Name:
Ian Ringer
Gender:
Male
Club:
Bodmin Road Runners
Age Group:
V70
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21.0
104533

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K56:44Newquay 10K1.12.72 Feb 20+
7.5M72:51Race for Wildlife 7.53.22.91 Dec 19+
HM2:00:21Run Falmouth Half Marathon2.01.117 Mar 19+
10M94:14Storm Force 100.83.219 Jan 20+
parkrun30:15Lanhydrock parkrun # 3054.63.821 Dec 19+
HM2:08:44Indian Queens Half Marathon2.22.94 Aug 19
10K52:23Newquay 10K0.80.53 Feb 19
5M45:21Cubert 50.63.529 Sep 19
7M66:30Treggy 72.23.11 Sep 19
parkrun32:25Lanhydrock parkrun # 3087.24.011 Jan 20
parkrun32:35Lanhydrock parkrun # 2958.23.25 Oct 19
10M98:29Looe 105.21.823 Feb 19
parkrun29:38Tamar Trails parkrun # 1653.24.328 Dec 19
14M2:40:28Tywyn Race The Train Rotary 147.44.017 Aug 19
10M94:17An Res Hellys 101.93.214 Apr 19
HM2:01:23Truro Half Marathon3.10.516 Sep 18
parkrun30:16Lanhydrock parkrun # 2549.00.415 Dec 18
10M91:02Storm Force 101.12.420 Jan 19
6M59:38Bude Lifeboat Run 64.72.912 Jun 19
7M70:10Tywardreath Trotter 73.73.927 Jul 19
7M69:08Magnificent 72.94.120 Jul 19
4M36:11Summer Turkey Trot 41.43.13 Jul 19
HM2:18:04Truro Half Marathon2.95.215 Sep 19
6M51:08Boconnoc 6-2.74.65 Jun 19
HM2:16:42Run Falmouth Half Marathon1.66.115 Mar 20
7.5M69:16Race for Wildlife 7.53.31.62 Dec 18
parkrun31:29Lanhydrock parkrun # 2786.83.28 Jun 19
parkrun33:07Lanhydrock parkrun # 2976.45.619 Oct 19
10K61:14Trepolpen Seythin 10K4.43.831 Mar 19
HM2:19:38Imerys Half Marathon4.35.319 May 19
10M97:29Great Lanhydrock 105.01.622 Sep 18
7M62:10Treggy 72.70.72 Sep 18
10K60:46Trevornick 10K3.24.712 May 19
4.2M47:54St Michael's Mount Remembrance Run 4.27.86.110 Nov 19
parkrun33:02Lanhydrock parkrun # 3045.56.414 Dec 19
10M1:53:08Great Lanhydrock 105.26.621 Sep 19
parkrun32:03Lanhydrock parkrun # 2826.04.86 Jul 19
6M50:30Bude Lifeboat Run 61.5-0.113 Jun 18
parkrun34:21Lanhydrock parkrun # 3016.47.023 Nov 19
parkrun33:00Lanhydrock parkrun # 2777.45.61 Jun 19
HM2:02:57Indian Queens Half Marathon2.51.75 Aug 18
parkrun33:26Lanhydrock parkrun # 2876.85.610 Aug 19
HM2:07:08Exeter Half Marathon (Day 1)0.74.99 Feb 19
7M63:24Magnificent 72.81.521 Jul 18
5M41:22Cubert 50.60.55 Jun 18
7M79:24Meet Your Max 76.75.919 Jun 19
parkrun28:34Lanhydrock parkrun # 2326.40.67 Jul 18
parkrun30:56Lanhydrock parkrun # 2576.63.75 Jan 19
parkrun30:34Lanhydrock parkrun # 2516.43.424 Nov 18
10M89:39An Res Hellys 102.40.525 Mar 18
parkrun28:43Lanhydrock parkrun # 2256.50.719 May 18
