Adam Bitchell
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

parkrun19:06Bryn Bach parkrun # 2921.09.69 Jun 18+1
500014:20.31Portland Track Festival 1.412 Jun 16+2
30008:13.99Armory Track Invitational0.51.26 Feb 16+3
parkrun15:12Aberystwyth parkrun # 1612.01.419 Sep 15+4
10K33:22Bermuda 10K1.04.316 Jan 16+5
1M4:26.51KPMG Front Street Mile1.02.915 Jan 16
500013:45.57Mt SAC Relays0.00.017 Apr 15
15003:44.70Portland Track Festival 0.814 Jun 15
500013:50.05Husky Classic0.5-0.314 Feb 15
15003:53.43BMC Grand Prix0.31.827 Jun 15
30008:02.72NCAA Division I Indoor Championships0.50.514 Mar 15
30008:11.05Mountain West Indoor Championships0.51.028 Feb 15
30008:13.80NAU Tune Up0.51.221 Feb 15
500014:30.17Mountain West Indoor Championships0.51.327 Feb 15
30008:11.64New Mexico Team Invitational0.51.131 Jan 15
Mile4:10.63Mountain West Indoor Championships0.51.328 Feb 15
15004:06.8Welsh Championships0.43.628 Jun 15
1000028:47.94Commonwealth Games0.5-0.31 Aug 14
1000029:16.79NCAA DI Championships0.60.211 Jun 14
1000029:40.35NCAA West Preliminary Round0.60.629 May 14
500013:54.48Payton Jordan Cardinal Invitational0.40.04 May 14
30008:19.62Welsh Athletics International1.01.115 Jul 14
1000028:50.43Stanford Invitational0.00.34 Apr 14
500014:22.08NCAA West Preliminary Round0.60.931 May 14
500014:43.94Mountain West Outdoor Championships1.01.317 May 14
1000031:20.90Mountain West Outdoor Championships0.62.516 May 14
500014:10.36NCAA DI Indoor Championships0.50.514 Mar 14
15003:48.30Bryan Clay Invitational0.01.318 Apr 14
30008:00.86Husky Classic0.50.315 Feb 14
500013:44.70Hoosier Open0.5-1.213 Dec 13
30008:39.49Mountain West Indoor Championships0.53.01 Mar 14
Mile4:21.28Mountain West Indoor Championships0.52.81 Mar 14
500015:21.67Mountain West Indoor Championships0.53.328 Feb 14
500014:28.37BMC Grand Prix0.70.330 Jun 13
15003:45.62Belfast International0.20.125 Jun 13
500014:36.73England Athletics U20/U23 Championships (Inc U18 Events)1.20.215 Jun 13
10K34:09Borth Beach 10K2.82.711 Aug 13
15003:55.91Mountain West Outdoor Championships0.81.111 May 13
Mile4:05.17New Mexico Collegiate Invitational0.50.126 Jan 13
5K14:42Nos Galan 5K Elite Race1.20.531 Dec 12
500014:20.58Aviva British Championships inc. Olympic Trials1.4-0.524 Jun 12
15003:45.13BMC Grand Prix0.30.021 Jul 12
500014:01.69BMC Grand Prix0.10.19 Jun 12
30008:08.63Loughborough International0.50.420 May 12
15003:55.04Aviva England Athletics U20/U23 Championships1.30.516 Jun 12
15003:47.33BMC Grand Prix0.60.119 May 12
8001:55.22Welsh Athletics International0.61.018 Jul 12
15003:49.80Welsh Championships0.60.44 Jun 12
30008:20.75Loughborough Students BUCS Trials1.00.728 Apr 12
500014:19.64BUCS Championships0.10.87 May 12
15003:54.09BMC Grand Prix0.21.47 Jul 12
500014:37.89BUCS Championships0.11.55 May 12
10K31:10Richard Burton 10K0.42.08 Apr 12
8001:57.13Welsh Championships0.31.92 Jun 12
5M24:43Glynneath 51.60.726 Dec 11
15003:48.48Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events0.50.329 Jan 12
5K14:45Nos Galan 5K1.20.731 Dec 11
15003:47.55UWIC Grand Prix0.50.28 Jan 12
5.6K17:14Welsh National Relay Championships0.82.325 Mar 12
15003:54.63Welsh U13/U15/Senior Championships0.51.221 Jan 12
5K15:06St Davids Day 5K (Inc Welsh Champs)0.42.34 Mar 12
15003:55.95Aviva European Indoor Trials & UK Championships0.51.411 Feb 12
9.8K31:48McCain UK Cross Challenge Series (inc European Trials)1.91.926 Nov 11
