Sam Knee-Robinson
Bedford & County
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

15003:59.10National Athletics League - Championship A & B Final1.8-0.721 Aug 22+1
15003:51.52BMC Gold Standard Races0.3-0.910 Aug 22+2
15003:52.80Watford Open Graded Meeting0.4-0.224 Aug 22+3
15003:58.17National Athletics League - Championship1.5-1.12 Jul 22+4
500014:46.39MK5000 PB Special0.5-0.49 Jul 22+5
30008:28.58Hercules Wimbledon 800m & 3000m Night0.8-0.413 Jul 22
15003:56.53Watford Open Graded Meeting0.6-0.427 Jul 22
500014:44.77BMC Grand Prix0.3-0.411 Jun 22
30008:25.61Watford Open Graded Meeting0.3-0.21 Jun 22
15003:56.45BMC Regional Races0.5-0.422 Jun 22
500014:46.24BMC Grand Prix0.0-0.614 May 22
15004:03.09BMC Regional Races0.90.125 May 22
15004:03.70National Athletics League - Championship0.7-0.47 May 22
30008:36.47BMC Regional Races0.10.227 Apr 22
10K31:17Trafford 10K-0.3-0.26 Mar 22
5K15:31Mallory Park Spring 5K0.60.516 Apr 22
8.662K28:04Southern Men's 12-Stage Relays1.00.527 Mar 22
5K15:15Friday Night Under Lights Meets Podium 5K0.2-0.211 Feb 22
10K32:03Speedway 10K-0.10.423 Jan 22
5M25:38Friday Under the Lights Christmas 50.50.017 Dec 21
8001:58.9Southern Athletics League - North1.6-1.620 Jun 21
5K16:09Podium 5K0.81.24 Dec 21
30008:41.22SOAR MK3000 PB Special0.5-0.522 May 21
30008:48.70University of Birmingham Track & Field Series1.0-0.214 Jul 21
5K15:22Real Races 5K0.40.72 May 21
8001:59.46Watford Open Graded Meeting0.10.111 Aug 21
15004:06.72BMC Grand Prix0.40.214 Aug 21
500015:33.00BMC Grand Prix0.50.229 May 21
15004:02.23BMC Grand Prix0.1-0.312 Jun 21
5K15:16Mallory Park 5K Festival-0.31.518 Oct 20
15004:06.67National Athletics League Championship East0.20.43 Jul 21
15004:08.2Peterborough & Nene Valley AC Open Graded0.20.416 May 21
8.4K29:32Chiltern League2.92.38 Feb 20
10.2K38:38Chiltern League5.42.311 Jan 20
15003:54.35ECAC0.6-0.611 May 19
500014:53.56Atlantic 10 Championships0.6-0.35 May 19
500014:49.27Penn Relays0.00.125 Apr 19
8001:56.85Geneva Invitational0.6-0.117 Apr 19
500014:58.67CMU 5 Team Invite0.6-0.523 Mar 19
500014:45.77Colonial Relays0.0-0.45 Apr 19
15003:54.66Bison Outdoor Classic0.0-0.213 Apr 19
30008:41.56Kent State Tune Up0.50.716 Feb 19
30008:42.12Youngstown State Mid-Major Invite0.50.72 Feb 19
15004:05.27British Athletics League Division 32.0-1.05 May 18
5M26:58Duquesne Duals1.02.11 Sep 18
30008:29.37Watford Open Graded Meeting0.3-0.22 May 18
15003:56.47BMC Grand Prix0.4-0.612 May 18
15003:56.12BMC Gold Standard Races0.3-0.415 May 18
15004:02.83Tipton Games Open0.70.015 Apr 18
30008:52.39Watford Open Graded Meeting1.10.54 Apr 18
9.7K31:47Birmingham League Division 11.6-0.913 Jan 18
15004:03.64BMC Sheffield Open Series0.50.324 Jan 18
30008:50.99Ayo Falola Dream Mile / 3000m Open0.51.07 Feb 18
30008:47.64BMC Sheffield Open0.50.87 Jan 18
10K36:38BUCS Cross Country Championships4.10.73 Feb 18
3.01K9:27University of Manchester Relays3.70.128 Oct 17
9.5K32:53Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.40.011 Nov 17
10K35:22Irish Life Health Irish Juvenile / Junior / Senior Even Age Cross Country Championships3.20.026 Nov 17
