Name:
Chris Ingram
Gender:
Male
Club:
Hillingdon
Age Group:
SEN
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25.2
134446

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:07Marlay parkrun # 3242.0-1.919 Oct 19+1
parkrun21:04Black Park parkrun # 5391.80.028 Sep 19+2
8002:12.98Sweatshop Southern Athletics League Division 2W0.80.420 Jun 15+3
8002:09.43Watford Open Graded Meeting0.10.120 May 15+4
3K9:35Armagh International Road Races1.1-0.819 Feb 15+5
8002:13.01Watford Open Graded Meeting0.22.622 Apr 15
parkrun17:57Northala Fields parkrun # 461.01.42 May 15
8002:10.43Lee Valley New Year Open0.51.61 Jan 15
8002:12.63London Senior / U20 Indoor Games0.52.21 Feb 15
15004:47.4Sweatshop Southern Athletics League Division 2W0.82.631 May 15
300010:02.36Watford Open Graded Meeting0.21.98 Apr 15
15004:33.35South of England AA U20 / Senior Championships0.52.618 Jan 15
5K17:26Brooks Serpentine Last Friday 5K1.4-0.428 Nov 14
parkrun23:46Bushy Park parkrun # 6581.712.424 Dec 16
8002:08.94Watford Open Graded Meeting0.61.113 Aug 14
15004:26.81Watford Open Graded Meeting0.41.827 Aug 14
8002:14.11Watford Open Graded Meeting0.22.910 Sep 14
parkrun17:59Northala Fields parkrun # 171.01.211 Oct 14
15004:40.9Sweatshop Southern Athletics League Division 3 North0.83.42 Aug 14
5K17:18Brooks Serpentine Last Friday 5K1.4-0.728 Feb 14
4.7M28:54ATW Metropolitan League4.3-0.78 Feb 14
4.3K15:09ERRA National Men's 12 Stage Relays2.30.35 Apr 14
15004:37.8Sweatshop Southern Athletics League Division 3 North0.63.319 Apr 14
5.053K17:44 Southern Men's 12 Stage Relays0.80.416 Mar 14
5.994K23:30Southern Men's 6 Stage Relays1.53.721 Sep 14
5K17:38Brooks Serpentine Last Friday 5K2.2-0.827 Dec 13
5.5M35:53ATW Metropolitan League5.40.311 Jan 14
5K17:16Brooks Serpentine Last Friday 5K1.2-0.629 Nov 13
parkrun18:51Bushy Park parkrun # 5191.52.624 May 14
parkrun18:53Northala Fields parkrun # 11.03.121 Jun 14
5M32:34ATW Metropolitan League5.20.621 Dec 13
parkrun17:24Black Park parkrun # 2301.0-0.116 Nov 13
8002:03.2Sweatshop Southern Athletics League Division 2 N0.8-0.627 Apr 13
8002:03.30Watford Open Graded Meeting0.6-0.417 Apr 13
8002:04.05Watford Open Graded Meeting0.00.415 May 13
8002:08.84Middlesex County Championships0.61.225 May 13
8002:04.23London U20/Senior Games0.50.027 Jan 13
5M32:30ATW Metropolitan League3.12.619 Oct 13
5.994K22:37Southern Men's 6-Stage Relays1.81.822 Sep 13
8002:07.75Lee Valley Middle Distance Open0.51.020 Feb 13
8002:04.30South of England AA Championships day 1 inc. Pentathlon Championships0.50.013 Jan 13
5K16:59 Brooks Serpentine Last Friday 5K0.6-1.129 Mar 13
8002:13.54Watford Open Graded Meeting0.72.43 Apr 13
5K17:12 Brooks Serpentine Last Friday 5K1.2-1.230 Nov 12
8002:02.61Watford Open Graded Meeting0.1-0.42 May 12
8002:03.49Watford Open Graded Meeting0.0-0.818 Apr 12
parkrun18:06Black Park parkrun # 1751.50.43 Nov 12
15004:18.41Watford Open Graded Meeting0.11.130 May 12
5.994K22:11Southern Men's 6-Stage Road Relays1.90.423 Sep 12
8002:09.72Southern Athletics League Division 2 C0.61.221 Apr 12
8002:09.95Middlesex County Championships0.41.712 May 12
