Jake Shelley
Shaftesbury Barnet
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

7.2K22:53Lausanne Christmas Run3.8-1.018 Dec 22+1
7.8K24:31Start Fitness Metropolitan League2.4-0.112 Nov 22+2
10K29:56Lausanne 10K-0.40.523 Oct 22+3
parkrun16:39Sunny Hill parkrun # 1244.01.325 Dec 22+4
5.848K17:14ERRA Men's National 6-Stage Relays1.50.49 Oct 21+5
parkrun14:43Bushy Park parkrun # 8391.70.521 Aug 21
5.053K15:02SOAR MK Relays1.51.126 Sep 21
5K14:20Friday Night 5K Under the Lights0.21.116 Sep 21
12.9K46:32ECCA Saucony English National Championships6.90.822 Feb 20
10K29:40Chichester 10K at Goodwood0.60.12 Feb 20
5K13:46Armagh International Road Races-0.1-0.313 Feb 20
parkrun15:16Bushy Park parkrun # 8372.11.47 Aug 21
parkrun15:13Bushy Park parkrun # 8381.51.914 Aug 21
10K29:44Telford 10K0.40.48 Dec 19
500014:13.04British Championships1.7-1.124 Aug 19
5.6K16:23Southern Men's 6-Stage Relays1.7-0.422 Sep 19
parkrun16:49Sizewell parkrun # 913.23.811 Sep 21
5.848K17:25ERRA Men's National 6-Stage Relays1.80.06 Oct 19
parkrun17:04Sunny Hill parkrun # 404.62.628 Dec 19
500014:09.78MK5000 PB Special0.20.327 Jul 19
500013:56.99BMC Grand Prix0.5-0.815 Jun 19
parkrun15:44Bushy Park parkrun # 8161.62.523 Nov 19
Mile4:07.71BMC Regional Races1.00.013 Jul 19
15003:45.75BMC Grand Prix0.30.129 Jun 19
5.38M26:01ERRA National Men's 12-Stage Relays1.3-0.26 Apr 19
7.664K23:17Southern Men's 12-Stage Relays1.9-0.124 Mar 19
parkrun15:19Bushy Park parkrun # 7942.01.222 Jun 19
parkrun16:13Dulwich parkrun # 4011.73.526 Oct 19
15003:48.89BMC Gold Standard Races0.60.015 May 19
parkrun15:58Sizewell parkrun # 412.81.61 Jun 19
parkrun15:04Springburn parkrun # 2411.01.32 Mar 19
10K29:54Age UK Leeds Abbey Dash 10K0.70.04 Nov 18
5.8K17:30Southern Men's 6-Stage Relays1.70.323 Sep 18
5.88K17:40ERRA Men's National 6-Stage Relays1.40.46 Oct 18
500014:04.42BMC Grand Prix0.00.018 Aug 18
parkrun14:31Bushy Park parkrun # 7432.0-1.014 Jul 18
8K24:38Liddiard Trophy (Inc North of Thames Championships)0.61.527 Oct 18
30008:04.51Watford Open Graded Meeting0.4-0.125 Jul 18
30008:17.92British Athletics League Division Premiership1.6-0.47 Jul 18
30008:12.47Watford Open Graded Meeting0.9-0.127 Jun 18
parkrun15:36Bushy Park parkrun # 7501.91.71 Sep 18
5.38M26:10ERRA National Men's 12-Stage Relays1.6-0.314 Apr 18
500014:32.32IFAM Outdoor0.01.126 May 18
5K14:12Armagh International Road Races0.30.015 Feb 18
10K30:01Telford 10K0.20.67 Jan 18
parkrun15:42Bushy Park parkrun # 7252.11.610 Mar 18
parkrun21:41Kingston parkrun # 5191.915.415 Feb 20
5K14:23Ipswich Building Society Twilight 5K0.10.618 Aug 17
30008:00.62Watford Open Graded Meeting0.4-0.53 May 17
8.65K26:40ERRA National Men's 12-Stage Relays1.61.18 Apr 17
1000031:18.48Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.51.720 May 17
5K14:09Armagh International Road Races0.10.818 Feb 17
6.38K19:54Southern Men's 12-Stage Relays2.01.825 Mar 17
10K29:23Telford 10K0.20.611 Dec 16
9.8K30:21British Athletics Cross Challenge (inc European Trials)1.80.826 Nov 16
8K25:24Start Fitness Metropolitan League3.00.93 Dec 16
10.8K35:25Cross Internacional Juan Muguerza2.22.322 Jan 17
8K26:00Start Fitness Metropolitan League3.51.312 Nov 16
30008:16.24Manchester International1.70.117 Aug 16
30008:25.58BMC Grand Prix1.51.020 Aug 16
5K14:22Ipswich Building Society Twilight 5K0.60.85 Aug 16