3.01K9:50University of Manchester Relays3.71.628 Oct 17
3.01K9:51University of Manchester Relays3.71.628 Oct 17
8.9K30:59Results Base Chiltern League2.50.014 Oct 17
15004:02.98Watford Open Graded Meeting0.60.126 Jul 17
15003:58.05BMC Grand Prix0.30.124 Jun 17
15004:04.1BMC Regional Races0.90.320 Jun 17
15003:58.98Watford Open Graded Meeting0.00.531 May 17
15004:07.49BMC Grand Prix0.31.413 May 17
5K16:58ECCA Saucony English National Relay Championships 0.04 Nov 17
5.5M28:48Birmingham League Division 10.31.914 Jan 17
6M31:59Birmingham League Division 11.61.112 Nov 16
3.01K9:20University of Manchester Relays1.91.722 Oct 16
3.01K9:20University of Manchester Relays1.91.722 Oct 16
8.9K30:45Chiltern League2.51.915 Oct 16
6K19:45Southern Men's 6-Stage Relays0.13.325 Sep 16
5.5M30:02Birmingham League Division 12.41.416 Jan 16
8K28:57South of England Championships4.91.530 Jan 16
6M32:12Birmingham League Division 12.10.95 Dec 15
7.3K26:23BUCS Cross Country Championships4.62.06 Feb 16
11K38:30Bedfordshire County Championships2.42.19 Jan 16
3K9:13ECCA Saucony English National Relay Championships2.40.931 Oct 15
8001:58.07CAU Inter-County Championships (Inc England Athletics Senior Championships)1.2-0.51 Aug 15
3.01K9:16University of Manchester Relays1.81.624 Oct 15
3.01K9:16University of Manchester Relays1.81.624 Oct 15
15003:57.89Watford Open Graded Meeting0.6-0.329 Jul 15
500014:50.76BMC Grand Prix0.10.127 Jun 15
8001:55.66Watford Open Graded Meeting0.1-0.415 Jul 15
500014:46.02BMC Grand Prix0.0-0.316 May 15
15004:00.11South of England AA U20 / Senior Championships1.0-0.413 Jun 15
8001:58.19Watford Open Graded Meeting0.10.317 Jun 15
6K19:52GloHealth Inter Club & Juvenile Even Age Championships-0.23.822 Nov 15
30008:28.18Watford Open Graded Meeting0.2-1.68 Apr 15
500015:22.85BUCS Championships0.60.52 May 15
8K23:54CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.50.07 Mar 15
500016:20.99GloHealth Junior & U23 Championships0.63.05 Jul 15
10K36:46ECCA Saucony English National Championships4.00.021 Feb 15
8K29:11South of England AA Championships3.70.024 Jan 15
8002:04.0Soleus Southern Men's League Division 1E0.40.321 Jun 14
8002:01.61Watford Open Graded Meeting0.1-0.123 Apr 14
4.3K14:48ERRA National Men's 12 Stage Relays2.3-2.35 Apr 14
3K9:48ECCA National Relays3.10.82 Nov 13
5.053K17:38Southern Men's 12 Stage Relays0.8-1.516 Mar 14
15004:07.57Watford Open Graded Meeting0.3-0.724 Jul 13
8002:02.91Watford Open Graded Meeting0.3-0.910 Jul 13
15004:14.8Sweatshop Southern Athletics League Division 2 N0.8-0.213 Jul 13
15004:14.8UK Youth Development U17/U20 League Division Southern North 10.7-0.730 Jun 13
15004:19.5UK Youth Development U17/U20 League Division Southern North 10.80.928 Jul 13
15004:18.2UK Youth Development U17/U20 League Division Southern North 10.8-2.72 Jun 13
15004:18.2Sweatshop Southern Athletics League Division 2 N0.7-0.215 Jun 13
8002:05.09Watford Open Graded Meeting0.1-0.612 Jun 13
3.851K12:49Southern Road Relays (SW/U17M)1.7-2.722 Sep 12
15004:45.74BMC PB Classic0.40.622 May 10
