9.05K | 32:16 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 5.3 | -1.4 | 9 Nov 19 | + |
5.6K | 17:52 | Southern Men's 6-Stage Relays | 1.7 | -0.9 | 22 Sep 19 | + |
5K | 18:07 | ECCA Saucony English National Relay Championships | 6.3 | -0.4 | 2 Nov 19 | + |
7.664K | 24:25 | Southern Men's 12-Stage Relays | 1.9 | -3.0 | 24 Mar 19 | + |
5000 | 15:28.59 | MK5000 PB Special | 0.2 | -0.6 | 27 Jul 19 | + |
10K | 33:12 | East Midlands Grand Prix Milton Keynes 10K | 1.0 | -1.1 | 9 Jul 19 | |
5K | 15:39 | Self Transcendence 5K | 0.8 | -1.5 | 15 Jul 19 | |
12K | 39:55 | ECCA Saucony English National Championships | 2.7 | -3.1 | 23 Feb 19 | |
parkrun | 16:01 | Milton Keynes parkrun # 464 | 3.1 | -3.3 | 16 Feb 19 | |
15K | 49:48 | South of England AA Championships | 1.9 | -3.0 | 26 Jan 19 | |
8.4K | 28:00 | Chiltern League | 3.0 | -2.8 | 9 Feb 19 | |
10K | 33:43 | Vitality London 10,000 | 0.9 | -0.5 | 27 May 19 | |
3000 | 9:16.6 | Southern Athletics League Division 2W | 1.6 | -0.9 | 19 May 19 | |
10.2K | 33:40 | Chiltern League | 2.4 | -3.0 | 12 Jan 19 | |
9.15K | 29:43 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 2.0 | -3.0 | 10 Nov 18 | |
parkrun | 16:22 | Lees Road parkrun # 174 | 5.0 | -4.4 | 15 Sep 18 | |
9.2K | 31:43 | Chiltern League | 3.2 | -2.0 | 1 Dec 18 | |
5K | 16:28 | ECCA Saucony English National Relay Championships | 2.8 | -2.0 | 3 Nov 18 | |
8.9K | 30:50 | Chiltern League | 3.1 | -1.6 | 13 Oct 18 | |
5.8K | 18:58 | Southern Men's 6-Stage Relays | 1.7 | -1.5 | 23 Sep 18 | |
6.5M | 34:55 | Tour of Milton Keynes: Day 6, Willen Lake 6.5 | 0.9 | -1.1 | 7 Sep 18 | |
5M | 27:48 | Tour of Milton Keynes: Day 2, Potterspury 5 | 2.7 | -1.1 | 3 Sep 18 | |
11K | 37:46 | Tour of Milton Keynes: Day 1, Tattenhoe 11K | 1.7 | -1.0 | 2 Sep 18 | |
4.5M | 23:37 | Tour of Milton Keynes: Day 4, Campbell Park 4.5 | 0.5 | -0.8 | 5 Sep 18 | |
10K | 33:31 | East Midlands Grand Prix Milton Keynes 10K | 1.1 | -1.3 | 10 Jul 18 | |
5K | 16:11 | Leicester City Summer 5K Series | 0.6 | -0.4 | 16 Aug 18 | |
5.88K | 20:02 | ERRA Men's National 6-Stage Relays | 1.4 | 0.3 | 6 Oct 18 | |
2M | 12:49 | Tour of Milton Keynes: Day 5, Bow Brickhill Woods Hill 2 | 10.0 | 0.3 | 6 Sep 18 | |
Mile | 4:49.0 | Tour of Milton Keynes: Day 3, Stantonbury Track Mile | 1.4 | -0.1 | 4 Sep 18 | |
8.4K | 29:16 | Results Base Chiltern League | 4.0 | -2.2 | 10 Feb 18 | |
9.2K | 29:37 | Results Base Chiltern League | 0.3 | -1.6 | 2 Dec 17 | |
10.2K | 36:34 | Results Base Chiltern League | 3.3 | -0.8 | 13 Jan 18 | |
9.5K | 33:50 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 3.4 | 0.4 | 11 Nov 17 | |
