Tim Dalton
Woodford Green Essex Ladies
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

parkrun15:47Braunstone parkrun # 3332.3-0.84 Mar 17+1
15004:11.77British Athletics League Division Premiership1.51.76 May 17+2
4.26K13:42Southern Men's 12-Stage Relays2.80.525 Mar 17+3
15003:51.59BMC Gold Standard Races0.4-0.219 Jul 16+4
15003:51.86BMC Grand Prix0.6-0.39 Jul 16+5
8K29:06Start Fitness Metropolitan League3.82.014 Jan 17
8001:52.85BMC Gold Standard Races0.2-0.828 Jun 16
15003:55.74Loughborough Students AC Open0.8-0.525 May 16
30008:36.50Loughborough Students v East Midlands v Civil Service v Achilles & U18 Trials Match0.60.68 Jun 16
10K36:31Birmingham League Division 34.4-1.316 Jan 16
15003:53.67Loughborough International0.50.117 May 15
500016:08.21Serveline Midland League Division 21.02.26 Jul 14
15003:49.85BMC Gold Standard Races0.30.26 Aug 13
Mile4:12.98BMC Grand Prix0.90.220 Jul 13
15003:55.0Plastics Plus Midland League Division 20.80.47 Jul 13
15003:53.45Loughborough Students AC Open Meeting0.80.212 Jun 13
8001:55.6Plastics Plus Midland League Division 20.80.59 Jun 13
15003:59.0Plastics Plus Midland League Division 20.61.29 Jun 13
5M24:25Alsager 50.9-1.33 Feb 13
15003:46.64BMC Grand Prix0.3-0.19 Jun 12
15003:57.70Aviva British Championships inc. Olympic Trials1.30.622 Jun 12
15003:51.7Up & Running Midland League Division 10.80.227 May 12
15003:51.83Loughborough International0.50.520 May 12
15004:00.9Up & Running Midland League Division 10.81.51 Jul 12
30008:30.58Loughborough Students BUCS Trials1.01.128 Apr 12
8001:55.51BMC Grand Prix0.31.219 May 12
8001:59.7Up & Running Midland League Division 10.82.01 Jul 12
4.819K14:31Midland Men's 12-Stage Relays (Short Legs)2.0-0.931 Mar 12
8001:57.0Up & Running Midland League Division 10.02.027 May 12
15004:03.48BUCS Championships1.01.75 May 12
5M25:53Alsager 5 (Inc Inter Area Match)1.30.45 Feb 12
5M26:16Severn AC New Year's Day 51.60.61 Jan 12
15003:48.25Aviva British Championships inc. World Trials0.8-0.330 Jul 11
15003:48.27BMC Gold Standard Races0.30.29 Aug 11
15003:47.46BMC Nike Grand Prix0.40.09 Jul 11
15003:55.09Midland U20/senior Championships1.10.419 Jun 11
15003:55.33Loughborough International1.40.122 May 11
15003:47.82BMC Nike Grand Prix0.20.211 Jun 11
15003:56.4Up & Running Midland League Division 20.80.93 Jul 11
8001:56.8Up & Running Midland League Division 20.81.13 Jul 11
30008:29.40Loughborough v East Midlands v British Police0.41.625 May 11
15003:57.4Up & Running Midland League Division 20.81.07 May 11
15003:53.21Aviva European Trials & UK Championships0.50.712 Feb 11
15003:54.50Birmingham Games0.50.95 Feb 11
15003:44.97England Senior Closed Championships1.0-1.018 Jul 10
15003:51.79Birmingham Games0.50.56 Feb 10
15003:57.35Aviva World Trials & UK Championships0.51.313 Feb 10
12K40:50McCain UK Cross Challenge inc World Trials & CAU Inter County Championships1.01.413 Mar 10
8.663K27:22Midland Counties Men's 12 Stage (Long Legs)1.6-1.220 Mar 10
4.819K14:40ERRA National Men's 12 Stage Road Relays (Short Legs)2.7-1.717 Apr 10
30008:36.4Loughborough Open (inc BUCS Trials)1.01.524 Apr 10
500015:32.7Up and Running Midland League Division 20.80.11 May 10
15003:55.0Up and Running Midland League Division 20.80.71 May 10
15003:51.31Loughborough International0.70.223 May 10
15003:49.14BMC Nike Grand Prix0.40.229 May 10
15003:55.1Up and Running Midland League Division 20.80.76 Jun 10
15003:54.62Midland Counties U20/Senior Championships1.00.413 Jun 10
8001:52.69Trafford Grand Prix Open0.30.429 Jun 10
8002:00.0Up and Running Midland League Division 20.82.13 Jul 10
15003:51.6Up and Running Midland League Division 20.80.23 Jul 10
15003:46.52BMC Nike Grand Prix0.4-0.210 Jul 10
15003:48.67England Senior Closed Championships1.0-0.517 Jul 10
15003:46.52BMC Gold Standard Races0.20.027 Jul 10
Mile4:03.4BMC Regional Races0.4-0.45 Aug 10
10K31:26Swansea Bay 10K0.7-0.826 Sep 10
4.819K18:57Midlands Men's 12 Stage Relays (Short Legs)2.09.019 Mar 11

Order By: