5K | 15:02 | ECCA National Cross Country Relays | 3.6 | -0.7 | 2 Nov 24 | +1 |
12K | 39:32 | ECCA Saucony English National Cross Country Championships | 5.0 | -0.6 | 14 Sep 24 | +2 |
6K | 17:49 | Southern Men's 6-Stage Relays | 2.2 | -0.1 | 21 Sep 24 | +3 |
5.848K | 17:14 | ERRA Men's National 6-Stage Relays | 1.7 | 0.1 | 5 Oct 24 | +4 |
5000 | 14:24.46 | Boston University Sharon Colyear-Danville Season Opener | 0.5 | 0.9 | 7 Dec 24 | +5 |
8.1K | 27:00 | Start Fitness Metropolitan League | 4.5 | 1.1 | 11 Jan 25 | |
10K | 30:18 | RunThrough Fulham 10K | 0.6 | 1.2 | 17 Nov 24 | |
HM | 69:49 | Generali Berliner Halbmarathon | 1.3 | 2.0 | 7 Apr 24 | |
6K | 17:31 | Southern Relays | 1.7 | -0.2 | 23 Sep 23 | |
5.848K | 18:01 | ERRA Men's National 6-Stage Relays | 1.9 | 1.5 | 7 Oct 23 | |
10K | 30:33 | B.A.A. 10K | 1.4 | 0.7 | 25 Jun 23 | |
10000 | 28:51.68 | Payton Jordan Invitational | 0.4 | -0.2 | 21 Apr 23 | |
5000 | 13:47.99 | Raleigh Relays | 0.2 | -0.2 | 23 Mar 23 | |
1500 | 3:53.87 | Metro Atlantic Conference Outdoor Track & Field Championship | 1.8 | 0.2 | 7 May 23 | |
3000 | 7:53.69 | BU David Hemery Valentine Invitational | 0.5 | -0.2 | 11 Feb 23 | |
3000 | 7:53.69 | BU David Hemery Valentine Invitational | 0.5 | -0.2 | 11 Feb 23 | |
1500 | 3:54.93 | Metro Atlantic Conference Outdoor Track & Field Championship | 1.8 | 0.3 | 6 May 23 | |
5000 | 13:56.92 | MAAC Indoor Track and Field Championships | 0.5 | -0.1 | 18 Feb 23 | |
Mile | 4:08.28 | Dr. Sanders Columbia East/West Challenge | 0.5 | 0.9 | 28 Jan 23 | |
8K | 23:41 | Lehigh Paul Short Invitational | 1.0 | 0.5 | 30 Sep 22 | |
10K | 31:07 | NCAA D1 Northeast Region Championships | 1.0 | 1.7 | 11 Nov 22 | |
800 | 1:57.96 | Ramapo College Opener | 0.5 | 2.1 | 20 Jan 23 | |
5000 | 14:13.24 | Virginia Challenge | 2.0 | -1.0 | 22 Apr 22 | |
5000 | 14:06.35 | Princeton Elite Invitational | 0.6 | 0.2 | 14 May 22 | |
1500 | 3:56.75 | MAAC Championships | 2.0 | 0.5 | 8 May 22 | |
3000 | 7:54.87 | Boston University Last Chance Meet | 0.5 | -0.2 | 27 Feb 22 | |
5000 | 14:02.24 | Raleigh Relays | 0.2 | 0.4 | 24 Mar 22 | |
5000 | 14:02.30 | MAAC Championships | 0.5 | 0.1 | 19 Feb 22 | |
1500 | 3:58.90 | MAAC Championships | 2.0 | 0.8 | 7 May 22 | |
Mile | 4:10.49 | David Hemery Valentine Invitational | 0.5 | 1.2 | 12 Feb 22 | |
10K | 31:14 | NCAA Div I Northeast Regionals | 1.0 | 1.9 | 12 Nov 21 | |
5000 | 13:46.78 | Stanford Invitational | 0.6 | -0.8 | 2 Apr 21 | |
8K | 24:37 | MAAC Championships | 1.0 | 1.8 | 30 Oct 21 | |
5000 | 14:05.84 | Night of the 5K | 0.6 | -0.5 | 2 Oct 20 | |
5000 | 13:51.94 | The Track Meet | 0.0 | -0.4 | 4 Dec 20 | |
3000 | 8:04.77 | Big City Invitational | 0.6 | -0.2 | 23 Oct 20 | |
5000 | 14:19.63 | NCAA East Preliminaries | 0.6 | 0.7 | 28 May 21 | |
1500 | 3:48.54 | Virginia Challenge | 1.0 | 0.3 | 16 Apr 21 | |
5M | 24:24 | Spider Patriot Cross Classic | 1.0 | 1.1 | 20 Feb 21 | |
