7.2K | 22:53 | Lausanne Christmas Run | 3.8 | -1.0 | 18 Dec 22 | +1 |
7.8K | 24:31 | Start Fitness Metropolitan League | 2.4 | -0.1 | 12 Nov 22 | +2 |
10K | 29:56 | Lausanne 10K | -0.4 | 0.5 | 23 Oct 22 | +3 |
parkrun | 16:39 | Sunny Hill parkrun # 124 | 4.0 | 1.3 | 25 Dec 22 | +4 |
5.848K | 17:14 | ERRA Men's National 6-Stage Relays | 1.5 | 0.4 | 9 Oct 21 | +5 |
parkrun | 14:43 | Bushy Park parkrun # 839 | 1.7 | 0.5 | 21 Aug 21 | |
5.053K | 15:02 | SOAR MK Relays | 1.5 | 1.1 | 26 Sep 21 | |
5K | 14:20 | Friday Night 5K Under the Lights | 0.2 | 1.1 | 16 Sep 21 | |
12.9K | 46:32 | ECCA Saucony English National Championships | 6.9 | 0.8 | 22 Feb 20 | |
10K | 29:40 | Chichester 10K at Goodwood | 0.6 | 0.1 | 2 Feb 20 | |
5K | 13:46 | Armagh International Road Races | -0.1 | -0.3 | 13 Feb 20 | |
parkrun | 15:16 | Bushy Park parkrun # 837 | 2.1 | 1.4 | 7 Aug 21 | |
parkrun | 15:13 | Bushy Park parkrun # 838 | 1.5 | 1.9 | 14 Aug 21 | |
10K | 29:44 | Telford 10K | 0.4 | 0.4 | 8 Dec 19 | |
5000 | 14:13.04 | British Championships | 1.7 | -1.1 | 24 Aug 19 | |
5.6K | 16:23 | Southern Men's 6-Stage Relays | 1.7 | -0.4 | 22 Sep 19 | |
parkrun | 16:49 | Sizewell parkrun # 91 | 3.2 | 3.8 | 11 Sep 21 | |
5.848K | 17:25 | ERRA Men's National 6-Stage Relays | 1.8 | 0.0 | 6 Oct 19 | |
parkrun | 17:04 | Sunny Hill parkrun # 40 | 4.6 | 2.6 | 28 Dec 19 | |
5000 | 14:09.78 | MK5000 PB Special | 0.2 | 0.3 | 27 Jul 19 | |
5000 | 13:56.99 | BMC Grand Prix | 0.5 | -0.8 | 15 Jun 19 | |
parkrun | 15:44 | Bushy Park parkrun # 816 | 1.6 | 2.5 | 23 Nov 19 | |
Mile | 4:07.71 | BMC Regional Races | 1.0 | 0.0 | 13 Jul 19 | |
1500 | 3:45.75 | BMC Grand Prix | 0.3 | 0.1 | 29 Jun 19 | |
5.38M | 26:01 | ERRA National Men's 12-Stage Relays | 1.3 | -0.2 | 6 Apr 19 | |
7.664K | 23:17 | Southern Men's 12-Stage Relays | 1.9 | -0.1 | 24 Mar 19 | |
parkrun | 15:19 | Bushy Park parkrun # 794 | 2.0 | 1.2 | 22 Jun 19 | |
parkrun | 16:13 | Dulwich parkrun # 401 | 1.7 | 3.5 | 26 Oct 19 | |
1500 | 3:48.89 | BMC Gold Standard Races | 0.6 | 0.0 | 15 May 19 | |
parkrun | 15:58 | Sizewell parkrun # 41 | 2.8 | 1.6 | 1 Jun 19 | |
parkrun | 15:04 | Springburn parkrun # 241 | 1.0 | 1.3 | 2 Mar 19 | |
10K | 29:54 | Age UK Leeds Abbey Dash 10K | 0.7 | 0.0 | 4 Nov 18 | |
5.8K | 17:30 | Southern Men's 6-Stage Relays | 1.7 | 0.3 | 23 Sep 18 | |
5.88K | 17:40 | ERRA Men's National 6-Stage Relays | 1.4 | 0.4 | 6 Oct 18 | |
5000 | 14:04.42 | BMC Grand Prix | 0.0 | 0.0 | 18 Aug 18 | |
parkrun | 14:31 | Bushy Park parkrun # 743 | 2.0 | -1.0 | 14 Jul 18 | |
8K | 24:38 | Liddiard Trophy (Inc North of Thames Championships) | 0.6 | 1.5 | 27 Oct 18 | |
3000 | 8:04.51 | Watford Open Graded Meeting | 0.4 | -0.1 | 25 Jul 18 | |
3000 | 8:17.92 | British Athletics League Division Premiership | 1.6 | -0.4 | 7 Jul 18 | |
3000 | 8:12.47 | Watford Open Graded Meeting | 0.9 | -0.1 | 27 Jun 18 | |
parkrun | 15:36 | Bushy Park parkrun # 750 | 1.9 | 1.7 | 1 Sep 18 | |
