Name:
Steve Cowls
Gender:
Male
Club:
Headington
Age Group:
V60
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
15M1:58:47Banbury 154.7-1.715 Mar 20+
parkrun21:15Oxford parkrun # 4122.0-1.116 Nov 19+
10K43:46Eynsham 10K0.9-0.424 Nov 19+
parkrun21:42Oxford parkrun # 4162.1-0.31 Jan 20+
parkrun22:22Harcourt Hill parkrun # 2603.3-0.230 Nov 19+
parkrun21:24Oxford parkrun # 4051.8-0.628 Sep 19
parkrun21:27Oxford parkrun # 4012.0-0.731 Aug 19
HM99:28Virgin Sport Oxford Half Marathon1.10.713 Oct 19
parkrun22:08Oxford parkrun # 4191.71.025 Jan 20
4M27:18Kidlington AC Mota-vation Series (4)0.7-0.529 Aug 19
parkrun21:23Oxford parkrun # 3922.6-1.429 Jun 19
parkrun22:43Oxford parkrun # 4132.81.023 Nov 19
8002:41.0Southern Counties Veterans' League Western Division1.60.320 May 19
parkrun22:16Oxford parkrun # 4062.10.85 Oct 19
HM1:43:04Watford Half Marathon1.32.02 Feb 20
10M77:22Cotswold Classic 101.81.67 Sep 19
HM1:41:08Swindon Half Marathon0.61.922 Sep 19
parkrun21:42Oxford parkrun # 3932.1-0.36 Jul 19
parkrun21:00Oxford parkrun # 3881.2-0.81 Jun 19
HM1:42:45Wokingham Half Marathon0.82.423 Feb 20
parkrun21:13Oxford parkrun # 3831.9-1.027 Apr 19
3.9M27:32Kidlington AC Mota-vation Series (3.9)1.70.027 Jun 19
parkrun21:09Oxford parkrun # 3861.2-0.518 May 19
parkrun21:45Oxford parkrun # 3902.0-0.115 Jun 19
12M97:29Woodstock 122.52.414 Sep 19
parkrun21:55Oxford parkrun # 3941.70.613 Jul 19
5.1968M36:38Kidlington AC Mota-vation Series (5.19)0.90.12 May 19
4.25M30:16Kidlington AC Mota-vation Series (4.25)1.80.16 Jun 19
parkrun21:02Oxford parkrun # 3781.4-0.923 Mar 19
parkrun21:56Oxford parkrun # 3772.8-0.516 Mar 19
parkrun21:33Oxford parkrun # 3712.0-0.526 Jan 19
HM99:34Gloucester Winter Half Marathon1.10.720 Jan 19
parkrun24:56Oxford parkrun # 4182.85.111 Jan 20
parkrun21:14Oxford parkrun # 3621.6-0.724 Nov 18
parkrun21:36Oxford parkrun # 3691.8-0.212 Jan 19
parkrun22:35Oxford parkrun # 3871.22.325 May 19
parkrun24:36Oxford parkrun # 4172.05.34 Jan 20
parkrun21:15Oxford parkrun # 3602.0-1.110 Nov 18
parkrun22:20Oxford parkrun # 3722.60.59 Feb 19
parkrun21:13Oxford parkrun # 3562.3-1.413 Oct 18
parkrun24:00Oxford parkrun # 4001.44.824 Aug 19
parkrun25:10Oxford parkrun # 4211.86.58 Feb 20
parkrun25:24Oxford parkrun # 4232.26.414 Mar 20
parkrun21:04Oxford parkrun # 3501.5-0.91 Sep 18
HM99:48Windsor & Eton Autumn Classic Half Marathon0.21.717 Nov 18
parkrun22:55Oxford parkrun # 3791.32.930 Mar 19
HM98:42Virgin Sport Oxford Half Marathon0.50.97 Oct 18
parkrun22:07Oxford parkrun # 3592.10.53 Nov 18
4M27:42Kidlington AC Mota-vation 4 Series1.3-0.430 Aug 18
parkrun22:18Oxford parkrun # 3572.40.620 Oct 18
8002:37.7Southern Counties Veterans' League Western Division1.3-0.214 May 18