8K | 24:29 | MAAC Championships | 1.0 | 1.4 | 5 Mar 21 | |
10K | 31:04 | NCAA Championships Division 1 | 1.0 | 1.5 | 15 Mar 21 | |
3000 | 8:23.48 | ECAC & IC4A Championships | 0.5 | 1.2 | 8 Mar 20 | |
3000 | 8:17.63 | David Hemery Valentine Invite | 0.5 | 0.8 | 15 Feb 20 | |
3000 | 8:26.14 | Metro Atlantic Championships | 0.5 | 1.4 | 23 Feb 20 | |
Mile | 4:09.00 | Penn 8 Team Select | 0.5 | 0.4 | 18 Jan 20 | |
Mile | 4:18.80 | Dr Sander Columbia Challenge | 0.5 | 1.7 | 24 Jan 20 | |
8K | 24:37 | Iona College Meet of Champions | 1.4 | 0.8 | 20 Sep 19 | |
5000 | 14:18.93 | NCAA East Preliminary | 1.0 | -0.4 | 25 May 19 | |
5000 | 14:02.43 | ECAC | 0.6 | -0.7 | 11 May 19 | |
5000 | 14:21.63 | Bryan Clay Invitational | 0.4 | 0.3 | 18 Apr 19 | |
1500 | 3:56.15 | Metro Atlantic Championships | 1.8 | -0.1 | 4 May 19 | |
1500 | 3:56.97 | Metro Atlantic Championships | 1.8 | 0.0 | 5 May 19 | |
1500 | 3:49.94 | Sam Howell Invitational | 0.6 | 0.2 | 6 Apr 19 | |
5000 | 14:04.71 | Husky Classic | 0.5 | -0.8 | 9 Feb 18 | |
3000 | 8:04.19 | BU John Thomas Terrier Classic | 0.5 | -0.5 | 27 Jan 18 | |
5000 | 14:44.03 | Metro Atlantic Championships | 0.5 | 1.0 | 17 Feb 18 | |
3000 | 8:13.41 | BMC Grand Prix | 0.8 | -0.2 | 19 Aug 17 | |
3000 | 8:16.37 | Cork City Sports | 1.0 | -0.2 | 18 Jul 17 | |
1500 | 3:51.47 | Watford Open Graded Meeting | 0.6 | 0.1 | 23 Aug 17 | |
3000 | 8:19.41 | BMC Grand Prix | 0.8 | 0.2 | 24 Jun 17 | |
5000 | 14:11.78 | BMC Grand Prix | 0.1 | -0.9 | 27 May 17 | |
1500 | 3:51.18 | BMC Grand Prix | 0.2 | 0.5 | 8 Jul 17 | |
5000 | 14:33.24 | BMC Grand Prix | 0.3 | -0.3 | 13 May 17 | |
3000 | 8:16.68 | Watford Open Graded Meeting | 0.3 | -0.6 | 19 Apr 17 | |
6.38K | 19:40 | Southern Men's 12-Stage Relays | 2.0 | -1.1 | 25 Mar 17 | |
800 | 1:56.18 | Watford Open Graded Meeting | 0.1 | 0.7 | 12 Jul 17 | |
1500 | 3:52.77 | Watford Open Graded Meeting | 0.0 | 0.9 | 31 May 17 | |
3K | 8:47 | ECCA Saucony English National Relay Championships | 2.5 | -0.7 | 5 Nov 16 | |
8K | 25:43 | Start Fitness Metropolitan League | 2.9 | -0.9 | 15 Oct 16 | |
8K | 28:34 | Start Fitness Metropolitan League | 3.8 | 2.1 | 14 Jan 17 | |
3000 | 8:24.8 | Cambridge Distance Evening | 0.6 | -0.3 | 3 Jun 16 | |
3000 | 8:39.07 | England Athletics U20 / U23 Championships | 0.9 | 0.3 | 18 Jun 16 | |
1500 | 3:54.60 | BMC Grand Prix | 0.3 | -0.3 | 28 May 16 | |
1500 | 4:03.48 | UK Youth Development U17/U20 League Division South Premier 1 | 1.1 | 0.2 | 29 May 16 | |
8K | 27:14 | South of England Championships | 4.9 | -0.7 | 30 Jan 16 | |
3000 | 9:03.93 | ESAA English Schools' Championships | 1.2 | 1.7 | 9 Jul 16 | |
800 | 1:59.12 | Watford Open Graded Meeting | 0.3 | 0.9 | 18 May 16 | |
7K | 20:57 | New Balance ESAA English Schools' Championships | -1.0 | 0.8 | 5 Mar 16 | |
3K | 8:48 | ECCA Saucony English National Relay Championships | 2.4 | -0.6 | 31 Oct 15 | |
