Daniel Woodgate
Marshall Milton Keynes
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5.6K17:52Southern Men's 6-Stage Relays1.5-0.722 Sep 19+
7.664K24:25Southern Men's 12-Stage Relays1.8-2.924 Mar 19+
12K39:55ECCA Saucony English National Championships2.6-3.023 Feb 19+
5K15:39Self Transcendence 5K0.7-1.415 Jul 19+
500015:28.59MK5000 PB Special0.1-0.527 Jul 19+
10K33:12East Midlands Grand Prix Milton Keynes 10K0.8-0.99 Jul 19
8.4K28:00Chiltern League2.9-2.79 Feb 19
15K49:48South of England AA Championships1.6-2.726 Jan 19
10.2K33:40Chiltern League2.3-2.912 Jan 19
parkrun16:01Milton Keynes parkrun # 4642.7-2.916 Feb 19
10K33:43Vitality London 10,0000.8-0.427 May 19
30009:16.6Southern Athletics League Division 2W1.2-0.519 May 19
9.15K29:43Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)1.8-1.310 Nov 18
9.2K31:43Chiltern League2.9-1.71 Dec 18
5K16:28ECCA Saucony English National Relay Championships2.6-0.33 Nov 18
8.9K30:50Chiltern League3.0-0.113 Oct 18
6.5M34:55Tour of Milton Keynes: Day 6, Willen Lake 6.51.3-0.17 Sep 18
6.1K18:58Southern Men's 6-Stage Relays-0.30.123 Sep 18
11K37:46Tour of Milton Keynes: Day 1, Tattenhoe 11K2.10.12 Sep 18
5M27:48Tour of Milton Keynes: Day 2, Potterspury 52.70.43 Sep 18
4.5M23:37Tour of Milton Keynes: Day 4, Campbell Park Sep 18
parkrun16:22Lees Road parkrun # 1741.01.115 Sep 18
10K33:31East Midlands Grand Prix Milton Keynes 10K0.90.610 Jul 18
5.88K20:02ERRA Men's National 6-Stage Relays1.31.96 Oct 18
5K16:11Leicester City Summer 5K Series0.41.416 Aug 18
8.4K29:16Results Base Chiltern League3.8-0.510 Feb 18
Mile4:49.0Tour of Milton Keynes: Day 3, Stantonbury Track Mile0.4-1.04 Sep 18
9.2K29:37Results Base Chiltern League0.00.22 Dec 17
10.2K36:34Results Base Chiltern League2.91.013 Jan 18
9.5K33:50Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.00.811 Nov 17
2M12:49Tour of Milton Keynes: Day 5, Bow Brickhill Woods Hill 26.04.16 Sep 18
5M28:19Tour of Milton Keynes: Day 2, Potterspury 53.00.84 Sep 17
7M35:44Tour of Milton Keynes: Day 6, Willen Lake 7-1.91.28 Sep 17
7K23:46Tour of Milton Keynes: Day 4, Campbell Park 7K1.51.26 Sep 17
11K38:34Tour of Milton Keynes: Day 1, Tattenhoe 11K1.11.93 Sep 17
6M32:29East Midlands Grand Prix Rugby 61.01.117 May 17
5M27:03East Midlands Grand Prix Blisworth Friday 51.60.912 May 17
Mile4:53.9Tour of Milton Keynes: Day 3, Stantonbury Track Mile0.82.95 Sep 17
2M12:48Tour of Milton Keynes: Day 5, Bow Brickhill Hill 26.05.87 Sep 17
8.4K28:01Results Base Chiltern League2.51.313 Feb 16
HM73:52IAAF World Half Marathon Championships - Cardiff Half Marathon0.42.526 Mar 16
9.51K32:57Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.30.67 Nov 15
10K32:10Age UK Leeds Abbey Dash 10K1.01.115 Nov 15
5K16:07ECCA Saucony English National Relay Championships2.80.831 Oct 15
10K37:24Results Base Chiltern League5.22.516 Jan 16
30008:45.42Watford Open Graded Meeting0.91.126 Aug 15
10K33:40Milton Keynes 10K1.52.230 Jun 15
5M26:16Blisworth Friday 51.21.922 May 15
7.664K25:44Southern Men's 12 Stage Relays2.22.029 Mar 15
5M25:49Wolverton 50.61.829 Nov 14
10K31:08Bristol 10K0.90.011 May 14
HM69:11KPMG Guernsey Easter Half Marathon0.60.221 Apr 14
10K31:45Bupa London 10,000 (10K)1.00.625 May 14
10K31:14KPMG Guernsey Easter 10K0.80.318 Apr 14
5.994K19:41Southern Men's 6 Stage Relays1.52.321 Sep 14
12K38:40ECCA English National Championships2.0-0.222 Feb 14
11.1K35:17BUCS Championships1.30.21 Feb 14
