HM | 1:42:28 | Puddletown Plod Half Marathon | 1.4 | -2.6 | 9 Jun 19 | + |
5K | 23:11 | Lytchett Summer Relays (5 x 5K) | 1.2 | -0.8 | 7 Sep 19 | + |
parkrun | 23:33 | Poole parkrun # 438 | 1.6 | -0.5 | 14 Sep 19 | + |
parkrun | 24:13 | Moors Valley parkrun # 195 | 3.0 | -0.7 | 10 Aug 19 | + |
parkrun | 23:38 | Edinburgh parkrun # 511 | 1.5 | -0.2 | 31 Aug 19 | + |
10K | 49:55 | Boscombe 10K | 1.4 | 1.7 | 24 Nov 19 | |
HM | 1:49:28 | Bournemouth Marathon Festival Half Marathon | 1.1 | 1.8 | 6 Oct 19 | |
5M | 38:55 | Poole May 5 | 1.4 | -0.3 | 19 May 19 | |
parkrun | 23:59 | Poole parkrun # 445 | 1.2 | 0.7 | 9 Nov 19 | |
10M | 81:12 | Wimborne 10 | 0.4 | 2.0 | 17 Nov 19 | |
parkrun | 24:24 | Poole parkrun # 434 | 2.1 | 0.6 | 17 Aug 19 | |
parkrun | 23:23 | Poole parkrun # 417 | 1.9 | -1.1 | 13 Apr 19 | |
parkrun | 23:27 | Moors Valley parkrun # 181 | 2.0 | -1.1 | 4 May 19 | |
10K | 50:39 | Round the Rock 10K | 1.9 | 1.9 | 11 Aug 19 | |
parkrun | 23:05 | Poole parkrun # 421 | 1.2 | -1.0 | 11 May 19 | |
parkrun | 23:22 | Moors Valley parkrun # 177 | 2.2 | -1.4 | 6 Apr 19 | |
3.5M | 27:40 | Poole Runners Summer 3.5 Series | 2.5 | 0.1 | 10 Jul 19 | |
parkrun | 24:41 | Poole parkrun # 444 | 2.0 | 1.2 | 26 Oct 19 | |
3.5M | 27:53 | Poole Runners Summer 3.5 Series | 2.3 | 0.6 | 24 Jul 19 | |
3.5M | 27:11 | Poole Runners Summer 3.5 Series | 1.8 | 0.0 | 22 May 19 | |
parkrun | 24:11 | Moors Valley parkrun # 183 | 2.2 | 0.1 | 18 May 19 | |
parkrun | 24:41 | Moors Valley parkrun # 205 | 1.6 | 1.6 | 19 Oct 19 | |
QM | 54:15 | Bournemouth Easter Quarter Marathon | 3.0 | 0.1 | 20 Apr 19 | |
parkrun | 23:33 | Moors Valley parkrun # 176 | 1.9 | -0.8 | 30 Mar 19 | |
parkrun | 23:28 | Poole parkrun # 410 | 2.0 | -1.1 | 23 Feb 19 | |
parkrun | 24:49 | Poole parkrun # 439 | 1.3 | 2.1 | 21 Sep 19 | |
3.5M | 28:08 | Poole Runners Summer 3.5 Series | 1.7 | 1.6 | 7 Aug 19 | |
3.5M | 27:25 | Poole Runners Summer 3.5 Series | 1.9 | 0.3 | 1 May 19 | |
3.5M | 28:58 | Poole Runners Summer 3.5 Series | 2.9 | 1.7 | 26 Jun 19 | |
parkrun | 23:53 | Poole parkrun # 406 | 2.4 | -0.7 | 19 Jan 19 | |
parkrun | 25:51 | Poole parkrun # 440 | 2.4 | 2.8 | 28 Sep 19 | |
parkrun | 24:34 | Poole parkrun # 424 | 1.5 | 1.5 | 1 Jun 19 | |
parkrun | 25:49 | Moors Valley parkrun # 192 | 2.4 | 2.8 | 20 Jul 19 | |
parkrun | 25:49 | Moors Valley parkrun # 192 | 2.4 | 2.8 | 20 Jul 19 | |
parkrun | 25:33 | Poole parkrun # 427 | 2.0 | 2.7 | 29 Jun 19 | |
