10M | 90:17 | Looe 10 | 6.0 | -0.7 | 22 Feb 20 | + |
parkrun | 28:19 | Mount Edgcumbe parkrun # 201 | 7.4 | 1.3 | 1 Feb 20 | + |
10K | 47:08 | Plympton January Jaunt 10K | 1.5 | 0.7 | 6 Jan 19 | + |
parkrun | 27:58 | Mount Edgcumbe parkrun # 180 | 7.2 | 0.9 | 24 Aug 19 | + |
parkrun | 28:53 | Mount Edgcumbe parkrun # 202 | 7.0 | 2.5 | 8 Feb 20 | + |
parkrun | 31:03 | Mount Edgcumbe parkrun # 205 | 10.0 | 2.6 | 7 Mar 20 | |
7M | 54:56 | Tavy 7 | 2.3 | 1.1 | 28 Oct 18 | |
parkrun | 31:02 | Mount Edgcumbe parkrun # 199 | 8.4 | 4.2 | 18 Jan 20 | |
parkrun | 30:26 | Mount Edgcumbe parkrun # 206 | 7.5 | 4.3 | 14 Mar 20 | |
8M | 60:09 | Armada Autumn Trail 8 | 0.2 | 1.0 | 9 Sep 18 | |
7.5M | 72:46 | Cockington Christmas Caper 7.5 | 10.0 | 2.6 | 8 Dec 18 | |
parkrun | 28:08 | Mount Edgcumbe parkrun # 157 | 7.8 | 4.0 | 9 Mar 19 | |
parkrun | 27:28 | Mount Edgcumbe parkrun # 144 | 8.0 | 2.7 | 1 Dec 18 | |
8.68K | 43:48 | Charles Stanley Westward League | 3.2 | 2.3 | 7 Oct 18 | |
parkrun | 29:35 | Mount Edgcumbe parkrun # 178 | 7.0 | 3.6 | 10 Aug 19 | |
parkrun | 29:42 | Mount Edgcumbe parkrun # 175 | 7.0 | 3.7 | 20 Jul 19 | |
parkrun | 27:25 | Mount Edgcumbe parkrun # 149 | 7.0 | 3.6 | 5 Jan 19 | |
parkrun | 27:44 | Mount Edgcumbe parkrun # 158 | 6.0 | 5.1 | 23 Mar 19 | |
9M | 91:34 | Torrington Christmas Caper 9 | 10.0 | 4.2 | 23 Dec 18 | |
10M | 84:41 | Looe 10 | 5.8 | 0.0 | 25 Feb 18 | |
parkrun | 29:07 | Plymvalley parkrun # 388 | 3.2 | 6.7 | 29 Feb 20 | |
parkrun | 27:57 | Mount Edgcumbe parkrun # 159 | 5.0 | 6.5 | 30 Mar 19 | |
parkrun | 28:57 | Mount Edgcumbe parkrun # 156 | 7.0 | 6.0 | 2 Mar 19 | |
parkrun | 28:47 | Mount Edgcumbe parkrun # 141 | 8.2 | 4.6 | 10 Nov 18 | |
parkrun | 28:57 | Mount Edgcumbe parkrun # 150 | 7.0 | 6.0 | 12 Jan 19 | |
parkrun | 28:50 | Plymvalley parkrun # 360 | 2.8 | 6.6 | 17 Aug 19 | |
10M | 82:04 | Great Lanhydrock 10 | 4.6 | -0.1 | 23 Sep 17 | |
parkrun | 26:41 | Mount Edgcumbe parkrun # 113 | 7.0 | 2.4 | 21 Apr 18 | |
parkrun | 27:56 | Mount Edgcumbe parkrun # 110 | 9.2 | 2.3 | 31 Mar 18 | |
parkrun | 27:51 | Mount Edgcumbe parkrun # 129 | 7.0 | 4.3 | 11 Aug 18 | |
parkrun | 30:47 | Plymvalley parkrun # 381 | 3.4 | 8.9 | 4 Jan 20 | |
parkrun | 31:57 | Mount Edgcumbe parkrun # 200 | 4.5 | 9.3 | 25 Jan 20 | |
parkrun | 28:40 | Mount Edgcumbe parkrun # 140 | 6.2 | 6.4 | 3 Nov 18 | |
10K | 48:55 | Plympton January Jaunt 10K | 1.8 | 2.0 | 7 Jan 18 | |
8M | 59:46 | Armada Autumn Trail 8 | 0.8 | 0.1 | 10 Sep 17 | |
HM | 1:41:02 | Tavy13 Half Marathon | 2.8 | 0.0 | 19 Mar 17 | |
parkrun | 28:15 | Mount Edgcumbe parkrun # 131 | 6.0 | 6.0 | 25 Aug 18 | |
parkrun | 27:38 | Mount Edgcumbe parkrun # 102 | 8.5 | 2.5 | 27 Jan 18 | |
parkrun | 28:21 | Mount Edgcumbe parkrun # 97 | 10.0 | 2.1 | 30 Dec 17 | |
