Name:
Ben Friend
Gender:
Male
Club:
Guildford & Godalming
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar2:55:46Virgin London Marathon1.0-0.428 Apr 19+
500017:53.0Southern Athletics League Division 3SE0.6-0.515 Jun 19+
10K41:49Gibbet Hill 10K4.80.010 Jul 19+
parkrun17:49Bushy Park parkrun # 7851.1-1.920 Apr 19+
10K38:22Vitality London 10,0000.80.527 May 19+
300010:33.8Southern Athletics League Division 3SE1.60.119 May 19
parkrun19:38Worthing parkrun # 1622.31.624 Aug 19
10K39:22Ranelagh Harriers Richmond 10K0.81.616 Jun 19
10K40:27Elmbridge 10K1.52.021 Jul 19
5.38M33:20ERRA National Men's 12-Stage Relays1.40.36 Apr 19
8002:24.3Southern Athletics League Division 3SE0.8-0.819 May 19
5.053K18:27Southern Men's 12-Stage Relays0.9-0.824 Mar 19
10M68:22Dorking 102.31.92 Jun 19
parkrun20:38Worthing parkrun # 1603.82.110 Aug 19
5M32:59Start Fitness Surrey Men's League Division 14.20.29 Feb 19
15K59:56South of England AA Championships1.60.426 Jan 19
12K49:10ECCA Saucony English National Championships2.60.923 Feb 19
parkrun19:22Cranleigh parkrun # 2501.02.38 Jun 19
HM87:26Surrey Half Marathon0.52.010 Mar 19
8.3K32:19Start Fitness Surrey Men's League Division 12.6-0.413 Oct 18
8.3K34:12Start Fitness Surrey Men's League Division 13.60.912 Jan 19
5M32:31Start Fitness Surrey Men's League Division 13.60.210 Nov 18
parkrun18:47Cranleigh parkrun # 2121.00.329 Sep 18
parkrun19:11Worthing parkrun # 1201.30.83 Nov 18
parkrun19:57Mole Valley parkrun # 303.40.36 Oct 18
5.8K22:23Southern Men's 6-Stage Relays1.60.423 Sep 18
3M17:51Surrey Road Relays1.00.615 Sep 18
10K41:39Barns Green 10K1.23.330 Sep 18
parkrun20:54Worthing parkrun # 1060.65.128 Jul 18
6.38K23:58Southern Men's 12-Stage Relays1.8-1.125 Mar 17
HM82:03Surrey Half Marathon-0.1-1.212 Mar 17
10K38:30Regent's Park Summer 10K Series1.00.32 Apr 17
parkrun18:52Worthing parkrun # 362.6-1.125 Feb 17
Mar2:59:16Maraton Valencia Trinidad Alfonso0.9-0.820 Nov 16
parkrun18:59Worthing parkrun # 431.20.515 Apr 17
5M32:382XU Surrey Men's League Division 23.7-1.011 Feb 17
parkrun19:47Cranleigh parkrun # 1451.81.61 Jul 17
HM86:37Deal Half Marathon1.2-0.312 Feb 17
parkrun18:11Worthing parkrun # 350.2-1.018 Feb 17
5M33:152XU Surrey Men's League Division 24.1-0.614 Jan 17
parkrun18:40Worthing parkrun # 370.80.24 Mar 17
10K42:59Ranelagh Harriers Richmond 10K2.13.718 Jun 17
15K64:14South of England AA Championships3.50.028 Jan 17
2.5M15:52Reigate Priory Relays5.7-1.85 Nov 16
5.4M34:242XU Surrey Men's League Division 22.6-1.115 Oct 16
HM85:51Barns Green Half Marathon1.5-1.025 Sep 16
12K51:03Surrey County Championships3.60.27 Jan 17
parkrun19:34Cranleigh parkrun # 1192.5-0.331 Dec 16