30008:26.62Watford Open Graded Meeting0.61.97 Sep 16
1000029:26.52Pacific 10,000m Pursuit0.60.36 Dec 15
Mile4:04.31UW Preview0.50.416 Jan 16
500014:15.53Sainsbury's British Championships1.00.24 Jul 15
30008:21.72British Athletics League Division Premiership1.01.28 Aug 15
500013:46.17Mt SAC Relays0.0-0.317 Apr 15
15003:47.05BMC Grand Prix0.30.827 Jun 15
Mile4:05.42Adrian Martinez High Performance Classic0.60.54 Jun 15
500013:52.94Stanford Invitational0.0-0.43 Apr 15
15003:44.02Payton Jordan Invitational0.20.42 May 15
30007:59.57BMC Sheffield Open0.5-0.411 Jan 15
30008:00.66Hilton Garden Invitational 0.231 Jan 15
Mile4:06.69Don Kirby Open & Elite0.50.214 Feb 15
15003:43.74NCAA West Preliminary Round0.4-0.529 May 14
15003:45.11BMC Gold Standard Races0.10.118 Jun 14
15003:46.83NCAA West Preliminary Round0.4-0.131 May 14
10M54:42Harlow 101.8-2.320 Jul 14
15003:44.59Bryan Clay Invitational0.0-0.218 Apr 14
15003:45.74Stanford Invitational0.4-0.44 Apr 14
15003:59.12Mountain West Outdoor Championships0.81.317 May 14
Mile4:05.83Don Kirby Elite Invitational0.5-0.315 Feb 14
8001:53.78Lobo Collegiate Invitational0.50.418 Jan 14
Mile4:11.10New Mexico Team Invitational0.50.41 Feb 14
500016:06.58Mountain West Outdoor Championships1.03.117 May 14
30008:34.68New Mexico Team Invitational0.51.71 Feb 14
10K33:32Goring, Woodcote & District 10K2.81.35 Jan 14
8001:57.27Don Kirby Elite Invitational0.51.415 Feb 14
30008:50.03Mountain West Indoor Championships0.52.71 Mar 14
Mile4:24.41Mountain West Indoor Championships0.52.21 Mar 14
30008:09.61BMC Sheffield Open0.50.06 Jan 13
15003:57.42Oxford/Cambridge University v Penn/Cornell University0.61.16 Apr 13
30008:20.65British Athletics European Trials & UK Championships0.50.79 Feb 13
15004:03.04Harvard/Yale University v Oxford/Cambridge University0.61.916 Apr 13
500014:29.93Aviva British Championships inc. Olympic Trials1.4-1.424 Jun 12
15003:46.02BMC Grand Prix0.3-0.721 Jul 12
15003:52.24BMC Gold Standard Races0.70.222 Aug 12
Mile4:13.39BMC Gold Standard Races (inc Oxford Festival of Miles)1.00.228 Jul 12
30008:23.24British Athletics League Premiership1.00.030 Jun 12
15003:48.96BMC Grand Prix0.2-0.27 Jul 12
8001:54.73BMC Regional Races0.40.715 Aug 12
30008:14.94Watford Open Graded Meeting0.7-0.318 Apr 12
15003:56.02BUCS Championships1.00.16 May 12
Mile4:14.37Oxford v Cambridge 138th Varsity Sports0.01.019 May 12
7.664K24:34SEAA Men's 12-Stage Relay Long Legs1.60.325 Mar 12
15004:06.21BUCS Championships1.01.55 May 12
10K31:47Bourton 10K0.40.726 Feb 12
8002:02.0Oxford University Trinity Cuppers 20120.62.328 Apr 12
parkrun16:48Richmond parkrun # 1662.00.01 Jan 11
4.819K15:00ERRA Men's National 12-stage Relays (Short Legs)2.2-4.19 Apr 11
30008:24.8Watford Open0.3-4.920 Apr 11
8001:56.8BUCS Championships1.1-0.930 Apr 11
8001:57.07BUCS Championships1.1-0.81 May 11
15003:49.10BMC Gold Standard Races0.0-1.118 May 11
8001:55.20Oxford v Cambridge Varsity Match0.80.021 May 11
15003:48.77BMC Nike Grand Prix0.2-0.211 Jun 11
15003:55.57Aviva U20/U23 Championships (inc European Trials)0.80.225 Jun 11
15003:52.58Aviva U20/U23 Championships (inc European Trials)0.8-0.226 Jun 11
8001:58.01Oxford And Cambridge v Harvard And Yale0.61.128 Jun 11
15003:52.37BMC Gold Standard Races0.7-0.213 Jul 11

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