3000 | 8:39.52 | Watford Open Graded Meeting | 0.4 | -0.9 | 4 May 22 | +1 |
3000 | 8:55.42 | Bill Whistlecroft Spring Open | 1.2 | -1.2 | 18 Apr 22 | +2 |
5K | 15:28 | Friday Night 5K Under the Lights | -0.1 | -0.4 | 29 Apr 22 | +3 |
parkrun | 15:42 | Storeys Field parkrun # 34 | 0.3 | -0.4 | 2 Apr 22 | +4 |
5K | 16:19 | Wimbledon Dash 5K (inc. Surrey Championships) | 1.8 | -0.5 | 13 Mar 22 | +5 |
5000 | 16:14.6 | South West League - East Division | 0.6 | 0.8 | 25 Sep 21 | |
parkrun | 15:54 | Seaton parkrun # 163 | 1.8 | -2.0 | 25 Dec 19 | |
5K | 15:45 | Real Races 5K | 0.4 | -0.1 | 2 May 21 | |
8.4K | 29:30 | South West Inter County Championships | 3.7 | -1.1 | 5 Jan 20 | |
5K | 15:38 | Nottingham 5K Winter Series | 0.4 | -1.0 | 5 Feb 20 | |
10K | 33:57 | Exeter Fast Friday 10K | 0.9 | 0.6 | 12 Dec 20 | |
10K | 35:06 | Birmingham League Division 1 | 3.0 | -0.8 | 11 Jan 20 | |
6M | 33:32 | Birmingham League Division 1 | 2.5 | -0.9 | 7 Dec 19 | |
8.8K | 32:13 | Charles Stanley Westward League (Inc Gliddon & Squire North Devon League) | 4.1 | -0.3 | 15 Dec 19 | |
1500 | 3:54.64 | Loughborough International | 0.4 | 0.1 | 19 May 19 | |
1500 | 3:56.20 | BMC Grand Prix | 0.6 | 0.2 | 15 Jun 19 | |
1500 | 3:57.90 | BUCS Championships | 1.3 | -0.3 | 5 May 19 | |
parkrun | 17:56 | Longrun Meadow parkrun # 341 | 1.4 | 3.7 | 4 Sep 21 | |
1500 | 4:04.41 | BUCS Championships | 1.3 | 0.7 | 4 May 19 | |
1500 | 4:11.04 | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 1.9 | 1.0 | 27 Apr 19 | |
2.36M | 11:39 | Ed Prickett Memorial Relays | 2.2 | -2.0 | 16 Mar 19 | |
800 | 2:03.25 | South West League | 0.7 | 2.2 | 7 Jul 19 | |
5000 | 15:59.92 | South West League | 0.0 | 0.2 | 7 Jul 19 | |
5.5M | 32:07 | Birmingham League Division 1 | 3.8 | 0.0 | 9 Feb 19 | |
8.2K | 28:32 | BUCS Cross Country Championships | 1.9 | 0.5 | 2 Feb 19 | |
5K | 18:04 | Yeovilton Summer 5K Series | 1.0 | 3.8 | 14 Aug 19 | |
parkrun | 16:06 | Longrun Meadow parkrun # 261 | 1.4 | 0.6 | 22 Sep 18 | |
1500 | 4:03.30 | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 1.1 | 0.8 | 28 Apr 18 | |
1500 | 3:50.93 | BMC Regional Races | 0.4 | -0.3 | 29 Aug 17 | |
1500 | 3:58.58 | Achilles v Tokyo University | 1.7 | -0.5 | 6 Aug 17 | |
10K | 36:20 | Isle of Man Easter Festival of Running 10K | 1.1 | 3.9 | 30 Mar 18 | |
5.88K | 19:03 | ERRA Men's National 6-Stage Relays | 1.4 | 0.4 | 7 Oct 17 | |
5.88K | 19:10 | Midland Counties Men's 6-Stage Relays | 1.5 | 0.6 | 23 Sep 17 | |
3K | 8:56 | ECCA Saucony English National Relay Championships | | 3.0 | 4 Nov 17 | |