parkrun | 24:53 | Poole parkrun # 409 | 2.4 | 1.1 | 16 Feb 19 | |
parkrun | 24:21 | Poole parkrun # 400 | 2.4 | 0.2 | 15 Dec 18 | |
12.1M | 1:44:00 | Blackmore Vale Lions Half Marathon | 1.4 | 1.7 | 3 Feb 19 | |
parkrun | 24:34 | Moors Valley parkrun # 168 | 1.8 | 1.2 | 26 Jan 19 | |
parkrun | 25:22 | Poole parkrun # 414 | 2.2 | 2.2 | 23 Mar 19 | |
parkrun | 24:16 | Poole parkrun # 405 | 1.5 | 0.9 | 12 Jan 19 | |
parkrun | 24:52 | Moors Valley parkrun # 161 | 2.2 | 1.3 | 8 Dec 18 | |
parkrun | 26:57 | Poole parkrun # 447 | 1.1 | 6.0 | 23 Nov 19 | |
parkrun | 26:01 | Moors Valley parkrun # 173 | 2.4 | 3.1 | 9 Mar 19 | |
parkrun | 25:48 | Poole parkrun # 408 | 2.2 | 2.9 | 9 Feb 19 | |
parkrun | 25:04 | Poole parkrun # 404 | 1.4 | 2.5 | 5 Jan 19 | |
parkrun | 24:56 | Poole parkrun # 403 | 1.1 | 2.5 | 29 Dec 18 | |
3.5M | 28:41 | Poole Runners Summer 3.5 Series | 3.1 | 1.1 | 25 Jul 18 | |
3.5M | 28:19 | Poole Runners Summer 3.5 Series | 2.4 | 1.2 | 8 Aug 18 | |
parkrun | 25:04 | Poole parkrun # 376 | 2.5 | 1.5 | 30 Jun 18 | |
3.5M | 28:40 | Poole Runners Summer 3.5 Series | 2.8 | 1.6 | 4 Jul 18 | |
parkrun | 23:53 | Poole parkrun # 368 | 1.2 | 0.7 | 28 Apr 18 | |
parkrun | 26:21 | Poole parkrun # 396 | 1.9 | 4.2 | 17 Nov 18 | |
parkrun | 24:07 | Poole parkrun # 369 | 1.2 | 1.1 | 5 May 18 | |
3.5M | 28:38 | Poole Runners Summer 3.5 Series | 2.4 | 1.9 | 23 May 18 | |
3.5M | 28:51 | Poole Runners Summer 3.5 Series | 2.1 | 2.5 | 20 Jun 18 | |
parkrun | 25:06 | Poole parkrun # 375 | 1.5 | 2.6 | 23 Jun 18 | |
10K | 47:48 | Bournemouth Marathon Festival 10K | 1.5 | 0.7 | 7 Oct 17 | |
3.5M | 28:23 | Poole Runners Summer 3.5 Series | 1.9 | 2.0 | 2 May 18 | |
parkrun | 24:43 | Upton House parkrun # 22 | 4.2 | 0.0 | 4 Nov 17 | |
parkrun | 24:57 | Poole parkrun # 367 | 1.4 | 2.4 | 21 Apr 18 | |
parkrun | 26:48 | Poole parkrun # 394 | 1.5 | 5.3 | 3 Nov 18 | |
parkrun | 24:27 | Poole parkrun # 342 | 3.1 | 0.6 | 21 Oct 17 | |
parkrun | 24:05 | Poole parkrun # 341 | 1.8 | 1.2 | 14 Oct 17 | |
parkrun | 24:47 | Poole parkrun # 357 | 1.3 | 3.0 | 27 Jan 18 | |
parkrun | 26:03 | Upton House parkrun # 28 | 3.8 | 2.7 | 16 Dec 17 | |
parkrun | 25:13 | Poole parkrun # 355 | 1.8 | 3.3 | 13 Jan 18 | |
parkrun | 26:40 | Poole parkrun # 378 | 1.1 | 5.5 | 14 Jul 18 | |
parkrun | 26:08 | Poole parkrun # 373 | 1.2 | 4.7 | 2 Jun 18 | |
parkrun | 26:12 | Poole parkrun # 371 | 1.2 | 4.8 | 19 May 18 | |
