Name:
Dave Alcock
Gender:
Male
Club:
Wirral
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun17:48Birkenhead parkrun # 2141.33.028 Sep 19+
parkrun18:13Birkenhead parkrun # 2082.42.817 Aug 19+
Mar2:42:39Rock 'n' Roll Liverpool Marathon3.8-1.520 May 18+
parkrun18:13Birkenhead parkrun # 2061.93.33 Aug 19+
1000033:32.4Wirral AC Endurance Open Series1.0-0.219 Sep 18+
5.5M31:24Borders League 5.50.82.33 Mar 19
Mar2:41:41Virgin London Marathon3.2-1.122 Apr 18
10K34:05Run Tatton 10K0.80.53 Nov 18
parkrun18:34Birkenhead parkrun # 2051.64.427 Jul 19
parkrun17:25Birkenhead parkrun # 1831.62.116 Feb 19
parkrun17:00Birkenhead parkrun # 1712.10.617 Nov 18
parkrun17:14Birkenhead parkrun # 1792.01.312 Jan 19
5M26:51Wirral Borders League Race 10.70.314 Oct 18
parkrun17:01Birkenhead parkrun # 1741.81.08 Dec 18
30009:11.5Wirral AC Endurance Open Series1.3-0.45 Sep 18
parkrun17:02Birkenhead parkrun # 1702.20.610 Nov 18
parkrun17:24Birkenhead parkrun # 1752.51.115 Dec 18
parkrun16:48Birkenhead parkrun # 1671.60.720 Oct 18
parkrun17:23Birkenhead parkrun # 1732.31.31 Dec 18
parkrun18:13Birkenhead parkrun # 1951.53.911 May 19
parkrun18:11Birkenhead parkrun # 1881.73.623 Mar 19
parkrun17:43Birkenhead parkrun # 1782.02.35 Jan 19
500016:03.5Wirral AC Endurance Open Series0.60.08 Aug 18
1M4:31British Mile Relays (4 x Mile)-0.40.230 Aug 18
parkrun17:30Birkenhead parkrun # 1682.01.927 Oct 18
parkrun19:07Sherwood Pines parkrun # 1831.85.315 Jun 19
parkrun17:34Birkenhead parkrun # 1721.42.624 Nov 18
parkrun16:39Birkenhead parkrun # 1491.70.316 Jun 18
parkrun19:12Birkenhead parkrun # 1971.75.81 Jun 19
parkrun18:21Birkenhead parkrun # 1811.74.026 Jan 19
500016:19.3North of England League Division 3W1.4-0.25 May 18
30009:12.04Merseyside County Championships0.90.012 May 18
30009:32.5Wirral AC Endurance Open Series1.70.613 Jun 18
500016:38.5Wirral AC Endurance Open Series1.80.19 May 18
8.5K25:49Northern Counties Men's 12-Stage Relays-2.60.225 Mar 18
parkrun17:22Birkenhead parkrun # 1571.22.411 Aug 18
parkrun19:11Birkenhead parkrun # 1841.65.923 Feb 19
parkrun17:45Birkenhead parkrun # 1552.02.428 Jul 18
parkrun19:19Birkenhead parkrun # 1802.35.519 Jan 19
parkrun17:53Birkenhead parkrun # 1601.73.01 Sep 18
HM72:50Run Tatton Half Marathon0.6-0.411 Nov 17
parkrun17:56Birkenhead parkrun # 1481.83.09 Jun 18
10K34:23Runners World 10K1.60.112 Nov 17
5M27:26Border League 51.50.31 Oct 17
parkrun18:07Birkenhead parkrun # 1471.33.92 Jun 18
500015:47.9North of England League Division 2W1.6-1.64 Jun 17
500016:17.1Wirral AC Endurance Open Series1.4-0.32 Aug 17
500016:13.5North of England League Division 2W1.2-0.25 Aug 17
500016:14.4North of England League Division 2W1.2-0.29 Jul 17
30009:05.20Trafford AC Grand Prix0.6-0.127 Jun 17
30009:08.8Merseyside County Championships1.8-1.113 May 17
1000034:38.2Wirral AC Endurance Open Series1.20.75 Jul 17
