Tom Cox
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

parkrun17:26Exmouth parkrun # 891.21.27 Sep 19+1
9.78K36:31Kent League4.2-0.69 Feb 19+2
12K44:26ECCA Saucony English National Championships2.70.123 Feb 19+3
15K55:39South of England AA Championships1.90.526 Jan 19+4
12K45:04Kent County Championships1.61.85 Jan 19+5
5.053K18:58Southern Men's 12-Stage Relays1.04.324 Mar 19
2.6M14:12Beckenham Relay 3x2.62.62.023 May 18
10K40:39Kent League3.23.727 Oct 18
500016:21.0Southern Athletics League Division 2E0.21.814 Apr 18
10K41:57Kent League3.74.524 Nov 18
12.15K43:02Kent County Championships2.01.16 Jan 18
10K35:40Kent League2.90.811 Nov 17
12K49:30ECCA Saucony English National Championships5.93.224 Feb 18
10K37:07Kent League4.01.328 Oct 17
7.5M43:18South of Thames CCA 7.5 Championships1.22.416 Dec 17
5M31:15South of Thames CCA 5 Championships5.32.325 Nov 17
15004:17.9Sweatshop Southern Athletics League Division 2E2.00.717 Jun 17
2.6M13:33Beckenham Relay 3x2.62.9-0.124 May 17
8002:07.9Sweatshop Southern Athletics League Division 2E1.61.517 Jun 17
9.8K36:07Kent League1.93.114 Oct 17
15004:22.12Sweatshop Southern Athletics League Division 2E2.01.515 Apr 17
12K46:17ECCA Saucony English National Championships5.60.825 Feb 17
15004:19.21Kent County Championships0.92.213 May 17
6.38K22:11Southern Men's 12-Stage Relays2.01.825 Mar 17
parkrun18:11Royal Tunbridge Wells parkrun # 1404.61.44 Feb 17
500015:28.5Sweatshop Southern Athletics League Division 11.0-0.318 Jun 16
12K44:47Kent County Championships2.52.67 Jan 17
15K59:34South of England AA Championships3.83.328 Jan 17
9.8K35:19Kent League2.51.715 Oct 16
6K19:41Southern Men's 6-Stage Relays0.11.625 Sep 16
10.08K34:05Kent League-0.92.612 Nov 16
8001:58.29Norman Fowler Memorial & Avril Bowring Memorial Open Series0.01.13 May 16
10K31:23Kent League0.2-0.413 Feb 16
4M20:22Southern Men's 12-Stage Relays0.80.220 Mar 16
10K38:02Kent League2.53.729 Oct 16
12K45:46ECCA Saucony English National Championships6.00.727 Feb 16
12.08K43:35Kent County Championships4.60.09 Jan 16
5M27:27South of Thames CCA 53.5-0.221 Nov 15
10K34:19Kent League3.7-0.724 Oct 15
15004:15.99Kent County Championships0.32.914 May 16
10K31:55Kent League0.40.07 Nov 15
5.994K18:48Southern Men's 6-Stage Relays1.7-0.920 Sep 15
15K57:50South of England Championships4.61.230 Jan 16
4K12:58Will Bolton Relays (4 X 4K)4.6-0.912 Sep 15
9.8K32:54Kent League2.00.310 Oct 15
8001:57.93Sweatshop Southern Athletics League Division 10.80.220 Jun 15
8001:57.4Sweatshop Southern Athletics League Division 10.80.031 May 15
500015:45.6Sweatshop Southern Athletics League Division 11.00.415 Aug 15
8001:57.43BMC Regional Races0.10.824 Jun 15
30008:58.9Sweatshop Southern Athletics League Division 10.61.84 Jul 15
15003:57.75BMC Regional Races0.00.613 May 15
15004:04.30Sweatshop Southern Athletics League Division 10.80.825 Apr 15
8002:01.36BMC Regional Races0.41.627 May 15
7.664K25:42Southern Men's 12 Stage Relays2.20.529 Mar 15
12K38:45CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.10.67 Mar 15
15004:19.11Sweatshop Southern Athletics League Division 10.82.920 Jun 15
10K33:20Crowborough 10K2.5-0.530 Nov 14
7.5M46:35South of Thames 7.5 Championships6.01.220 Dec 14
15K58:27South of England AA Championships4.61.724 Jan 15
