1500 | 4:13.98 | Northern League - West 1N | 2.0 | -0.9 | 10 Jul 22 | +1 |
1500 | 4:17.42 | National Athletics League - Premiership | 1.6 | 0.0 | 7 May 22 | +2 |
1500 | 4:12.0 | Northern League - West 1N | 0.0 | 0.8 | 30 Apr 22 | +3 |
5000 | 16:30.3 | Northern League - West 1N | 1.2 | 0.4 | 30 Apr 22 | +4 |
3.9K | 12:35 | Northern Counties Men's 12-Stage Relays | 1.8 | 0.3 | 27 Mar 22 | +5 |
5000 | 16:17.0 | Northern League - West 1N | | 1.1 | 6 Aug 22 | |
5.08K | 17:14 | ERRA National Men's 12-Stage | 1.9 | 0.7 | 9 Apr 22 | |
9.84K | 34:09 | Manchester Area League | 4.5 | -1.2 | 8 Feb 20 | |
12.9K | 49:28 | ECCA Saucony English National Championships | 6.9 | -0.4 | 22 Feb 20 | |
12.3K | 46:02 | Northern Counties Championships | 6.4 | -0.7 | 25 Jan 20 | |
10K | 32:29 | Trafford 10K | 1.0 | -0.2 | 1 Mar 20 | |
9.65K | 32:36 | Manchester Area League | 3.4 | -1.1 | 11 Jan 20 | |
3000 | 9:02.36 | National Athletics League Premier North | 2.0 | -0.9 | 6 Jun 21 | |
11.2K | 43:03 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | 0.1 | 7 Mar 20 | |
10M | 53:45 | Stockport 10 | 1.6 | -0.7 | 15 Dec 19 | |
parkrun | 17:43 | Hanley parkrun # 470 | 2.0 | 2.7 | 26 Feb 22 | |
5000 | 15:47.87 | National Athletics League Premier North | 1.2 | -0.8 | 3 Jul 21 | |
parkrun | 17:15 | Macclesfield parkrun # 87 | 5.2 | -0.7 | 21 Dec 19 | |
1500 | 4:06.14 | National Athletics League Premier North | 0.0 | -0.1 | 28 Aug 21 | |
9.7K | 33:22 | Manchester Area League | 4.0 | -1.0 | 9 Nov 19 | |
parkrun | 15:55 | Perry Hall parkrun # 263 | 2.0 | -0.5 | 28 Dec 19 | |
10.5K | 39:24 | Cheshire County Championships | 5.8 | 0.3 | 4 Jan 20 | |
1500 | 4:06.53 | Trafford Open Series | 0.1 | 0.3 | 6 Sep 20 | |
2M | 11:08 | Northern Counties Relay Championships | 7.1 | -0.6 | 19 Oct 19 | |
parkrun | 16:29 | Longrun Meadow parkrun # 323 | 2.8 | 0.0 | 30 Nov 19 | |
800 | 2:04.5 | North of England League West 1N | 0.4 | 0.6 | 4 Jul 21 | |
5K | 16:28 | RunThrough Aintree Racecourse 5K | 1.0 | 1.8 | 9 May 21 | |
9.65K | 33:36 | Manchester Area League | 3.6 | -0.2 | 12 Oct 19 | |
5K | 18:00 | ECCA Saucony English National Relay Championships | 6.3 | -0.1 | 2 Nov 19 | |
10K | 32:47 | Age UK Leeds Abbey Dash 10K (23m Short) | 0.0 | 1.2 | 27 Oct 19 | |
parkrun | 16:55 | Fulham Palace parkrun # 320 | 2.4 | 1.4 | 23 Nov 19 | |
3K | 10:07 | MMU Road Relays | 2.6 | 3.1 | 25 Apr 21 | |
