Toby Ralph
Oxford Uni
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

parkrun17:54Swansea Bay parkrun # 2792.8-3.95 Nov 22+1
8002:04.2Oxford University Trinity Cuppers0.60.024 Apr 22+2
parkrun18:25Swansea Bay parkrun # 2892.2-1.17 Jan 23+3
parkrun18:25Swansea Bay parkrun # 2742.0-3.11 Oct 22+4
8001:55.07BMC Lee Valley Open0.5-0.319 Feb 20+5
500018:55.1Oxford University Trinity Cuppers1.60.024 Apr 22
8K29:42BUCS Cross Country Championships4.20.01 Feb 20
9.05K34:02Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)5.30.09 Nov 19
8001:55.41Oxford University v Cambridge University Inter Varsity Meeting0.8-0.518 May 19
6M34:11Oxford University Cuppers2.20.026 Oct 19
8.2K32:12Oxford vs Cambridge Varsity II-IVs Matches6.00.030 Nov 19
8001:54.35Watford Open Graded Meeting0.0-0.417 Apr 19
8001:59.02BUCS Championships1.30.14 May 19
8001:55.72BUCS Indoor Championships0.5-0.816 Feb 19
8001:56.57South of England AA U20 / Senior Championships0.5-1.620 Jan 19
8001:56.98BUCS Indoor Championships0.5-0.415 Feb 19
4M28:37Oxford v Cambridge Varsity Match3.60.07 Dec 19
6M35:49Oxford University Cuppers0.80.021 Oct 18
15004:05.30Kent County Championships0.51.819 Mar 17
10K35:23ECCA Saucony English National Championships3.5-5.125 Feb 17
8001:52.64ESAA English Schools' Championships0.5-0.69 Jul 16
8001:58.60South of England AA U15 / U20 Inter County Championships1.20.621 Aug 16
15003:57.18BMC Regional Races0.90.220 Jul 16
8001:57.06UK Youth Development U17/U20 League Division South Premier 11.00.324 Jul 16
8001:52.87BMC Grand Prix0.2-0.528 May 16
15003:59.66UK Youth Development U17/U20 League Division South Premier 11.00.426 Jun 16
8001:58.10UK Youth Development U17/U20 League Division South Premier 11.10.526 Jun 16
8001:53.98Watford Open Graded Meeting0.3-0.418 May 16
15004:10.26UK Youth Development U17/U20 League Division South Premier 11.81.224 Jul 16
6.5K22:11Kent County Championships1.2-3.27 Jan 17
8001:54.35Kent County Championships0.2-1.215 May 16
4.25K13:35Southern Men's 12-Stage Relays2.2-5.020 Mar 16
15004:16.34Sweatshop Southern Athletics League Division 10.81.516 Apr 16
8001:57.8UK Youth Development U17/U20 League Division South Premier 21.1-1.526 Jul 15
6K21:03South East Schools' Inter Counties2.6-3.56 Feb 16
7.04K24:05Kent Schools' Championships1.0-3.123 Jan 16
7K23:00New Balance ESAA English Schools' Championships-1.0-2.65 Mar 16
10K41:22ECCA Saucony English National Championships6.0-1.427 Feb 16
6M32:54Senior Knole Run-1.2-1.816 Jan 16
8001:59.7UK Youth Development U17/U20 League Division South Premier 21.2-1.018 Apr 15
5K17:36Kent League2.8-3.17 Nov 15
8001:59.30UK Youth Development U17/U20 League Division South Premier 20.10.016 May 15
5K16:18Kent League-1.0-2.228 Nov 15
parkrun17:44Royal Tunbridge Wells parkrun # 772.5-3.831 Oct 15
4K14:14Will Bolton Relays (4 X 4K)4.6-4.412 Sep 15
9.8K36:04Kent League2.0-3.310 Oct 15
5.994K21:08Southern Men's 6-Stage Relays1.7-3.720 Sep 15
3.863K12:13ERRA National Young Athlete Relays0.8-5.05 Oct 14
6K22:47South of England AA Championships3.6-2.724 Jan 15
3.851K12:36Southern Young Athletes Road Relays1.2-4.120 Sep 14
15004:24.65UK Youth Development U17/U20 League Division Southern Premier 11.31.827 Jul 14
8002:03.71Sweatshop Southern Athletics League Division 2 South0.01.312 Jul 14
