Name:
Mark Ryall
Gender:
Male
Club:
Marshall Milton Keynes
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun16:24Long Eaton parkrun # 2000.91.218 May 19+1
parkrun16:32Krakow parkrun # 3111.41.04 May 19+2
parkrun16:14Long Eaton parkrun # 1881.20.523 Feb 19+3
parkrun16:39Harrogate parkrun # 3811.01.720 Apr 19+4
parkrun16:35Long Eaton parkrun # 1941.31.26 Apr 19+5
parkrun16:29Mungret parkrun # 222.00.32 Feb 19
parkrun16:54Newark parkrun # 3051.61.613 Apr 19
parkrun16:23Long Eaton parkrun # 1870.91.216 Feb 19
10K34:19Rushcliffe 10K0.51.83 Mar 19
10K34:10Leicester Town & Gown 10K-0.22.317 Mar 19
parkrun17:10Braunstone parkrun # 4362.11.79 Mar 19
parkrun16:45Long Eaton parkrun # 1851.41.526 Jan 19
HM73:58Manchester Half Marathon0.80.714 Oct 18
5K16:53Nottingham 5K Winter Series1.22.07 Feb 19
10K33:37Whistle Stop Tour of Wirral 10K1.40.29 Sep 18
10M56:54Rugby 100.81.67 Oct 18
Mar2:43:20Boston Marathon3.00.416 Apr 18
14M93:01Tywyn Race The Train Rotary 145.42.218 Aug 18
parkrun16:42Torrens parkrun # 2972.00.828 Jul 18
parkrun15:59Long Eaton parkrun # 1491.8-0.612 May 18
9M49:47Arden 90.61.017 Jun 18
5K15:28Market Harborough Carnival of Running 5K-0.20.29 Jun 18
parkrun16:08Long Eaton parkrun # 1501.00.519 May 18
parkrun16:15Long Eaton parkrun # 1510.90.926 May 18
5M26:04Wolverton 50.90.025 Nov 17
10K32:12Mansfield 10K1.1-0.917 Sep 17
parkrun17:14Shipley Country parkrun # 394.00.218 Nov 17
parkrun15:49Long Eaton parkrun # 1280.60.42 Dec 17
parkrun16:00Long Eaton parkrun # 1251.30.111 Nov 17
parkrun16:01Long Eaton parkrun # 1162.2-0.72 Sep 17
parkrun16:47Long Eaton parkrun # 1232.60.621 Oct 17
Mar2:35:45Virgin London Marathon1.50.123 Apr 17
parkrun16:33Colwick parkrun # 3133.2-0.517 Jun 17
30K2:05:50North Downs Run 30K7.00.625 Jun 17
parkrun16:15Long Eaton parkrun # 1171.20.89 Sep 17
parkrun16:16Long Eaton parkrun # 1121.20.85 Aug 17
5M27:14Beeston AC Trent 51.90.624 May 17
HM75:19Tewkesbury Half Marathon1.70.614 May 17
10M55:43Netherhall 102.1-0.226 Feb 17
parkrun16:31Rushcliffe parkrun # 2442.30.33 Jun 17
20M2:01:11MK Festival of Running 202.20.95 Mar 17
parkrun16:10Rushcliffe parkrun # 2372.2-0.415 Apr 17
5K16:06Holme Pierrepont Grand Prix 5K0.41.24 Jul 17
10K34:47Clumber Park 10K1.61.411 Jun 17
HM76:40Belvoir Half Marathon2.01.09 Apr 17
parkrun16:23Rushcliffe parkrun # 2401.40.96 May 17
parkrun16:44Linford Wood parkrun # 342.80.318 Feb 17
HM72:47Wokingham Half Marathon0.30.812 Feb 17
Mar2:36:29Maratón de San Sebastián0.81.027 Nov 16
parkrun16:44Linford Wood parkrun # 223.00.110 Dec 16
10K33:05First Chance 10K-0.31.58 Jan 17
parkrun16:43Linford Wood parkrun # 231.02.017 Dec 16
500015:29.98Sweatshop Southern Athletics League Division 11.0-0.718 Jun 16
5M26:49Wellingborough 51.50.431 Jul 16
Mile4:29.33Soar Mile1.0-0.520 Jul 16