parkrun | 18:19 | Victoria Dock parkrun # 106 | 1.4 | 4.6 | 20 Nov 21 | |
5000 | 15:14.93 | Northern Athletics U20 / Senior Championships | 0.6 | -1.6 | 1 Jun 19 | |
5000 | 15:54.1 | North of England League Division 3WC | 2.0 | -1.5 | 19 May 19 | |
3000 | 8:55.14 | British Athletics League Division 3 | 1.5 | -0.5 | 9 Jun 19 | |
5000 | 16:08.77 | British Athletics League Division 3 | 1.6 | 0.5 | 6 Jul 19 | |
parkrun | 17:17 | Penrith parkrun # 285 | 2.4 | 2.2 | 5 Oct 19 | |
4M | 22:15 | Isle of Man Easter Festival Peel Hill | 4.3 | -1.9 | 20 Apr 19 | |
12K | 40:37 | ECCA Saucony English National Championships | 2.7 | -2.6 | 23 Feb 19 | |
5K | 15:41 | Isle of Man Easter Festival 5K | 1.2 | -1.8 | 21 Apr 19 | |
10K | 33:13 | Isle of Man Easter Festival of Running 10K | 1.3 | -1.5 | 19 Apr 19 | |
8K | 25:06 | Northern Counties Men's 12-Stage Relays | -0.4 | -1.4 | 24 Mar 19 | |
9.7K | 32:55 | Manchester Area League | 3.0 | -2.4 | 9 Feb 19 | |
10K | 36:56 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | -1.8 | 9 Mar 19 | |
HM | 75:17 | Haweswater Half Marathon | 2.1 | -1.3 | 3 Mar 19 | |
5.38M | 28:51 | ERRA National Men's 12-Stage Relays | 1.3 | -1.1 | 6 Apr 19 | |
1500 | 4:11.18 | Trafford AC Grand Prix Open (Distance / Throws) | 0.8 | -0.7 | 14 May 19 | |
12.1K | 42:35 | Northern Counties Championships | 3.1 | -1.5 | 26 Jan 19 | |
9.84K | 34:55 | Manchester Area League | 4.2 | -1.9 | 12 Jan 19 | |
3000 | 9:30.3 | Cheshire League | 1.9 | 0.4 | 4 May 19 | |
parkrun | 17:05 | Limavady parkrun # 213 | 1.8 | 1.4 | 25 May 19 | |
10.4K | 37:12 | Cheshire County Championships | 3.8 | -1.3 | 5 Jan 19 | |
800 | 2:05.9 | Cheshire League | 0.2 | 0.3 | 4 May 19 | |
10K | 33:25 | Ribble Valley 10K | 0.6 | -1.0 | 30 Dec 18 | |
3.01K | 9:25 | University of Manchester Relays | 2.0 | -0.5 | 27 Oct 18 | |
9.7K | 34:16 | Manchester Area League | 2.5 | -0.8 | 10 Nov 18 | |
parkrun | 17:34 | Ashton Court parkrun # 383 | 3.6 | -0.6 | 1 Dec 18 | |
9.7K | 35:44 | Manchester Area League | 3.5 | -0.2 | 13 Oct 18 | |
6.8K | 22:32 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.1 | 23 Sep 18 | |
5.88K | 20:12 | ERRA Men's National 6-Stage Relays | 1.4 | 0.3 | 6 Oct 18 | |
parkrun | 18:52 | Macclesfield parkrun # 17 | 4.4 | 1.4 | 18 Aug 18 | |
1500 | 4:35.0 | North of England League Division 3W | 1.1 | 2.0 | 4 Aug 18 | |
9.875K | 40:24 | Manchester Area League | 8.3 | 0.1 | 10 Feb 18 | |
parkrun | 18:16 | Eastbourne parkrun # 350 | 2.2 | 2.3 | 11 Aug 18 | |
