Name:
Neil Boniface
Gender:
Male
Club:
Crawley
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K35:22Sussex County Championships6.2-1.74 Jan 20+
HM69:17Grand Brighton Half Marathon1.5-0.623 Feb 20+
10K30:38Chichester 10K at Goodwood0.6-1.32 Feb 20+
HM69:23Copenhagen Half Marathon0.5-0.215 Sep 19+
parkrun16:18Tilgate parkrun # 4032.10.918 Jan 20+
parkrun16:01Horsham parkrun # 2602.10.23 Aug 19
HM69:08Grand Brighton Half Marathon0.8-0.624 Feb 19
parkrun15:49Poole parkrun # 4231.50.425 May 19
12K39:27Sussex County Championships2.7-1.25 Jan 19
parkrun16:06Horsham parkrun # 2482.10.411 May 19
parkrun16:35Horsham parkrun # 2572.11.513 Jul 19
10K31:13Chichester Priory 10K0.3-0.33 Feb 19
parkrun16:37Horsham parkrun # 2472.01.74 May 19
parkrun15:21Worthing parkrun # 1261.0-0.222 Dec 18
HM70:21Barns Green Half Marathon1.3-0.530 Sep 18
parkrun16:33Horsham parkrun # 2264.0-0.415 Dec 18
parkrun16:57Horsham parkrun # 2491.43.018 May 19
10K32:11Brighton 10K0.50.618 Nov 18
parkrun16:51Horsham parkrun # 2461.52.727 Apr 19
20M1:49:01Dorney Lake Marathon Prep 201.5-1.225 Mar 18
parkrun18:08Horsham parkrun # 2581.85.220 Jul 19
10M54:42Bright 100.61.57 Oct 18
HM68:59British Airways Run Gatwick Half Marathon1.0-0.913 May 18
parkrun15:25Poole parkrun # 3721.9-0.926 May 18
Mar2:42:49Virgin London Marathon3.21.022 Apr 18
parkrun17:49Horsham parkrun # 2431.84.56 Apr 19
parkrun15:37Eden Project parkrun # 291.8-0.32 Jun 18
10K32:28Worthing 10K1.20.33 Jun 18
HM69:38Brighton Half Marathon0.8-0.325 Feb 18
parkrun16:21Horsham parkrun # 2061.91.228 Jul 18
parkrun15:57Horsham parkrun # 1942.20.15 May 18
parkrun15:09Worthing parkrun # 910.7-0.314 Apr 18
parkrun16:20Horsham parkrun # 1992.01.19 Jun 18
12K47:49CAU Inter County Championships (Inc British Athletics Cross Challenge)8.70.210 Mar 18
2.04M10:11Sussex Relay Championships2.70.37 Apr 18
7.5M38:28South of Thames CCA 7.5 Championships1.2-0.716 Dec 17
HM70:15Barns Green Half Marathon2.4-1.624 Sep 17
parkrun16:10Tilgate parkrun # 2953.8-1.01 Jan 18
HM71:26Worthing Half Marathon0.90.511 Feb 18
8K26:32British & Irish Masters' International3.4-0.718 Nov 17
7.5M41:47Sussex County Championships3.6-0.26 Jan 18
parkrun16:22Tilgate parkrun # 3072.30.931 Mar 18
10M53:03Bright 101.4-0.415 Oct 17
parkrun21:42Fælledparken parkrun # 4133.610.814 Sep 19
parkrun15:11Worthing parkrun # 630.9-0.416 Sep 17
4K12:26Goodwood Relays (Inc Sussex County Championships)2.8-0.230 Sep 17
parkrun15:59Brockenhurst parkrun # 2113.0-0.729 Jul 17
parkrun17:36Chichester parkrun # 1694.81.121 Oct 17
4.97K15:52Kings Head Canter 5K2.20.228 Aug 17
parkrun15:43Horsham parkrun # 1601.20.52 Sep 17
HM68:48Brooks Paddock Wood Half Marathon0.6-0.52 Apr 17
parkrun15:30Horsham parkrun # 1531.20.015 Jul 17
parkrun16:09Horsham parkrun # 1562.10.65 Aug 17
parkrun16:04Horsham parkrun # 1512.20.31 Jul 17
10K31:36Eastleigh 10K0.7-0.219 Mar 17
HM68:55Brighton Half Marathon (146m short)0.3-0.226 Feb 17
10K33:40Brighton Phoenix 10K1.31.512 Jul 17
parkrun16:17Horsham parkrun # 1501.81.224 Jun 17
parkrun16:07Tilgate parkrun # 2493.2-0.618 Feb 17
parkrun15:21Horsham parkrun # 1400.90.015 Apr 17
parkrun15:51Horsham parkrun # 1411.20.822 Apr 17
parkrun16:53Horsham parkrun # 1491.82.617 Jun 17
parkrun17:52Horsham parkrun # 1632.44.123 Sep 17
10K31:33Barns Green 10K1.7-1.025 Sep 16
parkrun17:29Horsham parkrun # 1542.23.522 Jul 17
parkrun16:34Horsham parkrun # 1392.01.78 Apr 17
10K31:41Hove Prom 10K1.3-0.418 Sep 16
10K34:01Chichester Priory 10K0.92.55 Feb 17
2.05M10:54Sussex Relay Championships2.03.31 Apr 17
10K31:09Brighton Phoenix 10K (Inc Sussex Championships)0.20.113 Jul 16
parkrun18:06Horsham parkrun # 1481.85.210 Jun 17
parkrun15:34Bournemouth parkrun # 1511.60.125 Jun 16
parkrun15:46Horsham parkrun # 1001.40.716 Jul 16
HM69:24Vitality Reading Half Marathon0.8-0.23 Apr 16
30008:49.4Sussex U13 League Final inc Sussex 3000m Championships 1.64 Sep 16
parkrun24:09Eden Project parkrun # 781.217.91 Jun 19
parkrun26:43Tilgate parkrun # 4082.521.722 Feb 20
2.05M9:50Sussex Relay Championships2.2-0.49 Apr 16
parkrun27:05Tilgate parkrun # 4062.921.98 Feb 20
parkrun15:24Horsham parkrun # 901.00.37 May 16
500015:03.95Sussex County Championships0.20.314 May 16
parkrun16:19Horsham parkrun # 961.81.618 Jun 16
parkrun27:23Horsham parkrun # 2813.021.628 Dec 19
parkrun17:34Horsham parkrun # 1172.43.712 Nov 16
parkrun16:51Horsham parkrun # 1140.83.822 Oct 16
parkrun18:17Horsham parkrun # 1282.25.521 Jan 17
parkrun25:02Horsham parkrun # 2442.418.313 Apr 19
HM1:56:49British Airways Run Gatwick Half Marathon1.619.812 May 19
parkrun28:27Horsham parkrun # 2754.222.116 Nov 19
parkrun18:37Horsham parkrun # 1233.05.424 Dec 16
parkrun15:55Horsham parkrun # 881.01.523 Apr 16
10K34:04Horsham 10K1.42.115 May 16
parkrun16:02Horsham parkrun # 940.62.14 Jun 16
parkrun22:09Horsham parkrun # 2010.814.623 Jun 18
parkrun16:22Horsham parkrun # 842.01.526 Mar 16
parkrun15:46Horsham parkrun # 821.01.112 Mar 16
10K32:28Chichester Priory 10K0.61.17 Feb 16
10K39:41Simplyhealth Great Bristol 10K0.58.67 May 17
parkrun16:23Horsham parkrun # 920.62.921 May 16
parkrun16:26Tilgate parkrun # 1932.51.130 Jan 16
parkrun16:05Horsham parkrun # 801.01.827 Feb 16
parkrun16:32Tilgate parkrun # 1922.51.423 Jan 16
parkrun28:45Horsham parkrun # 2702.824.012 Oct 19
Mar2:53:51Virgin London Marathon0.96.124 Apr 16
parkrun16:25Horsham parkrun # 741.02.616 Jan 16
10M66:09Brighton 101.68.116 Oct 16
parkrun18:22Horsham parkrun # 1121.26.78 Oct 16
parkrun16:43Horsham parkrun # 622.51.831 Oct 15
parkrun20:08Horsham parkrun # 1430.810.56 May 17
parkrun27:43Horsham parkrun # 2541.723.522 Jun 19
parkrun16:35Horsham parkrun # 642.02.014 Nov 15
HM78:04Brighton Half Marathon (146m short)-0.25.128 Feb 16
10K31:45Worthing 10K0.60.37 Jun 15
500015:07.0Sussex County Championships0.60.023 May 15
parkrun15:05Horsham parkrun # 361.0-0.42 May 15
parkrun16:15Horsham parkrun # 581.02.23 Oct 15
parkrun18:32Horsham parkrun # 655.03.221 Nov 15
parkrun29:14Horsham parkrun # 2671.625.921 Sep 19
parkrun16:44Horsham parkrun # 592.02.310 Oct 15
10K31:30Brighton Marathon Weekend 10K0.8-0.112 Apr 15
10K32:55Horsham 10K1.01.217 May 15
HM69:04Brighton Half Marathon (146m short)0.10.422 Feb 15
parkrun16:35Horsham parkrun # 571.03.026 Sep 15
parkrun26:13Horsham parkrun # 2162.020.76 Oct 18
HM70:43Reading Half Marathon (inc England Athletics Championships)0.21.122 Mar 15
10K30:54Chichester Priory 10K0.3-0.58 Feb 15
2.05M9:58Sussex Relay Championships2.00.34 Apr 15
parkrun18:47Horsham parkrun # 714.04.81 Jan 16
parkrun18:20Tilgate parkrun # 1883.04.81 Jan 16
parkrun30:54Worthing parkrun # 1782.027.925 Dec 19
parkrun16:50Horsham parkrun # 541.03.55 Sep 15
parkrun15:31Brighton & Hove parkrun # 3801.5-0.224 Jan 15
parkrun15:52Brighton & Hove parkrun # 3861.60.87 Mar 15
10K31:20Brooks Brighton 10K0.20.016 Nov 14
HM72:24Barns Green Half Marathon2.3-0.428 Sep 14
10K33:34Crowborough 10K2.50.230 Nov 14
parkrun27:14Horsham parkrun # 2171.822.613 Oct 18
parkrun16:37Horsham parkrun # 381.03.016 May 15
parkrun15:15Brighton & Hove parkrun # 3691.2-0.58 Nov 14
10M53:34Bupa Great South Run 100.80.626 Oct 14
8.2K29:34Brooks Sussex League4.71.122 Nov 14
parkrun15:47Horsham parkrun # 32.0-0.120 Sep 14
parkrun27:01Horsham parkrun # 1952.621.512 May 18
parkrun15:37Brighton & Hove parkrun # 3651.00.511 Oct 14
parkrun15:32Tilgate parkrun # 1062.2-0.821 Jun 14
parkrun30:26Horsham parkrun # 2283.026.325 Dec 18
parkrun15:49Horsham parkrun # 11.60.46 Sep 14
parkrun16:18Tilgate parkrun # 1142.50.616 Aug 14
Mar2:31:26Virgin London Marathon1.30.313 Apr 14
parkrun28:39Horsham parkrun # 2091.824.918 Aug 18
parkrun26:01Horsham parkrun # 1732.020.42 Dec 17
10K31:38Worthing 10K0.20.41 Jun 14
10K32:44Horsham 10K1.40.418 May 14
HM68:37Reading Half Marathon0.6-0.82 Mar 14
parkrun16:40Tilgate parkrun # 1231.52.418 Oct 14
parkrun29:03Horsham parkrun # 2151.425.929 Sep 18
parkrun16:02Tilgate parkrun # 1052.50.014 Jun 14
parkrun18:23Tilgate parkrun # 1591.06.920 Jun 15
parkrun17:56Tilgate parkrun # 1343.03.71 Jan 15
parkrun27:55Horsham parkrun # 1832.623.010 Feb 18
5K16:21Bexhill Runners 5K Series1.12.130 Jul 14
parkrun16:06Tilgate parkrun # 992.00.63 May 14
10K31:33Chichester Priory 10K0.8-0.59 Feb 14
parkrun29:05Horsham parkrun # 1922.425.021 Apr 18
parkrun15:49Tilgate parkrun # 833.0-1.211 Jan 14
parkrun22:17Horsham parkrun # 853.012.92 Apr 16
parkrun16:20Tilgate parkrun # 1011.51.717 May 14
parkrun15:51Tilgate parkrun # 752.5-0.623 Nov 13
HM71:05Barns Green Half Marathon1.5-0.429 Sep 13
parkrun30:48Horsham parkrun # 2121.628.28 Sep 18
10K31:50Brighton 10K0.10.517 Nov 13
parkrun22:28Horsham parkrun # 703.013.326 Dec 15
parkrun16:05Tilgate parkrun # 732.5-0.19 Nov 13
parkrun15:52Tilgate parkrun # 771.50.47 Dec 13
parkrun31:08Horsham parkrun # 2042.128.114 Jul 18
parkrun15:39Tilgate parkrun # 661.5-0.121 Sep 13
parkrun21:07Horsham parkrun # 531.512.129 Aug 15
parkrun21:26Horsham parkrun # 611.013.224 Oct 15
10K32:15Brighton Phoenix 10K1.10.017 Jul 13
Mar2:32:35Virgin London Marathon1.30.421 Apr 13
parkrun15:51Tilgate parkrun # 641.50.47 Sep 13
parkrun15:47Tilgate parkrun # 601.50.210 Aug 13
HM69:39Reading Half Marathon0.30.017 Mar 13
parkrun16:49Tilgate parkrun # 781.03.114 Dec 13
10K32:19Horsham Lions and Joggers 10K0.21.019 May 13
parkrun15:55Tilgate parkrun # 501.01.025 May 13
parkrun21:18Tilgate parkrun # 1471.512.528 Mar 15
Mar2:34:17BMW Berlin Marathon0.81.330 Sep 12
parkrun16:08Tilgate parkrun # 311.51.01 Jan 13
parkrun16:09Tilgate parkrun # 252.00.624 Nov 12
parkrun26:03Horsham parkrun # 871.021.816 Apr 16
10K32:03Hove Prom 10K0.50.416 Sep 12
10K32:58Brighton 10K (Inc Sussex Champs)0.21.718 Nov 12
10K32:34Brighton Phoenix 10K0.90.518 Jul 12
parkrun28:14Horsham parkrun # 1071.025.33 Sep 16
parkrun16:41Tilgate parkrun # 211.52.327 Oct 12
HM68:59Reading Half Marathon0.1-0.11 Apr 12
parkrun23:50Tilgate parkrun # 1122.516.12 Aug 14
Mar2:26:46Virgin London Marathon1.5-1.217 Apr 11
10K32:22Brooks Brighton 10K (Inc Sussex Champs)0.30.920 Nov 11
HM72:46Barns Green Half Marathon (inc Sussex Championships)0.91.030 Oct 11
5M26:41Alf Shrubb Memorial 51.61.023 Oct 11
parkrun36:17Horsham parkrun # 1303.432.74 Feb 17
HM69:06Sweatshop Reading Half Marathon0.4-0.320 Mar 11
10K33:41Horsham 10K1.41.38 May 11
HM70:20Barns Green Half Marathon1.1-1.431 Oct 10
10K32:16Chichester Priory 10K0.40.76 Feb 11
10K31:16Brighton 10K0.0-0.721 Nov 10
parkrun33:06Horsham parkrun # 791.032.020 Feb 16
parkrun15:26Brighton & Hove parkrun # 1502.0-2.44 Sep 10
5K15:36Bexhill Seafront Series 5K1.6-1.728 Jul 10
10K32:33Asics British 10K1.2-1.111 Jul 10
Mar2:41:23Brighton Marathon1.41.018 Apr 10
10K32:41Worthing 10K0.8-0.69 Jun 10
10K35:21Heathfield Midsummer 10K1.02.127 Jun 10
20M2:08:35Jog Shop Jog 201.53.810 Oct 10
parkrun27:59Tilgate parkrun # 571.024.520 Jul 13
parkrun37:07Horsham parkrun # 241.035.57 Feb 15
parkrun50:06Horsham parkrun # 771.547.66 Feb 16
1M10:53Vitality Westminster Mile0.636.129 May 16
parkrun48:03Horsham parkrun # 1021.444.730 Jul 16

Order By:

EventTimeRaceDate
XC26:16Alf Shrubb Memorial 524 Oct 10
XC27:37Alf Shrubb Memorial 521 Oct 12
XC16:18Sussex League11 Feb 17