Name:
Neil Sheward
Gender:
Male
Club:
Kenilworth Runners
Age Group:
V55
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar3:00:42MBNA Chester Marathon1.9-1.66 Oct 19+
15004:58.31Nuneaton Masters Open Competition1.0-1.36 Sep 20+
10K38:42RunThrough Tatton Park 10K0.7-0.626 Aug 20+
8002:26.87Nuneaton Masters Open Competition0.90.06 Sep 20+
parkrun19:33Coventry parkrun # 4912.4-0.225 Dec 19+
parkrun19:20Brueton parkrun # 4961.70.125 Jan 20
parkrun19:25Warwick Racecourse parkrun # 42.4-0.526 Oct 19
parkrun19:54Salcey Forest parkrun # 162.80.215 Feb 20
parkrun19:17Long Eaton parkrun # 2361.20.57 Mar 20
10K38:48East Midlands Grand Prix Silverstone 10K0.7-0.44 Sep 19
parkrun19:21Warwick Racecourse parkrun # 121.30.528 Dec 19
parkrun19:07Stratford-upon-Avon parkrun # 1851.6-0.328 Sep 19
parkrun18:48Stratford-upon-Avon parkrun # 1821.4-0.87 Sep 19
parkrun20:09Kingsbury Water parkrun # 3282.60.94 Jan 20
parkrun19:38Stratford-upon-Avon parkrun # 1971.31.11 Jan 20
5.88K23:18Midland Counties Men's 6-Stage Relays1.90.421 Sep 19
parkrun21:07Leamington parkrun # 4574.11.31 Jan 20
parkrun19:19Stratford-upon-Avon parkrun # 2030.31.48 Feb 20
6M40:02Hornton Classic 63.10.020 Jul 19
parkrun19:12Kingsbury Water parkrun # 3121.50.024 Aug 19
HM89:05Kenilworth Half Marathon1.00.91 Sep 19
parkrun20:55Daventry parkrun # 2773.61.411 Jan 20
parkrun19:08Stratford-upon-Avon parkrun # 1751.7-0.420 Jul 19
6M38:27Stratford Summer 61.10.310 Aug 19
parkrun19:59Stratford-upon-Avon parkrun # 2021.21.91 Feb 20
6M47:04Birmingham League Division 28.31.79 Nov 19
parkrun19:46Rugby parkrun # 1352.60.127 Jul 19
parkrun20:01Coventry parkrun # 4822.01.212 Oct 19
parkrun20:23Warwick Racecourse parkrun # 72.01.923 Nov 19
10M69:11Draycote Water 101.22.210 Nov 19
5K18:55Monty 5K0.50.421 Jul 19
10.11K46:35Birmingham League Division 25.12.37 Dec 19
9K38:08Warwickshire / Worcestershire County Championships1.62.54 Jan 20
Mar3:10:10Virgin London Marathon1.31.128 Apr 19
HM87:51Great Northern Run Half Marathon1.20.26 May 19
14M1:54:29Tywyn Race The Train Rotary 147.42.217 Aug 19
parkrun19:17Kingsbury Water parkrun # 3051.40.329 Jun 19
10K39:54Massey Ferguson Easter Tractor 10K1.6-0.222 Apr 19
6M38:51East Midlands Grand Prix Rugby 61.40.422 May 19
6M40:18Hooky 61.91.44 Aug 19
parkrun21:38Leamington parkrun # 4523.62.930 Nov 19
parkrun20:51Warwick Racecourse parkrun # 141.73.218 Jan 20
parkrun19:04Stratford-upon-Avon parkrun # 1651.4-0.24 May 19
5M32:49East Midlands Grand Prix Harborough 51.51.325 Jun 19
9M60:45Arden 91.01.716 Jun 19
5M32:45East Midlands Grand Prix Banbury 51.51.34 Jun 19
10K41:25Rotary Club of Kenilworth Two Castles 10K1.61.39 Jun 19
parkrun19:22Kingsbury Water parkrun # 3000.90.918 May 19
5M33:11East Midlands Grand Prix Corby 51.81.512 Jun 19
HM89:00Belvoir 7K / Half Marathon0.81.114 Apr 19
Mar2:59:45MBNA Chester Marathon1.0-0.87 Oct 18
parkrun19:16Coventry parkrun # 4581.40.230 Mar 19
parkrun20:04Leamington parkrun # 4183.00.36 Apr 19
parkrun20:00Leamington parkrun # 4202.11.120 Apr 19
parkrun19:24Coventry parkrun # 4601.10.813 Apr 19
parkrun19:08Stratford-upon-Avon parkrun # 1481.9-0.61 Jan 19
parkrun19:10Bushy Park parkrun # 7622.3-0.924 Nov 18
parkrun20:29Coventry parkrun # 4651.72.425 May 19
parkrun19:00Coventry parkrun # 4441.10.025 Dec 18
parkrun19:38Coventry parkrun # 4402.8-0.41 Dec 18
parkrun20:17Coventry parkrun # 4552.61.19 Mar 19
parkrun19:44Kingsbury Water parkrun # 2841.70.926 Jan 19
10M66:41Sneyd Striders Christmas Pudding 100.91.09 Dec 18
parkrun19:44Stratford-upon-Avon parkrun # 1521.61.02 Feb 19
parkrun19:48Coventry parkrun # 4481.61.119 Jan 19
parkrun20:09Coventry parkrun # 4531.81.723 Feb 19
parkrun19:24Coventry parkrun # 4372.2-0.310 Nov 18
Mar3:09:22BMW Berlin Marathon1.01.516 Sep 18
parkrun20:06Stratford-upon-Avon parkrun # 1532.11.39 Feb 19
parkrun22:29Stratford-upon-Avon parkrun # 1952.06.114 Dec 19
parkrun22:48Coventry parkrun # 4902.46.321 Dec 19
parkrun18:45Stratford-upon-Avon parkrun # 1281.6-0.818 Aug 18
HM93:56Reading Half Marathon0.53.617 Mar 19
5M30:52Headington 50.7-0.126 Aug 18
parkrun19:38Daventry parkrun # 2231.21.25 Jan 19
parkrun19:45Coventry parkrun # 4471.41.212 Jan 19
parkrun19:01Stratford-upon-Avon parkrun # 1341.3-0.129 Sep 18
parkrun19:52Coventry parkrun # 4451.31.629 Dec 18
parkrun20:48Coventry parkrun # 4561.73.116 Mar 19
parkrun21:41Leamington parkrun # 4232.93.711 May 19
6M38:03Stratford Summer 61.20.121 Jul 18
parkrun18:30Long Eaton parkrun # 1610.7-0.411 Aug 18
parkrun18:54Long Eaton parkrun # 1651.00.18 Sep 18
3.165M21:13Midland Counties Men's 12-Stage Relays1.43.423 Mar 19
HM89:28Kenilworth Half Marathon1.11.32 Sep 18
HM91:46Rugby Half Marathon1.12.128 Oct 18
parkrun20:15Coventry parkrun # 4412.11.68 Dec 18
HM1:55:08Broadway Half Marathon10.02.918 Nov 18
parkrun19:12Kingsbury Water parkrun # 2522.0-0.223 Jun 18
10K39:37East Midlands Grand Prix Milton Keynes 10K1.10.310 Jul 18
parkrun19:47Kingsbury Water parkrun # 2543.1-0.17 Jul 18
6M38:15East Midlands Grand Prix Rugby 61.10.623 May 18
10K38:50East Midlands Grand Prix Silverstone 10K0.70.19 May 18
10K42:01East Midlands Grand Prix Weedon 10K2.90.926 Jun 18
5M31:56East Midlands Grand Prix Banbury 51.40.612 Jun 18
9M58:57Arden 90.61.117 Jun 18
parkrun18:49Stratford-upon-Avon parkrun # 1131.3-0.15 May 18