8002:06.17London U20/Senior Games0.5-1.229 Jan 12
5M28:28National Lottery Olympic Park Run 50.7-1.531 Mar 12
5.053K17:20 SEAA Men's 12-Stage Relay Short Legs0.8-1.825 Mar 12
500018:21.16Southern Athletics League Division 2 C0.42.11 Sep 12
15004:25.58SEAA Championships Day 2 & 30.50.022 Jan 12
8002:09.80Metaswitch Games0.5-0.211 Dec 11
parkrun22:51Black Park parkrun # 341.01.76 Mar 10
parkrun22:20Black Park parkrun # 351.00.713 Mar 10
parkrun23:33Black Park parkrun # 362.02.020 Mar 10
parkrun23:42Black Park parkrun # 371.03.327 Mar 10
parkrun24:42Black Park parkrun # 383.03.13 Apr 10
parkrun23:38Black Park parkrun # 391.03.110 Apr 10
parkrun23:29Black Park parkrun # 401.42.517 Apr 10
parkrun21:59Black Park parkrun # 411.5-0.524 Apr 10
parkrun22:14Black Park parkrun # 421.00.51 May 10
parkrun22:40Black Park parkrun # 431.01.38 May 10
5K22:06Ruislip 5K1.20.013 May 10
parkrun21:57Black Park parkrun # 441.0-0.115 May 10
5K22:26Gerrards Cross Fun Run1.50.423 May 10
parkrun23:15Black Park parkrun # 461.02.429 May 10
HM1:50:41St. Albans Half Marathon1.83.213 Jun 10
parkrun24:05Black Park parkrun # 531.04.017 Jul 10
parkrun25:51Black Park parkrun # 546.02.124 Jul 10
parkrun22:22Black Park parkrun # 551.00.731 Jul 10
parkrun22:13Black Park parkrun # 561.00.47 Aug 10
5K22:14Ruislip 5K1.00.512 Aug 10
parkrun21:29Black Park parkrun # 572.0-2.914 Aug 10
parkrun22:05Black Park parkrun # 581.00.221 Aug 10
parkrun22:04Black Park parkrun # 591.5-0.428 Aug 10
HM1:44:48Surrey Badger Half Marathon2.20.45 Sep 10
5K21:02Ruislip 5K1.6-2.59 Sep 10
parkrun20:43Black Park parkrun # 631.0-1.625 Sep 10
5K19:44Brooks Serpentine Last Friday 5K0.4-2.429 Oct 10
parkrun20:01Black Park parkrun # 691.0-0.46 Nov 10
5K19:13 Brooks Serpentine Last Friday 5K1.2-2.326 Nov 10
parkrun20:43Black Park parkrun # 732.01.14 Dec 10
5M32:16Perivale 51.2-0.65 Dec 10
5K18:48Brooks Serpentine Last Friday 5K1.0-1.924 Dec 10
5K18:24Brooks Serpentine Last Friday 5K0.9-1.825 Mar 11
4.819K17:59ERRA Men's National 12-stage Relays (Short Legs)2.2-0.79 Apr 11
15004:39.36Watford Open0.0-2.020 Apr 11
15004:48.60London Inter Club Challenge0.21.123 Apr 11
500018:42.0Southern Athletics League Division 20.60.030 Apr 11
15004:47.36Watford Open0.11.01 Jun 11
8002:14.37London Inter Club Challenge0.0-0.811 Jun 11
8002:09.40Watford Open0.1-1.515 Jun 11
5K18:05Brooks Serpentine Last Friday 5K0.9-1.625 Jun 11
8002:21.3Southern Athletics League Division 20.62.89 Jul 11
8002:10.02Watford Open0.10.113 Jul 11
8002:10.8Ealing Borough Trophies Farringdon0.6-0.216 Jul 11
15004:32.68Watford Open0.40.927 Jul 11
8002:08.6Southern Athletics League Division 20.6-0.830 Jul 11
8002:10.52Watford Open0.40.110 Aug 11
8002:12.6Southern Athletics League Division 20.80.320 Aug 11
15004:28.30Watford Open0.50.424 Aug 11
10K39:04Middlesex 10K0.90.64 Sep 11
8002:08.75Watford Open0.1-0.121 Sep 11
5K18:41Brooks Serpentine Last Friday 5K1.00.330 Sep 11
parkrun17:54Bushy Park parkrun # 3760.8-1.21 Oct 11
parkrun17:53Bushy Park parkrun # 3811.7-1.75 Nov 11
5K17:35Brooks Serpentine Last Friday 5K0.5-1.230 Dec 11

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