10.5K33:19Lotto Cross Cup1.8-0.322 Dec 13
9.8K30:22British Athletics Cross Challenge (inc European Trials)1.5-0.723 Nov 13
11K35:30Bedfordshire County Championships2.00.04 Jan 14
7.664K25:24 Southern Men's 12 Stage Relays2.01.716 Mar 14
30009:16.4Sweatshop Southern Athletics League Division 2 North0.63.412 Jul 14
5K16:04ECCA National Relays3.9-0.42 Nov 13
5K16:48Wardown Park 5K1.43.713 Jul 14
HM68:53Cardiff Half Marathon0.60.06 Oct 13
10K31:21Admiral Swansea Bay 10K0.70.522 Sep 13
500014:42.13BMC Grand Prix0.5-0.220 Jul 13
1000030:52.00Highgate Harriers Night of the 10,000m PBs1.0-0.46 Jun 13
parkrun15:29St Albans parkrun # 861.01.231 Aug 13
500014:33.21BMC Grand Prix0.2-0.818 May 13
HM69:16KPMG Guernsey Easter Half Marathon1.2-0.41 Apr 13
HM67:40Reading Half Marathon0.3-1.117 Mar 13
10K31:47Bupa London 10,000 (10K)1.00.727 May 13
10K31:05KPMG Guernsey Easter 10K1.2-0.829 Mar 13
500015:10.57England Athletics U20/U23 Championships (Inc U18 Events)1.20.215 Jun 13
30008:44.59St Mary's Ivy League Meeting1.00.920 Jun 13
30008:39.9Biggleswade AC Track Fest0.61.011 Jul 13
500014:48.41BMC Grand Prix0.00.61 Jun 13
15003:59.20Watford Open Graded Meeting0.30.026 Jun 13
1000031:57.03BUCS Championships0.90.55 May 13
parkrun15:32Rushcliffe parkrun # 191.50.216 Feb 13
8K27:23McCain UK Cross Challenge inc World Trials & Inter Counties2.7-0.613 Mar 10
7.798K26:10Southern Men's 12 Stage Relays (Long Legs)2.4-1.021 Mar 10
30008:50.20Watford Graded Open1.0-0.15 May 10
500015:56.8Southern Men's League Division 10.61.215 May 10
30008:40.63Watford Graded Open0.7-0.519 May 10
30008:37.20Watford Graded Open0.6-0.82 Jun 10
15004:10.2Southern Men's League Division 10.80.45 Jun 10
500015:43.58Southern Counties U20/Senior Championships0.70.613 Jun 10
30008:50.13Watford Graded Open0.40.516 Jun 10
15004:04.35Watford Graded Open0.4-0.130 Jun 10
30009:05.98Aviva English Schools' Championships0.81.19 Jul 10
15004:11.92Eastern AA Championships1.40.017 Jul 10
15004:05.72Watford Graded Open0.6-0.128 Jul 10
30009:02.9410 in 100 Cup Final Men0.61.14 Sep 10
15004:03.92Watford Graded Open0.00.38 Sep 10
5.994K19:04Southern 6 Stage Road Relays1.5-0.226 Sep 10
5.848K18:04National 6 Stage Relays1.4-1.116 Oct 10
6.7K21:22McCain UK Cross Challenge (inc European Trials)1.0-1.127 Nov 10
7.978K25:39Southern Men's 12 Stage Relays (Long Legs)1.2-1.427 Mar 11
8.663K27:38ERRA Men's National 12-stage Relays (Long Legs)1.7-2.39 Apr 11
1000032:06.45BUCS Championships0.7-1.41 May 11
30008:28.71Watford Open0.0-0.618 May 11
500014:48.89BMC Nike Grand Prix0.1-0.328 May 11
500016:18.36Aviva U20/U23 Championships (inc European Trials)1.02.425 Jun 11
30009:13.6BAL Club Super8 Cup Men0.62.623 Jul 11
15004:13.3Southern Athletics League Division 10.61.630 Jul 11
15004:14.4Southern Men's League Division 2N Match 20.61.713 Aug 11
8002:20.1Southern Men's League Division 2N Match 20.65.213 Aug 11
15004:02.5Southern Athletics League Division 10.8-0.220 Aug 11
15003:57.76Watford Open0.5-0.624 Aug 11
HM69:47Bupa Great North Run Half Marathon0.2-0.718 Sep 11
5.994K19:13Southern Road Relay Championships1.90.525 Sep 11
5.848K18:07ERRA National 6 Stage Relays1.4-0.215 Oct 11
9.8K32:40McCain UK Cross Challenge Series (inc European Trials)1.90.926 Nov 11
10K31:25Telford 10K0.30.318 Dec 11
5.053K15:23 SEAA Men's 12-Stage Relay Short Legs0.80.125 Mar 12
8.663K27:17ERRA National Men's 12-Stage Road Relays (Long Legs)1.2-0.214 Apr 12