5M32:18Ryton Pool 51.80.924 May 18
parkrun19:36Coventry parkrun # 4241.41.24 Aug 18
5M32:36East Midlands Grand Prix Corby 52.10.76 Jun 18
parkrun19:16Stratford-upon-Avon parkrun # 1181.60.39 Jun 18
5M32:30East Midlands Grand Prix Harborough 51.41.33 Jul 18
parkrun19:09Stratford-upon-Avon parkrun # 1121.60.328 Apr 18
parkrun19:42Leamington parkrun # 3732.10.919 May 18
parkrun18:53Stratford-upon-Avon parkrun # 992.2-0.920 Jan 18
parkrun21:01Coventry parkrun # 4381.63.617 Nov 18
HM88:55BHF Warwick Half Marathon1.21.18 Apr 18
parkrun19:33Kingsbury Water parkrun # 2373.0-0.310 Mar 18
parkrun23:06Leamington parkrun # 4311.97.46 Jul 19
parkrun21:14Coventry parkrun # 4332.73.013 Oct 18
parkrun19:30Stratford-upon-Avon parkrun # 1210.61.830 Jun 18
10K41:12Vitality London 10,0001.12.128 May 18
parkrun19:43Coventry parkrun # 4082.30.824 Mar 18
parkrun19:40Leamington parkrun # 3612.60.417 Feb 18
parkrun21:29Leamington parkrun # 3863.03.425 Aug 18
10K40:22Massey Ferguson Easter Tractor 10K0.71.71 Apr 18
parkrun24:42Coventry parkrun # 4881.710.57 Dec 19
parkrun19:45Coventry parkrun # 4012.80.327 Jan 18
parkrun19:45Kingsbury Water parkrun # 2401.81.331 Mar 18
parkrun20:03Bedworth parkrun # 82.41.314 Apr 18
parkrun20:07Rugby parkrun # 553.80.16 Jan 18
parkrun19:46Stratford-upon-Avon parkrun # 1012.40.83 Feb 18
HM1:40:23Compton Verney Half Marathon3.04.21 Jul 18
parkrun20:18Coventry parkrun # 4121.82.521 Apr 18
10K40:07Draycote Water Winter 10K Series1.11.014 Jan 18
10K41:44Leamington Regency 10K1.22.515 Apr 18
parkrun20:41Daventry parkrun # 1901.83.02 Jun 18
parkrun20:15Leamington parkrun # 3523.30.923 Dec 17
parkrun20:19Kingsbury Water parkrun # 2362.41.924 Feb 18
10K40:42Draycote Water Winter 10K Series2.20.512 Nov 17
parkrun22:19Leamington parkrun # 3873.24.91 Sep 18
10K43:34Rotary Club of Kenilworth Two Castles 10K1.43.910 Jun 18
parkrun19:32Stratford-upon-Avon parkrun # 981.41.313 Jan 18
parkrun20:35Brueton parkrun # 3903.51.330 Dec 17
parkrun19:14Stratford-upon-Avon parkrun # 940.91.12 Dec 17
10K49:11Green Leek 10K4.16.314 Oct 18
HM91:37Rugby Half Marathon1.62.029 Oct 17
parkrun22:19Coventry parkrun # 4361.16.73 Nov 18
parkrun18:49Stratford-upon-Avon parkrun # 790.80.419 Aug 17
parkrun20:37Leamington parkrun # 3513.01.99 Dec 17
5.88K23:11Midland Counties Master's 6-Stage Relays1.51.123 Sep 17
Mar3:04:25ASICS Greater Manchester Marathon1.40.22 Apr 17
parkrun22:10Leamington parkrun # 3673.64.47 Apr 18
5M32:19Headington 51.31.427 Aug 17
parkrun19:37Conkers parkrun # 3372.40.429 Jul 17
parkrun19:26Poole parkrun # 3341.51.026 Aug 17
parkrun18:51Stratford-upon-Avon parkrun # 780.60.612 Aug 17