parkrun | 24:06 | Poole parkrun # 343 | 0.6 | 2.5 | 28 Oct 17 | |
3.5M | 27:50 | Poole Runners Summer 3.5 Series | 2.6 | 1.8 | 26 Jul 17 | |
5K | 24:15 | Lytchett Summer Relays | 1.9 | 2.0 | 15 Jul 17 | |
parkrun | 25:52 | Upton House parkrun # 23 | 3.2 | 3.0 | 11 Nov 17 | |
10M | 80:18 | Bournemouth 10 (Inc Dorset Championships) | 1.5 | 1.5 | 26 Feb 17 | |
parkrun | 25:59 | Poole parkrun # 356 | 1.7 | 4.7 | 20 Jan 18 | |
parkrun | 24:21 | Poole parkrun # 329 | 1.8 | 2.3 | 22 Jul 17 | |
parkrun | 26:22 | Poole parkrun # 361 | 1.8 | 5.3 | 24 Feb 18 | |
3.5M | 27:34 | Poole Runners Summer 3.5 Series | 2.1 | 1.8 | 12 Jul 17 | |
3.5M | 26:52 | Poole Runners Summer 3.5 Series | 1.9 | 0.9 | 3 May 17 | |
parkrun | 27:56 | Poole parkrun # 379 | 1.4 | 7.3 | 21 Jul 18 | |
parkrun | 25:31 | Upton House parkrun # 11 | 3.0 | 3.1 | 12 Aug 17 | |
parkrun | 26:40 | Poole parkrun # 352 | 2.4 | 5.2 | 25 Dec 17 | |
parkrun | 25:15 | Poole parkrun # 349 | 0.4 | 4.7 | 9 Dec 17 | |
parkrun | 27:27 | Poole parkrun # 374 | 1.1 | 7.0 | 9 Jun 18 | |
HM | 1:57:12 | Casterbridge Half Marathon | 2.8 | 4.1 | 28 May 17 | |
parkrun | 28:41 | Poole parkrun # 377 | 2.3 | 7.7 | 7 Jul 18 | |
parkrun | 25:42 | Moors Valley parkrun # 85 | 3.0 | 3.5 | 17 Jun 17 | |
parkrun | 30:38 | Poole parkrun # 402 | 1.5 | 11.2 | 25 Dec 18 | |
parkrun | 25:22 | Poole parkrun # 334 | 1.0 | 4.9 | 26 Aug 17 | |
parkrun | 27:36 | Poole parkrun # 366 | 0.7 | 7.6 | 14 Apr 18 | |
parkrun | 26:56 | Poole parkrun # 354 | 1.6 | 6.4 | 6 Jan 18 | |
parkrun | 24:59 | Poole parkrun # 320 | 1.6 | 3.6 | 13 May 17 | |
parkrun | 24:26 | Poole parkrun # 317 | 1.1 | 3.1 | 22 Apr 17 | |
parkrun | 26:16 | Poole parkrun # 325 | 3.2 | 4.2 | 24 Jun 17 | |
parkrun | 29:23 | Poole parkrun # 384 | 1.1 | 9.8 | 25 Aug 18 | |
parkrun | 23:50 | Poole parkrun # 306 | 1.3 | 1.8 | 4 Feb 17 | |
parkrun | 28:13 | Poole parkrun # 370 | 1.2 | 8.1 | 12 May 18 | |
parkrun | 26:20 | Poole parkrun # 339 | 1.3 | 6.2 | 30 Sep 17 | |
parkrun | 28:52 | Poole parkrun # 372 | 1.3 | 9.0 | 26 May 18 | |
parkrun | 28:05 | Poole parkrun # 360 | 1.1 | 8.7 | 17 Feb 18 | |
parkrun | 26:24 | Upton House parkrun # 2 | 2.8 | 4.9 | 10 Jun 17 | |
3.5M | 30:42 | Poole Runners Summer 3.5 Series | 3.3 | 5.4 | 21 Jun 17 | |
parkrun | 27:11 | Poole parkrun # 337 | 1.8 | 7.2 | 16 Sep 17 | |
parkrun | 26:27 | Poole parkrun # 336 | 0.9 | 6.8 | 9 Sep 17 | |
parkrun | 26:56 | Poole parkrun # 338 | 1.1 | 7.4 | 23 Sep 17 | |
