5K | 21:53 | Tavy 5K | 1.8 | 0.4 | 15 Feb 20 | + |
5K | 21:28 | Tavy 5K | 0.6 | 0.8 | 21 Dec 19 | + |
1.1M | 6:29 | Tavistock Town Relays (4 x 1.1M) | 0.2 | -1.2 | 18 Jul 19 | + |
HM | 1:48:04 | Cardiff Half Marathon | 1.1 | 4.3 | 6 Oct 19 | + |
3K | 12:09 | Armada Athletics Network Winter 3K Series | 2.5 | -1.1 | 12 Dec 18 | + |
5K | 20:46 | Tavy 5K | 0.0 | -1.2 | 19 Jan 19 | |
3K | 12:16 | Armada Athletics Network Winter 3K Series | 2.8 | -1.0 | 14 Nov 18 | |
parkrun | 25:23 | Plymvalley parkrun # 378 | 3.0 | 5.7 | 25 Dec 19 | |
10K | 55:46 | Muskies Madness 10k | 5.4 | 5.7 | 31 Aug 19 | |
Mar | 3:55:44 | ABP Newport Wales Marathon | 1.6 | 5.3 | 5 May 19 | |
Mar | 3:53:24 | ASICS Greater Manchester Marathon | 1.5 | 4.9 | 7 Apr 19 | |
parkrun | 23:13 | Tamar Trails parkrun # 110 | 3.8 | -0.6 | 8 Dec 18 | |
Mar | 3:56:12 | Dartmoor Vale Marathon | 4.4 | 0.9 | 28 Oct 18 | |
8.55K | 39:56 | Cornwall County Championships (Inc Charles Stanley Westward League) | 2.5 | -0.5 | 11 Nov 18 | |
Mar | 3:29:22 | ABP Newport Wales Marathon | 1.8 | -0.3 | 29 Apr 18 | |
parkrun | 21:37 | Tamar Trails parkrun # 74 | 3.6 | -2.1 | 24 Mar 18 | |
1.1M | 6:24 | Tavistock Town Relays (4 x 1.1M) | -1.2 | 0.4 | 19 Jul 18 | |
parkrun | 22:42 | Tamar Trails parkrun # 73 | 4.4 | -0.8 | 17 Mar 18 | |
5K | 20:50 | 5Kool Run 5K | -0.4 | 0.3 | 19 May 18 | |
7M | 55:03 | Magnificent 7 | 2.8 | 2.0 | 21 Jul 18 | |
parkrun | 22:45 | Tamar Trails parkrun # 88 | 2.5 | 1.2 | 30 Jun 18 | |
parkrun | 21:58 | Tamar Trails parkrun # 80 | 1.8 | 0.4 | 5 May 18 | |
10K | 50:49 | Plympton January Jaunt 10K | 1.5 | 4.3 | 6 Jan 19 | |
parkrun | 25:22 | Tamar Trails parkrun # 108 | 3.8 | 3.3 | 24 Nov 18 | |
5K | 22:39 | Tavy 5K | -1.0 | 4.5 | 18 Aug 18 | |
HM | 99:29 | Cardiff Half Marathon | 1.4 | 0.2 | 1 Oct 17 | |
10K | 48:00 | Ivybridge 10K | 0.8 | 3.5 | 12 May 18 | |
Mile | 5:56.92 | Devon Open Series - no long throws | 2.2 | -1.6 | 11 Jun 17 | |
1.1M | 6:12 | Tavistock Town Relays (4 x 1.1M) | -1.4 | -0.7 | 13 Jul 17 | |
parkrun | 25:51 | Tamar Trails parkrun # 93 | 3.8 | 5.5 | 4 Aug 18 | |
parkrun | 24:03 | Tamar Trails parkrun # 77 | 2.0 | 4.1 | 14 Apr 18 | |
parkrun | 22:44 | Tamar Trails parkrun # 37 | 4.0 | -0.3 | 8 Jul 17 | |
5K | 25:09 | Armada Athletics Network 5K Series | 1.7 | 6.4 | 8 Aug 18 | |
parkrun | 25:51 | Tamar Trails parkrun # 71 | 5.4 | 3.9 | 3 Mar 18 | |
