Name:
Andy Trudgian
Gender:
Male
Club:
St. Austell
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:00Land’s End parkrun # 25.00.216 Nov 19+
parkrun18:36Eden Project parkrun # 961.80.519 Oct 19+
parkrun19:13Eden Project parkrun # 1051.62.021 Dec 19+
parkrun18:51Eden Project parkrun # 1031.01.87 Dec 19+
parkrun19:23Eden Project parkrun # 1022.02.030 Nov 19+
parkrun18:57Eden Project parkrun # 832.01.020 Jul 19
parkrun19:08Eden Project parkrun # 881.71.724 Aug 19
parkrun19:10Eden Project parkrun # 891.71.831 Aug 19
parkrun18:52Eden Project parkrun # 911.01.914 Sep 19
300010:47.6DAN Summer Open series (Inc Cornwall County 3000m Championships)1.21.921 Aug 19
parkrun19:14Eden Project parkrun # 950.92.712 Oct 19
parkrun19:34Eden Project parkrun # 931.42.928 Sep 19
parkrun19:12Eden Project parkrun # 871.12.517 Aug 19
parkrun19:08Eden Project parkrun # 821.61.813 Jul 19
parkrun19:23Eden Project parkrun # 841.62.427 Jul 19
Mile5:19.8St Austell RC Mile Open2.00.226 Mar 19
Mile5:04.0St Austell RC Mile Open2.0-1.811 Dec 18
8.55K32:23Cornwall County Championships (Inc Charles Stanley Westward League)2.5-0.711 Nov 18
8.9K34:06Charles Stanley Westward League (Inc Devon County Championships)2.3-0.22 Dec 18
8.1K36:38Charles Stanley Westward League7.61.73 Mar 19
parkrun18:57Eden Project parkrun # 681.21.823 Mar 19
parkrun19:01Eden Project parkrun # 701.22.06 Apr 19
8.68K33:46Charles Stanley Westward League3.2-0.47 Oct 18
parkrun19:44Heartlands parkrun # 472.42.39 Mar 19
parkrun21:15Eden Project parkrun # 991.46.49 Nov 19
parkrun18:08Eden Project parkrun # 490.60.710 Nov 18
8.31K37:15Charles Stanley Westward League6.12.710 Feb 19
parkrun19:49Eden Project parkrun # 642.02.923 Feb 19
parkrun19:22Eden Project parkrun # 631.02.916 Feb 19
parkrun18:15Eden Project parkrun # 342.1-0.528 Jul 18
parkrun21:08Eden Project parkrun # 852.05.63 Aug 19
parkrun21:52Eden Project parkrun # 1161.47.614 Mar 20
parkrun18:41Eden Project parkrun # 332.20.321 Jul 18
parkrun22:08Eden Project parkrun # 1011.48.123 Nov 19
parkrun18:21Eden Project parkrun # 321.80.014 Jul 18
500017:32.2DAN Summer Open series (inc Cornwall County Championships)0.1-1.323 May 18
8.8K39:01Charles Stanley Westward League3.94.313 Jan 19
5M30:04Cubert 50.60.85 Jun 18
Mile5:09.3St Austell RC Mile Open2.0-1.83 Apr 18
parkrun18:11Eden Project parkrun # 231.4-1.221 Apr 18
parkrun18:27Eden Project parkrun # 301.40.69 Jun 18
parkrun23:07Eden Project parkrun # 1101.89.618 Jan 20
parkrun20:35Eden Project parkrun # 670.46.016 Mar 19
parkrun18:21Eden Project parkrun # 201.7-1.131 Mar 18
parkrun18:15Eden Project parkrun # 191.1-0.724 Mar 18
parkrun21:16Eden Project parkrun # 691.26.630 Mar 19
parkrun21:55Eden Project parkrun # 761.47.718 May 19