parkrun | 26:37 | Poole parkrun # 326 | 2.0 | 6.0 | 1 Jul 17 | |
parkrun | 23:21 | Poole parkrun # 283 | 1.2 | 1.0 | 27 Aug 16 | |
parkrun | 26:58 | Poole parkrun # 333 | 1.3 | 7.3 | 19 Aug 17 | |
parkrun | 27:40 | Upton House parkrun # 10 | 2.8 | 6.9 | 5 Aug 17 | |
parkrun | 28:13 | Poole parkrun # 346 | 1.1 | 9.0 | 18 Nov 17 | |
3.5M | 26:02 | Poole Runners Summer 3.5 Series | -0.1 | 1.5 | 10 Aug 16 | |
parkrun | 26:22 | Poole parkrun # 318 | 1.3 | 6.3 | 29 Apr 17 | |
parkrun | 27:12 | Poole parkrun # 335 | 0.6 | 8.4 | 2 Sep 17 | |
5K | 24:06 | Lytchett Summer Relays | 2.2 | 1.4 | 9 Jul 16 | |
parkrun | 24:23 | Poole parkrun # 277 | 2.2 | 1.9 | 16 Jul 16 | |
parkrun | 27:07 | Poole parkrun # 327 | 1.4 | 7.4 | 8 Jul 17 | |
parkrun | 30:04 | Poole parkrun # 362 | 1.9 | 10.9 | 10 Mar 18 | |
3.5M | 26:38 | Poole Runners Summer 3.5 Series | 0.0 | 2.4 | 13 Jul 16 | |
3.5M | 26:44 | Poole Runners Summer 3.5 Series | 0.6 | 2.0 | 22 Jun 16 | |
3.5M | 26:52 | Poole Runners Summer 3.5 Series | 0.1 | 2.7 | 27 Jul 16 | |
HM | 1:40:05 | Bournemouth Marathon Festival Half Marathon | 0.4 | -1.7 | 4 Oct 15 | |
parkrun | 27:57 | Poole parkrun # 330 | 1.3 | 8.9 | 29 Jul 17 | |
parkrun | 26:49 | Poole parkrun # 307 | 1.9 | 6.5 | 11 Feb 17 | |
parkrun | 27:12 | Poole parkrun # 313 | 1.5 | 7.5 | 25 Mar 17 | |
parkrun | 24:38 | Poole parkrun # 251 | 4.4 | 0.2 | 2 Jan 16 | |
3.5M | 26:52 | Poole Runners Summer 3.5 Series | 0.1 | 2.7 | 1 Jun 16 | |
parkrun | 28:53 | Poole parkrun # 348 | -0.1 | 11.2 | 2 Dec 17 | |
parkrun | 27:06 | Poole parkrun # 311 | 1.5 | 7.3 | 11 Mar 17 | |
3.5M | 26:36 | Poole Runners Summer 3.5 Series | 0.0 | 2.4 | 11 May 16 | |
parkrun | 26:14 | Poole parkrun # 298 | 0.9 | 6.5 | 17 Dec 16 | |
parkrun | 26:20 | Poole parkrun # 296 | 1.4 | 6.1 | 3 Dec 16 | |
parkrun | 27:16 | Poole parkrun # 314 | 0.9 | 8.2 | 1 Apr 17 | |
parkrun | 23:29 | Poole parkrun # 243 | 2.5 | 0.0 | 7 Nov 15 | |
parkrun | 27:54 | Poole parkrun # 312 | 1.6 | 8.5 | 18 Mar 17 | |
parkrun | 27:22 | Poole parkrun # 304 | 1.6 | 7.7 | 21 Jan 17 | |
Mar | 4:13:21 | Brighton Marathon | 1.4 | 0.0 | 18 Apr 10 | |
5M | 47:26 | Littledown 5 | 1.8 | 0.0 | 19 Sep 10 | |
10K | 47:03 | DRRL Purbeck 10K | -0.2 | -10.3 | 18 May 11 | |
10K | 47:07 | Egdon Easy 10K | 0.4 | -0.3 | 28 May 11 | |
10K | 49:35 | Blandford Bridges Run 10K | 1.8 | 0.5 | 26 Jun 11 | |
6.5M | 55:24 | Maiden Castle Loop 6.5 | 4.2 | 0.9 | 9 Jul 11 | |