8K | 29:25 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.8 | 2.3 | 12 Mar 16 | |
5.82K | 19:33 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 3.7 | 0.6 | 7 Nov 15 | |
3000 | 8:32.22 | Watford Open Graded Meeting | 0.9 | -0.1 | 26 Aug 15 | |
1500 | 3:55.66 | BMC Grand Prix | 0.3 | -0.1 | 22 Aug 15 | |
8K | 28:04 | Hertfordshire County Championships | 2.2 | 3.1 | 9 Jan 16 | |
1500 | 3:58.16 | Watford Open Graded Meeting | 0.6 | -0.1 | 29 Jul 15 | |
1500 | 4:01.65 | British Athletics League Division Premiership | 0.8 | 0.2 | 8 Aug 15 | |
1500 | 4:01.42 | UK Youth Development U17/U20 League Division South Premier 1 | 1.0 | 0.0 | 28 Jun 15 | |
1500 | 4:05.87 | UK Youth Development U17/U20 League Division South Premier 1 | 1.1 | 0.5 | 26 Jul 15 | |
5000 | 14:58.33 | BMC Grand Prix | 0.1 | 0.4 | 27 Jun 15 | |
3000 | 8:41.08 | ESAA English Schools' Championships | 0.8 | 0.6 | 11 Jul 15 | |
3000 | 8:28.66 | Vivo Bare Foot Open 3000m & Dream Mile | 0.5 | 0.0 | 4 Feb 15 | |
6K | 21:03 | ECCA Saucony English National Championships | 4.6 | 1.3 | 21 Feb 15 | |
6K | 19:48 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 2.2 | 1.4 | 7 Mar 15 | |
6K | 20:33 | South of England AA Championships | 3.6 | 1.4 | 24 Jan 15 | |
6.7K | 24:54 | ESAA English Schools' Championships | 6.0 | 1.9 | 14 Mar 15 | |
3000 | 8:22.82 | Watford Open Graded Meeting | 0.8 | -0.7 | 10 Sep 14 | |
1500 | 3:54.57 | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 1.0 | -1.5 | 30 Aug 14 | |
800 | 1:57.13 | UK Youth Development U17/U20 League National Final | 0.7 | -0.1 | 7 Sep 14 | |
1500 | 4:04.75 | UK Youth Development U17/U20 League National Final | 1.5 | 0.0 | 7 Sep 14 | |
3.863K | 11:37 | ERRA National Young Athlete Relays | 0.8 | 1.2 | 5 Oct 14 | |
1500 | 4:08.5 | South of England AA U15 / U17 Championships inc. 5000m Walk | 1.4 | 0.1 | 16 Aug 14 | |
3000 | 8:44.70 | SIAB Schools' International | 0.8 | 0.3 | 19 Jul 14 | |
3.851K | 11:53 | Southern Young Athletes Road Relays | 1.2 | 1.7 | 20 Sep 14 | |
3000 | 8:43.25 | ESAA English Schools' Championships | 0.9 | 0.1 | 12 Jul 14 | |
1500 | 3:58.08 | BMC Regional Races | 0.4 | -0.7 | 25 Jun 14 | |
1500 | 4:06.04 | UK Youth Development U17/U20 League Division Southern Premier 1 | 1.5 | -0.3 | 29 Jun 14 | |
1500 | 4:02.54 | UK Youth Development U17/U20 League Division Southern Premier 1 | 1.9 | -1.7 | 27 Apr 14 | |
3000 | 8:33.59 | Watford Open Graded Meeting | 0.5 | -0.6 | 4 Jun 14 | |
1500 | 4:14.22 | South of England AA U15 / U17 Championships inc. 5000m Walk | 1.4 | 0.9 | 16 Aug 14 | |
1500 | 4:01.08 | Watford Open Graded Meeting | 0.2 | 0.2 | 2 Jul 14 | |
800 | 1:58.11 | Hertfordshire County Championships | 0.0 | 0.0 | 24 May 14 | |
800 | 1:59.7 | Hertfordshire Schools' Championships | 0.3 | 0.2 | 7 Jun 14 | |
1500 | 4:01.28 | Watford Open Graded Meeting | 0.4 | -0.3 | 7 May 14 | |
800 | 1:58.86 | UK Youth Development U17/U20 League Division Southern Premier 1 | 0.0 | 0.2 | 1 Jun 14 | |