7M65:06Tywardreath Trotter 73.22.328 Jul 18
5M44:14Boconnoc 52.21.926 Jun 18
10K55:42Trevornick 10K3.11.013 May 18
Mar4:52:11Cornish Marathon3.85.54 Nov 18
parkrun31:50Lanhydrock parkrun # 2606.55.026 Jan 19
parkrun32:28Lanhydrock parkrun # 2715.66.720 Apr 19
parkrun31:14Lanhydrock parkrun # 2566.04.729 Dec 18
parkrun29:18Lanhydrock parkrun # 2316.21.930 Jun 18
parkrun29:13Lanhydrock parkrun # 2286.41.69 Jun 18
parkrun28:14Lanhydrock parkrun # 2304.42.123 Jun 18
parkrun28:27Lanhydrock parkrun # 2225.61.228 Apr 18
parkrun38:28Lanhydrock parkrun # 3166.89.714 Mar 20
parkrun29:32Lanhydrock parkrun # 2385.03.418 Aug 18
parkrun28:27Lanhydrock parkrun # 2205.81.014 Apr 18
parkrun30:24Lanhydrock parkrun # 2504.65.017 Nov 18
4.2M48:08St Michael's Mount Remembrance Run 4.210.05.111 Nov 18
7M71:19Meet Your Max 75.83.620 Jun 18
parkrun32:27Eden Project parkrun # 1150.610.67 Mar 20
parkrun30:50Lanhydrock parkrun # 2187.62.731 Mar 18
10M1:43:16Looe 105.83.725 Feb 18
parkrun35:46Eden Project parkrun # 1123.011.71 Feb 20
7.5M67:54Race for Wildlife 7.52.63.73 Dec 17
10M95:52Great Lanhydrock 104.67.223 Sep 17
HM1:57:52Indian Queens Half Marathon1.86.46 Aug 17
5M40:24Cubert 50.65.46 Jun 17
parkrun29:30Lanhydrock parkrun # 1937.27.130 Sep 17
parkrun31:35Lanhydrock parkrun # 2118.03.63 Feb 18
10M95:01Storm Force 101.26.521 Jan 18
5M45:14Boconnoc 54.76.327 Jun 17
10M87:28An Res Hellys 102.45.426 Mar 17
7M67:29Meet Your Max 76.66.421 Jun 17
parkrun31:03Lanhydrock parkrun # 2047.45.416 Dec 17
6M51:05Bude Lifeboat Run 61.76.114 Jun 17
HM2:08:39Truro Half Marathon3.48.717 Sep 17
parkrun30:14Lanhydrock parkrun # 2105.04.827 Jan 18
HM1:56:37Run Falmouth Half Marathon1.85.912 Mar 17
7.5M62:01Race for Wildlife 7.51.94.14 Dec 16
4M34:13Summer Turkey Trot 41.77.45 Jul 17
7M65:42Magnificent 73.08.816 Jul 17
10M86:11Storm Force 100.86.322 Jan 17
7M66:31Tywardreath Trotter 73.58.929 Jul 17
parkrun31:46Lanhydrock parkrun # 2017.06.725 Nov 17
parkrun32:02Lanhydrock parkrun # 2056.87.323 Dec 17
HM1:56:25Truro Half Marathon3.14.618 Sep 16
10M80:02An Res Hellys 102.21.63 Apr 16
10M92:26Great Lanhydrock 105.44.88 Oct 16
HM2:06:38Saltash Half Marathon2.88.630 Apr 17
5M45:08Sticker AFC 51.79.224 Jun 17
10K50:46Newquay 10K1.24.72 Oct 16
10M98:35Trevornick 104.19.07 May 17
10K44:17Newquay 10K0.9-2.64 Oct 15
10M98:55Looe 105.18.126 Feb 17
HM2:14:48Imerys Half Marathon5.09.114 May 17
5M36:44Falmouth Mob Match 51.70.122 Nov 15