5M | 28:19 | Tour of Milton Keynes: Day 2, Potterspury 5 | 3.1 | 0.7 | 4 Sep 17 | |
7M | 35:44 | Tour of Milton Keynes: Day 6, Willen Lake 7 | -1.9 | 1.2 | 8 Sep 17 | |
7K | 23:46 | Tour of Milton Keynes: Day 4, Campbell Park 7K | 1.6 | 1.1 | 6 Sep 17 | |
11K | 38:34 | Tour of Milton Keynes: Day 1, Tattenhoe 11K | 1.1 | 1.9 | 3 Sep 17 | |
6M | 32:29 | East Midlands Grand Prix Rugby 6 | 1.0 | 0.8 | 17 May 17 | |
2M | 12:48 | Tour of Milton Keynes: Day 5, Bow Brickhill Hill 2 | 10.0 | 1.7 | 7 Sep 17 | |
5M | 27:03 | East Midlands Grand Prix Blisworth Friday 5 | 1.5 | 0.7 | 12 May 17 | |
Mile | 4:53.9 | Tour of Milton Keynes: Day 3, Stantonbury Track Mile | 1.7 | 0.0 | 5 Sep 17 | |
8.4K | 28:01 | Results Base Chiltern League | 2.5 | 0.3 | 13 Feb 16 | |
HM | 73:52 | IAAF World Half Marathon Championships - Cardiff Half Marathon | 0.4 | 2.2 | 26 Mar 16 | |
9.51K | 32:57 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 4.3 | -0.3 | 7 Nov 15 | |
10K | 37:24 | Results Base Chiltern League | 5.2 | 1.6 | 16 Jan 16 | |
10K | 32:10 | Age UK Leeds Abbey Dash 10K | 1.0 | 0.1 | 15 Nov 15 | |
5K | 16:07 | ECCA Saucony English National Relay Championships | 2.8 | -0.1 | 31 Oct 15 | |
3000 | 8:45.42 | Watford Open Graded Meeting | 0.9 | 0.1 | 26 Aug 15 | |
10K | 33:40 | Milton Keynes 10K | 1.5 | 1.9 | 30 Jun 15 | |
5M | 26:16 | Blisworth Friday 5 | 1.2 | 1.5 | 22 May 15 | |
7.664K | 25:44 | Southern Men's 12 Stage Relays | 2.2 | 2.0 | 29 Mar 15 | |
5M | 25:49 | Wolverton 5 | 0.6 | 1.8 | 29 Nov 14 | |
10K | 31:08 | Bristol 10K | 0.9 | 0.0 | 11 May 14 | |
HM | 69:11 | KPMG Guernsey Easter Half Marathon | 0.6 | 0.6 | 21 Apr 14 | |
10K | 31:45 | Bupa London 10,000 (10K) | 1.0 | 0.6 | 25 May 14 | |
10K | 31:14 | KPMG Guernsey Easter 10K | 0.8 | 0.3 | 18 Apr 14 | |
5.994K | 19:41 | Southern Men's 6 Stage Relays | 1.5 | 2.3 | 21 Sep 14 | |
12K | 38:40 | ECCA English National Championships | 2.0 | -0.2 | 22 Feb 14 | |
11.1K | 35:17 | BUCS Cross Country Championships | 1.3 | 0.2 | 1 Feb 14 | |
10.5K | 33:19 | Lotto Cross Cup | 1.8 | -0.3 | 22 Dec 13 | |
9.8K | 30:22 | British Athletics Cross Challenge (inc European Trials) | 1.5 | -0.7 | 23 Nov 13 | |
11K | 35:30 | Bedfordshire County Championships | 2.0 | 0.0 | 4 Jan 14 | |
7.664K | 25:24 | Southern Men's 12 Stage Relays | 2.0 | 1.7 | 16 Mar 14 | |
3000 | 9:16.4 | Sweatshop Southern Athletics League Division 2 North | 0.6 | 3.4 | 12 Jul 14 | |
5K | 16:04 | ECCA National Relays | 3.9 | -0.4 | 2 Nov 13 | |
5K | 16:48 | Wardown Park 5K | 1.4 | 3.7 | 13 Jul 14 | |
HM | 68:53 | Cardiff Half Marathon | 0.6 | 0.5 | 6 Oct 13 | |