HM | 1:48:35 | Sturminster Newton Half Marathon | 1.4 | 0.6 | 7 Aug 11 | |
HM | 1:50:16 | Maidenhead Half Marathon | 0.9 | 1.8 | 4 Sep 11 | |
5M | 37:48 | Littledown 5 | 0.9 | -0.4 | 18 Sep 11 | |
10M | 82:25 | Weymouth 10 | 1.4 | 1.1 | 22 Oct 11 | |
HM | 1:49:07 | Blackmore Vale Lions Half Marathon | 0.8 | 1.4 | 5 Feb 12 | |
Mar | 3:45:32 | Brighton Marathon | 1.6 | -2.3 | 15 Apr 12 | |
10K | 49:59 | Southbourne Fast & Flat 10K | 1.2 | 1.4 | 3 Mar 13 | |
parkrun | 24:04 | Poole parkrun # 106 | 1.4 | 1.3 | 30 Mar 13 | |
Mar | 4:01:10 | Virgin London Marathon | 1.3 | 1.7 | 21 Apr 13 | |
parkrun | 22:18 | Poole parkrun # 126 | 0.6 | -1.2 | 17 Aug 13 | |
10K | 47:12 | Boscombe 10K | 0.6 | 0.1 | 24 Nov 13 | |
parkrun | 23:47 | Poole parkrun # 146 | 1.8 | 1.0 | 28 Dec 13 | |
parkrun | 23:24 | Poole parkrun # 152 | 2.0 | 0.1 | 8 Feb 14 | |
10M | 80:45 | Lytchett Manor 10 | 1.7 | -0.1 | 16 Feb 14 | |
parkrun | 23:00 | Poole parkrun # 154 | 1.4 | -0.1 | 22 Feb 14 | |
parkrun | 32:15 | Poole parkrun # 162 | 0.6 | 15.4 | 19 Apr 14 | |
parkrun | 22:40 | Poole parkrun # 164 | 0.4 | 0.3 | 3 May 14 | |
10K | 48:14 | Purbeck 10K | 1.1 | 0.6 | 20 Jun 14 | |
10K | 62:46 | Sydling 10K | 3.0 | 10.3 | 28 Jun 14 | |
parkrun | 22:48 | Poole parkrun # 173 | 1.8 | -0.8 | 5 Jul 14 | |
6.5M | 54:02 | Maiden Castle Loop 6.5 | 4.4 | 0.2 | 12 Jul 14 | |
10K | 49:19 | Tarrant Valley 10 | 2.8 | -0.2 | 20 Jul 14 | |
parkrun | 23:32 | Poole parkrun # 176 | 1.0 | 1.3 | 26 Jul 14 | |
parkrun | 22:30 | Poole parkrun # 179 | 0.6 | -0.2 | 16 Aug 14 | |
parkrun | 22:48 | Poole parkrun # 181 | 1.2 | -0.2 | 30 Aug 14 | |
parkrun | 22:11 | Poole parkrun # 187 | 1.0 | -1.2 | 11 Oct 14 | |
10M | 77:59 | Wimborne 10 | 0.7 | -0.7 | 16 Nov 14 | |
parkrun | 24:53 | Poole parkrun # 198 | 1.6 | 3.4 | 25 Dec 14 | |
parkrun | 23:38 | Poole parkrun # 203 | 1.4 | 1.4 | 31 Jan 15 | |
10M | 82:12 | Lytchett Manor 10 | 1.1 | 1.2 | 15 Feb 15 | |
parkrun | 22:51 | Blandford parkrun # 32 | 1.4 | -0.1 | 28 Feb 15 | |
10K | 46:46 | Dragon 10K | 1.0 | -0.4 | 15 Mar 15 | |
QM | 50:24 | Rotary Easter Quarter Marathon 6.7 | 0.8 | 0.6 | 4 Apr 15 | |
parkrun | 22:57 | Poole parkrun # 213 | 0.8 | 0.7 | 11 Apr 15 | |
parkrun | 23:26 | Poole parkrun # 216 | 2.4 | 0.0 | 2 May 15 | |
3.5M | 25:28 | Poole Runners Summer 3.5 Series | -0.2 | 0.7 | 13 May 15 | |
parkrun | 24:58 | Poole parkrun # 218 | 1.0 | 4.2 | 16 May 15 | |
