15M | 2:35:47 | Banbury 15 | 4.7 | 0.5 | 15 Mar 20 | + |
3.9M | 35:04 | Kidlington AC Mota-vation Series (3.9) | 1.7 | 0.7 | 27 Jun 19 | + |
4M | 36:13 | Kidlington AC Mota-vation Series (4) | 0.7 | 2.0 | 29 Aug 19 | + |
10K | 61:01 | Andy Reading 10K | 1.6 | 3.5 | 8 Dec 19 | + |
5.1968M | 46:34 | Kidlington AC Mota-vation Series (5.19) | 0.9 | 0.7 | 2 May 19 | + |
HM | 2:14:02 | Wokingham Half Marathon | 0.8 | 4.2 | 23 Feb 20 | |
parkrun | 30:43 | Cassiobury parkrun # 261 | 2.7 | 4.4 | 1 Jan 20 | |
4.25M | 39:13 | Kidlington AC Mota-vation Series (4.25) | 1.8 | 1.6 | 6 Jun 19 | |
10K | 54:23 | Eynsham 10K | 0.7 | -0.6 | 25 Nov 18 | |
5M | 47:17 | East Midlands Grand Prix Banbury 5 | 1.5 | 2.5 | 4 Jun 19 | |
parkrun | 30:58 | Rickmansworth parkrun # 149 | 2.3 | 5.2 | 1 Jan 20 | |
parkrun | 29:33 | Oxford parkrun # 396 | 2.0 | 3.5 | 27 Jul 19 | |
5M | 43:22 | Hanney 5 | 1.2 | -1.0 | 14 Oct 18 | |
parkrun | 28:00 | Upton Court parkrun # 313 | 3.0 | 0.1 | 1 Jan 19 | |
10M | 1:45:00 | Cotswold Classic 10 | 1.8 | 5.1 | 7 Sep 19 | |
HM | 2:07:20 | Farnborough Winter Half Marathon | 0.6 | 2.1 | 27 Jan 19 | |
4M | 34:05 | Kidlington AC Mota-vation 4 Series | 1.3 | -1.5 | 30 Aug 18 | |
6M | 61:03 | Hooky 6 | 1.9 | 4.8 | 4 Aug 19 | |
parkrun | 28:12 | Black Park parkrun # 501 | 2.6 | 0.8 | 1 Jan 19 | |
4.21M | 37:35 | Kidlington AC Mota-vation 4 Series | 3.0 | -2.3 | 26 Jul 18 | |
5.2M | 44:27 | Kidlington AC Mota-vation Series | 1.2 | -3.7 | 26 Apr 18 | |
5K | 26:12 | Alchester Summer 5K | 0.8 | -1.9 | 15 Aug 18 | |
HM | 2:19:49 | MK Marathon Weekend Half Marathon | 1.3 | 5.5 | 6 May 19 | |
5M | 44:26 | Didcot 5 | 1.2 | -1.1 | 1 Jul 18 | |
10K | 55:51 | Thame CPM 10K | 1.1 | -1.8 | 24 Jun 18 | |
parkrun | 27:34 | Jersey parkrun # 140 | 3.0 | -2.5 | 9 Jun 18 | |
HM | 2:16:29 | Marlow Half Marathon | 2.7 | 3.0 | 4 Nov 18 | |
4.25M | 37:44 | Kidlington AC Mota-vation 4.25 | 2.0 | -2.3 | 31 May 18 | |
HM | 2:09:17 | Virgin Sport Oxford Half Marathon | 0.5 | 2.9 | 7 Oct 18 | |
parkrun | 29:55 | Abingdon parkrun # 392 | 1.1 | 4.9 | 13 Apr 19 | |
Mar | 5:09:40 | ASICS Greater Manchester Marathon | 1.5 | 7.3 | 7 Apr 19 | |
Mar | 4:50:09 | Abingdon Marathon | 1.0 | 5.1 | 21 Oct 18 | |
HM | 2:16:42 | Milton Keynes Winter Half Marathon | 1.1 | 4.7 | 9 Dec 18 | |