parkrun21:46Oxford parkrun # 3442.6-0.621 Jul 18
300012:05.4Southern Counties Veterans' League Western Division2.1-1.12 Jul 18
500020:52.0Southern Counties Veterans' League Western Division1.6-1.44 Jun 18
parkrun21:06Oxford parkrun # 3401.5-0.923 Jun 18
parkrun21:45Oxford parkrun # 3521.70.215 Sep 18
10M77:41Cotswold Classic 101.71.829 Sep 18
parkrun21:26Oxford parkrun # 3411.9-0.630 Jun 18
5.32K24:05Oxfordshire Relay Championships-0.54.014 Apr 19
parkrun23:17Oxford parkrun # 3662.22.722 Dec 18
3.9M27:41Kidlington AC Mota-vation 4 Series2.2-0.328 Jun 18
parkrun20:56Oxford parkrun # 3380.9-0.69 Jun 18
parkrun20:47Oxford parkrun # 3261.4-2.024 Feb 18
4.25M30:38Kidlington AC Mota-vation 4.252.00.431 May 18
parkrun24:16Abingdon parkrun # 3921.15.613 Apr 19
5.2M37:33Kidlington AC Mota-vation Series1.20.826 Apr 18
parkrun22:09Oxford parkrun # 3351.80.919 May 18
parkrun22:03Oxford parkrun # 3342.10.412 May 18
parkrun24:07Oxford parkrun # 3652.53.915 Dec 18
parkrun21:26Oxford parkrun # 3212.2-1.520 Jan 18
parkrun23:05Oxford parkrun # 3511.62.98 Sep 18
parkrun25:02Oxford parkrun # 3702.35.819 Jan 19
parkrun24:58Oxford parkrun # 3820.67.420 Apr 19
parkrun23:19Oxford parkrun # 3452.02.928 Jul 18
parkrun22:20Oxford parkrun # 3252.30.117 Feb 18
HM1:42:27Watford Half Marathon1.01.44 Feb 18
10K49:15Wallingford Thames 10K2.03.620 May 18
HM98:17Virgin Sport Oxford Half Marathon0.9-0.38 Oct 17
parkrun23:47Oxford parkrun # 3283.42.417 Mar 18
parkrun21:20Oxford parkrun # 3012.0-1.526 Aug 17
HM2:00:46Grant & Stone Wycombe Half Marathon5.05.315 Jul 18
8002:33.67Oxford City AC Open Graded Meeting0.2-1.624 May 17
parkrun22:38Oxford parkrun # 3162.60.49 Dec 17
parkrun22:26Oxford parkrun # 3122.40.211 Nov 17
10M76:53Wychwood Brewery Cotswold Classic 101.51.017 Sep 17
parkrun23:47Oxford parkrun # 3311.74.121 Apr 18
4M28:05Kidlington AC Mota-vation 4 Series1.3-0.531 Aug 17
parkrun23:52Oxford parkrun # 3243.32.010 Feb 18
parkrun21:23Oxford parkrun # 3021.0-0.42 Sep 17
parkrun22:19Oxford parkrun # 3101.80.628 Oct 17
parkrun23:13Oxford parkrun # 3221.92.227 Jan 18
parkrun24:07Oxford parkrun # 3273.03.410 Mar 18
3.9M27:20Kidlington AC Mota-vation 4 Series1.1-0.329 Jun 17
parkrun21:20Oxford parkrun # 2792.1-1.625 Mar 17
HM1:40:46White Horse Half Marathon2.3-0.69 Apr 17
parkrun21:55Oxford parkrun # 2783.2-1.618 Mar 17
4.09M28:23Kidlington AC Mota-vation 4.09 Series0.8-0.627 Apr 17
parkrun21:17Oxford parkrun # 2771.9-1.511 Mar 17
parkrun25:36Oxford parkrun # 3431.97.214 Jul 18
parkrun21:37Oxford parkrun # 2752.4-1.425 Feb 17
parkrun25:26Oxford parkrun # 3293.05.824 Mar 18
HM1:53:58MK Festival of Running Half Marathon1.46.311 Mar 18
parkrun24:53Oxford parkrun # 3232.84.43 Feb 18
parkrun23:49Oxford parkrun # 3131.83.418 Nov 17