3.5M | 25:56 | Poole Runners Summer 3.5 Series | -0.6 | 1.9 | 27 May 15 | |
parkrun | 31:36 | Poole parkrun # 220 | 1.6 | 13.8 | 30 May 15 | |
parkrun | 29:23 | Poole parkrun # 221 | 2.5 | 9.9 | 6 Jun 15 | |
parkrun | 30:06 | Poole parkrun # 222 | 1.6 | 11.8 | 13 Jun 15 | |
10K | 48:44 | Purbeck 10K | 1.4 | 0.9 | 19 Jun 15 | |
parkrun | 23:55 | Poole parkrun # 225 | 1.5 | 1.8 | 4 Jul 15 | |
3.5M | 25:20 | Poole Runners Summer 3.5 Series | 0.0 | 0.2 | 8 Jul 15 | |
parkrun | 22:52 | Poole parkrun # 226 | 0.8 | 0.5 | 11 Jul 15 | |
parkrun | 27:53 | Poole parkrun # 227 | 1.0 | 9.1 | 18 Jul 15 | |
10K | 48:22 | Tarrant Valley 10 | 2.4 | -0.4 | 19 Jul 15 | |
3.5M | 26:10 | Poole Runners Summer 3.5 Series | -0.4 | 2.0 | 22 Jul 15 | |
parkrun | 29:34 | Poole parkrun # 228 | 1.4 | 11.2 | 25 Jul 15 | |
HM | 1:53:43 | Sturminster Newton Half Marathon | 1.7 | 2.6 | 2 Aug 15 | |
parkrun | 27:33 | Poole parkrun # 230 | 0.8 | 8.8 | 8 Aug 15 | |
parkrun | 31:08 | Poole parkrun # 231 | 1.2 | 13.6 | 15 Aug 15 | |
parkrun | 31:24 | Poole parkrun # 232 | 1.2 | 14.0 | 22 Aug 15 | |
parkrun | 30:03 | Poole parkrun # 233 | 1.0 | 12.3 | 29 Aug 15 | |
parkrun | 31:29 | Poole parkrun # 234 | 0.8 | 14.5 | 5 Sep 15 | |
parkrun | 29:40 | Poole parkrun # 236 | 1.2 | 11.6 | 19 Sep 15 | |
parkrun | 29:16 | Poole parkrun # 237 | 0.8 | 11.4 | 26 Sep 15 | |
parkrun | 25:15 | Poole parkrun # 238 | 1.0 | 4.7 | 3 Oct 15 | |
parkrun | 27:56 | Poole parkrun # 239 | 1.0 | 9.2 | 10 Oct 15 | |
parkrun | 28:37 | Poole parkrun # 240 | 1.8 | 9.4 | 17 Oct 15 | |
parkrun | 27:58 | Poole parkrun # 241 | 1.4 | 8.8 | 24 Oct 15 | |
parkrun | 31:03 | Poole parkrun # 242 | 2.4 | 12.3 | 31 Oct 15 | |
parkrun | 27:42 | Poole parkrun # 244 | 1.0 | 8.8 | 14 Nov 15 | |
parkrun | 29:32 | Poole parkrun # 245 | 1.6 | 11.0 | 21 Nov 15 | |
parkrun | 27:14 | Poole parkrun # 246 | 0.8 | 8.2 | 28 Nov 15 | |
parkrun | 28:37 | Poole parkrun # 248 | 1.8 | 9.4 | 12 Dec 15 | |
parkrun | 31:23 | Poole parkrun # 249 | 1.4 | 13.8 | 19 Dec 15 | |
parkrun | 31:40 | Poole parkrun # 250 | 1.8 | 13.7 | 25 Dec 15 | |
parkrun | 29:24 | Poole parkrun # 252 | 2.8 | 9.6 | 9 Jan 16 | |
parkrun | 30:15 | Poole parkrun # 254 | 1.4 | 12.2 | 30 Jan 16 | |
parkrun | 27:52 | Poole parkrun # 256 | 1.5 | 8.6 | 13 Feb 16 | |
parkrun | 32:33 | Poole parkrun # 257 | 2.2 | 14.4 | 20 Feb 16 | |
parkrun | 27:59 | Poole parkrun # 258 | 1.6 | 8.6 | 27 Feb 16 | |
parkrun | 26:54 | Poole parkrun # 261 | 1.2 | 7.3 | 19 Mar 16 | |