500015:02.02BUCS Championships0.10.45 May 12
500015:01.97BMC Grand Prix0.00.519 May 12
10K32:15Bupa London 10,000 (10K)1.20.427 May 12
30008:26.97Watford Open Graded Meeting0.4-0.330 May 12
15003:58.94England Championships (Inc North & Midland Champs)0.8-0.62 Jun 12
15004:04.2England Championships (Inc North & Midland Champs)0.80.23 Jun 12
500015:22.98Aviva England Athletics U20/U23 Championships1.4-0.116 Jun 12
5M25:28John O'Callaghan Memorial 5 (Inc Bedfordshire Champs)1.20.229 Jun 12
15003:59.93BAL Super8 Cup 2012 Men0.6-0.221 Jul 12
5K15:46Wardown Park 5K1.01.222 Jul 12
15003:56.82Watford Graded Open0.4-0.525 Jul 12
15004:14.4Southern Men's League Division 10.61.928 Jul 12
10K33:17Luton 10K2.8-0.129 Jul 12
15004:06.0Southern Athletics League Division 10.80.51 Sep 12
8001:59.1Southern Athletics League Division 10.60.21 Sep 12
5.994K18:44Southern Men's 6-Stage Road Relays1.9-0.523 Sep 12
10.5K35:44Lotto Cross Cup1.02.423 Dec 12

Order By:

XC27:55Apex Sports Chiltern League16 Jan 10
XC29:01Southern Cross Country Championships30 Jan 10
XC33:01Apex Sports Chiltern League13 Feb 10
XC31:11Buckinghamshire County Championships20 Feb 10
XC36:25English National Championships27 Feb 10
XC25:15English Schools' Championships20 Mar 10
XC31:22Apex Sports Chiltern League9 Oct 10
XC26:43London Colleges League20 Oct 10
XC29:35London Colleges League3 Nov 10
XC9:10ECCA Relays6 Nov 10
XC28:30Apex Sports Chiltern League13 Nov 10
XC27:39Southern Cross Country Championships29 Jan 11
XC29:22BUCS Championships5 Feb 11
XC30:39English National Championships19 Feb 11
XC20:13London College League23 Feb 11
XC39:05Inter Counties Championships5 Mar 11
XC28:19Apex Sports Chiltern League8 Oct 11
XC26:21London Colleges League19 Oct 11
XC29:38London Colleges League2 Nov 11
XC9:05Saucony ECCA Relays5 Nov 11
XC30:35Apex Sports Chiltern League3 Dec 11
XC40:35Bedfordshire County Championships7 Jan 12
XC26:40Southern Championships28 Jan 12
XC23:27BUCS Championships4 Feb 12
XC23:09London Colleges League8 Feb 12
XC32:21English National Championships25 Feb 12
XC22:49Home Countries International18 Mar 12
ROAD15:00ERRA Men's 6-Stage Relays13 Oct 12
XC26:58London Colleges League17 Oct 12
XC31:15Apex Sports Chiltern League20 Oct 12
XC29:55London Colleges League31 Oct 12
XC16:12ECCA National Relays3 Nov 12
XC29:59Apex Sports Chiltern League10 Nov 12
XC31:42McCain UK Cross Challenge Series24 Nov 12
XC26:45Apex Sports Chiltern League1 Dec 12
XC38:40Bedfordshire County Championships5 Jan 13
XC29:09Apex Sports Chiltern League12 Jan 13
XC18:26London Colleges League16 Jan 13
XC34:01BUCS Championships2 Feb 13
XC25:06London Colleges League13 Feb 13
XC44:30English National Championships23 Feb 13
XC36:01Inter Counties Championships9 Mar 13
XC33:42Home Countries International23 Mar 13
XC24:19Guernsey Easter 4.7530 Mar 13
XC10:28Guernsey Easter Stonecrusher 4x2M Relay31 Mar 13
XC31:26Apex Sports Chiltern League19 Oct 13
XC23:50RAF v Eastern Counties v Cambridge Match26 Oct 13
XC32:22London Colleges League13 Nov 13
XC26:21Apex Sports Chiltern League7 Dec 13
XC28:34London Colleges League5 Mar 14
XC33:22 Home Countries International22 Mar 14
XC25:12Guernsey Easter 4.7519 Apr 14
10000DNFBUCS Championships4 May 14
XC16:35ECCA Saucony English National Relay Championships1 Nov 14
XC33:51Apex Sports Chiltern League6 Dec 14
XC37:25Lotto Cross Cup21 Dec 14
XCNTApex Sports Chiltern League10 Jan 15
XC31:52Results Base Chiltern League10 Oct 15