parkrun | 20:23 | Tonbridge parkrun # 372 | 1.8 | -1.3 | 16 Jul 22 | +1 |
parkrun | 20:26 | Tonbridge parkrun # 364 | 2.0 | -1.4 | 21 May 22 | +2 |
parkrun | 20:08 | Tonbridge parkrun # 360 | 1.6 | -2.0 | 23 Apr 22 | +3 |
parkrun | 20:20 | Tonbridge parkrun # 347 | 2.8 | -4.1 | 15 Jan 22 | +4 |
parkrun | 17:26 | Exmouth parkrun # 89 | 1.2 | 1.2 | 7 Sep 19 | +5 |
9.78K | 36:31 | Kent League | 4.2 | -0.6 | 9 Feb 19 | |
12K | 44:26 | ECCA Saucony English National Championships | 2.7 | 0.1 | 23 Feb 19 | |
15K | 55:39 | South of England AA Championships | 1.9 | 0.5 | 26 Jan 19 | |
parkrun | 20:58 | Tonbridge parkrun # 340 | 0.6 | 0.0 | 20 Nov 21 | |
12K | 45:04 | Kent County Championships | 1.6 | 1.8 | 5 Jan 19 | |
5.053K | 18:58 | Southern Men's 12-Stage Relays | 1.0 | 4.3 | 24 Mar 19 | |
2.6M | 14:12 | Beckenham Relay 3x2.6 | 2.6 | 2.0 | 23 May 18 | |
10K | 40:39 | Kent League | 3.2 | 3.7 | 27 Oct 18 | |
5000 | 16:21.0 | Southern Athletics League Division 2E | 0.2 | 1.8 | 14 Apr 18 | |
10K | 41:57 | Kent League | 3.7 | 4.5 | 24 Nov 18 | |
12.15K | 43:02 | Kent County Championships | 2.0 | 1.1 | 6 Jan 18 | |
10K | 35:40 | Kent League | 2.9 | 0.8 | 11 Nov 17 | |
12K | 49:30 | ECCA Saucony English National Championships | 5.9 | 3.2 | 24 Feb 18 | |
10K | 37:07 | Kent League | 4.0 | 1.3 | 28 Oct 17 | |
7.5M | 43:18 | South of Thames CCA 7.5 Championships | 1.2 | 2.4 | 16 Dec 17 | |
5M | 31:15 | South of Thames CCA 5 Championships | 5.3 | 2.3 | 25 Nov 17 | |
1500 | 4:17.9 | Sweatshop Southern Athletics League Division 2E | 2.0 | 0.7 | 17 Jun 17 | |
2.6M | 13:33 | Beckenham Relay 3x2.6 | 2.9 | -0.1 | 24 May 17 | |
800 | 2:07.9 | Sweatshop Southern Athletics League Division 2E | 1.6 | 1.5 | 17 Jun 17 | |
9.8K | 36:07 | Kent League | 1.9 | 3.1 | 14 Oct 17 | |
1500 | 4:22.12 | Sweatshop Southern Athletics League Division 2E | 2.0 | 1.5 | 15 Apr 17 | |
12K | 46:17 | ECCA Saucony English National Championships | 5.6 | 0.8 | 25 Feb 17 | |
1500 | 4:19.21 | Kent County Championships | 0.9 | 2.2 | 13 May 17 | |
6.38K | 22:11 | Southern Men's 12-Stage Relays | 2.0 | 1.8 | 25 Mar 17 | |
parkrun | 18:11 | Royal Tunbridge Wells parkrun # 140 | 4.6 | 1.4 | 4 Feb 17 | |
5000 | 15:28.5 | Sweatshop Southern Athletics League Division 1 | 1.0 | -0.3 | 18 Jun 16 | |
12K | 44:47 | Kent County Championships | 2.5 | 2.6 | 7 Jan 17 | |
15K | 59:34 | South of England AA Championships | 3.8 | 3.3 | 28 Jan 17 | |
9.8K | 35:19 | Kent League | 2.5 | 1.7 | 15 Oct 16 | |
6K | 19:41 | Southern Men's 6-Stage Relays | 0.1 | 1.6 | 25 Sep 16 | |
10.08K | 34:05 | Kent League | -0.9 | 2.6 | 12 Nov 16 | |
800 | 1:58.29 | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 0.0 | 1.1 | 3 May 16 | |
10K | 31:23 | Kent League | 0.2 | -0.4 | 13 Feb 16 | |