1500 | 4:04.16 | Lee Valley Middle Distance Evening | 0.5 | 0.0 | 19 Feb 14 | |
1500 | 5:12.6 | Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) | 2.5 | 1.0 | 3 May 10 | |
1500 | 4:54.64 | Watford Graded Open | 0.6 | 0.5 | 2 Jun 10 | |
1500 | 5:02.6 | Eastern Young Athletes' League | 0.8 | 1.4 | 6 Jun 10 | |
1500 | 4:56.5 | Hertfordshire Schools Championships | 0.8 | 0.6 | 12 Jun 10 | |
1500 | 4:49.36 | Watford Graded Open | 0.4 | 0.0 | 30 Jun 10 | |
800 | 2:28.6 | Eastern Young Athletes' League | 0.5 | 1.7 | 11 Jul 10 | |
1500 | 5:04.0 | McCain UK Young Athletes League Southern 1 NE - Match A | 0.8 | 1.6 | 18 Jul 10 | |
1500 | 4:46.20 | Southern U13 Inter County Match | 0.3 | -0.7 | 25 Jul 10 | |
800 | 2:25.93 | Watford Graded Open | 0.3 | 1.2 | 11 Aug 10 | |
1500 | 4:41.7 | Eastern Young Athletes' Plate Final | 0.9 | -1.5 | 12 Sep 10 | |
800 | 2:12.8 | Herts Phoenix AC Open | 0.0 | -1.5 | 22 Apr 11 | |
1500 | 4:26.3 | Herts County Open (inc Relay Championships) | 0.8 | -1.4 | 2 May 11 | |
1500 | 4:35.7 | McCain Young Athletes League Southern 1 NE Division Match 1 | 0.8 | 0.5 | 8 May 11 | |
800 | 2:08.12 | Hertfordshire County Championships | 0.1 | -0.8 | 15 May 11 | |
1500 | 4:25.64 | BMC PB Classic | 0.4 | 0.2 | 21 May 11 | |
800 | 2:13.69 | McCain Young Athletes League Southern 1 NE Division | 0.6 | 1.0 | 22 May 11 | |
1500 | 4:19.35 | Watford Open | 0.1 | -0.3 | 1 Jun 11 | |
800 | 2:14.8 | McCain Young Athletes League Southern 1 NE Division | 0.6 | 1.5 | 5 Jun 11 | |
1500 | 4:19.3 | Hertfordshire County Schools' Championships | 0.7 | -0.7 | 11 Jun 11 | |
800 | 2:06.32 | Watford Open | 0.1 | -0.4 | 15 Jun 11 | |
1500 | 4:18.00 | ESAA English Schools' Championships | 0.5 | -0.4 | 1 Jul 11 | |
800 | 2:08.55 | Watford Open | 0.1 | 0.5 | 13 Jul 11 | |
1500 | 4:34.7 | Eastern Young Athletes' League | 0.8 | 1.6 | 24 Jul 11 | |
1500 | 4:20.05 | Watford Open | 0.4 | 0.0 | 27 Jul 11 | |
3000 | 9:22.7 | SEAA Combined Events & U15 / U17 3000m Championships | 1.4 | -0.6 | 31 Jul 11 | |
1500 | 4:26.06 | SEAA U15/U17 Championships | 1.1 | 0.1 | 6 Aug 11 | |
1500 | 4:20.11 | SEAA U15/U17 Championships | 1.1 | -0.7 | 7 Aug 11 | |
800 | 2:06.22 | Watford Open | 0.4 | -0.4 | 10 Aug 11 | |
3000 | 9:13.57 | Watford Open | 1.2 | -1.0 | 7 Sep 11 | |
800 | 2:09.8 | Eastern Young Athletes' League Plate Final | 1.1 | -0.1 | 11 Sep 11 | |
2.997K | 9:29 | Southern Junior Road Relay Championships | 1.3 | -0.1 | 24 Sep 11 | |
1500 | 4:13.51 | Hertfordshire Indoor Championships | 0.5 | -1.0 | 4 Mar 12 | |
4K | 11:51 | SIAB Schools' International | -3.2 | 1.2 | 31 Mar 12 | |
3M | 15:31 | Virgin London Mini Marathon | 1.0 | -0.5 | 22 Apr 12 | |
1500 | 4:09.37 | Watford Open Graded Meeting | 0.2 | -0.8 | 2 May 12 | |
800 | 2:03.5 | McCain Young Athletes' League Division Southern Premier NW | 0.0 | 0.3 | 6 May 12 | |
800 | 2:01.72 | Hertfordshire County Championships | 0.0 | -0.2 | 12 May 12 | |