HM | 2:14:56 | Kimbolton Castle Half Marathon | 2.0 | 3.1 | 19 Aug 18 | |
parkrun | 31:22 | Henley-on-Thames parkrun # 57 | 5.8 | 1.0 | 21 Jul 18 | |
6M | 59:54 | Hornton Classic 6 | 3.2 | 1.5 | 21 Jul 18 | |
HM | 2:06:39 | White Horse Half Marathon | 1.2 | -0.7 | 8 Apr 18 | |
parkrun | 28:04 | Oxford parkrun # 324 | 3.3 | -2.0 | 10 Feb 18 | |
HM | 2:19:23 | MK Marathon Weekend Half Marathon | 4.0 | 0.7 | 7 May 18 | |
HM | 2:18:45 | Buckingham Half Marathon | 3.3 | 1.2 | 20 May 18 | |
parkrun | 29:06 | Oxford parkrun # 347 | 1.5 | 2.1 | 11 Aug 18 | |
parkrun | 29:28 | Oxford parkrun # 350 | 1.5 | 3.9 | 1 Sep 18 | |
parkrun | 29:24 | Oxford parkrun # 342 | 2.2 | 1.8 | 7 Jul 18 | |
parkrun | 28:53 | Oxford parkrun # 333 | 2.4 | 0.2 | 5 May 18 | |
parkrun | 28:11 | Oxford parkrun # 325 | 2.3 | -0.8 | 17 Feb 18 | |
12M | 2:12:00 | Woodstock 12 | 2.4 | 5.9 | 22 Sep 18 | |
HM | 2:11:31 | The Big Half Marathon (Inc British Championship) | 0.9 | 1.3 | 4 Mar 18 | |
HM | 2:10:50 | Wokingham Half Marathon | 0.3 | 1.7 | 18 Feb 18 | |
parkrun | 28:56 | Buckingham parkrun # 196 | 2.5 | 0.1 | 1 Jan 18 | |
Mar | 5:19:05 | Virgin London Marathon | 3.2 | 4.8 | 22 Apr 18 | |
Mar | 3:08:53 | Thames Meander Marathon | 1.4 | -10.7 | 1 Nov 14 | |
4M | 36:08 | Kidlington AC Mota-vation 4 Series | 1.3 | 1.7 | 31 Aug 17 | |
parkrun | 31:40 | Aylesbury parkrun # 212 | 4.4 | 2.1 | 1 Jan 18 | |
parkrun | 29:57 | Oxford parkrun # 320 | 1.8 | 2.3 | 13 Jan 18 | |
parkrun | 35:00 | Witney parkrun # 1 | 6.8 | 3.4 | 10 Mar 18 | |
4.09M | 36:09 | Kidlington AC Mota-vation 4.09 Series | 0.8 | 3.5 | 27 Apr 17 | |
parkrun | 31:29 | Oxford parkrun # 319 | 3.0 | 3.2 | 30 Dec 17 | |
parkrun | 30:22 | Oxford parkrun # 315 | 1.6 | 3.1 | 2 Dec 17 | |
4.21M | 40:34 | Kidlington AC Mota-vation 4 Series | 2.2 | 3.7 | 27 Jul 17 | |
3.9M | 36:13 | Kidlington AC Mota-vation 4 Series | 1.1 | 5.5 | 29 Jun 17 | |
HM | 2:19:19 | Bedford Half Marathon | 0.6 | 6.4 | 2 Sep 17 | |
10M | 1:48:18 | Wychwood Brewery Cotswold Classic 10 | 1.5 | 6.1 | 17 Sep 17 | |
parkrun | 29:10 | Oxford parkrun # 275 | 2.4 | 5.3 | 25 Feb 17 | |
parkrun | 30:00 | Oxford parkrun # 294 | 1.4 | 5.4 | 8 Jul 17 | |
10K | 57:44 | Great Newham London Run 10K | 2.4 | 3.1 | 17 Jul 16 | |
10K | 58:16 | Andy Reading 10K | 0.8 | 5.1 | 11 Dec 16 | |