12K55:42CAU Inter County Championships (Inc British Athletics Cross Challenge)8.7-0.410 Mar 18
parkrun18:41Eden Project parkrun # 261.20.112 May 18
parkrun18:42Eden Project parkrun # 251.20.15 May 18
parkrun19:08Eden Project parkrun # 311.02.416 Jun 18
12K52:26ECCA Saucony English National Championships5.9-0.224 Feb 18
parkrun18:21Eden Project parkrun # 150.9-0.317 Feb 18
parkrun18:24Eden Project parkrun # 220.40.314 Apr 18
20006:41.6Newquay & Par Spring Warm Up Open0.60.47 Apr 18
Mile5:07.6St Austell RC Mile Open1.0-1.919 Dec 17
parkrun24:11Eden Project parkrun # 1081.811.64 Jan 20
parkrun21:24Lanhydrock parkrun # 2225.61.328 Apr 18
8.5K37:28South West Inter County Championships7.0-0.17 Jan 18
8.55K33:13Westward League (Inc Cornwall Championships)2.6-1.012 Nov 17
parkrun18:14Eden Project parkrun # 60.6-0.316 Dec 17
12003:51.9Newquay & Par Spring Warm Up Open0.21.57 Apr 18
parkrun18:44Eden Project parkrun # 110.60.820 Jan 18
parkrun22:42Eden Project parkrun # 741.19.54 May 19
parkrun18:24Eden Project parkrun # 50.8-0.19 Dec 17
parkrun18:42Eden Project parkrun # 21.20.118 Nov 17
parkrun18:59Eden Project parkrun # 31.80.225 Nov 17
parkrun19:29Eden Project parkrun # 180.62.417 Mar 18
parkrun26:21Lanhydrock parkrun # 2726.410.827 Apr 19
1000037:55.9DAN Summer Open series (inc Cornwall County 10,000m Championships)0.6-0.326 Jul 17
parkrun21:41Lanhydrock parkrun # 1937.20.330 Sep 17
parkrun19:32Eden Project parkrun # 130.82.33 Feb 18
Mar2:58:20ASICS Greater Manchester Marathon1.4-0.72 Apr 17
parkrun19:15Eden Project parkrun # 40.81.72 Dec 17
parkrun21:38Lanhydrock parkrun # 1916.50.916 Sep 17
parkrun19:04Lanhydrock parkrun # 1664.0-1.925 Mar 17
7M47:29Tywardreath Trotter 73.50.829 Jul 17
10M74:01Great Lanhydrock 104.62.523 Sep 17
parkrun20:31Lanhydrock parkrun # 1805.00.11 Jul 17
parkrun24:15Eden Project parkrun # 711.412.113 Apr 19
7M47:37Magnificent 73.01.516 Jul 17
parkrun19:55Eden Project parkrun # 11.32.611 Nov 17
parkrun21:49Lanhydrock parkrun # 1955.62.114 Oct 17
parkrun20:01Lanhydrock parkrun # 1645.4-1.311 Mar 17
parkrun19:57Lanhydrock parkrun # 1734.2-0.213 May 17
10K37:37Newquay 10K1.0-1.15 Feb 17
parkrun21:05Lanhydrock parkrun # 1726.20.16 May 17
10M62:57Storm Force 100.8-0.422 Jan 17
parkrun21:35Lanhydrock parkrun # 1895.02.32 Sep 17
parkrun19:42Lanhydrock parkrun # 1574.5-1.121 Jan 17
8.6K37:12Westward League (Inc Gliddon & Squire North Devon League)6.9-0.915 Jan 17
parkrun20:14Lanhydrock parkrun # 1654.20.418 Mar 17
parkrun25:37Eden Project parkrun # 751.914.011 May 19
parkrun20:13Lanhydrock parkrun # 1634.6-0.14 Mar 17
parkrun19:47Lanhydrock parkrun # 1584.2-0.628 Jan 17
parkrun27:03Eden Project parkrun # 1150.617.87 Mar 20
parkrun21:06Eden Project parkrun # 71.25.123 Dec 17
parkrun21:43Lanhydrock parkrun # 1784.82.717 Jun 17
