Mark Waine
Ampthill & Flitwick
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

15004:30.9Eastern Masters AC League Division South1.6-1.23 Jul 19+
10K35:38Run Bedford 10K1.30.02 Jun 19+
500016:41.0Essex 5000m Championships0.30.012 Jun 19+
5K16:20Ipswich Building Society Twilight 5K-0.3-0.211 May 19+
30009:48.1Eastern Masters AC League Division South1.20.31 May 19+
5K17:18Running Grand Prix Bedford1.60.131 Mar 19
parkrun17:42Severn Bridge parkrun # 441.60.913 Jul 19
10M57:03Fenland 100.8-0.928 Oct 18
5K17:35Essex County Relay Championships1.90.416 Mar 19
10K37:55Jolly Holly Jog 10K3.30.430 Dec 18
15K56:27South of England AA Championships1.60.926 Jan 19
10.2K37:58Chiltern League2.30.612 Jan 19
8K26:26Essex County U13 / U15 / Veterans' Championships-1.20.11 Dec 18
HM76:17Bournemouth Marathon Festival Half Marathon0.4-0.97 Oct 18
8.4K32:01Chiltern League2.91.49 Feb 19
9.15K33:02Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)1.80.110 Nov 18
8.9K33:04Chiltern League3.00.113 Oct 18
15004:35.2Eastern Masters AC League Final1.5-0.523 Sep 18
500016:33.48MK5000 PB Special0.2-0.411 Aug 18
10K35:04Bedfordshire AAA 10K0.8-0.420 Jul 18
15004:32.7Eastern Masters AC League Division South1.4-0.84 Jul 18
Mile4:57.5Tour of Milton Keynes: Day 3, Stantonbury Track Mile0.40.64 Sep 18
5K16:40Ipswich Building Society Twilight 5K0.1-1.112 May 18
5K17:07Essex Relay Championships1.2-1.224 Mar 18
30009:56.3Eastern Masters AC League Division South1.50.02 May 18
HM78:14Hillingdon Half Marathon-0.40.825 Feb 18
10M60:32Bramley 101.30.311 Feb 18
parkrun17:08Great Denham parkrun # 40.6-0.617 Mar 18
500017:38.98Essex County Championships0.20.912 May 18
10K40:45Bearbrook 10K1.74.65 Aug 18
HM78:40Perkins Great Eastern Half Marathon0.60.08 Oct 17
15004:47.32Essex County Championships0.12.512 May 18
15004:38.9Eastern Masters AC League Final2.9-1.410 Sep 17
parkrun17:52Bedford parkrun # 3351.20.49 Dec 17
8002:16.4Eastern Masters AC League Division South1.8-0.55 Jul 17
8002:16.39Watford Open Graded Meeting0.31.06 Sep 17
15004:28.18Watford Open Graded Meeting0.0-0.431 May 17
5K17:19Marston Forest 5K0.6-0.216 Jun 17
300010:00.3Eastern Masters AC League Division South1.7-0.33 May 17
20M2:09:14Essex 201.21.05 Mar 17
5K17:13Essex Relay Championships1.1-1.418 Mar 17
5K17:09MK Rocket 5K-0.1-0.330 Apr 17
15004:31.22Essex County Championships0.00.114 May 17
10K38:10Jolly Holly Jog 10K3.5-0.327 Dec 16
parkrun18:41Northallerton parkrun # 743.5-0.624 Dec 16
Mar2:47:21Virgin London Marathon0.90.024 Apr 16
15004:40.9Eastern Veterans' League Final1.6-0.211 Sep 16
20M2:06:47Milton Keynes Festival of Running 201.00.56 Mar 16
10K36:43Brass Monkey 10K1.00.731 Jan 16
HM77:29Perkins Great Eastern Run Half Marathon0.5-1.011 Oct 15
Mile5:34.7Eastern Veterans' League Division SE2.03.327 Jul 16
HM82:17Windsor Half Marathon-0.42.719 Mar 16
9.51K38:22Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.31.27 Nov 15
parkrun20:37Bedford parkrun # 2662.64.420 Aug 16
15004:30.80Watford Open Graded Meeting0.4-0.626 Aug 15
15004:38.28Eastern Veterans' League Final0.80.213 Sep 15
20M2:06:29Tarpley 201.40.122 Feb 15
parkrun17:20Chelmsford Central parkrun # 1321.0-0.611 Jul 15
parkrun20:24Chelmsford Central parkrun # 1811.64.94 Jun 16
15004:31.95Essex County Championships0.3-0.924 May 15
5K17:42Essex Relay Championships1.8-0.628 Mar 15
HM78:31Bournemouth Marathon Festival Half Marathon0.40.35 Oct 14
HM84:14Dirt Half Marathon2.21.215 Nov 14
10K39:35Jolly Holly Jog 10K2.91.928 Dec 14
Mar2:53:49Virgin London Marathon1.31.213 Apr 14
5K17:18Marston Forest 5K0.40.020 Jun 14
HM79:22Great Bentley Half Marathon0.70.49 Feb 14
HM78:42Perkins Great Eastern Run Half Marathon0.40.313 Oct 13
30009:50.7Eastern Veterans' League Final1.4-1.48 Sep 13
10M62:23Leighton 101.61.322 Sep 13
HM77:59Great Bentley Half Marathon (inc Essex Championships)0.5-1.67 Feb 10
10K36:21Hatfield Broad Oak 10K0.90.231 May 10
5M29:21Wix 50.21.517 Oct 10
HM78:33Sweatshop Reading Half Marathon0.4-0.120 Mar 11
10K38:19Helmsley 10K3.00.124 Apr 11
10M59:44Great Baddow 101.5-0.722 May 11
10K36:05Hatfield Broad Oak 10K1.1-0.330 May 11
8002:26.0Eastern Veterans League Essex Division0.60.01 Jun 11
300010:32.8Eastern Veterans League Essex Division0.60.01 Jun 11
300010:14.9Eastern Veterans' League Final (Men)1.0-2.111 Sep 11
10M60:53Tiptree 10 (inc Essex Championships)1.30.39 Oct 11
5M29:19Wix 50.41.216 Oct 11
15M1:43:20Benfleet 154.50.922 Jan 12
20M2:08:23Essex 200.90.84 Mar 12
HM80:49Great Bentley Half Marathon0.31.118 Mar 12
Mar2:53:46Virgin London Marathon1.50.622 Apr 12
10K35:40Hatfield Broad Oak 10K0.4-0.14 Jun 12
15004:36.4Eastern Veterans' League Essex Division0.6-2.213 Jun 12
5M28:22Wellingborough 50.6-0.229 Jul 12
HM77:10Bupa Great North Run0.2-0.616 Sep 12
15004:41.2Eastern Veterans League Final - Men0.60.123 Sep 12
8002:18.4Eastern Veterans League Final - Men0.80.023 Sep 12
5M28:20Wix 5 (Inc Essex Champs)0.40.321 Oct 12
20M2:07:41Essex 201.10.83 Mar 13
30009:59.6Eastern Veterans' League Essex Division0.60.05 Jun 13
10K36:55F1 Chicken Run 10K1.40.616 Jun 13
parkrun17:20Chelmsford Central parkrun # 251.0-0.613 Jul 13
15004:39.6Eastern Veterans' League Final0.8-0.48 Sep 13

