Jake Heyward
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

Mile3:54.78IAAF Diamond League Anniversary Games0.3-0.221 Jul 19+
15003:43.72IAAF Diamond League0.80.218 Aug 19+
15003:40.17Memorial Rasschaert0.00.53 Aug 19+
15003:51.21England Athletics U20 / U23 Championships1.01.123 Jun 19+
5K14:25Carlsbad 50001.2-0.16 Apr 19+
15003:47.08European Athletics U23 Championships 1.511 Jul 19
15003:53.25England Athletics U20 / U23 Championships1.01.422 Jun 19
15003:52.98European Athletics U23 Championships 2.413 Jul 19
30008:02.41Folksam Grand Prix0.50.84 Feb 19
15003:42.84Müller Grand Prix Birmingham0.50.416 Feb 19
30008:07.35British Championships0.51.210 Feb 19
6.3K18:16SPAR European Cross Country Championships0.60.39 Dec 18
5.88K17:12ERRA Men's National 6-Stage Relays1.30.06 Oct 18
6.4K19:56British Athletics Cross Challenge (Inc. Gwent League)3.20.113 Oct 18
30007:55.17Watford Open Graded Meeting0.30.525 Jul 18
8001:49.30Meeting voor Mon0.80.14 Aug 18
6.7K19:41British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)-0.6-1.924 Nov 18
15003:36.90IAAF Diamond League Anniversary Games0.0-0.422 Jul 18
15003:43.76IAAF World U20 Championships0.8-0.212 Jul 18
8001:48.61BMC Gold Standard Races0.3-0.126 Jun 18
15003:45.45IAAF World U20 Championships0.80.010 Jul 18
15003:39.84IAAF Diamond League0.2-0.57 Jun 18
6K18:17Cross Internacional de Atapuerca 2.611 Nov 18
15003:42.31IFAM Outdoor 0.026 May 18
8001:51.46BUCS Championships0.9-0.26 May 18
8001:52.97BUCS Championships0.90.37 May 18
8001:53.41BUCS Championships0.90.45 May 18
15003:54.05England Athletics U20 / U23 Championships0.61.517 Jun 18
15003:43.35Muller Grand Prix0.5-0.325 Feb 18
30008:00.93Cardiff Met GP3: Non-Thomas Open0.50.04 Feb 18
HM75:23Cardiff Half Marathon0.20.07 Oct 18
15004:00.57England Athletics U20 / U23 Championships0.62.416 Jun 18
15003:49.26British Athletics Championships0.50.617 Feb 18
6K19:43Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.1-2.513 Jan 18
6K19:12Cross Nationals3.6-3.011 Nov 17
6.7K21:13British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)2.2-2.125 Nov 17
6.21K19:23SPAR European Cross Country Championships1.8-2.110 Dec 17
4K10:49Welsh Relay Championships-1.2-2.44 Nov 17
6.4K18:04Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.0-2.814 Oct 17
8001:50.33BMC Gold Standard Races0.7-0.39 Aug 17
8K30:18CAU Inter County Championships (Inc British Athletics Cross Challenge)6.00.510 Mar 18
15003:42.12Internationaal Antwerps Atletiekgala0.2-0.529 Jul 17
5.88K18:18ERRA Men's National 6-Stage Relays1.4-1.77 Oct 17
15003:46.64European Athletics U20 Championships0.6-0.320 Jul 17
15003:44.31BMC Grand Prix0.2-0.324 Jun 17
8001:50.38Welsh Athletics Endurance Open0.00.15 Jul 17
15003:48.62Welsh Senior Championships1.0-0.510 Jun 17
15003:46.27IFAM Outdoor0.10.127 May 17
15003:53.83England Athletics U20 / U23 Championships0.70.617 Jun 17
15003:56.73European Athletics U20 Championships0.61.222 Jul 17
15003:50.90Loughborough International0.60.221 May 17
7.1K22:50SIAB Schools International (Inc Home Countries International)3.2-2.725 Mar 17