parkrun20:08Lanhydrock parkrun # 1554.5-0.27 Jan 17
8.9K33:12Westward League (Inc Devon Championships)0.0-0.14 Dec 16
parkrun20:47Lanhydrock parkrun # 1565.60.014 Jan 17
parkrun19:42Lanhydrock parkrun # 1543.20.231 Dec 16
parkrun21:11Lanhydrock parkrun # 1694.42.115 Apr 17
parkrun26:41Eden Project parkrun # 781.216.61 Jun 19
parkrun22:56Lanhydrock parkrun # 1845.44.529 Jul 17
parkrun26:41Lanhydrock parkrun # 2326.411.47 Jul 18
parkrun23:24Lanhydrock parkrun # 1984.56.34 Nov 17
parkrun20:17Lanhydrock parkrun # 1493.80.826 Nov 16
parkrun22:11Lanhydrock parkrun # 1774.54.010 Jun 17
10K39:30Newquay 10K1.20.72 Oct 16
parkrun19:10Lanhydrock parkrun # 1145.0-2.726 Mar 16
parkrun20:43Lanhydrock parkrun # 1454.41.129 Oct 16
parkrun29:37Eden Project parkrun # 1061.620.728 Dec 19
parkrun23:08Tamar Trails parkrun # 483.07.323 Sep 17
parkrun26:35Eden Project parkrun # 650.617.02 Mar 19
5K20:01ROC 5K4.2-0.228 Jun 16
parkrun20:43Lanhydrock parkrun # 1246.0-0.54 Jun 16
parkrun21:08Lanhydrock parkrun # 1335.60.76 Aug 16
parkrun21:24Lanhydrock parkrun # 1326.00.930 Jul 16
parkrun27:58Eden Project parkrun # 721.118.720 Apr 19
parkrun20:59Penrose parkrun # 1001.44.725 Feb 17
parkrun21:12Lanhydrock parkrun # 1256.00.511 Jun 16
parkrun21:31Lanhydrock parkrun # 1364.82.327 Aug 16
parkrun27:38Eden Project parkrun # 551.617.722 Dec 18
parkrun19:31Lanhydrock parkrun # 1133.00.019 Mar 16
parkrun21:36Lanhydrock parkrun # 1513.24.010 Dec 16
parkrun27:25Eden Project parkrun # 521.617.41 Dec 18
10M64:34Storm Force 101.00.424 Jan 16
parkrun21:14Lanhydrock parkrun # 1403.03.524 Sep 16
parkrun21:14Lanhydrock parkrun # 1403.03.524 Sep 16
parkrun24:24Lanhydrock parkrun # 1715.27.429 Apr 17
parkrun22:55Lanhydrock parkrun # 1445.44.422 Oct 16
parkrun19:44Lanhydrock parkrun # 1123.00.512 Mar 16
HM96:26Cornwall Fire & Rescue Service Half Marathon4.61.521 Feb 16
parkrun20:33Lanhydrock parkrun # 966.0-0.921 Nov 15
parkrun21:59Lanhydrock parkrun # 1393.84.217 Sep 16
parkrun27:27Eden Project parkrun # 530.518.58 Dec 18
parkrun21:09Lanhydrock parkrun # 1155.01.42 Apr 16
8.9K35:27Frank Elford Sports Westward League (inc Devon County Championships)2.6-0.16 Dec 15
parkrun19:31Lanhydrock parkrun # 1181.02.023 Apr 16
parkrun20:37Lanhydrock parkrun # 1114.01.35 Mar 16
parkrun20:43Lanhydrock parkrun # 1213.02.514 May 16
parkrun27:47Eden Project parkrun # 460.818.720 Oct 18
parkrun20:44Lanhydrock parkrun # 936.0-0.531 Oct 15
HM1:41:25Imerys Half Marathon4.63.615 May 16
15004:42.0Newquay & Par AC Club Championships0.4-0.624 Sep 15
parkrun20:34Lanhydrock parkrun # 925.5-0.324 Oct 15
parkrun20:40Lanhydrock parkrun # 995.00.412 Dec 15
parkrun21:01Lanhydrock parkrun # 1104.02.127 Feb 16
Mile5:06.1Newquay & Par Open0.6-0.929 Aug 15
parkrun20:49Lanhydrock parkrun # 1192.53.230 Apr 16