30008:28.09UWIC Grand Prix0.51.711 Dec 11
5.848K17:39ERRA National 6 Stage Relays1.40.915 Oct 11
Mile4:06.91Cwmbran Open1.1-0.33 Aug 11
500014:24.05Aviva U20/U23 Championships (inc European Trials)1.00.025 Jun 11
500014:29.57European U23 Championships0.60.716 Jul 11
15003:43.71BMC Nike Grand Prix0.4-0.39 Jul 11
15003:49.86Aviva British Championships inc. World Trials0.80.230 Jul 11
30008:21.95British Athletics League Premiership1.00.813 Aug 11
500013:57.61BMC Nike Grand Prix0.0-0.611 Jun 11
15003:45.70BMC Nike Grand Prix0.3-0.528 May 11
500014:35.60Loughborough International0.80.122 May 11
15003:54.52Welsh Championships0.71.018 Jun 11
500014:41.60BUCS Championships1.10.02 May 11
30008:05.16BUCS Indoor Championships0.5-0.520 Feb 11
5K14:50Bridgend Town Centre 5K (inc Welsh Champs)0.80.67 May 11
15003:57.48British Athletics League Premiership0.80.94 Jun 11
8002:00.08Neath Open0.82.310 Aug 11
8.663K27:42ERRA Men's National 12-stage Relays (Long Legs)1.71.29 Apr 11
500015:18.94BUCS Championships1.11.430 Apr 11
15003:48.53Welsh Open U17/U20 Closed Championships0.5-0.322 Jan 11
5.6K17:19Welsh Road Relays1.41.23 Apr 11
15003:53.12McCain City Challenge0.50.426 Feb 11
8001:56.36UWIC Open Meeting (inc Welsh Masters' Championships)0.51.05 Mar 11
30008:16.19UWIC Open Meeting0.50.211 Dec 10
30008:31.66Celtic Cup (inc U16 Schools International)0.51.330 Jan 11
5M24:56Glynneath 50.60.626 Dec 10
8001:56.86Welsh Open Senior Championships inc. Junior 800m Championships0.51.123 Jan 11
8001:56.92Welsh Open Senior Championships inc. Junior 800m Championships0.51.123 Jan 11
6.7K20:23McCain UK Cross Challenge (inc European Trials)1.0-0.127 Nov 10
10K40:09Newborough Forest 10K5.06.925 Sep 11
5.848K17:41National 6 Stage Relays1.4-0.516 Oct 10
15004:00.30Aviva European Trials & UK Championships0.51.412 Feb 11
30008:49.67BUCS Indoor Championships0.52.519 Feb 11
15004:01.63Welsh Open U17/U20 Closed Championships0.51.622 Jan 11
4K12:29BMC Cross Country Classic3.20.521 Nov 10
10K31:13Swansea Bay 10K0.70.326 Sep 10
30008:16.93IAAF Diamond League Aviva London Grand Prix0.80.014 Aug 10
15003:47.32Folksam Grand Prix0.4-0.610 Aug 10
15003:48.95BMC Nike Grand Prix0.4-0.224 Jul 10
15003:48.60BMC Gold Standard Races0.3-0.128 Jul 10
Mile4:15.71Welsh Athletics & Cwmbran Harriers Graded Open1.20.24 Aug 10
8001:54.05BMC Regional Races0.50.217 Jul 10
15003:52.63Welsh Athletics Open Meeting0.80.014 Jul 10
8001:55.57Welsh U17/U20 Championships1.20.010 Jul 10
5.6K18:50McCain UK Cross Challenge4.00.923 Jan 10
20005:24.15UWIC Open0.50.714 Feb 10
15003:54.10Inter-Universities Match0.50.57 Mar 10
30008:26.22BUCS Indoor Championships0.50.913 Mar 10
30008:22.77BUCS Indoor Championships0.50.714 Mar 10
8.663K27:58ERRA National Men's 12 Stage Road Relays (Long Legs)1.80.717 Apr 10
500014:55.49BUCS Championships0.70.21 May 10
500014:57.06BUCS Championships0.70.23 May 10
parkrun15:07Cardiff parkrun # 1161.00.315 May 10
30008:38.87Loughborough International0.91.423 May 10
500014:33.40BMC Nike Grand Prix0.2-0.229 May 10
15003:56.60British Athletics League Division 10.80.65 Jun 10
15003:59.33Welsh Championships1.50.312 Jun 10
15004:15.18Welsh Championships1.52.512 Jun 10
500014:50.08Aviva England U23 and U20 World Trials Championships0.7-0.119 Jun 10
15003:56.00British Athletics League Division 10.80.53 Jul 10
15004:00.18Welsh U17/U20 Championships0.51.410 Jul 10

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