Joe Walton
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

5K15:48Lakeside 5K Series1.2-1.824 May 23+1
parkrun16:03Southampton parkrun # 4951.0-1.520 May 23+2
500016:43.92National Athletics League Championship Division Fixture B2.00.115 Jul 23+3
5M27:19Bassingham Bash 50.61.05 Aug 23+4
10K34:03Eastleigh 10K0.60.819 Mar 23+5
10K34:31Isle of Man Easter Festival of Running 10K0.51.47 Apr 23
5K17:01Yeovilton Summer 5K Series1.11.614 Jun 23
parkrun17:26St Albans parkrun # 5321.91.817 Jun 23
15K53:47South of England Championships2.00.528 Jan 23
6.95K25:09EA South West Region Championships4.30.28 Jan 23
12K44:06ECCA Saucony English National Cross Country Championships2.41.525 Feb 23
5K17:23Isle of Man Easter Festival 5K1.52.29 Apr 23
4M25:00Isle of Man Easter Festival Peel Hill4.03.58 Apr 23
2M11:42University of Leeds Relays5.02.43 Dec 22
parkrun17:19Southampton parkrun # 4621.62.015 Oct 22
HM72:56Four Villages Half Marathon0.70.219 Jan 20
5K15:44Real Races 5K0.40.12 May 21
5M26:55Bassingham Bash 50.60.629 Aug 21
5K16:19Big Flat Runway 5K1.40.525 Apr 21
3K9:13BMC 3K Road Races1.10.517 Apr 21
12.9K52:26ECCA Saucony English National Championships6.91.422 Feb 20
2M10:56University of Leeds Relays5.60.27 Dec 19
30009:22.33National Athletics League Premier West0.81.56 Jun 21
10K39:20Isle of Man Easter Festival of Running 10K0.96.115 Apr 22
5K18:36Isle of Man Easter Festival 5K0.65.717 Apr 22
10K34:49Run Cheshire 10K0.22.618 Oct 20
7M44:29Meanwood Valley 77.40.614 Sep 19
4M27:15Isle of Man Easter Festival Peel Hill4.26.816 Apr 22
500015:29.62The 5000m Track Challenge0.50.127 Jul 19
10K33:46Age UK Leeds Abbey Dash 10K (23m Short)0.02.327 Oct 19
parkrun16:42Longrun Meadow parkrun # 3082.40.917 Aug 19
500015:53.06South West Inter Counties Championships0.21.321 Jul 19
5.88K20:21Midland Counties Men's 6-Stage Relays1.92.421 Sep 19
10K37:17Taunton 10K1.84.229 Sep 19
6K20:22Leeds Varsity3.40.112 Jan 19
10M63:34Bideford 101.05.73 Nov 19
30009:11.20BUCS Indoor Championships0.51.616 Feb 19
12K45:00ECCA Saucony English National Championships2.73.223 Feb 19
10K34:32Edinburgh University Braid Hills Open0.92.217 Nov 18
5K17:48ECCA Saucony English National Relay Championships2.83.03 Nov 18
10K33:07Isle of Man Easter Festival of Running 10K1.10.530 Mar 18
30008:39.58BUCS Indoor Championships0.50.017 Feb 18
parkrun17:25Longrun Meadow parkrun # 2611.43.522 Sep 18
30008:40.41BMC Sheffield Open0.50.17 Jan 18
5K16:16Isle of Man Easter Festival 5K1.21.21 Apr 18
12K46:26ECCA Saucony English National Championships5.91.224 Feb 18
4M23:07Isle of Man Easter Festival Peel Hill4.01.531 Mar 18
5K16:16Yeovilton Summer 5K Series0.51.911 Apr 18
9.8K35:22British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.30.025 Nov 17
10K36:55BUCS Cross Country Championships4.11.53 Feb 18
5.88K18:32Midland Counties Men's 6-Stage Relays1.5-1.623 Sep 17
3.01K9:36University of Manchester Relays3.70.428 Oct 17
5K15:28Podium 5K0.0-0.418 Nov 17
parkrun17:07Longrun Meadow parkrun # 2411.03.35 May 18
2M11:08Leeds University Relays5.61.52 Dec 17
2M11:15Leeds University Relays5.61.92 Dec 17
parkrun15:59Longrun Meadow parkrun # 2051.6-0.826 Aug 17
5.88K19:32ERRA Men's National 6-Stage Relays1.40.47 Oct 17