5.38M | 26:10 | ERRA National Men's 12-Stage Relays | 1.6 | -0.3 | 14 Apr 18 | |
5000 | 14:32.32 | IFAM Outdoor | 0.0 | 1.1 | 26 May 18 | |
5K | 14:12 | Armagh International Road Races | 0.3 | 0.0 | 15 Feb 18 | |
10K | 30:01 | Telford 10K | 0.2 | 0.6 | 7 Jan 18 | |
parkrun | 15:42 | Bushy Park parkrun # 725 | 2.1 | 1.6 | 10 Mar 18 | |
parkrun | 21:41 | Kingston parkrun # 519 | 1.9 | 15.4 | 15 Feb 20 | |
5K | 14:23 | Ipswich Building Society Twilight 5K | 0.1 | 0.6 | 18 Aug 17 | |
3000 | 8:00.62 | Watford Open Graded Meeting | 0.4 | -0.5 | 3 May 17 | |
8.65K | 26:40 | ERRA National Men's 12-Stage Relays | 1.6 | 1.1 | 8 Apr 17 | |
10000 | 31:18.48 | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 0.5 | 1.7 | 20 May 17 | |
5K | 14:09 | Armagh International Road Races | 0.1 | 0.8 | 18 Feb 17 | |
6.38K | 19:54 | Southern Men's 12-Stage Relays | 2.0 | 1.8 | 25 Mar 17 | |
10K | 29:23 | Telford 10K | 0.2 | 0.6 | 11 Dec 16 | |
9.8K | 30:21 | British Athletics Cross Challenge (inc European Trials) | 1.8 | 0.8 | 26 Nov 16 | |
8K | 25:24 | Start Fitness Metropolitan League | 3.0 | 0.9 | 3 Dec 16 | |
10.8K | 35:25 | Cross Internacional Juan Muguerza | 2.2 | 2.3 | 22 Jan 17 | |
8K | 26:00 | Start Fitness Metropolitan League | 3.5 | 1.3 | 12 Nov 16 | |
3000 | 8:16.24 | Manchester International | 1.7 | 0.1 | 17 Aug 16 | |
3000 | 8:25.58 | BMC Grand Prix | 1.5 | 1.0 | 20 Aug 16 | |
5K | 14:22 | Ipswich Building Society Twilight 5K | 0.6 | 0.8 | 5 Aug 16 | |
3000 | 8:26.62 | Watford Open Graded Meeting | 0.6 | 1.9 | 7 Sep 16 | |
10000 | 29:26.52 | Pacific 10,000m Pursuit | 0.6 | 0.3 | 6 Dec 15 | |
Mile | 4:04.31 | UW Preview | 0.5 | 0.4 | 16 Jan 16 | |
5000 | 14:15.53 | Sainsbury's British Championships | 1.0 | 0.2 | 4 Jul 15 | |
3000 | 8:21.72 | British Athletics League Division Premiership | 1.0 | 1.2 | 8 Aug 15 | |
5000 | 13:46.17 | Mt SAC Relays | 0.0 | -0.3 | 17 Apr 15 | |
1500 | 3:47.05 | BMC Grand Prix | 0.3 | 0.8 | 27 Jun 15 | |
Mile | 4:05.42 | Adrian Martinez High Performance Classic | 0.6 | 0.5 | 4 Jun 15 | |
5000 | 13:52.94 | Stanford Invitational | 0.0 | -0.4 | 3 Apr 15 | |
1500 | 3:44.02 | Payton Jordan Invitational | 0.2 | 0.4 | 2 May 15 | |
3000 | 7:59.57 | BMC Sheffield Open | 0.5 | -0.4 | 11 Jan 15 | |
3000 | 8:00.66 | Hilton Garden Invitational | | 0.2 | 31 Jan 15 | |
Mile | 4:06.69 | Don Kirby Open & Elite | 0.5 | 0.2 | 14 Feb 15 | |
1500 | 3:43.74 | NCAA West Preliminary Round | 0.4 | -0.5 | 29 May 14 | |
1500 | 3:45.11 | BMC Gold Standard Races | 0.1 | 0.1 | 18 Jun 14 | |
1500 | 3:46.83 | NCAA West Preliminary Round | 0.4 | -0.1 | 31 May 14 | |
10M | 54:42 | Harlow 10 | 1.8 | -2.3 | 20 Jul 14 | |
1500 | 3:44.59 | Bryan Clay Invitational | 0.0 | -0.2 | 18 Apr 14 | |
1500 | 3:45.74 | Stanford Invitational | 0.4 | -0.4 | 4 Apr 14 | |
1500 | 3:59.12 | Mountain West Outdoor Championships | 0.8 | 1.3 | 17 May 14 | |
Mile | 4:05.83 | Don Kirby Elite Invitational | 0.5 | -0.3 | 15 Feb 14 | |