10K41:05Gibbet Hill 10K4.7-2.013 Jul 16
5K18:32Perseverance Wimbledon Dash 5K (Inc Surrey Championships)1.6-1.714 Aug 16
7M45:14Elmore 72.9-1.416 Jul 16
5M35:212XU Surrey Men's League Division 25.80.212 Nov 16
10M64:54Dorking 102.0-1.15 Jun 16
parkrun19:04Cranleigh parkrun # 1061.4-0.31 Oct 16
10K39:18Deal Dinosaur 10K1.5-0.624 Jul 16
10K39:36Sutton Runners 10K2.7-1.58 May 16
1M5:18New Balance 5th Avenue Mile0.40.03 Sep 16
HM84:44Ranelagh Richmond Half Marathon0.7-1.61 May 16
parkrun18:34Horsham parkrun # 881.0-2.023 Apr 16
parkrun19:00Guildford parkrun # 2101.0-0.114 May 16
HM88:06Wokingham Half Marathon0.70.021 Feb 16
5M34:272XU Surrey Men's League Division 13.90.213 Feb 16
parkrun20:40Cranleigh parkrun # 793.00.326 Mar 16
parkrun19:41South Manchester parkrun # 3121.5-0.26 Feb 16
15K68:40South of England Championships4.60.930 Jan 16
12K58:15ECCA Saucony English National Championships6.02.527 Feb 16
12K58:42Surrey County Championships6.02.910 Jan 16
12K52:27ECCA Saucony English National Championships5.2-1.221 Feb 15
5M33:052XU Surrey Men's League Division 24.1-1.710 Jan 15
15K65:41South of England AA Championships4.6-1.024 Jan 15
5.4M34:182XU Surrey Men's League Division 22.1-1.68 Nov 14
Mar3:07:53Abingdon Marathon1.2-0.119 Oct 14
4.8M31:452XU Surrey Men's League Division 24.4-1.911 Oct 14
7M50:39Elmore 72.23.218 Jul 15
HM86:34Reigate Half Marathon0.9-1.321 Sep 14
parkrun20:52Cranleigh parkrun # 144.0-0.327 Dec 14
HM92:01Barns Green Half Marathon2.30.228 Sep 14
parkrun19:06Horsham parkrun # 11.6-1.56 Sep 14
10K39:40Yateley 10K Series1.2-1.46 Aug 14
parkrun21:18Cranleigh parkrun # 74.00.615 Nov 14
HM98:59Tunbridge Wells Half Marathon2.0-2.028 Feb 10
Mar3:28:52Brighton Marathon1.4-1.418 Apr 10
HM96:52Tunbridge Wells Half Marathon0.3-1.227 Feb 11
10K44:19Dronfield 10K0.20.220 Mar 11
Mar3:45:35Paris Marathon1.52.810 Apr 11
10K43:35St Levan 10K0.8-1.112 Aug 11
HM96:36Barns Green Half Marathon (inc Sussex Championships)0.9-0.730 Oct 11
HM93:16Tunbridge Wells Half Marathon0.6-1.926 Feb 12
parkrun20:15Guildford parkrun # 11.0-2.410 Mar 12
parkrun20:41Guildford parkrun # 21.0-0.117 Mar 12
parkrun20:06Guildford parkrun # 31.0-1.324 Mar 12
parkrun19:58Guildford parkrun # 41.5-1.831 Mar 12
parkrun21:07Guildford parkrun # 51.01.37 Apr 12
Mar3:22:52Brighton Marathon1.6-0.315 Apr 12
parkrun22:12Guildford parkrun # 71.03.528 Apr 12
parkrun20:26Guildford parkrun # 81.00.05 May 12
parkrun20:41Guildford parkrun # 91.00.512 May 12
parkrun20:39Guildford parkrun # 102.5-1.119 May 12
10K42:18Bupa London 10,000 (10K)1.2-0.527 May 12
parkrun21:23Guildford parkrun # 122.00.99 Jun 12