15004:07.05South West League1.2-0.12 Jul 17
3.01K10:12University of Manchester Relays3.72.828 Oct 17
4M22:00Isle of Man Easter Festival Peel Hill4.2-1.515 Apr 17
5K15:44Isle of Man Easter Festival 5K1.1-0.916 Apr 17
15004:06.60BUCS Championships0.80.229 Apr 17
30009:05.73Trafford AC Grand Prix0.61.716 May 17
15004:10.58BUCS Championships0.80.830 Apr 17
5K15:39Yeovilton Summer 5K Series0.1-0.212 Apr 17
parkrun16:25Longrun Meadow parkrun # 1850.61.08 Apr 17
2M10:25Leeds University Relays3.70.83 Dec 16
10K37:10Isle of Man Easter Festival of Running 10K0.94.014 Apr 17
parkrun16:58Longrun Meadow parkrun # 1710.82.131 Dec 16
15003:59.88BMC Grand Prix0.3-0.314 May 16
15003:59.65BMC Gold Standard Races0.2-1.33 May 16
3.01K9:58University of Manchester Relays1.93.722 Oct 16
5.88K20:41Midland Counties Men's 6-Stage Relays1.62.224 Sep 16
15004:16.80South of England AA U20 / Senior Championships1.01.511 Jun 16
15004:11.89BMC Grand Prix0.31.528 May 16
3.01K10:14University of Manchester Relays1.94.722 Oct 16
30008:55.2Spenborough AC Winter Warm-Up Open0.00.520 Mar 16
3.01K9:08University of Manchester Relays1.8-0.624 Oct 15
3K9:27ECCA Saucony English National Relay Championships2.40.231 Oct 15
3.01K9:31University of Manchester Relays1.80.924 Oct 15
2M12:02Leeds University Relays6.03.15 Dec 15
8002:08.43South West League Division 10.91.26 Sep 15
5.848K20:33ERRA Men's National 6-Stage Relays1.30.63 Oct 15
15004:18.78BMC Regional Races0.61.130 Jun 15
8002:09.42South West League Division 11.31.031 May 15
parkrun17:36Longrun Meadow parkrun # 941.01.418 Jul 15
5K17:27Yeovilton Summer 5K Series0.41.78 Jul 15
parkrun17:36Longrun Meadow parkrun # 861.01.423 May 15
15004:30.84South West League Division 10.52.910 May 15
parkrun18:10Longrun Meadow parkrun # 881.02.66 Jun 15
parkrun17:57Longrun Meadow parkrun # 781.02.228 Mar 15
8002:08.90South West League Division 10.91.37 Sep 14
15004:07.16Somerset County Championships0.10.117 May 14
3K9:03ECCA National Relays3.1-1.92 Nov 13
parkrun19:34Longrun Meadow parkrun # 643.03.625 Dec 14
parkrun16:59Longrun Meadow parkrun # 241.01.522 Mar 14
parkrun17:02Longrun Meadow parkrun # 172.00.618 Jan 14
5K20:49Yeovilton Summer 5K Series0.88.412 Aug 15
parkrun17:09Longrun Meadow parkrun # 221.51.48 Mar 14
6.7K22:34British Athletics Cross Challenge (inc European Trials)0.60.923 Nov 13
parkrun16:31Longrun Meadow parkrun # 21.00.412 Oct 13
5.994K21:14Southern Men's 6-Stage Relays1.81.822 Sep 13
8002:04.56BMC Regional Races0.40.721 May 13
15004:11.2South West League Division 10.40.412 May 13
15004:09.77BMC PB Classic0.00.66 May 13
15004:15.02Somerset Schools' Championships0.11.28 Jun 13
8002:03.50BMC Regional Races0.00.830 Apr 13
15004:21.98ESAA South West Schools Inter-County Championships0.51.815 Jun 13
8002:11.5South West League Division 10.52.67 Jul 13
3M15:52Virgin London Mini Marathon0.31.821 Apr 13
15004:36.4Somerset Schools Championships0.80.312 Jun 10
15004:28.3ESAA South West Schools Inter-County Championships0.6-1.719 Jun 10
15004:45.7South West Athletics League Division 11.70.74 Jul 10
15004:48.13Aviva England Athletics U15/U17 Championships1.71.021 Aug 10
8002:16.2BMC Regional Races0.40.931 Aug 10
