Ben Marriott
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

9.65K37:03West Yorkshire League4.30.227 Oct 19+1
9.05K35:42Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)5.30.49 Nov 19+2
4.8K16:03Yorkshire Road Relay Championships2.3-0.830 Mar 19+3
7.7K28:07West Yorkshire League4.7-3.08 Dec 18+4
30009:20.85BMC Sheffield Open Series0.5-1.95 Feb 19+5
10K34:30West Yorkshire League0.6-1.718 Nov 18
500017:02.9North of England League Division 3EC2.0-0.14 Aug 18
500017:19.4North of England League Division 3EC2.00.58 Jul 18
500017:35.2North of England League Division 3EC1.41.73 Jun 18
2M10:13Northern Counties Relay Championships5.2-1.622 Oct 16
10.36K34:46BUCS Cross Country Championships1.90.44 Feb 17
7.7K26:30West Yorkshire League4.3-0.44 Dec 16
12K47:19Northern Championships7.40.828 Jan 17
9.8K32:39British Athletics Cross Challenge (inc European Trials)1.80.426 Nov 16
10K33:31West Yorkshire League1.90.42 Oct 16
500016:11.3North of England League Division 3EC2.00.56 Aug 16
15004:14.4North of England League Division 3EC1.80.16 Aug 16
10.4K39:12Yorkshire County Championships6.00.79 Jan 16
10K33:19Age UK Leeds Abbey Dash 10K1.01.115 Nov 15
9.02K34:06West Yorkshire League6.01.131 Oct 15
12K48:40ECCA Saucony English National Championships6.03.327 Feb 16
500015:21.63Yorkshire County Champioinships1.0-0.424 May 15
500015:04.92BUCS Championships0.6-1.32 May 15
8002:00.4North of England League Division 2EC0.6-0.66 Jun 15
10K32:17Wakefield Hospice 10K0.7-0.429 Mar 15
500015:49.33Northern Athletics U20 / Senior Championships0.31.413 Jun 15
30008:45.44BUCS Indoor Championships0.5-0.421 Feb 15
12K42:16Northern Championships3.3-0.124 Jan 15
2M10:43Northern Counties Relay Championships 5.417 Oct 15
30008:56.23Steel Cup0.50.34 Feb 15
6K20:05Northern Men's 6 Stage Relays2.7-0.120 Sep 14
500016:05.0North of England League Division 3EC0.61.09 Aug 14
8002:02.5North of England League Division 3EC0.60.07 Jun 14
15004:13.3North of England League Division 3EC0.80.37 Jun 14
30008:44.3BUCS Indoor Championships0.5-1.322 Feb 14
30008:54.81BUCS Indoor Championships0.5-0.623 Feb 14
HM73:08Leeds Half Marathon1.20.012 May 13
500016:36.1North of England League Division 3EC0.60.97 Jul 13
15004:11.3Ivan Stringer Memorial Meeting0.80.91 Apr 12
30009:15.67Northern Championships0.52.415 Jan 12
8001:59.8North of England League Division 2WC0.8-0.23 Jul 11
8002:03.21BAL Clubs Super8 Men's Plate Final0.61.010 Sep 11
15003:59.84BMC Gold Standard Races0.3-0.331 May 11
15004:06.9West Yorkshire Schools Championships0.80.211 Jun 11
15004:10.40ESAA English Schools' Championships0.51.01 Jul 11
15004:10.01Yorkshire County Championships1.10.314 May 11
15004:09.23West Yorkshire League0.40.925 May 11
15004:14.0North of England League Division 2WC0.81.24 Jun 11
15004:17.8North of England League Division 2WC0.81.83 Jul 11
15004:11.6North of England League Division 2WC0.80.97 May 11
8002:03.9West Yorkshire League0.90.94 May 11
15004:12.20West Yorkshire League0.01.816 Apr 11
4K12:16Northern Men's 12 Stage Relays (Short Legs)-1.1-0.720 Mar 11
6K20:02McCain UK Cross Challenge inc World Trials & CAU Inter County Championships1.7-2.113 Mar 10
15004:14.0West Yorkshire League1.40.617 Apr 10
3M15:56Virgin London Mini Marathon1.8-1.325 Apr 10
15004:10.9Northern League 2WC0.80.81 May 10
8002:03.31West Yorkshire League0.90.75 May 10
15004:05.80Yorkshire & Humberside County Championships1.5-0.79 May 10
15004:05.5Northern League 2WC0.80.05 Jun 10
15004:09.84West Yorkshire Schools Championships0.80.612 Jun 10
15004:01.27BMC Gold Standard Races0.4-0.215 Jun 10
8002:01.3West Yorkshire League0.90.116 Jun 10
15003:59.97BMC Gold Standard Races0.4-0.629 Jun 10
8001:58.58Trafford Grand Prix Open0.3-0.113 Jul 10
30009:28.310 in 100 Cup Semi Final - Women0.63.124 Jul 10
8002:01.3Northern League 2WC0.80.231 Jul 10
15004:18.9Northern League 2WC0.81.931 Jul 10
15004:17.6Northern League - Divsion 2 Promotion match0.81.715 Aug 10
8002:00.7Northern League - Divsion 2 Promotion match0.80.115 Aug 10
5.6K19:41Northern Counties Men's 6-stage Relay1.20.52 Oct 10

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