Name:
Stuart Crees
Gender:
Male
Club:
Les Croupiers
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun17:31Cardiff parkrun # 6301.60.228 Dec 19+1
parkrun17:42Cardiff parkrun # 6351.70.525 Jan 20+2
parkrun18:12Cardiff parkrun # 6392.31.022 Feb 20+3
parkrun17:55Cardiff parkrun # 6282.00.721 Dec 19+4
parkrun18:11Cardiff parkrun # 6272.60.714 Dec 19+5
10M62:54Les Croupiers Handicap 101.81.72 Feb 20
parkrun17:18Cardiff parkrun # 6112.0-0.624 Aug 19
5K16:41Cardiff Summer Sizzler 5K1.0-1.27 Aug 19
parkrun18:07Cardiff parkrun # 6331.61.611 Jan 20
10K35:29Cardiff 10K0.60.21 Sep 19
10K36:37Speedway 10K-0.12.119 Jan 20
parkrun19:18Cardiff parkrun # 6473.00.825 Sep 21
parkrun20:31Trelai Park parkrun # 25.62.614 Mar 20
parkrun17:54Severn Bridge parkrun # 462.40.317 Aug 19
parkrun18:23Tremorfa parkrun # 41.91.816 Nov 19
parkrun18:47Cardiff parkrun # 6382.02.615 Feb 20
parkrun17:11Cardiff parkrun # 6051.6-0.713 Jul 19
parkrun17:09Cardiff parkrun # 6071.0-0.127 Jul 19
parkrun18:32Cardiff parkrun # 6441.01.24 Sep 21
parkrun20:01Trelai Park parkrun # 14.23.07 Mar 20
parkrun20:00Cosmeston Lakes parkrun # 74.32.818 Jan 20
parkrun17:52Cardiff parkrun # 6092.40.210 Aug 19
parkrun17:22Grangemoor parkrun # 1881.8-0.522 Jun 19
5K17:14Cardiff The Chase 5K1.00.117 Jul 19
parkrun17:59Cardiff parkrun # 6171.61.35 Oct 19
5K17:04SSAFA 5K0.50.224 Jul 19
parkrun17:40Grangemoor parkrun # 1941.80.23 Aug 19
parkrun17:54Cardiff parkrun # 6151.31.421 Sep 19
parkrun19:06Cardiff parkrun # 6431.82.628 Aug 21
parkrun17:48Hackney Marshes parkrun # 4742.00.320 Jul 19
parkrun17:55Cardiff parkrun # 6181.21.512 Oct 19
parkrun19:01Woodhouse Moor parkrun # 6442.42.77 Dec 19
parkrun17:03Cardiff parkrun # 5971.1-0.418 May 19
HM84:54Cardiff Half Marathon1.12.96 Oct 19
parkrun19:01Cardiff parkrun # 6461.22.018 Sep 21
parkrun17:22Cardiff parkrun # 6011.6-0.315 Jun 19
2M10:45Cardiff Summer Series 21.9-0.231 May 19
3M16:45Cardiff Summer Series 32.3-0.114 Jun 19
parkrun18:25Cardiff parkrun # 5993.7-0.11 Jun 19
parkrun17:14Cardiff parkrun # 5961.6-0.511 May 19
parkrun18:40Grangemoor parkrun # 2061.62.726 Oct 19
parkrun17:04Cardiff parkrun # 5901.6-0.630 Mar 19
parkrun19:51Weymouth parkrun # 3532.52.52 Oct 21
parkrun17:05Cardiff parkrun # 5931.00.020 Apr 19
parkrun17:56Cardiff parkrun # 5942.70.227 Apr 19
parkrun17:02Cardiff parkrun # 5891.2-0.323 Mar 19
10M58:47Les Croupiers Handicap 101.3-0.320 Jan 19
parkrun17:31Cardiff parkrun # 5951.70.04 May 19
parkrun17:35Cardiff parkrun # 5882.00.116 Mar 19
parkrun20:22Thornbury parkrun # 882.64.514 Aug 21
parkrun18:51Wanaka parkrun # 534.80.123 Feb 19
parkrun19:46Cosmeston Lakes parkrun # 171.23.611 Sep 21
parkrun19:58Cardiff parkrun # 6213.04.12 Nov 19
5M28:06Old Father Time Vets 51.1-0.330 Dec 18
9.1M56:37Welsh Castles Relay1.12.18 Jun 19
1M5:08Cardiff Bannister Anniversary Miles1.80.610 May 19
parkrun17:05Cardiff parkrun # 5781.5-0.55 Jan 19
parkrun17:16Cardiff parkrun # 5751.9-0.525 Dec 18
parkrun17:06Cardiff parkrun # 5791.5-0.412 Jan 19
parkrun17:38Cardiff parkrun # 5871.60.79 Mar 19
parkrun20:38Woodhouse Moor parkrun # 6732.44.216 Oct 21
