1500 | 3:59.10 | National Athletics League - Championship A & B Final | 1.8 | -0.7 | 21 Aug 22 | +1 |
1500 | 3:51.52 | BMC Gold Standard Races | 0.3 | -0.9 | 10 Aug 22 | +2 |
1500 | 3:52.80 | Watford Open Graded Meeting | 0.4 | -0.2 | 24 Aug 22 | +3 |
1500 | 3:58.17 | National Athletics League - Championship | 1.5 | -1.1 | 2 Jul 22 | +4 |
5000 | 14:46.39 | MK5000 PB Special | 0.5 | -0.4 | 9 Jul 22 | +5 |
3000 | 8:28.58 | Hercules Wimbledon 800m & 3000m Night | 0.8 | -0.4 | 13 Jul 22 | |
1500 | 3:56.53 | Watford Open Graded Meeting | 0.6 | -0.4 | 27 Jul 22 | |
5000 | 14:44.77 | BMC Grand Prix | 0.3 | -0.4 | 11 Jun 22 | |
3000 | 8:25.61 | Watford Open Graded Meeting | 0.3 | -0.2 | 1 Jun 22 | |
1500 | 3:56.45 | BMC Regional Races | 0.5 | -0.4 | 22 Jun 22 | |
5000 | 14:46.24 | BMC Grand Prix | 0.0 | -0.6 | 14 May 22 | |
1500 | 4:03.09 | BMC Regional Races | 0.9 | 0.1 | 25 May 22 | |
1500 | 4:03.70 | National Athletics League - Championship | 0.7 | -0.4 | 7 May 22 | |
3000 | 8:36.47 | BMC Regional Races | 0.1 | 0.2 | 27 Apr 22 | |
10K | 31:17 | Trafford 10K | -0.3 | -0.2 | 6 Mar 22 | |
5K | 15:31 | Mallory Park Spring 5K | 0.6 | 0.5 | 16 Apr 22 | |
8.662K | 28:04 | Southern Men's 12-Stage Relays | 1.0 | 0.5 | 27 Mar 22 | |
5K | 15:15 | Friday Night Under Lights Meets Podium 5K | 0.2 | -0.2 | 11 Feb 22 | |
10K | 32:03 | Speedway 10K | -0.1 | 0.4 | 23 Jan 22 | |
5M | 25:38 | Friday Under the Lights Christmas 5 | 0.5 | 0.0 | 17 Dec 21 | |
800 | 1:58.9 | Southern Athletics League - North | 1.6 | -1.6 | 20 Jun 21 | |
5K | 16:09 | Podium 5K | 0.8 | 1.2 | 4 Dec 21 | |
3000 | 8:41.22 | SOAR MK3000 PB Special | 0.5 | -0.5 | 22 May 21 | |
3000 | 8:48.70 | University of Birmingham Track & Field Series | 1.0 | -0.2 | 14 Jul 21 | |
5K | 15:22 | Real Races 5K | 0.4 | 0.7 | 2 May 21 | |
800 | 1:59.46 | Watford Open Graded Meeting | 0.1 | 0.1 | 11 Aug 21 | |
1500 | 4:06.72 | BMC Grand Prix | 0.4 | 0.2 | 14 Aug 21 | |
5000 | 15:33.00 | BMC Grand Prix | 0.5 | 0.2 | 29 May 21 | |
1500 | 4:02.23 | BMC Grand Prix | 0.1 | -0.3 | 12 Jun 21 | |
5K | 15:16 | Mallory Park 5K Festival | -0.3 | 1.5 | 18 Oct 20 | |
1500 | 4:06.67 | National Athletics League Championship East | 0.2 | 0.4 | 3 Jul 21 | |
1500 | 4:08.2 | Peterborough & Nene Valley AC Open Graded | 0.2 | 0.4 | 16 May 21 | |
8.4K | 29:32 | Chiltern League | 2.9 | 2.3 | 8 Feb 20 | |
10.2K | 38:38 | Chiltern League | 5.4 | 2.3 | 11 Jan 20 | |
1500 | 3:54.35 | ECAC | 0.6 | -0.6 | 11 May 19 | |
5000 | 14:53.56 | Atlantic 10 Championships | 0.6 | -0.3 | 5 May 19 | |
5000 | 14:49.27 | Penn Relays | 0.0 | 0.1 | 25 Apr 19 | |
800 | 1:56.85 | Geneva Invitational | 0.6 | -0.1 | 17 Apr 19 | |
5000 | 14:58.67 | CMU 5 Team Invite | 0.6 | -0.5 | 23 Mar 19 | |
5000 | 14:45.77 | Colonial Relays | 0.0 | -0.4 | 5 Apr 19 | |
1500 | 3:54.66 | Bison Outdoor Classic | 0.0 | -0.2 | 13 Apr 19 | |
3000 | 8:41.56 | Kent State Tune Up | 0.5 | 0.7 | 16 Feb 19 | |
3000 | 8:42.12 | Youngstown State Mid-Major Invite | 0.5 | 0.7 | 2 Feb 19 | |
1500 | 4:05.27 | British Athletics League Division 3 | 2.0 | -1.0 | 5 May 18 | |