800 | 1:53.78 | Lobo Collegiate Invitational | 0.5 | 0.4 | 18 Jan 14 | |
Mile | 4:11.10 | New Mexico Team Invitational | 0.5 | 0.4 | 1 Feb 14 | |
5000 | 16:06.58 | Mountain West Outdoor Championships | 1.0 | 3.1 | 17 May 14 | |
3000 | 8:34.68 | New Mexico Team Invitational | 0.5 | 1.7 | 1 Feb 14 | |
10K | 33:32 | Goring, Woodcote & District 10K | 2.8 | 1.3 | 5 Jan 14 | |
800 | 1:57.27 | Don Kirby Elite Invitational | 0.5 | 1.4 | 15 Feb 14 | |
3000 | 8:50.03 | Mountain West Indoor Championships | 0.5 | 2.7 | 1 Mar 14 | |
Mile | 4:24.41 | Mountain West Indoor Championships | 0.5 | 2.2 | 1 Mar 14 | |
3000 | 8:09.61 | BMC Sheffield Open | 0.5 | 0.0 | 6 Jan 13 | |
1500 | 3:57.42 | Oxford/Cambridge University v Penn/Cornell University | 0.6 | 1.1 | 6 Apr 13 | |
3000 | 8:20.65 | British Athletics European Trials & UK Championships | 0.5 | 0.7 | 9 Feb 13 | |
1500 | 4:03.04 | Harvard/Yale University v Oxford/Cambridge University | 0.6 | 1.9 | 16 Apr 13 | |
5000 | 14:29.93 | Aviva British Championships inc. Olympic Trials | 1.4 | -1.4 | 24 Jun 12 | |
1500 | 3:46.02 | BMC Grand Prix | 0.3 | -0.7 | 21 Jul 12 | |
1500 | 3:52.24 | BMC Gold Standard Races | 0.7 | 0.2 | 22 Aug 12 | |
Mile | 4:13.39 | BMC Gold Standard Races (inc Oxford Festival of Miles) | 1.0 | 0.2 | 28 Jul 12 | |
3000 | 8:23.24 | British Athletics League Premiership | 1.0 | 0.0 | 30 Jun 12 | |
1500 | 3:48.96 | BMC Grand Prix | 0.2 | -0.2 | 7 Jul 12 | |
800 | 1:54.73 | BMC Regional Races | 0.4 | 0.7 | 15 Aug 12 | |
3000 | 8:14.94 | Watford Open Graded Meeting | 0.7 | -0.3 | 18 Apr 12 | |
1500 | 3:56.02 | BUCS Championships | 1.0 | 0.1 | 6 May 12 | |
Mile | 4:14.37 | Oxford v Cambridge 138th Varsity Sports | 0.0 | 1.0 | 19 May 12 | |
7.664K | 24:34 | SEAA Men's 12-Stage Relay Long Legs | 1.6 | 0.3 | 25 Mar 12 | |
1500 | 4:06.21 | BUCS Championships | 1.0 | 1.5 | 5 May 12 | |
10K | 31:47 | Bourton 10K | 0.4 | 0.7 | 26 Feb 12 | |
800 | 2:02.0 | Oxford University Trinity Cuppers 2012 | 0.6 | 2.3 | 28 Apr 12 | |
parkrun | 16:48 | Richmond parkrun # 166 | 2.0 | 0.0 | 1 Jan 11 | |
4.819K | 15:00 | ERRA Men's National 12-stage Relays (Short Legs) | 2.2 | -4.1 | 9 Apr 11 | |
3000 | 8:24.8 | Watford Open | 0.3 | -4.9 | 20 Apr 11 | |
800 | 1:56.8 | BUCS Championships | 1.1 | -0.9 | 30 Apr 11 | |
800 | 1:57.07 | BUCS Championships | 1.1 | -0.8 | 1 May 11 | |
1500 | 3:49.10 | BMC Gold Standard Races | 0.0 | -1.1 | 18 May 11 | |
800 | 1:55.20 | Oxford v Cambridge Varsity Match | 0.8 | 0.0 | 21 May 11 | |
1500 | 3:48.77 | BMC Nike Grand Prix | 0.2 | -0.2 | 11 Jun 11 | |
1500 | 3:55.57 | Aviva U20/U23 Championships (inc European Trials) | 0.8 | 0.2 | 25 Jun 11 | |
1500 | 3:52.58 | Aviva U20/U23 Championships (inc European Trials) | 0.8 | -0.2 | 26 Jun 11 | |
800 | 1:58.01 | Oxford And Cambridge v Harvard And Yale | 0.6 | 1.1 | 28 Jun 11 | |
1500 | 3:52.37 | BMC Gold Standard Races | 0.7 | -0.2 | 13 Jul 11 | |