HM97:03Dirt Half Marathon2.33.718 Nov 17
parkrun19:41Kingsbury Water parkrun # 2022.60.417 Jun 17
6M38:45Stratford Summer 60.81.422 Jul 17
5M31:37East Midlands Grand Prix Banbury 51.30.56 Jun 17
parkrun26:43Warwick Racecourse parkrun # 61.514.216 Nov 19
parkrun19:46Stratford-upon-Avon parkrun # 890.62.628 Oct 17
10K46:47Sheepwalks Shocker 10K5.82.81 Oct 17
9M61:34Arden 92.41.318 Jun 17
parkrun19:05Stratford-upon-Avon parkrun # 770.41.35 Aug 17
HM88:43Rotary Shakespeare Half Marathon1.40.87 May 17
5K19:32BRAT Rowheath 5K1.31.49 Aug 17
parkrun20:22Leamington parkrun # 3372.42.02 Sep 17
10K39:28East Midlands Grand Prix Silverstone 10K0.90.62 May 17
6M40:15Hooky 61.72.16 Aug 17
6M41:16Hornton Classic 63.21.615 Jul 17
6M38:40East Midlands Grand Prix Rugby 61.01.117 May 17
parkrun22:59Leamington parkrun # 3772.47.016 Jun 18
10M86:40Stourbridge Stagger 107.95.74 Feb 18
10K42:24Weedon 10K2.61.820 Jun 17
HM87:29Vitality Reading Half Marathon0.80.919 Mar 17
parkrun20:55Leamington parkrun # 3382.92.69 Sep 17
10K40:52Vitality London 10,0001.11.829 May 17
10K39:57Massey Ferguson Tractor 10K0.61.416 Apr 17
parkrun20:20Leamington parkrun # 3292.41.98 Jul 17
parkrun20:22Stratford-upon-Avon parkrun # 910.44.011 Nov 17
parkrun19:07Stratford-upon-Avon parkrun # 660.31.520 May 17
parkrun19:48Leamington parkrun # 3073.6-0.44 Feb 17
5K19:27Monty 5K1.31.230 Apr 17
parkrun19:08Stratford-upon-Avon parkrun # 680.11.73 Jun 17
parkrun20:06Stratford-upon-Avon parkrun # 622.61.322 Apr 17
5M32:49East Midlands Grand Prix Blisworth Friday 51.51.812 May 17
5M34:01East Midlands Grand Prix Corby 52.42.424 May 17
10K42:58Coventry Northbrook 10K1.93.19 Jul 17
Mar3:59:55Virgin London Marathon3.29.722 Apr 18
5M31:07Centurion Grand Prix 51.5-0.34 Dec 16
parkrun18:56Stratford-upon-Avon parkrun # 461.5-0.11 Jan 17
parkrun18:38Stratford-upon-Avon parkrun # 450.80.031 Dec 16
5M34:04Sphinx AC Summer 51.93.014 Jun 17
5M30:42Centurion Grand Prix 51.0-0.46 Nov 16
parkrun20:06Stratford-upon-Avon parkrun # 691.22.710 Jun 17
HM85:30Leicester Half Marathon0.60.223 Oct 16
parkrun18:28Kingsbury Water parkrun # 1701.2-0.829 Oct 16
12K48:45Not the Roman IX 12K1.50.815 Jan 17
10K42:58Rotary Club of Kenilworth Two Castles 10K1.63.411 Jun 17
parkrun19:26Leamington parkrun # 2943.0-0.512 Nov 16
HM90:34BHF Warwick Half Marathon0.62.55 Mar 17
parkrun21:01Leamington parkrun # 3282.23.51 Jul 17
10K40:58Green Leek 10K3.4-0.49 Oct 16
10M74:24Wye Valley Runners 101.85.113 Aug 17
10M65:07Rugby 10 (Inc MMAC Championships)1.20.22 Oct 16
parkrun18:22Stratford-upon-Avon parkrun # 301.0-0.817 Sep 16
parkrun20:27Leamington parkrun # 3033.80.87 Jan 17
14M1:43:42Race the Train 146.0-0.220 Aug 16