5M42:07Falmouth Mob Match 51.56.327 Nov 16
10M90:21Trevornick 105.63.68 May 16
10M89:02Looe 105.82.828 Feb 16
parkrun28:17Lanhydrock parkrun # 1654.28.318 Mar 17
4.2M42:45St Michael's Mount Remembrance Run 4.24.710.012 Nov 17
HM1:58:29Imerys Half Marathon4.63.815 May 16
8M66:35Armada Autumn Trail 80.85.411 Sep 16
Mar5:08:35Cornish Marathon3.212.519 Nov 17
7M60:00Treggy 72.45.44 Sep 16
HM1:56:25Cornwall Fire & Rescue Service Half Marathon4.63.121 Feb 16
HM1:44:39Truro Half Marathon2.4-1.220 Sep 15
10M79:49Storm Force 101.02.724 Jan 16
10K58:03Trelissick 10K5.86.120 Aug 16
parkrun24:29Lanhydrock parkrun # 925.50.624 Oct 15
HM1:41:27Indian Queens Half Marathon1.2-1.32 Aug 15
parkrun27:18Lanhydrock parkrun # 1385.05.910 Sep 16
HM1:51:06Run Falmouth Half Marathon1.64.013 Mar 16
7M58:57Race for Wildlife 75.02.06 Dec 15
parkrun35:00Lanhydrock parkrun # 2086.510.913 Jan 18
10K56:38Newquay 10K1.09.85 Feb 17
7M54:46Treggy 71.80.26 Sep 15
5M46:46Boconnoc 55.47.128 Jun 16
4M33:42Summer Turkey Trot 41.86.66 Jul 16
parkrun28:26Lanhydrock parkrun # 1335.67.16 Aug 16
parkrun26:13Lanhydrock parkrun # 1164.05.19 Apr 16
parkrun27:34Lanhydrock parkrun # 1433.08.415 Oct 16
1.1M7:58Tavistock Town Relays (4 x 1.1M)0.41.614 Jul 16
Mar4:45:58Cornish Marathon2.911.520 Nov 16
7M57:02Tywardreath Trotter 73.40.425 Jul 15
parkrun28:42Lanhydrock parkrun # 1275.87.325 Jun 16
parkrun26:40Lanhydrock parkrun # 1065.04.930 Jan 16
7M55:51Magnificent 72.20.719 Jul 15
20M5:09:17Roseland August Trail Red Rat10.015.912 Aug 17
parkrun29:06Lanhydrock parkrun # 1493.89.926 Nov 16
4M29:59Summer Turkey Trot 41.50.08 Jul 15
parkrun24:31Lanhydrock parkrun # 882.51.926 Sep 15
5M42:31Boconnoc 55.21.330 Jun 15
parkrun25:40Lanhydrock parkrun # 815.01.58 Aug 15
10M85:55Trevornick 103.81.410 May 15
7M63:02Meet Your Max 76.02.217 Jun 15
7M70:55Magnificent 74.610.517 Jul 16
10M81:52An Res Hellys 101.81.329 Mar 15
10M88:17Great Lanhydrock 103.62.821 Jun 15
parkrun30:50Lanhydrock parkrun # 1543.213.031 Dec 16
parkrun25:00Lanhydrock parkrun # 674.01.32 May 15
10M79:18Storm Force 100.90.818 Jan 15
parkrun25:00Lanhydrock parkrun # 634.01.34 Apr 15
10K58:22Trelissick 10K6.04.422 Aug 15
parkrun24:30Lanhydrock parkrun # 643.01.411 Apr 15
parkrun31:13Mount Edgcumbe parkrun # 305.011.727 Aug 16
parkrun25:31Lanhydrock parkrun # 703.52.723 May 15
5M39:30Cubert 50.03.32 Jun 15
4.2M39:26St Michael's Mount Remembrance Run 4.26.07.18 Nov 15
parkrun35:47Lanhydrock parkrun # 1745.216.620 May 17