15003:57.97England Athletics U20 / U23 Championships0.71.218 Jun 17
parkrun15:32Cardiff parkrun # 4761.0-2.328 Jan 17
8001:50.53Welsh Night of Endurance0.1-0.327 Jul 16
8001:50.61Celtic Games0.00.06 Aug 16
15003:46.50BMC Gold Standard Races0.5-0.715 Jun 16
6.21K20:52Welsh Schools' Championships1.01.418 Mar 17
15003:58.71European Athletics Youth Championships1.60.214 Jul 16
15004:00.64European Athletics Youth Championships1.60.516 Jul 16
8001:53.59Welsh Senior Championships0.50.011 Jun 16
15003:49.75British Athletics League Division 20.7-0.47 May 16
15003:55.63England Athletics U20 / U23 Championships1.00.319 Jun 16
15003:48.14BMC Grand Prix0.3-0.214 May 16
15003:58.90England Athletics U20 / U23 Championships1.00.818 Jun 16
15003:50.41BMC Gold Standard Races0.20.23 May 16
8001:56.25Welsh Senior Championships0.50.811 Jun 16
3M14:15Virgin London Mini Marathon0.1-2.424 Apr 16
5.54K18:12Welsh National Championships3.4-2.927 Feb 16
6.6K21:04Gwent League2.0-2.911 Oct 15
8001:53.75Welsh U13 / U17 / Senior Championships0.50.127 Jun 15
8001:56.94Celtic Games0.80.71 Aug 15
8001:52.08BMC Gold Standard Races0.3-0.217 Jun 15
8001:51.78BMC Gold Standard Races0.2-0.39 Jun 15
8001:52.19BMC Grand Prix0.0-0.130 May 15
8001:57.50SIAB Schools' International0.80.918 Jul 15
15003:57.57BMC Regional Races0.31.122 Jul 15
8001:57.69Welsh U13 / U17 / Senior Championships0.51.327 Jun 15
8001:56.71Welsh Schools National Championships0.01.54 Jul 15
8001:53.97BMC PB Classic0.00.54 May 15
15003:57.31Welsh U15 / U20 Championships0.50.715 Feb 15
5.1K17:27South Wales Regional Schools' Boys Championships1.01.220 Oct 15
8001:57.16Welsh U13 / U17 / Senior Championships0.50.924 Jan 15
3.6K11:50Cardiff & the Vale of Glamorgan Schools Boys League1.01.322 Sep 15
parkrun16:06Cardiff parkrun # 3681.4-1.831 Jan 15
8001:53.01SIAB Schools' International0.4-0.219 Jul 14
8001:52.43BMC Gold Standard Races0.0-0.51 Jul 14
8001:53.95Welsh Athletics Senior Championships & Commonwealth Games Trials0.7-1.41 Jun 14
8001:54.07Welsh Athletics Senior Championships & Commonwealth Games Trials0.7-1.431 May 14
15004:00.44UK Youth Development U17/U20 League Division Midland Premier 20.80.927 Jul 14
8001:57.83Celtic Games0.61.09 Aug 14
8002:08.00Welsh U13 / U17 / Senior Championships0.54.124 Jan 15
15004:02.79Welsh Schools Championships0.61.45 Jul 14
8001:59.19NASUWT Cymru Welsh Schools Cup Final0.61.49 Jul 14
8001:57.01Welsh U17 / U20 Championships0.10.814 Jun 14
8001:56.41BMC PB Classic0.0-1.05 May 14
15004:22.47Welsh U17 / U20 Championships0.83.614 Jun 14
15004:12.89Welsh Athletics U13 / U17 / Senior Championships0.50.726 Jan 14
parkrun16:27Cardiff parkrun # 3171.0-0.622 Feb 14
3M15:35Virgin London Mini Marathon-0.10.713 Apr 14
4.5K16:35Inter County Championships5.50.48 Mar 14
4.53K14:56Welsh Championships1.00.515 Feb 14
4.2K15:21British Athletics Cross Challenge5.60.119 Jan 14
15004:14.24England Athletics U15/U17 Championships1.20.231 Aug 13
8002:05.95Welsh Athletics Combined Events Championships0.51.33 Nov 13