parkrun20:50Lanhydrock parkrun # 985.00.75 Dec 15
8.6K35:05Frank Elford Sports Westward League3.30.211 Oct 15
parkrun28:35Eden Project parkrun # 500.820.017 Nov 18
parkrun20:42Lanhydrock parkrun # 1004.01.419 Dec 15
parkrun21:59Lanhydrock parkrun # 1056.02.023 Jan 16
parkrun20:16Lanhydrock parkrun # 914.00.617 Oct 15
parkrun20:22Lanhydrock parkrun # 954.00.814 Nov 15
500018:06.1Newquay & Par AC Club Championships0.2-1.78 Sep 15
10K39:21Newquay 10K0.90.84 Oct 15
parkrun19:41Lanhydrock parkrun # 893.00.43 Oct 15
Mile5:16.8St Austell RC Mile0.60.929 Sep 15
parkrun20:43Lanhydrock parkrun # 905.00.510 Oct 15
parkrun20:14Lanhydrock parkrun # 815.0-0.38 Aug 15
parkrun20:32Lanhydrock parkrun # 855.0-1.45 Sep 15
8002:23.5Newquay & Par AC Club Championships0.80.41 Sep 15
parkrun21:04Lanhydrock parkrun # 945.01.27 Nov 15
parkrun19:51Lanhydrock parkrun # 754.0-0.127 Jun 15
parkrun20:09Lanhydrock parkrun # 972.02.328 Nov 15
parkrun19:55Lanhydrock parkrun # 774.00.011 Jul 15
Mile5:08.4St Austell RC One Mile Time Trial0.0-0.27 Jul 15
parkrun21:03Lanhydrock parkrun # 865.01.212 Sep 15
parkrun21:34Lanhydrock parkrun # 1093.04.220 Feb 16
parkrun20:35Lanhydrock parkrun # 784.50.918 Jul 15
parkrun19:58Lanhydrock parkrun # 793.01.125 Jul 15
parkrun20:13Lanhydrock parkrun # 882.52.026 Sep 15
5M31:44Sticker AFC 51.80.713 Jun 15
parkrun19:46Lanhydrock parkrun # 743.00.720 Jun 15
parkrun21:16Lanhydrock parkrun # 835.00.122 Aug 15
parkrun20:34Lanhydrock parkrun # 804.01.31 Aug 15
parkrun22:36Lanhydrock parkrun # 1065.04.230 Jan 16
parkrun20:08Lanhydrock parkrun # 734.00.413 Jun 15
parkrun21:23Lanhydrock parkrun # 1201.05.87 May 16
parkrun29:24Eden Project parkrun # 430.221.829 Sep 18
parkrun20:18Lanhydrock parkrun # 654.50.318 Apr 15
parkrun20:22Lanhydrock parkrun # 724.00.96 Jun 15
parkrun29:40Eden Project parkrun # 390.921.51 Sep 18
parkrun20:25Lanhydrock parkrun # 575.5-0.521 Feb 15
parkrun30:09Eden Project parkrun # 371.421.718 Aug 18
parkrun20:28Lanhydrock parkrun # 694.01.116 May 15
5M31:07Cubert 50.01.72 Jun 15
parkrun20:05Lanhydrock parkrun # 634.00.34 Apr 15
parkrun20:53Lanhydrock parkrun # 685.01.09 May 15
7M52:16Meet Your Max 76.02.517 Jun 15
parkrun23:28Lanhydrock parkrun # 1036.04.89 Jan 16
parkrun20:26Lanhydrock parkrun # 595.00.17 Mar 15
parkrun20:27Lanhydrock parkrun # 703.51.623 May 15
parkrun20:15Lanhydrock parkrun # 713.01.730 May 15
parkrun20:46Lanhydrock parkrun # 872.03.619 Sep 15
Mile5:18.0Personal Best One Mile Open0.60.531 Mar 15
parkrun27:46Lanhydrock parkrun # 1794.014.424 Jun 17
parkrun19:28Finsbury Park parkrun # 2761.51.625 Apr 15
parkrun20:09Lanhydrock parkrun # 623.01.528 Mar 15
4M26:20Summer Turkey Trot 41.53.08 Jul 15
10K39:15Marazion 10K0.71.11 Feb 15