parkrun17:54Grangemoor parkrun # 1633.0-0.21 Jan 19
parkrun17:25Cardiff parkrun # 5741.9-0.122 Dec 18
HM76:56Cardiff Half Marathon0.5-0.27 Oct 18
parkrun16:55Cardiff parkrun # 5651.3-0.620 Oct 18
parkrun18:10Lower Hutt parkrun # 3612.01.416 Feb 19
parkrun17:46Cardiff parkrun # 5772.10.41 Jan 19
parkrun18:11Cardiff parkrun # 5861.91.52 Mar 19
parkrun17:45Grangemoor parkrun # 1582.20.31 Dec 18
parkrun17:43Cardiff parkrun # 5732.10.315 Dec 18
9.6K35:58British Athletics Cross Challenge (Inc. Gwent League)3.3-0.213 Oct 18
9.9K34:52Start Fitness Gwent League (Inc West Wales Championships)0.30.410 Nov 18
parkrun17:54Cardiff parkrun # 5722.20.68 Dec 18
10K35:20Cardiff 10K1.1-0.22 Sep 18
parkrun17:06Cardiff parkrun # 5631.3-0.229 Sep 18
parkrun18:24Cardiff parkrun # 5821.92.02 Feb 19
5.4K19:33Welsh Relay Championships3.00.122 Sep 18
parkrun17:37Cardiff parkrun # 5661.50.727 Oct 18
parkrun17:46Cardiff parkrun # 5671.70.83 Nov 18
parkrun17:12Cardiff parkrun # 5541.9-0.328 Jul 18
parkrun16:50Cardiff parkrun # 5561.0-0.511 Aug 18
9.1M56:36Welsh Castles Relay4.4-0.79 Jun 18
10K36:54Helsinki 10K1.80.725 Aug 18
parkrun17:18Cardiff parkrun # 5531.70.121 Jul 18
5K16:54Cardiff Summer Sizzler 5K0.70.21 Aug 18
parkrun18:10Cardiff parkrun # 5483.70.016 Jun 18
parkrun19:14Gloucester City parkrun # 551.44.313 Apr 19
parkrun17:08Cardiff parkrun # 5461.7-0.32 Jun 18
parkrun18:37Swansea Bay parkrun # 1511.92.517 Nov 18
parkrun19:01Cardiff parkrun # 5604.21.18 Sep 18
4M22:37Rose Inn 4 Series1.00.614 Aug 18
5K17:09SSAFA 5K1.40.023 May 18
4.3M25:02Cardiff Summer Series 4.3 #12.20.66 Jul 18
parkrun17:24Cardiff parkrun # 5491.30.723 Jun 18
parkrun17:35Cardiff parkrun # 5521.70.714 Jul 18
parkrun17:18Cardiff parkrun # 5421.70.15 May 18
parkrun17:14Cardiff parkrun # 5431.50.112 May 18
5K17:35Race of Truth 5K0.61.69 Aug 18
5K17:22SSAFA 5K0.61.320 Jun 18
5.08K17:52British Masters Open Relay Championships1.90.528 Apr 18
2M10:48Cardiff Summer Series 22.00.511 May 18
parkrun18:22Pomphrey Hill parkrun # 2212.81.319 May 18
parkrun17:29Cardiff parkrun # 5381.80.47 Apr 18
parkrun17:05Cardiff parkrun # 5301.4-0.13 Feb 18
parkrun17:48Cardiff parkrun # 5361.91.024 Mar 18
parkrun18:37Druridge Bay parkrun # 1913.61.031 Mar 18
9.765K49:02Start Fitness Gwent League10.05.42 Dec 18
parkrun17:28Cardiff parkrun # 5291.80.327 Jan 18
6M44:57Tintern Trot 68.83.65 Jul 18
parkrun17:38Cardiff parkrun # 5262.40.16 Jan 18
parkrun17:24Cardiff parkrun # 5271.70.313 Jan 18
1M5:14Cardiff Summer Series Mile1.91.827 Apr 18
5M29:13Old Father Time Vets 51.41.231 Dec 17
parkrun17:11Cardiff parkrun # 5151.7-0.228 Oct 17
HM79:29Cardiff Half Marathon1.40.41 Oct 17
parkrun17:52Cardiff parkrun # 5221.91.123 Dec 17
10K35:14Admiral Swansea Bay 10K0.80.224 Sep 17
HM82:11Cardiff Pentath Half Marathon2.90.227 Aug 17
10M64:44Les Croupiers Handicap 102.22.921 Jan 18
parkrun17:13Cardiff parkrun # 5121.7-0.17 Oct 17
parkrun18:26Cardiff parkrun # 5242.81.430 Dec 17
9.6K32:25Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.00.514 Oct 17
10K36:41Cardiff Pentath 10K2.50.026 Aug 17