5.994K19:11Southern Men's 6 Stage Relays1.50.021 Sep 14
15004:00.03BMC Gold Standard Races0.70.313 Aug 14
8001:57.99Tonbridge AC Evening Open Meeting0.70.35 Aug 14
30008:36.97Watford Open Graded Meeting0.50.72 Jul 14
8001:54.66BMC Regional Races0.00.028 May 14
500015:30.54BMC Grand Prix0.50.319 Jul 14
15003:57.70Watford Open Graded Meeting0.50.14 Jun 14
15004:03.46Sweatshop Southern Athletics League Division 2 South0.80.712 Jul 14
15003:55.43BMC Grand Prix0.10.217 May 14
15004:03.60South of England AA U20 / Senior Championships1.20.314 Jun 14
15004:01.70Kent County Championships0.60.624 May 14
15004:11.0Sweatshop Southern Athletics League Division 2 South0.81.72 Aug 14
8002:01.6Sweatshop Southern Athletics League Division 2 South0.81.321 Jun 14
parkrun16:22Tonbridge parkrun # 321.51.326 Jul 14
7.664K25:04 Southern Men's 12 Stage Relays2.0-0.216 Mar 14
8001:58.41Tonbridge AC Evening Open Meeting0.40.76 May 14
12K39:55ECCA English National Championships2.0-0.522 Feb 14
500015:39.2Sweatshop Southern Athletics League Division 2 South0.60.519 Apr 14
parkrun15:39Tonbridge parkrun # 171.00.112 Apr 14
9.8K31:22British Athletics Cross Challenge (inc European Trials)1.5-1.023 Nov 13
7.5M44:35South of the Thames 7.5 Championship5.9-0.521 Dec 13
5K16:20ECCA National Relays3.9-1.32 Nov 13
15K58:37Southern Championships5.40.825 Jan 14
11K39:56CAU Inter County Championships2.62.38 Mar 14
8001:54.88BMC Regional Races0.4-0.314 Aug 13
5.848K18:48ERRA Men's National 6-Stage Relays1.70.012 Oct 13
8001:54.56BMC Regional Races0.2-0.217 Jul 13
8001:58.1Sweatshop Southern Athletics League Division 2 S0.80.320 Jul 13
5.994K19:48Southern Men's 6-Stage Relays1.80.822 Sep 13
15004:00.71BMC Gold Standard Races0.30.87 Aug 13
8001:59.2Sweatshop Southern Athletics League Division 2 S0.50.910 Aug 13
8001:58.25Watford Open Graded Meeting0.20.97 Aug 13
15003:53.53Watford Open Graded Meeting0.2-1.11 May 13
8001:57.30BMC Regional Races0.20.622 May 13
parkrun16:07Maidstone parkrun # 161.01.127 Jul 13
15004:10.57England Athletics U20/U23 Championships (Inc U18 Events)1.51.015 Jun 13
15004:04.06BMC Grand Prix0.41.118 May 13
8.663K28:13ERRA Men's 12-Stage Relays (Long Legs)1.5-0.113 Apr 13
8001:58.10Sweatshop Southern Athletics League Division 2 S0.2-0.120 Apr 13
15004:19.39Kent County Championships0.63.125 May 13
5M26:44Victoria Park Open 50.12.26 Apr 13
5.994K19:35Southern Men's 6-Stage Road Relays1.90.323 Sep 12
30008:37.79Watford Graded Open0.5-0.125 Jul 12
15003:59.9BMC Regional Races0.3-0.318 Jul 12
500015:35.3Southern Athletics League Division 2 SE0.60.31 Sep 12
30008:42.13Watford Graded Open0.70.027 Jun 12
8002:00.1Southern Athletics League Division 2 SE0.8-0.114 Jul 12
15003:59.60Watford Open Graded Meeting0.1-0.330 May 12
8002:00.38Southern Athletics League Division 2 SE0.80.09 Jun 12
8001:58.3Southern Athletics League Division 2 SE0.0-1.019 May 12
15004:08.21Kent County Championships0.3-0.313 May 12
15004:11.9Southern Athletics League Division 2 SE0.8-0.321 Apr 12
8002:02.11Tonbridge AC Avril Bowring Open Meeting0.1-0.11 May 12
4.819K15:47ERRA National Men's 12-Stage Road Relays (Short Legs)2.2-0.314 Apr 12
15004:27.4Southern Athletics League Division 2 SE0.62.119 May 12
6.7K22:10McCain UK Cross Challenge Series (inc European Trials)1.4-0.726 Nov 11
