Martin Richard James Copus
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5M30:50Dolgellau 52.2-0.227 Jul 19+
5M28:46Rhayader Round the Lakes 50.8-1.32 Mar 19+
5K18:04Park Hall 5K1.1-0.412 Jun 19+
10K37:26Newtown 10K0.8-0.312 May 19+
300010:43.1Cheshire League2.00.31 Sep 19+
5K17:46Newtown Chocoholics 5K0.6-0.419 Apr 19
HM81:24Village Bakery Wrexham Half Marathon0.5-0.417 Feb 19
10K39:58Ellesmere 10K2.60.625 Aug 19
Mar2:59:23ABP Newport Wales Marathon1.00.75 May 19
5K18:04Elan Valley 5K Series0.60.122 May 19
5K18:24Elan Valley 5K Series0.41.05 Jun 19
4.5M31:38Neil Howells Memorial Aug 19
4.5M31:36Gregynog Jun 19
5K18:40Elan Valley 5K Series0.41.58 May 19
6.25M38:57North Wales Regional Championships1.50.65 Jan 19
300010:17.8Cheshire League1.4-0.32 Sep 18
15004:49.6Cheshire League1.7-1.62 Sep 18
300010:17.6Cheshire League2.0-0.915 Jul 18
5K18:02Newtown BBQ 5K1.0-0.16 Jul 18
5K17:57Park Hall 5K0.70.013 Jun 18
5K18:14Elan Valley 5K1.00.36 Jun 18
300010:32.4Cheshire League1.30.72 Jun 18
5K18:26Elan Valley 5K0.41.423 May 18
8002:24.1Cheshire League0.2-0.715 Jul 18
10K38:48Newtown 10K0.61.613 May 18
4.5M31:37Gregynog Jun 18
5K18:39Elan Valley 5K0.61.69 May 18
300010:57.9Newtown Open1.42.220 May 18
10K45:47Berriew Spring 10K4.05.18 Apr 18
300010:51.7Cheshire League2.01.23 Sep 17
4.5M32:02Neil Howells Memorial Aug 17
300010:58.3Cheshire League1.02.630 Jul 17
5K19:10Newtown BBQ 5K0.82.57 Jul 17
8002:28.2Cheshire League0.00.67 May 17
6.2M41:47Grand Prix Express North Wales Championships2.62.728 Jan 17
5K17:54Bar-B-Que 5K1.6-1.01 Jul 16
10K38:53Ellesmere 10K1.50.828 Aug 16
300010:35.2Cheshire League2.3-0.110 Jul 16
5K17:59Park Hall 5K1.2-0.49 Jun 16
4.5M31:10Neil Howells Memorial Aug 16
5K17:57Elan Valley 5K Series1.4-0.711 May 16
10K36:49Newtown 10K0.20.01 May 16
5M29:28Rhayader Round the Lakes 50.8-0.95 Mar 16
5K17:37Newtown Chocoholics 5K-0.2-0.325 Mar 16
300010:26.4Cheshire League0.90.710 Apr 16
4.5M31:40Gregynog Jun 16
6.25M42:30North Wales District Championships5.2-0.130 Jan 16
15004:57.5Deeside Open Meeting0.60.016 Apr 16
5K22:12Newtown Chocoholics 5K1.28.314 Apr 17
HM84:29Lloyds Bank Cardiff Half Marathon0.6-0.44 Oct 15
10K38:12Ellesmere 10K1.2-0.130 Aug 15
4.5M39:34Maldwyn Harriers Gregynog Jun 17
10K38:06Newtown 10K1.8-0.93 May 15
5K17:52Park Hall 5K0.8-0.810 Jun 15
300010:40.7Cheshire League1.01.06 Sep 15
5K17:53Newtown Chocoholics 5K1.2-1.23 Apr 15
5M29:18Rhayader Round the Lakes 50.2-0.67 Mar 15
5K18:08Llandudno Running Festival 5K1.0-0.515 Mar 15
6M39:02Shobdon Wood 61.51.919 Apr 15
4.5M31:20Newtown Neil Howells Memorial Aug 15
10M66:39Elan Valley 102.2-0.122 Nov 14
4.5M31:41Maldwyn Harriers Gregynog Jun 15
10K39:23Ellesmere 10K0.81.424 Aug 14
300010:30.5Cheshire League0.60.56 Jul 14
10K38:14Newtown 10K0.80.24 May 14
300010:30.9Cheshire League1.00.115 Jun 14
15005:01.5Cheshire League0.80.07 Sep 14
5K18:23Newtown BBQ 5K0.01.14 Jul 14
5K17:59Newtown Chocoholics 5K0.00.218 Apr 14
Mar3:08:49Virgin London Marathon1.30.513 Apr 14
5K18:47Maldwyn Harriers Chocoholic 5K1.00.022 Apr 11
5K19:19Maldwyn Harriers Bbq 5K1.6-0.58 Jul 11
10M71:14Elan Valley 102.00.019 Nov 11
5K18:05Maldwyn Harriers Chocoholics 5K-0.2-1.36 Apr 12
Mar3:23:32Virgin London Marathon1.50.022 Apr 12
5K38:13Newtown Carnival 5K1.828.315 Jun 12
5K19:07Newtown BBQ 5K2.20.06 Jul 12
4.5M35:48Neil Howells Memorial Aug 12
10M66:54Elan Valley 102.4-5.017 Nov 12
HM85:41Ellesmere Half Marathon1.2-2.810 Mar 13
5M29:35Rhayader Round the Lakes 5-0.2-0.216 Mar 13
Mar3:21:38Virgin London Marathon1.33.221 Apr 13
5K18:47Newtown BBQ 5K1.80.15 Jul 13
HM85:38Cardiff Half Marathon0.6-0.66 Oct 13
9K41:55Shobdon Wood 9K1.58.027 Apr 14
HM1:45:39Shrewsbury Half Marathon2.47.022 Jun 14
4.5M31:01Newtown Neil Howells Memorial Aug 14

Order By:

XC41:49Herefordshire League19 Oct 14
XC56:02Herefordshire League9 Nov 14
XC45:21Herefordshire League7 Dec 14
XC45:42Herefordshire League (Inc Herefordshire County Championships)11 Jan 15
XC36:19North Wales District Championships24 Jan 15
XC49:50Herefordshire League1 Feb 15
XC44:20Herefordshire League18 Oct 15
XC58:17Herefordshire League8 Nov 15
XC44:56Herefordshire League29 Nov 15
XC51:22Herefordshire League (Inc Herefordshire County Championships)10 Jan 16
XC52:23Herefordshire League7 Feb 16
XC54:48Herefordshire League5 Feb 17
3H21Petzl Night Trail Wales 3-Hour7 Oct 17
XC47:04Herefordshire League15 Oct 17
XC57:24Herefordshire League12 Nov 17
XC43:04Herefordshire League14 Jan 18
XC47:37Herefordshire League4 Feb 18
XC34:19North Wales Senior League6 Oct 18
XC53:40Herefordshire League11 Nov 18
XC40:23Herefordshire League2 Dec 18
XC42:15Herefordshire League6 Jan 19
XC45:12Herefordshire League3 Feb 19
XC50:13Herefordshire League24 Feb 19