parkrun | 27:12 | Mount Edgcumbe parkrun # 109 | 6.5 | 3.8 | 24 Mar 18 | |
parkrun | 29:52 | Plymvalley parkrun # 356 | 3.0 | 8.0 | 13 Jul 19 | |
parkrun | 31:21 | Plymvalley parkrun # 359 | 4.5 | 8.5 | 3 Aug 19 | |
HM | 1:44:36 | Saltash Half Marathon | 2.8 | -0.3 | 30 Apr 17 | |
parkrun | 28:24 | Mount Edgcumbe parkrun # 105 | 8.5 | 3.7 | 17 Feb 18 | |
10K | 44:48 | Ivybridge 10K | 0.8 | -0.8 | 6 May 17 | |
parkrun | 26:30 | Mount Edgcumbe parkrun # 77 | 8.8 | 0.3 | 29 Jul 17 | |
parkrun | 27:52 | Mount Edgcumbe parkrun # 100 | 8.4 | 2.9 | 13 Jan 18 | |
10M | 81:34 | Looe 10 | 5.1 | 0.9 | 26 Feb 17 | |
1.1M | 6:36 | Tavistock Town Relays (4 x 1.1M) | -1.4 | -1.2 | 13 Jul 17 | |
5K | 22:35 | Armada Athletics Network 5K Series | 2.4 | -0.3 | 14 Jun 17 | |
parkrun | 29:05 | Mount Edgcumbe parkrun # 96 | 10.0 | 3.2 | 23 Dec 17 | |
parkrun | 27:12 | Mount Edgcumbe parkrun # 108 | 5.5 | 4.8 | 17 Mar 18 | |
parkrun | 27:43 | Mount Edgcumbe parkrun # 106 | 6.8 | 4.3 | 24 Feb 18 | |
parkrun | 28:11 | Mount Edgcumbe parkrun # 99 | 8.5 | 3.3 | 6 Jan 18 | |
parkrun | 28:08 | Mount Edgcumbe parkrun # 112 | 6.5 | 5.3 | 14 Apr 18 | |
5K | 21:56 | Armada Athletics Network 5K Series | 1.0 | -0.2 | 10 May 17 | |
HM | 1:52:59 | Imerys Half Marathon | 5.0 | 0.9 | 14 May 17 | |
parkrun | 28:54 | Plymvalley parkrun # 324 | 3.6 | 9.3 | 24 Nov 18 | |
parkrun | 27:00 | Mount Edgcumbe parkrun # 86 | 7.5 | 2.5 | 30 Sep 17 | |
10K | 45:32 | Plympton January Jaunt 10K | 2.2 | 0.3 | 8 Jan 17 | |
8.9K | 37:50 | Westward League (Inc Devon Championships) | 0.0 | -0.1 | 4 Dec 16 | |
parkrun | 26:14 | Mount Edgcumbe parkrun # 65 | 8.4 | 0.3 | 6 May 17 | |
parkrun | 28:32 | Plymvalley parkrun # 323 | 2.6 | 9.8 | 17 Nov 18 | |
parkrun | 29:08 | Mount Edgcumbe parkrun # 107 | 8.0 | 5.3 | 10 Mar 18 | |
parkrun | 28:42 | Plymvalley parkrun # 320 | 3.2 | 9.4 | 27 Oct 18 | |
parkrun | 26:24 | Mount Edgcumbe parkrun # 59 | 9.0 | 1.8 | 25 Mar 17 | |
parkrun | 29:37 | Mount Edgcumbe parkrun # 101 | 9.0 | 5.0 | 20 Jan 18 | |
parkrun | 27:24 | Mount Edgcumbe parkrun # 94 | 6.5 | 4.1 | 2 Dec 17 | |
8.55K | 37:54 | Westward League (Inc Cornwall Championships) | 1.6 | 0.1 | 13 Nov 16 | |
6M | 56:31 | Plymouth 6 Moor Miles | 9.0 | 2.8 | 30 Jul 17 | |
HM | 1:54:54 | Casterbridge Half Marathon | 4.2 | 2.4 | 28 May 17 | |
parkrun | 28:30 | Plymvalley parkrun # 319 | 2.4 | 9.9 | 20 Oct 18 | |
parkrun | 25:32 | Mount Edgcumbe parkrun # 58 | 7.0 | 2.3 | 18 Mar 17 | |
parkrun | 29:11 | Plymvalley parkrun # 330 | 2.4 | 11.0 | 29 Dec 18 | |
parkrun | 29:48 | Plymvalley parkrun # 336 | 2.4 | 11.9 | 9 Feb 19 | |
parkrun | 27:55 | Mount Edgcumbe parkrun # 92 | 6.5 | 4.9 | 18 Nov 17 | |