5M32:05Centurion Grand Prix 51.11.38 Jan 17
parkrun19:39Coventry parkrun # 3492.10.825 Dec 16
HM1:42:26Two Counties Half Marathon2.45.910 Sep 17
10K39:05Telford 10K0.20.911 Dec 16
5.88K22:16Midland Counties Men's 6-Stage Relays1.6-0.624 Sep 16
5M30:45Headington 51.2-0.528 Aug 16
HM1:44:31Cransley Hospice Half Marathon2.66.517 Sep 17
HM1:40:03Compton Verney Half Marathon2.25.12 Jul 17
HM88:16Milton Keynes NSPCC Half Marathon1.20.825 Sep 16
parkrun19:27Leamington parkrun # 2971.41.13 Dec 16
parkrun19:32Leamington parkrun # 2981.41.310 Dec 16
6M37:46Stratford Summer 61.4-0.223 Jul 16
parkrun19:05Weymouth parkrun # 1552.4-0.713 Aug 16
Mar3:00:22ASICS Greater Manchester Marathon1.4-0.810 Apr 16
6M39:31Hornton Classic 63.1-0.116 Jul 16
parkrun19:23Coventry parkrun # 3391.41.022 Oct 16
10M74:42Burton 101.65.521 May 17
parkrun19:22Leamington parkrun # 2832.20.127 Aug 16
parkrun20:26Leamington parkrun # 3002.42.124 Dec 16
parkrun18:58Kingsbury Water parkrun # 1581.8-0.36 Aug 16
10K39:50Stratford's Big 10K1.10.711 Sep 16
HM99:06Belvoir Half Marathon2.04.99 Apr 17
5K18:50BRAT Rowheath 5K1.3-0.110 Aug 16
10K38:02Vitality London 10,0000.6-0.730 May 16
5M30:58East Midlands Grand Prix Blisworth Friday 51.4-0.620 May 16
5M31:13East Midlands Grand Prix Harborough 51.7-0.414 Jun 16
HM89:57Kenilworth Half Marathon1.21.64 Sep 16
parkrun21:38Leamington parkrun # 3063.83.128 Jan 17
10K39:59Coventry Northbrook 10K1.80.210 Jul 16
5K18:45Monty 5K1.2-0.229 Jun 16
6M37:49East Midlands Grand Prix Rugby 61.9-0.811 May 16
10K39:33Rotary Club of Kenilworth Two Castles 10K1.60.012 Jun 16
5M31:22Ryton Pool 51.5-0.126 May 16
5M31:43East Midlands Grand Prix Corby 51.90.01 Jun 16
5M31:20Sphinx AC Summer 51.40.08 Jun 16
40M6:36:49Dukeries 405.87.113 May 17
10M66:24Raceways Summer 101.01.23 Jul 16
10K38:37East Midlands Grand Prix Silverstone 10K0.6-0.14 May 16
HM94:53Cransley Hospice Half Marathon2.03.018 Sep 16
parkrun22:39Leamington parkrun # 3114.44.54 Mar 17
7M44:56Hungarton 70.61.06 Jul 16
parkrun22:04Leamington parkrun # 3044.23.614 Jan 17
parkrun18:43Stratford-upon-Avon parkrun # 140.80.028 May 16
5M35:10Centurion Grand Prix 51.54.75 Feb 17
9M59:18Arden 90.91.319 Jun 16
HM93:05Bosworth Half Marathon3.40.78 May 16
15M1:41:51Banbury 151.60.320 Mar 16
parkrun22:30Leamington parkrun # 3173.25.415 Apr 17
parkrun23:00Leamington parkrun # 3312.07.622 Jul 17
parkrun18:28Brueton parkrun # 2881.6-1.323 Jan 16
HM84:32Coventry Half Marathon-0.10.328 Feb 16
5M31:14Centurion Grand Prix 50.80.43 Apr 16
12K46:40Not the Roman 9 12K1.0-0.617 Jan 16
5M31:17Centurion Grand Prix 51.20.06 Mar 16
5M31:22Centurion Grand Prix 51.8-0.47 Feb 16