parkrun18:22Cardiff parkrun # 5084.00.19 Sep 17
parkrun19:46Cardiff parkrun # 5353.33.817 Mar 18
parkrun17:14Cardiff parkrun # 5002.0-0.415 Jul 17
parkrun18:34Cardiff parkrun # 5281.43.120 Jan 18
parkrun18:23Cardiff parkrun # 5211.52.616 Dec 17
10K36:21Cardiff 10K0.91.23 Sep 17
4.5K17:38Cardiff Pentath 4.5K7.00.826 Aug 17
5K16:45SSAFA 5K1.2-0.624 May 17
parkrun17:47Cardiff parkrun # 5071.90.92 Sep 17
parkrun16:44Cardiff parkrun # 4881.3-0.822 Apr 17
parkrun19:54Newport parkrun # 3584.13.21 Jan 18
parkrun19:12Cardiff parkrun # 5232.63.325 Dec 17
parkrun16:56Cardiff parkrun # 4911.6-0.613 May 17
parkrun17:43Cardiff parkrun # 5011.80.922 Jul 17
parkrun19:13Cardiff parkrun # 5252.53.41 Jan 18
4M23:02Cardiff Summer Series 42.10.414 Jul 17
1M5:34Cardiff Pentath Mile5.21.027 Aug 17
30009:49.14Welsh Masters' League2.2-0.525 Apr 17
4M21:52Rose Inn 4 Series1.0-0.59 May 17
5K17:21Cardiff Summer Sizzler 5K0.81.12 Aug 17
5K17:19The Chase 5K1.20.628 Jun 17
parkrun16:50Cardiff parkrun # 4841.6-0.925 Mar 17
5K17:49SSAFA 5K2.20.721 Jun 17
parkrun18:17Colby parkrun # 1583.20.724 Jun 17
parkrun17:32Cardiff parkrun # 4961.50.817 Jun 17
parkrun16:54Cardiff parkrun # 4871.6-0.715 Apr 17
5K16:37Cardiff Race for Victory 5K (Inc Welsh Championships)0.30.030 Apr 17
parkrun17:47Cardiff parkrun # 4942.30.53 Jun 17
1M4:56Cardiff Summer Series Mile1.8-0.328 Apr 17
parkrun16:48Cardiff parkrun # 4821.5-0.811 Mar 17
3M17:06Cardiff Summer Series 32.41.216 Jun 17
10K35:13Cardiff Bay 10K0.70.22 Apr 17
parkrun18:05Wanstead Flats parkrun # 3311.61.95 Aug 17
parkrun18:49Cardiff parkrun # 5201.14.02 Dec 17
parkrun17:29Cardiff parkrun # 4931.21.027 May 17
12.3M78:25Welsh Castles Relay1.92.011 Jun 17
10M59:09Les Croupiers Handicap 101.50.029 Jan 17
parkrun17:12Cardiff parkrun # 4811.9-0.34 Mar 17
parkrun18:32Cardiff parkrun # 5051.72.819 Aug 17
5K17:42Merthyr Mawr Lane 5K1.11.631 May 17
parkrun17:04Cardiff parkrun # 4771.6-0.34 Feb 17
parkrun17:02Cardiff parkrun # 4751.4-0.221 Jan 17
parkrun17:06Cardiff parkrun # 4682.0-0.717 Dec 16
HM78:13Wokingham Half Marathon0.30.912 Feb 17
parkrun18:55Cardiff parkrun # 5061.73.626 Aug 17
parkrun17:32Cardiff parkrun # 4702.7-0.425 Dec 16
HM76:16Cardiff Half Marathon0.70.02 Oct 16
parkrun17:48Swansea Bay parkrun # 741.21.78 Apr 17
parkrun18:15Cardiff parkrun # 4901.62.36 May 17
parkrun16:46Cardiff parkrun # 4601.3-0.722 Oct 16
10.15K37:57Start Fitness Gwent League3.4-0.216 Oct 16
parkrun18:00Grangemoor parkrun # 553.5-0.219 Nov 16
parkrun17:13Cardiff parkrun # 4671.60.010 Dec 16
5K16:57Nos Galan Races0.50.531 Dec 16
parkrun18:08Stretford parkrun # 622.90.714 Jan 17
10K36:25Pembrokeshire 10K2.40.325 Sep 16
parkrun16:41Cardiff parkrun # 4521.5-0.627 Aug 16
parkrun17:49Cardiff parkrun # 4781.51.411 Feb 17
parkrun20:44Ashton Court parkrun # 3213.45.616 Sep 17
10K34:32Cardiff 10K0.50.211 Sep 16
parkrun16:47Cardiff parkrun # 4491.6-0.56 Aug 16
parkrun16:49Cardiff parkrun # 4550.60.617 Sep 16
12.3M73:59Welsh Castles Relay2.5-0.44 Jun 16
7.5K27:34British and Irish Masters' International2.50.712 Nov 16
5K16:30Cardiff Summer Sizzler 5K0.7-0.23 Aug 16
