Avril Mason
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

HM78:12Antrim Coast Half Marathon0.30.712 Sep 20+1
10K42:48Scottish National Championships8.20.322 Feb 20+2
11.2K47:32CAU Inter County Championships (Inc British Athletics Cross Challenge)6.81.17 Mar 20+3
5K17:32Allan Scally Memorial Relays (Inc Scottish Students Championships)1.30.829 Feb 20+4
7K27:38Scottish Inter District Championships3.21.815 Jan 22+5
8.5K33:14Scottish West District Championships2.22.04 Dec 21
HM79:09Bank of Scotland Great Scottish Half Marathon1.10.429 Sep 19
4K15:28Scottish National Short Course Championships3.92.56 Nov 21
Mar2:43:54Virgin London Marathon1.3-0.528 Apr 19
8.5K36:11Scottish West District Championships7.11.67 Dec 19
3K10:10Armagh International Road Races0.62.313 Feb 20
8K32:49Run Stirling (incl British Athletics Cross Challenge)4.92.411 Jan 20
6K24:10Milnbank HA Shettleston Harriers Inter Club4.03.214 Nov 20
4K15:07Scottish National Relay Championships2.13.423 Oct 21
4K16:08Scottish West District Relay Championships4.83.49 Oct 21
2.7M14:55George Cumming Road Relays1.31.15 Oct 19
10M57:03Tom Scott Memorial Round the Loch 100.4-1.531 Mar 19
500017:29.24Scottish Athletics National U17 / Senior Championships0.91.117 Aug 19
4K15:07Scottish National Short Course Championships4.32.29 Nov 19
1000035:50.45Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.70.76 Jul 19
1000035:07.28GAA / BMC Regional Races (Inc Scottish 10,000m Championships)0.60.119 Apr 19
5.8M33:43Scottish National Womens 4-Stage Road Relay Championships2.1-1.324 Mar 19
4K15:25Scottish National Relay Championships4.23.126 Oct 19
10K35:30Ayrodynamic Turkey Trot 10K1.5-1.926 Dec 18
5K17:09Allan Scally Memorial Relays (4 x 5K)1.0-0.82 Mar 19
4K15:54Scottish West District Relay Championships4.64.012 Oct 19
10K42:03Lindsays Scottish National Championships6.50.223 Feb 19
8.5K35:42Scottish West District Championships7.1-0.48 Dec 18
HM79:05Bank of Scotland Great Scottish Half Marathon0.5-0.830 Sep 18
3K10:07Armagh International Road Races0.70.914 Feb 19
6K22:31Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)2.40.812 Jan 19
10K36:19City of Stirling 10K (Inc Scottish Championships)0.9-0.79 Sep 18
4K14:30Scottish National Short Course Championships2.50.810 Nov 18
HM81:20Edinburgh Marathon Festival Half Marathon0.9-0.127 May 18
4K14:50Scottish National Relay Championships2.51.827 Oct 18
500017:43.63Scottish Athletics National U17 / Senior Championships0.70.111 Aug 18
10K36:35Troon Tortoises 10K0.7-0.22 May 18
4K16:06Scottish West District Relay Championships5.32.313 Oct 18
6M37:20Scottish National Womens 4-Stage Road Relay Championships1.80.925 Mar 18
10K41:58Lindsays Scottish National Championships5.01.024 Feb 18
10K37:05San Silvestre Vallecana Internacional 10K0.80.231 Dec 17
HM79:43Edinburgh Marathon Festival Half Marathon1.2-1.328 May 17
3K10:48Armagh International Road Races1.52.015 Feb 18
10K37:15Roon the Toon 10K1.5-0.311 Jun 17
10K36:32Troon Tortoises 10K0.5-0.23 May 17
4K15:53Scottish National Relay Championships4.12.728 Oct 17
4K16:38Scottish West District Relay Championships6.12.615 Oct 17
10K43:10Scottish National Championships7.4-0.425 Feb 17
10K36:39Ayrodynamic Turkey Trot 10K1.7-1.326 Dec 16
3.1M18:22Scottish Women's 4-Stage Relays2.20.026 Mar 17
HM77:36Bank of Scotland Great Scottish Half Marathon (149.7m short)0.1-1.22 Oct 16
10K36:16Paisley 10K1.3-1.621 Aug 16
6K24:16Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.41.17 Jan 17
4K15:04Scottish National Short Course Championships3.90.65 Nov 16
10K36:33Brian Goodwin Memorial 10K (Inc West District Championships)0.8-1.217 Jun 16
500017:38.11BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.8-0.629 Jul 16
500017:39.25Shettleston Harriers' Open Graded Meeting0.20.330 Aug 16
4K14:57Scottish National Relay Championships2.81.322 Oct 16
6.4K27:29Scottish West District Championships5.42.54 Dec 16
10K37:06Polaroid Dumbarton 10K0.7-0.526 May 16