500015:46.8North of England League Division 2W0.0-0.26 May 17
8.3K27:59Borders League 8.3K1.3-0.29 Apr 17
4M21:10Borders League0.50.326 Apr 17
parkrun19:52Birkenhead parkrun # 1461.27.726 May 18
5.1M28:44Borders League1.70.95 Mar 17
5.5M31:23Borders League 5.50.72.24 Dec 16
500016:01.8North of England League Division 3W1.2-0.85 Jun 16
30009:18.8Wirral AC Endurance Open Series1.8-0.61 Jun 16
500016:41.8North of England League Division 3W1.80.13 Jul 16
30009:01.6Merseyside County Championships0.1-0.114 May 16
5M28:03Birkenhead Park 51.31.28 Jun 16
5M28:06Borders League Mold 51.70.817 Apr 16
500016:18.1North of England League Division 3W0.60.47 May 16
9.81K33:51Borders League 61.10.520 Mar 16
6.9K23:36Borders League Prestatyn1.20.927 Apr 16
30009:57.5Wirral AC Endurance Open Series1.81.91 Jun 16
500015:52.33Northern Athletics U20 / Senior Championships0.3-0.113 Jun 15
4.92K16:04Wirral Seaside 5K Series0.80.824 Jun 15
30009:10.6Merseyside County Championships0.40.423 May 15
500016:22.9North of England League Division 3W0.60.76 Jun 15
4.92K16:08Wirral Seaside 5K Series0.61.229 Apr 15
10.7M59:54Welsh Castles Relay0.02.07 Jun 14
30009:24.1Wirral AC Endurance Series 3,000m1.01.818 Jun 14
500016:56.2Wirral AC Endurance Series 5,000m0.92.813 Aug 14
500015:58.4Wirral AC Endurance Series 5,000m0.01.516 Apr 14
10K34:27Port Sunlight 10K0.62.211 May 14
5.2M29:01 Borders League1.32.16 Apr 14
5.5M30:14Borders League0.81.92 Mar 14
5M28:032XU Surrey Men's League Division 13.20.519 Oct 13
1000032:59.77Herne Hill Harriers Open (incl Surrey 10000m Championships)1.20.024 Aug 13
5.5M30:03Helsby Border League Road Race0.91.615 Dec 13
500015:50.69BMC Grand Prix0.80.417 Aug 13
2.9M15:18Surrey Road Relays2.50.914 Sep 13
500015:47.50Southern Men's League Division 1 C1.00.113 Jul 13
500015:48.03British Athletics League Division 31.00.16 Jul 13
500015:59.4Wirral AC 5,000m0.90.614 Aug 13
30009:11.35British Athletics League Division 31.00.93 Aug 13
parkrun16:44Wimbledon Common parkrun # 3421.61.627 Jul 13
parkrun16:42Wimbledon Common parkrun # 3411.41.720 Jul 13
parkrun16:50Wimbledon Common parkrun # 3471.02.431 Aug 13
HM73:55ABN AMRO Halve Marathon0.41.410 Mar 13
10K33:0726.2 Valentines 10K0.41.017 Feb 13
15004:24.4Southern Men's League Division 1 C0.82.013 Jul 13
parkrun17:03Wimbledon Common parkrun # 3063.20.724 Nov 12
500015:18.77BMC Grand Prix Final0.60.125 Aug 12
30008:42.79British Athletics League Division 31.0-0.228 Jul 12
parkrun16:51Wimbledon Common parkrun # 3032.01.53 Nov 12
1000032:19.3Hertfordshire County 10,000m Championships0.40.812 Jul 12
30008:57.87British Athletics League Division 31.00.830 Jun 12
1000034:17.06Herne Hill Harriers Open1.02.418 Aug 12
30008:59.8Southern Athletics League Division 2 C1.00.914 Jul 12
500015:30.0Southern Men's League Division 10.60.69 Jun 12