20006:53.6Newquay & Par Spring Warm Up Open0.61.311 Apr 15
parkrun19:50Lanhydrock parkrun # 612.01.821 Mar 15
parkrun21:40Lanhydrock parkrun # 586.01.528 Feb 15
12003:58.4Newquay & Par Spring Warm Up Open0.81.811 Apr 15
parkrun22:35Lanhydrock parkrun # 1082.07.213 Feb 16
10K40:10First Chance 10K0.81.918 Jan 15
parkrun31:18Lanhydrock parkrun # 1975.617.928 Oct 17
parkrun21:28Lanhydrock parkrun # 674.03.12 May 15
parkrun21:02Lanhydrock parkrun # 426.00.38 Nov 14
10M75:42Trevornick 103.84.410 May 15
Mile5:23.5St Austell Road Runners One Mile Time Trial0.61.116 Dec 14
parkrun19:44Lanhydrock parkrun # 601.02.614 Mar 15
parkrun24:05Lanhydrock parkrun # 1044.08.016 Jan 16
parkrun23:18Lanhydrock parkrun # 1023.07.52 Jan 16
HM97:03Cornwall Fire & Rescue Service Half Marathon2.83.722 Feb 15
parkrun21:00Lanhydrock parkrun # 643.03.211 Apr 15
parkrun29:08Lanhydrock parkrun # 1813.816.78 Jul 17
parkrun20:35Lanhydrock parkrun # 464.01.46 Dec 14
parkrun20:36Lanhydrock parkrun # 385.00.411 Oct 14
parkrun20:53Lanhydrock parkrun # 523.03.017 Jan 15
parkrun21:12Lanhydrock parkrun # 514.02.610 Jan 15
parkrun21:00Lanhydrock parkrun # 285.50.72 Aug 14
parkrun20:46Lanhydrock parkrun # 542.03.731 Jan 15
parkrun20:53Lanhydrock parkrun # 413.52.51 Nov 14
parkrun21:23Lanhydrock parkrun # 365.02.027 Sep 14
parkrun23:45Lanhydrock parkrun # 844.05.829 Aug 15
parkrun20:51Lanhydrock parkrun # 433.02.915 Nov 14
parkrun21:06Lanhydrock parkrun # 374.02.44 Oct 14
parkrun22:24Lanhydrock parkrun # 495.04.027 Dec 14
Mar3:27:28TCS Amsterdam Marathon1.45.719 Oct 14
Mile5:25.7St Austell One Mile Time Trial0.61.41 Jul 14
Mile5:16.1Personal Best Running One Mile Challenge0.60.225 Mar 14
parkrun21:10Lanhydrock parkrun # 531.05.524 Jan 15
parkrun21:42Lanhydrock parkrun # 403.54.125 Oct 14
20006:43.1Newquay & Par Open0.60.35 Apr 14
parkrun21:59Lanhydrock parkrun # 315.03.223 Aug 14
parkrun22:01Lanhydrock parkrun # 503.05.23 Jan 15
7M52:01Tywardreath Trotter 74.63.726 Jul 14
parkrun20:17Lanhydrock parkrun # 64.00.81 Mar 14
parkrun22:08Lanhydrock parkrun # 265.03.419 Jul 14
Mile5:10.8St. Austell Road Runners One Mile Time Trial0.5-0.317 Dec 13
parkrun21:53Lanhydrock parkrun # 344.04.013 Sep 14
parkrun22:14Lanhydrock parkrun # 453.05.629 Nov 14
parkrun21:47Lanhydrock parkrun # 353.04.820 Sep 14
Mile5:51.0Personal Best Running One Mile0.64.530 Sep 14
parkrun22:13Lanhydrock parkrun # 482.06.620 Dec 14
parkrun20:40Lanhydrock parkrun # 123.02.512 Apr 14
10K40:58Marazion 10K1.12.42 Feb 14
15006:14.5Duchy Athletics Network Open0.011.325 Aug 15
parkrun20:48Lanhydrock parkrun # 83.02.815 Mar 14
Mile5:09.6St Austell Road Runners One Mile Time Trial0.0-0.224 Sep 13
4.2M28:16St Michael's Mount Remembrance Run 4.24.40.910 Nov 13
500018:01.8Duchy Athletics Network 5000m Time Trial Series0.0-0.621 Aug 13