4.25M31:07Kidlington AC Mota-vation 4.251.80.625 May 17
parkrun21:58Oxford parkrun # 2712.8-1.128 Jan 17
parkrun21:34Oxford parkrun # 2732.0-1.111 Feb 17
parkrun24:30Oxford parkrun # 3201.84.713 Jan 18
parkrun25:22Oxford parkrun # 3321.27.528 Apr 18
parkrun27:16Oxford parkrun # 3551.610.36 Oct 18
parkrun24:52Oxford parkrun # 3112.64.54 Nov 17
2.25M15:08Oxford City / County Council Christmas 2.252.2-0.97 Dec 16
HM1:42:57Watford Half Marathon (Inc Herts Championships)1.31.35 Feb 17
parkrun26:29Oxford parkrun # 3302.48.214 Apr 18
HM99:06Raceways Autumn Shakespeare Half Marathon0.40.612 Nov 16
8002:38.99Oxford City AC Open Graded Meeting0.70.022 Jun 16
HM1:41:18Vitality Oxford Half Marathon0.71.29 Oct 16
3.9M26:58Kidlington AC Mota-vation 4 Series1.2-1.07 Jul 16
parkrun24:24Oxford parkrun # 2871.74.620 May 17
4M28:22Kidlington AC Mota-vation 4 Series1.10.11 Sep 16
10K43:55Oxford Town & Gown 10K0.8-1.915 May 16
10K45:25Thame CPM 10K1.20.226 Jun 16
parkrun27:37Oxford parkrun # 3193.08.830 Dec 17
parkrun26:10Oxford parkrun # 3042.07.416 Sep 17
4.09M28:28Kidlington AC Mota-vation 4.09 Series0.9-1.628 Apr 16
parkrun24:28Oxford parkrun # 2850.85.66 May 17
15M1:56:57Banbury 151.6-0.820 Mar 16
parkrun25:49Oxford parkrun # 2951.27.615 Jul 17
10K48:36Chiltern Chase 10K2.32.15 Jun 16
parkrun25:17Oxford parkrun # 2840.47.529 Apr 17
parkrun27:28Oxford parkrun # 2912.59.117 Jun 17
parkrun28:28Oxford parkrun # 3002.710.419 Aug 17
parkrun27:01Oxford parkrun # 2831.79.122 Apr 17
parkrun26:54Oxford parkrun # 2653.37.324 Dec 16
4M28:15Kidlington AC Mota-vation 4 Series0.9-1.63 Sep 15
10M77:27Cotswold Classic 101.00.720 Sep 15
parkrun27:00Oxford parkrun # 2642.28.617 Dec 16
2.25M15:49Oxford Christmas 2.251.01.29 Dec 15
HM1:49:35Watford Half Marathon1.03.37 Feb 16
parkrun27:11Oxford parkrun # 2692.28.914 Jan 17
parkrun27:48Oxford parkrun # 2722.69.54 Feb 17
parkrun27:36Oxford parkrun # 2662.69.231 Dec 16
3.9M28:01Kidlington AC Mota-vation 4 Series1.3-1.22 Jul 15
10K45:56Thame CPM 10K0.8-0.628 Jun 15
4M31:04Kidlington AC Mota-vation 4 Series4.2-0.74 Jun 15
15M1:58:13Banbury 151.2-0.622 Mar 15
HM1:43:58White Horse Half Marathon1.5-0.229 Mar 15
parkrun27:31Oxford parkrun # 2601.010.619 Nov 16
HM1:51:18Oxford Half Marathon0.94.111 Oct 15
parkrun28:26Oxford parkrun # 2631.811.310 Dec 16
parkrun29:21Oxford parkrun # 2682.611.97 Jan 17
Mar3:49:07Virgin London Marathon0.82.426 Apr 15
10K45:43Eynsham 10K0.50.130 Nov 14
HM1:46:39Watford Half Marathon1.41.71 Feb 15
20M2:53:17Finchley 201.22.68 Mar 15
5M37:20Hanney 50.81.05 Oct 14
parkrun32:12Oxford parkrun # 2702.216.121 Jan 17
5M37:17Didcot 50.61.26 Jul 14
10M84:05Cotswold Classic 102.03.321 Sep 14
5K22:01Cottisford 5K0.20.513 May 14