parkrun | 26:24 | Tamar Trails parkrun # 97 | 3.0 | 7.3 | 1 Sep 18 | |
800 | 2:46.70 | Devon Open Series | 0.4 | 1.3 | 16 Jul 17 | |
7M | 54:36 | Magnificent 7 | 3.0 | 1.4 | 16 Jul 17 | |
parkrun | 24:24 | Tamar Trails parkrun # 58 | 3.8 | 3.0 | 2 Dec 17 | |
7M | 49:15 | Tavy 7 | 2.8 | -3.1 | 23 Oct 16 | |
7M | 55:05 | Treggy 7 | 2.4 | 2.4 | 3 Sep 17 | |
10K | 59:07 | Muskies Madness 10k | 6.0 | 7.5 | 30 Jun 18 | |
5.5M | 42:58 | Muskies Madne5.5 | 3.4 | 1.7 | 1 Jul 17 | |
9.3K | 36:17 | Westward League | -3.6 | -0.7 | 12 Feb 17 | |
10K | 45:35 | Ivybridge 10K | 0.8 | 1.2 | 6 May 17 | |
1.1M | 6:41 | Tavistock Town Relays (4 x 1.1M) | -1.4 | 2.4 | 13 Jul 17 | |
8.55K | 36:52 | Westward League (Inc Cornwall Championships) | 1.6 | -1.5 | 13 Nov 16 | |
parkrun | 21:50 | Tamar Trails parkrun # 1 | 3.6 | -1.7 | 29 Oct 16 | |
34.5M | 7:40:37 | Big Day Out | 10.0 | 11.3 | 25 Aug 18 | |
6M | 55:42 | Plymouth 6 Moor Miles | 9.0 | 3.5 | 30 Jul 17 | |
parkrun | 24:37 | Tamar Trails parkrun # 48 | 3.0 | 4.1 | 23 Sep 17 | |
10K | 50:58 | Bere Pen 10K | 4.0 | 2.9 | 27 May 17 | |
HM | 96:32 | Cardiff Half Marathon | 0.7 | -0.8 | 2 Oct 16 | |
parkrun | 25:58 | Tamar Trails parkrun # 52 | 4.4 | 5.1 | 21 Oct 17 | |
8.9K | 38:36 | Westward League (Inc Devon Championships) | 0.0 | 0.2 | 4 Dec 16 | |
7M | 67:03 | Treggy 7 | 2.7 | 10.8 | 2 Sep 18 | |
8.6K | 40:39 | Westward League | 4.3 | -0.6 | 9 Oct 16 | |
800 | 2:41.25 | Devon Open Series | 2.0 | -1.8 | 10 Jul 16 | |
Mar | 4:23:41 | Cornish Marathon | 3.2 | 8.4 | 19 Nov 17 | |
7M | 52:01 | Treggy 7 | 2.4 | -0.5 | 4 Sep 16 | |
parkrun | 25:31 | Tamar Trails parkrun # 46 | 3.0 | 5.7 | 9 Sep 17 | |
Mile | 5:52.10 | Devon Open Series | 0.0 | -0.3 | 14 Aug 16 | |
parkrun | 31:54 | Tamar Trails parkrun # 117 | 3.8 | 14.8 | 26 Jan 19 | |
2.5M | 16:40 | Erme Valley Relays (4 x 2.5) | 2.0 | -2.4 | 1 Jul 16 | |
8M | 67:42 | Armada Autumn Trail 8 | 0.8 | 6.9 | 10 Sep 17 | |
64M | 18:03:09 | Roseland August Trail | 10.0 | 14.0 | 11 Aug 18 | |
8M | 76:35 | Armada Autumn Trail 8 | 0.2 | 13.0 | 9 Sep 18 | |
5K | 21:06 | 5Kool Run 5K | 0.4 | -1.5 | 16 Jul 16 | |
10K | 49:12 | Plympton January Jaunt 10K | 2.2 | 3.2 | 8 Jan 17 | |
HM | 99:27 | Swansea Half Marathon | 0.9 | -0.8 | 26 Jun 16 | |
HM | 1:53:50 | Plymouth Britains Ocean City Half Marathon | 1.5 | 6.0 | 23 Apr 17 | |
10K | 63:34 | Bere Pen 10K | 4.4 | 12.2 | 26 May 18 | |