5.994K20:35Southern Road Relay Championships1.90.425 Sep 11
parkrun16:53Brighton & Hove parkrun # 2020.81.33 Sep 11
8002:06.25Tonbridge Avril Bowring Memorial Open0.21.15 Jul 11
15004:23.5Southern Athletics League Division 10.81.321 May 11
6K20:25McCain UK Cross Challenge inc World Trials & CAU Inter County Championships1.70.313 Mar 10
30009:24.35Tonbridge Norman Fowler Memorial Open0.61.25 Apr 10
15004:15.2National Junior Athletic League Medway0.80.218 Apr 10
15004:11.35BMC Regional Races1.0-0.624 Apr 10
15004:11.35London Inter Club Challenge1.0-0.624 Apr 10
8002:06.89Southern Men's League Division 10.80.61 May 10
15004:11.96Kent County Championships1.3-0.89 May 10
30009:32.85BMC PB Classic1.11.322 May 10
15004:11.8Southern Men's League Division 10.40.15 Jun 10
500016:31.19Southern Counties U20/Senior Championships0.70.613 Jun 10
15004:12.2Southern Men's League Division 10.6-0.126 Jun 10
8002:01.94Tonbridge Open0.9-1.16 Jul 10
8002:03.7Southern Men's League Division 10.8-0.310 Jul 10
30009:03.71Watford Graded Open0.7-0.228 Jul 10
15004:18.77Tonbridge Open1.20.33 Aug 10
8002:02.60BMC Regional Races0.3-0.118 Aug 10
8002:08.94Tonbridge AC Championships0.81.230 Aug 10
5.994K20:34Southern 6 Stage Road Relays1.50.826 Sep 10
5.848K20:52National 6 Stage Relays1.42.416 Oct 10
6.7K22:11McCain UK Cross Challenge (inc European Trials)1.0-0.227 Nov 10
5K16:32Brooks Serpentine Last Friday 5K1.00.324 Dec 10
4.819K17:42ERRA Men's National 12-stage Relays (Short Legs)2.24.19 Apr 11

Order By:

XC22:15Southern Cross Country Championships30 Jan 10
XC23:48Kent Schools' Championships6 Feb 10
XC20:54Kent County Championships13 Feb 10
XC21:20English National Championships27 Feb 10
XC25:33ESAA English Schools' Championships20 Mar 10
XC39:31Kent League9 Oct 10
XC36:36Kent League23 Oct 10
XC9:39ECCA Relays6 Nov 10
XC26:57Kent County Championships8 Jan 11
XC23:15Kent County Schools Championships15 Jan 11
XC27:57Southern Cross Country Championships29 Jan 11
XC32:49English National Championships19 Feb 11
XC14:02Will Bolton Memorial 4x4K Relay17 Sep 11
XC35:39Kent League8 Oct 11
XC18:52Kent League29 Oct 11
XC9:38Saucony ECCA Relays5 Nov 11
XC16:28Kent League12 Nov 11
XC34:07Kent League3 Dec 11
XC42:15South of Thames Championships17 Dec 11
XC25:29Kent County Championships7 Jan 12
XC27:51Southern Championships28 Jan 12
XC29:54Kent League11 Feb 12
XC34:24English National Championships25 Feb 12
XC26:42CAU Inter County Championships10 Mar 12
XC13:04Will Bolton Memorial Relays15 Sep 12
XC16:20Kent League10 Nov 12
XC21:25McCain UK Cross Challenge Series24 Nov 12
XC32:51Kent League1 Dec 12
XC22:44Cross Internacional de Venta de BaƱos16 Dec 12
XC44:45Kent County Championships5 Jan 13
XC31:59Kent League9 Feb 13
XC36:52English National Championships23 Feb 13
XC12:54Will Bolton Memorial Relays (4 x 4K)14 Sep 13
XC35:07Kent League5 Oct 13
XC35:44Kent League26 Oct 13
XC32:14Kent League30 Nov 13
XC45:42Kent County Championships4 Jan 14
XC34:00Kent League8 Feb 14
XC13:02Will Bolton Memorial Relays (4 x 4K)13 Sep 14
XC35:55Kent League11 Oct 14
XC35:18Kent League25 Oct 14
XC27:35South of Thames CCA 5M Team Race22 Nov 14
XC32:40Kent County Championships3 Jan 15
XC32:16Kent League7 Feb 15
XC31:49Kent League11 Feb 17