12K | 37:53 | ECCA Saucony English National Cross Country Championships | 5.0 | -2.0 | 14 Sep 24 | +1 |
HM | 61:54 | Mitja Marató Internacional Vila de Santa Pola | 1.0 | -1.6 | 19 Jan 25 | +2 |
8K | 25:59 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 6.3 | -1.4 | 23 Nov 24 | +3 |
HM | 62:58 | Cardiff Half Marathon | 1.1 | -1.2 | 6 Oct 24 | +4 |
10M | 49:07 | Stockport 10 | 2.1 | -0.8 | 15 Dec 24 | +5 |
HM | 63:27 | TotalEnergies Media Maratón Murcia Costa Cálida | 0.8 | 0.0 | 2 Feb 25 | |
5.6K | 15:37 | Northern Counties Men's 6-Stage Relays | 1.1 | -0.9 | 21 Sep 24 | |
10K | 29:10 | Wilne 10K | 1.2 | -0.6 | 1 Sep 24 | |
5K | 13:47 | Podium 5K | 0.1 | 0.1 | 9 Nov 24 | |
5K | 14:04 | Quayside 3K / 5K | 0.4 | 0.3 | 7 Aug 24 | |
Mar | 2:15:47 | TCS London Marathon | 1.5 | 0.0 | 23 Apr 23 | |
HM | 65:09 | Media Maratón Internacional Ciudad de Elche | 3.0 | -1.1 | 12 Mar 23 | |
parkrun | 16:56 | Medina I.O.W. parkrun # 580 | 3.6 | 4.6 | 1 Jan 24 | |
HM | 64:57 | Leicestershire Half Marathon | 0.3 | 1.5 | 26 Feb 23 | |
10M | 47:19 | Great South Run 10 | 1.2 | -0.3 | 16 Oct 22 | |
9.8K | 29:54 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 3.3 | -0.3 | 26 Nov 22 | |
10K | 30:17 | North Midlands League | 1.7 | 1.1 | 14 Jan 23 | |
9.75K | 29:48 | Cross Internacional Atapuerca | 3.0 | 0.1 | 13 Nov 22 | |
HM | 64:03 | Great North Run | 1.4 | 0.2 | 11 Sep 22 | |
10K | 33:00 | Helena Tipping Wrexham 10K | 1.2 | 4.6 | 23 Jul 23 | |
9.572K | 31:16 | Spar European Cross Country Championships | 2.6 | 1.3 | 11 Dec 22 | |
10M | 49:32 | Derby 10 | 0.8 | 1.6 | 20 Nov 22 | |
HM | 64:34 | Run Aintree Half Marathon | 2.0 | -0.1 | 31 Jul 22 | |
HM | 63:00 | Derby Ramathon Half Marathon | 0.9 | 0.2 | 19 Jun 22 | |
10000 | 27:51.82 | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 1.0 | -0.7 | 14 May 22 | |
10K | 28:31 | Great Manchester Run 10K | 1.1 | -0.1 | 22 May 22 | |
10K | 29:18 | Podium Mile / 5K / 10K / Half Marathon | 0.9 | 1.0 | 16 Jul 22 | |
HM | 63:59 | United Airlines NYC Half | 1.0 | 0.6 | 20 Mar 22 | |
5000 | 13:49.15 | Comeback 5000#2 | 0.8 | 0.5 | 15 Apr 22 | |
10K | 28:37 | Trafford 10K | -0.3 | 1.4 | 6 Mar 22 | |
Mar | 2:12:06 | British Olympic Marathon Trials | 0.8 | 0.1 | 26 Mar 21 | |
Mar | 2:11:20 | Virgin Money London Elite Marathon | 0.6 | 0.1 | 4 Oct 20 | |
HM | 60:55 | Antrim Coast Half Marathon | 0.3 | -0.4 | 12 Sep 20 | |
HM | 61:34 | Barcelona Half Marathon | 0.3 | -0.1 | 16 Feb 20 | |
9.8K | 30:22 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 4.7 | -1.0 | 23 Nov 19 | |
10K | 28:10 | 10K Valencia Ibercaja | 0.6 | -0.1 | 12 Jan 20 | |
10K | 28:37 | Corrida Pédestre Internationale de Houilles 10K | 0.6 | 0.4 | 29 Dec 19 | |
10.225K | 30:47 | SPAR European Cross Country Championships | 2.6 | 0.1 | 8 Dec 19 | |
10M | 47:16 | Simplyhealth Great South Run 10 | 0.8 | 0.2 | 20 Oct 19 | |