12K | 46:34 | Northern Counties Championships | 5.1 | 0.7 | 27 Jan 18 | |
parkrun | 18:26 | Beckton parkrun # 324 | 2.4 | 2.5 | 28 Jul 18 | |
4.3K | 12:52 | Northern Counties Men's 12-Stage Relays | -2.6 | 0.8 | 25 Mar 18 | |
parkrun | 19:11 | Macclesfield parkrun # 9 | 4.0 | 2.5 | 23 Jun 18 | |
parkrun | 19:06 | Macclesfield parkrun # 7 | 4.3 | 2.0 | 9 Jun 18 | |
parkrun | 17:49 | Stretford parkrun # 113 | 3.1 | 1.3 | 20 Jan 18 | |
9.7K | 36:41 | Manchester Area League | 4.4 | 0.9 | 2 Dec 17 | |
3.01K | 11:08 | University of Manchester Relays | 2.0 | 6.0 | 27 Oct 18 | |
10.4K | 42:12 | Manchester Area League | 6.1 | 1.8 | 13 Jan 18 | |
1500 | 4:13.04 | Trafford AC Grand Prix | 1.1 | -1.1 | 29 Aug 17 | |
5K | 16:38 | Macclesfield 5K | 1.8 | 0.1 | 24 Sep 17 | |
3000 | 9:17.1 | Cheshire League | 1.4 | -0.1 | 3 Sep 17 | |
3.01K | 10:12 | University of Manchester Relays | 3.7 | 1.0 | 28 Oct 17 | |
parkrun | 17:42 | Beckton parkrun # 289 | 2.6 | 1.6 | 25 Nov 17 | |
6.5K | 21:52 | Northern Counties Men's 6-Stage Relays | 1.0 | 0.8 | 16 Sep 17 | |
1500 | 4:22.4 | Cheshire League | 1.5 | -0.1 | 3 Sep 17 | |
3000 | 9:13.39 | Trafford AC Grand Prix | 1.0 | 0.0 | 15 Aug 17 | |
5.88K | 20:04 | ERRA Men's National 6-Stage Relays | 1.4 | 1.1 | 7 Oct 17 | |
12K | 51:38 | ECCA Saucony English National Championships | 5.9 | 3.3 | 24 Feb 18 | |
9.6K | 37:46 | Manchester Area League | 4.6 | 2.4 | 11 Nov 17 | |
3000 | 9:19.2 | Cheshire League | 1.5 | -0.1 | 2 Jul 17 | |
3000 | 9:21.0 | Cheshire League | 1.0 | 0.5 | 30 Jul 17 | |
HM | 80:09 | Manchester Half Marathon | 1.2 | 2.6 | 15 Oct 17 | |
9.84K | 39:01 | Manchester Area League | 5.0 | 2.2 | 14 Oct 17 | |
5K | 16:42 | Sale Sizzler 5K Series | 0.8 | 1.3 | 17 Aug 17 | |
800 | 2:07.5 | North of England League Division 3W | 1.2 | -0.2 | 9 Jul 17 | |
Mile | 4:40.76 | Manchester Mile | 1.2 | -0.2 | 21 Jun 17 | |
800 | 2:08.9 | Cheshire League | 1.0 | 0.4 | 30 Jul 17 | |
parkrun | 16:52 | Stretford parkrun # 88 | 1.4 | 1.1 | 22 Jul 17 | |
1500 | 4:21.6 | Cheshire League | 1.1 | 0.2 | 2 Jul 17 | |
parkrun | 17:18 | Tooting Common parkrun # 80 | 1.8 | 1.6 | 12 Aug 17 | |
5K | 16:40 | Sale Sizzler 5K Series | 0.8 | 1.2 | 6 Jul 17 | |
5000 | 16:37.6 | North of England League Division 3W | 1.0 | 0.9 | 4 Jun 17 | |
5000 | 16:54.88 | Trafford AC Grand Prix | 1.0 | 1.6 | 20 Jun 17 | |
5K | 16:58 | Sale Sizzler 5K Series | 0.5 | 2.2 | 3 Aug 17 | |