parkrun | 26:10 | Mount Edgcumbe parkrun # 66 | 7.0 | 1.6 | 13 May 17 | |
parkrun | 29:49 | Plymvalley parkrun # 334 | 2.2 | 12.1 | 19 Jan 19 | |
parkrun | 28:57 | Mount Edgcumbe parkrun # 95 | 7.0 | 6.0 | 16 Dec 17 | |
1.1M | 6:25 | Tavistock Town Relays (4 x 1.1M) | 0.4 | -1.6 | 14 Jul 16 | |
parkrun | 27:42 | Mount Edgcumbe parkrun # 76 | 7.4 | 3.7 | 22 Jul 17 | |
parkrun | 29:07 | Mount Edgcumbe parkrun # 104 | 6.5 | 6.8 | 10 Feb 18 | |
parkrun | 29:20 | Plymvalley parkrun # 318 | 2.8 | 10.8 | 6 Oct 18 | |
7M | 66:02 | Plym Valley Challenge 7 | 8.2 | 3.3 | 11 Jun 17 | |
parkrun | 26:27 | Mount Edgcumbe parkrun # 56 | 7.5 | 3.3 | 4 Mar 17 | |
parkrun | 28:57 | Plymvalley parkrun # 308 | 2.8 | 10.2 | 28 Jul 18 | |
parkrun | 29:31 | Mount Edgcumbe parkrun # 103 | 6.5 | 7.4 | 3 Feb 18 | |
parkrun | 25:07 | Plymvalley parkrun # 233 | 4.8 | 3.7 | 18 Feb 17 | |
3K | 13:02 | Armada Athletics Network 3K Series | 1.2 | 3.3 | 8 Feb 17 | |
8M | 58:55 | Armada Autumn Trail 8 | 0.8 | 1.3 | 11 Sep 16 | |
parkrun | 29:40 | Mount Edgcumbe parkrun # 89 | 8.0 | 6.1 | 28 Oct 17 | |
parkrun | 26:12 | Mount Edgcumbe parkrun # 64 | 5.5 | 3.1 | 29 Apr 17 | |
parkrun | 26:52 | Mount Edgcumbe parkrun # 61 | 7.0 | 4.5 | 8 Apr 17 | |
10K | 59:21 | Moonlit Flit 10K | 10.0 | 4.2 | 28 Jan 17 | |
parkrun | 28:58 | Mount Edgcumbe parkrun # 90 | 6.5 | 6.5 | 4 Nov 17 | |
parkrun | 29:52 | Plymvalley parkrun # 307 | 3.2 | 11.2 | 21 Jul 18 | |
parkrun | 26:33 | Mount Edgcumbe parkrun # 51 | 7.0 | 4.0 | 28 Jan 17 | |
parkrun | 29:39 | Plymvalley parkrun # 309 | 2.8 | 11.3 | 4 Aug 18 | |
parkrun | 26:39 | Mount Edgcumbe parkrun # 62 | 6.0 | 5.2 | 15 Apr 17 | |
parkrun | 28:32 | Mount Edgcumbe parkrun # 83 | 6.5 | 5.9 | 9 Sep 17 | |
parkrun | 29:53 | Mount Edgcumbe parkrun # 88 | 8.0 | 6.4 | 14 Oct 17 | |
parkrun | 27:01 | Mount Edgcumbe parkrun # 50 | 7.5 | 4.3 | 21 Jan 17 | |
parkrun | 27:20 | Mount Edgcumbe parkrun # 55 | 7.5 | 4.8 | 25 Feb 17 | |
parkrun | 29:18 | Mount Edgcumbe parkrun # 91 | 6.5 | 7.0 | 11 Nov 17 | |
3K | 13:18 | Armada Athletics Network 3K Series | 2.4 | 3.0 | 9 Nov 16 | |
parkrun | 29:21 | Mount Edgcumbe parkrun # 80 | 7.0 | 6.6 | 19 Aug 17 | |
parkrun | 27:45 | Mount Edgcumbe parkrun # 52 | 8.0 | 5.0 | 4 Feb 17 | |
parkrun | 28:05 | Mount Edgcumbe parkrun # 70 | 6.5 | 5.2 | 10 Jun 17 | |
parkrun | 27:29 | Mount Edgcumbe parkrun # 48 | 8.0 | 4.5 | 7 Jan 17 | |
parkrun | 25:28 | Plymvalley parkrun # 242 | 2.4 | 5.0 | 22 Apr 17 | |
10K | 49:15 | Cornwood Challenge 10K | 2.6 | 3.3 | 23 Jul 16 | |
parkrun | 28:02 | Mount Edgcumbe parkrun # 49 | 8.0 | 5.4 | 14 Jan 17 | |
parkrun | 27:07 | Mount Edgcumbe parkrun # 53 | 6.0 | 5.9 | 11 Feb 17 | |
5K | 22:57 | Armada Athletics Network 5K Series | 1.6 | 3.0 | 10 Aug 16 | |