Mar2:42:57Virgin London Marathon0.90.324 Apr 16
1000035:15.53Night of Endurance Mile / 10,000m (inc Welsh Championships)1.40.09 Jul 16
parkrun18:12Cardiff parkrun # 4691.62.124 Dec 16
parkrun17:17Cardiff parkrun # 4462.00.216 Jul 16
parkrun17:42Cardiff parkrun # 4650.91.826 Nov 16
5K16:43SSAFA 5K1.1-0.222 Jun 16
parkrun17:47Mile End parkrun # 2342.80.523 Jul 16
parkrun16:57Cardiff parkrun # 4421.30.218 Jun 16
5K16:59SSAFA 5K0.80.720 Jul 16
parkrun18:42Cardiff parkrun # 4761.53.328 Jan 17
parkrun17:12Grangemoor parkrun # 391.01.030 Jul 16
parkrun17:26Grangemoor parkrun # 292.40.121 May 16
parkrun17:23Pontypridd parkrun # 1291.80.611 Jun 16
3M16:21Cardiff Summer Series 31.60.710 Jun 16
parkrun17:04Cardiff parkrun # 4391.00.728 May 16
parkrun16:56Cardiff parkrun # 4331.20.216 Apr 16
parkrun20:46Cardiff parkrun # 5021.77.429 Jul 17
parkrun17:36Cardiff parkrun # 4441.41.52 Jul 16
20M2:06:27Gloucester 201.11.613 Mar 16
HM77:26Wokingham Half Marathon0.70.621 Feb 16
Mar2:58:15Snowdonia Marathon5.0-0.424 Oct 15
parkrun17:09Cardiff parkrun # 4371.20.714 May 16
2M10:44Cardiff Summer Series 21.21.527 May 16
parkrun16:56Cardiff parkrun # 4261.20.227 Feb 16
parkrun17:12Cardiff parkrun # 4321.20.89 Apr 16
8M45:11Lliswerry 80.40.431 Jan 16
10M59:35Les Croupiers Handicap 101.40.97 Feb 16
parkrun16:56Cardiff parkrun # 4280.60.812 Mar 16
5M28:31Old Father Time Vets 5 (Inc Welsh Masters Championships)1.30.827 Dec 15
parkrun16:40Cardiff parkrun # 4051.4-0.617 Oct 15
HM75:54Lloyds Bank Cardiff Half Marathon0.6-0.14 Oct 15
parkrun17:54Cardiff parkrun # 4242.41.113 Feb 16
parkrun18:19Newport parkrun # 2701.82.77 May 16
parkrun17:06Cardiff parkrun # 4210.41.423 Jan 16
16M1:47:44Roman Run 165.80.05 Sep 15
parkrun17:19Cardiff parkrun # 4191.21.19 Jan 16
parkrun17:32Cardiff parkrun # 4171.41.31 Jan 16
parkrun17:49Grangemoor parkrun # 52.50.928 Nov 15
parkrun17:51Cardiff parkrun # 4142.01.419 Dec 15
10K34:43Admiral Swansea Bay 10K0.40.520 Sep 15
parkrun17:46Cardiff parkrun # 4151.81.525 Dec 15
parkrun16:39Cardiff parkrun # 4020.80.026 Sep 15
10K35:51Cardiff Pentath 10K2.00.129 Aug 15
10.15K35:48Gwent League0.60.811 Oct 15
HM79:43Pembrokeshire Half Marathon1.01.427 Sep 15
7.7M43:49Welsh Castles Relay2.0-0.97 Jun 15
parkrun17:30Cardiff parkrun # 4131.01.712 Dec 15
HM80:20Cardiff Pentath Half Marathon1.41.330 Aug 15
parkrun17:13Cardiff parkrun # 4001.60.512 Sep 15
9.81K38:23Gwent League2.82.78 Nov 15
parkrun17:13Cardiff parkrun # 3970.81.322 Aug 15
5K17:00SSAFA 5K0.80.822 Jul 15
10K35:45Caerphilly 10K1.10.921 Jun 15
4.5K17:15Cardiff Pentath 4.5K6.01.429 Aug 15
parkrun16:57Cardiff parkrun # 3841.40.123 May 15
3M16:38Cardiff Summer Series 32.40.63 Jul 15
parkrun17:09Cardiff parkrun # 3871.40.513 Jun 15
parkrun17:00Cardiff parkrun # 3851.00.630 May 15
parkrun17:48Cardiff parkrun # 3980.82.529 Aug 15
parkrun17:05Cardiff parkrun # 3801.20.625 Apr 15
5K16:57SSAFA 5K0.31.220 May 15
4M22:05Rose Inn 4 Series0.60.812 May 15
5K17:43SSAFA 5K0.92.224 Jun 15
parkrun17:41Cardiff parkrun # 3890.82.327 Jun 15
parkrun18:08Pontypool parkrun # 871.03.118 Jul 15
30009:55.5Welsh Masters' League1.01.629 Apr 15
