Alex Bruce-Littlewood
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

15K49:55South of England AA Championships3.2-0.429 Jan 22+1
5K14:30Friday Night 5K Under the Lights0.2-0.111 Feb 22+2
5M23:54Friday Under the Lights Christmas 50.5-0.717 Dec 21+3
12K41:34Hampshire County Championships4.30.48 Jan 22+4
9.1K31:45Alton Sports Hampshire League5.10.24 Dec 21+5
9.62K30:41Alton Sports Hampshire League2.2-0.313 Nov 21
4K11:41South of England AA Relay Championships1.5-0.223 Oct 21
5K16:36ECCA Saucony English National Relay Championships4.20.56 Nov 21
5.053K15:14SOAR MK Relays1.5-0.326 Sep 21
5K14:35Friday Night 5K Under the Lights0.2-0.116 Sep 21
500014:35.98Hercules Wimbledon 5000m Festival0.5-0.47 Aug 21
30008:24.98Herc Wimbo 1500 3000 & 5000m Night1.2-0.823 Sep 20
15003:55.37Watford Open Graded Meeting0.6-0.225 Aug 21
30008:24.9Herc Wimbo 3K Night0.7-0.326 Aug 20
500014:32.98BMC Grand Prix0.1-0.312 Jun 21
30008:24.45BMC Regional Races0.6-0.212 May 21
500015:00.42SOAR MK 5000 PB Special1.10.017 Jul 21
30008:23.49SOAR MK3000 PB Special0.5-0.222 May 21
500014:45.91BMC Grand Prix0.40.124 Jul 21
15003:55.87BMC Grand Prix0.40.114 Aug 21
5K14:59PB 5K0.70.113 Dec 20
15003:54.8Aldershot Farnham & District AC Night of 1500m0.5-0.310 Sep 20
15003:54.83BMC Regional Races0.5-0.318 Sep 20
5K15:04MK5km PB Special0.50.521 Aug 20
15003:59.15BMC Regional Races0.60.47 Jul 21
9.1K32:45Alton Sports Hampshire League6.30.030 Nov 19
8001:59.54Southampton AC May Open0.70.616 May 21
15004:03.0Basingstoke & Mid Hants AC Season Starter0.31.11 May 21
9.2K32:16Alton Sports Hampshire League5.10.29 Nov 19
10K35:45Alton Sports Hampshire League4.11.78 Feb 20
9.62K31:23Alton Sports Hampshire League2.50.012 Oct 19
500014:37.46Hercules Wimbledon 5000m Festival Night Open0.2-0.47 Aug 19
30008:36.53Watford Open Graded Meeting0.90.34 Sep 19
500014:41.93MK5000 PB Special0.2-1.127 Jul 19
5.6K17:52Southern Men's 6-Stage Relays1.71.122 Sep 19
30008:34.56Hampshire Grand Prix Open0.9-1.017 Jul 19
30008:42.05British Athletics League Division Premiership1.3-1.49 Jun 19
15004:04.32BMC Grand Prix0.50.020 Jul 19
15004:01.54Watford Open Graded Meeting0.3-0.726 Jun 19
30008:43.67Watford Open Graded Meeting0.2-0.529 May 19
7.664K25:14Southern Men's 12-Stage Relays1.9-0.524 Mar 19
10K33:56Alton Sports Hampshire League2.7-0.89 Feb 19
10K34:30Kent League3.7-1.224 Nov 18
9.1K33:37Alton Sports Hampshire League6.8-1.510 Nov 18
9.62K31:47Alton Sports Hampshire League2.3-1.313 Oct 18
5.88K18:46ERRA Men's National 6-Stage Relays1.4-0.76 Oct 18
30008:47.53Watford Open Graded Meeting1.0-1.15 Sep 18
5.8K18:47Southern Men's 6-Stage Relays1.7-0.423 Sep 18
500015:41.63Southern Athletics League Division 10.8-0.618 Aug 18
15004:07.39Watford Open Graded Meeting0.5-0.825 Jul 18
500015:50.75Southern Athletics League Division 11.0-0.523 Jun 18
500015:36.39British Athletics League Division 10.9-1.42 Jun 18
30009:00.13Southern Athletics League Division 10.60.020 May 18
15004:27.43Southern Athletics League Division 11.80.020 May 18
5M28:19Alton Sports Hampshire League6.01.016 Jan 16
10K32:59Alton Sports Hampshire League3.11.013 Feb 16
30008:44.47British Athletics League Division 11.02.17 May 16
9.8K31:51British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.10.528 Nov 15
5K14:47Armagh International Road Races0.11.618 Feb 16