Mar4:31:29Cornish Marathon3.09.115 Nov 15
parkrun36:33Lanhydrock parkrun # 1755.816.627 May 17
parkrun34:54Lanhydrock parkrun # 1813.817.28 Jul 17
10K49:21Trelissick 10K3.8-0.823 Aug 14
5M38:16Falmouth Mob Match 51.20.723 Nov 14
7M60:07Race for Wildlife 75.01.17 Dec 14
7M54:24Treggy 72.0-0.37 Sep 14
7M55:20Magnificent 73.2-0.720 Jul 14
parkrun25:00Lanhydrock parkrun # 395.00.318 Oct 14
7M57:10Tywardreath Trotter 74.6-0.726 Jul 14
HM1:44:51Indian Queens Half Marathon1.5-0.23 Aug 14
parkrun24:30Lanhydrock parkrun # 305.0-0.616 Aug 14
10K47:13Newquay 10K0.60.45 Oct 14
HM1:55:15Run Falmouth Half Marathon1.83.715 Mar 15
6M45:05Bude Lifeboat Run 61.8-1.211 Jun 14
5M39:50Boconnoc 54.2-0.63 Jul 14
parkrun24:02Lanhydrock parkrun # 205.0-1.57 Jun 14
5M37:43Sticker 52.2-0.914 Jun 14
parkrun23:47Lanhydrock parkrun # 323.00.130 Aug 14
10M89:44Looe 103.04.28 Mar 15
HM1:54:15Imerys Clay Country Half Marathon5.4-0.318 May 14
parkrun36:04Lanhydrock parkrun # 1684.617.48 Apr 17
4.2M33:04St Michael's Mount Remembrance Run 4.22.21.49 Nov 14
HM2:08:59Imerys Half Marathon4.46.117 May 15
parkrun51:29Lanhydrock parkrun # 2697.523.96 Apr 19
HM1:51:44Truro Half Marathon2.41.714 Sep 14
parkrun24:33Lanhydrock parkrun # 531.03.524 Jan 15
10M84:54Great Lanhydrock 103.61.122 Jun 14
parkrun26:09Lanhydrock parkrun # 514.03.310 Jan 15
parkrun25:25Lanhydrock parkrun # 453.03.029 Nov 14
10M83:56Trevornick 103.60.611 May 14
parkrun26:57Lanhydrock parkrun # 495.03.627 Dec 14
5M37:33Cubert 50.01.13 Jun 14
parkrun24:53Lanhydrock parkrun # 244.01.15 Jul 14
parkrun24:13Lanhydrock parkrun # 183.00.924 May 14
10M80:49An Res Hellys 101.41.130 Mar 14
7M63:11Meet Your Max 76.02.318 Jun 14
parkrun25:12Lanhydrock parkrun # 114.51.15 Apr 14
10M79:16Storm Force 100.41.319 Jan 14
7M52:34Treggy 71.7-2.21 Sep 13
parkrun25:00Lanhydrock parkrun # 133.02.319 Apr 14
10K46:07Newquay 10K0.7-0.96 Oct 13
HM1:52:16Run Falmouth Half Marathon1.42.916 Mar 14
5M38:02Falmouth Mob Match 51.10.524 Nov 13
7M57:27Race For Wildlife 73.80.313 Oct 13
HM1:49:23Truro Half Marathon2.80.115 Sep 13
7M56:40Magnificent 73.8-1.021 Jul 13
7M55:55Tywardreath Trotter 73.2-1.027 Jul 13
10K50:51Trelissick 10K4.0-0.424 Aug 13
5M40:05Boconnoc 53.8-0.64 Jul 13
parkrun45:02Lanhydrock parkrun # 1535.822.524 Dec 16
4.2M35:03St Michael's Mount Remembrance Run 4.24.41.710 Nov 13
4M30:06Summer Turkey Trot 41.7-0.710 Jul 13
6M46:29Bude Lifeboat Run 61.6-0.412 Jun 13
HM1:57:10Eden Project Half Marathon2.63.620 Oct 13