parkrun | 26:14 | Mount Edgcumbe parkrun # 32 | 6.0 | 4.5 | 17 Sep 16 | |
parkrun | 26:51 | Mount Edgcumbe parkrun # 41 | 6.0 | 5.5 | 19 Nov 16 | |
HM | 1:53:11 | Imerys Half Marathon | 4.6 | 3.1 | 15 May 16 | |
parkrun | 26:58 | Mount Edgcumbe parkrun # 43 | 6.0 | 5.7 | 3 Dec 16 | |
9.5M | 90:57 | Torrington Christmas Caper 9.5 | 6.0 | 7.3 | 18 Dec 16 | |
parkrun | 25:18 | Mount Edgcumbe parkrun # 19 | 6.0 | 2.9 | 11 Jun 16 | |
parkrun | 27:06 | Mount Edgcumbe parkrun # 46 | 5.5 | 6.4 | 31 Dec 16 | |
parkrun | 24:20 | Plymvalley parkrun # 175 | 6.0 | 1.1 | 23 Jan 16 | |
parkrun | 27:06 | Mount Edgcumbe parkrun # 40 | 6.0 | 5.9 | 12 Nov 16 | |
HM | 1:47:14 | Saltash Half Marathon | 1.0 | 4.3 | 1 May 16 | |
parkrun | 24:14 | Plymvalley parkrun # 165 | 6.0 | 1.0 | 21 Nov 15 | |
parkrun | 26:16 | Mount Edgcumbe parkrun # 35 | 4.5 | 6.0 | 8 Oct 16 | |
parkrun | 24:49 | Plymvalley parkrun # 196 | 3.4 | 4.6 | 18 Jun 16 | |
parkrun | 25:45 | Mount Edgcumbe parkrun # 14 | 6.0 | 3.7 | 7 May 16 | |
parkrun | 25:46 | Mount Edgcumbe parkrun # 15 | 6.0 | 3.7 | 14 May 16 | |
parkrun | 24:57 | Plymvalley parkrun # 174 | 6.0 | 2.3 | 16 Jan 16 | |
parkrun | 25:57 | Mount Edgcumbe parkrun # 13 | 6.0 | 4.0 | 30 Apr 16 | |
parkrun | 21:31 | Plymvalley parkrun # 138 | 3.0 | 0.4 | 16 May 15 | |
HM | 94:40 | Plymouth Half Marathon | 0.7 | 1.3 | 19 Apr 15 | |
parkrun | 22:29 | Plymvalley parkrun # 127 | 6.0 | -0.3 | 28 Feb 15 | |
HM | 99:32 | Saltash Half Marathon | 2.4 | 1.4 | 3 May 15 | |
parkrun | 25:26 | Plymvalley parkrun # 170 | 6.0 | 3.1 | 26 Dec 15 | |
parkrun | 28:10 | Mount Edgcumbe parkrun # 33 | 6.0 | 7.6 | 24 Sep 16 | |
parkrun | 28:10 | Mount Edgcumbe parkrun # 37 | 5.5 | 8.1 | 22 Oct 16 | |
parkrun | 28:11 | Mount Edgcumbe parkrun # 34 | 6.0 | 7.7 | 1 Oct 16 | |
parkrun | 26:07 | Mount Edgcumbe parkrun # 12 | 5.0 | 5.3 | 23 Apr 16 | |
parkrun | 21:32 | Plymvalley parkrun # 143 | 1.5 | 2.0 | 20 Jun 15 | |
parkrun | 21:35 | Plymvalley parkrun # 136 | 2.5 | 1.1 | 2 May 15 | |
7M | 49:00 | Bampton to Tiverton 7 | 0.8 | 1.5 | 6 Apr 15 | |
parkrun | 27:12 | Mount Edgcumbe parkrun # 38 | 3.4 | 8.7 | 29 Oct 16 | |
parkrun | 22:55 | Plymvalley parkrun # 153 | 2.5 | 3.6 | 29 Aug 15 | |
parkrun | 23:30 | Plymvalley parkrun # 161 | 2.5 | 4.7 | 24 Oct 15 | |
10M | 71:52 | Storm Force 10 | 0.9 | 1.6 | 18 Jan 15 | |
parkrun | 26:38 | Mount Edgcumbe parkrun # 5 | 6.0 | 5.2 | 27 Feb 16 | |
parkrun | 23:05 | Plymvalley parkrun # 150 | 3.0 | 3.5 | 8 Aug 15 | |
parkrun | 25:18 | Plymvalley parkrun # 193 | 2.0 | 6.9 | 28 May 16 | |
parkrun | 27:23 | Mount Edgcumbe parkrun # 25 | 4.5 | 7.9 | 23 Jul 16 | |
parkrun | 25:58 | Plymvalley parkrun # 167 | 6.0 | 4.0 | 5 Dec 15 | |
10K | 50:20 | Plympton January Jaunt 10K | 1.8 | 5.1 | 10 Jan 16 | |