15004:48.1Bedfordshire & Luton Schools Championships0.60.816 Jun 10
8002:24.6McCain UK Young Athletes League Southern Premier E1.60.620 Jun 10
15004:49.5Eastern Young Athletes' League1.10.411 Jul 10
15004:38.2McCain UK Young Athletes League Southern Premier E0.8-1.818 Jul 10
15004:45.7Eastern Young Athletes' League Top 6 Trophy Final1.4-0.412 Sep 10
3.863K13:59Young Athletes' National Road Relays1.30.017 Oct 10
300010:04.1McCain Young Athletes League Southern Premier W Division0.60.022 May 11
15004:32.0English Schools Track & Field Cup East Anglia Regional A Final0.0-0.913 Jun 11
300010:27.1McCain Young Athletes League Southern Premier W Division Match 20.62.419 Jun 11
15004:31.9National Junior League Thames Division0.2-0.210 Jul 11
3.863K13:31ERRA National Young Athletes' Relays1.00.016 Oct 11
parkrun17:47Bedford parkrun # 461.0-0.87 Apr 12
parkrun17:44Bedford parkrun # 511.0-1.012 May 12

Order By:

XC15:07Apex Sports Chiltern League9 Oct 10
XC14:11Apex Sports Chiltern League4 Dec 10
XC14:14SEAA Inter Counties Championships11 Dec 10
XC17:05Southern Cross Country Championships29 Jan 11
XC16:10Apex Sports Chiltern League12 Feb 11
XC18:24English National Championships19 Feb 11
XC16:56CAU Inter County Championships5 Mar 11
XC20:27ESAA English Schools' Championships19 Mar 11
XCNTEnglish Schools' Cup Final26 Mar 11
XC11:06SEAA Relay Championships1 Oct 11
XC21:00Apex Sports Chiltern League8 Oct 11
XC10:48Saucony ECCA Relays5 Nov 11
XC24:47Apex Sports Chiltern League12 Nov 11
XC23:20Apex Sports Chiltern League3 Dec 11
XC18:42SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC20:26Bedfordshire County Championships7 Jan 12
XC20:11Apex Sports Chiltern League14 Jan 12
XC22:53Southern Championships28 Jan 12
XC22:22Apex Sports Chiltern League11 Feb 12
XC22:11English National Championships25 Feb 12
XC20:56CAU Inter County Championships10 Mar 12
XC22:04ESAA English Schools' Championships17 Mar 12
XC20:45Apex Sports Chiltern League20 Oct 12
XC10:10ECCA National Relays3 Nov 12
XC21:57Apex Sports Chiltern League10 Nov 12
XC19:08Apex Sports Chiltern League1 Dec 12
XC20:08SEAA Inter Counties & Masters' Championships8 Dec 12
XC21:05Bedfordshire County Championships5 Jan 13
XC21:39Southern Championships16 Feb 13
XC21:59English National Championships23 Feb 13
XC20:04CAU Inter County Championships9 Mar 13
XC24:22ESAA English Schools' Championships16 Mar 13
XC36:05Apex Sports Chiltern League19 Oct 13
XC34:06Apex Sports Chiltern League9 Nov 13
XC29:02Apex Sports Chiltern League7 Dec 13
XC27:01Apex Sports Chiltern League7 Dec 13
XC26:13Bedfordshire County Championships4 Jan 14
XC9:47ECCA Saucony English National Relay Championships1 Nov 14
XCNTApex Sports Chiltern League10 Jan 15
XC28:57BUCS Cross Country Championships31 Jan 15
XC31:03Birmingham League Division 113 Feb 16
XC34:33AAI Senior & Even Age Group Championships27 Nov 16
XC26:15UB Stampede Invite14 Sep 18
XC26:02Joe Piane - Notre Dame Invitational29 Sep 18
XC26:51Penn State Nationals Open12 Oct 18
XC25:48Atlantic 10 Championships27 Oct 18
XC33:14NCAA Division I Mid-Atlantic Region Championships9 Nov 18