15K53:30South of England Championships4.61.630 Jan 16
10K33:58Kent League3.71.524 Oct 15
5K15:49ECCA Saucony English National Relay Championships2.81.331 Oct 15
5.994K19:03Southern Men's 6-Stage Relays1.72.120 Sep 15
10K30:30Bupa London 10,0000.60.825 May 15
500014:43.02British Athletics League Division 10.90.66 Jun 15
HM66:30Reading Half Marathon (inc England Athletics Championships)0.20.822 Mar 15
15K50:25South of England AA Championships4.6-0.624 Jan 15
12K35:32CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.10.27 Mar 15
15003:58.50British Athletics League Division 10.81.311 Jul 15
7.664K24:11Southern Men's 12 Stage Relays2.20.929 Mar 15
15003:56.55British Athletics League Division 10.81.06 Jun 15
15004:03.69British Athletics League Division 10.82.18 Aug 15
30008:32.0British Athletics League Division 10.91.49 May 15
10K34:03IAAF Cross Country Permit (Inc Home Countries International)4.40.914 Mar 15
15003:57.10British Athletics League Division 10.81.19 May 15
9.8K30:03British Athletics Cross Challenge (inc European Trials)1.9-0.329 Nov 14
5K14:24Armagh International Road Races-0.21.019 Feb 15
30009:06.09British Athletics League Division 11.03.68 Aug 15
500015:52.87British Athletics League Division 11.03.211 Jul 15
500014:03.79BMC Grand Prix0.5-0.716 Aug 14
5.848K17:42ERRA Men's National 6 Stage Relays1.50.64 Oct 14
5.994K18:25Southern Men's 6 Stage Relays1.51.121 Sep 14
30008:06.18Cork City Sports0.6-0.38 Jul 14
15003:48.39BMC Gold Standard Races0.7-0.113 Aug 14
15003:44.07BMC Gold Standard Races0.0-0.216 Jul 14
10K30:13Bupa London 10,000 (10K)1.0-0.125 May 14
30008:28.18British Athletics League Division 11.01.09 Aug 14
15003:45.84BMC Grand Prix0.2-0.212 Jul 14
15003:55.26British Athletics League Division 10.80.89 Aug 14
15003:47.54BMC Gold Standard Races0.10.218 Jun 14
15003:52.23South of England AA U20 / Senior Championships1.2-0.215 Jun 14
15003:56.13British Athletics League Division 10.80.75 Jul 14
30008:02.13AAI - Senior Championships of Ireland0.5-0.916 Feb 14
15003:57.42South of England AA U20 / Senior Championships1.20.514 Jun 14
11K35:13CAU Inter County Championships2.60.18 Mar 14
10K30:55SPAR Great Ireland Run 10K1.00.76 Apr 14
10M50:39John Treacy Dungarvan 101.0-0.326 Jan 14
30008:11.80Athlone International GP0.50.226 Feb 14
15004:02.35British Athletics League Division 10.81.610 May 14
500014:43.37SLC Outdoor Championships0.60.212 May 13
500014:30.82Texas Relays0.4-0.128 Mar 13
15003:48.60Tiger Track Classic0.2-0.16 Apr 13
30008:11.00Husky Classic0.5-0.29 Feb 13
Mile4:08.10Jeff Davis Invitational0.5-0.21 Feb 13
Mile4:12.07Southland Indoor Championships0.50.323 Feb 13
8001:55.15Howie Ryan Invitational0.50.526 Jan 13
Mile4:17.80Southland Indoor Championships0.51.122 Feb 13
30008:45.32Southland Indoor Championships0.52.223 Feb 13
Mile4:35.64McNeese Spring Time Classic0.63.413 Apr 13
15003:53.10BMC Grand Prix0.30.521 Jul 12
10K32:07Oslympic 10K1.21.215 Jul 12
500014:24.55Mt SAC Relays0.0-0.920 Apr 12
15003:50.86Florida Relays0.6-0.16 Apr 12
15003:48.81Victor Lopez Classic0.20.023 Mar 12
Mile4:06.19Jeff Davis Bank McNeese Indoor II0.5-0.53 Feb 12
Mile4:10.87Southland Conference Indoor Championships0.50.225 Feb 12
15004:10.06British Athletics League Division 20.82.530 Jun 12
30008:28.19Vulcan Invitational0.51.011 Feb 12
