Paul Goodall
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

5M35:11Derby Runner League5.50.014 Nov 21+1
5K17:37Lord Mayor's 5K City Centre Classic1.3-1.36 Jul 19+2
parkrun17:38Braunstone parkrun # 4391.9-2.830 Mar 19+3
parkrun18:25Leicester Victoria parkrun # 1642.1-1.319 Jan 19+4
parkrun18:13Leicester Victoria parkrun # 1532.5-2.210 Nov 18+5
parkrun18:04Leicester Victoria parkrun # 1471.4-1.722 Sep 18
parkrun18:34Leicester Victoria parkrun # 1392.6-1.821 Jul 18
5K18:11Leicester City Winter 5K Series1.6-3.07 Feb 18
8001:52.25BMC Grand Prix0.40.823 Jul 16
8001:52.06British Championships0.80.425 Jun 16
8001:54.22BMC Gold Standard Races0.41.49 Aug 16
8001:52.19BMC Grand Prix0.21.028 May 16
8001:52.68BMC Gold Standard Races0.31.115 Jun 16
8001:53.05Loughborough International0.31.222 May 16
parkrun18:49Leicester Victoria parkrun # 961.80.09 Sep 17
8001:53.62Loughborough Students v Army v Police v Birmingham University & U18 Trials Match0.61.011 May 16
15003:53.24Loughborough Students BUCS Trials & Open0.41.523 Apr 16
15003:52.63BMC Gold Standard Races0.21.63 May 16
8001:50.79BMC Gold Standard Races0.50.311 Aug 15
8001:51.34BMC Grand Prix0.10.922 Aug 15
8001:50.46Morton Games0.30.424 Jul 15
8001:50.41Sainsbury's British Championships0.50.24 Jul 15
8001:49.80IFAM Outdoor0.6-0.123 May 15
8001:49.90Míting Internacional d´Atletisme0.6-0.16 Jun 15
8001:49.37BMC Grand Prix0.00.430 May 15
8001:53.06BMC Grand Prix0.31.227 Jun 15
8001:50.47Loughborough Students v Army0.20.513 May 15
8001:49.15Vienna Indoor0.5-0.231 Jan 15
8001:50.20BMC Sheffield Open0.50.111 Jan 15
8001:52.12Sainsbury's Indoor British Championships0.50.714 Feb 15
15004:03.12BMC Gold Standard Races0.82.55 May 15
8001:48.99BMC Grand Prix0.4-0.216 Aug 14
8001:48.19Meeting voor Mon0.6-0.79 Aug 14
8001:49.09BMC Grand Prix0.4-0.219 Jul 14
8001:51.44BMC Gold Standard Races0.20.826 Aug 14
8001:49.87British Championships (Inc European Trials)0.7-0.228 Jun 14
8001:49.21BMC Best of British0.4-0.118 Jun 14
8001:50.29British Championships (Inc European Trials)0.7-0.127 Jun 14
8001:52.6Sweatshop Southern Athletics League Division 10.80.52 Aug 14
8001:48.89BMC Grand Prix0.10.112 Jul 14
8001:50.76Reunión Internacional de Atletismo "Villa de Bilbao"0.60.121 Jun 14
8001:48.75BMC Grand Prix0.2-0.131 May 14
8001:52.20BMC Gold Standard Races0.30.920 May 14
8001:50.16British Athletics Championships0.50.08 Feb 14
15004:08.8Sweatshop Southern Athletics League Division 10.83.32 Aug 14
8001:52.01British Athletics Championships0.50.69 Feb 14
8001:52.05London U20/Senior Games0.50.626 Jan 14
8001:54.50BUCS Indoor Championships0.51.323 Feb 14
8001:56.1BUCS Indoor Championships0.51.822 Feb 14
2M10:20Ed Prickett Memorial Relays3.8-0.422 Mar 14
8001:50.98BMC Grand Prix0.70.117 Aug 13
8001:51.03Amsterdam Open0.60.231 Aug 13
8001:48.37Reunión Internacional de Atletismo "Villa de Bilbao"0.6-0.821 Jun 13
8001:50.50BMC Grand Prix0.60.020 Jul 13
8001:49.85Welsh Athletics International0.40.031 Jul 13