HM | 99:04 | Taunton Half Marathon | 0.8 | 3.1 | 12 Apr 15 | |
10M | 77:18 | Looe 10 | 3.0 | 2.7 | 8 Mar 15 | |
parkrun | 22:30 | Plymvalley parkrun # 140 | 2.5 | 2.8 | 30 May 15 | |
5K | 21:11 | Armada Athletics Network 5K Series | 0.8 | 2.3 | 8 Apr 15 | |
parkrun | 22:36 | Plymvalley parkrun # 120 | 5.0 | 0.9 | 10 Jan 15 | |
parkrun | 21:35 | Plymvalley parkrun # 135 | 1.0 | 2.9 | 25 Apr 15 | |
parkrun | 26:49 | Mount Edgcumbe parkrun # 1 | 6.0 | 5.5 | 30 Jan 16 | |
parkrun | 21:55 | Plymvalley parkrun # 121 | 3.0 | 1.6 | 17 Jan 15 | |
parkrun | 23:32 | Plymvalley parkrun # 156 | 2.0 | 5.3 | 19 Sep 15 | |
parkrun | 22:17 | Plymvalley parkrun # 131 | 2.5 | 2.8 | 28 Mar 15 | |
parkrun | 22:34 | Plymvalley parkrun # 117 | 4.5 | 1.4 | 27 Dec 14 | |
parkrun | 22:53 | Plymvalley parkrun # 119 | 5.0 | 1.5 | 3 Jan 15 | |
parkrun | 22:45 | Plymvalley parkrun # 125 | 4.0 | 2.2 | 14 Feb 15 | |
7M | 68:09 | Plym Valley Challenge 7 | 6.0 | 8.7 | 12 Jun 16 | |
parkrun | 23:51 | Plymvalley parkrun # 157 | 2.0 | 5.9 | 26 Sep 15 | |
1.1M | 6:25 | Tavistock Town Relays (4 x 1.1) | 2.0 | -1.5 | 17 Jul 14 | |
parkrun | 28:20 | Mount Edgcumbe parkrun # 26 | 4.5 | 9.4 | 30 Jul 16 | |
HM | 1:45:20 | Tavistock Half Marathon | 2.0 | 4.6 | 22 Mar 15 | |
parkrun | 26:21 | Plymvalley parkrun # 199 | 1.6 | 9.1 | 9 Jul 16 | |
parkrun | 22:21 | Plymvalley parkrun # 126 | 2.0 | 3.4 | 21 Feb 15 | |
5K | 20:40 | Armada Athletics Network 5K Series | 1.6 | 0.5 | 10 Sep 14 | |
parkrun | 28:07 | Mount Edgcumbe parkrun # 39 | 2.0 | 11.6 | 5 Nov 16 | |
2.5M | 17:19 | Armada Park Relay | 2.2 | 3.1 | 15 Feb 15 | |
parkrun | 24:20 | Plymvalley parkrun # 158 | 2.0 | 6.8 | 3 Oct 15 | |
parkrun | 27:55 | Mount Edgcumbe parkrun # 3 | 6.0 | 7.2 | 13 Feb 16 | |
parkrun | 22:01 | Plymvalley parkrun # 114 | 2.5 | 2.3 | 6 Dec 14 | |
parkrun | 27:59 | Mount Edgcumbe parkrun # 2 | 6.0 | 7.3 | 6 Feb 16 | |
parkrun | 27:43 | Plymvalley parkrun # 182 | 5.0 | 7.9 | 12 Mar 16 | |
1.1M | 6:35 | Tavistock Town Relays (4 x 1.1) | 2.0 | -0.5 | 17 Jul 14 | |
parkrun | 22:39 | Plymvalley parkrun # 110 | 4.0 | 2.0 | 8 Nov 14 | |
HM | 98:14 | Plymouth Armada Half Marathon | 0.8 | 2.8 | 5 Oct 14 | |
parkrun | 24:32 | Plymvalley parkrun # 142 | 3.0 | 6.1 | 13 Jun 15 | |
parkrun | 27:52 | Mount Edgcumbe parkrun # 29 | 1.0 | 12.2 | 20 Aug 16 | |
7M | 63:14 | Plym Valley Challenge 7 | 6.0 | 7.1 | 14 Jun 15 | |
parkrun | 22:37 | Plymvalley parkrun # 108 | 2.5 | 3.4 | 25 Oct 14 | |
parkrun | 25:26 | Plymvalley parkrun # 159 | 2.0 | 8.7 | 10 Oct 15 | |
parkrun | 25:02 | Plymvalley parkrun # 148 | 2.0 | 8.0 | 25 Jul 15 | |
parkrun | 23:47 | Plymvalley parkrun # 122 | 2.5 | 5.6 | 24 Jan 15 | |
parkrun | 23:26 | Plymvalley parkrun # 111 | 3.0 | 4.5 | 15 Nov 14 | |