5M26:01Lauriston/Hercules Wimbledon 52.00.02 Jan 10
10K36:53Blackheath & Bromley Open 10K (inc Vet Champs)1.05.516 Jan 10
12K37:39McCain UK Cross Challenge inc World Trials & CAU Inter County Championships1.0-0.813 Mar 10
7.798K25:10Southern Men's 12 Stage Relays (Long Legs)2.4-0.421 Mar 10
5M25:27Victoria Park Open 51.20.127 Mar 10
10K32:09Isle of Man Easter Festival 10K1.20.22 Apr 10
5K15:46Isle of Man Easter Festival 5K1.80.34 Apr 10
8001:56.35Kinnaird Trophy0.80.217 Apr 10
30008:50.95Kinnaird Trophy1.01.717 Apr 10
500014:50.82BUCS Championships0.7-0.91 May 10
500015:19.04BUCS Championships0.70.23 May 10
15003:59.89Kent County Championships1.30.28 May 10
8001:59.60Kent County Championships1.01.09 May 10
8002:01.2Kent County Championships1.01.59 May 10
8001:56.6Southern Men's League Division 20.60.515 May 10
15004:20.7Southern Men's League Division 20.63.815 May 10
500014:55.24CAU Inter Counties Championships0.8-0.631 May 10
30009:05.31British Athletics League Division 11.02.75 Jun 10
15003:52.31BMC Nike Grand Prix0.20.212 Jun 10
15004:04.20Aviva England U23 and U20 World Trials Championships1.40.719 Jun 10
8001:53.58BMC Gold Standard Races0.3-0.130 Jun 10
15004:21.68British Athletics League Division 10.83.83 Jul 10
15003:51.21BMC Nike Grand Prix0.4-0.210 Jul 10
8001:56.210 In 100 Cup Semi Final - Men Match 10.60.424 Jul 10
15003:49.88BMC Gold Standard Races0.3-0.528 Jul 10
15003:55.13BMC Gold Standard Races0.50.324 Aug 10
500015:33.80BMC Nike Grand Prix0.11.628 Aug 10
5.994K18:41Southern 6 Stage Road Relays1.5-0.226 Sep 10
5.848K18:16National 6 Stage Relays1.40.016 Oct 10
9.8K30:40McCain UK Cross Challenge (inc European Trials)1.2-0.727 Nov 10
10M68:03Blackheath & Bromley Club 10 Mile Championships1.09.928 Nov 10
5M27:37Hercules Wimbledon AC Inter Club2.02.211 Dec 10
10.5K35:14Lotto Crosscup2.80.019 Dec 10
10K37:25Isle of Man Easter 10K1.06.022 Apr 11
5K16:55Isle of Man Easter Men's 5K Relay2.02.724 Apr 11
8001:56.9Southern Athletics League Division 10.21.021 May 11
30008:59.0Southern Athletics League Division 10.62.721 May 11
500014:46.89BMC Nike Grand Prix0.1-0.328 May 11
500016:25.85British Athletics League Division 11.02.84 Jun 11
15003:51.50BMC Nike Grand Prix0.20.011 Jun 11
15003:50.74BMC Nike Grand Prix0.4-0.39 Jul 11
15003:47.67BMC Gold Standard Races0.7-1.013 Jul 11
500015:24.69Southern Senior Inter-Counties1.00.517 Jul 11
8001:54.20BMC Regional Races0.20.520 Jul 11
15003:59.05BMC Nike Grand Prix0.31.423 Jul 11
15003:56.55BMC Gold Standard Races0.50.810 Aug 11
30008:30.58British Athletics League 11.00.713 Aug 11
8001:53.32BMC Regional Races0.30.217 Aug 11
5.5K16:55John F. Cooper Memorial Rice Invitational1.00.216 Sep 11
8K26:24SLC Pre-Conference Meet1.01.926 Sep 11
4M19:20McNeese Cowboy Stampede0.00.01 Oct 11
8K25:14Crimson Classic1.00.315 Oct 11
8K25:26Southland Cross Country Championships1.00.631 Oct 11
10K32:07NCAA DI South Central Regional Cross Country Championships1.00.512 Nov 11
20005:40.80Blue/Gold Scrimmage0.52.42 Dec 11
10K30:4410K Gaston Roelants (Short course)-2.42.418 Dec 11
8001:56.49McNeese Cowboy Indoor Invitational0.50.913 Jan 12
Mile4:21.74Southland Conference Indoor Championships0.51.624 Feb 12
30008:49.20Southland Conference Indoor Championships0.52.425 Feb 12

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