10K | 31:21 | Admiral Swansea Bay 10K | 0.7 | 0.5 | 22 Sep 13 | |
5000 | 14:42.13 | BMC Grand Prix | 0.5 | -0.2 | 20 Jul 13 | |
10000 | 30:52.00 | Highgate Harriers Night of the 10,000m PBs | 1.0 | -0.4 | 6 Jun 13 | |
parkrun | 15:29 | St Albans parkrun # 86 | 1.0 | 1.2 | 31 Aug 13 | |
5000 | 14:33.21 | BMC Grand Prix | 0.2 | -0.6 | 18 May 13 | |
HM | 69:16 | KPMG Guernsey Easter Half Marathon | 1.2 | -0.4 | 1 Apr 13 | |
HM | 67:40 | Reading Half Marathon | 0.3 | -0.5 | 17 Mar 13 | |
10K | 31:47 | Bupa London 10,000 (10K) | 1.0 | 0.7 | 27 May 13 | |
10K | 31:05 | KPMG Guernsey Easter 10K | 1.2 | -0.8 | 29 Mar 13 | |
5000 | 15:10.57 | England Athletics U20/U23 Championships (Inc U18 Events) | 1.2 | 0.2 | 15 Jun 13 | |
3000 | 8:44.59 | St Mary's Ivy League Meeting | 1.0 | 0.9 | 20 Jun 13 | |
3000 | 8:39.9 | Biggleswade AC Track Fest | 0.6 | 1.0 | 11 Jul 13 | |
5000 | 14:48.41 | BMC Grand Prix | 0.0 | 0.6 | 1 Jun 13 | |
1500 | 3:59.20 | Watford Open Graded Meeting | 0.3 | 0.7 | 26 Jun 13 | |
10000 | 31:57.03 | BUCS Championships | 0.9 | 0.5 | 5 May 13 | |
parkrun | 15:32 | Rushcliffe parkrun # 19 | 1.5 | 0.2 | 16 Feb 13 | |
5.994K | 18:44 | Southern Men's 6-Stage Road Relays | 1.9 | -0.5 | 23 Sep 12 | |
10K | 33:17 | Luton 10K | 2.8 | -0.1 | 29 Jul 12 | |
10.5K | 35:44 | Lotto Cross Cup | 1.0 | 2.4 | 23 Dec 12 | |
1500 | 3:56.82 | Watford Graded Open | 0.4 | -0.4 | 25 Jul 12 | |
5M | 25:28 | John O'Callaghan Memorial 5 (Inc Bedfordshire Champs) | 1.2 | 0.2 | 29 Jun 12 | |
800 | 1:59.1 | Southern Athletics League Division 1 | 0.6 | 0.2 | 1 Sep 12 | |
1500 | 3:59.93 | BAL Super8 Cup 2012 Men | 0.6 | -0.1 | 21 Jul 12 | |
5000 | 15:22.98 | Aviva England Athletics U20/U23 Championships | 1.4 | -0.1 | 16 Jun 12 | |
1500 | 4:06.0 | Southern Athletics League Division 1 | 0.8 | 0.6 | 1 Sep 12 | |
3000 | 8:26.97 | Watford Open Graded Meeting | 0.4 | -0.3 | 30 May 12 | |
10K | 32:15 | Bupa London 10,000 (10K) | 1.2 | 0.4 | 27 May 12 | |
1500 | 3:58.94 | England Championships (Inc North & Midland Championships) | 0.8 | -0.5 | 2 Jun 12 | |
5K | 15:46 | Wardown Park 5K | 1.0 | 1.2 | 22 Jul 12 | |
8.663K | 27:17 | ERRA National Men's 12-Stage Road Relays (Long Legs) | 1.2 | -0.2 | 14 Apr 12 | |
5000 | 15:01.97 | BMC Grand Prix | 0.0 | 0.5 | 19 May 12 | |
1500 | 4:04.2 | England Championships (Inc North & Midland Championships) | 0.8 | 0.3 | 3 Jun 12 | |
5000 | 15:02.02 | BUCS Championships | 0.1 | 0.4 | 5 May 12 | |
5.053K | 15:23 | SEAA Men's 12-Stage Relay Short Legs | 0.8 | 0.1 | 25 Mar 12 | |
1500 | 4:14.4 | Southern Men's League Division 1 | 0.6 | 2.0 | 28 Jul 12 | |
10K | 31:25 | Telford 10K | 0.3 | 0.3 | 18 Dec 11 | |