30009:01.1Sweatshop Southern Athletics League Division 12.0-0.922 May 16
30009:02.6Sweatshop Southern Athletics League Division 11.4-0.29 Jul 16
HM72:52Tewkesbury Half Marathon1.00.115 May 16
500015:22.74Sweatshop Southern Athletics League Division 10.8-0.716 Apr 16
HM71:30Wokingham Half Marathon0.7-0.121 Feb 16
30009:00.0Eastern Veterans' League Division SW1.00.04 May 16
30009:08.49Woodford Green Open0.61.023 Apr 16
parkrun15:54Northampton parkrun # 1981.5-0.213 Feb 16
5K15:57Milton Keynes Festival of Running 5K1.00.56 Mar 16
10K32:44Start Fitness Serpentine New Year's Day 10K0.80.11 Jan 16
5M26:09Wolverton 51.10.028 Nov 15
HM72:54Milton Keynes Winter Half Marathon0.60.713 Dec 15
500015:33.62BMC Regional Races0.10.519 Aug 15
30008:57.80Woodford Green Open1.00.04 Aug 15
500015:38.40Sweatshop Southern Athletics League Division 10.60.115 Aug 15
6M35:10Brian Graves Tour of Milton Keynes 63.81.212 Sep 15
4.5M23:16Brian Graves Tour of Milton Keynes 4.50.20.710 Sep 15
10K34:30Bearbrook 10K1.61.39 Aug 15
Mile4:36.4Brian Graves Tour of Milton Keynes Track Mile0.80.89 Sep 15
5M28:35Brian Graves Tour of Milton Keynes 52.42.08 Sep 15
8002:02.89Watford Open Graded Meeting0.10.512 Aug 15
11K37:58Brian Graves Tour of Milton Keynes 11K0.22.57 Sep 15
parkrun16:25Barnstaple parkrun # 1321.01.51 Aug 15
HM74:01Mezza Maratona Internazionale delle Due Perle1.00.81 Feb 15
HM75:35Berkhamsted Half Marathon1.21.41 Mar 15
HM72:52Medio Maratón internacional de San Sebastián1.00.330 Nov 14
parkrun16:40Milton Keynes parkrun # 2573.00.110 Jan 15
parkrun16:55Milton Keynes parkrun # 2583.00.617 Jan 15
15K52:01Wellingborough 15K Series0.22.118 Jan 15
parkrun16:50Bradford parkrun # 2323.00.41 Nov 14
2M12:46Brian Graves Tour of Milton Keynes 26.05.911 Sep 15
parkrun15:41Victoria parkrun # 391.2-0.42 Aug 14
500015:30.2Sweatshop Southern Athletics League Division 2 North1.00.621 Jun 14
30008:53.1Sweatshop Southern Athletics League Division 2 North1.00.912 Jul 14
30008:46.1Sweatshop Southern Athletics League Division 2 North1.00.417 May 14
500015:57.96CAU Inter-County Championships0.41.124 Aug 14
20M1:59:07Gloucester 201.82.116 Mar 14
500015:18.98Sweatshop Southern Athletics League Division 2 North0.60.719 Apr 14
HM75:23Milton Keynes Half Marathon1.62.25 May 14
10K33:15MK Festival of Running 10K1.61.29 Mar 14
10K34:31Kings Langley Puffaten 10K1.03.11 Jun 14
HM72:58Milton Keynes Winter Half Marathon1.11.515 Dec 13
10M56:43Pednor International 101.22.729 Dec 13
HM72:43Perkins Great Eastern Run Half Marathon0.42.113 Oct 13
10M56:22Leighton 101.62.122 Sep 13
parkrun16:27Milton Keynes parkrun # 1942.01.819 Oct 13
500015:32.08Southern Senior Inter Counties0.61.221 Jul 13
parkrun16:50Milton Keynes parkrun # 2001.53.230 Nov 13
4.4M24:28Headington 51.63.31 Sep 13
10K33:59Flitwick 10K (Inc Bedfordshire Champs)1.62.014 Apr 13