parkrun17:16Cardiff parkrun # 3781.01.211 Apr 15
parkrun18:25Barry Island parkrun # 112.02.711 Jul 15
parkrun17:39Cardiff parkrun # 3821.21.89 May 15
4M23:07Rose Inn 4 Series0.82.39 Jun 15
parkrun17:26Cardiff parkrun # 3751.21.321 Mar 15
parkrun18:57Cardiff parkrun # 4041.24.610 Oct 15
parkrun17:37Cardiff parkrun # 3731.81.17 Mar 15
1M5:01Cardiff Summer Series Mile0.81.61 May 15
parkrun17:35Cardiff parkrun # 3761.01.928 Mar 15
HM74:49Cardiff Half Marathon0.10.25 Oct 14
1M5:22Cardiff Pentath Mile1.03.530 Aug 15
parkrun17:27Cardiff parkrun # 3740.81.814 Mar 15
parkrun17:51Cardiff parkrun # 3721.61.828 Feb 15
HM79:49Pembrokeshire Half Marathon2.00.728 Sep 14
10K34:44Admiral Swansea Bay 10K0.90.221 Sep 14
parkrun18:34Cardiff parkrun # 3901.04.04 Jul 15
parkrun16:51Cardiff parkrun # 3531.20.01 Nov 14
5M29:13Old Father Time Vets 51.21.828 Dec 14
10K35:30Cardiff Pentath Run 10K1.80.123 Aug 14
HM79:51Cardiff Pentath Run Half Marathon2.00.724 Aug 14
parkrun16:52Cardiff parkrun # 3501.20.311 Oct 14
parkrun18:23Cardiff parkrun # 3653.01.610 Jan 15
parkrun17:30Cardiff parkrun # 3561.41.322 Nov 14
10K34:52Cardiff 10K0.70.67 Sep 14
Mar2:54:46Athens Marathon - The Authentic1.02.99 Nov 14
parkrun17:22Cardiff parkrun # 3511.21.218 Oct 14
parkrun17:01Cardiff parkrun # 3381.80.119 Jul 14
5K16:37Cardiff Summer Sizzler 5K0.50.56 Aug 14
parkrun20:39Cardiff parkrun # 4071.47.931 Oct 15
4M22:16Cardiff Summer Series 41.20.71 Aug 14
parkrun18:49Cannon Hill parkrun # 2331.54.021 Feb 15
parkrun17:58Cardiff parkrun # 3551.62.115 Nov 14
parkrun18:10Cardiff parkrun # 3621.03.127 Dec 14
5M27:31Cardiff Bay 51.1-0.15 May 14
parkrun17:11Cardiff parkrun # 3411.21.09 Aug 14
parkrun17:20Southwick Country Park parkrun # 1511.51.126 Jul 14
10K35:35Bupa Great Manchester 10K1.40.618 May 14
parkrun17:26Bryn Bach parkrun # 1031.01.816 Aug 14
parkrun18:44Cardiff parkrun # 3611.83.525 Dec 14
parkrun17:30Cardiff parkrun # 3430.82.123 Aug 14
10K34:18B&Q Eastleigh 10K0.50.223 Mar 14
5K17:30Les Croupiers 5K1.21.714 Aug 14
parkrun17:54Llyn Llech Owain parkrun # 811.02.827 Sep 14
5.6K18:07Welsh Road Relay Championships-0.2-0.116 Mar 14
parkrun17:49Cardiff parkrun # 3461.22.413 Sep 14
parkrun17:08Cardiff parkrun # 3251.60.519 Apr 14
parkrun17:48Pollok parkrun # 2822.01.612 Jul 14
parkrun17:33Cardiff parkrun # 3361.41.65 Jul 14
parkrun18:13Cardiff parkrun # 3441.82.730 Aug 14
1.91M10:02Rose Inn Relays2.00.315 Apr 14
5M27:25Old Father Time Vets 51.40.129 Dec 13
1M4:52Cardiff Summer Series Mile1.00.42 May 14
10M58:32Les Croupiers Handicap 101.01.42 Feb 14
parkrun17:34Cardiff parkrun # 3331.21.914 Jun 14
30009:42.3Welsh Masters' League0.61.47 May 14
5K16:37Nos Galan 5K1.20.431 Dec 13
parkrun16:52Cardiff parkrun # 3071.60.525 Dec 13
parkrun16:44Cardiff parkrun # 3111.20.611 Jan 14
parkrun16:58Cardiff parkrun # 3141.21.11 Feb 14
10M58:14Reverse 102.00.218 Aug 13
parkrun17:40Bryn Bach parkrun # 801.52.422 Feb 14
1M5:21Cardiff Pentath Run Mile1.03.924 Aug 14
HM78:44Cardiff CPR Half Marathon2.00.725 Aug 13
parkrun17:04Cardiff parkrun # 3051.21.414 Dec 13