3000 | 9:25.76 | Trafford AC Grand Prix | 0.6 | 1.2 | 16 May 17 | |
5K | 17:08 | Sale Sizzler 5K Series | 0.6 | 2.5 | 20 Jul 17 | |
10K | 35:58 | Simplyhealth Great Manchester Run 10K | 1.0 | 2.4 | 28 May 17 | |
800 | 2:09.47 | Trafford AC Grand Prix | 0.2 | 1.4 | 13 Jun 17 | |
5K | 16:54 | Christleton 5K | 0.3 | 2.2 | 19 May 17 | |
9.5K | 33:48 | Northern Men's 12-Stage Relays | 1.1 | 2.0 | 25 Mar 17 | |
HM | 80:57 | Haweswater Half Marathon | 2.0 | 2.2 | 5 Mar 17 | |
12K | 48:12 | ECCA Saucony English National Championships | 5.6 | 1.8 | 25 Feb 17 | |
1500 | 4:26.50 | Greater Manchester County Championships | 0.3 | 1.7 | 13 May 17 | |
parkrun | 17:53 | Stretford parkrun # 82 | 1.9 | 2.8 | 10 Jun 17 | |
9.6K | 36:43 | Manchester Area League | 5.5 | 0.6 | 3 Dec 16 | |
parkrun | 16:50 | South Manchester parkrun # 365 | 0.5 | 1.9 | 11 Mar 17 | |
10.4K | 40:31 | Manchester Area League | 4.2 | 2.4 | 11 Feb 17 | |
10K | 35:43 | Edinburgh University Braid Hills Open | 2.3 | 1.0 | 12 Nov 16 | |
parkrun | 16:24 | South Manchester parkrun # 348 | 0.7 | 0.9 | 29 Oct 16 | |
parkrun | 17:36 | Beckton parkrun # 235 | 2.6 | 1.7 | 19 Nov 16 | |
12K | 52:29 | Northern Championships | 7.4 | 3.7 | 28 Jan 17 | |
5K | 17:45 | ECCA Saucony English National Relay Championships | 2.9 | 1.7 | 5 Nov 16 | |
10.4K | 42:40 | Greater Manchester County Championships | 5.2 | 3.5 | 7 Jan 17 | |
parkrun | 16:53 | South Manchester parkrun # 344 | 1.0 | 1.7 | 1 Oct 16 | |
9.84K | 34:42 | Manchester Area League | 4.3 | -1.4 | 16 Jan 16 | |
parkrun | 15:50 | Stretford parkrun # 14 | 1.6 | -1.3 | 20 Feb 16 | |
10.2K | 30:52 | Greater Manchester County Championships | -1.2 | -1.5 | 9 Jan 16 | |
5000 | 16:43.95 | British Athletics League Division 3 | 1.3 | 1.1 | 2 Jul 16 | |
5.38M | 29:43 | ERRA National Men's 12-Stage Relays | 1.5 | 0.6 | 16 Apr 16 | |
5000 | 16:48.74 | British Athletics League Division 3 | 1.8 | 0.8 | 4 Jun 16 | |
3000 | 9:14.89 | British Athletics League Division 3 | 1.0 | 0.3 | 7 May 16 | |
9.675K | 35:40 | Manchester Area League | 5.2 | -0.6 | 13 Feb 16 | |
parkrun | 17:34 | Hilly Fields parkrun # 205 | 2.8 | 1.4 | 9 Jul 16 | |
parkrun | 16:07 | South Manchester parkrun # 308 | 2.5 | -1.5 | 2 Jan 16 | |
parkrun | 18:39 | Perry Hall parkrun # 112 | 1.8 | 4.8 | 24 Dec 16 | |
HM | 72:25 | City of Norwich Half Marathon | 0.5 | -0.7 | 22 Nov 15 | |