8001:59.93SIAB Schools' International0.6-0.820 Jul 13
parkrun17:01Cardiff parkrun # 3080.80.928 Dec 13
8002:02.44Celtic Games0.60.13 Aug 13
8002:02.0UK Youth Development U13/U15 League Division Midland Premier 10.40.013 Jul 13
8002:00.52BMC Regional Races0.4-0.512 Jun 13
30009:14.88Welsh Athletics International0.80.231 Jul 13
15004:26.18Welsh U15 League Cup Final1.71.415 Sep 13
15004:13.35Welsh U13 / U15 / Senior Championships0.30.830 Jun 13
15004:15.52Welsh Schools' Championships0.50.96 Jul 13
15004:12.79BMC Regional Races0.10.926 Jun 13
8002:00.94BMC PB Classic0.0-1.06 May 13
8002:05.7UK Youth Development U13/U15 League Division Midland Premier 10.51.022 Jun 13
15004:20.5Cardiff & the Vale Schools U14 / U16 Cup A Final0.81.320 Jun 13
15005:10.20South Wales Regional Championships1.9-2.08 May 10
15005:11.3Welsh U15 League South East0.8-0.711 Jul 10
2.4K9:29McCain UK Cross Challenge1.02.716 Jan 11
15004:48.68South Wales Regional Championships0.0-2.914 May 11
15004:43.4McCain Young Athletes League Midland Premier S Division0.6-1.35 Jun 11
15004:43.32Welsh Open Senior Championships0.7-0.718 Jun 11
15004:45.2Cardiff & Vale of Glamorgan U14 & U16 Cup Final A0.20.122 Jun 11
15004:48.1Welsh Athletics U15 League East Division0.8-0.19 Jul 11
8002:16.16Welsh U13/U15/Senior Championships0.5-1.321 Jan 12
8002:17.79Welsh U13/U15/Senior Championships0.5-0.921 Jan 12
15004:38.52Welsh U13/U15/Senior Championships0.5-1.222 Jan 12
30009:54.19Welsh U17/U20 Championships0.5-0.55 Feb 12
4K12:53SIAB Schools' International-3.21.531 Mar 12
3M16:43Virgin London Mini Marathon1.0-0.322 Apr 12
15004:30.08South Wales Regional Athletics Championships0.0-1.012 May 12
15004:37.1McCain Young Athletes' League Division Midland Premier South0.30.720 May 12
8002:13.54Welsh U15 League East Division0.6-0.326 May 12
15004:31.90McCain Young Athletes' League Division Midland Premier South0.30.017 Jun 12
15004:30.72Cardiff & the Vale of Glamorgan Schools U14 & U16 Cup Final0.6-0.520 Jun 12
15004:22.39BMC PB Classic0.4-1.530 Jun 12
15004:28.59Aviva Welsh Schools' Championships0.80.17 Jul 12
8002:09.06NASUWT Welsh Schools' Cup Final0.6-0.511 Jul 12
15004:24.49Welsh Inter Regional Championships0.30.014 Jul 12
8002:05.88Welsh U15 League East Division0.0-0.821 Jul 12
15004:25.6McCain Young Athletes' League Midland Final0.31.029 Jul 12
8002:07.09Welsh Athletics Graded Open0.4-0.15 Aug 12
8002:11.64Welsh Athletics & Welsh Schools Combined Events0.51.24 Nov 12
8002:04.2Welsh Athletics Junior Indoor Open Meeting inc. South West England Championships0.5-1.06 Jan 13
30009:26.28Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships0.5-0.113 Jan 13
8002:05.21Welsh Athletics U13 / U17 / Senior Championships0.5-0.226 Jan 13
15004:16.92Welsh Athletics U13 / U17 / Senior Championships0.50.127 Jan 13
3M16:38Virgin London Mini Marathon0.32.021 Apr 13
8002:05.89South & East Wales Regional Championships0.01.425 May 13
15004:34.94Cardiff & the Vale of Glamorgan Schools Junior Championships0.23.85 Jun 13

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