parkrun | 15:19 | Jersey parkrun # 258 | 2.0 | 0.0 | 9 Oct 21 | +1 |
Mar | 3:11:37 | Standard Chartered Jersey Marathon | 2.4 | 7.4 | 2 Oct 22 | +2 |
parkrun | 15:29 | Jersey parkrun # 200 | 2.3 | 0.9 | 3 Aug 19 | +3 |
parkrun | 15:18 | Bushy Park parkrun # 794 | 2.0 | 0.7 | 22 Jun 19 | +4 |
5000 | 15:24.84 | NatWest International Island Games | 2.0 | 1.0 | 10 Jul 19 | +5 |
1500 | 3:55.24 | NatWest International Island Games | 0.9 | 0.8 | 12 Jul 19 | |
1500 | 3:48.50 | BMC Gold Standard Races | 0.1 | 0.6 | 12 Jun 19 | |
1500 | 3:53.31 | BMC Grand Prix | 0.6 | 0.8 | 15 Jun 19 | |
1500 | 4:00.39 | NatWest International Island Games | 0.9 | 1.5 | 10 Jul 19 | |
parkrun | 15:44 | Bushy Park parkrun # 792 | 2.0 | 1.7 | 8 Jun 19 | |
parkrun | 15:03 | Bushy Park parkrun # 776 | 1.3 | 0.9 | 16 Feb 19 | |
parkrun | 15:38 | Bushy Park parkrun # 790 | 1.1 | 2.4 | 25 May 19 | |
1500 | 3:49.71 | British Championships | 0.5 | 0.4 | 9 Feb 19 | |
5K | 16:14 | Save Our Shelter 5K | 4.4 | 0.5 | 23 Dec 18 | |
10K | 30:11 | Telford 10K | 0.3 | 0.6 | 9 Dec 18 | |
3000 | 8:31.61 | Cardiff Met GP2: Non Thomas Open | 0.5 | 1.8 | 20 Jan 19 | |
parkrun | 14:52 | Jersey parkrun # 145 | 2.8 | -1.6 | 14 Jul 18 | |
3000 | 8:01.96 | Watford Open Graded Meeting | 0.4 | -0.1 | 25 Jul 18 | |
1500 | 3:45.88 | British Championships (Inc European Trials) | 0.9 | -0.6 | 30 Jun 18 | |
3000 | 8:09.09 | BMC Grand Prix | 0.7 | 0.0 | 7 Jul 18 | |
1500 | 3:43.93 | BMC Grand Prix | 0.4 | -0.6 | 23 Jun 18 | |
Mile | 4:15.08 | BMC Regional Races | 1.5 | 0.3 | 28 Jul 18 | |
1500 | 3:46.01 | BMC Gold Standard Races | 0.4 | -0.3 | 13 Jun 18 | |
1500 | 3:45.04 | BMC Grand Prix | 0.4 | -0.5 | 12 May 18 | |
800 | 1:51.79 | BMC Regional Races | 0.0 | 0.4 | 23 May 18 | |
1500 | 3:49.06 | BUCS Championships | 0.5 | 0.0 | 6 May 18 | |
1500 | 3:51.97 | Queensland International Track Classic | 1.3 | -0.3 | 28 Mar 18 | |
800 | 1:53.00 | BMC Regional Races | 0.0 | 0.8 | 30 May 18 | |
800 | 1:52.60 | Commonwealth Games | 0.6 | 0.0 | 10 Apr 18 | |
1500 | 3:52.59 | BUCS Championships | 0.5 | 0.6 | 7 May 18 | |
HM | 76:48 | Jersey Spartan Half Marathon | 1.8 | 2.5 | 9 Sep 18 | |
1500 | 3:52.75 | Commonwealth Games | 0.8 | 0.3 | 13 Apr 18 | |
1500 | 3:59.00 | BUCS Championships | 0.5 | 1.5 | 5 May 18 | |
3000 | 8:29.99 | BUCS Indoor Championships | 0.5 | 1.5 | 18 Feb 18 | |
3000 | 8:33.05 | BUCS Indoor Championships | 0.5 | 1.7 | 17 Feb 18 | |
12K | 47:50 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.7 | 0.2 | 10 Mar 18 | |
3000 | 8:31.31 | Ayo Falola Dream Mile / 3000m Open | 0.5 | 1.5 | 7 Feb 18 | |
11.75K | 41:32 | Hampshire County Championships | 4.6 | -0.5 | 6 Jan 18 | |
7.9K | 27:47 | BUCS Cross Country Championships | 4.4 | 0.3 | 3 Feb 18 | |