4M | 20:22 | Southern Men's 12-Stage Relays | 0.8 | 0.2 | 20 Mar 16 | |
10K | 38:02 | Kent League | 2.5 | 3.7 | 29 Oct 16 | |
12K | 45:46 | ECCA Saucony English National Championships | 6.0 | 0.7 | 27 Feb 16 | |
12.08K | 43:35 | Kent County Championships | 4.6 | 0.0 | 9 Jan 16 | |
5M | 27:27 | South of Thames CCA 5 | 3.5 | -0.2 | 21 Nov 15 | |
10K | 34:19 | Kent League | 3.7 | -0.7 | 24 Oct 15 | |
1500 | 4:15.99 | Kent County Championships | 0.3 | 2.9 | 14 May 16 | |
10K | 31:55 | Kent League | 0.4 | 0.0 | 7 Nov 15 | |
5.994K | 18:48 | Southern Men's 6-Stage Relays | 1.7 | -0.9 | 20 Sep 15 | |
15K | 57:50 | South of England Championships | 4.6 | 1.2 | 30 Jan 16 | |
4K | 12:58 | Will Bolton Relays (4 X 4K) | 4.6 | -0.9 | 12 Sep 15 | |
9.8K | 32:54 | Kent League | 2.0 | 0.3 | 10 Oct 15 | |
800 | 1:57.93 | Sweatshop Southern Athletics League Division 1 | 0.8 | 0.2 | 20 Jun 15 | |
800 | 1:57.4 | Sweatshop Southern Athletics League Division 1 | 0.8 | 0.0 | 31 May 15 | |
5000 | 15:45.6 | Sweatshop Southern Athletics League Division 1 | 1.0 | 0.4 | 15 Aug 15 | |
800 | 1:57.43 | BMC Regional Races | 0.1 | 0.8 | 24 Jun 15 | |
3000 | 8:58.9 | Sweatshop Southern Athletics League Division 1 | 0.6 | 1.8 | 4 Jul 15 | |
1500 | 3:57.75 | BMC Regional Races | 0.0 | 0.6 | 13 May 15 | |
1500 | 4:04.30 | Sweatshop Southern Athletics League Division 1 | 0.8 | 0.8 | 25 Apr 15 | |
800 | 2:01.36 | BMC Regional Races | 0.4 | 1.6 | 27 May 15 | |
7.664K | 25:42 | Southern Men's 12 Stage Relays | 2.2 | 0.5 | 29 Mar 15 | |
12K | 38:45 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | 0.6 | 7 Mar 15 | |
1500 | 4:19.11 | Sweatshop Southern Athletics League Division 1 | 0.8 | 2.9 | 20 Jun 15 | |
10K | 33:20 | Crowborough 10K | 2.5 | -0.5 | 30 Nov 14 | |
7.5M | 46:35 | South of Thames 7.5 Championships | 6.0 | 1.2 | 20 Dec 14 | |
15K | 58:27 | South of England AA Championships | 4.6 | 1.7 | 24 Jan 15 | |
5.994K | 19:11 | Southern Men's 6 Stage Relays | 1.5 | 0.0 | 21 Sep 14 | |
1500 | 4:00.03 | BMC Gold Standard Races | 0.7 | 0.3 | 13 Aug 14 | |
800 | 1:57.99 | Tonbridge AC Evening Open Meeting | 0.7 | 0.3 | 5 Aug 14 | |
3000 | 8:36.97 | Watford Open Graded Meeting | 0.5 | 0.7 | 2 Jul 14 | |
800 | 1:54.66 | BMC Regional Races | 0.0 | 0.0 | 28 May 14 | |
5000 | 15:30.54 | BMC Grand Prix | 0.5 | 0.3 | 19 Jul 14 | |
1500 | 3:57.70 | Watford Open Graded Meeting | 0.5 | 0.1 | 4 Jun 14 | |
1500 | 4:03.46 | Sweatshop Southern Athletics League Division 2 South | 0.8 | 0.7 | 12 Jul 14 | |
1500 | 3:55.43 | BMC Grand Prix | 0.1 | 0.2 | 17 May 14 | |
1500 | 4:03.60 | South of England AA U20 / Senior Championships | 1.2 | 0.3 | 14 Jun 14 | |
1500 | 4:01.70 | Kent County Championships | 0.6 | 0.6 | 24 May 14 | |