parkrun17:49Cardiff parkrun # 3121.82.418 Jan 14
10K35:02Cardiff CPR 10K1.60.424 Aug 13
parkrun17:04Cardiff parkrun # 3021.01.623 Nov 13
parkrun17:04Cardiff parkrun # 2991.41.22 Nov 13
12.3M72:23Welsh Castles Relay Stage 111.60.59 Jun 13
5K16:21Cardiff Summer Sizzler 5K0.40.67 Aug 13
5K16:38SSAFA 5K Series1.00.624 Jul 13
parkrun17:17Cardiff parkrun # 2980.82.226 Oct 13
parkrun16:25Cardiff parkrun # 2771.2-0.11 Jun 13
4M21:49Rose Inn 4 Series1.20.59 Jul 13
parkrun16:44Cardiff parkrun # 2831.20.613 Jul 13
parkrun20:11Cardiff parkrun # 3402.06.62 Aug 14
parkrun17:22Cardiff parkrun # 2961.02.212 Oct 13
parkrun17:14Cardiff parkrun # 2891.21.724 Aug 13
parkrun17:13Black Park parkrun # 2141.61.327 Jul 13
4M21:58Rose Inn 4 Series0.51.513 Aug 13
3M16:24Cosmeston Relays1.71.617 Jul 13
parkrun17:18Cardiff parkrun # 2802.01.122 Jun 13
3M16:21National Masters Open Road Relays2.50.718 May 13
parkrun17:09Bryn Bach parkrun # 521.01.710 Aug 13
parkrun16:29Cardiff parkrun # 2721.00.327 Apr 13
parkrun17:32Cardiff parkrun # 2950.82.85 Oct 13
10M56:39Les Croupiers Handicap 101.4-0.23 Feb 13
HM85:14Pembrokeshire Half Marathon2.03.829 Sep 13
8.663K30:04ERRA Men's 12-Stage Relays (Long Legs)1.50.513 Apr 13
4M21:54Rose Inn 4 Series1.40.514 May 13
5M28:51Cardiff Pontcanna 51.42.016 Jun 13
HM76:10Semi Marathon D'Orvault1.00.510 Mar 13
parkrun18:19Cardiff parkrun # 3031.24.130 Nov 13
parkrun17:27Cardiff parkrun # 2841.22.220 Jul 13
parkrun17:01Cardiff parkrun # 2662.20.216 Mar 13
parkrun16:46Cardiff parkrun # 2760.61.325 May 13
8M43:50Lliswerry 80.6-0.127 Jan 13
2M10:41Cardiff Summer Series 21.41.921 Jun 13
parkrun16:47Cardiff parkrun # 2691.40.56 Apr 13
parkrun17:51Cardiff parkrun # 2584.5-0.219 Jan 13
5M27:32Old Father Time Vets 51.8-0.230 Dec 12
parkrun18:08Llyn Llech Owain parkrun # 281.03.928 Sep 13
10M60:29Sospan Road Runners 103.60.125 Nov 12
10M58:38Elan Valley 102.40.117 Nov 12
parkrun16:41Cardiff parkrun # 2631.00.723 Feb 13
10K35:06Yeovilton Easter Bunny 10K0.41.71 Apr 13
parkrun19:48Cardiff parkrun # 3221.26.629 Mar 14
parkrun16:44Cardiff parkrun # 2561.80.05 Jan 13
parkrun18:00Cardiff parkrun # 2791.82.815 Jun 13
5K16:36Nos Galan 5K Elite Race1.20.331 Dec 12
5K17:45SSAFA 5K Series1.13.022 May 13
parkrun17:22Cardiff parkrun # 2532.60.625 Dec 12
parkrun18:24Cardiff parkrun # 2880.84.717 Aug 13
1M5:00Cardiff Summer Series Mile1.01.63 May 13
parkrun16:40Cardiff parkrun # 2511.40.315 Dec 12
HM74:18Cardiff Half Marathon (Inc Welsh Champs)0.30.314 Oct 12
10K39:06Cardiff 10K0.55.88 Sep 13
10K34:07Admiral Swansea Bay 10K0.70.423 Sep 12
parkrun16:49Cardiff parkrun # 2451.60.43 Nov 12
1M5:21Cardiff CPR Mile1.04.125 Aug 13
parkrun17:37Cardiff parkrun # 2572.21.612 Jan 13
10K33:56Cardiff 10K0.60.39 Sep 12
parkrun16:28Cardiff parkrun # 2341.4-0.118 Aug 12
13.3M76:45Welsh Castles Relay1.8-0.59 Jun 12
5M27:26Pontcanna 51.8-0.217 Jun 12
parkrun16:42Cardiff parkrun # 2411.00.86 Oct 12
4M21:50Cardiff Summer Series 42.0-0.120 Jul 12
5K16:54Les Croupiers 5K Time Trial1.80.516 Aug 12
parkrun16:40Cardiff parkrun # 2311.60.228 Jul 12
5K16:41SSAFA 5K Series1.60.225 Jul 12