parkrun | 15:12 | Jersey parkrun # 97 | 3.2 | -2.8 | 12 Aug 17 | |
parkrun | 15:58 | Bushy Park parkrun # 721 | 1.6 | 0.6 | 10 Feb 18 | |
1500 | 3:45.44 | BMC Grand Prix | 0.3 | -0.7 | 19 Aug 17 | |
HM | 69:33 | Jersey Spartan Half Marathon | 1.0 | -0.7 | 3 Sep 17 | |
1500 | 3:48.39 | Internationaal Antwerps Atletiekgala | 0.2 | -0.6 | 29 Jul 17 | |
1500 | 3:51.02 | BMC Gold Standard Races | 0.3 | -0.5 | 25 Jul 17 | |
800 | 1:54.08 | Hampshire Grand Prix | 0.4 | -4.4 | 19 Jul 17 | |
800 | 1:55.04 | Watford Open Graded Meeting | 0.6 | 0.3 | 9 Aug 17 | |
parkrun | 15:48 | Jersey parkrun # 100 | 2.0 | -0.2 | 2 Sep 17 | |
3000 | 8:36.25 | Hampshire Grand Prix | 0.6 | -0.4 | 19 Jul 17 | |
10K | 31:18 | Eastleigh 10K | 0.7 | -1.3 | 19 Mar 17 | |
parkrun | 15:17 | Jersey parkrun # 72 | 2.0 | -3.6 | 18 Feb 17 | |
5000 | 15:20.51 | BMC Grand Prix | 0.3 | 0.4 | 13 May 17 | |
15K | 53:13 | South of England AA Championships | 3.8 | -2.2 | 28 Jan 17 | |
11.75K | 42:35 | Hampshire County Championships | 3.0 | -0.1 | 7 Jan 17 | |
parkrun | 16:50 | Jersey parkrun # 14 | 6.0 | -0.7 | 2 Jan 16 | |
parkrun | 16:05 | Jersey parkrun # 30 | 2.0 | 1.6 | 23 Apr 16 | |
parkrun | 15:59 | Jersey parkrun # 22 | 1.0 | 2.4 | 27 Feb 16 | |
1500 | 4:20.0 | Jersey Le Masurier Open | 0.6 | 4.1 | 24 Apr 16 | |
1500 | 3:55.35 | NatWest Island Games | 1.1 | 0.1 | 2 Jul 15 | |
800 | 1:56.19 | NatWest Island Games | 1.2 | 0.2 | 29 Jun 15 | |
800 | 1:56.41 | NatWest Island Games | 1.2 | 0.3 | 28 Jun 15 | |
800 | 1:55.19 | BUCS Championships | 1.0 | 0.1 | 3 May 15 | |
800 | 1:52.80 | Watford Open Graded Meeting | 0.2 | 0.2 | 22 Apr 15 | |
1500 | 3:57.36 | British Athletics League Division Premiership | 0.8 | 0.7 | 6 Jun 15 | |
1500 | 3:54.38 | British Athletics League Division Premiership | 0.8 | 0.3 | 9 May 15 | |
800 | 2:02.37 | NatWest Island Games | 1.2 | 2.0 | 27 Jun 15 | |
1500 | 4:10.06 | NatWest Island Games | 1.1 | 2.3 | 30 Jun 15 | |
1500 | 4:02.99 | BMC Gold Standard Races | 0.4 | 1.9 | 20 May 15 | |
800 | 1:59.64 | BUCS Championships | 1.0 | 1.4 | 2 May 15 | |
8K | 28:57 | London Colleges League | 1.0 | 6.0 | 4 Nov 15 | |
9.8K | 32:09 | British Athletics Cross Challenge (inc European Trials) | 1.9 | 1.0 | 29 Nov 14 | |
3000 | 8:15.47 | BMC Grand Prix | 0.7 | 0.0 | 12 Jul 14 | |
1500 | 3:53.12 | BMC Gold Standard Races | 0.7 | 0.2 | 13 Aug 14 | |
1500 | 3:51.96 | British Championships (Inc European Trials) | 0.9 | -0.2 | 28 Jun 14 | |
1500 | 3:53.28 | England Athletics U20 / U23 Championships | 1.0 | -0.1 | 21 Jun 14 | |
800 | 1:56.27 | British Athletics League Division 4 | 0.8 | 0.7 | 9 Aug 14 | |
1500 | 3:47.68 | BMC Grand Prix | 0.2 | -0.1 | 31 May 14 | |