10M61:07Tom Scott Memorial 10 (Inc. Scottish National & West District 10 mile Championships)0.4-0.410 Apr 16
5K17:45Clydebank 5K-0.30.319 Mar 16
Mar2:53:25Virgin London Marathon0.8-0.526 Apr 15
HM85:55Bank of Scotland Great Scottish Half Marathon0.71.44 Oct 15
10M61:06Tom Scott Memorial 10 (Inc Scottish Champs)0.3-0.55 Apr 15
5.8M35:34Scottish Relay Championships1.7-0.629 Mar 15
4K16:25Scottish National Short Course Championships4.03.37 Nov 15
4K17:00Scottish National Relay Championships4.74.124 Oct 15
4K16:47Scottish West District Relay Championships4.33.911 Oct 15
HM81:57Bank of Scotland Great Scottish Half Marathon0.7-0.65 Oct 14
Mar2:58:59BMW Frankfurt Marathon0.41.026 Oct 14
5M31:27Glasgow University 51.21.429 Nov 14
5M29:54Irvine AC 51.00.121 Jul 14
10K37:25City of Stirling 10K (Inc Scottish Championships)0.10.814 Sep 14
HM82:43Edinburgh Marathon Festival Half Marathon0.60.325 May 14
10M63:32Tom Scott Memorial 10 (Inc Scottish Champs)2.4-0.513 Apr 14
10M64:24Bupa Great Edinburgh 101.51.027 Apr 14
6.5K30:37Scottish West District Championships2.09.16 Dec 15
5K18:32Self Transcendence 5K (Inc Scottish Champs)0.51.67 May 14
5M30:08Glasgow University 51.6-0.230 Nov 13
8K32:40Scottish National Championships3.21.722 Feb 14
Mar2:55:00Edinburgh Marathon Festival Marathon1.5-0.426 May 13
6K24:46Bupa Great Edinburgh International (inc Scottish Inter-District)3.02.911 Jan 14
3.25M20:19MacAndrew Relay2.11.75 Oct 13
HM84:10Balloch To Clydebank Half Marathon1.40.214 Apr 13
2.7M16:25George Cummings Relay1.72.328 Sep 13
10K40:06Bupa Great Edinburgh 10K2.11.514 Jul 13
10K37:58BUPA Great Womens 10K0.70.712 May 13
Mar2:54:54Baxters Loch Ness Marathon (Inc Scottish Champs)1.8-0.830 Sep 12
5K19:01San Francisco 5K1.02.116 Jun 13
10K37:06Ayrodynamic Turkey Trot 10K0.40.126 Dec 12
parkrun18:50Pollok parkrun # 2122.00.79 Mar 13
8002:49.5Central & South of Scotland League Division 30.55.58 Jun 14
HM81:04Great Scottish Run Half Marathon1.0-1.42 Sep 12
10K36:36Stirling 10K (Inc Scottish Champs)0.5-0.716 Sep 12
3K10:38Armagh International Road Race1.01.414 Feb 13
5M30:07Brodie Engineering 51.0-0.216 Jul 12
5K18:15SVHC Open Masters 5K1.0-0.127 Jun 12
300010:44.6Central & South of Scotland League Division 10.61.719 Aug 12
5K18:17Self Transcendence 5K (Inc Scottish Champs)0.60.416 May 12
10K37:47Troon Tortoises 10K0.10.69 May 12
10M65:58Tom Scott Memorial 100.72.28 Apr 12
parkrun20:16Pollok parkrun # 582.21.630 Jan 10
parkrun19:12Pollok parkrun # 601.50.113 Feb 10
HM85:48Sweatshop Reading Half Marathon0.7-0.221 Mar 10
Mar3:01:34Virgin London Marathon1.1-0.525 Apr 10
10K38:52Dumbarton 10K1.1-0.63 Jun 10
5K18:27Healthy Working Lives JogScotland 5K Challenge0.8-1.123 Jun 10
300011:03.2Central & South Scotland League 10.61.527 Jun 10
8002:53.7Central & South Scotland League 10.90.027 Jun 10
5M31:00Irvine AC 51.2-0.619 Jul 10
10K38:40Paisley 10K1.4-1.129 Aug 10
HM84:41Bank of Scotland Great Scottish Half Marathon1.1-1.15 Sep 10
parkrun19:00Pollok parkrun # 901.00.218 Sep 10
HM83:39EDF Birmingham Half Marathon0.5-1.024 Oct 10
5M30:25KMPG Glasgow University 50.40.06 Nov 10
10K37:48Ayr Turkey Trot 10K1.0-1.126 Dec 10
HM81:52Bath Half Marathon-0.2-0.56 Mar 11
10K37:27Round the Houses 10K0.7-0.427 Mar 11
Mar2:54:31Virgin London Marathon1.5-1.117 Apr 11
10K38:31Dumbarton 10K0.70.82 Jun 11
15005:14.9Central & South of Scotland League Division 10.72.05 Jun 11
300011:15.0Central & South of Scotland League Division 10.63.63 Jul 11
8002:45.2Central & South of Scotland League Division 10.52.83 Jul 11
HM84:33Helensburgh Half Marathon0.80.57 Aug 11
HM86:05Bank Of Scotland Great Scottish Run Half Marathon0.91.14 Sep 11
3.25M20:39McAndrew Relay1.22.71 Oct 11
4.8M31:16Allan Scally Road Relays (Inc Scottish University Championships)1.22.929 Oct 11
8002:55.6Central & South of Scotland League Division 10.65.429 Apr 12
15005:12.30Central & South of Scotland League Division 10.32.410 Jun 12

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