1500 | 4:11.0 | Sweatshop Southern Athletics League Division 2 South | 0.8 | 1.7 | 2 Aug 14 | |
800 | 2:01.6 | Sweatshop Southern Athletics League Division 2 South | 0.8 | 1.3 | 21 Jun 14 | |
parkrun | 16:22 | Tonbridge parkrun # 32 | 1.5 | 1.3 | 26 Jul 14 | |
7.664K | 25:04 | Southern Men's 12 Stage Relays | 2.0 | -0.2 | 16 Mar 14 | |
800 | 1:58.41 | Tonbridge AC Evening Open Meeting | 0.4 | 0.7 | 6 May 14 | |
12K | 39:55 | ECCA English National Championships | 2.0 | -0.5 | 22 Feb 14 | |
5000 | 15:39.2 | Sweatshop Southern Athletics League Division 2 South | 0.6 | 0.5 | 19 Apr 14 | |
parkrun | 15:39 | Tonbridge parkrun # 17 | 1.0 | 0.1 | 12 Apr 14 | |
9.8K | 31:22 | British Athletics Cross Challenge (inc European Trials) | 1.5 | -1.0 | 23 Nov 13 | |
7.5M | 44:35 | South of the Thames 7.5 Championship | 5.9 | -0.5 | 21 Dec 13 | |
5K | 16:20 | ECCA National Relays | 3.9 | -1.3 | 2 Nov 13 | |
15K | 58:37 | Southern Championships | 5.4 | 0.8 | 25 Jan 14 | |
11K | 39:56 | CAU Inter County Championships | 2.6 | 2.3 | 8 Mar 14 | |
800 | 1:54.88 | BMC Regional Races | 0.4 | -0.3 | 14 Aug 13 | |
5.848K | 18:48 | ERRA Men's National 6-Stage Relays | 1.7 | 0.0 | 12 Oct 13 | |
800 | 1:54.56 | BMC Regional Races | 0.2 | -0.2 | 17 Jul 13 | |
800 | 1:58.1 | Sweatshop Southern Athletics League Division 2 S | 0.8 | 0.3 | 20 Jul 13 | |
5.994K | 19:48 | Southern Men's 6-Stage Relays | 1.8 | 0.8 | 22 Sep 13 | |
1500 | 4:00.71 | BMC Gold Standard Races | 0.3 | 0.8 | 7 Aug 13 | |
800 | 1:59.2 | Sweatshop Southern Athletics League Division 2 S | 0.5 | 0.9 | 10 Aug 13 | |
800 | 1:58.25 | Watford Open Graded Meeting | 0.2 | 0.9 | 7 Aug 13 | |
1500 | 3:53.53 | Watford Open Graded Meeting | 0.2 | -1.1 | 1 May 13 | |
800 | 1:57.30 | BMC Regional Races | 0.2 | 0.6 | 22 May 13 | |
parkrun | 16:07 | Maidstone parkrun # 16 | 1.0 | 1.1 | 27 Jul 13 | |
1500 | 4:10.57 | England Athletics U20/U23 Championships (Inc U18 Events) | 1.5 | 1.0 | 15 Jun 13 | |
1500 | 4:04.06 | BMC Grand Prix | 0.4 | 1.1 | 18 May 13 | |
8.663K | 28:13 | ERRA Men's 12-Stage Relays (Long Legs) | 1.5 | -0.1 | 13 Apr 13 | |
800 | 1:58.10 | Sweatshop Southern Athletics League Division 2 S | 0.2 | -0.1 | 20 Apr 13 | |
1500 | 4:19.39 | Kent County Championships | 0.6 | 3.1 | 25 May 13 | |
5M | 26:44 | Victoria Park Open 5 | 0.1 | 2.2 | 6 Apr 13 | |
5.994K | 19:35 | Southern Men's 6-Stage Road Relays | 1.9 | 0.3 | 23 Sep 12 | |
3000 | 8:37.79 | Watford Graded Open | 0.5 | -0.1 | 25 Jul 12 | |
1500 | 3:59.9 | BMC Regional Races | 0.3 | -0.3 | 18 Jul 12 | |
5000 | 15:35.3 | Southern Athletics League Division 2 SE | 0.6 | 0.3 | 1 Sep 12 | |
3000 | 8:42.13 | Watford Graded Open | 0.7 | 0.0 | 27 Jun 12 | |
800 | 2:00.1 | Southern Athletics League Division 2 SE | 0.8 | -0.1 | 14 Jul 12 | |