800 | 1:52.80 | Atletissima | 0.4 | 0.0 | 28 May 14 | |
3000 | 8:46.28 | British Athletics League Division 4 | 1.0 | 1.8 | 9 Aug 14 | |
800 | 1:54.13 | BMC Grand Prix | 0.2 | 0.6 | 17 May 14 | |
800 | 1:56.27 | British Athletics League Division 4 | 0.8 | 0.7 | 7 Jun 14 | |
800 | 1:55.86 | Hampshire County Championships | 0.1 | 1.2 | 25 May 14 | |
8K | 33:13 | London Colleges League | 2.0 | 10.5 | 18 Nov 15 | |
800 | 1:54.07 | Torneio da Páscoa | 0.4 | 0.4 | 12 Apr 14 | |
1500 | 4:04.07 | British Athletics League Division 4 | 0.8 | 1.7 | 7 Jun 14 | |
1500 | 3:54.26 | South of England AA Championships Day 2 / 3 | 0.5 | 0.6 | 19 Jan 14 | |
1500 | 3:56.00 | British Athletics Championships | 0.5 | 0.8 | 8 Feb 14 | |
800 | 2:01.43 | Hampshire County Championships | 0.1 | 2.9 | 25 May 14 | |
1500 | 3:46.98 | BMC Gold Standard Races | 0.2 | -0.4 | 4 Sep 13 | |
800 | 1:53.51 | BMC Grand Prix | 0.7 | -0.2 | 17 Aug 13 | |
800 | 1:55.41 | Island Games | 1.0 | 0.0 | 16 Jul 13 | |
1500 | 3:55.64 | Island Games | 0.8 | 0.3 | 19 Jul 13 | |
1500 | 4:00.40 | South of England AA U15/U20 Inter County Championships | 1.2 | 0.6 | 11 Aug 13 | |
800 | 1:55.84 | Island Games | 1.0 | 0.2 | 15 Jul 13 | |
800 | 1:52.11 | BMC Grand Prix | 0.1 | -0.1 | 18 May 13 | |
800 | 1:54.65 | England Athletics U20/U23 Championships (Inc U18 Events) | 0.8 | 0.0 | 15 Jun 13 | |
800 | 1:58.32 | British Athletics League Division 4 | 0.8 | 1.1 | 3 Aug 13 | |
1500 | 4:02.36 | British Athletics League Division 4 | 0.8 | 1.3 | 3 Aug 13 | |
1500 | 3:56.23 | England Athletics U15 / U17 / U20 Championships | 0.5 | 0.7 | 23 Feb 13 | |
1500 | 3:57.23 | Welsh Athletics Indoor International | 0.5 | 0.8 | 10 Mar 13 | |
800 | 2:03.60 | British Athletics League Division 4 | 0.8 | 2.6 | 11 May 13 | |
800 | 1:51.95 | Saucony Hampshire Grand Prix | 0.4 | -1.4 | 18 Jul 12 | |
800 | 1:55.30 | British Athletics League Division 3 | 0.8 | 0.2 | 18 Aug 12 | |
800 | 1:54.87 | British Athletics League Division 3 | 0.8 | 0.1 | 28 Jul 12 | |
1500 | 4:00.26 | BMC Grand Prix Final | 0.9 | 0.9 | 25 Aug 12 | |
800 | 1:55.13 | British Athletics League Division 3 | 0.8 | -0.9 | 30 Jun 12 | |
800 | 1:55.31 | Aviva ESAA English Schools' Championships | 0.5 | -0.4 | 6 Jul 12 | |
1M | 4:18 | Mourant Ozannes Town Mile | 1.0 | -0.4 | 15 Jul 12 | |
1500 | 4:01.46 | British Athletics League Division 3 | 0.8 | 0.1 | 30 Jun 12 | |
1500 | 3:58.91 | SEAA Inter-County U15/U20 Championships | 0.6 | 0.0 | 26 May 12 | |
1500 | 4:00.3 | Intertrust Golden Meeting | 0.8 | 0.0 | 9 Jun 12 | |
Mile | 4:33.3 | Jersey Fastest Open | 0.6 | 3.0 | 23 Sep 12 | |
800 | 1:58.47 | British Athletics League Division 3 | 0.8 | 0.1 | 27 May 12 | |