800 | 2:03.64 | South West League | 1.6 | 1.5 | 3 Sep 17 | |
1500 | 4:02.28 | South West League | 1.2 | 0.5 | 2 Jul 17 | |
5000 | 15:54.75 | South West League | 1.2 | 0.4 | 3 Sep 17 | |
1500 | 4:00.93 | BMC Regional Races | 0.4 | 1.1 | 27 Jun 17 | |
1500 | 3:56.98 | BMC Grand Prix | 0.3 | 0.7 | 13 May 17 | |
3000 | 8:39.32 | BMC Sheffield Open | 0.5 | 1.3 | 8 Jan 17 | |
8.18K | 28:14 | BUCS Cross Country Championships | 3.0 | 0.5 | 4 Feb 17 | |
3K | 8:56 | ECCA Saucony English National Relay Championships | 2.5 | 0.5 | 5 Nov 16 | |
5K | 15:50 | Yeovilton Summer 5K Series | 0.1 | 1.3 | 12 Apr 17 | |
5.5M | 28:49 | Birmingham League Division 1 | 0.3 | 0.9 | 14 Jan 17 | |
6M | 32:01 | Birmingham League Division 1 | 1.6 | -0.2 | 12 Nov 16 | |
parkrun | 17:20 | Longrun Meadow parkrun # 184 | 1.8 | 3.0 | 1 Apr 17 | |
parkrun | 16:26 | Longrun Meadow parkrun # 169 | 1.2 | 1.2 | 24 Dec 16 | |
800 | 1:55.47 | BMC Regional Races | 0.6 | 0.1 | 28 Jun 16 | |
1500 | 3:50.46 | BMC Grand Prix | 0.3 | -0.7 | 28 May 16 | |
1500 | 3:58.98 | England Athletics U20 / U23 Championships | 1.0 | 0.2 | 19 Jun 16 | |
5.88K | 18:58 | ERRA Men's National 6-Stage Relays | 1.1 | 0.2 | 8 Oct 16 | |
1500 | 4:00.46 | England Athletics U20 / U23 Championships | 1.0 | 0.5 | 18 Jun 16 | |
3000 | 8:44.12 | Trafford AC Grand Prix | 0.6 | 1.6 | 9 Aug 16 | |
6.7K | 22:12 | British Athletics Cross Challenge (inc European Trials) | 0.7 | 1.4 | 26 Nov 16 | |
1500 | 4:03.78 | BMC Regional Races | 0.4 | 1.5 | 26 Jul 16 | |
5.88K | 19:37 | Midland Counties Men's 6-Stage Relays | 1.6 | 1.0 | 24 Sep 16 | |
800 | 1:54.33 | BMC PB Classic | 0.0 | -0.4 | 2 May 16 | |
3000 | 9:23.91 | South West League Combined Cup Match | 2.4 | 2.4 | 31 Jul 16 | |
800 | 1:55.83 | Somerset County Championships | 0.0 | 0.4 | 14 May 16 | |
1500 | 3:59.63 | BMC Regional Races | 0.5 | 0.1 | 26 Apr 16 | |
Mile | 4:14.62 | Welsh Athletics International | 0.5 | -0.6 | 7 Feb 16 | |
1500 | 4:00.60 | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 0.5 | 0.1 | 23 Jan 16 | |
parkrun | 17:12 | Longrun Meadow parkrun # 151 | 1.0 | 3.1 | 20 Aug 16 | |
1500 | 4:06.24 | England Athletics U15 / U17 / U20 Championships | 0.5 | 1.0 | 13 Feb 16 | |
3000 | 9:17.58 | Somerset County Championships | 0.6 | 3.0 | 14 May 16 | |
1500 | 4:02.99 | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 0.5 | 0.5 | 10 Jan 16 | |
5K | 16:04 | Yeovilton Summer 5K Series | 0.2 | 1.2 | 13 Apr 16 | |