5K | 31:02 | Tavy 5K | 1.0 | 16.5 | 16 Feb 19 | |
Mar | 3:48:15 | Yeovil Marathon | 2.2 | 1.5 | 12 Jun 16 | |
HM | 99:18 | IAAF World Half Marathon Championships - Cardiff Half Marathon | 0.4 | -0.8 | 26 Mar 16 | |
33.6M | 7:18:25 | Dartmoor Crossing 33.6 | 10.0 | 10.7 | 26 Aug 17 | |
7M | 1:42:37 | Rattler Scrooge 7 | 10.0 | 16.4 | 23 Dec 18 | |
HM | 2:20:19 | Tavy 13 Half Marathon | 3.2 | 13.5 | 15 Apr 18 | |
6M | 50:54 | Plymouth 6 Moor Miles | 6.0 | 1.0 | 3 Jul 16 | |
parkrun | 30:46 | Plymvalley parkrun # 277 | 5.8 | 11.1 | 25 Dec 17 | |
parkrun | 29:01 | Tamar Trails parkrun # 53 | 4.0 | 10.4 | 28 Oct 17 | |
Mar | 7:01:26 | Scott Snowdonia Trail Marathon | 10.0 | 17.4 | 15 Jul 18 | |
5K | 25:37 | 5Kool Run 5K | 0.4 | 8.5 | 18 Mar 17 | |
7.5M | 1:52:34 | Extremely Jolly 7.5 | 8.0 | 19.3 | 22 Dec 18 | |
1500 | 5:37.6 | Devon Open Series | 0.8 | 1.7 | 9 Aug 15 | |
9.75M | 2:09:05 | Dartmoor 3-in-1 | 10.0 | 14.4 | 14 Oct 17 | |
HM | 1:42:51 | Lloyds Bank Cardiff Half Marathon | 0.6 | 2.5 | 4 Oct 15 | |
32M | 7:51:48 | Roseland August Trail Black Rat | 10.0 | 14.4 | 12 Aug 17 | |
9.2K | 41:53 | Duckponds 9.2K | 0.4 | 3.8 | 11 Jul 15 | |
1.1M | 6:20 | Tavistock Town Relays (4 x 1.1) | 2.0 | -2.2 | 17 Jul 14 | |
7M | 55:43 | Treggy 7 | 1.8 | 3.6 | 6 Sep 15 | |
7.5M | 1:47:30 | Dartmoor 3-in-1 | 10.0 | 16.4 | 14 Oct 17 | |
6M | 51:56 | Plymouth 6 Moor Miles | 6.0 | 5.4 | 5 Jul 15 | |
parkrun | 33:55 | Tamar Trails parkrun # 62 | 2.5 | 18.3 | 30 Dec 17 | |
800 | 2:40.47 | BMC Regional Races | 0.3 | 0.2 | 29 Jul 14 | |
12K | 64:07 | ECCA Saucony English National Championships | 5.2 | 5.4 | 21 Feb 15 | |
7K | 30:32 | Duckponds 7K | 1.8 | 1.2 | 12 Jul 14 | |
1500 | 5:22.87 | BMC Regional Races | 0.4 | 0.3 | 27 May 14 | |
5K | 21:50 | Armada Athletics Network 5K Series | 2.0 | 1.9 | 13 Aug 14 | |
Mile | 5:51.1 | Devon Open Series | 0.8 | 0.1 | 4 May 14 | |
Mar | 4:13:23 | Eden Project Marathon | 6.0 | 5.8 | 19 Oct 14 | |
10K | 46:47 | Newquay 10K | 0.6 | 4.6 | 5 Oct 14 | |
15K | 76:49 | Southern Championships | 5.4 | 2.8 | 25 Jan 14 | |
5000 | 19:54.0 | Duchy Athletics Network 5000m Time Trial Series | 0.0 | -1.3 | 21 Aug 13 | |
10K | 43:23 | Newquay 10K | 0.7 | 1.2 | 6 Oct 13 | |
5K | 20:31 | Run Exe Summer 5K Series | 0.6 | -0.7 | 6 Aug 13 | |
7M | 50:53 | Treggy 7 | 1.7 | 1.7 | 1 Sep 13 | |
Mar | 3:53:11 | Virgin London Marathon | 1.3 | 6.9 | 13 Apr 14 | |