1500 | 4:10.36 | British Athletics League Division 3 | 0.8 | 2.4 | 28 Jul 12 | |
800 | 1:57.03 | Hampshire County Championships | 0.2 | 0.3 | 12 May 12 | |
1500 | 4:06.78 | British Athletics League Division 3 | 0.8 | 0.9 | 27 May 12 | |
1500 | 4:04.59 | Hampshire County Championships | 0.3 | 1.1 | 13 May 12 | |
1500 | 4:25.38 | SEAA Indoor Championships | 0.5 | 2.5 | 17 Jan 10 | |
800 | 2:05.49 | Hampshire County Championships | 1.0 | 0.5 | 8 May 10 | |
800 | 1:59.88 | Hampshire County Championships | 1.0 | -1.1 | 8 May 10 | |
1500 | 4:15.08 | Hampshire County Championships | 0.8 | 0.6 | 9 May 10 | |
1500 | 4:15.37 | World Island Youth Games | 0.6 | 1.0 | 27 May 10 | |
800 | 2:01.83 | World Island Youth Games | 0.6 | 0.0 | 28 May 10 | |
3000 | 9:04.76 | World Island Youth Games | 0.4 | -0.3 | 29 May 10 | |
800 | 2:00.9 | Intertrust Golden Series | 0.4 | -0.1 | 19 Jun 10 | |
1500 | 4:19.9 | Jersey Spartan Athletic Club Championships | 0.6 | 1.6 | 1 Jul 10 | |
800 | 2:05.8 | Jersey Spartan Athletic Club Championships | 0.2 | 1.5 | 4 Jul 10 | |
800 | 2:02.03 | Aviva ESAA English Schools' Championships | 0.7 | -0.1 | 9 Jul 10 | |
800 | 2:00.35 | Aviva ESAA English Schools' Championships | 0.7 | -0.6 | 9 Jul 10 | |
1500 | 4:14.41 | British Athletics League Division 4 | 0.8 | 0.7 | 21 Aug 10 | |
800 | 2:03.0 | Intertrust Track and Field Inter-Insular | 0.8 | 0.1 | 11 Sep 10 | |
1500 | 4:34.3 | Intertrust Track and Field Inter-Insular | 0.8 | 3.5 | 12 Sep 10 | |
1500 | 4:18.66 | Intertrust Open Channel Islands Championships | 0.8 | 1.3 | 7 May 11 | |
800 | 1:59.02 | Hampshire County Championships | 0.2 | -0.5 | 14 May 11 | |
800 | 1:58.87 | London Inter Club Challenge | 0.0 | 0.0 | 11 Jun 11 | |
1500 | 4:09.14 | South of England U20 / Senior Championships | 1.1 | -0.1 | 18 Jun 11 | |
800 | 1:56.72 | BMC Regional Races | 0.4 | -1.0 | 22 Jun 11 | |
800 | 1:59.77 | Natwest Island Games | 0.3 | 0.6 | 26 Jun 11 | |
800 | 1:55.34 | Natwest Island Games | 0.3 | -0.7 | 28 Jun 11 | |
1500 | 4:11.70 | Natwest Island Games | 0.9 | 1.1 | 30 Jun 11 | |
800 | 2:00.39 | British Athletics League 3 | 0.8 | 0.7 | 13 Aug 11 | |
3000 | 9:40.20 | British Athletics League 3 | 1.0 | 2.2 | 13 Aug 11 | |
800 | 2:08.22 | British Athletics League Division 3 | 0.4 | 3.4 | 27 Aug 11 | |
1500 | 4:10.45 | British Athletics League Division 3 | 0.8 | 1.4 | 27 Aug 11 | |
1500 | 3:59.49 | Commonwealth Youth Games | 0.8 | -0.1 | 9 Sep 11 | |
1500 | 4:03.79 | Commonwealth Youth Games | 0.8 | 0.5 | 10 Sep 11 | |
3000 | 9:52.77 | British Athletics League Division 3 | 1.0 | 4.5 | 28 Jul 12 | |
1500 | 5:16.46 | British Athletics League Division 3 | 0.8 | 11.5 | 18 Aug 12 | |
parkrun | 53:20 | Jersey parkrun # 115 | 3.0 | 51.1 | 16 Dec 17 | |