004:47.14Watford Open Graded Meeting0.51.330 Jul 14
8002:16.31Watford Open Graded Meeting0.1-0.121 May 14
8002:17.08BMC PB Classic0.10.17 Jun 14
8002:17.19Watford Open Graded Meeting0.10.123 Apr 14
6K25:50CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.2-0.87 Mar 15
4.3K18:33English Schools' Championships4.0-0.714 Mar 15
8002:21.1BMC PB Classic0.70.610 May 14
8002:21.19Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships 1.415 Jun 14
8002:23.0Serveline Midland League Division 30.51.44 May 14
8002:23.32Watford Open Graded Meeting0.01.918 Jun 14
6K29:19Northamptonshire County Championships1.05.92 Jan 16
8002:30.4Northamptonshire County Championships1.31.98 May 10
8002:29.2McCain UK Young Athletes League Midland 1 NE0.62.216 May 10
8002:26.27Midland Counties U15/U17 Championships1.40.629 May 10
8002:28.99Midland Counties U15/U17 Championships1.41.429 May 10
8002:20.72BMC Regional Races0.20.32 Jun 10
8002:20.5Northamptonshire Schools Championships0.6-0.112 Jun 10
8002:21.95Watford Graded Open0.90.016 Jun 10
8002:22.2Mason Trophy0.70.219 Jun 10
8002:18.87Aviva English Schools' Championships0.7-1.29 Jul 10
8002:24.0McCain UK Young Athletes League Midland 1 NE0.60.818 Jul 10
15004:55.70Watford Graded Open0.61.128 Jul 10
3.861K16:40Midland Counties Young Athletes' Relays2.00.026 Sep 10
3.863K15:44Young Athletes' National Road Relays1.30.017 Oct 10
3K12:00McCain UK Cross Challenge (inc European Trials)1.63.827 Nov 10
8002:29.66Midland Counties AA Championships0.52.512 Feb 11
8002:26.9Peterborough Graded Open0.61.610 Apr 11
15005:17.0Kettering Open0.83.725 Apr 11
8002:20.37Watford Open0.30.14 May 11
8002:30.3Heart of England League Division 30.42.726 Jun 11
8002:24.4Chairman's Cup0.80.79 Jul 11
8002:22.19Watford Open0.10.813 Jul 11
8002:19.8Corby AC Open0.5-0.219 Jul 11
8002:20.7Heart of England League0.6-0.123 Jul 11
8002:22.31Midland U13/U15/U17 Championships0.60.46 Aug 11
8002:28.61Midland U13/U15/U17 Championships0.62.16 Aug 11
8002:16.31Watford Open0.4-1.110 Aug 11
15005:19.4Heart of England League Division 30.65.03 Sep 11
15004:56.08Watford Open0.42.121 Sep 11
3.861K15:42Midland Road Relay Championships1.20.025 Sep 11
8002:24.4Kettering Open0.12.122 Apr 12
8002:26.13Watford Open Graded Meeting0.12.62 May 12
8002:21.9Northamptonshire County Championships0.01.612 May 12
8002:23.48BMC PB Classic0.21.819 May 12
15005:20.8Up & Running Midland League Division 40.65.227 May 12
8002:21.42Loughborough Students v East Midlands v Birmingham University0.21.230 May 12
8002:19.72Watford Open Graded Meeting0.10.913 Jun 12
8002:27.5Northamptonshire Schools' Championships0.82.316 Jun 12
8002:23.2Mason Trophy Inter Counties Schools' Championships0.81.123 Jun 12
8002:17.72BMC PB Classic0.00.430 Jun 12
8002:21.25Watford Graded Open0.11.311 Jul 12
8002:23.33Midland U15/U17/U20 Championships1.01.015 Jul 12
8002:21.46Midland U15/U17/U20 Championships1.00.415 Jul 12
15004:53.73Watford Graded Open0.41.825 Jul 12
15005:07.0Up & Running Midland League Division 40.83.24 Aug 12
8002:32.2Kettering Open Meeting0.83.628 Apr 13
8002:23.74BMC Regional Races0.71.48 May 13
8002:18.43BMC PB Classic0.00.618 May 13