parkrun19:00Coventry parkrun # 3081.8-0.412 Mar 16
parkrun24:01Leamington parkrun # 3392.29.316 Sep 17
5M31:16Centurion Grand Prix 52.0-0.83 Jan 16
7M53:24Hooky Christmas Canter 73.35.618 Dec 16
parkrun19:44Coventry parkrun # 3132.01.016 Apr 16
5M33:07Massey Ferguson Easter Sunday 52.61.027 Mar 16
parkrun19:14Coventry parkrun # 2992.8-0.92 Jan 16
parkrun18:20Kingsbury Water parkrun # 1181.5-1.624 Oct 15
12K49:13Midland Championships2.00.530 Jan 16
parkrun19:15Coventry parkrun # 2982.4-0.426 Dec 15
parkrun22:32Leamington parkrun # 3052.46.321 Jan 17
10K39:37Warwickshire / Worcestershire County Championships1.20.39 Jan 16
HM92:18Rotary Shakespeare Half Marathon0.92.824 Apr 16
parkrun21:39Leamington parkrun # 2892.24.88 Oct 16
5M31:51Centurion Grand Prix 51.80.26 Dec 15
parkrun22:00Leamington parkrun # 2961.76.026 Nov 16
Mar3:03:06BMW Berlin Marathon0.30.927 Sep 15
parkrun27:54Coventry parkrun # 4073.914.217 Mar 18
5K19:12Leicester City Winter 5K Series2.2-0.44 Nov 15
5M31:36Centurion Grand Prix 51.40.31 Nov 15
parkrun19:04Coventry parkrun # 2931.20.428 Nov 15
9K40:28Gloucestershire League6.01.012 Dec 15
parkrun19:33Coventry parkrun # 2922.00.621 Nov 15
parkrun20:36Coventry parkrun # 3151.63.130 Apr 16
parkrun19:35Kingsbury Water parkrun # 1242.00.75 Dec 15
HM86:47Kenilworth Half Marathon1.00.26 Sep 15
parkrun22:12Leamington parkrun # 2882.25.91 Oct 16
10K40:05Raceways Autumn Shakespeare 10K0.81.214 Nov 15
Mar2:59:59Virgin London Marathon0.8-0.326 Apr 15
parkrun22:28Leamington parkrun # 2931.67.05 Nov 16
parkrun24:10Leamington parkrun # 3152.29.61 Apr 17
14M1:41:55Tywyn Race The Train 144.40.515 Aug 15
6M37:28Stratford Summer 61.2-0.527 Jun 15
5K18:43BRAT Rowheath 5K1.1-0.312 Aug 15
HM1:58:07Kenilworth Half Marathon1.113.43 Sep 17
5M31:16Ryton Pool 51.4-0.22 Jul 15
5M31:09Sphinx AC Summer 51.2-0.217 Jun 15
9.6K43:15Gloucestershire League5.01.931 Oct 15
5M31:54Autumnal 51.10.919 Aug 15
8002:24.99Warwickshire 3000m Championships & Open0.6-0.55 Aug 15
10K39:40Rotary Club of Kenilworth Two Castles 10K1.6-0.114 Jun 15
8002:24.69BMC Regional Races0.2-1.528 Jul 15
6M37:39Rugby 61.1-0.213 May 15
10K40:19Worcester Pitchcroft 10K0.81.319 Jul 15
5M31:35Blisworth Friday 51.20.422 May 15
parkrun18:55Kingsbury Water parkrun # 971.20.030 May 15
10M70:23Sneyd Striders Christmas Pudding 100.44.113 Dec 15
9M58:29Arden 90.31.121 Jun 15
10K39:24Bupa London 10,0000.60.625 May 15
parkrun18:39Kingsbury Water parkrun # 911.0-0.418 Apr 15
10K40:06Coventry Northbrook 10K0.81.112 Jul 15
5M32:06Corby 51.50.73 Jun 15
parkrun19:48Coventry parkrun # 2742.01.011 Jul 15
HM88:31Belvoir Half Marathon1.30.712 Apr 15
