Thomas Griffiths
St. Helens Sutton
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

parkrun16:29St Helens parkrun # 2694.00.124 Aug 19+
4M21:18Knowsley Harriers Summer FAB 42.61.128 Jun 19+
6.8K21:05Northern Counties Men's 6-Stage Relays0.01.215 Sep 19+
8K24:16Northern Counties Men's 12-Stage Relays-0.50.724 Mar 19+
parkrun16:14St Helens parkrun # 2493.20.330 Mar 19+
30008:55.05Trafford AC Grand Prix Open (Distance / Throws)0.71.69 Jul 19
HM72:30Wigan Festival Half Marathon1.41.117 Mar 19
30009:14.16Trafford AC Grand Prix Open (Distance / Throws)1.81.823 Jul 19
5.84M31:15Liverpool & District League Championships2.80.310 Feb 19
5K16:07Mystery 5K Series1.61.72 Jul 19
5K16:15North West Road Relays1.81.88 Sep 19
10K32:01Trafford 10K0.80.810 Mar 19
4M21:19Knowsley Harriers Summer FAB 41.81.926 Jul 19
12K39:47Merseyside County Championships2.50.05 Jan 19
Mile4:38.26Manchester Mile Open1.51.619 Jun 19
9.8K30:08British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.6-0.424 Nov 18
9.84K33:56Manchester Area League4.00.312 Jan 19
30009:13.9Cheshire League1.32.26 Jul 19
4M21:39Knowsley Harriers Summer FAB 41.82.530 Aug 19
5K16:14Mystery 5K Series1.02.56 Aug 19
10K30:37Cheshire 10K0.5-1.610 Nov 18
parkrun16:06St Helens parkrun # 2373.10.11 Jan 19
5K14:42Podium 5K0.1-0.11 Dec 18
5K15:35Podium 5K0.61.42 Mar 19
30009:20.6Cheshire League1.22.84 May 19
10K31:38Rochdale 10K1.0-1.97 Oct 18
5M28:19Striders 54.8-0.44 Nov 18
6.8K20:42Northern Counties Men's 6-Stage Relays0.0-1.523 Sep 18
parkrun15:49St Helens parkrun # 2251.40.020 Oct 18
15004:22.74Merseyside County Championships0.33.511 May 19
6.2K20:06North West Road Relays2.6-1.78 Sep 18
parkrun16:31St Helens parkrun # 2173.6-1.525 Aug 18
15003:56.14BMC Gold Standard Races0.5-0.624 Jul 18
Mile4:19.28Manchester Mile1.5-1.220 Jun 18
8001:56.9North of England League Division 3W0.7-0.44 Aug 18
10K32:44Wigan 10K0.8-0.59 Sep 18
8001:56.40North of England League Division 3W0.6-0.78 Jul 18
5K15:49SunFlowers Halewood 5K Series1.1-0.61 Sep 18
8001:56.6North of England League Division 3W0.7-0.93 Jun 18
15004:00.73Northern Athletics U20 / Senior Championships0.7-0.29 Jun 18
15004:00.83Northern Athletics U20 / Senior Championships0.7-0.29 Jun 18
15004:11.2North of England League Division 3W2.0-0.23 Jun 18
8001:58.8North of England League Division 3W0.50.05 May 18
15004:06.1North of England League Division 3W1.00.05 May 18
15004:03.23Merseyside County Championships0.40.212 May 18
10K32:29Salford 10K0.3-1.230 Mar 18
10K36:50Standish Hall 10K5.0-2.624 Feb 18
5K16:00Wigan Festival 5K1.0-1.918 Mar 18
parkrun16:25St Helens parkrun # 1942.2-2.610 Mar 18
5.84M35:44Liverpool & District League Championships6.0-2.211 Feb 18
5M28:35Rudolf Red Nose 54.2-2.723 Dec 17
9.8K36:42British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.1-1.025 Nov 17
parkrun16:39St Helens parkrun # 1841.0-0.930 Dec 17
5M29:45WRC Autumn 54.2-0.921 Oct 17
5M31:06Striders 55.8-1.05 Nov 17
9.6K36:12Manchester Area League5.8-2.112 Nov 16
9.8K34:06British Athletics Cross Challenge (inc European Trials)1.8-1.226 Nov 16