5K16:37Cardiff Summer Sizzler 5K1.40.21 Aug 12
parkrun16:29Cardiff parkrun # 2251.6-0.316 Jun 12
HM91:51Cardiff Half Marathon0.68.36 Oct 13
10K34:24Bupa London 10,000 (10K)1.20.227 May 12
5K16:41SSAFA 5K Series1.40.420 Jun 12
1000034:00.68Welsh Championships0.60.44 Jun 12
parkrun17:43Pymmes parkrun # 703.01.111 Aug 12
HM73:07Bath Half Marathon0.4-0.311 Mar 12
30009:30.6Les Croupiers Club Championships1.00.824 Jun 12
parkrun17:11Crystal Palace parkrun # 1012.00.914 Jul 12
parkrun17:22Cardiff parkrun # 2361.41.91 Sep 12
500016:17.66Welsh Championships0.20.72 Jun 12
HM73:31Wokingham Half Marathon0.00.319 Feb 12
5M30:42Parkwood Porthkerry 55.00.913 May 12
parkrun17:17Cardiff parkrun # 2301.21.921 Jul 12
5K16:50SSAFA 5K Series1.20.916 May 12
parkrun16:57Cardiff parkrun # 2211.41.019 May 12
10M57:26Les Croupiers Handicap 101.60.222 Jan 12
15004:28.4Welsh Masters' League0.80.927 Jun 12
10M60:18Les Croupiers Castles 101.81.96 May 12
8.663K30:07ERRA National Men's 12-Stage Road Relays (Long Legs)1.20.914 Apr 12
parkrun16:34Cardiff parkrun # 2091.40.125 Feb 12
parkrun16:28Cardiff parkrun # 2130.60.724 Mar 12
10K34:29Yeovilton Easter Bunny 10K0.31.29 Apr 12
parkrun16:35Cardiff parkrun # 2120.80.817 Mar 12
parkrun17:43Cardiff parkrun # 2281.62.57 Jul 12
8M44:09Lliswerry 80.00.829 Jan 12
8002:13.1Les Croupiers Club Championships0.01.424 Jun 12
parkrun20:58Cardiff parkrun # 2861.09.83 Aug 13
parkrun17:30Cardiff parkrun # 2181.22.428 Apr 12
5K16:43Nos Galan 5K1.20.731 Dec 11
parkrun16:50Cardiff parkrun # 1991.40.724 Dec 11
parkrun17:39Cardiff parkrun # 2003.00.925 Dec 11
12.3M71:53Welsh Castles Relay2.8-0.911 Jun 11
16M1:43:30Roman Run 164.40.83 Sep 11
parkrun17:02Cardiff parkrun # 1951.21.426 Nov 11
parkrun16:58Cardiff parkrun # 1941.01.419 Nov 11
5.848K19:49ERRA National 6 Stage Relays1.40.615 Oct 11
1000033:46.12Welsh U13/U15 & Senior 10,000m Championships0.60.223 Jul 11
10K34:34Tenby 10K0.80.831 Jul 11
5K16:22Croups Summer Sizzler 5K0.20.924 Aug 11
Mar3:12:01Virgin London Marathon1.57.122 Apr 12
500016:12.30Welsh Championships0.60.118 Jun 11
5K16:48Les Croupiers 5K Time Trial1.20.911 Aug 11
30009:29.23Welsh 3000m Championships0.80.910 Aug 11
parkrun17:51Cardiff parkrun # 1971.03.410 Dec 11
10M57:00Pontypridd Reverse 101.6-0.120 Feb 11
500016:18.6Welsh Masters' League1.00.011 May 11
parkrun16:35Cardiff parkrun # 1740.61.02 Jul 11
parkrun16:34Cardiff parkrun # 1681.00.521 May 11
3M15:58Self Transcendence 31.80.53 Jun 11
4M22:11Self Transcendence 41.41.18 Jul 11
parkrun17:30Cardiff parkrun # 1871.02.61 Oct 11
parkrun17:49Cardiff parkrun # 1921.03.35 Nov 11
Mar2:33:52Bank of America Chicago Marathon1.0-1.110 Oct 10
5K16:31Bridgend Town Centre 5K (inc Welsh Champs)0.80.67 May 11
10M57:36Les Croupiers Handicap 101.80.130 Jan 11
HM73:49Bath Half Marathon-0.20.66 Mar 11
10M67:42Sospan 103.05.320 Nov 11
parkrun18:56Cardiff parkrun # 2051.25.528 Jan 12
parkrun17:28Cardiff parkrun # 1761.02.516 Jul 11
8.663K30:38ERRA Men's National 12-stage Relays (Long Legs)1.71.19 Apr 11
10K34:52Atlantic College 10K0.81.120 Mar 11
2M10:31Self Transcendence 21.61.113 May 11