10K | 30:03 | Sunderland City 10K | 0.5 | 2.3 | 20 Jun 21 | |
HM | 63:12 | Manchester Half Marathon | 0.7 | 0.4 | 13 Oct 19 | |
10M | 49:42 | Derby 10 | 1.0 | 1.7 | 17 Nov 19 | |
5000 | 13:36.92 | IAAF World Championships | 0.8 | -0.1 | 27 Sep 19 | |
HM | 64:59 | Murcia Half Marathon | -1.2 | 3.2 | 2 Feb 20 | |
10000 | 27:57.60 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.7 | -0.4 | 6 Jul 19 | |
5000 | 14:04.33 | British Championships | 1.7 | 0.1 | 24 Aug 19 | |
5000 | 13:19.47 | IAAF Diamond League Anniversary Games | 0.2 | -0.2 | 20 Jul 19 | |
10M | 49:25 | Notts 10 | 1.0 | 1.5 | 21 Jun 19 | |
10K | 29:07 | Vitality London 10,000 | 0.9 | 0.7 | 27 May 19 | |
1500 | 3:45.52 | BMC Grand Prix | 0.6 | 1.3 | 10 Aug 19 | |
5K | 13:54 | Podium 5K | 0.2 | 1.2 | 14 Jun 19 | |
10K | 29:03 | Brighton Marathon 10K | 0.5 | 1.0 | 14 Apr 19 | |
parkrun | 17:43 | Alvaston parkrun # 59 | 0.9 | 9.3 | 20 Nov 21 | |
5000 | 13:25.31 | European Championships | 0.2 | 0.0 | 11 Aug 18 | |
5000 | 13:29.35 | Morton Games International | 0.1 | 0.3 | 19 Jul 18 | |
5000 | 13:53.91 | British Championships (Inc European Trials) | 1.2 | 0.2 | 30 Jun 18 | |
10000 | 28:31.59 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.5 | 0.4 | 19 May 18 | |
10000 | 28:14.56 | Payton Jordan Invitational | 0.6 | 0.0 | 3 May 18 | |
HM | 61:11 | eDreams Mitja Barcelona | 0.9 | -1.3 | 11 Feb 18 | |
HM | 63:45 | IAAF World Half Marathon Championships | 1.0 | 0.3 | 24 Mar 18 | |
5000 | 13:49.02 | Tijdschema Next Generation Athletics | 0.8 | 0.4 | 8 Jun 18 | |
10K | 29:03 | Corrida de Houilles 10K | 1.8 | -0.7 | 31 Dec 17 | |
9.8K | 30:18 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.3 | -1.1 | 25 Nov 17 | |
8K | 24:58 | Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.3 | -0.3 | 13 Jan 18 | |
10.11K | 30:08 | SPAR European Cross Country Championships | 2.6 | -0.7 | 10 Dec 17 | |
10M | 48:36 | Simplyhealth Great South Run 10 | 1.2 | 0.3 | 22 Oct 17 | |
10K | 29:20 | Age UK Leeds Abbey Dash 10K | 0.4 | 1.0 | 5 Nov 17 | |
3000 | 7:54.01 | Cork City Sports | 1.0 | -0.1 | 18 Jul 17 | |
10000 | 28:23.58 | Gouden Spike | 0.0 | -0.2 | 17 Jun 17 | |
5000 | 13:29.90 | Morton Games | 0.0 | -0.3 | 12 Jul 17 | |
5000 | 13:56.71 | British Championships | 1.0 | -0.3 | 1 Jul 17 | |
10000 | 28:46.45 | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 0.5 | -0.7 | 20 May 17 | |
5000 | 13:42.89 | Nijmegen Global Athletics | 0.0 | -0.3 | 2 Jun 17 | |
12K | 39:35 | ECCA Saucony English National Championships | 5.6 | -1.4 | 25 Feb 17 | |
12K | 41:13 | Northern Championships | 7.4 | -1.7 | 28 Jan 17 | |
1500 | 3:48.96 | BMC Gold Standard Races | 0.3 | 1.7 | 25 Jul 17 | |
9.5K | 28:28 | Northern Men's 12-Stage Relays | 1.1 | 0.2 | 25 Mar 17 | |
5K | 14:00 | Mid Cheshire 5K | -0.1 | 0.3 | 28 Apr 17 | |
5K | 13:55 | Armagh International Road Races | 0.1 | -0.1 | 18 Feb 17 | |
