Michael Wood
Leeds City
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

500014:56.78BUCS Championships0.5-0.33 May 14+
500014:58.67BUCS Championships0.5-0.25 May 14+
30008:36.95Watford Open Graded Meeting0.60.423 Apr 14+
5K14:51Armagh International Road Race0.4-2.820 Feb 14+
9.8K31:45British Athletics Cross Challenge (inc European Trials)1.5-2.223 Nov 13+
7.9K27:08BUCS Cross Country Championships3.0-1.11 Feb 14
5K16:52ECCA National Relays3.9-1.72 Nov 13
15003:55.02BMC Grand Prix0.4-0.418 May 13
8001:59.4North of England League Division 3WC0.60.67 Jul 13
15003:57.27BMC Grand Prix0.20.11 Jun 13
15004:00.03BMC Gold Standard Races0.30.44 Jun 13
500015:52.4North of England League Division 3WC1.01.07 Jul 13
4.819K14:52ERRA Men's 12-Stage Relays (Short Legs)2.3-0.413 Apr 13
15004:11.51BUCS Championships1.11.34 May 13
8001:59.18Trafford Grand Prix (Distance & Throws only)0.01.124 Jul 12
3.9K12:27Northern Men's 12-Stage Relays (Short Legs)0.92.731 Mar 12
6.7K21:40McCain UK Cross Challenge Series (inc European Trials)1.40.726 Nov 11
5.848K18:35ERRA National 6 Stage Relays1.40.315 Oct 11
30008:35.49BMC Nike Grand Prix0.80.123 Jul 11
30008:31.16Trafford Grand Prix inc Northern U20 3000m Championships0.9-0.312 Jul 11
15003:57.57Aviva U20/U23 Championships (inc European Trials)0.8-0.425 Jun 11
15003:58.32ESAA English Schools' Championships0.50.01 Jul 11
parkrun16:01Bushy Park parkrun # 3771.01.48 Oct 11
15004:01.43Northern U20/Senior Championships0.90.018 Jun 11
15003:54.97BMC Gold Standard Races0.1-0.814 Jun 11
15004:00.6North of England League Division 2WC0.8-0.74 Jun 11
15004:03.0West Yorkshire Schools Championships0.8-0.311 Jun 11
30008:40.62Trafford Grand Prix0.7-0.13 May 11
4.819K14:58ERRA Men's National 12-stage Relays (Short Legs)2.2-2.19 Apr 11
8002:03.3North of England League Division 2WC0.80.84 Jun 11
30009:31.8National Junior League Northern Promotion Match1.03.728 Aug 11
15004:14.04Yorkshire County Championships1.11.014 May 11
parkrun15:52Leeds parkrun # 1801.0-1.72 Apr 11
6.7K21:43McCain UK Cross Challenge (inc European Trials)1.0-1.527 Nov 10
6K20:06McCain UK Cross Challenge inc World Trials & CAU Inter County Championships1.7-0.813 Mar 10
3M15:15Virgin London Mini Marathon1.80.025 Apr 10
8001:58.91Yorkshire & Humberside County Championships1.0-0.68 May 10
15004:05.84Yorkshire & Humberside County Championships1.5-0.69 May 10
15004:03.35Trafford Grand Prix Open0.9-0.418 May 10
15004:18.8National Junior Athletic League Pennine0.62.123 May 10
15003:59.78BMC Gold Standard Races0.0-0.41 Jun 10
15004:20.00West Yorkshire Schools Championships0.82.112 Jun 10
5.6K18:56Northern Counties Men's 6-stage Relay1.20.22 Oct 10

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