8002:32.0Northamptonshire County Championships0.14.225 May 13
8002:21.42BMC Regional Races0.41.029 May 13
8002:21.8Northamptonshire Schools' Championships0.80.78 Jun 13
8002:20.23Watford Open Graded Meeting0.11.012 Jun 13
8002:26.4Mason Schools' Trophy0.52.315 Jun 13
15005:20.67BMC Regional Races0.15.626 Jun 13
15005:43.3Plastics Plus Midland League Division 40.87.87 Jul 13
8002:23.1Plastics Plus Midland League Division 40.81.17 Jul 13
8002:22.11Watford Open Graded Meeting0.31.310 Jul 13
4.4K19:05British Athletics Cross Challenge (inc European Trials)2.50.023 Nov 13
5K26:38Midland Championships1.00.025 Jan 14
5K26:10Inter County Championships5.20.08 Mar 14
20007:14.3Corby AC Open0.72.28 Apr 14
parkrun20:35Northampton parkrun # 1021.00.012 Apr 14
15005:00.4Kettering Open Meeting1.02.119 Apr 14
15004:58.8Northamptonshire County Championships0.22.717 May 14
Mile5:38.6Kettering Chairman's Cup0.84.013 Jul 14
4.315K17:49Midland Women's 4 Stage Relays2.5-1.120 Sep 14
parkrun22:29Northampton parkrun # 1271.52.34 Oct 14
6K29:52ECCA Saucony English National Championships4.63.121 Feb 15
4K22:16London Colleges League1.013.74 Nov 15
4K19:18London Colleges League1.07.418 Nov 15

Order By:

XC14:03Northamptonshire County Championships9 Jan 10
XC8:04ECCA Relays6 Nov 10
XC14:35North Midlands League13 Nov 10
XC19:29Kettering Charity Cup11 Dec 10
XC15:37Northamptonshire County Championships8 Jan 11
XCNTNorthamptonshire Schools County Championships15 Jan 11
XC18:35Midland Cross Country Championships29 Jan 11
XC12:39Anglian Schools Championships5 Feb 11
XC18:24Inter Counties Championships5 Mar 11
XC14:13English Schools' Championships19 Mar 11
XC13:45North Midlands League8 Oct 11
XC8:02Saucony ECCA Relays5 Nov 11
XC10:51North Midlands League12 Nov 11
XC14:43North Midlands League3 Dec 11
XC18:39Kettering Charity Cup10 Dec 11
XC16:14Northamptonshire County Championships7 Jan 12
XCNTNorthamptonshire Schools' Championships14 Jan 12
XC16:13Midland Championships28 Jan 12
XC17:40Anglian Schools Championships4 Feb 12
XC17:01English Schools' Championships17 Mar 12
XC10:37ECCA National Relays3 Nov 12
XC19:13Northamptonshire County Championships5 Jan 13
XC25:19Midland Championships26 Jan 13
XC16:57Anglian Schools' Championships2 Feb 13
XC23:39Inter Counties Championships9 Mar 13
XC16:03English Schools' Championships16 Mar 13
XC20:12North Midlands League19 Oct 13
XC22:54Kettering Charity Cup (inc EVAC Championships)30 Nov 13
XC24:46Northamptonshire County Championships4 Jan 14
XCNTAnglian Schools' Championships1 Feb 14
XC18:44English Schools' Championships15 Mar 14
XC28:51North Midlands League11 Oct 14
XC25:30North Midlands League8 Nov 14
XC21:09Kettering Charity Cup Open (inc EVAC Championships)29 Nov 14
XC30:54North Midlands League6 Dec 14
XC22:29Northamptonshire County Championships3 Jan 15
XCNTNorthamptonshire Schools' Championships17 Jan 15
XC21:08Midland Championships24 Jan 15
XC15:31Anglian Schools' Championships7 Feb 15
XC15:25London Colleges League21 Oct 15
XC20:48London Colleges League27 Jan 16
XC19:22London Colleges League25 Feb 16
800TBCLondon Universities & Colleges LUCA Championships27 Nov 16
XC30:27London Universities & Colleges League21 Feb 18