parkrun | 29:35 | Bicester parkrun # 39 | 2.8 | 5.5 | 1 Jan 17 | |
4M | 35:36 | Kidlington AC Mota-vation 4 Series | 1.1 | 3.6 | 1 Sep 16 | |
parkrun | 30:20 | Oxford parkrun # 283 | 1.7 | 7.6 | 22 Apr 17 | |
parkrun | 29:44 | Oxford parkrun # 281 | 0.8 | 7.7 | 8 Apr 17 | |
HM | 2:24:33 | Milton Keynes Half Marathon | 1.7 | 9.2 | 1 May 17 | |
parkrun | 30:44 | Oxford parkrun # 267 | 3.6 | 6.3 | 1 Jan 17 | |
4.25M | 37:37 | Kidlington AC Mota-vation 4.25 | 1.2 | 3.1 | 2 Jun 16 | |
3.9M | 34:57 | Kidlington AC Mota-vation 4 Series | 1.2 | 3.8 | 7 Jul 16 | |
parkrun | 35:21 | Oxford parkrun # 317 | 2.4 | 8.1 | 23 Dec 17 | |
parkrun | 31:07 | Oxford parkrun # 265 | 3.3 | 7.1 | 24 Dec 16 | |
10K | 56:50 | Oxford Town & Gown 10K | 0.8 | 4.0 | 15 May 16 | |
6M | 51:34 | Hooky 6 | 2.0 | 0.6 | 9 Aug 15 | |
parkrun | 29:56 | Oxford parkrun # 259 | 1.6 | 7.2 | 12 Nov 16 | |
5M | 40:34 | Didcot 5 | 0.2 | 0.3 | 5 Jul 15 | |
4.09M | 37:07 | Kidlington AC Mota-vation 4.09 Series | 0.9 | 4.6 | 28 Apr 16 | |
4M | 33:47 | Kidlington AC Mota-vation 4 Series | 0.9 | 1.9 | 3 Sep 15 | |
parkrun | 29:44 | Oxford parkrun # 214 | 5.0 | 3.5 | 26 Dec 15 | |
3.9M | 32:31 | Kidlington AC Mota-vation 4 Series | 1.3 | 1.0 | 2 Jul 15 | |
parkrun | 26:26 | Oxford parkrun # 200 | 1.0 | 2.8 | 19 Sep 15 | |
4M | 35:33 | Kidlington AC Mota-vation 4 Series | 4.2 | 0.9 | 4 Jun 15 | |
Mar | 4:55:21 | Virgin London Marathon | 0.9 | 8.7 | 24 Apr 16 | |
HM | 2:06:54 | Oxford Half Marathon | 0.9 | 4.9 | 11 Oct 15 | |
10K | 56:40 | Morrisons Great Newham London Run 10K | 1.6 | 3.5 | 19 Jul 15 | |
4M | 37:00 | Kidlington AC Mota-vation 4 Series | 3.7 | 3.2 | 6 Aug 15 | |
10K | 54:55 | Chalgrove Festival 10K | 1.4 | 2.3 | 4 May 15 | |
10M | 97:26 | Cotswold Classic 10 | 1.0 | 5.9 | 20 Sep 15 | |
HM | 2:19:33 | White Horse Half Marathon | 0.6 | 8.8 | 3 Apr 16 | |
HM | 2:05:25 | White Horse Half Marathon | 1.5 | 3.8 | 29 Mar 15 | |
Mar | 5:26:54 | Milton Keynes Marathon | 2.8 | 10.8 | 2 May 16 | |
4M | 35:52 | Kidlington AC Mota-vation 4 Series | 1.7 | 3.8 | 30 Apr 15 | |
Mar | 4:58:50 | Abingdon Marathon | 1.0 | 9.5 | 18 Oct 15 | |
4.21M | 35:34 | Kidlington AC Mota-vation 4 Series | 2.1 | 0.6 | 7 Aug 14 | |
Mar | 4:42:36 | Virgin London Marathon | 0.8 | 7.4 | 26 Apr 15 | |