parkrun20:51Guildford parkrun # 131.00.816 Jun 12
parkrun20:33Guildford parkrun # 141.00.223 Jun 12
parkrun20:44Guildford parkrun # 151.50.130 Jun 12
parkrun21:32Guildford parkrun # 163.00.27 Jul 12
parkrun20:20Frimley Lodge parkrun # 1281.5-0.714 Jul 12
parkrun20:17Guildford parkrun # 172.0-1.328 Jul 12
parkrun22:17Guildford parkrun # 183.51.14 Aug 12
parkrun21:25Guildford parkrun # 211.51.425 Aug 12
parkrun21:20Guildford parkrun # 221.51.31 Sep 12
parkrun21:26Guildford parkrun # 261.51.529 Sep 12
HM98:38Barns Green Half Marathon (Inc Sussex Champs)1.11.330 Sep 12
parkrun22:00Guildford parkrun # 291.52.620 Oct 12
parkrun22:06Guildford parkrun # 301.52.827 Oct 12
10M72:49Bupa Great South Run 100.31.428 Oct 12
parkrun21:18Guildford parkrun # 323.0-0.310 Nov 12
parkrun20:44Guildford parkrun # 342.0-0.424 Nov 12
11.7K50:28Hogs Back 11.7K 1.22 Dec 12
parkrun20:37Guildford parkrun # 361.5-0.28 Dec 12
parkrun21:32Guildford parkrun # 372.50.715 Dec 12
parkrun25:32Guildford parkrun # 381.59.122 Dec 12
parkrun21:34Alice Holt parkrun # 73.00.229 Dec 12
parkrun21:25Guildford parkrun # 421.51.412 Jan 13
parkrun22:32Guildford parkrun # 431.53.619 Jan 13
parkrun20:10Guildford parkrun # 473.0-2.616 Feb 13
HM98:19Tunbridge Wells Half Marathon0.71.524 Feb 13
parkrun21:01Guildford parkrun # 532.00.130 Mar 13
parkrun21:15Guildford parkrun # 542.00.66 Apr 13
Mar3:17:58Brighton Marathon2.3-2.014 Apr 13
parkrun21:07Guildford parkrun # 582.5-0.24 May 13
10K40:43Horsham Lions and Joggers 10K0.2-1.019 May 13
10M76:00New Forest 103.30.214 Jul 13
10K41:14Dinosaur 10K0.8-1.121 Jul 13
parkrun20:39Guildford parkrun # 682.0-0.63 Aug 13
10K43:16Grayshott 10K2.0-0.328 Sep 13
HM87:53Gosport Half Marathon0.1-2.517 Nov 13
10M72:13Mince Pie 102.81.08 Dec 13
12K54:37Surrey County Championships5.8-0.64 Jan 14
5M36:032XU Surrey Men's League Division 3/46.0-0.611 Jan 14
5M34:152XU Surrey Men's League Division 3/44.4-1.28 Feb 14
HM89:03Surrey Half Marathon0.8-0.39 Mar 14
50M9:36:19North Downs Way 501.514.517 May 14
10M68:43Dorking 101.60.11 Jun 14
10K42:21Ranelagh Harriers Richmond 10K1.11.422 Jun 14
7M48:47Elmore 72.40.819 Jul 14
parkrun22:05Cranleigh parkrun # 391.05.220 Jun 15
parkrun22:39Cranleigh parkrun # 401.06.227 Jun 15
parkrun22:39Cranleigh parkrun # 401.06.227 Jun 15
parkrun42:46Worthing parkrun # 521.031.317 Jun 17
parkrun40:05Worthing parkrun # 620.629.89 Sep 17

Order By:

EventTimeRaceDate
FELL22:29St Boniface Fell (2.4M/771ft)14 Sep 13
FELL67:15Ventnor Horseshoe (7.5M/1453ft)14 Sep 13
FELL1:56:54 Wroxall Round (13.1M/1598ft)15 Sep 13
XC52:01Surrey County Championships3 Jan 15
XC37:412XU Surrey Men's League Division 116 Jan 16