5M | 26:58 | Duquesne Duals | 1.0 | 2.1 | 1 Sep 18 | |
3000 | 8:29.37 | Watford Open Graded Meeting | 0.3 | -0.2 | 2 May 18 | |
1500 | 3:56.47 | BMC Grand Prix | 0.4 | -0.6 | 12 May 18 | |
1500 | 3:56.12 | BMC Gold Standard Races | 0.3 | -0.4 | 15 May 18 | |
1500 | 4:02.83 | Tipton Games Open | 0.7 | 0.0 | 15 Apr 18 | |
3000 | 8:52.39 | Watford Open Graded Meeting | 1.1 | 0.5 | 4 Apr 18 | |
9.7K | 31:47 | Birmingham League Division 1 | 1.6 | -0.9 | 13 Jan 18 | |
1500 | 4:03.64 | BMC Sheffield Open Series | 0.5 | 0.3 | 24 Jan 18 | |
3000 | 8:50.99 | Ayo Falola Dream Mile / 3000m Open | 0.5 | 1.0 | 7 Feb 18 | |
3000 | 8:47.64 | BMC Sheffield Open | 0.5 | 0.8 | 7 Jan 18 | |
10K | 36:38 | BUCS Cross Country Championships | 4.1 | 0.7 | 3 Feb 18 | |
3.01K | 9:27 | University of Manchester Relays | 3.7 | 0.1 | 28 Oct 17 | |
9.5K | 32:53 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 3.4 | 0.0 | 11 Nov 17 | |
10K | 35:22 | Irish Life Health Irish Juvenile / Junior / Senior Even Age Cross Country Championships | 3.2 | 0.0 | 26 Nov 17 | |
3.01K | 9:50 | University of Manchester Relays | 3.7 | 1.6 | 28 Oct 17 | |
3.01K | 9:51 | University of Manchester Relays | 3.7 | 1.6 | 28 Oct 17 | |
8.9K | 30:59 | Results Base Chiltern League | 2.5 | 0.0 | 14 Oct 17 | |
1500 | 4:02.98 | Watford Open Graded Meeting | 0.6 | 0.1 | 26 Jul 17 | |
1500 | 3:58.05 | BMC Grand Prix | 0.3 | 0.1 | 24 Jun 17 | |
1500 | 4:04.1 | BMC Regional Races | 0.9 | 0.3 | 20 Jun 17 | |
1500 | 3:58.98 | Watford Open Graded Meeting | 0.0 | 0.5 | 31 May 17 | |
1500 | 4:07.49 | BMC Grand Prix | 0.3 | 1.4 | 13 May 17 | |
5K | 16:58 | ECCA Saucony English National Relay Championships | | 0.0 | 4 Nov 17 | |
5.5M | 28:48 | Birmingham League Division 1 | 0.3 | 1.9 | 14 Jan 17 | |
6M | 31:59 | Birmingham League Division 1 | 1.6 | 1.1 | 12 Nov 16 | |
3.01K | 9:20 | University of Manchester Relays | 1.9 | 1.7 | 22 Oct 16 | |
3.01K | 9:20 | University of Manchester Relays | 1.9 | 1.7 | 22 Oct 16 | |
8.9K | 30:45 | Chiltern League | 2.5 | 1.9 | 15 Oct 16 | |
6K | 19:45 | Southern Men's 6-Stage Relays | 0.1 | 3.3 | 25 Sep 16 | |
5.5M | 30:02 | Birmingham League Division 1 | 2.4 | 1.4 | 16 Jan 16 | |
8K | 28:57 | South of England Championships | 4.9 | 1.5 | 30 Jan 16 | |
6M | 32:12 | Birmingham League Division 1 | 2.1 | 0.9 | 5 Dec 15 | |
7.3K | 26:23 | BUCS Cross Country Championships | 4.6 | 2.0 | 6 Feb 16 | |
11K | 38:30 | Bedfordshire County Championships | 2.4 | 2.1 | 9 Jan 16 | |
3K | 9:13 | ECCA Saucony English National Relay Championships | 2.4 | 0.9 | 31 Oct 15 | |
800 | 1:58.07 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.2 | -0.5 | 1 Aug 15 | |
3.01K | 9:16 | University of Manchester Relays | 1.8 | 1.6 | 24 Oct 15 | |
3.01K | 9:16 | University of Manchester Relays | 1.8 | 1.6 | 24 Oct 15 | |
1500 | 3:57.89 | Watford Open Graded Meeting | 0.6 | -0.3 | 29 Jul 15 | |
5000 | 14:50.76 | BMC Grand Prix | 0.1 | 0.1 | 27 Jun 15 | |
800 | 1:55.66 | Watford Open Graded Meeting | 0.1 | -0.4 | 15 Jul 15 | |
5000 | 14:46.02 | BMC Grand Prix | 0.0 | -0.3 | 16 May 15 | |