parkrun16:34Milton Keynes parkrun # 1651.82.330 Mar 13
Mar2:31:20Maratón DKV San Sebastián-0.42.425 Nov 12
500014:48.57BMC Grand Prix0.00.121 Jul 12
1000031:19.3Hertfordshire County 10,000m Championships0.40.212 Jul 12
30008:38.30British Athletics League Division 31.00.030 Jun 12
Mar2:47:06Leicester Marathon1.83.814 Oct 12
500015:11.21British Athletics League Division 31.00.027 May 12
500014:46.38Middlesex County Championships0.2-0.212 May 12
500014:47.6Southern Men's League Division 2N0.0-0.15 May 12
Mar3:51:20Hell of a Hill Marathon Day 51.516.316 Nov 14
HM74:43St Albans Half Marathon1.51.910 Jun 12
parkrun15:53Milton Keynes parkrun # 1301.01.67 Jul 12
HM69:54ABN-AMRO City-Pier-City Half Marathon0.20.711 Mar 12
5M27:14Wellingborough 50.63.329 Jul 12
HM70:27Wokingham Half Marathon0.01.219 Feb 12
10K32:47Flitwick 10K0.91.215 Apr 12
7.664K25:17SEAA Men's 12-Stage Relay Long Legs1.61.325 Mar 12
5K15:32Brooks Serpentine Last Friday 5K0.90.727 Jan 12
10K33:36Hotelympia 10K1.21.826 Feb 12
10K32:50San Sebastian 10K1.01.127 Nov 11
10M52:50Cabbage Patch 10-0.11.316 Oct 11
10K32:20Brooks Brighton 10K (Inc Sussex Champs)0.31.320 Nov 11
HM72:41HC Andersen Half Marathon1.01.318 Sep 11
15003:58.82BMC Gold Standard Races0.8-0.57 Sep 11
15003:59.67Woodford Green Open0.7-0.330 Aug 11
15004:00.98British Athletics League Division 40.8-0.227 Aug 11
15003:57.94BMC Gold Standard Races0.5-0.410 Aug 11
500014:50.65CAU Inter Counties Championships0.5-0.830 May 11
15004:03.78British Athletics League 40.80.213 Aug 11
30008:47.79Woodford Green Open0.60.92 Aug 11
500014:58.34Middlesex County Championships0.6-0.814 May 11
30008:35.71Woodford Green Open0.60.016 Apr 11
500015:02.38Tonbridge Norman Fowler Memorial Open0.0-0.225 Apr 11
30009:23.08Woodford Green Open0.83.030 Aug 11
30009:27.43British Athletics League 41.03.113 Aug 11
10K32:31Milton Keynes 10K0.60.413 Mar 11
parkrun17:00Milton Keynes parkrun # 791.53.416 Jul 11
5M26:35Victoria Park Open 50.61.426 Mar 11
8.2M44:35Frimley Lakeside Canal 8.20.60.323 Jan 11
10K32:30First Chance 10K0.10.82 Jan 11
1M4:19Continental Airlines Fifth Avenue Mile0.4-0.126 Sep 10
15003:57.74BMC Nike Grand Prix0.6-0.628 Aug 10
10K33:53Mel's Milers 10K1.60.928 Mar 10
10K34:11Stockley Park 10K1.51.34 Apr 10
10K33:41Shinfield 10K1.21.03 May 10
parkrun16:38Bromley parkrun # 422.50.819 Jun 10
15004:03.3BMC Regional Races0.70.123 Jun 10
10K36:41Trent Park Triffic 10K1.53.927 Jun 10
15004:01.86British Athletics League Division 40.8-0.23 Jul 10
30008:38.6Cambridge Harriers Open1.0-0.221 Jul 10
5K17:15Joydens Wood 5K Series1.53.128 Jul 10
15003:57.52BMC Regional Races0.2-0.214 Aug 10
8001:58.56BMC Regional Races0.30.318 Aug 10
parkrun16:01Milton Keynes parkrun # 411.50.423 Oct 10

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