4.02M | 33:53 | Kidlington AC Mota-vation 4 Series | 0.9 | 1.8 | 28 Aug 14 | |
4.1M | 33:07 | Kidlington AC Mota-vation 4 Series | 0.8 | 0.0 | 1 May 14 | |
4.26M | 35:25 | Kidlington AC Mota-vation 4 Series | 1.1 | 0.9 | 5 Jun 14 | |
3.9M | 32:58 | Kidlington AC Mota-vation 4 Series | 1.5 | 1.4 | 3 Jul 14 | |
10K | 52:42 | Silverstone Grand Prix 10K | 0.5 | 1.4 | 7 May 14 | |
parkrun | 25:55 | Oxford parkrun # 136 | 1.0 | 1.9 | 21 Jun 14 | |
10K | 53:17 | Chalgrove Festival 10K | 0.8 | 1.6 | 5 May 14 | |
parkrun | 28:52 | Oxford parkrun # 162 | 2.5 | 5.2 | 20 Dec 14 | |
10K | 50:30 | Andy Reading 10K | 0.4 | -0.5 | 8 Dec 13 | |
parkrun | 29:54 | Oxford parkrun # 163 | 3.5 | 5.7 | 27 Dec 14 | |
10M | 88:47 | Bramley 10 | 1.0 | 1.7 | 16 Feb 14 | |
10K | 58:17 | Andy Reading 10K | 0.6 | 5.8 | 14 Dec 14 | |
HM | 1:51:47 | Oxford Half Marathon | 0.5 | -0.5 | 13 Oct 13 | |
parkrun | 29:12 | Oxford parkrun # 164 | 2.0 | 6.2 | 3 Jan 15 | |
parkrun | 24:24 | Oxford parkrun # 93 | 2.0 | -1.9 | 17 Aug 13 | |
6M | 48:50 | Hooky 6 | 1.4 | -2.0 | 11 Aug 13 | |
4.21M | 34:38 | Kidlington AC Mota-vation 4 Series | 2.7 | -2.2 | 1 Aug 13 | |
Mar | 4:53:13 | Abingdon Marathon | 1.2 | 8.5 | 19 Oct 14 | |
parkrun | 24:40 | Oxford parkrun # 91 | 1.5 | -1.8 | 3 Aug 13 | |
parkrun | 25:01 | Oxford parkrun # 99 | 1.0 | 0.2 | 28 Sep 13 | |
parkrun | 27:25 | Oxford parkrun # 115 | 3.0 | 2.4 | 18 Jan 14 | |
parkrun | 27:44 | Oxford parkrun # 114 | 4.0 | 1.9 | 11 Jan 14 | |
HM | 1:53:35 | White Horse Half Marathon | 0.6 | 1.8 | 11 Apr 10 | |
Mar | 4:28:47 | Virgin London Marathon | 1.1 | 6.4 | 25 Apr 10 | |
10K | 48:45 | Silverstone Grand Prix 10K | -0.2 | -2.2 | 4 May 10 | |
10K | 69:03 | Headington 10K | 0.4 | 14.6 | 5 Sep 10 | |
Mar | 4:34:52 | Abingdon Marathon | 0.6 | 7.9 | 17 Oct 10 | |
20M | 3:11:36 | Bramley 20 | 0.7 | 4.8 | 20 Feb 11 | |
15M | 2:19:07 | Banbury 15 | 1.3 | 3.7 | 20 Mar 11 | |
Mar | 4:30:56 | Virgin London Marathon | 1.5 | 6.4 | 17 Apr 11 | |
4.1M | 31:55 | Kidlington AC Mota-vation 4 Series | 0.9 | -0.2 | 5 May 11 | |
5K | 23:32 | Charndon 5K | 0.4 | -0.2 | 17 May 11 | |
4.25M | 34:02 | Kidlington AC Mota-vation 4 Series | 1.5 | 0.4 | 2 Jun 11 | |
10K | 52:53 | Thame CPM 10K | 1.5 | 2.1 | 26 Jun 11 | |
3.9M | 30:55 | Kidlington AC Mota-vation 4 Series | 1.0 | 0.6 | 7 Jul 11 | |