3K | 9:17 | ECCA Saucony English National Relay Championships | 2.4 | 1.1 | 31 Oct 15 | |
800 | 1:55.95 | BMC Regional Races | 0.2 | -0.2 | 25 Aug 15 | |
Mile | 4:17.46 | BMC Grand Prix | 0.5 | -0.2 | 18 Jul 15 | |
3000 | 8:46.85 | BMC Regional Races | 1.1 | 0.4 | 28 Jul 15 | |
800 | 2:01.66 | South West League Division 1 | 0.9 | 0.8 | 6 Sep 15 | |
1500 | 3:56.26 | BMC Regional Races | 0.3 | -0.8 | 26 May 15 | |
1500 | 3:59.62 | Somerset County Championships | 0.4 | -0.8 | 24 May 15 | |
parkrun | 16:59 | Longrun Meadow parkrun # 104 | 2.0 | 1.5 | 26 Sep 15 | |
5.848K | 19:54 | ERRA Men's National 6-Stage Relays | 1.3 | 1.8 | 3 Oct 15 | |
parkrun | 17:55 | Longrun Meadow parkrun # 117 | 2.0 | 3.5 | 25 Dec 15 | |
5.994K | 20:47 | Southern Men's 6-Stage Relays | 1.7 | 2.1 | 20 Sep 15 | |
5K | 16:25 | Yeovilton Summer 5K Series | 0.4 | 1.8 | 9 Sep 15 | |
800 | 2:05.04 | South West League Division 1 | 1.3 | 1.4 | 31 May 15 | |
parkrun | 17:20 | Gunpowder parkrun # 194 | 2.0 | 0.3 | 25 Jul 15 | |
5K | 17:06 | Yeovilton Summer 5K Series | 0.8 | 2.9 | 12 Aug 15 | |
3000 | 9:16.7 | Yeovil Spring Open | 1.0 | 1.4 | 12 Apr 15 | |
1500 | 4:05.17 | BMC Regional Races | 0.7 | -0.3 | 26 Aug 14 | |
parkrun | 17:01 | Longrun Meadow parkrun # 72 | 1.0 | -2.1 | 14 Feb 15 | |
1500 | 4:03.6 | BMC Regional Races | 0.7 | -0.5 | 24 Jun 14 | |
6.7K | 26:56 | ESAA English Schools' Championships | 6.0 | -0.1 | 14 Mar 15 | |
parkrun | 17:31 | Longrun Meadow parkrun # 65 | 2.0 | -2.2 | 27 Dec 14 | |
parkrun | 18:16 | Longrun Meadow parkrun # 86 | 1.0 | 3.3 | 23 May 15 | |
800 | 1:58.87 | BMC Regional Races | 0.4 | -1.2 | 27 May 14 | |
800 | 2:06.44 | South West League Division 1 | 0.9 | 1.3 | 7 Sep 14 | |
6K | 22:38 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 2.2 | 1.3 | 7 Mar 15 | |
1500 | 4:07.72 | BMC PB Classic | 0.3 | -2.0 | 5 May 14 | |
1500 | 4:11.17 | Somerset Schools Championships | 0.0 | 1.3 | 14 Jun 14 | |
parkrun | 17:39 | Longrun Meadow parkrun # 49 | 1.5 | -1.4 | 13 Sep 14 | |
parkrun | 17:47 | Longrun Meadow parkrun # 21 | 3.0 | -2.5 | 1 Mar 14 | |
3000 | 10:16.28 | South West League Cup Match | 1.0 | 5.3 | 3 Aug 14 | |
parkrun | 17:37 | Longrun Meadow parkrun # 22 | 1.5 | -1.4 | 8 Mar 14 | |
parkrun | 17:40 | Longrun Meadow parkrun # 25 | 1.0 | -0.8 | 29 Mar 14 | |
3K | 10:06 | ECCA National Relays | 3.1 | -0.8 | 2 Nov 13 | |
parkrun | 17:58 | Longrun Meadow parkrun # 24 | 1.0 | -0.1 | 22 Mar 14 | |
parkrun | 18:24 | Longrun Meadow parkrun # 17 | 2.0 | -0.2 | 18 Jan 14 | |
6K | 24:13 | Southern Championships | 4.8 | 0.3 | 25 Jan 14 | |