parkrun18:19Royal Tunbridge Wells parkrun # 194.0-4.830 Aug 14
parkrun18:41Royal Tunbridge Wells parkrun # 155.00.02 Aug 14
parkrun18:43Royal Tunbridge Wells parkrun # 184.0-3.923 Aug 14
parkrun19:01Royal Tunbridge Wells parkrun # 262.0-0.518 Oct 14
8002:00.72Southern Counties U15 / U17 Championships1.1-0.618 Aug 13
8002:02.32Southern Counties U15 / U17 Championships1.1-0.217 Aug 13
15004:11.04England Athletics U15/U17 Championships1.20.031 Aug 13
8001:59.13Watford Open Graded Meeting0.3-0.610 Jul 13
3.851K12:50Southern Young Athletes' Relays (U17M)2.80.021 Sep 13
15004:08.59Watford Open Graded Meeting0.30.524 Jul 13
8002:04.43UK Youth Development U17/U20 League Division Southern Premier 20.80.828 Jul 13
8002:00.26Kent County Schools' Championships0.5-0.98 Jun 13
8002:01.3ESAA South East Schools Inter-County Championships0.4-0.115 Jun 13
15004:17.5Sweatshop Southern Athletics League Division 2 S0.61.520 Jul 13
8002:01.69Kent County Championships0.00.126 May 13
15004:13.31Kent County Championships0.60.225 May 13
15004:15.1UK Youth Development U17/U20 League Division Southern Premier 20.80.32 Jun 13
8002:01.47Sweatshop Southern Athletics League Division 2 S0.2-1.720 Apr 13
8002:03.82UK Youth Development U17/U20 League Division Southern Premier 20.40.328 Apr 13
15004:24.8UK Youth Development U17/U20 League Division Southern Premier 20.82.030 Jun 13
8002:06.85Kent County Championships0.01.626 May 13
8002:09.17Kent County Schools' Championships0.51.78 Jun 13
6K27:07Southern Championships4.80.025 Jan 14
3.863K13:30ERRA Young Athletes' Relays0.90.014 Apr 13
8002:06.51McCain Young Athletes' League Auxiliary Final0.2-0.91 Sep 12
3.863K15:26ERRA National Young Athletes' Relays2.50.013 Oct 13
8002:10.27McCain Young Athletes' League Southern Final0.7-0.329 Jul 12
8002:32.55Tonbridge Open0.82.24 May 10
8002:25.6Kent Young Athletes League - Division 10.80.331 May 10
8002:29.46Tonbridge Open0.61.61 Jun 10
8002:24.43Kent Schools Championships0.40.412 Jun 10
8002:24.9McCain UK Young Athletes League Southern Premier W - Match B0.70.220 Jun 10
8002:24.36Tonbridge Open0.9-0.16 Jul 10
8002:26.5Kent Young Athletes League - Division 10.80.611 Jul 10
8002:21.48Southern U13 Inter County Match0.4-0.625 Jul 10
8002:25.37McCain UK Young Athletes League Southern Final0.60.51 Aug 10
15005:05.57Tonbridge Open1.21.13 Aug 10
15005:05.3Kent Young Athletes League - Division 10.22.18 Aug 10
8002:22.06Tonbridge AC Championships0.8-0.630 Aug 10
8002:28.00Kent U13 Championships0.31.518 Sep 10
8002:19.53Kent U13 Championships0.3-0.818 Sep 10
2.997K11:01Southern Women's 4 Stage & Young Athletes Relays2.4-1.825 Sep 10
3.863K14:12Young Athletes' National Road Relays1.30.017 Oct 10
8002:16.82Kent Young Athletes' League 10.4-1.210 Apr 11
Mile5:11.84Tonbridge Norman Fowler Memorial Open0.50.825 Apr 11
8002:16.4McCain Young Athletes League Southern Premier E Division0.0-0.18 May 11
15004:51.5Kent County Championships0.81.114 May 11
15004:43.4Kent County Championships0.80.014 May 11
8002:18.5McCain Young Athletes League Southern Premier E Division0.8-0.222 May 11
8002:13.7Kent Young Athletes' League Division 10.0-0.830 May 11
15004:44.51McCain Young Athletes League Southern Premier E Division Match 10.80.95 Jun 11
8002:17.73Tonbridge Avril Bowring Memorial Open0.90.27 Jun 11