9.5M | 80:18 | Torrington Christmas Caper 9.5 | 3.0 | 6.7 | 21 Dec 14 | |
parkrun | 21:31 | Plymvalley parkrun # 77 | 2.5 | 2.3 | 22 Mar 14 | |
7M | 46:47 | Tavy 7 | 1.0 | 0.4 | 27 Oct 13 | |
parkrun | 29:40 | Plymvalley parkrun # 172 | 6.0 | 9.9 | 2 Jan 16 | |
HM | 1:43:37 | Cornwall Fire & Rescue Service Half Marathon | 3.4 | 3.5 | 23 Feb 14 | |
Mar | 3:35:57 | Virgin London Marathon | 1.3 | 5.1 | 13 Apr 14 | |
3K | 11:57 | Armada Athletics Network 3K Series | 2.0 | 1.8 | 8 Jan 14 | |
5K | 19:54 | Armada Athletics Network 5K Series | 2.2 | -0.6 | 14 Aug 13 | |
parkrun | 25:17 | Plymvalley parkrun # 130 | 2.5 | 8.3 | 21 Mar 15 | |
parkrun | 22:04 | Plymvalley parkrun # 92 | 1.0 | 3.9 | 5 Jul 14 | |
parkrun | 29:40 | Plymvalley parkrun # 168 | 5.5 | 10.4 | 12 Dec 15 | |
parkrun | 23:07 | Plymvalley parkrun # 103 | 1.5 | 5.4 | 20 Sep 14 | |
HM | 96:55 | Truro Half Marathon | 2.8 | 1.2 | 15 Sep 13 | |
5K | 19:56 | Siblyback Lake 5K Series | 1.8 | -0.2 | 10 Aug 13 | |
parkrun | 22:25 | Plymvalley parkrun # 65 | 4.0 | 2.6 | 21 Dec 13 | |
5K | 19:50 | Armada Athletics Network 5K Series | 1.6 | -0.2 | 10 Jul 13 | |
parkrun | 23:07 | Plymvalley parkrun # 68 | 5.0 | 2.9 | 4 Jan 14 | |
parkrun | 23:16 | Plymvalley parkrun # 66 | 5.0 | 3.2 | 28 Dec 13 | |
3K | 12:17 | Armada Athletics Network 3K Series | 2.8 | 2.2 | 13 Nov 13 | |
HM | 90:11 | Plymouth Half Marathon | 0.6 | 0.4 | 28 Apr 13 | |
5K | 20:13 | Armada Athletics Network 5K Series | 2.2 | 0.0 | 12 Jun 13 | |
parkrun | 20:24 | Plymvalley parkrun # 41 | 2.0 | 0.6 | 6 Jul 13 | |
7M | 51:00 | Tywardreath Trotter 7 | 3.2 | 1.8 | 27 Jul 13 | |
parkrun | 23:44 | Plymvalley parkrun # 72 | 4.0 | 5.1 | 1 Feb 14 | |
parkrun | 22:29 | Plymvalley parkrun # 59 | 3.0 | 3.7 | 9 Nov 13 | |
parkrun | 24:55 | Plymvalley parkrun # 96 | 3.0 | 7.2 | 2 Aug 14 | |
10M | 77:49 | Looe 10 | | 7.0 | 9 Mar 14 | |
11.8K | 1:01:24 | Hanger Up 'n' Down 11.8K | 1.5 | 8.5 | 14 Sep 14 | |
1.1M | 6:18 | Tavistock Town Relays | -1.0 | 0.7 | 18 Jul 13 | |
3K | 12:48 | Armada Athletics Network 3K Series | 2.0 | 4.8 | 11 Dec 13 | |
6M | 47:24 | Plymouth 6 Moor Miles | 5.0 | 3.9 | 28 Jul 13 | |
3K | 11:35 | Armada Athletics Network 3K | 1.2 | 1.3 | 13 Mar 13 | |
10M | 69:49 | Storm Force 10 | 0.5 | 1.9 | 20 Jan 13 | |
parkrun | 21:08 | Plymvalley parkrun # 37 | 1.0 | 3.1 | 8 Jun 13 | |
3K | 12:07 | Armada Athletics Network 3K | 3.0 | 1.4 | 13 Feb 13 | |
9.5M | 73:35 | Torrington Christmas Caper 9.5 | 5.0 | 1.9 | 23 Dec 12 | |
parkrun | 23:00 | Plymvalley parkrun # 43 | 3.0 | 4.7 | 20 Jul 13 | |
5K | 21:28 | Siblyback Lake 5K Series | 2.0 | 2.7 | 13 Apr 13 | |
3K | 11:54 | Armada Athletics Network 3K | 1.8 | 1.9 | 9 Jan 13 | |
parkrun | 37:33 | Mount Edgcumbe parkrun # 24 | 4.0 | 20.4 | 16 Jul 16 | |