5K | 21:30 | Armada Athletics Network 5K Series | 2.2 | -0.2 | 14 Aug 13 | |
1.1M | 6:22 | Tavistock Town Relays | -1.0 | -0.4 | 18 Jul 13 | |
5.5M | 46:03 | Muskies Madness 5.5 | -3.2 | 13.3 | 23 May 15 | |
Mile | 5:54.9 | Devon Open Series | 0.8 | -1.9 | 2 Jun 13 | |
HM | 96:19 | Plymouth Half Marathon | 0.6 | 2.4 | 28 Apr 13 | |
5K | 21:11 | Armada Athletics Network 5K | 1.8 | 1.6 | 8 May 13 | |
HM | 99:48 | Torbay Half Marathon | 0.9 | 2.6 | 23 Jun 13 | |
7K | 30:39 | Duckponds 7K | 1.2 | 1.8 | 13 Jul 13 | |
5M | 82:57 | Dartmoor 3-in-1 | 10.0 | 26.1 | 14 Oct 17 | |
5K | 21:14 | Armada Athletics Network 5K | 1.6 | 1.9 | 10 Apr 13 | |
10K | 44:13 | Ivybridge 10K | 0.6 | 3.0 | 11 May 13 | |
HM | 1:42:14 | Ruby Run Half Marathon | 1.4 | 3.1 | 9 Jun 13 | |
10K | 45:04 | First Chance 10K | 0.2 | 4.2 | 20 Jan 13 | |
11.8K | 62:37 | Hanger Up 'n' Down 11.8K | 3.0 | 7.3 | 8 Sep 13 | |
1.1M | 6:32 | Tavistock Town Relays | 1.0 | -2.4 | 19 Jul 12 | |
parkrun | 22:10 | Plymvalley parkrun # 9 | 1.5 | 3.9 | 17 Nov 12 | |
10K | 49:02 | Saltram 10K | 5.0 | 3.0 | 1 Sep 12 | |
2.5M | 16:28 | Erme Valley Relays | 1.7 | 1.7 | 6 Jul 12 | |
parkrun | 22:09 | Plymvalley parkrun # 6 | 1.5 | 3.8 | 27 Oct 12 | |
10K | 46:48 | Jurassic Coast 10K | 2.4 | 3.6 | 15 Sep 12 | |
HM | 1:48:14 | Saltash Half Marathon | 1.8 | 0.0 | 2 May 10 | |
HM | 98:40 | Indian Queens Half Marathon | 0.4 | -4.4 | 1 Aug 10 | |
HM | 99:00 | Truro Half Marathon | 0.8 | -4.7 | 19 Sep 10 | |
10K | 43:37 | Newquay 10K | 1.0 | -6.1 | 3 Oct 10 | |
Mar | 3:42:26 | Dartmoor Vale Marathon | 1.0 | 2.9 | 17 Oct 10 | |
10M | 74:02 | Deviock Bounder 10 | 1.0 | 0.1 | 24 Oct 10 | |
Mar | 3:41:55 | Cornish Marathon | 2.0 | 1.8 | 21 Nov 10 | |
5M | 35:31 | Falmouth Mob Match 5 | 2.4 | -1.4 | 28 Nov 10 | |
10M | 70:31 | Storm Force 10 2011 | 0.3 | -1.2 | 23 Jan 11 | |
10K | 43:19 | Marazion 10K | 0.5 | 0.1 | 6 Feb 11 | |
10M | 71:51 | Brooks Plymouth Hoe 10 | 0.3 | 0.5 | 20 Feb 11 | |
Mar | 3:43:00 | Duchy Marathon | 1.6 | 3.4 | 13 Mar 11 | |
10.5M | 72:48 | An Resek Hellys 10.5 | -1.0 | 0.1 | 27 Mar 11 | |
HM | 1:41:21 | Tavistock Half Marathon | 1.4 | 1.8 | 10 Apr 11 | |
HM | 1:41:34 | Saltash Half Marathon | 2.4 | 0.8 | 1 May 11 | |
10M | 80:23 | Trevornick 10 | 4.0 | 1.6 | 8 May 11 | |
10K | 42:40 | Ivybridge 10K | 0.1 | -0.1 | 14 May 11 | |
5K | 22:21 | Saltram Park 5K | 0.6 | 3.1 | 4 Jun 11 | |