6M | 50:40 | Hornton 6 | 2.2 | 1.1 | 16 Jul 11 | |
parkrun | 33:42 | Oxford parkrun # 8 | 3.0 | 12.6 | 24 Dec 11 | |
parkrun | 36:00 | Oxford parkrun # 10 | 1.0 | 16.8 | 7 Jan 12 | |
15M | 2:30:23 | Banbury 15 | 1.2 | 7.3 | 18 Mar 12 | |
HM | 2:11:50 | White Horse Half Marathon | 0.3 | 8.7 | 1 Apr 12 | |
4.26M | 35:55 | Kidlington AC Mota-vation 4 Series | 1.2 | 2.8 | 31 May 12 | |
6M | 55:01 | Hornton 6 | 2.6 | 4.2 | 14 Jul 12 | |
4.23M | 35:26 | Kidlington AC Mota-vation 4 Series | 0.8 | 2.9 | 2 Aug 12 | |
6M | 51:35 | Hooky 6 | 1.6 | 2.3 | 12 Aug 12 | |
4.1M | 34:08 | Kidlington AC Mota-vation 4 Series | 1.0 | 2.5 | 26 Aug 12 | |
4.03M | 32:29 | Kidlington AC Mota-vation 4 Series | 0.4 | 1.7 | 30 Aug 12 | |
Mar | 4:30:29 | Abingdon Marathon | 1.4 | 6.2 | 21 Oct 12 | |
20M | 3:25:31 | Bramley 20 | 1.1 | 7.3 | 17 Feb 13 | |
parkrun | 29:10 | Oxford parkrun # 73 | 2.5 | 7.0 | 30 Mar 13 | |
HM | 1:58:37 | White Horse Half Marathon | 1.1 | 3.0 | 7 Apr 13 | |
parkrun | 27:53 | Oxford parkrun # 75 | 2.0 | 5.5 | 13 Apr 13 | |
parkrun | 27:04 | Oxford parkrun # 76 | 1.0 | 5.2 | 20 Apr 13 | |
Mar | 4:40:49 | Greater Manchester Marathon | 1.0 | 8.2 | 28 Apr 13 | |
5K | 25:07 | Cottisford 5K | 1.4 | 1.5 | 14 May 13 | |
5M | 42:41 | EMGP Banbury 5 | 0.8 | 0.4 | 11 Jun 13 | |
10K | 52:49 | Thame CPM 10K | 1.2 | -0.7 | 30 Jun 13 | |
3.9M | 30:57 | Kidlington AC Mota-vation 4 Series | 1.0 | -2.4 | 4 Jul 13 | |
parkrun | 24:49 | Oxford parkrun # 90 | 1.5 | -2.0 | 27 Jul 13 | |
800 | 3:29.48 | Oxford City AC Open Graded Meeting | 0.1 | 0.0 | 14 Aug 13 | |
1500 | 6:42.33 | Oxford City AC Open Graded Meeting | 0.8 | 0.1 | 14 Aug 13 | |
parkrun | 25:05 | Oxford parkrun # 94 | 1.0 | 0.3 | 24 Aug 13 | |
parkrun | 25:25 | Oxford parkrun # 96 | 1.0 | 0.9 | 7 Sep 13 | |
Mar | 4:27:15 | Abingdon Marathon | 1.8 | 3.8 | 20 Oct 13 | |
15M | 2:33:59 | Banbury 15 | 2.2 | 5.8 | 9 Mar 14 | |
HM | 2:09:41 | White Horse Half Marathon | 1.2 | 5.5 | 6 Apr 14 | |
Mar | 4:44:28 | Rotary Shakespeare Marathon | 1.8 | 6.6 | 27 Apr 14 | |
HM | 2:23:20 | Thames Meander Half Marathon | 1.2 | 9.8 | 1 Nov 14 | |
parkrun | 29:30 | Kingston parkrun # 241 | 1.0 | 7.6 | 1 Nov 14 | |
parkrun | 31:01 | Abingdon parkrun # 172 | 2.0 | 8.8 | 22 Nov 14 | |
10M | 1:46:50 | Bramley 10 | 0.1 | 10.7 | 15 Feb 15 | |