1500 | 3:59.60 | Watford Open Graded Meeting | 0.1 | -0.3 | 30 May 12 | |
800 | 2:00.38 | Southern Athletics League Division 2 SE | 0.8 | 0.0 | 9 Jun 12 | |
800 | 1:58.3 | Southern Athletics League Division 2 SE | 0.0 | -1.0 | 19 May 12 | |
1500 | 4:08.21 | Kent County Championships | 0.3 | -0.3 | 13 May 12 | |
1500 | 4:11.9 | Southern Athletics League Division 2 SE | 0.8 | -0.3 | 21 Apr 12 | |
800 | 2:02.11 | Tonbridge AC Avril Bowring Open Meeting | 0.1 | -0.1 | 1 May 12 | |
6K | 20:25 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 1.7 | 0.3 | 13 Mar 10 | |
3000 | 9:24.35 | Tonbridge Norman Fowler Memorial Open | 0.6 | 1.2 | 5 Apr 10 | |
1500 | 4:15.2 | National Junior Athletic League Medway | 0.8 | 0.2 | 18 Apr 10 | |
1500 | 4:11.35 | BMC Regional Races | 1.0 | -0.6 | 24 Apr 10 | |
1500 | 4:11.35 | London Inter Club Challenge | 1.0 | -0.6 | 24 Apr 10 | |
800 | 2:06.89 | Southern Men's League Division 1 | 0.8 | 0.6 | 1 May 10 | |
1500 | 4:11.96 | Kent County Championships | 1.3 | -0.8 | 9 May 10 | |
3000 | 9:32.85 | BMC PB Classic | 1.1 | 1.3 | 22 May 10 | |
1500 | 4:11.8 | Southern Men's League Division 1 | 0.4 | 0.1 | 5 Jun 10 | |
5000 | 16:31.19 | Southern Counties U20/Senior Championships | 0.7 | 0.6 | 13 Jun 10 | |
1500 | 4:12.2 | Southern Men's League Division 1 | 0.6 | -0.1 | 26 Jun 10 | |
800 | 2:01.94 | Tonbridge Open | 0.9 | -1.1 | 6 Jul 10 | |
800 | 2:03.7 | Southern Men's League Division 1 | 0.8 | -0.3 | 10 Jul 10 | |
3000 | 9:03.71 | Watford Graded Open | 0.7 | -0.2 | 28 Jul 10 | |
1500 | 4:18.77 | Tonbridge Open | 1.2 | 0.3 | 3 Aug 10 | |
800 | 2:02.60 | BMC Regional Races | 0.3 | -0.1 | 18 Aug 10 | |
800 | 2:08.94 | Tonbridge AC Championships | 0.8 | 1.2 | 30 Aug 10 | |
5.994K | 20:34 | Southern 6 Stage Road Relays | 1.5 | 0.8 | 26 Sep 10 | |
5.848K | 20:52 | National 6 Stage Relays | 1.4 | 2.4 | 16 Oct 10 | |
6.7K | 22:11 | McCain UK Cross Challenge (inc European Trials) | 1.0 | -0.2 | 27 Nov 10 | |
5K | 16:32 | Brooks Serpentine Last Friday 5K | 1.0 | 0.3 | 24 Dec 10 | |
4.819K | 17:42 | ERRA Men's National 12-stage Relays (Short Legs) | 2.2 | 4.1 | 9 Apr 11 | |
1500 | 4:23.5 | Southern Athletics League Division 1 | 0.8 | 1.3 | 21 May 11 | |
800 | 2:06.25 | Tonbridge Avril Bowring Memorial Open | 0.2 | 1.1 | 5 Jul 11 | |
parkrun | 16:53 | Brighton & Hove parkrun # 202 | 0.8 | 1.3 | 3 Sep 11 | |
5.994K | 20:35 | Southern Road Relay Championships | 1.9 | 0.4 | 25 Sep 11 | |
6.7K | 22:10 | McCain UK Cross Challenge Series (inc European Trials) | 1.4 | -0.7 | 26 Nov 11 | |
4.819K | 15:47 | ERRA National Men's 12-Stage Road Relays (Short Legs) | 2.2 | -0.3 | 14 Apr 12 | |
1500 | 4:27.4 | Southern Athletics League Division 2 SE | 0.6 | 2.1 | 19 May 12 | |