parkrun21:59Coventry parkrun # 3022.64.930 Jan 16
parkrun19:34Coventry parkrun # 2612.60.04 Apr 15
parkrun21:44Coventry parkrun # 2962.44.619 Dec 15
5M32:34Massey Ferguson Easter Sunday 52.10.75 Apr 15
Mar3:05:02Robin Hood Marathon2.0-0.428 Sep 14
parkrun21:31Coventry parkrun # 2872.04.517 Oct 15
HM91:32BHF Warwick Half Marathon0.82.522 Mar 15
HM96:19Edgehill Half Marathon1.44.15 Jul 15
parkrun20:10Coventry parkrun # 2661.62.29 May 15
10K38:13Worcester City 10K0.5-0.621 Sep 14
HM84:46Kenilworth Half Marathon0.7-0.67 Sep 14
5M30:28Coventry Autumnal 50.8-1.220 Aug 14
parkrun18:26Kingsbury Water parkrun # 611.0-1.013 Sep 14
parkrun18:27Kingsbury Water parkrun # 581.0-0.923 Aug 14
parkrun20:59Kingsbury Water parkrun # 1021.04.54 Jul 15
parkrun18:37Kingsbury Water parkrun # 571.0-1.116 Aug 14
parkrun23:15Coventry parkrun # 2903.06.97 Nov 15
parkrun18:48Kingsbury Water parkrun # 591.0-0.230 Aug 14
Mar3:23:13Leicester Marathon2.23.326 Oct 14
parkrun20:41Coventry parkrun # 2581.53.414 Mar 15
parkrun21:02Coventry parkrun # 2591.64.021 Mar 15
parkrun22:01Coventry parkrun # 2564.03.528 Feb 15
parkrun18:41Brueton parkrun # 2100.6-0.72 Aug 14
10M68:41Rugby 101.22.25 Oct 14
parkrun22:28Coventry parkrun # 2811.07.45 Sep 15
parkrun21:15Coventry parkrun # 2571.64.47 Mar 15
10K40:55Worcester Pitchcroft 10K1.01.020 Jul 14
Mile5:28.9Stratford-upon-Avon AC Inter-Club0.60.123 Jul 14
Mar3:10:23Virgin London Marathon1.30.713 Apr 14
parkrun19:20Kingsbury Water parkrun # 501.00.328 Jun 14
parkrun22:42Coventry parkrun # 2751.27.618 Jul 15
parkrun21:45Leamington parkrun # 1932.54.520 Dec 14
parkrun19:33Kingsbury Water parkrun # 521.00.812 Jul 14
HM89:21Rotary Shakespeare Half Marathon0.80.827 Apr 14
HM92:43Milton Keynes NSPCC Half Marathon1.31.86 Jul 14
HM88:03BHF Warwick Half Marathon0.40.623 Mar 14
parkrun19:19Kingsbury Water parkrun # 252.8-1.51 Jan 14
parkrun21:47Leamington parkrun # 1902.05.129 Nov 14
HM89:59MK Festival of Running Half Marathon1.00.99 Mar 14
12K48:21Not the Roman 9 12K1.00.019 Jan 14
12K51:37Midland Championships3.60.125 Jan 14
10K41:01 Silverstone Grand Prix 10K0.51.67 May 14
parkrun19:44Kingsbury Water parkrun # 431.01.110 May 14
10K43:18Two Castles 10K1.82.58 Jun 14
parkrun20:13Kingsbury Water parkrun # 451.02.124 May 14
5M32:01Coventry New Year 51.20.229 Dec 13
parkrun19:45Kingsbury Water parkrun # 381.01.25 Apr 14
5.08M34:04Midland Men's 12 Stage Relays1.22.016 Mar 14
parkrun19:41Kingsbury Water parkrun # 242.00.028 Dec 13
parkrun18:59Kingsbury Water parkrun # 191.0-0.423 Nov 13
parkrun19:00Kingsbury Water parkrun # 201.0-0.430 Nov 13
parkrun19:47Kingsbury Water parkrun # 232.00.221 Dec 13