parkrun | 17:57 | Longrun Meadow parkrun # 8 | 1.0 | -0.2 | 23 Nov 13 | |
800 | 2:07.47 | BMC Regional Races | 0.4 | -0.4 | 21 May 13 | |
parkrun | 17:43 | Longrun Meadow parkrun # 2 | 1.0 | -0.7 | 12 Oct 13 | |
800 | 2:07.41 | BMC PB Classic | 0.0 | -1.0 | 6 May 13 | |
1500 | 4:26.9 | South West League Division 1 | 0.4 | 0.6 | 12 May 13 | |
1500 | 4:29.07 | BMC Regional Races | 0.4 | 0.0 | 30 Apr 13 | |
800 | 2:17.3 | South West League Division 1 | 0.5 | 2.3 | 7 Jul 13 | |
parkrun | 25:22 | Longrun Meadow parkrun # 64 | 3.0 | 12.3 | 25 Dec 14 | |
800 | 2:10.74 | BMC Regional Races | 0.1 | -0.9 | 31 Jul 12 | |
2.997K | 10:12 | Southern Road Relays (U17W/U15M/U15W/U13M) | 0.7 | 1.3 | 22 Sep 12 | |
1500 | 4:33.08 | South West League Division 1 | 1.2 | -1.1 | 27 May 12 | |
1500 | 4:34.74 | Somerset Schools' Championships | 0.8 | -0.4 | 16 Jun 12 | |
1500 | 4:32.51 | ESAA South West Schools Inter-County Championships | 0.0 | 0.1 | 23 Jun 12 | |
1500 | 4:39.04 | England Athletics South West Championships & Inter Counties | 0.9 | 0.1 | 15 Jul 12 | |
1500 | 4:43.74 | South West League Division 1 | 1.1 | 0.5 | 8 Jul 12 | |
parkrun | 18:50 | Gunpowder parkrun # 41 | 2.0 | 0.7 | 4 Aug 12 | |
1500 | 4:32.12 | Somerset County Championships | 0.1 | -1.3 | 13 May 12 | |
3000 | 10:11.55 | South West League Division 1 | 1.0 | 1.0 | 10 Jun 12 | |
3000 | 9:59.15 | South West League Cup | 0.4 | -2.5 | 22 Apr 12 | |
1500 | 4:41.37 | BMC Regional Races | 0.4 | -0.3 | 24 Apr 12 | |
1500 | 5:02.37 | Somerset County Championships | 0.8 | -1.5 | 8 May 10 | |
800 | 2:30.9 | South West Athletics League Division 1 | 1.6 | -0.9 | 6 Jun 10 | |
1500 | 5:11.5 | South West Athletics League Division 1 | 1.7 | -0.5 | 4 Jul 10 | |
800 | 2:34.0 | South West Athletics League Division 1 | 1.6 | -0.1 | 5 Sep 10 | |
1500 | 5:02.6 | South West League Division 1 | 0.7 | -0.7 | 17 Apr 11 | |
3000 | 10:50.4 | South West League Division 1 | 1.0 | -0.7 | 29 May 11 | |
1500 | 5:01.1 | Taunton Open Graded | 0.4 | -0.6 | 4 Jun 11 | |
1500 | 4:56.05 | Somerset County Schools Championships | 0.8 | -1.5 | 11 Jun 11 | |
1500 | 4:58.6 | South West League Division 1 | 0.5 | -0.2 | 3 Jul 11 | |
800 | 2:26.94 | BMC Regional Races | 0.1 | 0.3 | 26 Jul 11 | |
3000 | 10:52.81 | South West League Division 1 | 2.6 | -1.3 | 4 Sep 11 | |
parkrun | 19:41 | Killerton parkrun # 28 | 2.0 | -0.7 | 5 Nov 11 | |
800 | 2:25.37 | Somerset & Dorset Schools' Combined Events Championships (day 2 cancelled) | 0.6 | 1.5 | 28 Apr 12 | |