parkrun | 25:07 | Poole parkrun # 262 | 1.8 | 3.6 | 26 Mar 16 | |
parkrun | 30:32 | Poole parkrun # 264 | 1.0 | 13.0 | 9 Apr 16 | |
parkrun | 28:56 | Poole parkrun # 266 | 1.6 | 10.1 | 23 Apr 16 | |
parkrun | 33:38 | Poole parkrun # 267 | 1.0 | 16.9 | 30 Apr 16 | |
parkrun | 27:39 | Poole parkrun # 268 | 1.0 | 8.7 | 7 May 16 | |
parkrun | 28:42 | Poole parkrun # 269 | 1.0 | 10.3 | 14 May 16 | |
parkrun | 30:02 | Poole parkrun # 270 | 1.7 | 11.6 | 21 May 16 | |
parkrun | 29:30 | Poole parkrun # 271 | 1.3 | 11.2 | 28 May 16 | |
5K | 31:11 | Poole Festival of Running 5K | 0.8 | 14.1 | 5 Jun 16 | |
parkrun | 30:12 | Poole parkrun # 273 | 1.6 | 11.9 | 11 Jun 16 | |
parkrun | 27:31 | Moors Valley parkrun # 32 | 2.0 | 7.5 | 18 Jun 16 | |
parkrun | 28:24 | Poole parkrun # 274 | 1.2 | 9.7 | 25 Jun 16 | |
parkrun | 27:10 | Moors Valley parkrun # 34 | 2.8 | 6.1 | 2 Jul 16 | |
parkrun | 28:38 | Poole parkrun # 278 | 1.2 | 10.0 | 23 Jul 16 | |
parkrun | 29:00 | Poole parkrun # 279 | 1.0 | 10.8 | 30 Jul 16 | |
parkrun | 28:25 | Poole parkrun # 280 | 0.6 | 10.3 | 6 Aug 16 | |
parkrun | 29:15 | Poole parkrun # 281 | 1.4 | 10.8 | 13 Aug 16 | |
parkrun | 29:31 | Poole parkrun # 282 | 2.3 | 10.3 | 20 Aug 16 | |
parkrun | 30:08 | Poole parkrun # 284 | 1.0 | 12.5 | 3 Sep 16 | |
parkrun | 29:24 | Poole parkrun # 285 | 1.8 | 10.6 | 10 Sep 16 | |
parkrun | 27:56 | Moors Valley parkrun # 45 | 2.4 | 7.8 | 17 Sep 16 | |
parkrun | 28:25 | Poole parkrun # 287 | 1.5 | 9.4 | 24 Sep 16 | |
parkrun | 27:29 | Poole parkrun # 288 | 1.3 | 8.1 | 1 Oct 16 | |
parkrun | 28:29 | Poole parkrun # 290 | 1.2 | 9.8 | 15 Oct 16 | |
parkrun | 27:41 | Poole parkrun # 291 | 1.2 | 8.6 | 22 Oct 16 | |
parkrun | 27:19 | Poole parkrun # 295 | 1.8 | 7.4 | 26 Nov 16 | |
parkrun | 28:10 | Poole parkrun # 299 | 0.9 | 9.6 | 24 Dec 16 | |
parkrun | 29:15 | Poole parkrun # 300 | 1.6 | 10.6 | 25 Dec 16 | |
parkrun | 28:58 | Poole parkrun # 301 | 1.6 | 10.2 | 31 Dec 16 | |
parkrun | 29:30 | Poole parkrun # 303 | 1.2 | 11.3 | 14 Jan 17 | |
parkrun | 27:44 | Poole parkrun # 305 | 1.6 | 8.2 | 28 Jan 17 | |
parkrun | 28:16 | Poole parkrun # 310 | 2.2 | 8.5 | 4 Mar 17 | |
parkrun | 28:03 | Poole parkrun # 315 | 0.9 | 9.4 | 8 Apr 17 | |
parkrun | 27:58 | Poole parkrun # 316 | 0.4 | 9.8 | 15 Apr 17 | |
3.5M | 33:17 | Poole Runners Summer 3.5 Series | 2.3 | 10.0 | 24 May 17 | |
parkrun | 30:19 | Poole parkrun # 322 | 1.9 | 11.8 | 27 May 17 | |