300010:22.7South West Athletics League Division 11.02.25 Sep 10
2.997K10:34Southern Women's 4 Stage & Young Athletes Relays2.41.525 Sep 10
15004:31.1South West League Division 10.7-0.317 Apr 11
8002:10.06BMC PB Classic0.9-1.42 May 11
15004:19.14Somerset County Championships0.0-0.814 May 11
8002:11.4South West League Division 10.50.729 May 11
15004:14.8BMC Regional Races0.1-0.731 May 11
8002:07.9Taunton Open Graded0.60.24 Jun 11
15004:34.67Somerset County Schools Championships0.82.011 Jun 11
30009:49.3South West League Cup0.62.412 Jun 11
15004:18.51BMC Regional Races0.9-0.428 Jun 11
15004:20.7South West Inter-Counties Championships0.9-0.117 Jul 11
30009:19.84BMC Regional Races0.40.626 Jul 11
15004:17.28BMC Regional Races0.30.130 Aug 11
8002:07.65South West League Division 11.5-0.84 Sep 11
3.851K12:51Southern Road Relay Championships SW/U17M2.00.024 Sep 11
parkrun18:57Killerton parkrun # 282.03.55 Nov 11
10K39:43Stoke Stampede 10K1.84.026 Dec 11
3M15:30Virgin London Mini Marathon1.0-1.022 Apr 12
15004:17.52BMC Regional Races0.40.024 Apr 12
30009:01.58BMC PB Classic0.8-1.07 May 12
15004:19.31South West League Division 11.2-0.427 May 12
15004:06.35BMC Regional Races0.1-1.129 May 12
30009:11.82Somerset Schools' Championships0.61.116 Jun 12
15004:19.64England Athletics South West Championships & Inter Counties0.91.015 Jul 12
30009:01.79BMC Regional Races0.70.331 Jul 12
parkrun17:03Gunpowder parkrun # 412.00.64 Aug 12
30009:09.47England Athletics U15/U17 Championships1.20.419 Aug 12
15004:05.75BMC Regional Races0.6-0.728 Aug 12
3.851K12:12Southern Road Relays (SW/U17M)1.7-0.422 Sep 12

Order By:

XC13:31ESAA English Schools' Championships20 Mar 10
XC17:53Gwent League10 Oct 10
XC6:48ECCA Relays6 Nov 10
XC16:45Gwent League4 Dec 10
XC12:35Avon, Somerset and Wiltshire County Championships12 Dec 10
XC13:37South West Championships9 Jan 11
XC16:21Southern Cross Country Championships29 Jan 11
XC20:00Somerset Schools' Championships5 Feb 11
XC20:53South West Schools' Championships12 Feb 11
XC15:58CAU Inter County Championships5 Mar 11
XC19:32ESAA English Schools' Championships19 Mar 11
XC22:57McCain UK Cross Challenge Series13 Nov 11
XC22:34Tri-County Championships (Avon, Somerset & Wiltshire)11 Dec 11
XC18:51South West Inter Counties Championships8 Jan 12
XC20:29McCain UK Cross Challenge Series15 Jan 12
XC19:10Somerset Schools' Championships21 Jan 12
XC18:38South West Schools' Inter Counties4 Feb 12
XC20:22English National Championships25 Feb 12
XC20:36ESAA English Schools' Championships17 Mar 12
XC21:10McCain UK Cross Challenge Series28 Oct 12
XC9:34ECCA National Relays3 Nov 12
XC22:08Gwent League1 Dec 12
XC21:26Tri-County Championships (Inc Avon, Somerset & Wiltshire Champs)9 Dec 12
XC19:08South West Championships6 Jan 13
XC23:57South West Schools' Championships2 Feb 13
XC19:44Somerset Schools' Championships23 Feb 13
XC19:50CAU Inter County Championships9 Mar 13
XC22:45ESAA English Schools' Championships16 Mar 13
XC32:00South West Inter-Counties Championships5 Jan 14
XC22:11Somerset Schools' Championships1 Feb 14
XC25:35ESAA English Schools' Championships15 Mar 14
XC25:51BCS National Championships5 Apr 14
XC32:44Leeds Varsity13 Jan 18
10000DNFMidsummer Night 10000m Classic24 Jun 21