parkrun21:36Coventry parkrun # 2321.65.06 Sep 14
10K39:06Shakespeare Raceway 10K-0.20.316 Nov 13
parkrun19:22Brueton parkrun # 1801.00.44 Jan 14
5K21:35Northants 5K Series3.02.91 Jun 14
parkrun18:44Kingsbury Water parkrun # 111.0-1.028 Sep 13
10M67:17Rugby 101.60.229 Sep 13
HM89:22Bupa Great Birmingham Run0.90.720 Oct 13
parkrun19:09Brueton parkrun # 1711.0-0.19 Nov 13
parkrun20:53Leamington parkrun # 1552.02.529 Mar 14
parkrun18:43Kingsbury Water parkrun # 71.0-2.531 Aug 13
parkrun19:30Kingsbury Water parkrun # 151.50.226 Oct 13
5.848K23:00Midland Men's 6-Stage Relays1.8-0.221 Sep 13
parkrun19:08Kingsbury Water parkrun # 131.0-0.112 Oct 13
parkrun19:10Kingsbury Water parkrun # 121.00.05 Oct 13
5K20:02Shakespeare Raceway 5K0.22.615 Mar 14
parkrun18:49Brueton parkrun # 1640.6-0.414 Sep 13
10K39:51Stratford's Big 10K0.60.38 Sep 13
parkrun23:00Banbury parkrun # 12.07.427 Sep 14
parkrun24:19Coventry parkrun # 2551.610.221 Feb 15
parkrun19:28Kingsbury Water parkrun # 61.0-0.924 Aug 13
5M32:42Coventry Autumnal 51.1-0.421 Aug 13
10K41:07Run For Rotary 10K1.01.215 Sep 13
parkrun19:34Kingsbury Water parkrun # 51.0-0.717 Aug 13
Mile5:28.7Stratford-upon-Avon AC Inter-Club Track & Field0.0-0.928 Aug 13
Mar3:21:50Shrewsbury Marathon2.20.723 Jun 13
Mar3:11:30Greater Manchester Marathon1.0-1.628 Apr 13
10K41:01Two Castles 10K1.0-0.49 Jun 13
10K40:28 EMGP Silverstone 10K0.8-2.18 May 13
10K42:31 Coventry Northbrook 10K1.60.414 Jul 13
10K41:56 EMGP Milton Keynes 10K0.60.92 Jul 13
parkrun20:53Coventry parkrun # 1732.20.815 Jun 13
10K41:17Regency 10K0.4-0.57 Apr 13
HM94:50Richmond 13.11.40.231 Mar 13
HM92:12Warwick Castle Half Marathon0.20.317 Mar 13
parkrun21:29Coventry parkrun # 1643.00.313 Apr 13
HM94:30Bupa Great Birmingham Half Marathon0.41.121 Oct 12
parkrun20:58Coventry parkrun # 1361.01.229 Sep 12
parkrun21:44Coventry parkrun # 1440.63.224 Nov 12
Mar3:46:24Brighton Marathon1.42.418 Apr 10
parkrun21:29Coventry parkrun # 191.5-1.419 Jun 10
parkrun21:26Coventry parkrun # 221.0-1.110 Jul 10
parkrun25:01Coventry parkrun # 362.04.716 Oct 10
parkrun21:18Coventry parkrun # 401.0-1.313 Nov 10
parkrun25:14Coventry parkrun # 411.06.420 Nov 10
HM96:14Milton Keynes Half Marathon0.3-1.013 Mar 11
10K41:28Regency 10K0.1-2.210 Apr 11
parkrun19:52Coventry parkrun # 621.0-3.216 Apr 11
Mar3:19:00Edinburgh Marathon2.0-0.622 May 11
10K42:47Two Castles Run 10K0.80.612 Jun 11
HM1:43:01Coventry Half Marathon1.63.62 Oct 11
HM95:29Bupa Birmingham Half Marathon0.81.123 Oct 11
parkrun20:58Coventry parkrun # 901.01.25 Nov 11
parkrun25:48Coventry parkrun # 1411.69.73 Nov 12

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