5M30:14Striders 55.6-1.630 Oct 16
8001:59.6North of England League Division 3W0.60.16 Aug 16
15004:07.48Trafford AC Grand Prix0.50.719 Jul 16
parkrun17:34St Helens parkrun # 1153.2-0.827 Aug 16
15004:20.7North of England League Division 3W1.12.06 Aug 16
8002:02.6North of England League Division 3W0.01.65 Jun 16
8002:02.7North of England League Division 3W0.51.17 May 16
15004:19.1North of England League Division 3W0.82.17 May 16
15004:21.3North of England League Division 3W0.42.85 Jun 16
15003:58.89Northern Athletics U20 / Senior Championships1.3-1.413 Jun 15
parkrun17:05St Helens parkrun # 841.00.323 Jan 16
9K35:22Manchester Area League5.8-0.37 Nov 15
8001:57.46Trafford AC Grand Prix0.0-0.29 Jun 15
15004:00.7Merseyside County Championships0.2-0.223 May 15
15004:08.7North of England League Division 2W0.80.46 Jun 15
15004:06.4North of England League Division 2W0.80.03 May 15
8002:00.0Warrington AC George Edwards Memorial Open0.50.110 May 15
parkrun16:37St Helens parkrun # 431.0-0.718 Apr 15
2.4M12:44Northern Men's 12-Stage Relays2.3-0.928 Mar 15
12K44:18Northern Championships3.3-0.924 Jan 15
9.8K34:02British Athletics Cross Challenge (inc European Trials)1.9-1.429 Nov 14
8001:58.1North of England League Division 3WC0.6-1.59 Aug 14
8002:01.1Warrington Terry Davies Memorial Open0.80.124 Aug 14
15004:06.11Trafford Grand Prix0.70.126 Aug 14
15004:05.06Trafford Grand Prix0.60.012 Aug 14
parkrun16:29St Helens parkrun # 181.0-1.51 Nov 14
15004:08.0North of England League Division 3WC0.8-0.69 Aug 14
3.6K11:41North West Road Relays2.9-2.513 Sep 14
6K20:50Northern Men's 6 Stage Relays2.7-1.720 Sep 14
15004:06.6North of England League Division 3WC0.8-1.213 Jul 14
8002:01.38Trafford Grand Prix0.3-0.222 Jul 14
parkrun16:45St Helens parkrun # 102.0-1.96 Sep 14
8002:02.3Cheshire League0.6-1.16 Jul 14
15004:12.9Cheshire League0.8-1.015 Jun 14
15004:14.6North of England League Division 3WC0.80.07 Jun 14
parkrun17:31St Helens parkrun # 91.00.830 Aug 14
500016:48.7North of England League Division 3WC0.6-0.47 Jun 14
500016:43.4North of England League Division 3WC0.60.04 May 14
500017:25.1North of England League Division 3WC0.60.913 Jul 14
8002:19.26Trafford Grand Prix0.04.31 Jul 14
12K51:52Northern Championships6.00.025 Jan 14
15004:15.6Northern League 2W0.80.01 May 10

Order By:

XC39:54Manchester Area League23 Oct 10
XC34:48Liverpool & District League30 Oct 10
XC36:05Manchester Area League21 Nov 10
XC45:32English National Championships19 Feb 11
XC42:37Manchester Area League10 Nov 12
XC41:06McCain UK Cross Challenge Series24 Nov 12
XC48:06Merseyside County Championships5 Jan 13
XC44:08Manchester Area League13 Jan 13
XC54:09Northern Championships26 Jan 13
XC38:34Manchester Area League7 Dec 13
XC36:13Manchester Area League12 Jan 14
XC39:35Liverpool & District League9 Feb 14
XC38:05Manchester Area League11 Oct 14
XC34:56Manchester Area League8 Nov 14
XC34:33Manchester Area League6 Dec 14
XC33:55Liverpool & District League13 Dec 14
XC42:32Merseyside County Championships3 Jan 15
XC37:50Manchester Area League10 Jan 15
XC34:01Liverpool & District League29 Oct 16