Order By:

XC34:48Essex League9 Oct 10
XC37:55Essex Veterans Cross Country Championships4 Dec 10
XCNTMid-Essex League2 Jan 11
XCNTMid-Essex League9 Jan 11
XCNT53-12 League16 Jan 11
XCNTMid-Essex League27 Feb 11
XC12:02Essex Relay Championships12 Mar 11
XCNTMid-Essex League3 Apr 11
XCNT53-12 League6 Nov 11
XC34:10Essex League19 Nov 11
XCNTMid Essex League20 Nov 11
XCNT53-12 League27 Nov 11
XC35:11Essex Veterans' Championships3 Dec 11
XCNT53-12 League11 Dec 11
XCNTMid Essex League18 Dec 11
XC48:04Essex County Championships7 Jan 12
XCNT53-12 League15 Jan 12
XCNT53-12 League29 Jan 12
XCNT53-12 League12 Feb 12
XC19:23Essex Relay Championships18 Feb 12
XCNTMid Essex League26 Feb 12
XCNTMid Essex League11 Mar 12
XCNTThree Counties League28 Oct 12
XCNTThree Counties League11 Nov 12
XCNTThree Counties League25 Nov 12
XC30:15Essex County Veterans' Championships1 Dec 12
XCNTThree Counties League27 Oct 13
XCNTThree Counties League24 Nov 13
XC30:13Essex County Veterans' Championships30 Nov 13
XC39:21SEAA Inter Counties & Masters' Championships14 Dec 13
XCNTThree Counties League15 Dec 13
XCNTThree Counties League12 Jan 14
ROAD21:42Essex Relay Championships22 Mar 14
XCNTThree Counties League26 Oct 14
XCNTThree Counties League23 Nov 14
XC36:22Essex County Veterans' Championships29 Nov 14
7.68KNTThree Counties League25 Oct 15
XC28:35Essex County U13/U15/Veterans' Championships28 Nov 15
XCNTThree Counties League3 Jan 16
7.68KNTThree Counties League23 Oct 16
4.5MNTThree Counties League20 Nov 16
8KNTEssex County U13 / U15 / Veterans' Championships26 Nov 16
5MNTThree Counties League27 Nov 16
XCNTThree Counties League18 Dec 16
5.7MNTThree Counties League22 Jan 17
8.34KNTThree Counties League22 Oct 17
5MNTThree Counties League12 Nov 17
5MNTThree Counties League26 Nov 17
5MNTThree Counties League17 Dec 17
XCNTThree Counties League14 Jan 18
XCNTThree Counties League4 Nov 18
XCNTThree Counties League25 Nov 18
XCNTThree Counties League16 Dec 18
XCNTThree Counties League13 Jan 19
5MNTThree Counties League27 Jan 19