Mark Shaw
New Marske
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

1000030:54.13NAIA1.2-1.123 May 19+
500014:48.50Friends University Spring Open1.2-1.35 Apr 19+
500014:50.15NAIA0.2-0.125 May 19+
1000031:04.47Kansas Relays0.4-0.118 Apr 19+
500015:05.61NAIA0.20.524 May 19+
500015:00.78NAIA National Championships0.5-0.12 Mar 19
500015:03.38NAIA National Championships0.50.028 Feb 19
500015:02.60Gorilla Classic0.5-0.18 Feb 19
10M51:54Thirsk 101.20.019 Mar 17
5K14:51New Marske Spring Coast Road 5K0.70.026 Apr 17
2.22M10:45North East Counties Relay Championship2.30.018 Feb 17
9.3K30:26North Yorkshire & South Durham League3.40.023 Oct 16
9.8K31:22British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.10.028 Nov 15
5K15:19ECCA Saucony English National Relay Championships2.80.031 Oct 15
Mile4:11.85Auburn Indoor Invitational0.5-0.818 Jan 14
8M43:10Loftus Poultry Run 82.60.216 Dec 12
30008:49.30Northern Athletics Junior Indoor Championships0.50.617 Jan 10
3M15:15Virgin London Mini Marathon1.80.525 Apr 10
15004:09.76North Eastern Counties Championships1.30.08 May 10
15004:01.8BMC Regional Races0.8-0.617 May 10
30008:37.72Trafford Grand Prix Open0.9-0.61 Jun 10
15004:00.48BMC Nike Grand Prix0.2-0.412 Jun 10
30009:06.4Inter County Schools Match1.01.219 Jun 10
5K15:44New Marske Summer Coast Road 5K0.80.523 Jun 10
30008:51.16Aviva English Schools' Championships0.80.410 Jul 10
15004:11.75BMC Gold Standard Races0.51.113 Jul 10
10K33:13Middlesbrough Tees Pride 10K0.6-0.15 Sep 10
10K33:00Cusworth Hall 10K0.6-0.326 Sep 10
20005:33.51Northern Athletics Indoor Open0.5-0.220 Nov 10
6.7K21:31McCain UK Cross Challenge (inc European Trials)1.0-0.927 Nov 10
30008:41.06Northern Athletics Open0.50.011 Dec 10
30008:44.26Northern Athletics Senior & Junior Indoor Championships0.50.216 Jan 11
5K15:00Spring Coast Road 5K0.5-0.96 Apr 11
30008:22.71Trafford Grand Prix0.7-1.33 May 11
15003:56.61BMC Gold Standard Races0.00.217 May 11
500014:37.17BMC Nike Grand Prix0.1-0.428 May 11
15003:55.93BMC Nike Grand Prix0.2-0.111 Jun 11
30008:32.06Trafford Grand Prix1.0-0.114 Jun 11
500014:58.04Aviva U20/U23 Championships (inc European Trials)1.0-0.225 Jun 11
30008:21.78English Schools' Championships0.7-0.52 Jul 11
15003:57.20BMC Gold Standard Races0.5-0.212 Jul 11
6K18:23Northern Road Relay Championships Senior Men0.01.224 Sep 11
5.848K17:50ERRA National 6 Stage Relays1.4-0.315 Oct 11
10K31:22McCain Yorkshire Coast 10K1.2-0.230 Oct 11
5.871K18:01IAAF Cross-Country Permit1.00.313 Nov 11
6.7K20:37McCain UK Cross Challenge Series (inc European Trials)1.4-0.226 Nov 11
6.07K18:27Spar European Cross Country Championships1.0-0.111 Dec 11
2.22M10:37Royal Signal Road Relays2.1-0.118 Feb 12
7.6K23:01Northern Men's 12-Stage Relays (Long Legs)0.30.131 Mar 12
30008:24.81Trafford Grand Prix (Distance & Throws only)0.6-0.229 May 12
30008:31.21Aviva English Schools' Championships0.90.07 Jul 12
500014:23.22BMC Grand Prix0.0-0.521 Jul 12
10K30:35Darlington 10K0.8-0.112 Aug 12
30008:29.06Samsung Diamond League1.10.226 Aug 12

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