1500 | 4:00.11 | South of England AA U20 / Senior Championships | 1.0 | -0.4 | 13 Jun 15 | |
800 | 1:58.19 | Watford Open Graded Meeting | 0.1 | 0.3 | 17 Jun 15 | |
6K | 19:52 | GloHealth Inter Club & Juvenile Even Age Championships | -0.2 | 3.8 | 22 Nov 15 | |
3000 | 8:28.18 | Watford Open Graded Meeting | 0.2 | -1.6 | 8 Apr 15 | |
5000 | 15:22.85 | BUCS Championships | 0.6 | 0.5 | 2 May 15 | |
8K | 23:54 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -1.5 | 0.0 | 7 Mar 15 | |
5000 | 16:20.99 | GloHealth Junior & U23 Championships | 0.6 | 3.0 | 5 Jul 15 | |
10K | 36:46 | ECCA Saucony English National Championships | 4.0 | 0.0 | 21 Feb 15 | |
8K | 29:11 | South of England AA Championships | 3.7 | 0.0 | 24 Jan 15 | |
800 | 2:04.0 | Soleus Southern Men's League Division 1E | 0.4 | 0.3 | 21 Jun 14 | |
800 | 2:01.61 | Watford Open Graded Meeting | 0.1 | -0.1 | 23 Apr 14 | |
4.3K | 14:48 | ERRA National Men's 12 Stage Relays | 2.3 | -2.3 | 5 Apr 14 | |
3K | 9:48 | ECCA National Relays | 3.1 | 0.8 | 2 Nov 13 | |
5.053K | 17:38 | Southern Men's 12 Stage Relays | 0.8 | -1.5 | 16 Mar 14 | |
1500 | 4:07.57 | Watford Open Graded Meeting | 0.3 | -0.7 | 24 Jul 13 | |
800 | 2:02.91 | Watford Open Graded Meeting | 0.3 | -0.9 | 10 Jul 13 | |
1500 | 4:14.8 | Sweatshop Southern Athletics League Division 2 N | 0.8 | -0.2 | 13 Jul 13 | |
1500 | 4:14.8 | UK Youth Development U17/U20 League Division Southern North 1 | 0.7 | -0.7 | 30 Jun 13 | |
1500 | 4:19.5 | UK Youth Development U17/U20 League Division Southern North 1 | 0.8 | 0.9 | 28 Jul 13 | |
1500 | 4:18.2 | UK Youth Development U17/U20 League Division Southern North 1 | 0.8 | -2.7 | 2 Jun 13 | |
1500 | 4:18.2 | Sweatshop Southern Athletics League Division 2 N | 0.7 | -0.2 | 15 Jun 13 | |
800 | 2:05.09 | Watford Open Graded Meeting | 0.1 | -0.6 | 12 Jun 13 | |
3.851K | 12:49 | Southern Road Relays (SW/U17M) | 1.7 | -2.7 | 22 Sep 12 | |
1500 | 4:45.74 | BMC PB Classic | 0.4 | 0.6 | 22 May 10 | |
1500 | 4:48.1 | Bedfordshire & Luton Schools Championships | 0.6 | 0.8 | 16 Jun 10 | |
800 | 2:24.6 | McCain UK Young Athletes League Southern Premier E | 1.6 | 0.6 | 20 Jun 10 | |
1500 | 4:49.5 | Eastern Young Athletes' League | 1.1 | 0.4 | 11 Jul 10 | |
1500 | 4:38.2 | McCain UK Young Athletes League Southern Premier E | 0.8 | -1.8 | 18 Jul 10 | |
1500 | 4:45.7 | Eastern Young Athletes' League Top 6 Trophy Final | 1.4 | -0.4 | 12 Sep 10 | |
3.863K | 13:59 | Young Athletes' National Road Relays | 1.3 | 0.0 | 17 Oct 10 | |
3000 | 10:04.1 | McCain Young Athletes League Southern Premier W Division | 0.6 | 0.0 | 22 May 11 | |
1500 | 4:32.0 | English Schools Track & Field Cup East Anglia Regional A Final | 0.0 | -0.9 | 13 Jun 11 | |
3000 | 10:27.1 | McCain Young Athletes League Southern Premier W Division Match 2 | 0.6 | 2.4 | 19 Jun 11 | |
1500 | 4:31.9 | National Junior League Thames Division | 0.2 | -0.2 | 10 Jul 11 | |
3.863K | 13:31 | ERRA National Young Athletes' Relays | 1.0 | 0.0 | 16 Oct 11 | |
parkrun | 17:47 | Bedford parkrun # 46 | 1.0 | -0.8 | 7 Apr 12 | |
parkrun | 17:44 | Bedford parkrun # 51 | 1.0 | -1.0 | 12 May 12 | |