parkrun19:16Cardiff parkrun # 2041.46.021 Jan 12
1M4:59Les Croupiers 1M Time Trial1.01.817 Jun 11
15004:35.2Welsh Masters' League0.62.022 Jun 11
parkrun19:34Cardiff parkrun # 2012.06.031 Dec 11
HM74:03Chippenham Half Marathon1.4-1.012 Sep 10
parkrun17:10Cardiff parkrun # 1532.20.75 Feb 11
10M55:47 Les Croupiers Handicap 101.0-0.424 Jan 10
parkrun23:22Cardiff parkrun # 1041.513.920 Feb 10
HM73:42Wokingham Half Marathon0.8-0.621 Feb 10
parkrun19:48Cardiff parkrun # 1082.06.420 Mar 10
10K34:06Atlantic College 10K0.80.221 Mar 10
20M1:58:10San Domenico 201.4-0.528 Mar 10
parkrun16:34Cardiff parkrun # 1101.00.43 Apr 10
10K34:23Yeovil Easter Bunny 10K0.60.75 Apr 10
8.663K29:52ERRA National Men's 12 Stage Road Relays (Long Legs)1.8-0.117 Apr 10
parkrun16:37Cardiff parkrun # 1141.50.01 May 10
4M21:22Chepstow H Rose Inn 4 Series1.0-0.111 May 10
2M10:21Self Transcendence 21.60.514 May 10
5K16:26SSAFA 5K0.80.319 May 10
parkrun16:45Cardiff parkrun # 1182.0-0.229 May 10
10K37:17Magic Roundabout 10K1.03.46 Jun 10
4M21:51Chepstow H Rose Inn 4 Series1.20.68 Jun 10
5K16:30SSAFA 5K0.21.023 Jun 10
parkrun16:23Cardiff parkrun # 1231.00.03 Jul 10
4M21:23Self Transcendence 41.2-0.39 Jul 10
10K33:12Frampton 10K1.0-1.212 Jul 10
5K16:04Ssafa 5K0.6-0.321 Jul 10
10K34:21Tenby 10K1.6-0.425 Jul 10
5K16:16Bridge Inn 5K (Summer Series)0.8-0.127 Jul 10
30009:17.34Neath Open inc. Welsh 3000m Championships0.80.111 Aug 10
parkrun16:17Cardiff parkrun # 1291.0-0.214 Aug 10
5K16:12Swansea 5K (Inc Welsh Champs)0.60.022 Aug 10
10K33:19Swansea Bay 10K0.7-0.626 Sep 10
parkrun16:12Cardiff parkrun # 1361.4-0.82 Oct 10
parkrun16:51Cardiff parkrun # 1381.01.216 Oct 10
parkrun17:02Cardiff parkrun # 1421.01.613 Nov 10
30009:26.24UWIC Open Meeting0.51.011 Dec 10
parkrun17:24Cardiff parkrun # 1491.81.68 Jan 11
10K41:09Merthyr Mawr Pudding Run 10K5.03.516 Jan 11
parkrun16:54Cardiff parkrun # 1510.81.522 Jan 11
parkrun16:53Cardiff parkrun # 1560.81.426 Feb 11
1M5:03Les Croupiers 1M Time Trial1.02.36 May 11
parkrun19:38Cardiff parkrun # 1780.67.630 Jul 11
1M5:16CPR 1M1.04.028 Aug 11
parkrun25:11Cardiff parkrun # 1850.618.317 Sep 11
1M8:58Mynyddislwyn Murder Mile5.022.39 Aug 13
1M8:56Mynyddislwyn Murder Mile6.021.08 Aug 14

Order By:

EventTimeRaceDate
XC34:19Gwent League13 Feb 10
XC36:20Gwent League12 Feb 11
XC32:23Gwent League13 Mar 11
XC38:55Gwent League9 Oct 11
XC35:59Gwent League13 Nov 11
XC34:37Gwent League4 Dec 11
XC36:08Gwent League11 Feb 12
XC35:59Gwent League3 Mar 12
MT16:03Cosmeston Relays11 Jul 12
Hour16910Cardiff One Hour Track Classic2 Sep 12
XC35:57Gwent League21 Oct 12
XC38:13Gwent League10 Nov 12
XC40:55Gwent League1 Dec 12
XC40:11Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
XC40:02McCain UK Cross Challenge Series20 Jan 13
XC36:36Gwent League9 Feb 13
XC34:40Gwent League2 Mar 13
ROAD18:25Welsh Relay Championships17 Mar 13
XC16:06Cardiff CPR 4.5K24 Aug 13
XC33:44Gwent League19 Oct 13
XC37:47Gwent League10 Nov 13
XC36:29Gwent League1 Mar 14
XC16:18Cardiff Pentath Run 4.5K23 Aug 14
XC38:45Gwent League6 Dec 14
XC29:48British and Irish Masters' International14 Nov 15