9.94K | 28:51 | SPAR European Cross Country Championships | 1.0 | -0.9 | 11 Dec 16 | |
9.8K | 29:08 | British Athletics Cross Challenge (inc European Trials) | 1.8 | -0.8 | 26 Nov 16 | |
10K | 28:56 | Corrida Internationale De Houilles | 0.2 | -0.2 | 18 Dec 16 | |
8K | 25:37 | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.0 | -0.1 | 7 Jan 17 | |
HM | 64:12 | Great North Run | 1.7 | -1.5 | 11 Sep 16 | |
9.51K | 28:53 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 2.1 | -0.4 | 12 Nov 16 | |
10K | 29:21 | Age UK Leeds Abbey Dash 10K | 0.3 | 0.2 | 6 Nov 16 | |
5.88K | 17:05 | ERRA Men's National 6-Stage Relays | 1.1 | 0.0 | 8 Oct 16 | |
10000 | 29:38.12 | European Cup 10,000m | 1.6 | -0.8 | 5 Jun 16 | |
10000 | 29:21.47 | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 0.8 | -0.3 | 21 May 16 | |
10K | 29:21 | Vitality London 10,000 | 0.6 | -0.1 | 30 May 16 | |
5000 | 14:14.51 | British Championships | 0.8 | 0.0 | 25 Jun 16 | |
10K | 28:59 | Derby 10K | -0.3 | -1.9 | 17 Apr 16 | |
5000 | 13:53.74 | BMC Grand Prix | 0.0 | -0.1 | 14 May 16 | |
1M | 4:15 | City of London Mile | 1.1 | 1.0 | 19 Jun 16 | |
12K | 38:55 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 2.7 | 0.5 | 12 Mar 16 | |
9.51K | 30:56 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 4.3 | -0.6 | 7 Nov 15 | |
10K | 35:09 | Derbyshire County Championships | 6.0 | 0.4 | 9 Jan 16 | |
12K | 44:04 | ECCA Saucony English National Championships | 6.0 | 1.8 | 27 Feb 16 | |
5K | 15:08 | ECCA Saucony English National Relay Championships | 2.8 | -0.3 | 31 Oct 15 | |
9.5K | 31:07 | North Midlands League | 3.6 | 0.3 | 10 Oct 15 | |
6.6K | 19:51 | Northern Men's 6-Stage Relays | 1.1 | 0.6 | 19 Sep 15 | |
5.848K | 17:40 | ERRA Men's National 6-Stage Relays | 1.3 | 0.7 | 3 Oct 15 | |
10K | 30:57 | Wilne 10K (Inc Midland Masters & Derbyshire 10K Championships) | 0.6 | 1.2 | 6 Sep 15 | |
10K | 32:25 | Tara Kinder Memorial 10K | 0.6 | 2.9 | 17 Jul 15 | |
10000 | 29:18.62 | Stanford Invitational | 0.0 | -0.1 | 4 Apr 14 | |
5000 | 14:08.11 | ECAC & IC4A Indoor Championships | 0.5 | -0.7 | 8 Mar 14 | |
5000 | 14:13.12 | BIG EAST Championships | 0.5 | -0.7 | 21 Feb 14 | |
3000 | 8:16.25 | Friar Invitational | 0.6 | 0.5 | 12 Apr 14 | |
5000 | 14:17.98 | John Thomas Terrier Invitational | 0.5 | -1.4 | 25 Jan 14 | |
3000 | 8:12.18 | David Hemery Valentine Invitational | 0.5 | -0.2 | 8 Feb 14 | |
3000 | 8:21.22 | BIG EAST Championships | 0.5 | 0.4 | 22 Feb 14 | |
3000 | 8:22.52 | Sorlien Memorial Invitational | 0.5 | -0.3 | 18 Jan 14 | |
3000 | 8:48.37 | Northern Athletics Junior Indoor Championships | 0.5 | 1.2 | 17 Jan 10 | |
6K | 18:45 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 1.7 | -0.2 | 13 Mar 10 | |
1500 | 4:10.14 | Malta Invitational | 0.6 | 1.5 | 10 Apr 10 | |
3M | 14:44 | Virgin London Mini Marathon | 1.8 | 0.2 | 25 Apr 10 | |