HM | 89:08 | Plymouth Half Marathon | 1.0 | -0.4 | 3 Jun 12 | |
HM | 92:27 | Bristol Half Marathon | 0.5 | 1.6 | 30 Sep 12 | |
HM | 2:32:44 | Moonlit Flit Half Marathon | 1.5 | 19.1 | 27 Feb 16 | |
10K | 44:57 | Plympton January Jaunt 10K | 2.2 | 2.8 | 13 Jan 13 | |
1.1M | 6:15 | Tavistock Town Relays | 1.0 | -1.2 | 19 Jul 12 | |
parkrun | 22:32 | Plymvalley parkrun # 33 | 2.0 | 4.8 | 11 May 13 | |
7M | 50:00 | Tavy 7 | 1.8 | 2.4 | 21 Oct 12 | |
5K | 19:53 | Armada Athletics Network 5K | 1.6 | -0.1 | 11 Jul 12 | |
7M | 58:27 | Plym Valley Challenge 7 | 5.0 | 6.0 | 9 Jun 13 | |
HM | 1:44:39 | Cornwall Fire & Rescue Service Half Marathon | 2.2 | 5.1 | 24 Feb 13 | |
10K | 39:52 | Ivybridge 10K | 0.3 | -0.5 | 12 May 12 | |
10M | 79:16 | Devon V Cornwall Mount Edgcumbe 10 | 3.0 | 4.8 | 27 Jan 13 | |
10K | 47:21 | Saltram 10K | 5.0 | 2.2 | 1 Sep 12 | |
parkrun | 22:18 | Plymvalley parkrun # 24 | 1.5 | 4.9 | 9 Mar 13 | |
5M | 28:49 | Forest Flyer 5 | -6.2 | 2.5 | 24 Aug 12 | |
8.5M | 60:33 | Haldon Heartbeat 8.5 | 3.0 | 0.5 | 28 Apr 12 | |
10M | 71:42 | Trevornick 10 | 2.8 | 0.5 | 15 Apr 12 | |
parkrun | 22:47 | Plymvalley parkrun # 26 | 1.5 | 5.8 | 23 Mar 13 | |
parkrun | 24:10 | Plymvalley parkrun # 20 | 5.0 | 4.9 | 9 Feb 13 | |
6M | 45:51 | Plymouth 6 Moor Miles | 5.0 | 2.4 | 29 Jul 12 | |
10M | 74:20 | Mount Edgcumbe 10 | 5.0 | -0.2 | 29 Jan 12 | |
parkrun | 26:16 | Plymvalley parkrun # 84 | 1.0 | 12.6 | 10 May 14 | |
7M | 50:56 | Magnificent 7 | 2.7 | 2.3 | 15 Jul 12 | |
parkrun | 21:35 | Plymvalley parkrun # 1 | 1.5 | 3.5 | 22 Sep 12 | |
7K | 29:29 | Duckponds 7K | 1.0 | 2.1 | 14 Jul 12 | |
HM | 97:11 | Saltash Half Marathon | 2.0 | 2.0 | 6 May 12 | |
Mar | 3:37:33 | Imerys Clay Country Marathon | 3.0 | 3.7 | 20 May 12 | |
5K | 19:56 | Armada Athletics Network 5K | 0.8 | 0.7 | 11 Apr 12 | |
3K | 12:39 | Armada Athletics Network 3K | 1.4 | 4.9 | 12 Dec 12 | |
10M | 69:02 | Plymouth Hoe 10 (Inc Devon Champs) | 0.5 | 1.2 | 19 Feb 12 | |
7M | 48:32 | Bampton to Tiverton 7 | 1.2 | 1.6 | 9 Apr 12 | |
Mar | 3:26:47 | Taunton Marathon | 1.2 | 3.1 | 1 Apr 12 | |
11M | 83:11 | Oh My Obelisk 11 | 4.6 | 0.7 | 15 Jan 12 | |
HM | 89:07 | Cardiff Half Marathon | 0.6 | -0.2 | 16 Oct 11 | |
HM | 89:25 | Taunton Half Marathon | 0.6 | -1.7 | 11 Apr 10 | |
HM | 91:45 | Saltash Half Marathon | 1.8 | -0.7 | 2 May 10 | |
HM | 95:33 | Plymouth Half Marathon | 1.4 | 1.3 | 30 May 10 | |
HM | 92:31 | Truro Half Marathon | 0.8 | 0.6 | 19 Sep 10 | |
10K | 74:20 | Newquay 10K | 1.0 | 24.4 | 3 Oct 10 | |
Mar | 3:35:20 | Eden Project Marathon | 1.5 | 4.1 | 10 Oct 10 | |
HM | 92:07 | Dartmoor Vale Half Marathon | 1.0 | 0.2 | 17 Oct 10 | |
10M | 70:22 | Deviock Bounder 10 | 1.0 | 1.0 | 24 Oct 10 | |