1500 | 4:21.68 | Hertfordshire County Championships | 0.0 | 1.8 | 12 May 12 | |
1500 | 4:08.33 | BMC PB Classic | 0.1 | -0.1 | 19 May 12 | |
3000 | 9:34.37 | SEAA Combined Events Championships & 3000m Championships | 1.1 | 1.8 | 10 Jun 12 | |
1500 | 4:22.5 | Hertfordshire Schools' Championships | 1.4 | 0.7 | 16 Jun 12 | |
800 | 2:02.10 | BMC PB Classic | 0.0 | 0.1 | 30 Jun 12 | |
1500 | 4:15.37 | Aviva ESAA English Schools' Championships | 0.6 | 0.5 | 6 Jul 12 | |
1500 | 4:10.49 | Aviva ESAA English Schools' Championships | 0.6 | -0.2 | 7 Jul 12 | |
800 | 2:04.63 | South of England AA U15/U17 Championships | 0.6 | 0.2 | 14 Jul 12 | |
800 | 2:07.12 | South of England AA U15/U17 Championships | 0.6 | 1.0 | 15 Jul 12 | |
3000 | 9:02.90 | Watford Graded Open | 0.5 | 0.3 | 25 Jul 12 | |
Mile | 4:31.12 | BMC Gold Standard Races (inc Oxford Festival of Miles) | 1.0 | -0.6 | 28 Jul 12 | |
3000 | 9:17.22 | England Athletics U15/U17 Championships | 1.2 | 0.6 | 18 Aug 12 | |
2.997K | 9:21 | Southern Road Relays (U17W/U15M/U15W/U13M) | 0.7 | 1.4 | 22 Sep 12 | |
3.863K | 12:03 | ERRA Young Athletes' Relays | 0.9 | -0.3 | 14 Apr 13 | |
3M | 15:18 | Virgin London Mini Marathon | 0.3 | 0.4 | 21 Apr 13 | |
800 | 1:59.18 | UK Youth Development U17/U20 League Division Southern Premier 1 | 0.0 | -0.7 | 28 Apr 13 | |
1500 | 4:05.06 | Watford Open Graded Meeting | 0.2 | 0.1 | 1 May 13 | |
3000 | 8:45.90 | BMC PB Classic | 0.0 | 0.2 | 18 May 13 | |
800 | 1:59.81 | Hertfordshire County Championships | 0.0 | 0.2 | 25 May 13 | |
1500 | 4:03.68 | Watford Open Graded Meeting | 0.4 | -0.3 | 29 May 13 | |
800 | 1:59.0 | Hertfordshire Schools' Championships | 0.1 | -0.2 | 8 Jun 13 | |
800 | 1:59.65 | Watford Open Graded Meeting | 0.1 | 0.1 | 12 Jun 13 | |
1500 | 4:00.85 | UK Youth Development U17/U20 League Division Southern Premier 1 | 1.2 | -1.4 | 30 Jun 13 | |
3000 | 9:06.50 | ESAA English Schools' Championships | 0.8 | 1.4 | 6 Jul 13 | |
1500 | 4:01.90 | BMC Regional Races | 0.3 | -0.1 | 17 Jul 13 | |
Mile | 4:26.97 | BMC Grand Prix | 0.9 | 0.0 | 20 Jul 13 | |
1500 | 4:09.84 | UK Youth Development U17/U20 League Division Southern Premier 1 | 0.8 | 0.5 | 28 Jul 13 | |
1500 | 4:11.28 | Southern Counties U15 / U17 Championships | 1.3 | 0.2 | 17 Aug 13 | |
1500 | 4:16.52 | Southern Counties U15 / U17 Championships | 1.3 | 0.9 | 18 Aug 13 | |
1500 | 4:06.06 | England Athletics U15/U17 Championships | 1.2 | -0.4 | 31 Aug 13 | |
3.851K | 12:04 | Southern Young Athletes' Relays (U17M) | 2.8 | -0.9 | 21 Sep 13 | |
3.863K | 11:55 | ERRA National Young Athletes' Relays | 2.5 | -1.2 | 13 Oct 13 | |
3K | 9:10 | ECCA National Relays | 3.1 | -0.7 | 2 Nov 13 | |
6K | 21:58 | Southern Championships | 4.8 | 1.2 | 25 Jan 14 | |
6K | 20:13 | ECCA English National Championships | 2.5 | 0.3 | 22 Feb 14 | |
3M | 14:57 | Virgin London Mini Marathon | -0.1 | 1.1 | 13 Apr 14 | |