9.8K | 32:40 | McCain UK Cross Challenge Series (inc European Trials) | 1.9 | 0.9 | 26 Nov 11 | |
HM | 69:47 | Bupa Great North Run Half Marathon | 0.2 | 0.7 | 18 Sep 11 | |
5.848K | 18:07 | ERRA National 6 Stage Relays | 1.4 | -0.2 | 15 Oct 11 | |
5.994K | 19:13 | Southern Road Relay Championships | 1.9 | 0.5 | 25 Sep 11 | |
1500 | 3:57.76 | Watford Open | 0.5 | -0.3 | 24 Aug 11 | |
1500 | 4:02.5 | Southern Athletics League Division 1 | 0.8 | 0.1 | 20 Aug 11 | |
5000 | 14:48.89 | BMC Nike Grand Prix | 0.1 | -0.3 | 28 May 11 | |
3000 | 8:28.71 | Watford Open | 0.0 | -0.6 | 18 May 11 | |
8.663K | 27:38 | ERRA Men's National 12-stage Relays (Long Legs) | 1.7 | -1.0 | 9 Apr 11 | |
10000 | 32:06.45 | BUCS Championships | 0.7 | -0.1 | 1 May 11 | |
7.978K | 25:39 | Southern Men's 12 Stage Relays (Long Legs) | 1.2 | -0.1 | 27 Mar 11 | |
1500 | 4:13.3 | Southern Athletics League Division 1 | 0.6 | 1.8 | 30 Jul 11 | |
1500 | 4:14.4 | Southern Men's League Division 2N Match 2 | 0.6 | 2.0 | 13 Aug 11 | |
3000 | 9:13.6 | BAL Club Super8 Cup Men | 0.6 | 2.6 | 23 Jul 11 | |
5000 | 16:18.36 | Aviva U20/U23 Championships (inc European Trials) | 1.0 | 2.4 | 25 Jun 11 | |
5.848K | 18:04 | National 6 Stage Relays | 1.4 | -1.1 | 16 Oct 10 | |
6.7K | 21:22 | McCain UK Cross Challenge (inc European Trials) | 1.0 | 0.2 | 27 Nov 10 | |
5.994K | 19:04 | Southern 6 Stage Road Relays | 1.5 | -0.2 | 26 Sep 10 | |
800 | 2:20.1 | Southern Men's League Division 2N Match 2 | 0.6 | 6.1 | 13 Aug 11 | |
1500 | 4:03.92 | Watford Graded Open | 0.0 | 0.3 | 8 Sep 10 | |
8K | 27:23 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 2.7 | 0.7 | 13 Mar 10 | |
7.798K | 26:10 | Southern Men's 12 Stage Relays (Long Legs) | 2.4 | 0.3 | 21 Mar 10 | |
3000 | 8:50.20 | Watford Graded Open | 1.0 | -0.1 | 5 May 10 | |
5000 | 15:56.8 | Southern Men's League Division 1 | 0.6 | 1.2 | 15 May 10 | |
3000 | 8:40.63 | Watford Graded Open | 0.7 | -0.5 | 19 May 10 | |
3000 | 8:37.20 | Watford Graded Open | 0.6 | -0.8 | 2 Jun 10 | |
1500 | 4:10.2 | Southern Men's League Division 1 | 0.8 | 0.4 | 5 Jun 10 | |
5000 | 15:43.58 | Southern Counties U20/Senior Championships | 0.7 | 0.6 | 13 Jun 10 | |
3000 | 8:50.13 | Watford Graded Open | 0.4 | 0.5 | 16 Jun 10 | |
1500 | 4:04.35 | Watford Graded Open | 0.4 | -0.1 | 30 Jun 10 | |
3000 | 9:05.98 | Aviva ESAA English Schools' Championships | 0.8 | 1.1 | 9 Jul 10 | |
1500 | 4:11.92 | Eastern AA Championships | 1.4 | 0.0 | 17 Jul 10 | |
1500 | 4:05.72 | Watford Graded Open | 0.6 | -0.1 | 28 Jul 10 | |
3000 | 9:02.94 | 10 in 100 Cup Final Men | 0.6 | 1.1 | 4 Sep 10 | |