10M | 72:31 | The 'Eller 10 | 1.0 | 2.3 | 31 Oct 10 | |
7M | 62:58 | Cockington Christmas Caper 7 | 1.5 | 12.1 | 11 Dec 10 | |
10M | 69:48 | Storm Force 10 2011 | 0.3 | 1.4 | 23 Jan 11 | |
10K | 43:50 | Marazion 10K | 0.5 | 2.7 | 6 Feb 11 | |
10M | 82:04 | Oh my Obelisk 10 | 5.0 | 3.6 | 20 Feb 11 | |
20M | 2:29:38 | Duchy 20 | 1.2 | 1.3 | 13 Mar 11 | |
10K | 44:49 | Plympton Mad March Hare 10K | 0.8 | 3.4 | 20 Mar 11 | |
HM | 94:52 | Saltash Half Marathon | 2.4 | 0.0 | 1 May 11 | |
10M | 93:38 | Black Death 10 | 5.0 | 9.5 | 8 May 11 | |
5K | 20:59 | Armada Athletics Network 5K Series | 0.8 | 2.3 | 11 May 11 | |
10K | 41:02 | Ivybridge 10K | 0.1 | 0.4 | 14 May 11 | |
5M | 38:01 | Boconnoc 5 | 3.6 | 3.4 | 15 May 11 | |
HM | 88:17 | Plymouth Half Marathon | 0.6 | -1.1 | 29 May 11 | |
5K | 19:40 | Saltram Park 5K | 0.6 | 0.3 | 4 Jun 11 | |
5K | 19:38 | Armada Athletics Network 5K Series | 1.2 | -0.4 | 8 Jun 11 | |
4M | 24:35 | Coastal Dash 4 | -2.0 | 1.1 | 9 Jun 11 | |
9M | 68:46 | Plym Valley Challenge 9 | 5.0 | 1.3 | 12 Jun 11 | |
HM | 88:36 | Torbay Half Marathon | 0.8 | -0.7 | 19 Jun 11 | |
2.5M | 15:38 | Erme Valley Relays (4 x 2.5M) | 1.1 | 0.7 | 2 Jul 11 | |
10M | 72:26 | Wellington 10 | 1.6 | 2.1 | 10 Jul 11 | |
1.1M | 6:13 | Tavy Town Relay Races | 1.0 | -1.4 | 14 Jul 11 | |
7M | 47:59 | Saltash Magnificent 7 | 2.7 | -0.4 | 17 Jul 11 | |
HM | 93:46 | Indian Queens Half Marathon | 0.9 | 1.6 | 7 Aug 11 | |
10K | 41:54 | Torbay Royal Regatta 10K | 1.4 | 0.5 | 21 Aug 11 | |
5M | 35:51 | Forest Flyer Five | 3.0 | 2.0 | 26 Aug 11 | |
10K | 43:08 | Saltram 10K | 2.4 | 0.7 | 3 Sep 11 | |
7.5M | 66:01 | Ivybridge Beacon Challenge 7.5 | 3.0 | 10.0 | 11 Sep 11 | |
HM | 97:30 | Truro Half Marathon | 1.3 | 2.8 | 18 Sep 11 | |
HM | 97:52 | Eden Project Half Marathon | 3.0 | 1.3 | 9 Oct 11 | |
15.1M | 2:30:08 | Exmoor Stagger 15.1 | 5.0 | 11.4 | 23 Oct 11 | |
10K | 51:12 | Sourton Scramble 10K | 3.0 | 7.5 | 29 Oct 11 | |
6.27M | 46:24 | Wellington Monument 6.27 | 2.8 | 3.0 | 18 Dec 11 | |
HM | 97:43 | Cornwall Fire & Rescue Service Half Marathon | 2.2 | 2.0 | 26 Feb 12 | |
20M | 2:49:34 | Duchy 20 | 1.4 | 7.0 | 4 Mar 12 | |
3K | 12:17 | Armada Athletics Network 3K Time Trial | 0.6 | 4.2 | 14 Mar 12 | |
10M | 75:52 | Looe 10 | 3.0 | 2.7 | 18 Mar 12 | |
10.5M | 85:46 | Black Death 10.5 | 5.0 | 3.9 | 13 May 12 | |
7M | 53:13 | Tywardreath Trotter 7 | 2.6 | 4.3 | 28 Jul 12 | |
7.5M | 67:04 | Ivybridge Beacon Challenge 7.5 | 5.0 | 8.9 | 9 Sep 12 | |
3K | 12:58 | Armada Athletics Network 5K | 2.6 | 4.7 | 10 Oct 12 | |
parkrun | 23:13 | Plymvalley parkrun # 10 | 1.5 | 6.6 | 1 Dec 12 | |
parkrun | 24:37 | Plymvalley parkrun # 16 | 1.5 | 9.2 | 12 Jan 13 | |
parkrun | 23:56 | Plymvalley parkrun # 17 | 1.5 | 8.0 | 19 Jan 13 | |