Name:
Paul Talbot
Gender:
Male
Club:
Neath
Age Group:
V50
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16.7
78593

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5.4K22:37Welsh Relay Championships2.92.422 Sep 18+
9.5M63:01Welsh Castles Relay1.41.610 Jun 17+
10K38:07Richard Burton 10K0.71.06 Nov 16+
4K13:05Welsh Relay Championships-2.41.023 Oct 16+
9.4K40:57Start Fitness Gwent League5.32.012 Nov 16+
5K18:34SSAFA 5K0.81.920 Jul 16
4M24:06Rose Inn 4 Series0.81.612 Jul 16
5K18:36SSAFA 5K1.12.022 Jun 16
5K18:48Cardiff Summer Sizzler 5K0.72.33 Aug 16
5K18:35Merthyr Mawr Lane 5K0.92.21 Jun 16
3M18:02British Masters Open Road Relay Championships2.41.814 May 16
5K18:43SSAFA 5K1.02.418 May 16
10M66:59Teifi 101.43.427 Mar 16
10M66:25Neath 101.43.121 Feb 16
6M35:25West Glamorgan League 6-1.72.810 Jan 16
4K15:39Welsh Relay Championship4.81.822 Nov 15
9.1M63:40Welsh Castles Relay1.64.34 Jun 16
parkrun19:08Porthcawl parkrun # 1362.51.87 Nov 15
5K18:03SSAFA 5K0.91.024 Jun 15
5K18:21Welsh 5K Championships1.01.61 Aug 15
5M29:49Cardiff Bay 51.10.84 May 15
5K17:48SSAFA 5K0.31.120 May 15
10M63:03Teifi 101.41.95 Apr 15
5M29:01Old Father Time Vets 51.20.428 Dec 14
8.8M59:50Welsh Castles Relay3.42.47 Jun 15
3M18:08BMAF Relay Championships2.61.816 May 15
5.4K22:24Welsh Road Relay Championships 7.410 Apr 16
10K37:24Cardiff 10K0.71.87 Sep 14
5K17:50SSAFA 5K1.40.823 Jul 14
5K17:42SSAFA 5K1.10.925 Jun 14
5K17:44Cardiff Summer Sizzler 5K0.51.56 Aug 14
12.1M77:19Welsh Castles Relay1.41.97 Jun 14
5K17:47SSAFA 5K1.11.021 May 14
5M29:52Cardiff Bay 51.11.65 May 14
4.3K15:34ERRA National Men's 12 Stage Relays2.31.75 Apr 14
5.6K19:45Welsh Road Relay Championships-0.21.716 Mar 14
1M5:18Cardiff Summer Series Mile1.00.02 May 14
10K36:54Richard Burton 10K1.01.03 Nov 13
HM81:11Cardiff Half Marathon0.61.36 Oct 13
8M49:55Lliswerry 80.52.926 Jan 14
5K17:26Llanelli 5K Series (Inc Welsh Champs)1.30.711 Aug 13
5K17:26Blackweir Blast 5K0.81.231 Aug 13
parkrun17:26Cardiff parkrun # 2900.81.231 Aug 13
10M57:22Pontypridd Reverse 100.2-0.121 Feb 10
10K34:58Atlantic College 10K0.8-0.421 Mar 10
10K35:08Richard Burton 10K1.6-1.028 Mar 10
4.819K16:03National Masters' Relays2.2-1.215 May 10
10K35:06Ammanford 10k1.0-0.511 Jul 10
10K34:36Tenby 10K1.6-1.725 Jul 10
10M58:41Brecon Lions 10 (inc East Wales Championships)1.6-0.61 Aug 10
10K34:56Merthyr Police 10K1.2-0.815 Aug 10
5K16:39Swansea 5K (Inc Welsh Champs)0.6-0.522 Aug 10
10K34:24Cardiff 10K0.6-0.812 Sep 10
10K34:52Swansea Bay 10K0.7-0.226 Sep 10
5M28:00Glynneath 50.60.326 Dec 10
5M28:05Les Croupiers Old Father Time 50.80.22 Jan 11
10M60:25Pontypridd Reverse 101.60.720 Feb 11
HM79:20Bath Half Marathon-0.21.96 Mar 11
5.6K19:34Welsh Road Relays1.40.43 Apr 11
5K17:07Bridgend Town Centre 5K (inc Welsh Champs)0.80.57 May 11
4.819K16:33BMAF Relay Championships2.4-0.121 May 11
10M59:19Neath Golden Jubilee Invitation 101.8-0.229 May 11
12.1M73:38Welsh Castles Relay1.60.511 Jun 11
15M97:42Bwystfil y Bryn 154.20.018 Jun 11
10K35:15Merthyr Police 10K1.1-0.214 Aug 11
10K35:12Cardiff 10K0.50.411 Sep 11
10K35:22Swansea Bay 10K0.60.425 Sep 11
10K36:04BMAF 10K Championships1.30.52 Oct 11
5M28:15Old Father Time Masters 5 (Inc Welsh Masters Champs)1.4-0.22 Jan 12
HM79:32Bath Half Marathon0.41.411 Mar 12
10K35:00Richard Burton 10K0.40.28 Apr 12
12.1M73:41Welsh Castles Relay1.40.79 Jun 12
10K35:50Admiral Swansea Bay 10K0.70.823 Sep 12
10M59:16Teifi 101.00.631 Mar 13
10K36:12Bristol 10K0.51.45 May 13
3M17:07National Masters Open Road Relays2.51.118 May 13
5K17:20SSAFA 5K Series1.10.722 May 13
12.1M77:49Welsh Castles Relay Stage 33.01.28 Jun 13
5K17:10SSAFA 5K Series0.90.526 Jun 13
5K17:26Severn AC Whitehorse 5K Series1.20.816 Jul 13
5K17:20SSAFA 5K Series1.00.824 Jul 13
5K17:24Severn AC Whitehorse 5K Series0.21.720 Aug 13
10K36:54Cardiff 10K0.52.28 Sep 13

Order By:

EventTimeRaceDate
XC27:43West Glamorgan League24 Jan 10
XC27:18West Glamorgan League3 Oct 10
XC35:18Gwent League10 Oct 10
XC37:51West Glamorgan League (inc West Wales Championships)7 Nov 10
XC39:52Gwent League4 Dec 10
XC31:52West Glamorgan League9 Jan 11
XC27:41West Glamorgan League23 Jan 11
XC35:59Gwent League12 Feb 11
XC39:13Gwent League9 Oct 11
XC37:00Gwent League13 Nov 11
XC28:57British & Irish Masters' International26 Nov 11
XC32:57Gwent League4 Dec 11
MT16:34Cosmeston Relays11 Jul 12
XC37:46Gwent League21 Oct 12
XC30:06British & Irish Masters' International10 Nov 12
XC11:15BMAF Relays17 Nov 12
XC42:47Gwent League1 Dec 12
ROAD19:58Welsh Relay Championships17 Mar 13
XC33:58Gwent League19 Oct 13
XC40:18Gwent League8 Feb 14
XC40:02Gwent League12 Oct 14
XC37:49Gwent League9 Nov 14
XC39:34Gwent League6 Dec 14
XC39:26Gwent League8 Feb 15
5.4K19:07Welsh Road Relay Championships22 Mar 15