8001:49.32Sainsbury's British Championships0.6-0.313 Jul 13
8001:49.43Sainsbury's British Championships0.6-0.314 Jul 13
8001:50.91BMC Grand Prix0.40.430 Jun 13
8001:49.10Loughborough International0.3-0.319 May 13
parkrun16:34Norwich parkrun # 1742.4-2.428 Dec 13
8001:49.38BMC Grand Prix0.3-0.21 Jun 13
8001:51.15BUCS Championships0.7-0.16 May 13
8001:52.83BUCS Championships0.70.45 May 13
8001:50.97British Athletics European Trials & UK Championships0.50.09 Feb 13
8001:57.00BUCS Championships0.71.64 May 13
8001:52.38British Athletics European Trials & UK Championships0.50.510 Feb 13
8001:52.8Welsh Athletics U13 / U17 / Senior Championships0.50.626 Jan 13
15004:04.97Loughborough Students AC Open Meeting (inc BUCS Trials)0.82.527 Apr 13
8001:55.59Welsh Athletics U13 / U17 / Senior Championships0.51.426 Jan 13
8001:49.16BMC Gold Standard Races0.2-0.521 Aug 12
8001:50.19BMC Grand Prix0.2-0.321 Jul 12
8001:51.25BMC Gold Standard Races0.4-0.124 Jul 12
8001:52.28Aviva British Championships inc. Olympic Trials1.0-0.523 Jun 12
8001:51.69BMC Gold Standard Races0.40.011 Jul 12
8001:51.44Loughborough Students v Combined Services v Achilles0.7-0.413 Jun 12
8001:51.25BMC Grand Prix0.3-0.19 Jun 12
parkrun16:33Braunstone parkrun # 1121.5-4.022 Dec 12
8001:53.4Loughborough International0.30.620 May 12
8001:52.38BMC Gold Standard Races0.00.61 May 12
8001:55.85Loughborough Students BUCS Trials0.80.828 Apr 12
8001:53.11Birmingham Games0.50.35 Feb 12
15004:04.87Loughborough Students v British Police v Army0.22.716 May 12
8001:55.16Aviva European Indoor Trials & UK Championships0.50.911 Feb 12
8001:56.58Birmingham Games0.51.34 Feb 12
8001:56.07RAF & Inter Universities Championships0.51.017 Feb 10
8001:56.83BUCS Indoor Championships0.51.313 Mar 10
8001:55.05BUCS Indoor Championships0.50.713 Mar 10
8001:52.61Loughborough Open (inc BUCS Trials)0.8-0.324 Apr 10
8001:55.2BUCS Championships1.30.01 May 10
8001:53.79BUCS Championships1.3-0.52 May 10
8001:56.10BUCS Championships1.30.23 May 10
8001:50.97Loughborough International0.6-0.823 May 10
8001:52.68Aviva British Championships inc. European Trials0.7-0.225 Jun 10
8001:58.9Southern Men's League Division 10.61.810 Jul 10
15004:17.3Southern Men's League Division 10.63.910 Jul 10
8001:51.62BMC Gold Standard Races0.3-0.128 Jul 10
8001:54.08BIG (Bedford International Games)0.80.115 Aug 10
8001:52.31RAF Invitation0.5-0.116 Feb 11
8001:56.9BUCS Championships1.10.730 Apr 11
8001:54.15BUCS Championships1.1-0.11 May 11
8001:55.30BUCS Championships1.10.22 May 11
8001:54.62Loughborough International1.6-0.522 May 11
15004:04.3Loughborough v East Midlands v British Police0.81.925 May 11
8001:52.67BMC Nike Grand Prix0.6-0.128 May 11
8001:50.49BMC Nike Grand Prix0.5-0.611 Jun 11
8001:55.30England Senior Championships (inc Parallel Success)1.00.416 Jul 11
8001:55.14Aviva British Championships inc. World Trials0.90.529 Jul 11
parkrun17:42Norwich parkrun # 691.80.024 Dec 11

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