10.2K | 35:04 | BUCS Cross Country Championships | 1.6 | 0.2 | 6 Feb 16 | |
10K | 32:59 | Edinburgh University Braid Hills Open | 1.6 | -1.2 | 14 Nov 15 | |
4M | 21:45 | Northern Men's 12-Stage Relays | 1.2 | 1.0 | 2 Apr 16 | |
9K | 33:26 | Manchester Area League | 5.8 | -0.7 | 7 Nov 15 | |
9.5K | 31:53 | Manchester Area League | 2.1 | -1.0 | 10 Oct 15 | |
parkrun | 15:51 | Stretford parkrun # 4 | 0.6 | -0.2 | 12 Dec 15 | |
3.01K | 9:17 | University of Manchester Relays | 1.8 | -0.5 | 24 Oct 15 | |
5K | 16:44 | ECCA Saucony English National Relay Championships | 2.8 | -0.4 | 31 Oct 15 | |
parkrun | 18:18 | Stretford parkrun # 41 | 1.2 | 4.6 | 27 Aug 16 | |
4M | 25:08 | Isle of Man Easter Festival Peel Hill | 5.6 | 2.2 | 26 Mar 16 | |
parkrun | 16:59 | Perry Hall parkrun # 60 | 2.0 | 0.9 | 26 Dec 15 | |
2M | 11:24 | Leeds University Relays | 6.0 | 0.4 | 5 Dec 15 | |
12K | 49:03 | Northern Championships | 6.0 | 2.3 | 30 Jan 16 | |
12K | 50:03 | ECCA Saucony English National Championships | 6.0 | 3.1 | 27 Feb 16 | |
parkrun | 16:33 | York parkrun # 167 | 1.2 | 0.8 | 26 Sep 15 | |
5K | 15:53 | Sale Sizzler 5K Series | 0.6 | -0.1 | 6 Aug 15 | |
1500 | 4:12.55 | Trafford AC Grand Prix | 0.6 | -0.3 | 11 Aug 15 | |
3000 | 9:14.16 | Trafford AC Grand Prix | 1.0 | 0.3 | 21 Jul 15 | |
5K | 17:39 | Isle of Man Easter Festival 5K Relay | | 4.4 | 27 Mar 16 | |
5K | 16:03 | Sale Sizzler 5K Series | 0.3 | 0.5 | 23 Jul 15 | |
parkrun | 16:38 | South Manchester parkrun # 285 | 1.4 | 0.8 | 1 Aug 15 | |
3000 | 9:15.8 | Cheshire League | 0.6 | 0.8 | 2 Aug 15 | |
parkrun | 16:34 | South Manchester parkrun # 283 | 0.8 | 1.2 | 18 Jul 15 | |
parkrun | 17:26 | Perry Hall parkrun # 48 | 1.0 | 2.9 | 3 Oct 15 | |
3000 | 8:54.93 | BUCS Indoor Championships | 0.5 | -1.2 | 21 Feb 15 | |
10K | 33:01 | Trafford 10K | 0.2 | 0.2 | 8 Mar 15 | |
2M | 10:50 | Northern Counties Relay Championships | | 4.4 | 17 Oct 15 | |
3000 | 9:05.33 | Northern Athletics U17 / U20 / Senior Championships | | -2.6 | 18 Jan 15 | |
parkrun | 18:10 | South Manchester parkrun # 278 | 1.0 | 4.5 | 13 Jun 15 | |
parkrun | 18:27 | South Manchester parkrun # 277 | 1.0 | 5.1 | 6 Jun 15 | |
10K | 45:10 | Isle of Man Easter Festival of Running 10K | 1.3 | 11.5 | 25 Mar 16 | |
parkrun | 19:28 | South Manchester parkrun # 276 | 1.0 | 7.3 | 30 May 15 | |
5K | 19:30 | Isle of Man Easter Festival 5K Relay | 2.0 | 6.4 | 5 Apr 15 | |
parkrun | 20:00 | South Manchester parkrun # 275 | 0.8 | 8.6 | 23 May 15 | |