8002:17.35Kent County Schools' Championships0.20.811 Jun 11
8002:17.54Kent County Schools' Championships0.20.911 Jun 11
8002:16.9English Schools Track & Field Cup South East Regional A Final0.70.215 Jun 11
8002:13.52Tonbridge Avril Bowring Memorial Open0.2-0.35 Jul 11
8002:17.20McCain Young Athletes League Southern Regional Final0.30.717 Jul 11
15004:37.9Kent Young Athletes' League 10.60.231 Jul 11
2.997K10:28Southern Junior Road Relay Championships1.30.924 Sep 11
3.863K13:57ERRA National Young Athletes' Relays1.00.016 Oct 11
15004:37.08Hercules Wimbledon Young Athletes' Open0.00.71 Apr 12
Mile5:03.92Norman Fowler Memorial Open Meeting1.20.19 Apr 12
8002:15.1Kent Young Athletes' League Division 10.8-0.415 Apr 12
8002:12.13Tonbridge AC Avril Bowring Open Meeting0.1-0.51 May 12
15004:37.1McCain Young Athletes' League Division Southern Premier E0.50.66 May 12
8002:21.85Kent County Championships0.02.713 May 12
8002:10.37Kent County Championships0.0-0.513 May 12
8002:12.09McCain Young Athletes' League Division Southern Premier E0.50.020 May 12
8002:15.37SEAA Inter-County U15/U20 Championships0.70.726 May 12
8002:09.01SEAA Inter-County U15/U20 Championships0.7-1.126 May 12
8002:17.1Kent Schools' Championships1.50.816 Jun 12
8002:30.4Kent Schools' Championships1.54.416 Jun 12
8002:13.35McCain Young Athletes' League Division Southern Premier E0.80.417 Jun 12
8002:09.6English Schools Track & Field Cup Final0.20.030 Jun 12
15004:31.46Tonbridge Avril Bowring Open0.01.23 Jul 12
15004:32.61Tonbridge AC Club Championships & Open0.80.627 Aug 12
2.997K10:25Southern Road Relays (U17W/U15M/U15W/U13M)0.72.222 Sep 12

Order By:

XC10:58Kent League9 Oct 10
XC7:21ECCA Relays6 Nov 10
XC10:15SEAA Inter Counties Championships11 Dec 10
XC12:04Kent County Championships8 Jan 11
XC16:16Kent County Schools Championships15 Jan 11
XC12:11Southern Cross Country Championships29 Jan 11
XC17:49South East Schools' Inter-Counties Championships5 Feb 11
XC12:20Kent League12 Feb 11
XC9:08English National Championships19 Feb 11
XC11:24CAU Inter County Championships5 Mar 11
XC9:28English Schools' Cup Final26 Mar 11
XC11:17Will Bolton Memorial 4x4K Relay17 Sep 11
XC18:04Kent League29 Oct 11
XC7:25Saucony ECCA Relays5 Nov 11
XC17:10ESAA Schools Cup Final3 Dec 11
XC14:16Kent County Championships7 Jan 12
XC16:28Kent Schools' Championships14 Jan 12
XC17:33Southern Championships28 Jan 12
XC17:04English National Championships25 Feb 12
XC14:45ESAA English Schools' Championships17 Mar 12
XC14:31Kent League6 Oct 12
XC17:20Kent League27 Oct 12
XC7:10ECCA National Relays3 Nov 12
XC20:28ESAA Schools Cup Final1 Dec 12
XC15:08Kent County Championships5 Jan 13
XC23:42Kent Schools' Championships2 Feb 13
XC16:24Southern Championships16 Feb 13
XC16:48English National Championships23 Feb 13
XC18:12CAU Inter County Championships9 Mar 13
XC13:52Will Bolton Memorial Relays (4 x 4K)14 Sep 13
XC16:54Kent League5 Oct 13
XC24:19Kent County Championships4 Jan 14
XC14:10Will Bolton Memorial Relays (4 x 4K)13 Sep 14
XC17:49Kent League11 Oct 14
XC19:12Kent League25 Oct 14
XC10:03ECCA Saucony English National Relay Championships1 Nov 14
XC15:07SEAA Masters' & Inter Counties Championships13 Dec 14
XC23:48Kent County Championships3 Jan 15
XC27:20Kent Schools' Championships17 Jan 15
XC28:09Oxford vs Cambridge Varsity II-IVs Matches24 Nov 18