4.26M31:53Kidlington AC Mota-vation 4 Series1.11.25 Jun 14
3.9M29:42Kidlington AC Mota-vation 4 Series1.51.83 Jul 14
2.24M15:34Oxford City 2.242.6-0.911 Dec 13
10K48:41Oxford Town & Gown 10K1.02.411 May 14
4.21M34:02Kidlington AC Mota-vation 4 Series2.13.67 Aug 14
HM1:49:10White Horse Half Marathon1.22.96 Apr 14
4.1M31:24Kidlington AC Mota-vation 4 Series0.82.61 May 14
10K46:41Eynsham 10K0.21.324 Nov 13
5M37:28Hanney 51.01.06 Oct 13
10K46:22Thame CPM 10K1.20.130 Jun 13
4.1M28:51Kidlington AC Mota-vation 4 Series0.4-0.62 May 13
5.3K23:36Oxfordshire County Relay Championships1.5-0.45 May 13
5K22:10Cottisford 5K1.4-0.414 May 13
10M82:37Cotswold Classic Witney 101.72.88 Sep 13
10K45:02 Bourton 10K0.2-0.324 Feb 13
10K46:48 EMGP Silverstone 10K0.80.98 May 13
parkrun22:55Oxford parkrun # 634.0-1.612 Jan 13
6M48:39Hornton 62.42.620 Jul 13
4.02M31:21Kidlington AC Mota-vation 4 Series1.03.329 Aug 13
HM1:43:10Watford Half Marathon0.80.83 Feb 13
HM1:58:56Watford Half Marathon0.87.12 Feb 14
10K45:33Maylarch Eynsham 10K0.8-0.425 Nov 12
10K45:46Andy Reading 10K0.60.09 Dec 12
15005:40.03Oxford City AC Open Graded Meeting0.72.719 Sep 12
Mar4:08:12Virgin London Marathon1.10.025 Apr 10
10K45:45Maylarch Eynsham 10K0.6-7.328 Nov 10
HM1:47:21Asics Watford Half Marathon0.91.86 Feb 11
10K45:30Bourton-on-the-Water 10K0.0-0.227 Feb 11
20M2:55:15Finchley 201.03.513 Mar 11
15M2:04:41Banbury 151.31.920 Mar 11
Mar3:59:06Brighton Marathon1.93.410 Apr 11
4.1M29:11Kidlington AC Mota-vation 4 Series0.9-1.15 May 11
10K46:01Oxford Town & Gown 10K0.6-0.115 May 11
5K21:48Charndon 5K0.4-0.517 May 11
4.25M31:47Kidlington AC Mota-vation 4 Series1.50.52 Jun 11
10K48:02Thame CPM 10K1.51.026 Jun 11
3.9M29:07Kidlington AC Mota-vation 4 Series1.01.17 Jul 11
8002:33.9SCVAC League Western Division0.80.011 Jul 11
6M45:26Hooky 61.40.214 Aug 11
10K46:59Framlingham 10K1.40.14 Sep 11
10M79:42Cotswold Classic 102.20.411 Sep 11
5.994K26:44Southern Road Relay Championships1.9-1.425 Sep 11
5M36:03Hanney 50.8-0.89 Oct 11
10K45:42Maylarch Eynsham 10K0.7-0.427 Nov 11
10K45:49Bourton 10K0.40.026 Feb 12
3.25M23:12Oxfordshire Road Relays1.8-1.211 Mar 12
15M2:00:22Banbury 151.20.618 Mar 12
HM99:27White Horse Half Marathon0.3-0.61 Apr 12
10K45:35Oxford Town and Gown 10K0.40.113 May 12
22M4:24:22Man versus Horse 225.013.29 Jun 12
10K45:27Thame CPM 10K-0.10.424 Jun 12
6M47:26Hornton 62.61.214 Jul 12
4.1M30:08Kidlington AC Mota-vation 4 Series1.00.626 Aug 12
4.03M29:18Kidlington AC Mota-vation 4 Series0.40.830 Aug 12
10M89:54Cotswold Classic Witney 102.65.69 Sep 12
5M35:51Hanney 5-0.10.17 Oct 12
20M3:08:07 Rhayader Round the Lakes 202.25.916 Mar 13
15M2:34:42Banbury 152.210.99 Mar 14

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