5M37:32Cubert 50.30.04 Jun 13
HM1:49:34Indian Queens Half Marathon0.91.64 Aug 13
HM1:56:43Imerys Clay Country Half Marathon4.40.919 May 13
parkrun38:46Lanhydrock parkrun # 966.017.621 Nov 15
HM2:07:35Cornwall Fire & Rescue Service Half Marathon3.46.623 Feb 14
parkrun37:18Lanhydrock parkrun # 995.017.912 Dec 15
10M89:39Looe 10 7.19 Mar 14
10M82:02An Res Hellys 101.51.024 Mar 13
10M87:04Trevornick 103.41.712 May 13
parkrun38:12Lanhydrock parkrun # 1123.020.412 Mar 16
HM1:53:58Saltash Half Marathon1.80.02 May 10
10K50:13Newquay 10K1.0-2.33 Oct 10
4M33:25Brooks Summer Turkey Trot0.91.713 Jul 11
10K49:03Newquay 10K0.9-1.92 Oct 11
HM2:03:24Eden Project Half Marathon3.02.89 Oct 11
7M55:43Tavy 72.4-2.323 Oct 11
10M83:40Deviock Bounder 102.0-0.613 Nov 11
5M37:54Cornwall Mob Match0.9-2.127 Nov 11
10M82:36Storm Force 100.41.622 Jan 12
5M44:50Boconnoc 53.44.06 May 12
HM1:59:30 Imerys Clay Country Half Marathon3.62.020 May 12
6M47:26Bude Lifeboat Run 61.20.213 Jun 12
6.7M67:03Meet Your Max 6.75.06.520 Jun 12
10M88:16Great Lanhydrock 103.81.224 Jun 12
1.1M7:34Tavistock Town Relays1.00.019 Jul 12
7M58:31Tywardreath Trotter 72.60.928 Jul 12
6M54:31Plymouth 6 Moor Miles5.02.529 Jul 12
HM1:49:22Indian Queens Half Marathon1.00.75 Aug 12
10K57:06Trelissick 10K5.03.025 Aug 12
10K48:05Probus 10K1.6-1.39 Sep 12
HM1:48:20 Truro Half Marathon1.5-0.216 Sep 12
8M70:23Autumn Trail 85.00.430 Sep 12
10K46:53Newquay 10K0.2-1.07 Oct 12
10K50:11Race For Wildlife 10K1.41.614 Oct 12
5M39:00Falmouth Mob Match 51.70.325 Nov 12
10M80:36Storm Force 100.51.220 Jan 13
10K49:53Marazion 10K0.62.13 Feb 13
10M82:26Plymouth Hoe 100.81.917 Feb 13
HM1:54:52Cornwall Fire & Rescue Service Half Marathon2.22.424 Feb 13
10M91:01Looe 105.02.110 Mar 13
HM1:53:56 Falmouth Half Marathon1.72.617 Mar 13
7M67:51Plym Valley Challenge 75.05.89 Jun 13
11K67:58Meet Your Max 11K5.06.919 Jun 13
1.1M7:26Tavistock Town Relays-1.00.018 Jul 13
10M2:06:07Goundrys Dark 101.519.321 Mar 15
20M4:34:54Roseland August Trail Race1.520.115 Aug 15
parkrun40:42Lanhydrock parkrun # 972.022.328 Nov 15
9.1M2:10:20The Scrooge 9.13.022.220 Dec 15
parkrun42:59Lanhydrock parkrun # 1015.520.626 Dec 15
parkrun38:45Lanhydrock parkrun # 1082.021.613 Feb 16
parkrun40:55Lanhydrock parkrun # 1201.023.57 May 16
parkrun50:45Lanhydrock parkrun # 1605.231.011 Feb 17
parkrun59:25Lanhydrock parkrun # 1703.848.822 Apr 17
parkrun55:47Lanhydrock parkrun # 1955.637.714 Oct 17

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