15004:15.14British Athletics League Division 30.81.428 Jul 12
30008:56.60Trafford Grand Prix (Distance & Throws only)0.61.129 May 12
500015:48.2Southern Men's League Division 2N0.61.319 May 12
500016:16.08British Athletics League Division 31.01.927 May 12
500015:58.2Southern Men's League Division 2N0.02.25 May 12
30008:42.68Watford Open0.50.327 Jul 11
30008:47.76British Athletics League Division 41.00.12 Jul 11
500015:41.37BMC Nike Grand Prix0.41.220 Aug 11
2.9M15:36Surrey Road Relay Championships2.82.110 Sep 11
5.994K20:43Southern Road Relay Championships1.92.825 Sep 11
HM73:29Lehigh Valley Half Marathon1.01.31 May 11
30008:54.7Rosenheim League West Division0.61.015 Jun 11
10K33:58Bupa London 10,000 (10K)1.21.830 May 11
Mar2:28:55ING Amsterdam Marathon0.80.117 Oct 10
30009:06.2Rosenheim League West Division0.61.718 May 11
20M1:58:43Autumn Spitfire 202.01.33 Oct 10
500014:59.84BMC Nike Grand Prix0.1-0.828 Aug 10
1000031:52.53BMC Gold Standard Races0.8-0.114 Aug 10
5.994K19:25Southern 6 Stage Road Relays1.50.826 Sep 10
parkrun17:26Richmond parkrun # 1732.03.519 Feb 11
30008:57.86British Athletics League Division 41.00.821 Aug 10
2.9M14:57Victoria Park Harriers & Tower Hamlets AC v Eton Manor1.02.35 Jan 10
4.8545M25:54Chingford League1.21.56 Feb 10
10M53:35Sidcup 100.40.914 Feb 10
8.38M52:42St. John 8 (8.38M)1.06.827 Feb 10
HM70:51City-Pier-City Loop Half Marathon0.01.014 Mar 10
7.798K26:25Southern Men's 12 Stage Relays (Long Legs)2.41.121 Mar 10
parkrun17:09Kingston parkrun # 21.03.927 Mar 10
15M1:30:03Cranleigh 151.03.528 Mar 10
500015:56.20Tonbridge Norman Fowler Memorial Open0.61.65 Apr 10
parkrun16:27Richmond parkrun # 1291.02.310 Apr 10
parkrun16:48Richmond parkrun # 1301.03.117 Apr 10
parkrun16:15Bushy Park parkrun # 3011.51.424 Apr 10
500015:41.3Southern Men's League Division 11.00.61 May 10
10K33:09Shinfield 10K1.20.93 May 10
parkrun17:06Richmond parkrun # 1334.00.88 May 10
500015:43.8Southern Men's League Division 3S Match 10.61.115 May 10
30009:02.4Rosenheim League Western1.01.119 May 10
parkrun17:14Richmond parkrun # 1352.03.122 May 10
30009:05.10British Athletics League Division 41.01.35 Jun 10
30009:06.4Rosenheim League1.01.39 Jun 10
parkrun16:38Wimbledon Common parkrun # 1802.01.712 Jun 10
30009:13.8Rosenheim League Western0.62.216 Jun 10
10K33:53Ranelagh Richmond 10K0.62.320 Jun 10
15004:11.16British Athletics League Division 40.80.93 Jul 10
5K15:53Standard Chartered Great City 5K0.61.415 Jul 10
parkrun16:35Wimbledon Common parkrun # 1851.52.117 Jul 10
15004:22.4Rosenheim League Western0.62.721 Jul 10
parkrun16:37Wimbledon Common parkrun # 1862.01.724 Jul 10
15004:16.92British Athletics League Division 40.81.731 Jul 10
HM76:28Chippenham Half Marathon1.42.412 Sep 10
parkrun17:34Wimbledon Common parkrun # 2141.54.312 Feb 11

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