5M | 32:15 | Cubert 5 | -0.2 | -1.9 | 7 Jun 11 | |
9M | 69:27 | Plym Valley Challenge 9 | 5.0 | 1.2 | 12 Jun 11 | |
5M | 33:44 | Sticker 5 | 1.2 | 0.7 | 18 Jun 11 | |
2.5M | 15:16 | Erme Valley Relays (4 x 2.5M) | 1.1 | -0.8 | 2 Jul 11 | |
10M | 74:37 | Launceston 10 | 3.8 | 0.6 | 3 Jul 11 | |
4M | 26:08 | Brooks Summer Turkey Trot | 0.9 | 0.2 | 13 Jul 11 | |
1.1M | 5:58 | Tavy Town Relay Races | 1.0 | -8.5 | 14 Jul 11 | |
1.1M | 6:47 | Tavy Town Relay Races | 1.0 | -3.2 | 14 Jul 11 | |
7M | 48:56 | Saltash Magnificent 7 | 2.7 | -0.1 | 17 Jul 11 | |
HM | 93:32 | Indian Queens Half Marathon | 0.9 | 0.9 | 7 Aug 11 | |
7M | 50:14 | Treggy 7 | 1.6 | 2.1 | 4 Sep 11 | |
HM | 97:12 | Truro Half Marathon | 1.3 | 2.1 | 18 Sep 11 | |
10K | 43:56 | Newquay 10K | 0.9 | 2.4 | 2 Oct 11 | |
Mar | 3:36:06 | Dartmoor Vale Marathon | 2.6 | 3.1 | 16 Oct 11 | |
7M | 50:59 | Tavy 7 | 2.4 | 1.9 | 23 Oct 11 | |
Mar | 3:43:47 | Cornish Marathon | 3.2 | 4.0 | 20 Nov 11 | |
10M | 70:41 | Plymouth Hoe 10 (Inc Devon Champs) | 0.5 | 1.7 | 19 Feb 12 | |
5K | 21:08 | Armada Athletics Network 5K | 0.8 | 2.5 | 11 Apr 12 | |
HM | 99:25 | Tavy 13 | 1.4 | 3.0 | 15 Apr 12 | |
5K | 21:46 | Armada Athletics Network 5K | 1.6 | 3.0 | 9 May 12 | |
HM | 1:42:45 | Plymouth Half Marathon | 1.0 | 4.8 | 3 Jun 12 | |
6.7M | 58:51 | Meet Your Max 6.7 | 5.0 | 7.6 | 20 Jun 12 | |
10M | 85:55 | Great Lanhydrock 10 | 3.8 | 6.8 | 24 Jun 12 | |
5K | 22:02 | Armada Athletics Network 5K | 1.6 | 3.5 | 11 Jul 12 | |
7K | 30:24 | Duckponds 7K | 1.0 | 2.7 | 14 Jul 12 | |
1.1M | 6:51 | Tavistock Town Relays | 1.0 | -0.4 | 19 Jul 12 | |
5K | 21:55 | Armada Athletics Network 5K | 1.2 | 3.7 | 15 Aug 12 | |
20M | 5:18:24 | RAT Roseland August 20 | 1.5 | 29.3 | 18 Aug 12 | |
7.5M | 68:46 | Ivybridge Beacon Challenge 7.5 | 5.0 | 9.3 | 9 Sep 12 | |
8M | 66:19 | Autumn Trail 8 | 5.0 | 4.6 | 30 Sep 12 | |
parkrun | 22:32 | Plymvalley parkrun # 4 | 1.5 | 4.6 | 13 Oct 12 | |
parkrun | 29:44 | Plymvalley parkrun # 8 | 1.5 | 16.8 | 10 Nov 12 | |
parkrun | 25:54 | Plymvalley parkrun # 13 | 1.5 | 10.7 | 22 Dec 12 | |
5K | 27:21 | Armada Athletics Network 5K Series | 2.2 | 11.4 | 12 Jun 13 | |
9.1M | 2:30:22 | The Scrooge 9.1 | 6.0 | 29.3 | 21 Dec 14 | |
32M | 8:08:13 | Roseland August Trail Race | 3.0 | 23.8 | 15 Aug 15 | |
9.1M | 2:41:07 | The Scrooge 9.1 | 3.0 | 33.8 | 20 Dec 15 | |