parkrun21:33Lanhydrock parkrun # 133.04.319 Apr 14
10K41:26St Ives Bay 10K3.40.030 Jul 13
HM92:56Truro Half Marathon2.81.915 Sep 13
7M45:59Treggy 71.71.41 Sep 13
500018:19.0Duchy Athletics Network 5000m Time Trial Series0.0-0.125 Jul 13
parkrun23:04Lanhydrock parkrun # 293.56.79 Aug 14
500018:22.4Duchy Athletics Network 5000m Time Trial Series0.00.018 Jun 13
HM1:43:47Cornwall Fire & Rescue Service Half Marathon3.46.023 Feb 14
7M48:35Tywardreath Trotter 73.21.627 Jul 13
parkrun35:06Lanhydrock parkrun # 1674.223.61 Apr 17
500018:23.1Duchy Athletics Network 5000m Time Trial Series0.0-0.922 May 13
10M72:13Storm Force 100.45.819 Jan 14
5M31:10Cubert 50.30.74 Jun 13
4M25:36Summer Turkey Trot 41.70.910 Jul 13
10K41:54Newquay 10K0.73.76 Oct 13
5M34:39Boconnoc 53.81.64 Jul 13
parkrun35:17Lanhydrock parkrun # 1613.824.218 Feb 17
5M33:12Sticker 51.52.115 Jun 13
HM2:11:51Imerys Half Marathon4.415.517 May 15
parkrun25:30Lanhydrock parkrun # 443.011.722 Nov 14
parkrun38:04Lanhydrock parkrun # 1535.824.224 Dec 16
10K41:15Marazion 10K0.61.63 Feb 13
parkrun26:07Lanhydrock parkrun # 472.013.713 Dec 14
10M76:29Trevornick 103.43.612 May 13
10M69:14Storm Force 100.52.320 Jan 13
parkrun35:24Lanhydrock parkrun # 1175.023.116 Apr 16
HM1:48:22Imerys Clay Country Half Marathon4.45.219 May 13
HM99:31Cornwall Fire & Rescue Service Half Marathon2.23.724 Feb 13
5M34:34Falmouth Mob Match 51.72.725 Nov 12
10K41:28Newquay 10K0.22.27 Oct 12
5K23:27The ROC 5K-2.613.610 Jun 14
7M49:57Tywardreath Trotter 72.62.728 Jul 12
10K39:07Marazion 10K0.30.15 Feb 12
11K59:11Meet Your Max 11K5.09.319 Jun 13
5K21:12Tregorrick 5K3.02.45 Jul 12
5K20:59DAN St Clements Rush 5K1.83.118 Jul 12
5K21:20DAN Hayle Beach 5K3.42.212 Jun 12
10M66:53Storm Force 100.41.422 Jan 12
parkrun50:27Eden Project parkrun # 351.941.74 Aug 18
20M2:31:28Duchy 201.43.54 Mar 12
4M27:25Summer Turkey Trot 40.94.011 Jul 12
Mar3:51:36Duchy Marathon2.80.07 Mar 10
HM96:49Truro Half Marathon0.8-6.219 Sep 10
10K38:44Newquay 10K1.0-11.63 Oct 10
Mar4:20:59Cornish Marathon2.013.921 Nov 10
5M31:52Falmouth Mob Match 52.4-1.028 Nov 10
10.5M72:31An Resek Hellys 10.5-1.03.927 Mar 11
5M33:10Cubert 5-0.23.27 Jun 11
5M33:32Sticker 51.22.318 Jun 11
4M26:10Brooks Summer Turkey Trot0.92.113 Jul 11
7M48:37Saltash Magnificent 72.71.517 Jul 11
HM94:48Indian Queens Half Marathon0.93.47 Aug 11
5K21:03DAN Hayle Beach 5K5.00.124 Aug 11
7M49:46Treggy 71.63.54 Sep 11
10K40:33Newquay 10K0.90.92 Oct 11
5M32:48Cornwall Mob Match0.91.727 Nov 11
Mar4:19:14Virgin London Marathon1.514.122 Apr 12
6M51:46Bude Lifeboat Run 61.212.713 Jun 12
parkrun58:11Eden Project parkrun # 901.756.17 Sep 19
parkrun57:21Eden Project parkrun # 1041.754.414 Dec 19

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