3000 | 8:48.1 | BMC Regional Races | 1.0 | 0.6 | 3 May 10 | |
800 | 2:02.0 | Derbyshire County Championships | 1.4 | 0.4 | 8 May 10 | |
1500 | 4:08.5 | Derbyshire County Championships | 1.8 | 0.0 | 8 May 10 | |
3000 | 8:31.17 | BMC PB Classic | 1.1 | -0.6 | 22 May 10 | |
3000 | 8:41.3 | Derbyshire Schools Championships | 0.6 | 0.6 | 12 Jun 10 | |
1500 | 4:03.05 | Trafford Grand Prix Open | 0.9 | 0.1 | 15 Jun 10 | |
1500 | 3:57.44 | BMC Regional Races | 0.5 | -0.3 | 23 Jun 10 | |
1500 | 4:01.46 | British Athletics League Division 2 | 0.8 | 0.0 | 3 Jul 10 | |
3000 | 8:38.27 | Aviva ESAA English Schools' Championships | 0.8 | 0.2 | 9 Jul 10 | |
5K | 15:14 | Pennine Lancashire 5K | 0.4 | 0.7 | 11 Jul 10 | |
5000 | 15:06.74 | British Athletics League Division 2 | 1.0 | -0.2 | 31 Jul 10 | |
3000 | 8:23.97 | IAAF Diamond League Aviva London Grand Prix | 0.8 | -1.0 | 14 Aug 10 | |
3000 | 8:37.29 | British Athletics League Division 2 | 1.0 | -0.1 | 21 Aug 10 | |
5K | 15:34 | Derby Midweek Training Races 5K | 1.0 | 0.8 | 15 Sep 10 | |
5.6K | 16:57 | Northern Counties Men's 6-stage Relay | 1.2 | -0.6 | 2 Oct 10 | |
5.848K | 17:57 | National 6 Stage Relays | 1.4 | -0.4 | 16 Oct 10 | |
2000 | 5:31.85 | Northern Athletics Indoor Open | 0.5 | 0.3 | 20 Nov 10 | |
6.7K | 20:15 | McCain UK Cross Challenge (inc European Trials) | 1.0 | -0.8 | 27 Nov 10 | |
6.07K | 18:42 | European Cross Country Championships | 1.4 | -0.4 | 12 Dec 10 | |
8K | 28:28 | Bupa International (inc Scottish Inter District Championships) | 6.0 | -0.2 | 8 Jan 11 | |
8K | 25:29 | IAAF World Cross-Country Championships | 1.0 | 0.7 | 20 Mar 11 | |
8.663K | 29:51 | ERRA Men's National 12-stage Relays (Long Legs) | 1.7 | 2.7 | 9 Apr 11 | |
3000 | 8:37.0 | BMC Regional Races | 0.9 | 0.0 | 2 May 11 | |
1500 | 4:08.9 | Derbyshire County Championships | 0.2 | 1.7 | 14 May 11 | |
3000 | 8:30.91 | Trafford Grand Prix | 0.7 | -0.2 | 17 May 11 | |
5000 | 14:43.46 | BMC Nike Grand Prix | 0.1 | -0.2 | 28 May 11 | |
5000 | 14:58.96 | British Athletics League Division 2 | 0.9 | -0.3 | 4 Jun 11 | |
1500 | 4:06.6 | Derbyshire County Schools' Championships | 0.6 | 1.1 | 11 Jun 11 | |
3000 | 8:47.14 | ESAA English Schools' Championships | 0.7 | 1.0 | 2 Jul 11 | |
5K | 15:36 | Bryant Invitational | 1.0 | 1.0 | 10 Sep 11 | |
8K | 25:14 | Paul Short Invitational | 1.0 | 0.5 | 30 Sep 11 | |
8K | 26:21 | Wisconsin adidas Invitational | 1.0 | 2.0 | 14 Oct 11 | |
8K | 24:30 | Big East Cross Country Championships | 0.2 | 0.2 | 29 Oct 11 | |
10K | 31:57 | NCAA Division I Championships | 1.4 | 0.0 | 21 Nov 11 | |
3000 | 9:07.48 | British Athletics League Division 3 | 1.0 | 2.1 | 28 Jul 12 | |
6M | 33:12 | Hardwick Hall 6 | 3.8 | -2.7 | 18 Jul 13 | |
5000 | 14:40.08 | BMC Grand Prix | 0.5 | -3.7 | 20 Jul 13 | |
3000 | 8:30.43 | British Athletics League Division 2 | 1.0 | -0.3 | 3 Aug 13 | |