4M | 24:46 | Isle of Man Easter Festival Peel Hill | 3.4 | 2.8 | 19 Apr 14 | |
7.9K | 30:53 | BUCS Cross Country Championships | 3.0 | 3.3 | 1 Feb 14 | |
5K | 16:05 | Christleton 5K | -0.4 | 0.2 | 17 May 13 | |
10K | 36:07 | Bolton 10K | 2.2 | 1.0 | 21 Apr 13 | |
parkrun | 17:10 | South Manchester parkrun # 167 | 1.5 | 1.3 | 27 Apr 13 | |
parkrun | 16:53 | South Manchester parkrun # 143 | 2.5 | -0.3 | 17 Nov 12 | |
4M | 24:53 | Isle of Man Easter Festival Peel Hill 4 | 4.8 | 2.1 | 30 Mar 13 | |
5K | 17:40 | Isle of Man Easter Festival 5K Relay | 1.6 | 2.3 | 31 Mar 13 | |
parkrun | 17:57 | South Manchester parkrun # 160 | 1.0 | 3.5 | 9 Mar 13 | |
parkrun | 16:49 | South Manchester parkrun # 138 | 1.0 | 1.1 | 13 Oct 12 | |
parkrun | 16:43 | Leeds parkrun # 251 | 1.4 | 0.4 | 28 Jul 12 | |
5M | 30:55 | Manchester Christmas Pudding 5 | 3.0 | 3.1 | 25 Nov 12 | |
5K | 16:09 | John Carr 5K Series | 0.2 | 0.4 | 16 May 12 | |
parkrun | 18:39 | South Manchester parkrun # 159 | 1.0 | 5.1 | 2 Mar 13 | |
parkrun | 17:06 | Leeds parkrun # 246 | 1.6 | 1.1 | 23 Jun 12 | |
parkrun | 17:31 | South Manchester parkrun # 135 | 1.0 | 2.6 | 22 Sep 12 | |
parkrun | 17:09 | Leeds parkrun # 247 | 1.6 | 1.2 | 30 Jun 12 | |
5K | 16:22 | John Carr 5K Series | 0.4 | 0.6 | 9 May 12 | |
parkrun | 16:47 | Leeds parkrun # 233 | 0.6 | 1.4 | 24 Mar 12 | |
parkrun | 17:03 | Leeds parkrun # 229 | 1.6 | 1.0 | 25 Feb 12 | |
5K | 17:03 | John Carr 5K Series (Inc Yorkshire Vets' Champs) | 0.0 | 2.6 | 2 May 12 | |
800 | 2:13.19 | Cambridgeshire AA Open | 0.6 | 0.0 | 9 Jun 10 | |
parkrun | 18:56 | Norwich parkrun # 7 | 1.0 | 0.0 | 18 Sep 10 | |
5.847K | 21:53 | Midland Counties Men's 6 Stage Relays | 1.7 | -2.6 | 25 Sep 10 | |
parkrun | 17:19 | Norwich parkrun # 13 | 2.0 | -5.5 | 30 Oct 10 | |
parkrun | 16:48 | Norwich parkrun # 24 | 1.0 | -2.1 | 12 Feb 11 | |
3000 | 9:09.12 | BUCS Indoor Championships | 0.5 | -2.1 | 19 Feb 11 | |
1500 | 4:15.87 | BUCS Championships | 1.4 | -1.6 | 30 Apr 11 | |
1500 | 4:12.1 | Up & Running Midland League Division 1 | 0.8 | -1.3 | 7 May 11 | |
5000 | 16:35.1 | Up & Running Midland League Division 1 | 1.0 | 0.1 | 7 May 11 | |
5000 | 15:54.4 | Norfolk County Championships | 0.0 | -0.4 | 15 May 11 | |
5.847K | 21:06 | Midland Road Relay Championships | 1.7 | 2.6 | 24 Sep 11 | |
10K | 69:31 | Isle of Man Easter Festival 10K | 0.9 | 30.0 | 29 Mar 13 | |